Better Health, Naturally: Recent Episodes
Dr Peter Holst
This educational podcast is for listeners seeking an alternative to traditional medicine.There are numerous natural methods to look & feel better & Dr Peter Holst takes us on the journey of finding better ways to solve our specific problems.From chiropractic & basic exercise techniques to sleeping, eating & posture habits... Dr Holst shares many practices & life-changing methods to improve your quality of life... without the need for prescription medications.
Dr Holst ends the season with some final thoughts for listeners & provides the means to reach out to him directly should you want more information from him. This is the final episode of this show as Better Health Naturally is switching to a Facebook Live model... follow Dr Holst there.
Dr Holst today shares one of his true passions... core strength. He gives numerous examples to better understand this principle and provides simple exercises you can do yourself to improve your core.
Today… Dr. Peter talks about inflammation. We learn about acute & chronic inflammation & how it affects our body. The focus of the show is on systemic inflammation which is also known as chronic inflammation.
Dr. Peter reviews variations of so many issues often caused by a form of inflammation.
Toxins is a main reason for many types of inflammation.
He also reviews types of foods, behavioral patterns & many products that can negatively affect our bodies.
Why does my pain keep returning?
Movement is life… and life is movement.
How are you moving?
Dr Peter discusses the need for muscle, your core & their importance in support of our skeletal structure.
He reviews S curves and how to improve posture, naturally.
We all want increased movement, less pain and improvement of our lifestyles.
Dr Peter empowers everyone to do some simple purposeful movements to improve upon this. He talks through a series of movements that anyone can do.
Gravity also plays part in what happens to our bodies regarding posture & skeletal structure causing accidents waiting to happen. The more weight we carry also affects this.
The #1 cause of subluxation which is what chiropractic helps to improve is STRESS. There are all types of stress we experience: emotional, physical, and bio-chemical and today's episode digs in to better explain it all. Learn how making small lifestyle changes such as posture, or late-night snacking can help to reduce the stresses in our lives.
While the title may sound like a snoozer... Dr Holst finds an entertaining & informative approach to this topic. This leads to where we are today in the chiropractic industry. The practice of chiropractic is a natural approach toward healing & maintaining health in the body. This is a short episode & easy listen so tune in!
sometimes surgery is unnecessary... or possibly necessary yet there may be other ways to heal without invasion, replacement or weeks of physical therapy. Dr Holst speaks into Softwave, a product that is changing people's lives. This product heals on a cellular level, causing your body to produce more blood vessels... creating a healing response. This is a fascinating technology that may be a game-changer for you... decreased inflammation, increased range of motion... etc.
A touchy subject is addressed in this episode... weight loss. Dr Holst discusses WHAT WORKS, what doesn't & also shares his own journey as well. Life tends to get in the way of our successes & Dr Holst openly discusses what works for him. From a chiropractic perspective, weight loss can be a major reason a person is not healthy. tune in to learn about this topic & to see what may apply to you.
in a world too focused on instant gratification, Dr Holst speaks into the fact that life is not a spectator sport. taking charge of your life is crucial today as you are the only person to make this happen. In a world where popping a pill is easier than changing your lifestyle and pill makers know it... finding simpler & better ways to naturally feed your body's needs can bring you to a place to achieve better health, naturally. tune in as this is very encouraging as Dr Holst speaks truth to help people now.
Finding a good doctor can be challenging... finding one with YOUR personal health in mind can be a bigger challenge. They are out there but you need to dig deep. This episode touches on this sensitive topic and also covers ways to empower yourself with a better understanding of your body & its functions.
there are so many factors that could negatively affect our posture & Dr Holst covers many of them. He also shares corrective measures of simple ways to improve these efforts with minor corrections of improved habits... from sitting, standing, sleeping, computer time & even texting.
Dr Holst shares many methods toward better health, naturally, and how to be more self aware as you score yourself in ways toward improved health.
He digs in deep (pardon the pun) providing numerous methods to improve your health, mentally & physically.
this is the first of the series from Dr Peter Holst.
The main point covered in this episode is numerous ways to find better health without the use of pharmaceutical drugs. This is an eye opener as to what occurs inside a doctors office once you reach a certain mature age...
This show is an educational series on achieving better health, naturally, from a chiropractor with over 35 years in the industry.
Listen in to learn the many ways to improve you physical, emotional & bio-physical health, naturally.