In these podcasts, I'll be talking about weight loss and nutrition! 3 years ago I was morbidly obese at 363 pounds, today I am near 245 pounds! I started my journey holistically for fat loss, but it has turned into a health journey!
In this podcast, I am going to be talking about my first week of Carnivore, how I'm feeling, what I'm eating, and how I am exercising!
In this podcast, I'm going to be talking about my 90-day plan, and what I'm doing for the Carnivore diet!
In this podcast, I am going to tell you a little bit about me and what I have to offer free of charge!
In this podcast, I am going to share some of my favorite foods for living the Ketogenic lifestyle, and also something to look out for!
In this podcast, I'm going to inspire you to get at it! Start making some progress towards your goals!
In this podcast, I'll be talking about some of the health benefits of Green Beans and Brussels Sprouts! You can find all the case studies on Healthline.com
In this episode, I'm going to be talking about some of the health benefits of Cauliflower. You can read all this information at helthline.com
In this episode, I am going to be recommending the top 3 Keto guru's that I have built my lifestyle around! Please for the sake of your health go subscribe to these guys' YouTube channels! You'll be glad you did! https://www.youtube.com/c/ThomasDeLauerOfficial https://www.youtube.com/c/DrEricBergDC https://www.youtube.com/c/KenDBerryMD
In this episode, I am going to talk about 10 science study-based health benefits of Muscadine (GSE) You can read more about it at Healthline.com
In this episode, I talk about 6 of the science-based health benefits of consuming Turmeric!
In this episode, I will talk about some of the reasons you may not want to take them, why you may want to take them, and some of the benefits of taking Ginger!
in this episode, I'll explain how to live a ketogenic Lifestyle. Where to get your fats, protein, and clean carbs!