THRIVE podcast by Carina Greweling: Recent Episodes
Carina
The THRIVE podcast empowers women with modern Ayurveda to live the most evolutionary life that is possible. Carina combines Ayurveda with Eastern psychology, spirituality and habit evolution science. The ultimate show for anyone who wants to thrive in their body and life every single day. Learn to make practical and simple changes to maintain balance and prevent dis-ease. Lead a dynamic, rich and purposeful life in flow through Ayurveda. Hit subscribe, and tune in as Carina shares interviews and solo shows you're not going to want to miss. New episodes premiere every other week. To stay in touch with all things THRIVE you can check out http://carinagreweling.com. Follow on Instagram @carina.greweling. Please subscribe to the THRIVE Podcast, share on IG and show some love!
71 This episode is for women navigating perimenopause, hormonal imbalance, gut issues, and estrogen-related symptoms who want clarity instead of guesswork.
Sign-up to my upcoming free masterclass Heal Your Gut.
You’ll learn:
- Why estrogen is a whole-body hormone, not just a reproductive one
- Why estrogen is often high and unstable in perimenopause, not simply low
- What estrogen dominance really means and why it’s so common today
- How gut health and estrogen metabolism are directly connected
- Why bloating, IBS, constipation, and inflammation worsen hormonal symptoms
- How xenoestrogens and environmental toxins disrupt estrogen balance
- Why estrogen must always be viewed in relation to progesterone
- Why many women feel awful despite “normal” hormone labs
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar.
Book your discovery call here.
This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman’s body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them.
You’ll learn:
- Why women in survival mode naturally reach for sugar
- How blood sugar spikes lead to anxiety, irritability, PMS, and waking up at 3–4 AM
- The difference between refined sugar and natural sugars and why your body reacts so differently
- Why sugar ages your skin and dehydrates your tissues
- The Ayurvedic impact of sugar on Vata, Pitta, and Kapha
- What Chinese medicine teaches us about sugar
- The BEST sweetener for women’s hormones
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
Do you ever feel anxious, sleepless, or emotionally on edge and wonder why?
You might be dealing with one of the most common hormonal imbalances: low progesterone.
Can you naturally increase it? Tune in and find out!
Join my free online Gut–Hormone Connection Masterclass and discover my online programs ⟶ Link in the show notes.
In this episode, you’ll discover:
- What progesterone really does, beyond fertility
- Why levels drop in your 30s, 40s, and perimenopause
- The truth about estrogen dominance
- How to test your hormones
- Root causes of low progesterone: from stress to nutrient gaps
- Natural ways to support healthy progesterone: food, herbs, and lifestyle
- How low progesterone accelerates aging
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, restless sleep, bloating, or mood swings. These are classic signs of a Vata imbalance - and this transition season is the perfect time to restore balance.
In this episode, I’ll explain:
- Why seasonal change affects your hormones, skin, hair, digestion, and energy.
- The Ayurvedic and scientific reasons behind autumn symptoms like dryness, fatigue, and anxiety.
- Why a gentle autumn detox (not a harsh juice cleanse) is essential right now.
- My 7-day seasonal reset plan with warm, grounding meals, daily rituals, and simple practices to calm Vata and strengthen digestion.
- Step-by-step solutions for hair loss, dry skin, low circulation, and bloating - so you know what to do now.
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
67 In this episode, I welcome Tannaz Hosseinpour for a heartfelt conversation on why true healing starts with your nervous system. We explore how gut and hormone health are deeply tied to emotional safety and regulation.
Tannaz shares how chronic stress and unresolved emotions impact health, relationships, and your choices, and why feeling safe in your own body is the missing piece for many women. You’ll walk away with practical insights and empowering tools to support your healing from the inside out.
Connect with Tannaz on IG
Tannaz's Website
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
#66 In this episode I explore the rise of Ozempic for weight loss and contrasts it with Ayurveda’s deeper wisdom. Learn how Ozempic works, its side effects, and why suppressing hunger isn’t true healing. Discover how Ayurveda views fat, metabolism, and emotional weight and how to reconnect with your body in a sustainable, soul-aligned and feminine way.
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
65 In this episode, I sit down with Seth Colchester, founder of Mycogenius, to explore the healing magic of functional mushrooms and how they can support hormonal balance, energy, gut health, immunity, and stress resilience.
Grab your Mycogenius mushrooms here.
What You’ll Learn:
- The top functional mushrooms every woman should know about (Reishi, Lion’s Mane, Cordyceps & more)
- How mushrooms support adrenal health, energy levels, and mental clarity
- The difference between fruiting bodies vs. mycelium and why quality matters
- Daily rituals and tips to integrate mushrooms into your wellness routine
- How mushrooms work synergistically with herbal medicine and Ayurvedic practices
Whether you're struggling with fatigue, hormonal imbalances, or want to strengthen your resilience - this conversation offers grounded, science-backed insights to reconnect you with nature's healing power.
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
64 Have you ever felt disconnected from your body — like no matter how much you try to rest, soften, or slow down, something just feels… numb?
In this raw and soul-nourishing episode, I sit down with Jill Loftis to talk about one of the most tender and transformative topics: healing shame and thawing numbness around pleasure.
Whether it’s from chronic stress, unresolved trauma, religious conditioning, or simply the daily hustle of life — so many women feel cut off from their sensuality. And often, this numbness is not just emotional… it’s physical.
Together, we explore how to gently reconnect to your body, your pleasure, and your feminine rhythms — with compassion, patience, and a deep understanding of the nervous system.
Connect with us:
Visit Jill Loftis
Visit carinagreweling.com
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up.
If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain, this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, without pushing or punishing your body.
In this episode, you’ll learn:
- What’s really going on with your hormones in perimenopause
- Why symptoms like anxiety, weight gain, and poor sleep are so common
- The essential self-care shifts your body needs during this transition
- How to use food, herbs, and nervous system practices to rebalance
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles.
You’ll learn:
- The key signs and symptoms of protein deficiency
- Why protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleep
- How much protein you really need (especially during stress or perimenopause)
- The best protein sources (plant-based and animal-based) and how to improve digestion if protein feels hard to absorb
- How your protein needs shift across your menstrual cycle — and how to align your meals for better energy, mood, and balance
If you want to understand how protein shapes nearly every aspect of your vitality, this episode is for you. Tune in and give your body what it truly needs!
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore how to stay balanced through big shifts. Carina shares Ayurvedic tools to cool fiery Venus in Aries, soothe mental overwhelm, and root into feminine power as Saturn enters Aries. A month of passion, clarity, and reclaiming your throne.
Work With Jill and Work With Carina
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, nervous system regulation, the balance between masculine and feminine energy, and what it truly means to lead a life aligned with your essence. If you’ve ever felt stuck in burnout, behind in life, or disconnected from your truth - this episode will speak to your soul.
Connect & Work with Avi
Website
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grounded grace. This month invites you to reclaim your voice, power, and inner compass. From confusion to clarity.
Work With Jill and Work With Carina
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment. This month is a cosmic initiation—embrace change and step into your power!
💫 Our Upcoming Courses and Workshop:
Jill's Monthly Mentorship Program
Carina's Upcoming Masterclass Heal Your Gut
Carina's 6-Month Program "Thrive from Within"
🌟 Key Cosmic Themes:
- Mercury touching the North Node & Neptune in Pisces: A mix of inspiration & confusion—trust your inner wisdom.
- Venus Retrograde in Aries + Mercury in shadow zone: Expect communication shifts in love & money.
- March 14 Lunar Eclipse in Virgo: A chance to release perfectionism and embrace ease.
- March 29 Solar Eclipse in Aries: A cosmic reset button—time to take bold action!
- March 30: Neptune enters Aries for the first time since 1861—massive personal and collective awakening.
🌿 Ayurvedic Insights with Carina Greweling:
- Pisces-to-Aries Transition: Ground watery, dreamy Pisces energy with warming foods, movement, and dry brushing to prep for fiery Aries season.
- Embracing Aries Passion: Boost confidence with sensual movement, bold colors, and embodying self-trust.
- Making Ayurveda Work in Real Life: How to balance intuitive eating with practicality (Yes, you can make pizza more Ayurvedic!).
- Gut Health & Mars in Cancer: Recognizing digestion issues and first steps to healing your gut.
- Dating in Pluto in Aquarius: Aries energy teaches us to be bold in love—ask for what you want, make the first move, and be unapologetically real.
- Ayurvedic Tips for Feeling Sexy & Vibrant: Self-massage, grounding foods, and owning your energy.
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
57 February’s energy is deeply intuitive, creative, and transformative - but without the right balance, it can feel overwhelming. This month, a strong Pisces influence invites you to embrace spiritual connection, creative inspiration, and emotional depth, while grounding yourself with practical habits, structure, and self-care.
Jill's and Carina's upcoming courses:
- Discover Jill's Mentorship Program
- Discover my new free training 4 Gut-Healing Secrets
Here’s how to flow with the cosmos and make the most of this powerful energy.
🌊 Pisces Energy All Month: Venus, Neptune, and the North Node in Pisces enhance intuition and creativity but can also bring confusion and fatigue.
Ideas for morning grounding rituals and flexible structures.
⚡ February 3-4: Mercury Trine Jupiter + Venus in Aries: Expect a surge of ideas, passion, and opportunities - but avoid impulsive decisions. Discover Ayurvedic aphrodisiacs and ideas for creating intimacy.
📱 February 9-11: Digital Overload & Clarity Moments: Mercury meets the Sun, bringing sudden insights. Mars trines Saturn - time to take action with patience. How to set digital boundaries.
🌕 February 12: Full Moon in Leo: Release ego, external validation & toxic habits. Watch for financial surprises. Foods to avoid.
🌊 February 14-20: Too Much Pisces Energy? Stay Grounded: Mercury & the Sun join Saturn, Neptune, and the North Node in Pisces - emotional depth, but also overwhelm. Sticking to routines, eating the right foods.
🔥 February 23-25: Mars Direct + Mercury Meets Saturn: Mars moves forward - momentum returns, but Mercury-Saturn may bring serious decisions or heavy energy. How to pause before acting and reframe challenges.
🌑 February 27: New Moon in Pisces: A time for deep healing, intuitive growth, and setting soul-aligned goals. Learn letting go of limiting beliefs and open yourself to new possibilities.
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
#56 Welcome to AstroVeda January 2025!
In this episode, we dive into a month packed with celestial energy and transformative opportunities. From the Lunar Nodes shifting into Pisces and Virgo, highlighting the balance between creativity and perfectionism, to the nurturing Full Moon in Cancer and the innovative New Moon in Aquarius, this month encourages us to align with our values and embrace progress over perfection.
Don't forget to check out our upcoming events👇
- January 1: Mars in Leo Opposes Pluto in Aquarius
- This aspect creates tension, potentially triggering power struggles or disagreements. The first week also features a rare Mystic Rectangle, encouraging karmic relationship decisions as the Nodes shift signs.
- January 2: Venus Enters Pisces; January 4: Capricorn Sun Sextile Saturn in Pisces
- Romantic and creative energy flows with Venus in Pisces, while the Sun’s sextile to Saturn supports commitment and a focus on long-term goals. Build discipline through simple yet effective habits.
- January 6: Mars Retrograde Re-Enters Cancer; Mercury in Sagittarius Squares Neptune in Pisces
- Heightened sensitivity and potential confusion arise as Mercury clashes with Neptune, and Mars moves retrograde into Cancer. Balancing logic and intuition is crucial.
- January 11: Lunar Nodes Shift Signs: North Node Pisces, South Node Virgo
- The Nodes’ shift emphasizes Pisces’ creativity and spiritual connection, contrasting with Virgo’s shadow of perfectionism.
- January 13: Full Moon in Cancer
- This Full Moon forms supportive aspects with Uranus, Saturn, and Neptune, encouraging emotional release and nurturing energy. Prioritize self-nourishment through healthy eating habits that support gut health.
- January 14-15: Venus in Pisces Squares Jupiter in Gemini; Sun in Capricorn Opposes Mars in Cancer
- This period highlights challenges in balancing home and work lives, while the Sun’s trine to Neptune emphasizes intuitive growth.
- January 19: Sun Enters Aquarius; January 21: Sun Conjunct Pluto in Capricorn
- Aquarius season begins with transformative energy as the Sun meets Pluto, symbolizing endings and new beginnings in both material and spiritual realms.
- January 23-25: Mars in Cancer Sextile Uranus in Taurus; Mercury in Capricorn Trine Uranus in Taurus
- This configuration supports practical innovation and future-focused changes. Discover how to create “family wellness events” to promote shared health and connection.
- January 29: New Moon in Aquarius Trine Jupiter in Gemini
- This New Moon inspires innovative ideas and goal setting, with transformative energy ideal for manifestation.
- January 30: Uranus Stations Direct in Taurus
- This shift could bring technological innovations or changes in material goods, currency
Join Jill's Life Transformation Course Level 1
Join Carina's Heal Your Gut Masterclass
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
#55 Welcome to the Final AstroVeda Episode of 2024!
In this episode, Jill and I explore the transformative energies shaping this month and what they mean for relationships, personal growth, and finding balance.
We’ll also delve into how to embrace and strengthen our femininity and sensuality, reconnecting with our divine nature as we prepare to welcome the new year.
Tune in as we discuss:
- December 1: New Moon at 9° Sagittarius conjunct Mercury; tension arises due to Jupiter in Gemini opposing and squares to Saturn in Pisces. Tips on how to handle overwhelm.
- December 5: Sun-Mercury conjunction in Sagittarius under challenging aspects with Jupiter and Saturn. Retrograde Mercury delivers messages; pay attention to symbolism.
- December 6: Mars retrograde begins at 0° Leo, leading to a need to reassess actions in early Leo/late Cancer areas. Reflect on empowered masculinity, balancing assertiveness with emotional awareness.
- December 7: Venus conjunct Pluto at 0° Aquarius; themes of transformation and renewal emerge as Neptune stations direct in Pisces. Explore the archetypes of Maiden, Mother, Queen, and Crone as a framework for personal growth and empowerment.
- December 11-15:
- Venus in Aquarius aligns with Nodes of Fate and clashes with Mars in Leo, urging balance in relationships.
- December 15: Full Moon at 23° Gemini as Mercury stations direct. Focus on clearing outdated thinking. Communication goes beyond words - connect authentically through presence and mindfulness.
- December 17-20:
- Pluto in Aquarius begins trining the Nodes, supporting transformative changes in relationships. Sun in Sagittarius squares Neptune in Pisces, creating potential confusion, especially for fire signs.
- Venus in Aquarius trines Jupiter in Gemini, bringing inspiration, ideas, and a chance to connect deeply with the divine feminine.
- Tune into your divine feminine desires to understand your true needs in relationships.
- December 21: Sun enters Capricorn; celebrate the return of light with reflective rituals. Honor the stillness of winter by connecting with nature and setting intentional goals.
- December 23: Sun squares Nodes, prompting reevaluation of commitments and relationships.
- December 24: Void Moon all day - ideal for creativity and inspiration.
- December 25: T-square energy builds (Mercury, Jupiter, Saturn); philosophical or relational tensions arise. Mars retrograde revisits opposition with Pluto, echoing themes from early November. Manage winter’s Kapha, Vata, and Pitta energies through nourishing foods, routines, and self-care practices.
- December 30: Black Moon (second New Moon) at 9° Capricorn. Amplifies karmic decisions, especially in relationships, under tense Pluto-Mars opposition. Venus in Aquarius squares Uranus in Taurus, bringing surprises in love or finances.
💃Our Upcoming Events💃
Jill's Life Transformation Course
Carina's How to Achieve Deep Sleep with Ayurveda & Western Science
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the latest wellness trends or seeking simple rituals to enhance your life, this episode is packed with actionable advice and deep insights.
In this episode, we cover:
- Lynn's Key Takeaways from a Global Biohacking Conference
- Biohacking for Gut and Hormonal Health
- Daily Rituals for Energy and Vitality
- Sorting Fads from True Wellness Tools
- The Role of Mindset in Biohacking
- Beginner-Friendly Biohacks
- The Top Three Culprits behind women’s low energy, gut challenges, and sleep disturbances and actionable steps to address them.
Our upcoming events
Luxury Enneagram Retreat in Corfu
Masterclasses:
How to Sleep Deep with the Power of Ayurveda & Western Science
Your Menstrual Cycle as a Roadmap for Your Business
Boost Your Stem Cells with Stemregen
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
53 Welcome to AstroVeda for November with Jill Loftis, where we explore Ayurveda’s view of sexual energy as a pillar of health, Scorpio season’s intensity, and powerful celestial shifts impacting emotions, relationships, and sexual healing.
Join us as we discuss:
November 1 – Mars Opposes Pluto: Degree: 29° Cancer-Capricorn
Observe personal and collective power struggles. Emotional volatility and challenges may surface. Use Scorpio’s depth to explore sexual energy. Release past wounds, and activate sexual energy through breath practices.
November 1 – New Moon in Scorpio; Degree: 9° Scorpio
Aligned with Saturn for sustained manifestations. Mercury and Pluto foster profound insights. Introspect on intimacy and set intentions to deepen sexual connection. Meditate on the sacral chakra to enhance trust and emotional closeness.
November 2 – Mercury Enters Sagittarius; Degree: 0° Sagittarius
Tendency for bold speech and philosophical reflections. Venus opposing Jupiter may lead to overcommitment. Addressing doshas, Ojas, and Agni helps restore sexual health and vitality.
November 4 – Mars Shifts to Leo; Degree: 0° Leo
Shift from emotional Mars in Cancer to assertive Leo. Sun trine Saturn enhances intuition and commitment. Explore each dosha's unique sexual needs.
November 9 – Venus Squares Neptune; Sagittarius-Pisces
Potential confusion in relationships; Mercury begins clashing with Saturn soon after. Strong Agni supports libido and balance digestive fire for optimal sexual vitality.
November 15 – Full Moon in Taurus; Degree: 24° Taurus
Intuitive insights and release of old beliefs. Saturn stations direct, emphasizing commitment and grounding. Body image affects sexuality; Ayurveda’s tips to foster self-acceptance and body awareness.
November 16 – Sun Opposes Uranus; Scorpio-Taurus
Potential for sudden revelations or passionate encounters. Sensory engagement heightens sensuality. Ayurvedic practices focus on touch, taste, smell, sight, and sound to enhance connection and pleasure.
November 21 – Venus Moves into Capricorn; Degree: 0° Capricorn
Relationship stability and acts of service. Long Moon void emphasizes patience and reflection. Explore how hormones like estrogen, testosterone, and cortisol impact libido.
November 25 – Mercury Retrograde Station; Degree: 22° Sagittarius
Communication slowdowns. Karmic relationship themes arise as Mars and the Nodes connect. Align with Mercury Retrograde by reflecting on past relationship patterns, and use Ayurveda to support stress management and emotional clarity.
Sign up for the Nuit Monthly Astrology Journal here.
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
Discover my 1:1 VIP program
Discover my 40-Day Reset
INSTAGRAM: @gutcoachcarina
Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause.
Episode Highlights:
- Mercury & Sun in Libra: Focus on balance and partnerships.
- Align with the natural lunar cycles during menopause.
- October 2 – New Moon Solar Eclipse at 10° Libra, 2:49 pm EST:
- Karmic shifts in relationships, especially for Aries, Cancer, Libra, and Capricorn.
- How to use the energy of the new moon.
- October 4 – Mars enters Retrograde Zone at 17° Cancer:
- Sensitivity and reactivity may increase, especially for Aries, Cancer, Leo, and Scorpio.
- Both menopause and autumn are dominated by Vata energy.
- October 8 – Sun in Libra squares Mars in Cancer:
- Potential disruptions to peace of mind.
- Balance emotional fire with cooling Ayurvedic practices.
- October 9 – Jupiter Retrograde at 21° Gemini:
- Reflect on events from 12 years ago; busy mental energy.
- Ground yourself to manage mental overload with Ayurveda.
- October 11 – Pluto goes direct in Capricorn at 27°:
- Endings related to long-term Capricorn themes (since 2008).
- Observe emotional shifts, embrace introspection, and focus on renewal during the detox phase.
- October 13 – Mercury enters Scorpio:
- Deep, intense communication.
- Stay grounded and centered as emotions intensify. Discover cooling herbs and heart-focused practices to help balance Pitta energy.
- October 16 – Full Moon at 24° Aries, 7:26 am EST:
- Assertiveness and individual needs highlighted. Emotional intensity may create friction in relationships.
- Reflect on personal boundaries and balance individual needs with partnership harmony.
- October 22 – Venus in Sagittarius trines North Node in Aries:
- Positive developments in relationships.
- Discover warm, nourishing foods like kitchari for this transitional season. Check the show notes for a sweet kitchari recipe.
- October 27 – Mars trines Neptune, and opposition with Pluto begins:
- Heightened tensions, but also opportunities for spiritual growth and softening conflicts.
- Discover mindful body-mind balance practises, engage in gentle detox techniques, and nourish yourself with grounding meals.
Resources:Workshop with Jill on Oct 5th: Lessons from the Fourth House
Ayurveda Hormone Detox: Join Carina’s upcoming online October detox to gently release toxins and restore balance.
Hormone-Balancing Kitchari Recipe: Perfect for the colder months.
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
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51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of hormones and how imbalances in one can cascade and affect others, leading to a wide range of symptoms.
It offers a roadmap for achieving hormonal health and helps prioritize testing and treatment strategies. We cover the foundational hormones like blood sugar, insulin, and leptin, the roles of cortisol and melatonin in stress and sleep, the importance of thyroid hormones in metabolism and energy, and the impact of estrogen, progesterone, and testosterone on various aspects of health.
Enjoy the episode and share your main takeaway on social media. Don’t forget to tag us!
@soulglowveda_claudia
@hormonecoachcarina
Learn more about Claudia's work here.
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
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50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let go of what no longer serves your true path. This month opens the Eclipse portal with the Full Moon Lunar Eclipse in Pisces. Time for change! If you haven't started tuning into your menstrual cycle yet, get some hacks and tips in this episode.
Tune in as Jill and I discuss:
- September 1: Uranus stations retrograde at 27° Taurus. Pluto re-enters Capricorn in retrograde motion. Focus on observing collective shifts, symbolic events, and grounding yourself during this period.
- September 2: New Moon in Virgo at 11°4'. Set intentions around daily routines, health habits, and align with the natural rhythms of the body.
- Connection between the new moon and menstrual cycle.
- September 4: Mars moves into Cancer. Expect increased sensitivity, a desire for nurturing, and introspection.
- Cultural and historical significance of the moon's influence on the menstrual cycle in ancient societies.
- September 6: Mercury in Leo squares Uranus in Taurus. Potential for technology issues and communication challenges; stay grounded and flexible.
- September 11: Mercury exits its retrograde shadow at 4° Virgo 06'. Sun in Virgo squares Jupiter in Gemini. Possible clash between ideals and practicality.
- Importance of cycle tracking for hormonal health and lifestyle alignment.
- September 13: Mars in Cancer energy challenges relationships. Venus in Virgo trines Jupiter in Gemini. A beneficial flow of ideas, but be cautious about indulgences.
- Discussion on how the different doshas (Vata, Pitta, Kapha) influence the menstrual cycle according to Ayurveda.
- September 17: Full Moon Lunar Eclipse at 25°41' Pisces. A time for releasing deep-seated habits and karmic patterns.
- Connection between the full moon and peak fertility and libido, with emphasis on creative energy and manifestation.
- September 22: Pluto in Capricorn squares Venus in Libra. Observe power struggles and relationship tensions. September 23 Sun moves into Libra.
- How Ayurveda views the menstrual cycle in phases, each corresponding to a different dosha.
- September 25: Mercury in Virgo connects with Uranus, Neptune, and Pluto. Potential for brilliant ideas and good time for making healthy lifestyle choices.
- How to use Ayurvedic practices for maintaining a balanced and healthy menstrual cycle.
Book a 1:1 sessionwith Jill and get individual support for the month ahead.
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
49 The passionate vibes of Leo season dominate most of August, imbuing all zodiac signs with extra boldness, confidence, and creativity. The month kicks off with an uplifting new moon in Leo on August 4, an ideal time for manifesting your deepest desires. However, Mercury retrograde will stir up some drama by disrupting minds and schedules. On August 19, expansive Jupiter will clash with restrictive Saturn for the first time in over eight years, urging everyone to curb their indulgences and embrace delayed gratification. This period calls for establishing new personal guidelines, but patience will be essential.
For more cosmic and Ayurvedic insights with Jill and Carina tune in now.
- Mars in Gemini: Focus on conversations regarding relationships; mental activity that needs grounding.
- Cooling and Grounding Foods in Ayurveda to balance Pitta.
- Venus in Leo clashes with Uranus in Taurus: Conflicts related to values, love, and money. Balance self-esteem vs. ego.
- Practices to Improve Self-Esteem and Self-Worth with Venus in Proud Leo.
- New Moon on August 4 at 7:13 am EST, 12° Leo: Good energy for creative projects, boosting self-esteem, and leadership roles.
- Creative Times for Each Dosha (Vata, Pitta, Kapha).
- Venus shifts into Virgo on August 5: More critical and analytical energy.
- How Different Foods Affect Mood & Well-being.
- Mercury retrograde in Virgo on August 5, 4° Virgo: Reconsider, rebuild, reexamine areas of life ruled by Virgo.
- Proper Food Combinations for Digestion.
- Saturn retrograde in Pisces squares Jupiter in Gemini on August 11: Uncertain energy, difficulty balancing mind and emotions.
- Managing Anger, Upset, or Trauma in the Body.
- Full Moon on August 19 at 2:26 pm EST, 27° Aquarius: Conflict, upheaval, change, impact on all signs.
- Sun moves into Virgo on August 22
- Ayurvedic Self-Care Spa Day on a Budget.
- Venus in Virgo trine Uranus in Taurus and Pluto in Aquarius on August 27: Positive energy for change and flow.
- Balancing Preferences with Should-Dos for Each Dosha.
- Venus in Virgo opposes Neptune in Pisces on August 28: Balance illusion and reality.
Book a 1:1 sessionwith Jill and get individual support for the month ahead.
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month.
New Moon Challenge: Find the dates for the IG lives at the end of the show notes - We can't wait to meet you there!
Early July:
- Neptune Station on July 2 at 29°55' Pisces: Explore inspiration vs. distraction under Neptune's furthest reach in our lifetime.
July 2: Sun in Cancer Squares the Nodes at 11
- Emotional sensitivity and reactivity might spike.
- Mercury in Leo demands attention while opposing Pluto.
- Venus in Cancer trines Saturn in Pisces, creating stability in water signs.
- Ayurveda Kitchen Tip
July 5/6: New Moon in Cancer (6:57 PM EST at 14°23')
- Mars in Taurus sextiles Saturn in Pisces, enhancing goal achievement energy.
- Jupiter in Gemini offers social opportunities.
- Physical, mental, and behavioral traits of Vata, Pitta, and Kapha imbalances.
- Digestion characteristics for each dosha.
July 7-10
- Jupiter in Gemini Aspects
- Mercury in Leo trines Jupiter and the Nodes, fostering positive relationship momentum.
- Romantic Ayurvedic Meal
Mid-July 12-15
- Venus in Leo Opposite Pluto in Aquarius
- Potential power struggles and dark energy.
- Long Moon void from July 13 (6:49 PM EST) to July 14 (10:53 AM EST).
- The Slow Down to Speed Up concept
July 16: Mercury Enters Retrograde Zone at 21° Leo 25'
- The “shadow zone" + Calming Breathing Technique
July 17-21: Positive Sun and Mars Aspects
- Sun in Cancer moving into Leo sends positive energy to Mars.
- Fire signs receive a green light for action.
- Yoga posture to creating and preserve energy
July 19-20: Mars in Taurus Aspects Pluto in Aquarius
- Time for practical magic and taking action.
- Koshas (Layers of Being) meditation
July 22-25: Sun Opposite Pluto
- Potential power struggles with public figures.
- Mercury in Virgo enhances mental energy.
July 26: Another Long Moon Void (6:14 PM EST)
July 30: Saturn Retrograde
- Reflect, redo, and repair areas in Pisces.
- Ayurveda's perspective on work-life balance.
Join our New Moon Challenge on IG on the following dates:
9 AM EST / 3 PM CEST
- Saturday, July 6th: Unplug Hour🌀Screen-Free Success
- Monday, July 8th - Digital Detox🌀Delete Distractions
- Wednesday, July 10th - Gut Check🌀Discover Your Digestive Type
- Friday, July 12th: Sweet Escape🌀Tame Your Sugar Cravings
- Monday, July 15th: Healthy Swap🌀Break One Bad Habit
- Wednesday, July 17th: Sleep Soundly🌀Boost Energy Naturally
- Friday, July 19th: Dosha Dining🌀Tailored Diet Tips
- Sunday, July 21st: Release Ritual🌀Cord-Cutting Magic
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
47 In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares her insights on Ayurveda and Human Design, explaining why these concepts can greatly impact our lives. The era of one-size-fits-all advice is over; now, it’s about supporting each person in their unique being and defining our "why" when sharing our mission with the world.
Marie also gives insights on how the Ayurvedic Doshas - Vata, Pitta, and Kapha - relate to the Human Design chart, particularly to the types Manifestor, Generator, Projector, and Reflector.
Dr. Marie Weitbrecht, who supports women in leadership and self-leadership with a very holistic approach offers sessions in German and English. Mention the password "THRIVE" to benefit from a 100€ discount. Get in touch with Marie:
Website (only in German)
IG (only in German)
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both Ayurvedic wisdom and Western scientific perspectives on questions as:
- What essential nutrients may be lacking in a purely vegan diet, and how can these deficiencies be compensated for effectively?
- The differences between a well-planned vegan diet and an unhealthy or unbalanced one. Are there significant health advantages to a vegan diet?
- Is a vegan diet easier to digest? How does it compare in terms of sustainability and the reduction of antibiotics and animal hormones?
- What are hormones made from, and how does diet influence their production?
- How can a vegan diet potentially affect hormone balance negatively? Protein versus plant-based protein.
- Can a vegan diet be adjusted to support optimal hormonal health? The role of supplements in a vegan diet.
Join the Conversation: We'd love to hear your thoughts on this episode! Join my community on Instagram and share your main takeaway.
Get in touch with Claudia
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
45 Welcome to June 2024, where we're gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss:
- Monday, June 3: Mercury enters Gemini, heralding a period of heightened communication and mental agility. Routine shifts for June and food prep tips for farmer’s market vegetables.
- Thursday, June 6: The New Moon in Gemini at 8:38 am EST offers fresh opportunities for setting intentions and fostering new beginnings in communication and relationships. Potential Vata imbalance and tips for better sleep.
- Saturday, June 8: Mars enters Taurus, prompting us to recognize the importance of patience and persistence in achieving our goals. Techniques for stabilizing and grounding energy, cleansing aura and space, and embracing resilience.
- Sunday, June 16: Venus enters Cancer, infusing our emotions with sensitivity and nurturing energy. Significance of work-life balance according to Ayurveda.
- Monday, June 17: Mercury follows Venus into Cancer, deepening our emotional connections and prompting introspection. Ayurvedic principles related to water consumption.
- Wednesday, June 19: Vesta enters Leo, empowering us to embrace our confidence and individuality.
- Thursday, June 20: The Sun enters Cancer, marking the beginning of Cancer season and a time for emotional introspection and nurturing self-care practices. Ayurvedic principles to communication and relationships, emphasizing the importance of balance and harmony.
Join Jill's Portugal retreat
Join Jill's 1:1 Membership
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achieving holistic well-being.
Discussion Topics:
- Understanding Imposter Syndrome:
- Definition and manifestations
- The inner critic and feelings of fraudulence
- Gender Differences:
- Are women more affected than men?
- Societal expectations and stereotypes
- The impact of wage gaps and discrimination
- Signs and Symptoms:
- Persistent self-doubt
- Difficulty accepting praise
- Contributing Factors:
- Perfectionism and high expectations
- Societal pressure and past experiences
- Impact on Behavior and Performance:
- Overworking, procrastination, and avoiding challenges
- Seeking validation and relationship difficulties
- Strategies for Overcoming Imposter Syndrome:
- Stop comparing yourself to others
- Lean into your strengths
- Let go of perfectionism
- Affirm your worth and celebrate achievements
- Recognize and label your inner critic
- The transformative power of holistic support
- Misconceptions and Resources:
- Common misconceptions about imposter syndrome
- Resources and programs to help individuals struggling with imposter syndrome
Work and connect with Ani:
- Ultimate Results Group
- Ani Naqvi on LinkedIn
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
**#43 I had the pleasure of sitting down with Joyce Haddad, the brilliant mind behind Spiritual Divorce. Joyce is a transformative healer who guides individuals through profound healing experiences, empowering them to overcome traumas and rediscover their true selves.
In our interview, we delved into various aspects of healing and personal growth, touching on:**
- Joyce's personal journey into healing and her background
- Exploring the concept of Spiritual Divorce and its role in overcoming traumas
- The process of rewiring and balancing the energy system to aid self-discovery
- Addressing misconceptions about healing and alternative modalities
- Approaching skeptics and hesitant clients with compassion and understanding
- Understanding the role of brain waves in achieving altered states of consciousness
- Practical steps for beginning the Spiritual Divorce Method and available resources
- The transformative power of Spiritual Divorce and its potential to change lives
- A message of hope and encouragement for those feeling stuck or overwhelmed
Work with JoyceJoyce's Instagram
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
42 With eclipse season and Mercury retrograde behind us, May brings a much-needed grounding energy. This month should be more easeful in many ways, with plenty of positive aspects to help us absorb and understand the changes and surprises of April.
Jill will discuss celestial events in May centered around themes of money, security, love, beauty, and material possessions, which will be highlighted throughout the month. Carina will provide tips on embracing routines, setting mindful intentions, and prioritizing self-care to navigate the celestial energies with grace and resilience.
Tune in as Jill and I discuss:
- Venus-Pluto Clash and Pluto Retrograde (May 2):
- Observe symbolic events; find comfort in routine amidst chaos.
- Mercury-Chiron Conjunction (May 5-8):
- Address mental agitation and anger; manage anger-triggering habits and foods.
- New Moon in Taurus (May 7):
- Harness Taurus energy for setting intentions, especially regarding food and sensory enjoyment.
- Planetary Gathering in Taurus (May 8-24):
- Slow down, connect with nature, and indulge in sensual self-care rituals.
- Sun-Uranus Alignment (May 13):
- Manage erratic energy and nervous system issues; prioritize sleep and relaxation.
- Mercury Entering Taurus (May 15):
- Grounding practices; beware of overeating due to planetary influences.
- North Node and Mars in Aries; Sun Entering Gemini (May 19-20):
- Prepare for heightened mental activity and alignment with Pluto in Aquarius.
- Full Moon in Sagittarius (May 23):
- Finding balance and harmony during the Full Moon.
- Understanding and reacting to bodily signals.
- Venus and Jupiter in Gemini (May 24-25):
- Significance of the 12-year cycle with Venus and Jupiter's movement.
- Discussion on feeling overwhelmed.
- Eris, Chiron and Mars together in Aries; Mercury and Uranus together in Taurus; the Sun and Venus together in Gemini. (May 29-30-31)
- Can feel that sense of overwhelm returning. Tools to feel grounded and centred.
Connect with Jill Loftis
WebsiteBook a readingGet your weekly forecast on Youtube with Jill
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.
Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.
Tune in as we explore:
- The concept of hormesis
- How hormetic stress can be leveraged to enhance fitness and mental well-being
- Determining the correct doses and durations of hormetic stressors
- Potential risks or drawbacks associated with using hormetic stress
- How hormetic stress intersects with resilience and adaptability
- Intermittent fasting during your menstrual cycle
- Can it assist in reversing aging effects and promoting longevity?
- Effective implementation of hormetic stressors
- Empowering mindset shift for women to make healthier choices for their well-being
Get in touch with Claudia:
Instagram
Claudia's Website
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
40 Join us as we delve into the cosmic energies of April, which is shaping up to be the most intense month of 2024. It's serving up eclipses, a Mercury Retrograde, a Mars-Saturn wall slam, and a Jupiter-Uranus great awakening. Ayurvedic and yogic wisdom are helping us transition with ease through the month.
Tune in as Jill and I discuss:
Aries Super Stellium:
- A powerful convergence of energies in Aries including Sun, North Node, Venus, Chiron, and Mercury.
- Tips for managing this fiery energy and navigating its transformative power.
Mercury Retrograde in Aries:
- Learn how to handle Mercury retrograde's influence with Ayurvedic wisdom to soothe an "inflamed" mind and mouth, and embrace the opportunity for healing conversations.
New Moon Solar Eclipse in Aries:
- A potent alignment at 19 degrees of Aries, touching Mercury and Chiron.
- Navigate eclipse energy with strategies for setting boundaries and managing potential exhaustion amidst the intensity.
Mars Conjunct Saturn in Pisces:
- Mars meets Saturn at 14 degrees Pisces, bringing forth a cold, harsh energy.
- Explore the soothing qualities of chamomile and its ability to nurture and calm amidst turbulent waters.
Jupiter and Uranus Conjunction in Taurus:
- A significant alignment with potential for breakthroughs, luck, and technological advancements.
- Ground yourself amidst erratic Earth energy and practice mindful technology usage for balance.
Full Moon in Scorpio:
- Squares to Pluto in Aquarius and opposite Taurus energy, signaling a highly emotional period.
- Tips for releasing pent-up emotions through movement and finding equilibrium through stillness.
Mars and Neptune Conjunct in Pisces:
- Expect confusion, anger, and volatile energy as Mars and Neptune unite.
- How to ground yourself and navigate difficult emotions with grace and resilience.
For more insights and guidance, sign up for Jill's free online event on April 3rd or book an astrology reading, tarot, and spiritual counselling session with Jill.
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
39 Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach.
In this episode, we explore the transformative power of somatic work, the importance of deep intimacy with oneself, and strategies for cultivating fulfilling sexuality and communication in relationships.
Listen as we discuss:
- What is somatic work, and how does it aid in healing traumas?
- How can one determine if they have achieved deep intimacy with themselves?
- What does pleasure mean?
- What are the key elements of experiencing fulfilling sexuality?
- How can individuals effectively communicate with their sexual partners about sex and express their needs?
- Why do expectations often complicate sexual experiences, and how can they be managed?
- What strategies help reignite desire in long-term relationships?
Work with Chris:
- Chris's Website
- The Verdant Collective
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
**#38 If you're in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what's happening. In this episode, we delve into the complexities of perimenopause, exploring its symptoms, hormonal fluctuations, and how to support your body naturally during this transitional phase.
In this episode, I discuss:**
- Understanding perimenopause.
- Estrogen dominance and progesterone deficiency.
- The role of stress.
- Effects of inflammation on hormone receptors.
- Lifestyle changes to reduce inflammation.
- Importance of maintaining gut health.
- Dietary and environmental factors to consider.
- Promoting overall well-being through healthy habits.
Discover my Hormone Thrive Program Article: 7 Tips to Increase Progesterone Naturally
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
#37 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.
Join us as we discuss:
- Main Planetary Changes in March.
- Mercury in Aries: where communication and adaptability meet leadership and determination.
- Shiva - Shakti principle for balancing feminine and masculine energies.
- Abhyanga (self-massage) for Vata, Pitta, and Kapha.
- Understanding burnout and its impact on hormones and health.
- How to holistically heal burnout.
- Choosing a mantra or practice to align with lunar phases.
Join Lauren's online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her.
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
#36 In today's episode, we're diving into the crucial topic of stress. If you've been following my podcast journey, you're aware that stress plays a significant role in hormonal and overall health issues.
I recommend this episode to everyone who suffers from hormonally related complaints of any kind, whether it's thyroid problems, cycle issues, menopausal symptoms, digestive issues, or problems with skin, libido, or body weight.
In this episode, you'll learn:
- The physiology of stress
- Recognizing stress and the stress response
- The long-term effects of stress on your health
- Chronic stress and cortisol imbalance
- How it influences women's health
Check out the Ayurveda Hormone Detox
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
#35 Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it's time to prioritize your gut health. Your gut plays a pivotal role in regulating hormones, and addressing it can be a crucial step in achieving hormonal balance.
**Hormonal issues and gut problems often go hand in hand, creating a complex interplay. It's a bit like the classic chicken-and-egg scenario – it's challenging to determine which came first. On one hand, an imbalanced microbiome can disrupt your hormone equilibrium. Conversely, hormonal imbalances can contribute to digestive issues. Regardless of the origin, when striving to conquer a hormonal imbalance, regardless of its manifestations, your overall health takes precedence.
Tune in and discover:**
- The Gut-Hormone Connection
- Leaky Gut Syndrome, Gut Dysbiosis and it's Impact on Hormonal Imbalance
- Estrogen Metabolism and Gut Flora
- Thyroid Health and Gut Connection
- How The Gut influences Your Mood, Happiness and Appetite
- Exploring Serotonin, Melatonin and Cortisol
- Factors Affecting Microbiome
Check out the Ayurveda Hormone Detox
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
#34 Today, join me to delve into the concept of Slow Living and Ayurveda.
In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.
It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters and disengage from the relentless hustle and bustle of our daily routines.
At its core, slow living is a profound philosophy that champions deceleration and mindfulness. It stands in stark contrast to the rapid, high-stress lifestyles that have become all too common. Instead, slow living invites us to embrace conscious living and allocate precious time to nurture our inner selves.
Ayurveda and Slow Living form a harmonious union, as both philosophies share a commitment to deceleration and mindfulness. Ayurveda, the ancient holistic system of healing, seamlessly complements the slow living approach.
Tune in and discover:
- What is Slow Living?
- The shortcomings of the "higher, faster, further" ethos and why it ultimately falls short of fulfilling our true needs.
- The intricate connection between Ayurveda and the principles of slow living.
- Practical insights into how each one of us can craft our unique slow living blueprint tailored to our individual Ayurvedic constitution.
- Why different Ayurvedic constitution types, known as "doshas," necessitate distinct approaches to slow living.
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
**#33 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for February.
Listen as we discuss:**
- Main Planetary Changes in February.
- Pluto's shift signifies a major transformation impacting power dynamics.
- Emphasis on maintaining routine (Dinacharya) aligning with circadian rhythms.
- Tips for Vata, Pitta, and Kapha types to cope with change.
- Nature as a means to balance the nervous system.
- New Moon in Aquarius and Full Moon in Virgo.
- Liver health to emotional balance and setting boundaries.
- Impact of liver health on thyroid, insulin, cortisol, and sex hormones.
- How to deal with perfectionism and self-criticism.
Join our upcoming events:Ibiza Retreat with Lauren
Ayurveda Hormone Detox with Carina
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
32 Today, I'm joined by Lynn Roulo, a Kundalini Yoga and Enneagram expert, and the author of "Headstart for Happiness" and "The 9 Keys" which seamlessly combine Kundalini Yoga with the Enneagram.
For our listeners new to the Enneagram, Lynn provides a brief overview, explaining what this system of personality typing is and how it works. Lynn shares her journey into the world of the Enneagram, detailing her initial interest and the path that led her to become an expert in this field.
A unique aspect of Lynn's coaching is its combination with Kundalini Yoga. We delve into what Kundalini Yoga is and how it supports clients on their personal growth journey. Lynn sheds light on how understanding one's Enneagram type contributes to self-awareness, especially for busy mothers and entrepreneurs.
We explore the role of the Enneagram in understanding parenting styles, particularly for mothers who are also entrepreneurs. Lynn shares insights into achieving a healthy work-life balance through Enneagram awareness.
Moving beyond individual growth, we discuss how the Enneagram can enhance communication and relationships within families or workplaces, aligning with Ayurvedic principles that emphasize harmonious connections.
Discussing the significance of daily routines in Ayurveda, we explore how knowledge of one's Enneagram type can influence the creation of personalized daily habits. Lynn concludes by sharing any upcoming events, courses, or projects for our listeners to look forward to.
Tune in for an insightful conversation on personal growth, self-awareness, and harmonizing mind-body practices.
Connect with Lynn:
Website
Youtube
Paros retreats
Free workshop "27 Meditations for 27 Enneagram Subtypes
Workplace Training
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
31 This week, we're delighted to welcome the incredible Katie Silcox as our guest. Katie is not only a New York Times Best-Selling author of "Healthy, Happy, Sexy" and "Glow-Worthy," but she's also the visionary founder of The Shakti School—an online certification hub for women-centered holistic Ayurvedic wellness.
Through her work, Katie not only imparts valuable knowledge but also serves as a beacon, inspiring and empowering women to radiate in their daily lives.
In this episode, we cover:
Exploring Ayurveda and Feminine Empowerment:
- Learn about Katie's initial interest in Ayurveda and feminine empowerment.
- Discover what makes her an authority in this transformative field.
Feminine Energy in Entrepreneurship:
- Uncover how understanding and embracing feminine energy can elevate a woman's journey in entrepreneurship and life.
- Explore essential feminine leadership qualities that empower women in the business world.
Ayurveda and Self-Care for Women:
- Balancing entrepreneurship and motherhood is no small feat. Katie shares Ayurvedic and Yoga-based self-care practices for women to maintain vitality and prevent burnout.
Ayurvedic Balance in Work and Personal Life:
- Gain insights into Ayurveda's perspective on balancing work and personal life.
- Receive tips on creating a self-care routine.
Navigating Challenges with Ayurvedic Principles:
- Learn how women entrepreneurs can leverage Ayurvedic principles to navigate stress, setbacks, and boost resilience in their business journey.
Ayurvedic Rituals for Success:
- Explore Ayurvedic rituals and practices supporting women in cultivating success and abundance in their entrepreneurial endeavors.
Stories of Transformation:
- Katie shares inspiring stories of women successfully integrating Ayurveda, feminine energy, and entrepreneurship to effect meaningful change.
Ayurvedic Wellness Coach Training:
- Discover more about studying with Katie and what sets her Ayurvedic Wellness Coach training apart in the field.
Valuable Lessons Learned:
- As we wrap up, Katie reflects on her journey and imparts the most valuable lesson she has learned.
Don't miss out—subscribe for more empowering conversations!
To explore more about Katie and her work, including details on her Ayurvedic Wellness Coach training, visit here.
Use code "pod100" at checkout to receive a $100 discount.
Explore Katie's Glow Worthy MeditationsConnect with Katie on Instagram
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
30 Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom.
In this episode, Lauren enlightens us about the current Capricorn season, emphasizing the importance of grounding ourselves for a balanced start to the year. We explore the New Moon in Capricorn on January 11th, a perfect time to set intentions for the next six months. Carina shares her appreciation for Capricorn's energy and how she aligns her practices with Ayurveda during this season. Lauren then prepares us for the upcoming Aquarius season, heralding a time of rebellion and innovation.
Shifting gears, Carina introduces Ayurvedic nutrition tips for January, highlighting the need to balance Kapha and Vata doshas as we transition into winter. The discussion touches on sleep habits and self-care routines, emphasizing the significance of getting enough sleep and maintaining circadian alignment for hormonal balance.
As we anticipate the full moon in Leo on January 25th, Lauren shares insights into embracing creativity, self-confidence, and authentic expression. Carina talks about rituals around self-love and letting go of egoic pridefulness to harness the lunar energy.
Join us every first Sunday of the month for your dose of AstroVeda inspiration.
Sign up to Lauren's next Lunar Yin Yoga online class here.
Explore the breakfast recipes at the following link:
Sweet Kitchari RecipeandAmaranth Porridge
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
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**#29 Step into the mystical intersection of Ayurveda and Vedic astrology as we unravel the ancient secrets that bind our well-being to the cosmic dance of the stars.
In this episode, Laura Plumb helps us to discover the intricacies of our birth chart through the lens of Vedic astrology. Imagine uncovering the hidden threads that connect your birth chart with the blueprint of your health and give you insights into the cure of diseases.
Meet Laura Plumb, a practitioner of the Vedic sciences which includes Ayurveda & Jhotisch aka Vedic astrology.**
Tune in and discover how the ancient wisdom of Ayurveda intertwines with Vedic Astrology:
- Laura's own journey and why she's so passionate about Ayurveda and Vedic astrology.
- How does Vedic astrology differ from Western astrology?
- How does the alignment of planets at your birth influence your health?
- What cosmic clues does Vedic astrology unveil about the roots of underlying health issues?
- Why is the rising sign, known as the Ascendant or Lagna, considered a crucial factor in interpreting an individual's birth chart?
- How do the 12 signs of the zodiac and the 12 houses relate to our health?
- How can we use Vedic astrology to make better decisions in our life?
- The power of mantras
Get in touch with Laura:
Website
Instagram
Discount Code: Plumb10
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
28 Meet Cate Stillman, an Ayurveda specialist, business coach and my mentor. She's highly non-dogmatic, super innovative and an incredible source of knowledge and wisdom.
Tune in and discover:
- Why we women in particular are obliged to take good care of ourselves
- The mindset of a successful woman
- How to overcome resistance and self-sabotage
- Some crucial daily habits for success
- How we can change our habits in relationships and why this is particularly difficult
So inspiring!
Learn more about Cate's work:
https://yogahealer.com/
Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
YoutubeInstagram
#27 In order to understand the connection between the liver and hormonal imbalances, we must first realise that the liver is our most important detoxification organ. It ensures that toxic substances are rendered harmless and converted in such a way that they can be discharged via the stools and the urine.
If the liver is healthy, it can easily get rid of these substances.
However, if it is overloaded, it cannot adequately break down used hormones. And at the same time she cannot take care of the production of new hormones, for which she is also responsible.
In this podcast episode you will learn how you can tell that your liver is overloaded and what hormonal disorders and symptoms are associated with it.
Many women are not even aware that their liver is overloaded. And that's no wonder, because the liver has no nerve cells. That's why we don't notice when she's not feeling well or signs of liver problems don't appear until much later. And as already mentioned, hormonal problems can also indicate a weakened liver, such as: cycle problems; severe menopausal symptoms; PMS; irritability; depressive moods; mood swings; weight gain and water retention; cysts and fibroids; breast tenderness or problems and pain around ovulation.
The good news: The liver has the ability to repair itself if we provide the right conditions. And that's why I developed my Ayurveda Hormone Detox program.
THE AYURVEDA HORMONE DETOX
A program designed to release deep stored toxins for more energy, balanced hormones, strong digestion and deep sleep. We help you to shape up your body and feel strong and self-confident.
The program is perfect for you if you suffer from hormonal imbalances like
- Insulin resistance
- Hypothyroidism
- Estrogen dominance or
- High androgen or testosterone levels
- If you want to stop taking the pill without side effects
- If you feel that you lack energy you are constantly tired
- Headaches, low libido and weight gain
- Hot flashes and insomnia
An online course with self-study, weekly live sessions and 24/7 support forum. I would be very happy if I could also help YOU with the Ayurveda Hormone Detox to recapture your energy, your lightness and your hormone balance.
And I would like to give you, as a loyal podcast listener, a small gift. Click the booking link below and save 50€ for a short time. Your hormones will thank you!
You can find more information and registration for the program here:
https://carinagreweling.com/ayurveda-hormone-detox/
BOOK NOW & SAVE 50€ for a short period of time:
https://calendly.com/carina-greweling/ayurveda-hormone-detox-course?month=2023-10
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
#26 Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our different perspectives and approaches around alcohol.
Tune in and discover:
- Why did Wendy decide to become an alcohol coach?
- The most common myths about alcohol.
- How does alcohol impact your hormones?
- What effect does it have on emotions and mood?
- What is the culture of alcohol?
- Tips for an alcohol-free night out.
- Health benefits of not drinking alcohol.
- How long does it take to detoxify the body before you can feel the positive effects?
- How much alcohol is safe to drink?
- What can you do to support your body to detox alcohol quicker if you had some?
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag us @beatburnoutandbooze & @hormonecoachcarina .
Discover Wendy's work here.
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Discover my Blog
Youtube
#25 Lauren Lovatt is a plant-based chef, entrepreneur, and the founder of Plant Academy. She is also the creative force behind Feed Your Mind Candy, a project dedicated to delicious food that feeds your mind as well as improves your mental health.
Tune in and discover:
- Lauren's journey with food
- Why is a plant-rich diet so important?
- What are some key elements of a healthy diet?
- How true is the statement "We are what we eat"?
- How can food make us happy and boost our moods?
- Lauren's cookbook Mind Food
- 3 Tips on how we can start implementing more plant-based foods in our diet
Mind Food: Plant-based recipes for positive mental health
Learn more about Lauren's work:Plan Academy LondonLauren Lovatt
Instagram:Lauren LovattPlant Academy London
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Discover my Blog
Youtube
#24 Angela is a menopause expert, best selling author, holistic aromatherapist and Usui Reiki Master, AcuAroma Therapy practitioner and health coach.
In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of essential oils to balance hormones and reduce discomforts during that period. She also teaches women how to relieve symptoms by applying essential oils on certain acupressure points.
**When you have an understanding of the transition through perimenopause and menopause you can be more intentional and create a better plan for proactively moving forward prioritizing what really makes a difference.
Tune in and discover:**
- What changes does a woman experience during perimenopause and menopause?
- How can a woman optimally prepare herself for menopause?
- What are the most seen discomforts?
- What are essential oils and how do they work?
- What essential oils are good for menopause?
- Reasons for premature menopause.
- What is AcuAroma therapy?
- What daily habits can help a menopausal woman?
Also check out my article "4 Phases of Menopause"
Discover more about Angela’s work
30 Day AcuAroma Experience
Link to book, card deck and more
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Discover my Blog
Youtube
**#23 Six hours of your day are based on unconscious habits. By training 3 brain muscles and supportive habits, one can establish its mental fitness (positive intelligence) and supportive behaviour.
Doing so, you can feel happier and better in your body. You live healthier relationships with your colleagues, clients, and family. You improve peak-performance due to a clear head and focus, especially when e.g. feeling stressed, angry, or insecure.
Meet Eva Gruber, an expert for positive thinking and habit change. Eva helps entrepreneurs, managers, and teams to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their negative mind-chatter, mental self-sabotage or other unhealthy habits, and shifting into positive thinking and healthy, supportive habits.
Tune in and discover:**
- Eva's journey.
- How do we sabotage ourselves?
- What different types of mental saboteurs exist?
- Why define your habits so much your behaviour and who you are?
- BJ Fogg's method on how to build better habits
- Some tips on how to deal with resistance
- Work with Eva
Get in touch with Eva:
- Homepage
- Eva's LinkedIn Profil
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Discover my Blog
Youtube
#22 Most people don't realise that many of the products we use every day contain a a huge amount of chemicals that have a negative impact on our endocrine system. We usually no longer even think about whether they have an impact on our health and hormone system.
**Things like cosmetic products such as powder, mascara, lipstick or nail polish, shampoo, conditioner, hairspray, body lotion, peeling, detergents and cleaning products, food packaging, clothing and textiles, coatings for cookware and many more. Many of these everyday products and foods contain chemicals that disrupt our hormonal balance. Such substances are called endocrine disruptors.
Tune in and discover:**
- What are endocrine disruptors?
- Two scenarios how endocrine disruptors disrupt hormone balance
- What products contain endocrine-active substances?
- How to reduce the pollutant load
Learn how invisible environmental toxins disrupt the endocrine system.
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Discover my Blog
Youtube
21 Did you know that the liver plays a very important role in balancing your hormones? Especially if you suffer from symptoms of estrogen dominance, e.g. due to hormonal contraceptives or medication, hormonal environmental toxins or intestinal dysbiosis, supporting the liver is one of the most important measures to alleviate your symptoms.
Furthermore, it influences the balance of thyroid hormones, insulin levels and stress hormones. They all depend on optimal liver function and the body's ability to use its detoxification pathways.
Tune in and discover 5 hormones that your liver plays a crucial role in and 6 tips on how to support your liver to detox.
Discover the Ayurveda Hormone Detox Program: Your Kickstart to Hormone Balance
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Freebies - Discover my Youtube channel, blog and free Dosha quiz
Youtube
#20 **Stopping the birth control pill or other hormonal contraceptives?
You want to stop taking the pill or other hormonal contraceptives and are wondering what will happen to your cycle, libido, weight and mood? How can you naturally support this process with Ayurveda?**
Although many women keep thinking about stopping their daily hormone intake, they are unsure of the consequences this will have on their bodies.
After all, many of you have benefited from the positive side effects such as more regular periods, clear skin and full hair for years.
Today, more and more women decide to stop taking the pill at some point.
Ayurveda offers tips and solutions to support your hormones to come back into balance naturally.
Tune in and discover:
- Use hormonal contraception or stop taking it?
- My own experiences with hormonal contraception
- Typical problems when stopping hormonal contraceptives
- Ayurveda for women: supporting the cycle naturally
- The Ayurvedic view of menstrual cycle and gut health
- The Doshas in Ayurveda
- Ayurvedic tips for your digestion
- Effects of hormonal contraception on our intestines
- Hormonal contraception and liver health
- Coming off the pill and detox
- The liver from an Ayurvedic perspective
- Strengthen the liver with a Pitta-friendly diet
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Freebies - Discover my Youtube channel, blog and free Dosha quiz
Youtube
#19 Are you feeling wired and tired? You have likely heard the term “adrenal fatigue.” We usually associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress we experience.
Tune in and discover:
- What is Adrenal Fatigue?
- Conventional Adrenal Testing
- Symptoms and Signs of Adrenal Fatigue
- 3 Types of Adrenal Fatigue
- Most Important Questions to Ask Yourself
- 5 Tips to Increase Your Energy
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Freebies - Discover my Youtube channel, blog and free Dosha quiz
Youtube
#18 The thyroid gland is simply indispensable and vital. Every cell in your body has thyroid hormone receptors. Our mental health, our metabolism, our menstrual cycle, our fertility, digestion, mood and performance, as well as beautiful skin, hair and nails all depend on a well-functioning thyroid gland. That is why it is so worthwhile to strengthen the thyroid gland.
There are different diseases of the thyroid gland such as goiter, hyperthyroidism, hypothyroidism or autoimmune diseases of the thyroid gland such as Hashimoto thyroiditis or Graves' disease.
Conventional medicine usually treats them exclusively with synthetic thyroid hormones, such as L-thyroxine. These drugs can indeed balance thyroid hormone levels. But the problem is that this kind of treatment has its limits and many patients are still not symptom-free. But the doctor can't help them further because the thyroid levels seem okay according to blood work.
Regardless of whether you are taking thyroid medication or not. If you notice signs of hypothyroidism or hyperthyroidism it’s important that you support your thyroid. That's why, in this episode, I show you five ways to boost your thyroid naturally.
Medication alone won't get us very far because it doesn't address the root cause of why the thyroid isn't functioning as it should. We need to ask ourselves what factors have caused the thyroid to not function optimally. In my experience, there are five main factors that affect the thyroid. And those are the factors we should work on if we want to strengthen our thyroid.
In this podcast episode, I would like to share with you five tips to naturally support your thyroid so that you can hopefully feel better very soon.
Tune in and discover:
1. Improve gut health
2. Nutrition and superfoods for the thyroid gland
3. Toxins that threaten thyroid health and detoxification
4. Balance of sex hormones
5. Stress management and relaxation
For each of these areas, you'll get easy-to-implement tips that you can immediately incorporate into your daily routine.
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Freebies - Discover my Youtube channel, blog and free Dosha quiz
Youtube
**#17 What strengthens the body relaxes the soul: Exercise makes you optimistic, improves your body awareness and increases self-esteem.
Physical activity releases the happiness hormones dopamine, serotonin and endorphin that remain present for a long time afterwards. They give us that good feeling after a workout that we all know.
But also other hormones and bodily processes are positively influenced by a regular exercise routine. Hormones can stimulate muscle growth, regulate fat storage and tell your body when you're hungry, stressed, or ready for sex. Exercise can therefore influence your hormonal balance positively.
Meet fitness coach Julia Tiedemann from Bodyworx Hub and discover:**
- Julia's journey.
- What hormones are released during exercise?
- Why do people fail to get a regular exercise routine?
- How does Julia decide which type of exercise is the best for someone?
- What’s the best exercise for your constitution type / Ayurvedic Dosha?
- What's the best way to start a new exercise routine?
- What are the differences and advantages of 1:1 and group training?
Connect with Julia on IG Discover her Website
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Freebies - Discover my Youtube channel, blog and free Dosha quiz
Youtube
**#16 It has been scientifically proven that breathwork naturally boosts the immune system, lowers stress levels and detoxifies the body.
The holistic physical self-healing is stimulated, the blood circulation is cleaned and detoxified, it creates increased states of consciousness and helps to eliminate negative thoughts and beliefs.**
Meet Transformational Breathwork Facilitator Vesna and discover:
- How did Vesna get in touch with breathwork?
- Why is breathwork so powerful?
- What’s the difference between breathing techniques and breathwork?
- What happens in the body when you do breathwork?
- How does it affect the nervous system?
- How can it help to balance hormones?
- How can it improve blood circulation in the reproductive organs?
- Work with Vesna
Connect with Vesna on IG
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Freebies - Discover my Youtube channel, blog and free Dosha quiz
Youtube
**#15 Having fertility and hormonal issues can be devastating, and the news can often leave a woman reeling. Meet Alice who's going to share her personal story on how she copes with it.
Tune in and discover:**
- Alice's story and how it all started.
- Therapies and strategies Alice tried so far.
- What was the lowest point in Alice's journey and what helped her to recover from it.
- Alice's learnings and how it changed her life.
- Support from other women in the same situation.
- What Alice would do differently if she started her fertility journey again.
- Favourite resources about fertility.
- What Alice would tell someone else going through infertility right now.
Save your spot: Heal Your Hormones Workshop
Discover more about Alice's work
Homepage
Follow on IG
Resources
https://fertilitypregnancy.org/
https://itstartswiththeegg.com/
Hormone Yoga:
https://www.dinahrodrigues.com.br/home-en
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Freebies - Discover my Youtube channel, blog and free Dosha quiz
Youtube
#14 **A yoni massage is not primarily about experiencing an orgasm. It is about your own body awareness and feeling your own genital area in its full extent.
The massage of the female vagina from the inside and outside is just the last step. This is preceded by discussions and learning of special meditation techniques by a therapist trained in tantric yoni massage.
Meet Christiane Ameya, a feminine leadership mentor, trauma-informed sex, love & relationship coach and author. She gives you deep insights into Yoni massage.
Tune in and discover:**
- Why did Christiane start doing this work?
- What does Yoni mean?
- How does Yoni self-massage work? Where does it originate from? What are the benefits of it?
- Receiving a Yoni massage - how can this look like?
- What are the benefits of Yoni massage?
- Can it influence the menstrual cycle positively?
- How can it help to improve fertility and to heal fibroids?
- Online course about Yoni massage
Discover more about Christiane's work here:
Website
Instagram
Christiane's book Intuitive Living
Discover more about Carina's work here:
HORMONE THRIVE- A group program for women who want to heal their hormones naturally
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
Freebies - Discover my Youtube channel, blog and free Dosha quiz
Youtube
#13 Womb Healing is less of a method than a very personal, spiritual path for women who want to get in touch with their innermost feminine power. By strengthening the feminine side, which we often lose in our male dominated society, an inner balance should be established that enables us women to live our feminine side consciously and calmly.
The uterus is in the centre of the abdomen. It is intimately linked to the menstrual cycle and the development of life. The uterus is not only a reproductive organ, but it is like a sponge that constantly absorbs stress, sadness and joy.
**There are many different ways the womb communicates with you.
Tune into the interview with Womb Healing expert Claudia Aurora and discover:**
- What’s meant when talking about the womb?
- What chakra is associated with the womb?
- What’s womb healing? What practices and exercises does it imply?
- Why is it so important to heal the womb?
- What can the healing process look like?
- What are the signs of womb healing?
- How can womb healing help to improve our sexuality, fertility and creativity?
- Can I also heal my womb when I don’t have a uterus anymore?
- Upcoming womb healing ceremony.
- One simple technique women can start doing to start their process.
Stay connected with Claudia
- IG
- Homepage
- Spotify: Keepers of the Earth
HORMONE THRIVE
Freebies
Free Metabolism Course
Youtube
**#12 Autumn is known to be dominated by Vata Dosha, which can strongly stimulate this Dosha's energy. For many people this can lead to a (relative) excess of Vata and we can literally lose our grounding, feel more anxious, nervous and overwhelmed.
In this podcast interview with Vata expert Kay Hebbourn we'll go deeper into the understanding of Vata Dosha.
Tune in and discover:**
- Vata and why Kay decided to write a book about it.
- What does Vata look like out of control?
- What are the signs and symptoms of high Vata / Vata imbalances
- What does Vata look like in control?
- Why is high Vata often not seen?
- Self-care practices to pacify Vata
- How to create an Ayurvedic ADHD toolkit
**Connect with Kay on IG: @freshstartayurveda
Discover Kay's work on ADHD: https://freshstartayurveda.com/
I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!**
Connect with me on IG @carina.greweling
Freebies + Contact Carina
Homepage
Free Metabolism Course
Youtube
#11 Tantra!? At first glance, that sounds promising - on the one hand there is curiosity about this practice, but on the other hand tantra also has to contend with all sorts of prejudices. Sometimes tantra is dismissed as a simple erotic massage or simply related to sex.
However, there is incredible potential in the practices of tantra to build deeper intimacy and connections, says Claudia. Claudia is a certified sex & love coach who is passionate about reconnecting humans with their bodies and the planet. She helps people with anxiety or fear of intimacy back to their innate joy, peace, & power through Tantra.
Content:
- What does tantra mean? What is the difference between classical tantra and neo-tantra?
- How did Claudia get in touch with it? How did it change her life?
- Who invented tantra? Please tell us a bit more about its origins.
- How did it find its way to the West?
- Can tantra be dangerous?
- Can tantra be used to attract someone or something?
- Can you tell us more about neo-tantra and sacred sexuality?
- What is dark feminine?
- Book tips for exploring tantra.
**Connect with Claudia on IG: @sexandsoulcoach
Discover her work: www.sexandsoulcoach.com Mentioned resources:**
Book: Tantra Illuminated by Christopher Wallace
**Movie: Wild Wild Country (on Netflix)
I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!**
Connect with me on IG @carina.greweling
#10 Around 15-20% of people in our environment are highly sensitive. It basically means the particularly sensitive perception of sensory impressions and sensations. This can lead to overstimulation and overwhelm in our fast, loud, and highly outward-facing world. Ayurveda can be a valuable support for highly sensitive people in order to strengthen themselves from within and to stay in balance.
In this interview Rose Carol shares her recommendations on this topic and why Ayurveda is wonderfully suited for highly sensitive people to accept themselves better and to get out of the possible overload.
Tune in and discover:
- Rose story of being a Highly Sensitive Person (HSP)
- Ayurveda’s perspective on high sensitivity
- Ayurvedic Tips for Managing High “Vata” and "Pitta" Sensitivity
- What is Abhyanga and how does that help?
- What are Marma points and how does applying herbal creams on them help with sensitivity?
- Why is it important to balance the Doshas to reduce overwhelm?
- How can someone find out if they’re highly sensitive?
- High sensitivity via low sensitivity
**Mentioned links
HSP Self-Test: https://hsperson.com/ Movie: Sensitive Untold Story*Discover Rose Carol's WorkSamadhi Set Marma Therapy*
#009 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that is used in particular in the treatment of the psychological consequences of trauma. The method shows amazing results. In today's show we greet Isa Soler, a Barcelona based psychotherapist that combines Eastern and Western techniques to help people overcome trauma, healing anxiety and changing negative behaviour patterns.
- What is EMDR and where does it originate from?
- What happens during EMDR work?
- What can one expect from it (and what not)?
- After years of working with this method, tell us where EMDR is especially helpful.
- Are there any indications when it shouldn’t be done?
- What advice would you give to people that want to start to heal their traumas and overcome anxiety?
- Who were your most important teachers and what did you learn from them?
Discover more about Isas work here.
#008 Essentially, Ayurveda teaches us that in order to regulate our hormones we need to bring balance into our lives—and that means mind, body, and spirit.
Our hormone system is a finely sophisticated information system in the body, which not only has a major impact on our well-being, but also on our cycle, our energy level and weight.
Imbalances often occur that we cannot explain with the usual methods and do not make the connections between different hormones and their functions clearly comprehensible.
Ayurveda can not only balance you in general, but also your hormones in particular.
In this episode you will find out:
- How the different areas of the endocrine system are related.
- The role of the Doshas: Vata, Pitta & Kapha
- Stress, sleep and digestion and your hormones
- Why Ayurveda is perfectly suited to take a holistic view of the hormone system and bring it into balance.
- Which hormones are particularly important and are often out of balance
- How insulin and cortisol are related
- Ayurvedic tips to restore hormonal balance
Read the article: What's Your Digestive Type? Discover Thrive & Shine Connect with me on IG **@carina.greweling
I hope you enjoyed my episode. Join the THRIVE community and hit subscribe!**
#007 Our childhood experiences influence the way we live as adults. As long as we haven't healed these first experiences and traumas, we continue to attract the same persons and situations in our life until we finally heal that part in ourselves.
Unprocessed traumas can cause physical problems and are often the root cause of many diseases. They influence the way we feel, act and behave as an adult. Have you ever longed for feeling free from your early conditioning?
What you’ll get out of tuning in:
- Puja's own childhood and life journey. How did she start doing this work?
- What's childhood trauma?
- How trauma affects health
- Why is childhood trauma so damaging if not healed? What happens in the brain?
- How can our childhood traumas affect adulthood esp. our friendships, couple life and professional fulfilment and success?
- Puja's approach to heal childhood traumas successfully.
- What mindset do clients need to do the work?
- Puja's offer. What options do people have that want to start working with her?
- Puja's most important teachers
Learn more about Puja's work**.
Join her next upcoming retreat. I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!**
Connect with me on IG @carina.greweling
006 The erotic blueprint types can help you understand what exactly turns you and your sexual partner on for sex. Once you understand your desires, needs and shadow sides in the bedroom, you can create deeper erotic freedom in your sexual life and overcome compatibility issues with your sexuel partner.
Tune in and find out:
- What’s the Erotic Blueprint Type?
- What are the different types?
- What are the turn-ons, turn-offs and shadow sides of each type?
Discover the Thrive & Shine program.
Take the Erotic Blueprint Type quiz here.
Connect with me on IG **@carina.greweling
I hope you enjoyed my episode. Join the THRIVE community and hit subscribe!**
#005 Summer heat means that it’s Pitta season and it’s time to stay cool in order to protect the internal fire. Ayurveda offers effective tips for keeping your body hydrated, healthy and super cool in summers.
What you’ll get out of tuning in:
- Summer Season + Pitta Energy
- Signs of too much Pitta in your Body + Mind
- What the Pitta Fire can be like when you're out of balance
- Daily Routine during Summer
- What NOT to eat
- Foods to Cool Down
- How to balance Pitta energy with Lifestyle
Discover the Thrive & Shine program.
Connect with me on IG @carina.greweling
I hope you enjoyed my episode. Join the THRIVE community and hit subscribe!
004 The moon is often envisaged as a female entity, universally representing the rhythm of time as it embodies the cycle. We can deepen our feminine power by aligning our life to its rhythm.
Welcome Samantha Markby de Lugo on the show who practices, teaches and consults on how we can use the moon energy to heal many areas of our life and deepen our femininity.
What you’ll get out of tuning in:
- Why is the moon the symbol of femininity?
- The moon as triple goddess
- The phases of the moon
- The moon and its influence on our mood and sleep
- The moon and astrology
- How are the menstrual cycle and moon related?
- Tools and rituals to align with the moon cycle
- Sam’s offering
Get in touch with Sam and find out more about her unique offering:
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Instagram: mumma_andthemoon
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Signature 1:1 coaching program with Sam.
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Upcoming Retreat with Sam.
You can learn more about my work here.
Get part of the THRIVE community and follow me on IG: carina.greweling
003 Known today as urine therapy, urophagia, or Shivambhu, the medicinal use of urine is still practiced in many parts of the world.
Welcome Megan Macdonald on the show who practices, teaches and consults on urine therapy for nearly a decade.
What you’ll get out of tuning in:
- What is urine therapy?
- Most people consider urine a waste product with bad germs and dangerous bacteria. Some already know that’s also sterile. How does urine therapy work?
- What are the health benefits of it?
- How long does it take to see results?
- Does it help for skin problems, hair, as anti-ageing therapy and for hormonal imbalances?
- Is it really one of the best natural anti-ageing therapies? (less wrinkles, reverse grey hair, hair growth, joint health, eye sight, etc.)
- How can someone incorporate urine therapy on a daily basis?
Get in touch with Megan Macdonald to start your unique urine therapy journey: www.expansionhealing.ca
You can learn more about my work here:
https://carinagreweling.com
Connect with me on IG @carina.greweling
I hope you enjoy my first episode. Join the THRIVE community and hit subscribe!
002 - Since having a daughter, I see the world through different eyes. My priorities have shifted a lot and it's easier for me to take on different perspectives. I'm always amazed at how much you learn when you let children play freely or listen to them carefully.
Even as an adult, it's nice to keep a bit of childhood. So here are nine things my daughter taught me.
What you’ll get out of tuning in:- Nine things my daughter taught me
You can learn more about my work here:
https://carinagreweling.com
Connect with me on IG @carina.greweling
I hope you enjoy my first episode. Join the THRIVE community and hit subscribe!
001 - There are signs and symptoms that indicate that your body would benefit from a cleanse. Our body has the inbuilt ability to remove toxins naturally if we give it the chance to do so!
What you’ll get out of tuning in:- The importance of detoxing your body
- Why you need to cleanse
- When is the best time to do it
- 6 signs your body needs a detox
You can learn more about the upcoming online Easy Ayurveda Detox here:
https://carinagreweling.com/easy-detox-with-ayurveda/
Connect with me on IG @carina.greweling
I hope you enjoy my first episode. Join the THRIVE community and hit subscribe!