Tom Dunman - Empowering Minds | Sparking Change | Inspiring Growth: Recent Episodes
Tom
Leadership challenges, management issues, coaching opportunities, feedback requirements, well-being needs…I’ve got you covered. I train and coach thousands of people ever year from a multitude of different organisations. If your situation feels insurmountable or you simply want some guidance. It’s almost certain I’ve worked with others experiencing very similar problems. I’ve been doing this for 20+ years…if you need to know how best to motivate a team member, make a decision, delegate a task, have a tough conversation, manage your time plus a ton of other themes…Get listening, you’ll get things sorted in no time.
Explore how to have effective coaching conversations, set goals, and challenge limiting beliefs. Uncover strategies to empower individuals, evolve their mindsets, build upon existing skills and improve their performance - Both personally and professionally
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How to set the coaching relationship up for success. Get answers as to why contracting is such a vital step. Explore the nuances of setting boundaries, establishing trust, and defining expectations, all vital components to ensure a great coaching dynamic. Plus how to ensure anybody who has a vested interest in the success of the coaching intervention is onboard too.
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The journey begins here. In this first in a series of podcasts about becoming the coach you always wanted to be, you'll get to reflect upon your own life experiences, explore what it means to have a growth mindset, identify how emotional intelligence plays a role and take a look at beliefs.
Building a personal brand can be difficult. It's hard to know where to start and how to make yourself stand out. Here’s some tips for making you shine in today's competitive world.
From the clothes you wear, to the opinions you express, to the questions you ask we're all unintentionally influencing others at times. Of course we can also use these same tactics, and many others, to intentionally influence and persuade others to do those things we want them to do - Here's how...
From the clothes you wear, to the opinions you express, to the questions you ask we're all unintentionally influencing others at times. Of course we can also use these same tactics, and many others, to intentionally influence and persuade others to do those things we want them to do - Here's how...
It's easy to feel as though we're alone with life's challenges. Created through delivery of this theme to thousands of people over many years and from personal experience - Learn some easy to apply effective tools, tips and techniques that make a difference.
Are you struggling to find enough hours in the day? Do you feel like you're always behind schedule? Here’s how to be super effective and get more done in less time! Time management, not the sexiest subject in the world but it can be more than just becoming more productive. Getting on top of your planning and scheduling, can support your wellbeing and create a sense of empowerment.
We've all got "stuff" happening in our lives, sometimes it can be reassuring to know that it's not just us that experiences stress, overwhelm, anxiety and other emotions that can make life hard. Thing is it's within our power to take back control of our minds and in turn create the life we want...I explore it all here.
So, how do you start building your self-confidence? The first step is to become aware of your thoughts and beliefs - What’s holding you back? Once you know what they are, you can begin to challenge and change them...I explore it all here in 15 mins!
Our values aren’t things we often sit and ponder, we know we have them, they’re just not front and centre of our thoughts everyday. But knowing them and living our life through them could be the difference between a happy and fulfilled life and one filled with regret! (Sorry didn't mean to put you on a downer) :)
Just like getting over a fear of flying a good place to start is to understand HOW planes fly, the science of it, so too a good place to start in controlling our anxiety is to gain an understanding of how our minds work. Why? Because through doing so, it creates a greater self-awareness, so when we experience stuff that invokes feelings of overwhelm or anxiety, we can put a finger on what the trigger is, and in turn tap into resources that support us.
When it comes to getting stressed in life, there’s three key areas stress comes from. Events that happen to us, for example being made redundant. Situations we find ourselves in, so perhaps being asked to deliver a presentation, when public speaking isn’t your thing! And the third one…Other people! Yup, there’s no getting away from them! For the most part of course we get on with those around us, and enjoy healthy and productive relationships. However if you find yourself in a situation whereby a particular individual really grates on you AND there’s no way to avoid coming into contact with them, things can become really difficult… and in turn those stress levels rise! The tips and techniques here will help...
Why is it some people have tons of get up and go and seem naturally motivated to make things happen? Well chances are they experience the very same mental blocks we do, however they're just good at breaking through them - I explore those techniques and you can get to use them in practical and easy to use ways...
What does great leadership even look like? And what is it you can learn and use in your own work-life that will inspire others? This episode explores the qualities of great leadership and how you can apply them to get the best out of others...