Raw, Real & Vulnerable with Bek Antonucci: Recent Episodes

TBC Studios

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full fuck yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

“Has there ever been something that's occurred in your life and when reflecting on that thing, there was a part of you that said to yourself, I already knew this was gonna happen…

How did you know?

Because there was some kind of intelligence coming from within you that was speaking to you.”

Fam, today's episode is all about learning how to trust the innate WISDOM of our BODY! If you are one of my HSV babes and you experience outbreaks, you are going to want to listen to this. If you are desiring to cultivate TRUST with your intuition or desiring to heal your relationship with food, fitness, and your body, you are going to want to listen to this!

We cover:

🦋HOW I begin to start to trust the WISDOM of my body
🦋WHY I believe I had an outbreak through my recent DATING experiences
🦋TOOLS to start to learn to COMMUNICATE with your body

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“Life is a marathon, not a sprint.”

Fam, in today's podcast episode I share 10 lessons that I have received through the vehicle of consistently podcasting for one entire year! That is 52 episodes released at the same time every single Monday, interviewing INSPIRING guests, building an incredible community and speaking about the topics that set my HEART ON FIRE with the desire to penetrate yours so that we can all live freely, expressively, courageously, BRAVELY.

These lessons are not unique to podcasting, which is why when I was reflecting on these lessons, I said to myself, I cannot NOT share these lessons with my Raw, Real, and Vulnerable community because they're so instrumental for an incredible, THRIVING and powerful life.

We cover:

🦋 The SELF DOUBT I have had to overcome to continue to show up for this podcast weekly for an entire year
🦋 The benefits of consistency and how over time it creates EXCELLENCE
🦋 How you can set yourself up for SUCCESS in your own life

…and so much more!

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“Our primal energy is rebellious and our primal energy is sexy”

Fam, this week I speak to the queen of feminine EMBODIMENT Jayde Alexandra. Jade is the creatrix of Temple of Eros which is an EROTIC dance and archetypal embodiment experience and an activation into exploring your full spectrum as a WOMAN.

Jayde believes that when you start connecting to your EROS, you start connecting to your sexual ENERGY which means you are connecting to and turned on by life itself.

We cover:

🦋 The reason Jayde wasn’t in her Eros, why she does this work and how embodying feminine energy makes you STRONGER (despite what people think)
🦋 What it feels like to live full spectrum woman and how it can completely change your life
🦋 One SIMPLE exercise that will let you dive into your primal energy and build confidence to communicate your boundaries, needs and desires

…and so much more

You can connect with Jayde over at @jayde.alexander and @temple.of.eros

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“I'm like in the anger phase of the grieving of the relationship of like, this fucking moron who I love so much tells me three years into our relationship, that you don't have a high value for wild sex. Are you fucking kidding? Do you even know who your girlfriend was? Rebecca fucking Antonucci. Pretty much 60% of my life conversation is about sex.”

Fam, today we are delving into the completion of my challenging four month breakup and sharing some of my personal dating stories now that I’m choosing to move on and move forward with my love life. Which now has landed me back in the wonderful world of online dating apps. Meaning I now get to share all the Tinder in Bali stories that you have all been asking me for! I speak into my sexual dissatisfaction experienced in my past relationships, the COMFORT and SAFETY found in the known of what's familiar but not ultimately fulfilling, threesomes, unicorns, online dating with herpes and my stand for womens pleasure!

I'm such a NO right now to anything that doesn't LIGHT ME ON FIRE. So if you want to start showing up to your life from your raw, unfiltered, authentic truth, and you're committed to honouring the needs, standards, boundaries and desires of your WOMAN, then this episode is for you!

We cover:

🦋Why you need to BREAK FREE from the SETTLING mentality
🦋Why you need to start OWNING your standards, needs, wants, desires and boundaries when DATING
🦋Why we as women get to call MEN forward to speak to us in a way that speaks to our DESIRE and allows us to play in our FEMININITY

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“Through the decisions you are making in your life, what unspoken signals are you sending to the universe?”

Fam, I know you all know that Jake and I completed our relationship in April and we have actually been seeing if we can make it work since then. Jake came to Bali six weeks after our breakup, which left the DOOR WIDE OPEN.

This week I share the painful internal TUG-OF-WAR I've experienced post-breakup. Trust me, fam, making the toughest decision of my life took some soul-searching to gain CLARITY on my deepest desires and body wisdom.

We cover:

🦋 Why supporting others while neglecting our own DESIRES around living an aligned life is a universal NO
🦋 Trusting the power of honoring your NEEDS even if it means letting go of the safety net of your best friend
🦋How your present ACTIONS and DECISIONS shape the messages you're sending out to the universe, paving the way for your most aligned life!

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“I'm telling you right now, we all have people from our past who are like, Rebecca Antonucci is a fucking life coach. That bitch is a fucking psychopath.”

Fam, this week we dive deep into the human need for BELONGING and the desire to be ACCEPTED. In this raw conversation, I share my personal experiences of being bullied and even attempting to take my own life at a young age.

I delve into the depths of this longing to FIT IN, understanding the overwhelming FEAR that arises when contemplating stepping outside the norm. Whether you're considering starting a business, becoming a coach, launching a podcast, or expressing yourself through art, these thoughts can be TERRIFYING.

We cover:

🦋How being seen and doing something different is an act of COURAGE
🦋What TALL POPPY syndrome actually is and how I chose to break free from it
🦋The reasons behind my "BAD BITCH ENERGY" recognising it as protective armour forged from past rejections

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“You'll do more spiritual and personal growth in an intimate relationship more than anything else.

There's no fucking plant medicine ceremony, counsellor or therapist session that will give you more opportunity for growth than being in a real, intimate relationship.”

Fam, I'm so excited to introduce you to this week's podcast guest, Lewis Huckstep, a Mindset & Leadership Coach. Lewis was diagnosed with Asperger's, Autism, and ADHD, and he views his diagnoses as strengths rather than weaknesses. After all the work he has done on himself, he now helps individuals to heal and create inspiring lives through his coaching.

If you have ever found yourself getting triggered by something, if you have unresolved trauma to work through this episode is almost like a live coaching call and I can not wait to hear what you think of the episode!

We cover:

🦋How you can STOP judging yourself and your partner
🦋Steps you can take to navigate triggers as they arise in your relationship
🦋How Lewis and his partner establish a safe space for open relating

…and so much more

Connect with Lewis: @lewishuckstep

Are you ready to break free from shame, breakthrough unworthiness, and live your life authentically and expressively? Apply now and join us for my signature 10-week group coaching program True Transformation - which starts August 1st & 2nd.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“There's a funny meme, a grandmother was like, oh, you can put his dick in your mouth, but you can't talk to him about what you want…”

Fam, I am so excited to introduce you to this week's podcast guest, Tantra Coach Dom D'Vita. If you're a woman desiring to access deeper states of PLEASURE and have been curious about utilizing pleasure as an opportunity to support you in your HEALING journey, this is one powerhouse session that you do not want to miss.

I actually went to Jake's home to record this podcast and Jake said to me that energetically I felt very different. So I don't know if I was feeling just really tapped in after receiving all of Dom’s GOODNESS but I had a very MAGIC evening!

We cover:

🦋Multiple tools to help you have TANTRIC SEX with yourself
🦋How to heal our SEXUALITY by pleasuring ourselves the way we would want to be pleasured by a partner
🦋How understanding POLARITY in the bedroom can help elevate our sex lives!

…and so much more

Connect with Dom: https://yestantra.com

Are you ready to break free from shame, break through unworthiness, and live your life authentically and expressively? Apply now and join us for my signature 10 week group coaching program True Transformation - starts August 1st & 2nd.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“Leadership is relevant to anybody, and I love redefining what leadership is for women because it can be raising your family, it can be maintaining relationships. I mean, really every domain of our life we can choose to lead.”

Kari Azuma was one of my first guests on this podcast and at the time I remember saying to you all I felt like I was interviewing a rockstar, and honestly I get SO excited to chat with Kari. I have huge realisations every time I do and since she was last on the pod I have started working with her one-on-one so that I can create deeper safety within my own nervous system.

Today we lean into boundaries in a way I never have on the podcast and talk about how YOU can set and uphold strong boundaries and how your nervous system is impacted not just in establishing boundaries but what happens when someone challenges or crosses them as well.

Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors. In her work now she now supports ALL women in excavating layers of safety patterns through a combination of deep intuitive work with sub-conscious, somatic practices, and traditional ontological coaching.

Her mission is to support true feminine leadership by helping women build massive safety in their bodies in order to courageously live their values.

I can not wait to hear what you get out of today … Let’s fucking go!

We cover:

🦋The CONNECTION between boundaries and the nervous system

🦋How to embrace the FEAR that comes up around boundaries

🦋If you’re feeling unsure a SIMPLE way to identify WHAT your boundaries and values actually are

…and so much more

Connect with Kari on Instagram

Connect with Kari on Facebook

Are you ready to break free from shame, break through unworthiness, and live your life authentically and expressively? Apply now and join us for my signature 10 week group coaching program True Transformation - starts August 1st & 2nd.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam, I am so excited to introduce you to this week's guest, Embodiment and Parenting Coach Anastasia Griffith. This was one of my FAVORITE conversations I’ve had on the podcast so far!

Anastasia has been on a HUGE journey from being an actor in Hollywood to now helping women who really wanna step into the lives they truly desire and become the mothers they want their kids to have.

She has been on a giant SELF-HEALING journey after being diagnosed with LYMES DISEASE. She shares her journey with the highs and lows of fame, how she felt completely NUMB for most of her life and how working with EFT (Emotional Freedom Technique) & INNER CHILD work has saved her life.

We cover:

🦋How she has slowly HEALED her autoimmune issues and nervous system
🦋How she navigated an incredibly TOXIC break-up
🦋How she chose to be CELEBITE for seven years and is now having the BEST SEX of her life

…and so much more

Connect with Anastasia on Instagram: https://www.instagram.com/theanastasiagriffith/

Or over on her website: https://theempoweredparentingco.com/

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Where are you trying to TAKE from life? Where are you being GENEROUS with life from the pure energy and intention of just being generous? And where do you give generously from a place and space of OVERGIVING and PEOPLE PLEASING?

Fam, I’ve been getting some serious PENNY DROPS while living here in Bali. Today I am going to share with you something that I’ve been excavating within myself this past year, and it is my relationship with GENEROSITY vs RECIPROCITY.

This is so multi-layered. I cannot tell you the answer to any of those questions but my hope is that you can begin to explore and EXCAVATE these questions within yourself!

We cover:

🦋my FRUSTRATION around being taken from
🦋my relationship with RECEIVING support
🦋Feeling like I have to OVERGIVE when I receive

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

HUGE moment this week fam! I interviewed the person you ALL thought was my dream guest ….. Preston Smiles.

Who yes, is also one of my Dream Guests along with his beautiful wife Alexi who I had on the pod a few weeks ago.

This man is incredibly special to me. He has SUPPORTED me to move through a 10 plus year disordered eating journey, helped me HEAL from the shame of testing positive for the herpes virus, and empowered me to build and GROW my coaching business.

Preston is on this planet to empower, inspire and AMPLIFY a multi-generational movement of radical LOVE through creative conscious content, INTENTIONAL acts of love and BEING the best FATHER, HUSBAND and Transformational Leader possible.

We go deep in this episode fam. Preston reveals his struggles with self-love and why he is so passionate about his work.

We cover:

🦋 Why we chase HAPPILY EVER AFTER and how you can reconfigure this for yourself
🦋 The reason Preston has seen over 2000 men LEAVE their partners
🦋 How to not make our DESIRES a constantly moving target

…and so much more

Connect with Preston on Instagram: https://www.instagram.com/iamprestonsmiles/

Or over on his website: https://prestonsmiles.com

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

ACCEPTANCE around having HERPES is POSSIBLE! Stop resisting the path that you’re on and SURRENDER to the new path that you’re walking.

Fam, herpes is such a non-issue for me, I’ve broken through the shame, I’ve accepted who Bek is and I love the journey I’m on. And, guess what? This could be you too!

I’ve created a really unique framework to support you to powerfully be able to disclose your virus with ease. Included is a webinar, a workbook and scripts to help you on your journey.

If you’re ready for YOU 2.0, then strap yourself in fam, this is one HELL of an episode.

I share:

🦋 How to DISCLOSE to someone you have HERPES with an exact script
🦋 Knowing when’s the RIGHT TIME to disclose
🦋 What it FEELS like to BREAK-FREE from the stigma and shame of HSV

…and so much more

Purchase the ‘Disclose with Confidence’ bundle here

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“What the fuck do you really want for your beautiful life?”

Fam, this is the solo podcast that I have been holding off sharing with the world for a while. I was waiting until I was ready to communicate my break-up story in such a way that I would be able to provide VALUE for you and your life as well.

When I share, I really DESIRE for you to hear what I say and be able to take some of the insights that I'm receiving for myself, and then apply those to your own life, way of LIVING and connection to self. Strap yourself in fam, this is one HELL of a podcast episode journey.

I share:

🦋WHY I left the analogy for how I was feeling about my life
🦋HOW I have rode the waves of every emotion that has come up during this BREAK-UP
🦋ANSWERS to your rapid-fire questions

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam, this week I speak to the most beautiful and INSPIRING MAN, husband, father and relationship coach, Stefanos Sifandos. Stefanos’s mission is to be a VOICE for the voiceless; to assist individuals in actualising the fullness of their potentiality; to relate consciously to each other with authentic LOVE; be a conscious steward of Earth and continue to evolve and EXPAND the entirety of his being.

We go deep into the importance of clearing our own clutter from our past so we can be clearer vessels in communication, INTIMACY and love. So much JUICE in here fam!

We cover:

🦋The collective mistrust of the MASCULINE and how it’s impacting our relationships
🦋Healthy desire VS desire coming from our WOUNDS
🦋Communication tools & techniques for HEALTHY relationships and conflict

…and so much more

Connect with Stefanos on Instagram: https://www.instagram.com/stefanossifandos/

Website: https://stefanossifandos.com/

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE EPISODE:

Non-Violent Communication - https://www.cnvc.org/

Imago Dialog - https://harvilleandhelen.com/initiatives/what-is-imago/

“When we're connected to our BODY, we're connected to our FEELINGS. When we're connected to our feelings, we're connected to our DESIRES. When we're connected to our desires, that's our GPS for TRUTH.”

Fam this is literally my favorite episode of ALL TIME. This week I had the privilege of interviewing one of my favourite teachers and humans on the planet, Alexi Panos. Alexi is a Master Coach, Podcast Host, Author, wife, mother of four, and founder of the Bridge Experience and the Elementum Coaching Institute.

This episode dives into the nuances of everything that I'm actually living through in my human experience right now. This is so juicy and so powerful. You absolutely fucking do not want to miss this episode.

We cover:

🦋How to access your own internal MUSE and connect back to your own TRUTH
🦋How to live a PLEASURE led life, led directly by your DESIRES
🦋How the “good girl” and “independent woman” archetypes are connected to our wounded inner masculine and feminine

…and so much more

Connect with Alexi on Instagram: https://www.instagram.com/alexipanos/

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE EPISODE:

How you can work with Alexi Panos: https://linktr.ee/alexipanos

“I have my inner child and this fierce mother adult self. My adult self is holding the torch and being like, we are gonna go fuck some shit up and start a riot of crazy loudmouthed women. But when my inner child gets scared, this part of me leans down and is like, I've got you.”

Fam, I had the honor of interviewing one of the most courageous, fully self-expressed women on the internet this week. Amy Rushworth is an empowerment mentor, sexual wellness educator, breathwork healer and podcaster. Her deepest passion, other than talking about all the naughty taboo topics on the internet is helping women to fuck off the rules and discover who they really are underneath all the armour, the patterns in the conditioning so that they can live their dream lives!

This episode is a juicy one fam.

We cover:

🦋Letting go of the shame and judgement of having PTSD
🦋How to reclaim your voice and tap into your authentic expression
🦋How sister wounds can show up in an array of different wounds and how to heal them

…and so much more

Connect with Amy on Instagram: https://www.instagram.com/thisisamyrushworth/

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE EPISODE:

Podcast: Healing The Sister Wound and Rebirthing the Wild Woman with Alexis Sabatino

THE FULLY EXPRESSED WOMAN:

Join now and get $500 OFF your enrollment for being apart of the Raw, Real and Vulnerable Fam: https://bekantonucci.podia.com/the-fully-expressed-woman Use Code: RAWREALANDVULNERABLE

The breakdowns you have in dating and relationships will always mirror the relationship you have with yourself.

Fam, I am so excited to have a relationship coach on this podcast and not just ANY relationship coach. I am joined by Matt Cama, A man who not only coaches people to improve their relationships externally BUT teaches them how to improve their relationships with THEMSELVES, foster greater intimacy and communicate more effectively.

Matt helps single people attract their dream partner and teaches those in relationships to keep the fire (or polarity) alive past the honeymoon phase.

We share:

🦋 Actual steps YOU can take to create INTERNAL CHANGE to better your current and future relationships

🦋 One simple change you can make that will help to form DEEPER emotional and sexual INTIMACY with your partner and yourself

🦋 Explaining what POLARITY is and how YOU can harness it to benefit your relationship

…and so much more.

Connect with Matt on Instagram

View Matt’s Website here

THE FULLY EXPRESSED WOMAN:

Join now and get $500 OFF your enrollment for being a part of the Raw, Real and Vulnerable Fam: https://bekantonucci.podia.com/the-fully-expressed-woman

Use Code: RAWREALANDVULNERABLEFind out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Do you feel safe to be yourself? Do you open up to people? Are you your true authentic self?

If you answered no to any of these, you may be living with ‘Emotional Armour’

Fam, I am so excited to share today’s episode with you because this person is truly very special to me, she has had such a big impression on my journey, and continues to have such a massive impact on who I am becoming, revealing, unfolding, and expressing as a woman.

Introducing Sigrid Tasies, a human with a passion for liberation and freedom. She supports mentors, coaches and female leaders to free themselves so they can leave, lead and love from a space of deep feminine embodiment.

We share:

🦋 What emotional armour ACTUALLY is and WHERE it may have come from for YOU
🦋 Why you are TRAPPED in a cycle of ‘Busy-ness’ and how to BREAK FREE
🦋 How to live in a DEEPER EMBODIMENT with your truest essence

…and so much more.

Connect with Sigrid on Instagram

View Sigrid’s Website here

If you’re ready to break free of the blocks that are keeping you from living your fully expressed life check out my 4 week mini course - The Fully Expressed Woman

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“The fact that we even exist is crazy. Are you truly spending your time on Earth how you want to? Simple as that. And if you're not, all I'm saying is that it's possible for you to experience something different if you want it.”

Fam, I had the privilege of interviewing the POWER duo Alex Kemp and Bryn Daylor. Alex is a Life Purpose coach and helps people define their gifts and clarify their vision and Bryn is a business doula that helps coaches and entrepreneurs press “go” to take action and birth their DREAM programs and projects.

Together, they’ve joined forces on ‘The Dream Accelerator’. A programme created to help people stop playing small so that they can have the courage to CREATE the life they truly DESIRE. They believe nothing is more worthwhile to invest your time, energy, money, and aliveness in than making your dreams come true.

This episode isn't just for entrepreneurs or coaches. This is for you regardless of what your dream is.

We cover:

🦋 How to understand what your dreams and PURPOSE actually are
🦋 A practical step-by-step process on how to bring your dreams into REALITY
🦋 How it’s OK to experiment with different parts of ourselves and have multiple dreams throughout our lives

…and so much more

Connect with Alex on Instagram: instagram.com/alex.unfolding
Connect with Bryn on Instagram: instagram.com/bryndaylor
Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE EPISODE:

Join ‘The Dream Accelerator’: thedreamaccelerator.co

Next cohort starts May 1, 2023!

Fam, today I chat about a recent SEXY photoshoot I did, and a comment that was made online about it. I'll be diving deep into the idea that TRANSCENDING emotional pain is not an easy journey, regardless of how you look or whether society deems you as BEAUTIFUL.

I explore my TRUTH around using triggers and mirrors as a pathway towards self-discovery, and how it takes courage and BRAVERY to confront our triggers instead of staying in victimhood or projecting judgment onto everyone else!

I share:

🦋an incredible story about a client who opened up about something truly POWERFUL
🦋how our TRIGGERS can act as the biggest mirrors for us
🦋how our MIRRORS can be a great pathway towards achieving our deepest desires

…and so much more

Join my online workshop - The Fully Expressed Woman

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

I thought I was great at boundaries. I'm actually really fucking great at HYPER boundaries. Not using my voice, not using my voice, not using my voice, getting really triggered, aggravated, resentful, frustrated and then all of a sudden… HYPER BOUNDARY! No one is gonna cross this fucking line!

Fam, I’ve been doing work to underpin my nervous system so that my DESIRES and boundaries feel really SAFE in my body and that I live from a place of THRIVING and not from a space of survival.

It's become so obvious in my life where I go so fast from my go-getter, highly driven woman identity, that I make rush decisions that feel like they're in alignment with me in the moment, but upon reflection, I've realized that it wasn't me fully CHOOSING MYSELF.

I share:

🦋How to have confronting, courageous conversations from GRACE rather than HYPER BOUNDARY
🦋How working with THE POWER OF THE PAUSE has changed my life
🦋The FEAR of letting go of things that are not meant for us

…and so much more

Join my online workshop The Fully Expressed Woman - https://www.eventbrite.com.au/e/the-fully-expressed-woman-tickets-597949000557

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam, this episode is heated and CHARGED with so much juicy goodness after my SOLO weekend away in Sydney. What is feeling ALIVE in me right now is the pressures and the expectations that women feel around getting married and having babies by a certain age.

Why are we made to feel like a failure every Christmas when FUCKING AUNT SUSAN, who hasn't been fucked in the past 30 years, turns around and asks if we are pregnant, married or seeing anyone yet?

I share:

🦋How I received so many INCREDIBLE lessons through taking myself on solo dates in Sydney
🦋my opinion on the pressures and the expectations that women feel around getting MARRIED and having BABIES by a certain age
🦋How our DESIRES can often be tainted with the pressures of external expectation

…and so much more

Join my online workshop The Fully Expressed Woman

https://www.eventbrite.com.au/e/the-fully-expressed-woman-tickets-597949000557

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Your freedom is in the cave you fear to enter.

Fam I am so excited to share this episode with you. I actually made a commitment to myself to not go so herpes heavy on my content this year but what I do share in this episode is the FREEDOM that has come up on the other side for me.

I am so grateful for the ‘Bridge Experience’, the work I LIVE FOR, for allowing me to see that herpes was just the tip of the iceberg in my healing. Once I fucking knocked that off, I was able to be with what was truly underneath: FEAR of rejection, not belonging, not being good enough and most importantly, fear of SPEAKING MY TRUTH.

I share:

🦋How getting stuck in the ME-CENTRIC, false self keeps me in my own prison
🦋How owning how I feel and sharing all the parts of myself with my SUPPORT network has been the KEY to my freedom
🦋How when SHAME and internalised JUDGEMENT no longer exists, the world cannot reflect that back

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Anonymous share on Herpes:
https://www.instagram.com/p/CpOSLn1h6Tm/?igshid=YmMyMTA2M2Y=

“I joined a mastermind and there were people in that mastermind that were sharing their wins of the week. “We made a million dollars this month!” I'm over here being like, “I'd love to make 10K this month”. And I realized just by being in presence with these people, how small I was playing.”

Fam today I am joined by my good friend and business mentor, Steph Gorton. Steph has a multi 7 figure coaching business and works less than 20 hours a week. I am so deeply inspired by this woman and the work she does in the world.

She has worked with over a thousand women to help their businesses thrive. For Steph, it’s so much more than business that lights her up. She is obsessed with helping women create a life where they have CHOICE. The choice to buy whatever they want, work whenever they want, do whatever they want and take full ownership of their lives.

In this episode, we dive into all things business, love and FREEDOM.

We cover:

🦋 How she became a MILLIONAIRE by the time she was 31
🦋 How to get CLARITY around what financial freedom looks like to YOU and GOING FOR IT
🦋How to combat comparison, the fear of failure & SUCCESS

…and so much more

Connect with Steph on Instagram: @stephgorton__

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE EPISODE:
Alan Watts video

Fam today I am joined by one of my good friends Emily Todd. Emily is an ICF-Certified Personal Freedom Coach. She supports women to BREAK FREE from the shackles of the 9-5 hamster wheel and burnout so they can powerfully step into a life of ALIVENESS.

Prior to launching her coaching practice, she spent 14 years hustling and grinding her way up the career ladder in the tech startup world in NYC and Chicago.

She is such a legend and this episode is a JUICY one fam! We dive into all things BURNOUT and ego-driven HUSTLE.

We cover:

🦋How we support women to come back to their PLEASURE after being burnout
🦋How being in a state of burnout = handing over our POWER
🦋 The global obsession with PRODUCTIVITY and climbing the ladder
🦋How burnout isn’t always about doing too much, but more about doing too little of what truly LIGHTS US UP!

…and so much more

Connect with Emily on Instagram: https://www.instagram.com/emilyorianatodd/?hl=en

If you are based in SYDNEY and ready to get into your body, break through limiting beliefs and powerfully claim the woman you are brought here to be don’t miss my In-Person workshop on the 19th March LIMITED TICKETS REMAINING - GET YOURS HERE

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE EPISODE: Emily’s 5-pillared burnout prevention & recovery programme, Burnout Academy: https://burnout-academy.com/

Jake and I actually completed our relationship and decided to BREAK UP mutually two weeks ago.

This is an extra juicy, extra vulnerable one fam. I share about the challenging week of GRIEF and pain that it has been for Jake and I, as well as how we held each other in such a BEAUTIFUL way and ended up turning the breakup into a NON-BREAKUP.

I share:

🦋How I got caught in the DRAMA TRIANGLE in the breakup and played out the victim
🦋The strength, companionship, LOVE, loyalty and trust that has been built after going through such a tumultuous time together
🦋How breakup sex is the best and what a THRIVING sexual relationship looks like

…and so much more

If you are based in SYDNEY and ready to get into your body, break through limiting beliefs and powerfully claim the woman you are brought here to be don’t miss my In-Person workshop on the 19th March LIMITED TICKETS REMAINING - GET YOURS HERE

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam, allow me to introduce you to the most MAGNETIC, beautiful, tapped in, wisdom full, amazing woman, Ash Hartee. She is the creator of the SASS movement, a women's empowerment society all about TRANSFORMATIONAL dance movement and mindfulness.

Ash is rewriting the narrative around what it means to dance and has created a safe space for women to come and CELEBRATE, have some fucking FUN and laugh their hearts out. She is seriously medicine in human form and the ultimate walking permission slip to BE YOURSELF.

Today we dive into how Ash started the SASS movement and is now doing what she LOVES full time. She shares what it means to actually COME HOME TO YOUR BODY and how to lean into the fear of dance and self expression in order to step into true LIBERATION.

We cover:

🦋 What FEMININE EMBODIMENT actually is
🦋 BREAKING FREE from limiting BODY IMAGE stories and SISTERHOOD wounds
🦋 Why it’s important to do something sexy just FOR YOU
🦋 How to actually be a GOOD C*NT

…and so much more

Honestly fam, this is my favorite guest episode yet!

If you are based in SYDNEY and ready to get into your body, break through limiting beliefs and powerfully claim the woman you are brought here to be don’t miss my In-Person workshop on the 19th March LIMITED TICKETS REMAINING - GET YOURS HERE

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam today I am joined by Miriam Brewer - my mentor, my teacher and one of my very good friends. Miriam is a reiki master, aromatherapist, former Iyengar yoga teacher, clairvoyant, claire audio and claire sentient psychic, personal trainer and massage therapist AND one of the biggest permission slips to just be YOURSELF.

She has studied with leaders such as Lisa Nicholls, Esther Hicks, Tony Robbins, Louise Hays, David Deida and David TS Wood and today we are diving deep into clearing conversations, inner child intimacy, the power of women and the power of asking for support.

We go into so many different little crevices and spaces that if you're really open to receiving, I feel like this will be really powerful for you to hear.

We cover:

🦋 3 simple steps to step AWAY from resistance and into the next, even when you don’t know what that is
🦋 Why your INNER CHILD work is never done
🦋 How to HEAL through clearing conversations.

…and so much more

You can find Miriam over @miriambrewer_ and www.miriambrewer.com

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE EPISODE: The live coaching video with Miriam can be found here

Today fam, I am sharing with you about what has landed for me recently in terms of this desire that is coming up from within me, this craving to live a life that is lit-up, aligned and deeply ALIVE.

I share how this yearning for aliveness has been playing out in my life and particularly in my sexual relationship. There’s also a HILARIOUS and definitely NSFW story about a recent trip that Jake and I took to the sex toy store! 🍆💦😂

I share:

🦋 The realization that my life had become robotic and how this is connected to my DEEP YEARNING for aliveness
🦋 The funniest story about Jake, me and our trip to the adult store!
🦋 Why I feel like I am only JUST starting to come online as I step into experiencing more and more aliveness in my life!

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

As I was on the drive home from boxing class the other night I received an insight into myself of another edge that exists within me. I noticed myself NOT asking for and communicating to my boxing partner what I want, need and desire. Then I noticed myself getting (internally) very angry when what was being given to me was not at all what I wanted 🥵

As I witnessed myself I saw my anger turn into frustration, then resentment and then external projection 😳😤
It was almost an epiphany moment, another space, another edge to explore, another realisation of exactly where I AM the block to my own receiving. I know that everything touches everything, and so I sat with the question, “where else does this show up in my life?!” If I’m not asking for what I need here, where else (that is really important to me) do I shy away from asking for what I really desire.

On todays I share:

🔥 How I realized I wasn’t asking for what I needed and WHY I was resistant to it,

🔥 How to become aware of CHOICE POINTS so we can use our voice to ask for what we need and really create lasting change,

🔥 What happened when I DID ask for what I needed in that moment!

🔥 How PARTS WORK can support you to create a deep sense of internal safety when accessing deeper states of authenticity and vulnerability.

…and so much more.

Apply to work with me 1:1 here - https://form.jotform.com/211951495821863 🦋

Purchase your ticket “LIVE FEARLESSLY” my 3 hour in person Perth Workshop here - https://www.eventbrite.com.au/e/limiting-belief-breakthrough-workshop-tickets-520891710127

Today’s episode is inspired by an incredible human who frequently sends me messages of acknowledgement and support for the work I am doing. Earlier this week, I received a message from this person and as soon as I read it, I knew I had to come on the mic and talk to you all about it because some of the questions he asked, I just KNOW will resonate with so many of you.

I talk about what it REALLY took for me to transcend the deep shame, the deep unworthiness and the deep pain that I went through and how I continue to do the work to create and even DEEPER acceptance of myself and more worthiness from within. I share about my journey with disordered eating and the herpes virus and how they both have ultimately led to me being able to show up SO AUTHENTICALLY online and in my life.

I share:
🦋 How I can speak to the voice of MY limiting beliefs and share COURAGEOUSLY online
🦋 WHY living from SURVIVAL got me results, but isn’t how I’m now desiring to live
🦋 The ONE thing I do to transcend any shame that comes up
…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam, I am so incredibly excited to be sharing this episode with you today as I talk to none other than Briony McKenzie, former top-tier corporate lawyer turned soul-led coach and 7-figure entrepreneur. Briony is the founder of Untapped, her company which has impacted the lives of thousands through her programs, workshops and training events as well as her extraordinary community.
Today we dive into just how Briony completely changed the trajectory of her life and started living her life by design - and walks you through how you can do this too. We also talk about ALL things money and how building a CONSCIOUS and positive relationship with money can completely TRANSFORM your life.

We cover:

🦋 Where to start if you want to truly build YOUR LIFE BY DESIGN!
🦋 How our assumptions about what others think can stop us from living as our most ALIGNED selves
🦋 How to HEAL your relationship with money and live YOUR most abundant life

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam, today I want to talk to you all about Karma and so I'm sharing with you a story that feels a little edgy to me, which is all about karma and the lessons that I have received through working with unaligned mentors.

This time last year I was connected with an unaligned mentor from overseas who I was told would help my business to grow in the way I wanted it to. Through my lived experience of this AND on reflection of calling in a LOT of unaligned mentores in my past, I came to the realization that Karma is not my medicine to serve!

I share:

🦋 My personal story around being connected with a really unaligned mentor and losing thousands of dollars!
🦋 How I reflected on my past and noticed patterns of many similar unaligned mentors over years
🦋 How realizing that Karma is not my medicine to serve has given me SO much peace and helped me HEAL my past!

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

I am SO excited to introduce you to someone I’ve known for a really long time now and someone who is doing incredible work walking women back home to the unapologetic, honest, messy versions of themselves one step at a time through her amazing movement Safe To Be Soft.

Jarna and I go deep on all things vulnerability as she shares insights into how connecting with our inner ‘victim child’ AND our inner ‘rebellious teenager’ can truly set us free and help heal every part of our lives and relationships.

We share:
🦋 Jarna’s personal journey from hopelessness to healed
🦋 Her incredible physical transformation and how that has impacted the rest of her life
🦋 The AMAZING approach Jarna uses throughout her work with women to help them come home to themselves

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam today’s episode is a reflection piece on the time that I put my herpes diagnoses on my dating profiles and I'm sharing with you how this small - but also MASSIVE - action was actually the FINAL PIECE of the puzzle for me, in supporting me to break through and break free from herpes internalized shame.

As I share my story with you, I speak about the focus and biases that our wounded ego’s have when we look at certain situations and I uncover the ways in which we can rob both ourselves AND others from opportunities and experiences when we are fixating and focusing on our perceived limitations.

I share:

🔥 Why putting my diagnosis on my Tinder, Bumble and Hinge profiles was one of the BEST decisions I’ve made
🔥 The unexpected outcomes of sharing my diagnoses and how it SHATTERED my limiting beliefs
🔥 How OUR own judgments and assumptions are actually ROBBING us of incredible opportunities

…and so much more

JOIN MY FREE TWO-DAY LIVE CHALLENGE

Ready to Grab 2023 By The Lady Balls? Grab your FREE ticket here.

CONFIDENTLY ME IN 2023

Get your ticket to my Sexual Health Workshop on 6th Jan here.

TRUE TRANSFORMATION:

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

I am SO excited to share this one with you today fam. I have the INCREDIBLE Heidi Anderson, the former breakfast radio & TV personality, PR & marketing guru, podcast host of not one but TWO amazing podcasts, body positive and mental health advocate AND keynote speaker - joining me on the podcast today!
We are diving DEEP into her inspiring journey as we discuss all things fame, overachiever-mindset, stepping into courage, overcoming anxiety & burnout, exposure therapy, self-love and of course her new book - Drunk on Confidence!

We cover:

🦋 How Heidi’s journey began by going VIRAL after speaking her truth on live radio
🦋 How her practice of exposure therapy started a movement!
🦋 Heidi’s best tools for living a more PRESENT life

…and so much more

HEIDI ANDERSON

Check out Heidi’s new website here
Connect with Heidi on Instagram
And don’t forget to grab YOUR COPY of her brand new book Drunk on Confidence!

TRUE TRANSFORMATION:

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

I want to ask you what is it that you have been focusing on?
Is it impacting your life in a way that feels enhancing, inspiring, expansive, positive, effective?
OR Is it something you've been focusing on that's making you feel smaller?

Is it making you feel suppressed? Is it suppressing your expression? Is it suppressing your ability to experience life and receive life?

What we focus on EXPANDS fam, and this week, I am sharing with you a serious penny-drop moment that I had this week while out at a family dinner. As a lot of you know, my recent house move has been REALLY challenging for me and a lot has come up that has affected my experience of life and my relationships. Listen in as I dive deep with you into what came to light for me that has COMPLETELY shifted my world!

I share:

🦋 My belief around what you focus on expands and how this impacts ALL areas of your life
🦋 Why and how my relationship has been affected by what I’ve been focusing on
🦋 How to move THROUGH and LET GO of anything you’re focusing on that isn’t positively impacting your life!

…and so much more

TRUE TRANSFORMATION:

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam, I am NOT all about the ‘New Year, New Me’ thing. I feel like so many of us set ourselves up for failure by setting unrealistic expectations that ultimately lowers our self worth and self trust.

What I AM about is first of all, CELEBRATING all of your WINS - and I mean REALLY celebrating, not just saying it.
Secondly, I want to invite you to look at what challenges you faced in 2022 and really look deeper at the lessons attached to them, so that you can learn from them and then plan out your 2023 to truly integrate and EMBODY these lessons.

I share:

🦋 Why setting the bar a little bit LOWER for 2023 could actually lead to so much success
🦋 How to truly embody the vibration of CELEBRATION at the end of 2022
🦋 My approach to ACTUALLY achieving your goals

…and so much more

TRUE TRANSFORMATION:

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam, just this week I went to my first sexy dance class in a really long time - I even signed up for SIX weeks! In this episode I share with you WHY I decided to go there and dive deep into the energy I’m desiring to bring into my life - this soft, surrendered, receptive femininity that I’m being called to bring forward more and more.

This is a vulnerable share today, as I take you on the journey that I went through this week when I realised something HUGE about my resistance to embodying this softer side of myself, and I truly believe that this will resonate with so many of you incredible women out there.

I share:

🦋 Why I decided to go back to sexy dance classes

🦋 WHY and HOW we often build layers of armor around ourselves and how the body never forgets!
🦋 My approach to bringing MORE FEMININITY into life, business and relationships

…and so much more

TRUE TRANSFORMATION:

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

I am so beyond honored and excited to bring you this episode today with an incredible, inspiring and hilarious woman who has overcome SO much this year and who has done so with such grace, humility and courage. I am talking about the amazing Candace Danforth, who is a personal freedom coach from the US.

In this deep, intimate and inspiring conversation, Candace shares her journey of overcoming breast cancer and the beautiful transformations that took place in her life during the most challenging time.

We cover:

🦋 Candace’s diagnoses story and how she supported herself through this journey
🦋 How she healed her masculine and people-pleasing wounds during this incredibly tough time in her life!
🦋 How Candace - and her family - used HUMOUR as huge part of her healing

…and so much more

CANDACE DANFORTH

Connect with Candace on Instagram
Find out how you can work with Candace

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

FREE RESOURCES:

Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!)

Fam I am SO excited to bring this incredible human onto the podcast today to talk about all things relationships, intimacy, navigating rejection and of course, herpes. This amazing man is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools to a wide audience for better relationships and more love.

I am of course talking about none other than Shaun Galanos and I can’t wait for you to listen in to this juicy episode!

We cover:
🔥 Shaun’s personal, and recent, journey of getting a positive herpes diagnosis and how he navigated it
🔥 How to REFRAME potential rejection from disclosing the herpes virus, or anything else
🔥 Why we need to be having the conversation about sexual health AND how to lead the way!
…and so much more

SHAUN GALANOS

Connect with Shaun on Instagram, Facebook, Youtube, TikTok
Check out his website here for all of his courses and more info!

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

FREE RESOURCES:

Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!)

Fam, I just had to jump on the mic today and share this story with you from something I experienced earlier this week after sharing a particular post on my social media accounts. The post ended up being SO polarizing - which is something I did NOT expect - and it really made me stop and reflect on just how far I’ve come in terms of being a STAND for my VALUES. And what that really means to fully embody my standards each and every day.

I invite you today to listen in and think about what reflections you are seeing around you - are the people, things, habits, communities, behaviours and spaces around you a true reflection of YOUR own values? Do they align with what YOU stand for?

And if not, is there internal work that you need to do to truly be a Yes to Your Yes and a No to Your No?

In this episode I share:
🦋 The story of the post that polarized my audience and what I learned from the reactions
🦋 The practices and tools I use to keep grounded in my values
🦋 What it’s like to be so strongly ANCHORED in your own standards

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE PODCAST:

The Five Personality Patterns by Steven Kessler
My journey with disordered eating you can check out here, here and here.

FREE RESOURCES:

Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!)

The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

I am absolutely over the moon today to be sharing this episode with you today, where I get to introduce you to two INCREDIBLE humans who are, like myself, dedicated to normalizing the conversation around herpes stigma and shame.

Shana Singleton and Amber Spratt Jones are the founders of Herpes Could Never - an amazing organization with a mission to be at WAR with the stigma until the herpes community feels comfortable being OPEN about their status and PROUD of their sexuality.

Fam, the work that these two women are doing in the world just blows me away. They share with me their unique perspectives on internalized stigma, common themes and patterns they see in their community and of course their own completely TRANSFORMATIVE stories of overcoming the stigma around their herpes diagnosis.

There are SO many takeaways and WOW-moments in this episode, you do not want to miss it!

In this episode we share:

🦋 LIFE-CHANGING perspectives on stigma, shame and the herpes virus

🦋 How internalized stigma is the one thing holding you back from living a fully embodied life!
🦋 Deep and vulnerable stories of how Shana, Amber and their community broke FREE from their own internalized stigma and shame

…and so much more

HERPES COULD NEVER:

Make sure you head over to the Herpes Could Never site to find out more about the work these incredible women are doing!
And make sure you follow Shana, Amber and Herpes Could Never on Instagram too!

WORK WITH BEK:

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋
Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8. For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Fam, I’m curious to know, how PRACTICED are you in receiving? How EMBODIED are you in receiving what you truly desire from other people?

AND how does it make you FEEL if you think about asking someone for what you really want?

There are SO many layers to receiving and to the feelings and stories that come up around asking for what you want in life…

So today, in this juicy solo episode, I unpack all things receiving with you, as I share through my lived experience - including a story from my recent trip to Europe around me becoming even more embodied in, and practiced in my own receiving AND of course, how you can too!

In this episode I share:

🦋 Why we’re all scared to ask for what we want and how to DECONDITION from the fear of receiving

🦋 A receiving CHALLENGE that you can try to become more embodied in receiving!
🦋 A cheeky analogy around a realization I had come through from my most recent receiving story

…and so much more

Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8. For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

There is one topic that I know so much more intimately than others and that is through my very REAL and very RAW lived experience of testing positive to the herpes virus.

For something that is so incredibly common, the herpes virus is also very stigmatized in society and my own experience of testing positive led me through one of the most painful yet completely TRANSFORMATIVE chapters of my life.

I now get deep, vulnerable, beautiful messages from courageous women - and men - from all around the world every single day, who share with me their story of going through this experience and how truly owning THEIR story has led to incredible BREAKTHROUGHS in their own lives.

I can’t wait to dive in with you today and share some of these messages with you, as well as take you on my own journey of healing from the shame, trauma and stigma I experienced AND how I transformed this story into my own personal power!

In this episode I share:

🦋 DMs and emails I’ve received from people OWNING their own story around the herpes virus

🦋 The deep journey of healing I went through to reclaim my power and my story
🦋 The ONE KEY REALIZATION that helped me to truly BREAK FREE from shame and trauma

…and so much more

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Fam, this conversation was SO transformative and I can not wait to share it with you.

I’ll start by asking you this: Have you ever thought about where your relationship with body image, food and even dieting, stems from?

If not, right NOW is the time to take a minute to reflect on where your behaviors, thoughts and patterns around body image and food might have come from.

As you listen to this weeks’ conversation with the incredible Em Fawcett, you’ll hear about how our childhood traumas can have a HUGE impact on the way we relate to our bodies, our health and fitness journeys and of course our relationships with food and dieting.

Em is a clinical nutritionist, woman’s coach & WBFF bikini pro. She educates women on how to change habits and create a lifestyle with food freedom and body confidence.

Strap yourself in for this deep and intimate journey!

In this episode we uncover:

🔥 How our parents patterns and behaviors around food and body image can shape our own
🔥 Techniques Em uses to help her clients to redefine their relationships with food and body image

🔥 How to ask yourself to understand deeply where your own beliefs around your body image come from and how you can change them

🔥 Why entering a competition was the thing that triggered but also healed my body image

…and so much more

Check out Elite Coaching by Em: https://www.elitecoachingbyem.com/

And follow Em Fawcett on Instagram here: @elitecoachingbyem

21 Day Gratitude Meditation: https://youtu.be/xfD4HaBBc0I

Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8. For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

My question to you this week is … where did YOU learn about boundaries? Who taught you how to set boundaries? Were your primary care givers embodied within their own boundaries? Or were they people pleasers? For so many of us this is not a conversation that has ever been had in our world, especially not at our young integral and developmental ages.

Do you feel like you can set AND uphold your own boundaries in life? Have you ever taken notice of what happens when you don’t uphold them? And, more importantly, what can YOU do to make sure you take notice of - and ACT ON - that beautiful voice inside that tells us when something isn’t quite right for us?

This week I’m flying solo and I’m going in DEEP about a topic very close to my heart - BOUNDARIES! In this episode, I’m taking you through a very personal - and recent - experience that reconfirmed to me just how important it is to uphold your boundaries… AND what happens when you don’t!

When you listen this week if this episode hits home and resonates I want you to first remember that this ISN’T your fault - we aren’t taught these things… and promise me now that you are aware you’ll take action because… nothing changes if nothing changes.

In this episode I cover:

🔥 Why it’s so important to stand behind your boundaries and really LISTEN to your inner voice

🔥 How ignoring your intuition and not speaking your boundaries leads to UNCOMFORTABLE outcomes for everyone!

🔥 How to recognise, reprogram and repattern boundary-setting to create more EASE in your life

…and so much more

It's HERE! True Transformation Doors are finally open 🔥
If you're ready to break free from limiting beliefs, break through any thoughts and fears of unworthiness, activate your voice and unlock the fullness of your self expression - limited places available so click this link to apply now.

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Find out more about working with me - https://shor.by/mSuQ 🦋

Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8. For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

I’m curious to know - on a scale of 1 to 10 how confident do you feel to communicate your needs to your loved ones?

Do you find yourself saying ‘I’m happy to do whatever you want to do?’ OR MAYBE you find yourself feeling as though you shouldn’t HAVE to communicate these needs, that if (insert person) REALLY loved me then they would (Fill in the Blank).

Fam I recently had a HUGE epiphany on this topic and I can not wait to share with you exactly what I learned!

In this episode you’ll hear:

How your past can impact your ability to be able to speak YOUR needs.
Things you and your loved ones can do to create a safe space to express your desires
Why this work won’t just change your life BUT the lives of all of those around you.

…and so much more

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Find out more about working with me - https://shor.by/mSuQ 🦋

Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8. For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Fam my inner child was SO excited recording this conversation, today’s guest is literally like a rockstar to me. The work she does, the way she explains these concepts and her incredible empathy are all so inspiring.

My question to you before you start listening - Do you feel like you’re constantly trying and striving and that doing MORE will be the thing that unlocks the fulfillment you yearn for 🤔?

This podcast today is here to challenge you on that and we’re going to be talking all about your nervous system with the beautiful Kari Azuma.

Kari refers to herself as an intuitive nervous system surgeon so there is literally no better hands you could be in for this conversation.

Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors. In her work now she now supports ALL women in excavating layers of safety patterns through a combination of deep intuitive work with sub-conscious, somatic practices, and traditional ontological coaching.

Her mission is to support true feminine leadership by helping women build massive safety in their bodies in order to courageously live their values.

Kari is such a wealth of magic and wisdom and I can not wait to hear what you think about this episode.

We dive deep into:

👉 What your nervous system actually does and WHY this work is important.

👉 Understanding the future impact of living in your pattern of ‘GO GO GO’ and hustle

👉 How you can reclaim your power when you are in uncomfortable scenarios (like seeing your ex-boyfriend walking down the street with a new girl 😬)

… and so much more

You can find Kari Azuma on Instagram - @kariazuma

Keen to unlock your authentic expression? Grab a copy of my new online book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8. For my RRW fam, use the exclusive code RAWREALANDVULNERABLE to get 20% off!

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

My inbox gets flooded EVERY single time I talk about creating space to call in your aligned partner. In fact, it’s one of my FAVOURITE conversations to have.

If this conversation excites you also, I’m curious . . . do your actions match your words? Do your actions match your desires?

If your response is not a YES & FUCK YES … then this episode was literally made for you.

The work, it seriously works! But do you even know what work to be doing?

For the woman who is ready to open her heart up to love, Prince Charming isn’t going to come knocking on your front door WITHOUT us first being intentional, living in alignment and becoming deeply anchored to the truth of our standards, needs and desires.

And in this episode I’m going to tell you exactly how to do it.

I dive deep into:

👉 My 5 step process to create the internal energetic space to call in your aligned partner

👉 How to create clarity on what your unique standards, desires, needs and boundaries are, AND how to show up for them

👉 A courageous embodiment practice you can immediately implement to signal to the universe you’re READY, you’re WILLING, and you’re OPEN for what it is that you say that you are here for

… and so much more

Keen to unlock your authentic expression? Grab a copy of my new online book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8. For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Conscious uncoupling - it sounded easy when Gwyneth and Chris did it. But let me tell you, the whole “loving something and letting it go” is REALLY tough. In this episode I'm opening the doors and inviting you for an open inspection of how my business and career journey has been heartbreakingly intertwined with my home. And why it’s so hard for me to say goodbye to her. 👋

I really wanted to give you an insight into my business journey because it taught me a valuable lesson on trusting my intuition when she was talking and sometimes having to eat an entire humble pie.🥧 Every time I was left in a crying heap after a failed business venture, my home was there to hold and protect me.

In this chat I share:

What I did when I hit rock bottom FOR THE THIRD TIME
My Money Mantra
Why I continued to live in my dream home even when I was completely broke

…. And so much more

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci and take a look at my decorative money mantra here.

If you’re after a performance & vitality coach, check out my beautiful housemate’s Brendon’s Instagram @brendonspadek and the incredible LA Fit can be found here

And the proof of my very last $100 which became wall art, well that's here let me know what you think about the ep on this post 💜

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Today I am joined by the incredible, smart, beautiful, sexual and very empowered Adrienne aka the Yoni Nutritionist. Adrienne is someone I have followed personally for a long time and a woman who I invite to be a masterclass mentor in my breakthrough programs every single time.

As a passionate Sexual Health and STI Advocate, she empowers women to slay the shame and stigma of common vaginal health issues and help them feel confident within their sexuality, teaching the importance of nutrition and holistic lifestyle practices so they can enjoy their sex lives again!

In this chat we dive into:

Why doing ‘all of the right things’ and taking ‘all of the supplements’ won’t be your cure
Your Yoni = Your Intuition
How to reclaim your confidence and step into sexual liberation

… and so much more

You can find Adrienne @yoninutritionist and www.yoninutritionist.com

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Welcome back beautiful humans to PART TWO of my journey.✨ It’s so good to be back in your ears again.

In this episode we’ll pull the bookmark out from Bek Antonucci’s life story and pick up from where we left off in part one. I’ll bring you into the doctor’s surgery with me on the day I thought was the worst day of my life…. But little did I know it definitely wasn’t. There was still more to come.👀

You’ll cover:

Three pivotal moments that changed my life forever
How a rebound guy was my ticket to the world of personal and professional development
The things I did to try to make myself feel worthy

… and so much more!

The video when I started speaking my authentic truth can be found here.

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

I’m so excited to be joined this week by one beautiful human and my girl crush, Brooke Vulinovich, aka the Queen of Instagram.💘 Brooke Vulinovich is an Instagram Specialist, International Keynote Speaker, and creator of the global Social Club Membership. She’s currently running her media empire from her slice of paradise beach house in Croatia.

In the last few years, Brooke has been a regular presenter on Channel 9, the feature of a number of magazine articles, named in the Top 50 Small Business Leaders in Australia and has been crowned the “Queen of Media” by The West Australian newspaper.

Brooke shares her incredible journey, which saw her on the verge of losing her entire business as a result of COVID, to now thriving as an expert in her field and living her dream life 🦋

In this chat we dive into:

Brooke’s three tips on staying authentic on social media
How Adele helped get Brooke’s life and business back on track
The key to dealing with haters and keyboard warriors

… and so much more

You can find Brooke on her socials at @brookevulinovich @socialclubcommunity and via her websites at https://brookevulinovich.com/ www.socialclubcommunity.com ✨

Check out Brooke’s free e-book on ‘How To Explode Your Personal Brand on Instagram’ here.

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Welcome Beautiful Human to the VERY first episode of Raw Real and Vulnerable. This podcast has been a long time in the making and I am so excited to bring this to your ears!! 🔥

As part of my introduction to behind the mic I want to share with you my story and what has shaped me to show up as the woman I am today. I’m going to take you behind the scenes and give you an insight into the events that shaped and molded my beliefs both consciously and subconsciously and took away my power.

You’ll hear the raw, real and vulnerable versions of:

The worst day of my entire life
How I tried to reclaim my power and ended up in a far worse situation
What YOU and a broken down car have in common

… and so much more!

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

This podcast has been coming for SUCH a long time and I can not believe it’s FINALLY here.

Raw, Real and Vulnerable is the podcast where we can leave the filtered curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability.

In these episodes not only will you hear real, authentic and vulnerable conversations, but you'll also be provided with tools that you can start to implement in your daily life to support you in creating positive, effective change.

So if you are ready to :

🍆 Say a big f**k you to stigma

🔥Take your power back from any thought that you have ever handed your personal power over to

💦 Reclaim your life and start living on your own empowered terms

… You're in the right place, and I cannot wait to start this journey with you

I get SO lit up by every single conversation I have with my community 💜 so if you can't wait for episode one to drop screenshot this episode, tag me and come and say hi on Instagram @bekantonucci

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES:

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook