eVOLV Strong with C.J.: Recent Episodes
Curt Chavez
Inspiring wellness chats with C.J. With over two decades of experience and helping 1,000's of individuals over his career, C.J. brings real world experience and actionable advice to inspire you to better yourself mentally, physically, and emotionally. C.J. is the creator of eVOLV Strong, Rise of the Phoenix and the Phoenix Method. Using the mythical creature the Phoenix as his logo, he believes that anyone can rise from the ashes or their respective insanity cycles through movement, diet, accountability, healthy habit formation and community or aka - The Phoenix Method.
If you do not care for yourself, you will never be able to care for others. Listen to this podcast to learn how to make yourself a priority!
Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.
I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.
Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com
https://evolvstrong.com for more information.
Your Trainer - C.J.
Ever taken too long to do what was needed and it made things worse? I talk about this way of thinking and how to stop it once and for all in this episode! Listen in.
I have helped over 10,000 middle-aged professionals lose 10 pounds and 5 inches off their waist in 28 days guaranteed. In this podcast, I discuss the concept I learned the hard way - Never Giving Up.
I describe how luck has played a part in my failures and successes and how it has made me the person I am today! My life is just like yours and how I manage may provide you the motivation you need in order to overcome the obstacles you face.
C.J. and Dr. Hernandez dive deep into the aspects of motivation regarding fitness and how one can create it within oneself to get started or restart one's fitness journey.
Have you found yourself having a hard time controlling your snacking during the day? I give you 5 proven strategies that you can implement today to control your cravings!!!
I discuss how to change your mindset from one of scarcity to one of abundance in order to achieve the goals you wish in life.
If you are not achieving your goals in life, maybe you should look who you surround yourself with.
My mother was forced to marry and started her family at 16 without a high school education. Today, she is in a private meeting with Vice President Kamala Harris. Her story is one to help inspire you to take the actions you need in order to achieve your desired outcomes! Listen in.
It would be best if you had Focus, Resiliency, & Accountability to achieve your desired outcomes. It is all about the habits we form and being consistent over time. In this podcast, I dive deep into these three essential attributes of success you need to develop and how to do it!
In this podcast I discuss the differing qualities of food and how they effect our fitness goals.
I dive deep into how our expectations govern the outcomes we desire in your fitness journey.
Listen to how I showed up but didn't deliver what was promised. However, I did leave with my integrity intact.
If you have made poor choices and find yourself in a slump, what did you expect?
If you have made good choices and find yourself in a good spot, what did you expect?
Expect the outcomes of the choices you have made!
In 2008 I lost everything because my foundation was not solid in who I was. Today I have rebuilt eVOLV numerous times after horrendous storms that would have killed any other company because I know who I am! Listen in and see how it can help you in your life journey!
Quit trying to find the easy way out. Realize change is hard and you will have to go through a transition period that is uncomfortable! Face it and move through it.
An invaluable lesson I have learned in this business is always to trust your gut. Unless they are your children, and even then, never allow another's needs to come before your are in a position to help others.
Small wins along a long marathon are great ways to gauge your success. A big win and then stopping can be detrimental in the long run. I give you ideas and action items to focus on in order to maintain your sustained well-being until death!
Don't allow others to demand your time when you are working on your priorities! Focus on you and allow the other fires to burn and learn to say no!
It's pool party season, are you ready? I discuss 3 essential actions to take in order to prepare yourself now!
Hydration is a critical component of your health as we approach the summer months and fasted states during religious ceremonies. Here is what is needed.
Quit giving up. Through hardship and challenge you grow to the next levels in life. Stop trying to find the easy way out!
Listen to the story of one of the richest men in the world Elon Musk and how it relates to your journey.
Failing is an absolutely critical part of one's growth. Being a failure is not. I discuss the distinction in this podcast.
The only way to develop motivation is to take massive amounts of action toward your goals.
6 months ago, eVOLV was in a very precarious position. Today, we find ourselves on the completely opposite side of things. This is the story.
Be leery of easy fixes and silver bullets. Easy come, easy go! Here's what really works, and it's much simpler than you think!
I am no stranger to pain, discomfort and failure. I share my experiences to help you understand that discomfort is necessary in order to achieve any goal in life!
Are you bad habits becoming so deep that its becoming almost impossible to root them out kill them like weeds? In th is podcast I discuss strategies to help you.
In this podcast I discuss my past failures and how I have been able to overcome them in current times.
How many times have you allowed fear to stop you from achieving that which you desired?
It took me 4.5 years to recover from my first setback and my most recent took me 5 months! It's how we react to them that makes all the difference.
Even though I talk a big game and say that if I piss off 20% of people I stand for something, it still gets to me when I hear negative comments about eVOLV (very seldom luckily - but that 1). Normally itβs by those who have never run a business, are completely miss informed and have no clue how hard it is to run a business much less a fitness business.
To all my entrepreneurial buddies and those in the fitness business - I salute you for your grit and determination in the face of never ending Chaos! You inspire!
If you are anything like me, you do it for those you serve! That is the reason that keeps me going!
Going from top 10 to top 3 to top 1% in anything in life, you will have to double your effort for each one percent in order to get there. In this podcast I discuss the mindset you must have in order to achieve true success.
I am post-op six days when recording this and I share my experience as a fitness professional back in the studio teaching my clients without the ability to demonstrate or do the workouts! Listen in to understand how I can change my perspective on my situation - this may help you adjust as well.
Coming out of surgery, the love that has been shown by the eVOLV community has been tremendous and humbling! A big thank you to all!
Everything you need to change your circumstances is contained within you! In this podcast I discuss how trusting in yourself can make all the difference.
In this podcast, I discuss how I can tell if someone can achieve their desired fitness goals within a few minutes of meeting them. Which one are you?
When you are trying to achieve something you haven't, you have to change things up. Your attention to the levers that will move you forward are critical so the ability to say no becomes critical.
In this podcast I talk about how you must remain consistent with what is working and stop trying speed up or "fix" the process when it is not needed!
Topics include Fasting, Caloric Restriction, Insulin and Weight Loss, Competition Mindsets, Congruent Competitions at Once and much much more in this podcast.
Quit going after the bright and shiny quick fixes in fitness! Do what is tried and true and is scientifically known to work! Learn or refresh your memory of the 3 most important basics in fitness to get the results you desire!
Listen in to a wealth of information from an industry icon Mr. Jimmy as he discusses his 2024 new years mantra and how this simple exercise can help you achieve your desired results in the new year!
Nothing beats hard work when you are reaching for your goals. I help motivate you to do just that in this podcast! Real Talk!
I dive deep into a current situation I currently experienced when my focus was only on the negative aspects of my business, and it began to suffer. This is how I got out of that mentality to prosper again!
I discuss the one trait you must develop and maintain in order to achieve that which you desire in life! Listen in to this podcast to find out more!
Focusing solely on weight loss tactics is a recipe for disaster. I dive deep into what you should be doing in order get the weight off and keep it off in this podcast.
I provide a simple process to develop a New Year personal motto that will guide you in 2024 in achieving your desired goals and milestones in this podcast!
With the holidays upon us, C.J. provides 3 techniques to use in order to not gain the normal 8 pounds over the holidays!
C.J. dives deep into 10 guaranteed ways to keep the weight on you and the shame when looking at yourself in the mirror!
I lay out your plan of action to get to feeling back to normal after the holiday indulgence in this podcast!
In this podcast I discuss my situation in having faith in the moment and the power of community and what it has with your own ability to have faith.
I give you my holiday survival strategies that will keep the weight off over the holidays while still being able to enjoy them!
eVOLV is like you - under construction! It means there are ugly days with a ton of dust and debris - but ultimately, it means growth and movement forward - like your path!
I talk to about 8 clients that ask me some great questions about their fitness program, and I discuss ideas on solutions for their current situation. This is a great podcast where your questions may be answered as well.
The definition of insanity is doing the same things over and over again but expecting different results. This happens when you solely focus on tactics rather than habits for weight loss and fitness. Here's what you can do instead!
I discuss the science behind the feelings of weakness while losing weight. I also discuss your "next steps" when you reach your limits in this podcast.
When you are an agent of change, people around you will fight you tooth and nail. It is at this point when you need to be at your fittest in order to handle the fight!
In this podcast I discuss how we develop our abilities to handle differing stresses in life and a message of hope!
With over 8 years at our last location, we experienced some amazing times. Now we close this location and open our next!
In this podcast I discuss my number one rule for all my clients - Show Up! Here is how to make it work in your life!
I discuss how surrounding yourself with supportive individuals can make or break your goals and aspirations, especially achieving your fitness goals!
I discuss the actual steps you should use when manifesting your goals and desires into reality!
Having a healthy connection with your internal voice can make all the difference. In this podcast I discuss how to improve your own self-worth!
In this podcast I discuss the number one mistake I see individuals making on their weight loss journey and give you the tools in order to fix it.
I give you 3 tools that you can use to keep off the weight over the holiday weekend effectively!
In this podcast I discuss how to maintain your energy levels and excitement in achieving the fitness results you desire!
In this podcast I discuss what you need to do in order to get the fitness and weight loss results you desire!
In this podcast, I discuss how important it is to be consistent with whatever fitness regimen you have.
In this podcast I discuss a simple strategy to use when you get stuck on your weight loss journey and the main problem areas you need to focus on.
Losing weight can be brutal! With the right mindset and having the proper expectations may help with the process.
Life has a way of hardening you when you approach new levels with disdain and distrust. Try an approach of thanks and goodwill next time, especially with your fitness goals! Here's how and why!
This is the real story of Daniel - a 48-year-old male who has lost 26 pounds of fat and gained over 16 pounds of muscle! This is how he did it!
I talk about the 3 primary principals and actions you must take in order to achieve the fitness levels you desire!
In this podcast I discuss a personal situation that reminded me of a very basic lesson in life - the ability to believe in yourself.
In this podcast, I explore how you go from the idea of weight-loss to the process of weight loss and what first steps you must make in order to increase the likelihood of achieving your goals!
In this podcast I explore the relation between weight loss and body fat percentage and what should be happening at what stage!
In this podcast, I discuss the reasons behind trusting the process of improving your health and stop trying to rush the process!
I discuss the importance of getting back on your fitness program if you have fallen off and how to do it in this podcast!
My father always told me this saying and I explain in this podcast what it means in regards to your fitness goals and well-being.
There is a time and place for a finite short term view and a long term view on your fitness and the importance of both!
Quit trying to find a simple solution and start focusing on the daily tasks critical to achieving your health and wellness goals!
Being hydrated in the summer months is critical but did you know that it is also essential for your weight loss journey? In this podcast I discuss the 4 links and advice on how to stay hydrated!
Easy come! Easy go! This is such a true statement when it comes to weight loss! If you do not respect the process through suffering, you will easily go back to your old habits! I discuss this in detail in this podcast!
I discuss in this podcast how you should approach your fitness journey with a history of injury to your body or with existing medical conditions.
Everyone has an opinion and everyone thinks theirs is right. I would recommend trusting in yourself first!
I have always struggled with my inner critic. I share ways that I can deprive this side of myself and feed the advocate side.
In this podcast I discuss the reasons behind the emotions you go through when on a weight loss journey and some ideas on how to handle them so you don't give up!
I share 5 basic strategies on how to maintain your weight over a holiday/graduation/travel weekend!
This is the story of one of my clients who for the first 2 months showed progress, then stalled for over 3 months with life getting in the way. At one point he said "fuck this" and almost gave up! Can you relate?
The science and reasons why using movement to improve social connection and how it relates to you!
In this podcast I discuss three strategies that must be implemented in order to achieve your weight loss and fitness goals!
To get motivated to effect positive change, you have to either take action yourself or be acted upon. Motivation does not come by manifestation without action!
5 Drug & Alcohol related deaths and one unknown. These were all preventable. I explore the power of the eVOLV community and how movement can help in handling all the adversity we experience in this world!
I give you two pointers on how to be successful on your second/third/fourth attempt at losing weight in this podcast!
As we come off a fantastic ROP competition, it is time to celebrate - but not for too long! Here is some advice for those competing or coming off a big moment.
In this podcast, I touch on the fact that you can handle a lot more than you think you can mentally and physically, but it is imperative that your body and mind are healthy to do so.
In this podcast, I discuss three essential strategies to lose inches on your belly guaranteed!
In this podcast, I discuss the strategies I use with my Shred clients within the first six days of entering the program and how critical these first six days are in achieving the desired returns in getting them to a mental point of motivation to continue!
I discuss fitness programs that you should avoid and those that you should adapt in this podcast! FREE advice from my 25 years in the fitness industry!
In this podcast I discuss how anxiety and overwhelm got me and why I allowed it to happen by not making the right choices earlier on in the day.
I get asked quite a bit about my beliefs on certain fads, diets, and other fitness-related trends. The most crucial aspect of any routine is to stick with it if it works for you!
In this podcast, I talk about my own experience of "sweeping issues under the rug" and the effects it has on my entire well-being and how to stop it once and for all!
I discuss a tactic that you could use that helps you see the results of your work and keeps you accountable in this podcast!
In this podcast I discuss the one tool that we all have that could change our lives for the good or the bad. I invite you to listen in!
I discuss how the power of NO can be very useful in obtaining what is important in your life!
Gladiator Professional Football season is starting, and I was reminded of what type of players earn my respect and those that lose it. What type of player would you be?
When you do what you say you are going to do and are consistent with it, amazing things happen in life. Are you living what you preach?
In this vlog, I tell the story of Jeff Erway and how he has become unstoppable after a 90-pound weight loss and a new focus on his health! I tell his story to inspire! Listen in!
If you are highly stressed and cannot break the cycle, hope is found inside your body that helps! Listen to this podcast as I discuss the Hope Molecule!
It is my peak week and I am under the gun on a couple of major deadlines this week. I explore how to properly manage this stress and meet all deadlines with pizazz!
I discuss how to get and stay motivated with any goals you may wish to achieve in life!
I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!
Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in!
In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur!
In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in!
I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.
In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!
I dive deep into my experiences with proteins shakes and meal replacements and when you should and should not use them in this Podcast!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
I discuss my 5 principles needed to lose 10 pounds and 5 inches in 28 days in this podcast.
.We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
Quit Bowing to Everyone Else's Needs & Take Care of Your Own!
How often to we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen in.
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
I discuss how new levels equal new devils in life and three main areas we need to focus on in order to make life wonderful in this podcast! Listen in!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
Know Your Self-Worth!
I talk about how struggle can turn into self-worth when you change your internal conversations! Listen in
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
How do we make our resolutions stick? Listen in on my Podcast!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
Reflections & Your Health!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
I Feel Like a Stuffed Tamale - Now What?
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
A special holiday message from the Ceej!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
Your Battle Plan This Week to Avoid Holiday Bulge!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
I dive deep into what causes you to stall in your weight loss journey and how to fix the problem in this Podcast!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
gym #wellness #fitness #selfimprovement #weightloss #inspiration #healthytips #holidays
This Week is Critical for Your Fitness Success Over the Holidays! I explain why in this podcast!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
In this podcast, I share my secret recipe for achieving over 10,000 hours of fitness classes and over 50,000 hours of fitness training in the last 15 years. How have I sustained even through COVID, breakups, bad business deals and more! Listen in.
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
Your Plan to Not Gain Weight in December!
I discuss your strategy going into the holidays and even lose weight while enjoying yourself!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
I drank and ate too much - now what do I do? I discuss your strategy on getting back on track to lose the holiday bulge!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
After months of being told NO and almost giving up, I finally accomplished a dream! In this podcast I discuss the power of never giving up!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Hereβs my strategy on how to combat this stat yourself!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
Living with anger and resentment? Hereβs a tool to overcome it!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
What and how should we be eating to lose weight! My special guest Exercise Physiologist Cody answers critical questions about how he approaches nutrition and weight loss with his clients in this podcast! Listen in and take away some action items to help you lose weight!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
You must make a deliberate effort to move no less then 4 hours weekly if you wish to improve your current health! In this podcast I dive deep into the science of why this is true with special guest extraordinaire Cody Loges Exercise Physiologist! This dude is brilliant and gives us some great knowledge we can use to improve our fitness routine!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
How to Create and Keep a Good Habit - part 2 with Special Guest Angela Maes.
Angela P. Maes, LCSW - Owner and Director of
HEALTHY FAMILIES of ALBUQUERQUE, LLC
1805 Carlisle Blvd NE
Albuquerque, NM 87110 (505)842-9911
www.healthyfamiliesabq.com
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
We all have habits that we know we need to break. These habits do us no good, like my habit of stopping at the gas station to get my crandberry fritter on a bad day! My special guest, Therapist Angela, discusses the science behind breaking habits and gives us tools to do just that!
Angela P. Maes, LCSW - Owner and Director of
HEALTHY FAMILIES of ALBUQUERQUE, LLC
1805 Carlisle Blvd NE
Albuquerque, NM 87110 (505)842-9911
www.healthyfamiliesabq.com
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life!
Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.
Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408!
Respite is critical for mind, body and spirit recovery!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
You absolutely need protein in your diets but the sources and quality can be confusing. Also knowing how much is needed can be overly complex. I simplify all this in my Podcast. Thank you Yolanda for making this recommendation!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
Addictions are habits out of control. I believe very strongly that the development of bad habits are coping mechanisms for the stresses in our life. Augusta joins me in this Podcast where we explore addictions and her history in overcoming them. This is a podcast you don't want to miss. It is real, raw and relatable!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
This is How to Lose the Self-Doubt and Grow Strong!
Paula shares her story about how she always admired strength from the outside and never felt strong herself. At 60 she found strength and tells us how she did it!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration #strenght
Challenges in Life can Fu@$ Us Up! I share the story of Tania who was able to fight back after losing her leg to become a champion figure competitor! Be Inspired!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
The Number 1 Weight Loss Problem we all experience!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
This is How You Get Rid of the Muffin Top!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
The eVOLV Family Mourns Today! Our hearts are with the Cano Family!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
My Number 1 Piece of Advice to Lose Weight & Keep it Off!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
The Top 3 Reasons You are NOT Losing Weight!
Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!
Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House
π https://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utm_campaign=gof_org_open&utm_content=body_gof&utm_medium=email&utm_source=gof_org_txn π
pinkwarriorhouse.orgβ
https://www.portfoliollc.com/β
https://www.lacumbrebrewing.co...β
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
We Need Your Help! Here's How!
Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!
Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House
π https://www.customink.com/g/jd...β π
pinkwarriorhouse.orgβ
https://www.portfoliollc.com/β
https://www.lacumbrebrewing.co...β
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
Breast Cancer Awareness with Special Guest Alison!
Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!
Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House
https://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utmcampaign=goforgopen&utmcontent=bodygof&utmmedium=email&utmsource=goforg_txn
pinkwarriorhouse.org
https://www.portfoliollc.com/
https://www.lacumbrebrewing.com/
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
HELP ME! I'm doing everything and not losing weight! What do I do?
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
Hang on to the health you have today or you may lose it tomorrow!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
This is how I lost 16 pounds and 8% body fat in 4 weeks!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
I want to pull my fu*&ing hair out!!!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
This is the exact equation to lose 2 pounds this week!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
Life is Precious and Short! Don't Waste It!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
You will change - ONLY when ready!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
I Hate What I See in the Mirror!
Book: Man's Search for Meaning by Victor E. Frankl
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
I Hate Exercise!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
Rest and Recovery are critical for your fitness and wellbeing!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
gym #wellness #fitness #selfimprovement #weightloss #inspiration
Sometimes we need to step back and reflect!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
This One Attribute Guarantees Success - Do You Have It?
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
Having a hard time handling stress? Learn how to handle it in today's episode
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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This is a Sh*tty Day - This is how I'm Handling it!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
This is How to Succeed & Become a Champion
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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gym #wellness #fitness #selfimprovement #weightloss #inspiration
Are you suffering from knee pain? CJ and Dr. Damen Sacoman talk more in depth about this!
You can reach Dr. Sacoman and Abq Orthopedics at info@abqorthopedics.com and +1 505-418-6636. Visit their website https://www.abqorthopedics.com/
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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The Power of the All Mighty "NAP"
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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"I Planned to Quit as Soon as I Could Sneak Away" - Megan
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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The 3 Critical Nutrients Required for Fitness!!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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The 3 Critical Exercises You Must Do Daily!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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What to Do with the Post Holiday Bulge
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Facts about Belly Fat- 2nd Part!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Facts about Belly Fat β 1st of 2 Part Series!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Here Was My Major Breaking Point!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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This One Piece of Advice with 10X Your Future Weight Loss Results!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Be Grateful for the "Pain's In Your Asses" in life! This is why!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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I Recommend These Weight Loss Pills!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Donβt let your past failures dictate your current or future self!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Have an attitude of gratitude!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Believe In Yourself! Even When No One Else Does. I Stand Corrected Myself!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Celebration is Over! Now Get Back On the Wagon!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Be Grateful Gosh Damnit!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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You Never Get Time Back! Stop Wasting It!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Want Sanity and Peace of Mind? Start Enjoying the Small Things in Life!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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https://linktr.ee/curtjchavez https://evolvstrong.com
Good things take time- don't cut corners and work hard!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
Other resources and access to C.J.'s information may be found here: https://linktr.ee/curtjchavez
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When at Your Breaking Point- Just Keep Fuc*@"& Going! Don't Stop and Never Give Up!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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The surest way to fail is fail to act!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Stop setting goals and start planning milestones for your long term success!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Stop focusing on the outcome and start focusing on the growth process within the journey itself!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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It's the internal conversations the main cause of a lot of the things we're scared to do or start, tune in an see how ROP 2022 competitors we're able to accomplish amazing things because they believed in themselves!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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I can tell within 1 minute of meeting a new client that they will succeed in their desired outcomes or not. I explore why I know in this Podcast and provide you examples of what you need to do in order to succeed.
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
Ever had a deadline and you feel under the gun and everything depends on your ability to pull through and perform? C.J. shares his hot in the moment Peek Week trials, tribulations and strategies on how to handle the stress of a huge looming deadline. He shares the story of producing the Southwests largest fitness show and his 3 techniques on how to achieve success under pressure!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message
!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
Private Parts Giving You Issues? Listen to Dr. Peterson & C.J. discuss the possible issues of your pelvic floor. Part 1 of 3 Series.
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message
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Are you having a hard time handling stress? CJ and Tania talk about how procrastination/hesitation are a big part of what cause stress. Tune in to learn Tania's story and how eVOLV Strong helped her change her life!!
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Stress is caused by lots of things including procrastination! The chemical response of our bodies is what we need to be aware of and C.J. explores steps on what needs to be done to combat our unhealthy coping habits. Here are CJ's 4 steps on how to break the bad habits the stress causes! Final of the 3 part series.
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Every day spent procrastinating is another day worrying about that thing- DO IT NOW!! Part 2 of a 3 part series.
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Today we talk about the importance of managing your stress levels and how to help you manage it before it manages you! Part 1 of a 3 part series.
C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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Final of the 3 part series discussing hormones with Dr. Sais!
Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.
Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408.
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You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life!
Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.
Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408.
We provide this podcast as a community service - all we ask is that you share it if you find it useful!
Dr. Sais & C.J. discuss the science of the human body and what happens to our hormones after the age of 35 years old. Discover the real reasons you feel tired, can't lose the weight like you used too and begin understanding the basics behind what you need to do in order to help yourself through this process.
Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408.
We provide this podcast as a community service - all we ask is that you share it if you find it useful!
C.J.'s 1st chat discussing the power of mindset, specifically making up your mind to never give up! I invite you to reach out to me directly cj@evolvstrong.com. Please share this podcast and leave comments. I love hearing from you!