BeMajor.org: Recent Episodes
BeMajor.org
An encore appearance - Jane's guest today is three-time Emmy Award winner, and thirteen-time nominee, Derek Hough. Derek, the most nominated male choreographer in Television Academy history, is also a New York Times best-selling author, and has appeared in film, television, and stage projects as an actor. For many years a pro on Dancing with the Stars, and the only six-time champion in the franchise history, he is now a staple on the DWTS judging table. On the segment today, Derek and Jane talk about his dancing career, his nationwide dance tour that is kicking off this fall, and his personal tips and tools for a healthy, active lifestyle. Finally, Derek discusses his partnering with the makers of Excedrin---and his fabulous fiancée and fellow dancer, Hayley Erbert---to launch their innovative Head Care Club, a holistic approach to head health with custom nutrition, mindfulness and movement routines, all designed to make everyone look and feel Better Than Before.
Chatting with an Olympic champion - Jane’s guest today is Dara Torres, a twelve-time Olympic medalist swimmer and a former world record-holder. Renowned as one of the greatest female swimmers of all time, Dara was the first swimmer to maintain her incredible level of excellence, long enough to be selected to represent the United States in five Olympic Games. Additionally, in her role as a motivational speaker, she has inspired millions by sharing her insights and experiences in facing and overcoming tough challenges. On today’s segment, Dara, also the author of the best-selling, Age Is Just a Number: Achieve Your Dreams At Any Stage In Your Life, discusses what motivates her, and how her health condition—she’s had psoriasis for decades—has never stopped her from achieving her goals. To that end, she has joined with legendary musician/actress Cyndi Lauper as part of PsO in the Know, a podcast series sponsored by Novartis, that helps those who also suffer from this often painful skin condition, live Better Than Before.
Renowned Coach & Cardiologist talk Cholesterol - On today’s show, Jane speaks with two world-class guests about the shape of our hearts. First up is two-time NFL Coach of the Year and Super Bowl LV winner, Bruce Arians. Coach Arians, who currently serves as senior football consultant for the Tampa Bay Buccaneers, was formerly with the Arizona Cardinals and Indianapolis Colts. On this segment, he talks about a wake-up call he had in 2017 when he learned he had heart disease after being hospitalized for chest pains—adding injury to a loss he blamed on a bad penalty call. Coach, who struggled with high levels of bad cholesterol for years, shares how he’s made his heart health a priority, including how he stays on top of his cholesterol game on and off the field. He also discusses how training—and training tables—have changed, as well as the lifestyle habits of his players, from college rookies to Tom Brady. Coach also tell us about his partnership with Novartis, makers of Leqvio, for the Coaching Cholesterol initiative, which encourages people to talk to their doctor about what to do if they need help lowering their bad cholesterol. Then Jane also interviews celebrated LA-based cardiologist, Dr. Norman Lepor, who will very clearly and informatively help us all get our hearts back on the beating path in our quest to become Better Than Before.
Bob Harper talks coronary health - Jane’s guest today is Bob Harper, one of the most successful lifestyle experts in the world, with numerous New York Times best sellers on health and fitness to his credit. But even given his incredible fitness level, that we all saw in the sixteen seasons that he was a star trainer on the hit show, The Biggest Loser, he suffered a nearly fatal (but for the CPR skill of an adjacent exerciser!) coronary episode that forever changed his life. On this segment, Bob speaks openly with Jane about how his road to recovery has evolved over the years since his heart attack, and what it looks like today. To that end, he will discuss what constitutes a healthy lifestyle, including advice for eating right and having heart healthy workouts, such as his personal favorite, hot yoga, which he now even teaches. Bob will also discuss his involvement with Survivors Have Heart, a national movement that uses the power of patient stories to engage heart attack survivors and their loved ones, while supporting those who may be at risk of another episode and why he launched the Survivors Have Heart Community (a national network of heart attack survivors and loved ones) over five years ago. All in all, Bob’s inspirational story will educate and inspire others to become Better Than Before.
Talking with a top plastic surgeon - Jane’s guest today is Dr. David Shafer, a renowned plastic surgeon who is recognized both nationally and internationally as a leader and an innovator in his field. Indeed, he is the go-to doctor of the world’s most beautiful people, as he continually stays on the cutting edge of technological developments in all aspects of both aesthetic and cosmetic surgery. Double Board certified, Dr. Shafer offers his patients the best and most innovative treatments at the Shafer Clinic on Fifth Avenue in New York City, that can combine both surgical and non-invasive procedures to achieve the most natural looking results. He has been featured as an expert in Men’s Health, The Today Show, BBC, ABC News, and Us Weekly, to name but a few, and is a peer-nominated Castle Connolly Top Doctor who has consecutively won a Patient’s Choice award. On this segment, Dr. Shafer gives valuable advice about who and what to look for—or avoid—when deciding to visit a plastic surgeon. He also discusses the newest trends and techniques for both women and men, including his revolutionary SWAG procedure for male enhancement. Furthermore, he speaks about the latest research on anti-aging and explains the different fillers, Botox, lasers, and the like, and what they each can achieve. And since taking care of your health in general is essential for a better surgical outcome, he offers nutrition, anti-stress tips, and healthy lifestyle suggestions, as well. Remember, when you look good you feel better, Better Than Before.
Feeling Better Than Before - Today Jane speaks with two renowned doctors, highly respected in their fields of mental health and pulmonary disease. Her first guest is noted psychiatrist, Dr Ken Duckworth, Chief Medical Officer of the National Alliance on Mental Illness, and co-author of You Are Not Alone: The NAMI Guide to Navigating Mental Health—With Advice from Experts and Wisdom from Real People and Families. Then Jane talks to Dr. MeiLan Han, a professor of Medicine in the Division of Pulmonary and Critical Care, University of Michigan, and author of Breathing Lessons: A Doctor’s Guide to Lung Health. For his part, Dr. Duckworth discusses the meaning of mental illness and it wide array of associated conditions, including eating disorders, addictive behaviors, and social anxiety, to name a few. Furthermore, he shares what red flags we all should we be aware of, what we should to know about living with mental illness, when to seek the help of a psychiatrist as opposed to a psychologist, and lifestyle modifications. Dr. Han enlightens listeners as to why it is important to raise awareness of COPD, who’s at risk, some common misconceptions about smoking and COPD, the early signs of lung health issues, when to talk to a health care provider and the best lifestyle practices to ensure health lungs. All in all, it's part of our journey to feel better than before, mentally and physically.
An NBA legend on being Better Than Before - Jane’s stellar guest today is basketball superstar Alonzo Mourning, a seven-time All-Star who was one of the greatest players in Miami Heat history and an Olympic gold medalist for the USA. Currently the Vice President of Player Development for the Heat, he and Jane talk all about his storied career and challenging but ultimately uplifting medical history. They also discuss his vegan diet, fitness program and commitment to healthy living in general. Furthermore, Alonzo shares his hard-earned wisdom for winning in life. And the encouraging counsel he gives to the children of South Florida through his charity, the Mourning Family Foundation, to educate and create the opportunity for them to excel. Equally important to him, however, is his partnership with Vertex Pharmaceuticals on a new campaign called Power Forward, which brings awareness to APOL-1-mediated kidney disease (AMKD). Alonzo himself suffers from this disease and underwent a kidney transplant right in the middle of his playing career! All in all, listeners will come away with a deeper appreciation of the value of devotion to hard work and good health care --and great doctors-- and feeling Better Than Before.
Speaking with Soleil Moon Frye - Jane’s guest today is the iconic actress, director, producer, and screenwriter Soleil Moon Frye. While best known for her 80’s persona as Punky Brewster—and now from her current show, The Proud Family: Louder and Prouder— she considers her most important role as being the proud mom of four children. On this segment, Soleil and Jane talk about the origin of her unusual name, how she started in show business, her wonderful years as Punky, her beauty and health secrets, and all the many other highlights of her storied career. High on that list is her involvement with CORE, the Community Organized Relief Effort, for whom she recently went to the Ukraine; and is now urging the public to do what they can to help. But with all that she has done and continues to do, her children are by far her greatest interest And, for the sake of her 17-year-old daughter, she has recently become a passionate public advocate, joining forces with the pharma giant GSK, in Ask2BSure, a public health campaign, created to help empower parents to ask their child’s doctor about the life-saving meningitis B vaccination. All in all, you will hear how Soleil is helping us all become Better Than Before.
Jason Alexander on influencing influenza - Jason Alexander, of course best known for his iconic, award-winning role as George Costanza of television’s Seinfeld, has achieved even more international recognition as a writer, composer, director, producer, and teacher of acting. Along the way, he won a Tony for his performance in “Jerome Robbin’s "Broadway," as well as continuing to guest star in both TV shows such as “The Marvelous Mrs. Maisel,” “Two and a Half Men” and “Curb Your Enthusiasm,” and films such as “Pretty Woman,” “Jacob’s Ladder” and “Love Valor Compassion." He has even combined careers by playing an over-the-top drama teacher in "Young Sheldon," and also served as the artistic director for the Reprise Theater Company in Los Angeles. On this segment, Jane and Jason will discuss his childhood, how his career came about, and the health and wellness tips that work for him. Above all, he Above will also discuss his involvement in Not Today, Flu, an educational campaign that is a collaboration between the American Nurses Association (note: his mom was a nurse) and Sanofi. The take-away message is the while there are a lot of things that can ruin your day, week or month, getting sick from the flu, an illness that can be extremely serious for the unprotected, should not be one of them! And avoiding the flue is certainly an important part of staying on the path to being Better Than Before.
Speaking to This is Us star Chrissy Metz - Jane’s guest today is the phenomenally multi-talented Chrissy Metz, the actress, author and singer who played Kate Pearson in the ultra-popular NBC drama series, This Is Us, for which she earned both Primetime Emmy and Golden Globe Award nominations. In addition to working on numerous other films and TV series, she recently released her memoir, This is Me, which debuted at #1 on the NY Times Bestseller List! People magazine named her to the "Ones to Watch” and “50 Most Beautiful People” lists. Yet with all these acting and writing accomplishments, music is her first love. Not only has she performed at the Grand Ole Opry and Bluebird Café, but she has an EMI Nashville recording contract and is working on her debut country album. And if all that isn't enough, Chrissy is the owner of the Joyful Heart Wine Company and has just completed a seven-city tour for Live at City Winery. Despite all this success, Jane will talk to Chrissy about her personal struggles as she rose to these peaks, her panic attacks and her coping methods, and how This is Us finally broke down the real issues of inadequacy, codependent relationships and living in the shadows. Chrissy also discusses her tendency to self soothe with food and how therapy helped her work past that. All in all, listeners will be inspired and motivated to not only follow their dreams, but to become fitter and healthier by making stronger and wiser choices to become Better Than Before.
Cynthia Bailey on Well-being and Bellinis - Jane's very special guest today is the magnificent Cynthia Bailey, actress, author and influencer, and former member of Bravo TV’s Real Housewives of Atlanta. A top fashion model and spokesperson for the world’s biggest beauty companies, her uplifting keynote speeches attract legions of fans and admirers. Cynthia now focuses her attention on empowering and inspiring women the world over to live their best lives -- and enjoy themselves while doing it. On this segment, learn about her rise to fame and fortune and how she was able to remain strong and centered through it all. Hear, too, Cynthia's favorite beauty and relaxation secrets and how a strong belief in spirituality helps keep her centered and sane. Finally, Cynthia discusses her partnership with Seagram’s on their new flavored premium malt-based beverages, Seagram's Escapes. Indeed, she is the co-creator of her own signature cocktail, the delicious sounding Seagram’s Peach Bellini. Listeners will come away with not only recipes for her drinks, but also how they can become Better Than Before physically, emotionally and spiritually.
Cynthia Bailey on Well-being and Bellinis - Jane's very special guest today is the magnificent Cynthia Bailey, actress, author and influencer, and former member of Bravo TV’s Real Housewives of Atlanta. A top fashion model and spokesperson for the world’s biggest beauty companies, her uplifting keynote speeches attract legions of fans and admirers. Cynthia now focuses her attention on empowering and inspiring women the world over to live their best lives -- and enjoy themselves while doing it. On this segment, learn about her rise to fame and fortune and how she was able to remain strong and centered through it all. Hear, too, Cynthia's favorite beauty and relaxation secrets and how a strong belief in spirituality helps keep her centered and sane. Finally, Cynthia discusses her partnership with Seagram’s on their new flavored premium malt-based beverages, Seagram's Escapes. Indeed, she is the co-creator of her own signature cocktail, the delicious sounding Seagram’s Peach Bellini. Listeners will come away with not only recipes for her drinks, but also how they can become Better Than Before physically, emotionally and spiritually.
A surfing star talks seawater and skin - Jane’s special guests today are surfing sensation Coco Ho and renowned dermatologist Dr. Annabelle Garcia. Coco is the scion of legendary surfing royalty. Indeed, her father, pro surfing pioneer Michael Ho, is considered the godfather of the North Shore surf scene on Oahu. Living up to her legacy, Coco qualified for the World Surf League Women’s World Tour at age 17, the youngest woman ever to do so. Since then, she has consistently continued to build on what is now already an award-studded surf career to the point where Coco has repeatedly been voted as a top fan favorite in Surfer Magazine’s Surfer Poll. On this segment, Coco will talk not only about her lifestyle program, but also how she tries to inspire others to break through barriers and pursue their passions in an effort to become more competent, courageous and confident. To that end, Coco shares with us her personal challenge in dealing with eczema which, of course, is exacerbated by her constant environment of sun and salt water. She also discusses her partnership, along with Dr. Garcia, with Pharma giants Sanofi and Regeneron's The Now Me: Beach Mode. This program is designed to help empower people with moderate-to-severe eczema to feel comfortable with their own skin. Listeners will be informed and inspired to look and feel Better Than Before.
All eyes on Jordan Fisher - Jane’s guest today is the multi-talented Jordan Fisher, an actor, singer, songwriter, and producer, whose work has spanned everything from TV to music, to Broadway, and film. He even won season 25 of Dancing with the Stars. Additionally, Jordan collaborated with Lin-Manuel Miranda, performing a duet with him for Disney’s Moana soundtrack, and joined the cast of the already legendary play, Hamilton. You also may recognize him from his new Netflix release, Hello, Goodbye, and Everything in Between. Above all, Jordan is an avid— and famous!—eSports gamer who even commentated for the 2019 Fortnite World Cup. As he discusses in this segment, even in today's screen-crazy world, Gamers devote even more time every day staring at tiny LED dots and pixels. To that end, who better for him to join forces with than the American Optometric Association's Eye Deserve More campaign which focuses on the risk of screen-related eye issues. And with all the hours all of us now spend on our digital devices devices, listeners can learn how their eyes can be Better Than Before, as well.
An insightful interview with Kate Walsh - Jane’s guest today, for an encore appearance on the show, is the exquisite and multi-talented Kate Walsh, renowned actress and businesswoman. Kate is a Screen Actors Guild award-winning actress who is best known for starring in such shows as the Netflix thriller 13 Reasons Why, The Umbrella Academy, and course, Grey's Anatomy and Private Practice, to name but a few. She has even elevated FX’s series Fargo to cult status, and Netflix's Emily in Paris to be a Golden Globe Award winner. On the segment today, she and Jane will discuss her amazing career, her passion for helping others lead healthier lives, and her own beauty, wellness, fitness and anti-stress strategies and regimens. And while we may know all about Kate’s stellar accomplishments, listeners may not know that she, along with 44 million other people in the US, are affected by dry eye disease. And that is why she has partnered with SYSTANE® COMPLETE Preservative-Free Lubricating Eye Drops. Kate will talk about that and also share her most important lifestyle advice to make us all look and feel Better Than Before, emotionally, physically and spiritually.
Jennie Garth on overcoming osteoarthritis - Jane’s guest today is the multi-talented Jennie Garth, an iconic actress, bestselling author, film director and mother of three beautiful young daughters. Jennie is perhaps most widely known for her role as Kelly Taylor on Beverly Hills: 90210. Since then, however, she has been featured in a variety of shows, including an HGTV series, an appearance on Dancing with the Stars and several Lifetime movies. Today, Jennie hosts the 9021OMG podcast with her fellow West Beverly High alum, Tori Spelling. On this segment, Jane and Jennie talk about the challenges she faced on the road to success as she started at a very young age, and how she learned to be resilient. What most listeners don’t know is that Jennie has been quietly suffering from early on-set osteoporosis for the past three years. That is why she not only follows an anti-inflammatory diet, but has teamed up with Voltaren, the makers of a powerful, non-steroidal topical gel, on their CareWalk campaign, that helps empower caregivers with joint pain to rediscover the joy of movement through the simple act of walking. Jennie also shares her beauty, health and fitness and anti-stress tips and tools that keep her looking and feeling Better Than Before, physically, emotionally and spiritually.
Anthony Anderson on health and well-being - Jane’s guest today is Anthony Anderson, the Emmy-nominated actor whose significant success is only exceeded by his outstanding talent. Indeed, Anthony has appeared in countless films and TV shows. Of course, we all know him from his role as Dre in the ABC series Black-ish, and now he is reprising his role as Detective Kevin Bernard in NBC’s recently revived Law & Order, which brings him back to the streets of New York City. He also hosts the super-popular celebrity panel show, To Tell the Truth. In addition to his acting and comedic accolades and accomplishments, Anthony has recently partnered with the pharma giant Novo Nordisk on their Get Real About Diabetes campaign. This important program focuses on the reality of living with type 2 diabetes, a disease from which Anthony himself suffers, and the need for “getting real” with your doctor, your loved ones and even yourself about managing the condition. On this segment, since having diabetes can also increase the risk of heart attacks and strokes four-fold, Anthony will share the takeaways from the initiative, along with his personal health and wellness tips and tools for stress relief, lowering blood sugar and lifestyle management. Of course, no interview of Anthony would be complete without a shout-out to his beloved mother, Doris. All in all, listeners will come away feeling infinitely Better Than Before.
Speaking with Queer Eye’s Bobby Berk - Jane’s guest today is Bobby Berk, the popular design pro on Netflix’s Queer Eye. But starring on a hugely successful TV show, in which he transforms people's lives, is not all this mega talent does. Off camera, he is a best-selling author and runs a full-service interior design business with his own line of wallpaper, furniture, rugs and art. On today's segment, Bobby tells Jane about he how he moved to New York City from the Midwest at a young age with only a few dollars in his pocket and a vision. He talks about how he turned this vision into a reality by never taking “No” for an answer, how he learned to "fake it till you make it," and his favorite part of working on Queer Eye. Additionally, he shares his DIY ideas and tools for quick interior updates, how to create a comfy, peaceful area in a small space, and what trendy pieces as well as timeless classics he recommends investing in. Finally, being that eco-conscious Bobby is known supporter of using renewable materials, he explains why he has teamed up with Sensodyne to introduce Nourish, the first major toothpaste using recyclable tubes and cartons (and the latest launch from the #1 Dentist-recommended sensitive toothpaste brand). Bobby also divulges his oral care program, along with some of his other personal beauty, health and well-being tips for being Better Than Before.
Jane’s guest today, in celebration of American Heart Month, is the Emmy Award- winning actress, television host, New York Times bestselling author, and beauty, health and fitness legend, Susan Lucci. An industry icon and wealth of inspiration, Susan has recently added heart disease survivor to her long list of accomplishments. That is why she is also the National Ambassador for the American Heart Association's Go Red for Women movement, for which CVS Health is a national sponsor. On this segment, Susan, a beloved role model for so many of us, will talk about her personal journey and why she is encouraging us all to make our heart health a priority. Jane and Susan talk about the need to reduce the risk of heart disease, the leading cause of death in the United States for not just men, as commonly assumed, but women as well. Listeners will learn the conversation we should have with our doctors about symptoms we should never ignore, the condition of our hearts, healthy lifestyle modifications, anti-stress tips, and the key changes we must make in our lives to combat coronary issues and help our hearts become Better Than Before.
Dishing with Chef Kish - Jane’s guest today is the renowned cookbook author and celebrity chef, Kristen Kish. The winner of season 10 of Bravo TV’s Top Chef, she is currently the co-host of TruTV’s Fast Foodies, and drawing rave reviews as the Executive Chef & Partner at the Arlo Grey restaurant in Austin, Texas. And being proud of her status as a former cigarette smoker, Kristen has partnered with Nicorette to publicly share her “quit” journey for the first time on air. On this segment, hear how Kristen started her culinary career and the inside scoop on the country’s most popular cooking shows. Fast Foodies, for example, is about competing to re-imagine and perfectly recreate a celebrity guest's favorite fast food dish as Kristen and the other two master chefs try to win the daily “Chompionship!” trophy. Learn, too, about her favorite dishes she creates for Arlo Grey, and how she stays centered and sane in such a combination of high-pressured positions. Furthermore, she shares her secrets for energy and resilience and the mantras that inspire her to live her best life every day. Most importantly, she professes that stopping smoking—for many with the help of Nicorette—will enhance your taste buds not to mention help you look and feel Better Than Before.
Expert advice for optimal eye care - Jane’s guest today is Dr. Selina McGee, a renowned Doctor of Optometry, who is passionate about improving the vision of the multitude of patients she treats. To that end, Dr. McGee is the founder of Bespoke Vision, a boutique-style eye care practice that specializes in eye disease, specialty contact lenses and aesthetics and is on the front line of state-of-the-art vision care. On this segment, Jane and Dr. McGee will talk about the most common eye-related complaints and how she treats them. She will also discuss the importance of seeing an eye care specialist on a regular basis and not just for getting a new eyeglass prescription. Dr. McGee explains how a thorough eye exam can identify everything from from glaucoma and cataracts to allergies, dry eye syndrome, eye strain caused by computer and digital devices, and all other ocular issues in between. It even detect diabetes. Furthermore, along with lifestyle tips and tools, the doctor enlightens listeners about the new FDA approved VUITY Eye Drops, a new treatment option that can help alleviate the frustrations for those living with presbyopia, age-related blurry near vision. All in all, it’s essential advice for eyes that will help us all look and feel Better Than Before.
Jane’s guest today is the sensational LeAnn Rimes, a Grammy-award winning singer, songwriter, actress, and author. LeAnn started singing at the age of three and has sold over 20 million records over an incredible career. She has won an astonishing array of awards, an awards, including two Grammys, three Academy of Country Music Awards, twelve Billboard Music Awards, and an American Music award, to name but a few. Her mega hit How Do I Live reached number two on the Billboard Hot 100 list, staying on the chart for an unprecedented sixty-nine weeks. She was also the season 4 winner of the Masked Singer and will serve as the inspiration judge for the brand-new Discovery+ series, Meet Your Makers Showdown. Her list of accomplishments is as extensive as her beauty is renowned. Speaking of beauty, in a now famous Instagram post from last year, LeAnn wrote “music has been my gift, but I want to give a voice to the other pieces of me.” And, to that end, LeAnn Rimes, who suffers from the chronic skin condition psoriasis, is partnering with Novartis and legendary musician/actress Cyndi Lauper as part of a new podcast series, PsO in the Know. It features a mix of real patient advocates and celebrities who all share the common bond of living with psoriasis. Join Jane and LeAnn as she talks about her new podcast, as well as her beauty, health, fitness, and anti-stress secrets, and tells us how we, too, no matter what obstacles we face, can still become Better Than Before.
Holly and Ryan on overcoming ADHD - Jane’s special guests today are Holly Robinson Peete and her 24-year old daughter, Ryan. Holly, a mother of four, is an amazingly accomplished actress, singer, author, talk show host, philanthropist, influencer and activist. Ryan, for her part, is no stranger to the spotlight. She herself is a singer and songwriter and has written two children’s books, one winning an NAACP Award, and she is working on a third. You may also remember them from the docu-series on the Hallmark Channel, Meet the Peete’s. Both Holly and Ryan are with Jane today to share their experience with Ryan's ADHD (short for attention-deficit/hyperactivity disorder) to educate others by highlighting ADHD as a part of the neurodiversity that permeates our society. Ryan, who was diagnosed with this disorder as a teen, and her devoted mom, talk all about how it all manifested and how they have managed to cope with it over the years. They will also share their tips and tools on beauty and wellness, and discuss the importance of a healthy lifestyle in overcoming any stressful situation. Listeners will learn that despite dealing with seemingly overwhelming obstacles, it is still possible to empower and improve their everyday lives to ultimately find joy and happiness and be Better Than Before.
Jennifer Grey on family, films and feeling great - Jane’s guest today is Jennifer Grey, the iconic actress whose career has spanned more than three decades. Her portrayal of Baby in the beloved classic Dirty Dancing earned her a Golden Globe nomination for best actress. She has also starred in the John Hughes comedy Ferris Bueller's Day Off and in scores of movies and TV shows. Most recently, she appeared in the acclaimed Amazon series Red Oaks, and she is currently teaming up with Lionsgate on their long-awaited sequel to Dirty Dancing, which she will both star in and executive produce. On today’s segment, Jennifer talks about her father, the legendary actor, singer and dancer, Joel Grey, and grandfather, the renowned musician and comedian, Mickey Katz. She also discusses her secrets for longevity and resilience, her stress reducers, and her everyday mantras that keep her sane and centered. And just as life is known to imitate art—Jennifer’s fictional brother Ferris skipped high school for some much needed me time—Jennifer is also getting her shot at a “me day.” Indeed, she is supporting Flu Shot Fridays. A collaboration between American Nurses Association (ANA) and Sanofi Pasteur, this educational campaign is designed to drive awareness of the importance of flu vaccinations. Listeners will come away feeling Better Than Before on all fronts.
All-star fitness advice - Jane’s special guest today is celebrated Beverly Hills-based exercise guru, Gunnar Peterson, one of the most in-demand trainers in Hollywood. Gunnar's client list reads like a Who’s Who of the fit and famous, including the likes of the Kardashians, Lindsay Vonn, Charlize Theron, Dwayne “The Rock” Johnson and Sylvester Stallone and scores of top pro athletes. He was, in fact, the Los Angeles Lakers’ Director of Strength and Endurance. On this segment, Gunnar will talk about the changes in the fitness industry he has seen—or initiated—over the past few decades, and his most effective head-to-toe training regimen. He will also discuss the important roles that nutrition, sleep and proper hydration play in our general well-being and how to find a workout program that will engage mentally and physically—and then how to get into the right mind set to stick with it. Adding to his most recent accomplishments, Gunnar is now leading online classes created by Sanofi and Regeneron, part of a new campaign called LungZone. The classes share exercises and tips to motivate and inspire those living with moderate-to-severe asthma to prioritize their lung health. All in all, listeners will learn that being in tip-top shape will help them live longer, as well as look and feel Better Than Before.
Molly Ringwald on parenting and prevention - Jane’s guest today is the uber-accomplished Molly Ringwald, a gifted actress, singer, and dancer. Whether starring in such iconic films as Pretty in Pink, The Breakfast Club Sixteen Candles, and Paul Mazursky's Tempest or, more recently in Netflix's film series The Kissing Booth and the CW's Riverdale, Molly’s talent transcends the decades. She is also a noted author and translator. Her fiction and non-fiction have, in fact, appeared in the likes of The New Yorker, The New York Times, Vogue, and Esquire. Yet with all her accolades in the entertainment and publishing industries, her most important role, and the one for which she is most proud, is being a mom to three children—a teen and pre-teen twins. On this segment, Molly will talk about her career to date and share her tips and tools for beauty, health, happiness, and self-esteem. Furthermore, as both a mom and someone who has fond memories and associations with turning sixteen, she will discuss her work as the national spokesperson for Sanofi’s 16 Vaccine campaign to bolster bacterial meningitis booster awareness. Indeed, the crucial second dose of the MenACWY vaccine targets a disease that, left unchecked, could lead to serious and devastating complications. But most of all, her thoughts on marriage and parenting will inform and illuminate us all.