Wellness Detox: Recent Episodes
Margs Nguyen
Welcome to Wellness Detox, your go-to wellness pod, where we discuss the ~emotional~ side of wellness. Hosted by Marguerite aka Margs Nguyen, we cover all things relating to the emotional side of wellness things including mindset, self-love, self-care, lifestyle, a scoop of spirituality, and everything in between! Come hang every Friday!
If you continually find yourself not being present or happy in the present moment, you are not alone and this episode is for you. I talk about why cutting something out, taking a break from, or even lessening time with something or someone is the answer!
30 Day Challenge Questions
- What drained your energy today?
- What energized you/gave you energy today?
- What’s something you learned about yourself?
Family is hard for a lot of us. In this episode, I discuss how we don’t HAVE TO be close to our family just because so many people are close to theirs, ESPECIALLY if our family drains us of our precious energy and happiness. This mindset shift has really given me peace over the past few months and I hope that it does for some of you too.
Set Boundaries, Find Peace
https://www.thriftbooks.com/w/set-boundaries-find-peace-a-guide-to-reclaiming-yourself_nedra-glover-tawwab/27209927/?gclid=CjwKCAjwk_WVBhBZEiwAUHQCmXaQIz0VFkCYYqZ7VShLAL08MvSZc7p5u7SYLKgbf9ERbJFAfhLUARoCipAQAvD_BwE#edition=58459629&idiq=45464771
Trust and have faith that whatever it is that you’re going through is meant to teach you something and serve you for your greatest good. In this episode I talk about how adopting this mindset has been so beneficial in my life and I go through some examples of how this has been so helpful!
In this episode, we talk about how to allow the desires of our hearts to manifest into our reality.
Step 1 - Get clear on exactly what you want. BE SPECIFIC. Be positive about it!
Step 2 - Let it go. Focus on what you’re grateful for with where you’re at in relation to what you’re trying to manifest.
Its good to feel. All feelings are welcome here! It may seem scary to face our emotions, especially when we’re not used to feeling and understanding them before. But it’s not as scary as you think! Facing them will actually help you feel lighter, form deeper connections, experience greater harmony and peace.
Feelings charts
https://medium.com/@mcgill_dr/emotions-and-feelings-charts-d4ff59ebf86a
https://hbr.org/resources/images/article_assets/2016/10/W161101_DAVID_LISTEMOTIONSv2.png
Steps to feel and heal our emotions
- Name the emotion you’re feeling
- Journal or mediate to understand why you’re feeling that emotion.
- Take that emotion and use it as guidance.
Self-Love is life-changing! We can't properly love anybody or anything else without loving ourselves first. This episode breaks down why self-love is important, what the 5 love languages are, and how we can show ourselves love through the different love languages.
Discover your love languages here: https://www.5lovelanguages.com/quizzes/love-language
Love Languages Time Stamps
8:45 Quality Time
13:46 Physical Touch
16:40 Acts of Service
20:58 Words of Affirmation
26:15 Gifts
Links:
ThinkUp Daily Affirmations App: https://apps.apple.com/us/app/thinkup-daily-affirmations/id906660772
I Am Daily Affirmations App: https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917
5 Minute Journal App: https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251
5 Minute Journal Hardcopy: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=asc_df_0991846206/?tag=hyprod-20&linkCode=df0&hvadid=230452451677&hvpos=&hvnetw=g&hvrand=8205622410412184710&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031955&hvtargid=pla-381135731668&th=1
