Matchfit Football Podcast: Recent Episodes
Matchfit Football
Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
Sam currently plays for Birmingham City, on loan at Plymouth Argyle.
In the interview, Sam talks about:
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How to handle failure and success
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The importance of having a backup plan
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The mental fortitude required to succeed
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How to properly decide what club to move to to better your career
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How to deal with being released from a club
Follow Sams journey on instagram @sam_cozzee
"I'd say a strong mindset is more important than anything else within the game..."
Interview with ex @avfcofficial forward @kelseymooneyy . Kelsey was at Villa from the age of 8 and spent 12 years there. In this one you'll learn what it's like to progress through the academy of a Premier League club and how to cope with the pressures and expectations placed on players who are on a journey to compete at the highest level.
Listen to the full interview now!
"I feel like I have to do extra in the morning before I touch the grass...it stimulates me mentally and physically, it's second nature now..."
Interview with Plymouth Argyle defender James Bolton. James spent his youth years at Stoke City and Macclesfield Town and has also represented Portsmouth and Shrewsbury Town.
Follow James' career on instagram @bolts777
"No matter how well you've done in the past, you can't take your foot off the gas, you've got to give it everything if you want to get right to the top..."
Interview with Northern Ireland & Sunderland defender Daniel Ballard.
Daniel came up through the Arsenal academy and has also represented Blackpool, Swindon Town and Millwall FC.
Follow Daniel on instagram @dgballard
Interview with Scotland National Team and Bristol City FC player @abigailharrison21 🔥 Some fantastic insights into what it takes to become a pro and represent your country in this one for all young aspiring pro's to learn from 💪 "In football you need to be the most selfless and selfish person at the same time", "I leave no stone unturned in everything in life." Check it out now!
Thoughts? 🤔 👇
Guidance on how to train like a footballer year round >>> https://bit.ly/elite-programme-app
Follow Greg on Instagram @gregleigh_
Greg came through the academy at Man City FC and has also played for NAC Breda, Bradford City, Bury, Aberdeen and Crew Alexandra , as well as representing England at U19 level.
Some great words of wisdom from Greg in this one for all aspiring pro's.
Stop chasing success, DO THIS INSTEAD.
The process I outline in the video will not only make you a better player, it will make you a better person too that can excel in all other areas of your daily life.
P.S If you need help with this and knowing what to train and when to get closer to your goals, I am now taking applications to join my all-new Elite Footballer Programme.
If you, your son or your daughter are being held back by a lack of strength, speed, stamina, consistency, resilience to injuries or confidence and you're aiming to go PRO and higher, then I would love to personally work with you.
Click this link for full details and to APPLY: https://bit.ly/elite-programme-app
I'm currently working with a player on my Elite Footballer Programme who has been out for almost 2 weeks after rolling his ankle.
Injuries happen in football, but the important thing is knowing how to react and what you can do to continue training around the injury.
If you don't find some way of maintaining a player's workload when they get injured, it can really increase the risk of re-injury if they suddenly join straight back into team training after having a break...
But there's another common mistake which this player almost fell into the trap of, I'm just pleased he was able to ask me for guidance before doing it...
Because he could have risked extending his injury by weeks or months when he's almost at the point of return.
I explain how to safely return to training after injury in this video, and the steps to follow.
If you, or your son or daughter often re-injure or don't feel body confident after returning from an injury, then listen to the Podcast.
Your coach,
James.
P.S I am now taking applications to join my all-new Elite Footballer Programme.
If you, your son or your daughter are being held back by a lack of strength, speed, stamina, consistency, resilience to injuries or confidence and you're aiming to go PRO and higher, then I would love to personally work with you.
Click this link for full details and to BOOK A FREE CAREER ANALYSIS CALL: https://bit.ly/elite-programme-app
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Lisa a follow on social media:
Instagram: @lisaevans_17
Twitter: @LisaEvans_17
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Jeff a follow on social media:
Instagram: @jeff_attinella1
Twitter: @Jeff_Attinella1
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Connor a follow on social media:
Instagram: @conorjwashington92
Twitter: @WashingtonConor
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Theo a follow on social media:
Instagram: @theloniusbair
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Chris a follow on social media:
Instagram: @c_mac93
Twitter: @macgillivray93
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Chris a follow on social media:
Instagram: @c_mannella
Twitter: @c10mannella
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Alex a follow on social media:
Instagram: @alexsamuel_95
Twitter: @Alex_Samuel95
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Jordi a follow on social media:
Instagram: @jordi_swibel
Twitter: @JordiSwibel
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Jordan a follow on social media:
Instagram: @96jhaynes
Twitter: @96jhaynes
Ready to get yourself Matchfit?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Ben a follow on social media:
Instagram: @ben_paton
Twitter: @ben_paton8
Ready to get yourself Matchfit?
Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Florian a follow on social media:
Instagram: @florian_jungwirth
Ready to get yourself Matchfit? Select your training programme at www.matchfitconditioning.com
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Simeon a follow on social media:
Instagram: @s1m_e0n
Twitter: @JacksonSimeon
Want to become the fittest player in your league within the next 90 days?
Click below and send me a message with the word "YT90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Thanks for listening!
What was your biggest take away from todays episode? Comment below!
Give Leanne a follow on social media:
Instagram: @_leanne96_
Twitter: @LeanneCowan96
Want to become the fittest player in your league within the next 90 days?
Click below and send me a message with the word "YT90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Thanks for listening!
What was your biggest take away from todays episode? Comment below!
Give Callum a follow on social media:
Instagram: @calburton13
Twitter: @Cal_Burton96
Want to become the fittest player in your league within the next 90 days?
Click below and send me a message with the word "YT90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Bryan a follow on social media:
Instagram: @bryanmeredith35
Twitter: @bryanmeredith1
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Dion a follow on social media:
Instagram: @dchenry_97
Twitter: @dionhenry97
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Thanks for listening! What was your biggest take away from todays episode? Comment below!
Give Sophie a follow on social media:
Instagram: @sophie_lou_ho
Twitter: @soph_howard93
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
STUDY: https://www.tandfonline.com/doi/abs/10.1080/02640414.2015.1012101
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information 🔥 : https://www.facebook.com/matchfitfootball.soccer
Here's a quick tip which will help with your agility and speed development!
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
In this video Matchfit S&C coach Yianni outlines the #1 thing that should be focused on when developing speed in footballers under the age of 16.
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Do you ever feel guilty about eating junk food thinking that you're undoing all of your hard work? Don't stress, balance is the key. We're not robots and real results come when you're following something that you find is sustainable rather than trying to restrict yourself until you cave in!
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
If you'd to find out more about becoming a Matchfit Club, send an email to info@matchfitconditioning.com with the subject line "Matchfit Club"
Don't forget to share this video with your club coaches and chairman.
We'll be running an exclusive deal for the first 2 clubs.
Do you ever struggle to get motivated or sometimes just don't feel in the right mood to go out and compete aggressively? Get out of your own head! Here's a great way to morph into the player you want to be...
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Sometimes things can get overwhelming and it can seem like you have to juggle a hundred things at once in order to stay at the top of your game. It doesn't need to be that way, here's why...
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
A great question came in from a player in the Matchfit Squad asking if there was a diet they could follow which would enable them to increase muscle mass without adding body fat which will slow them down...
Here's what our football nutrition expert Shaun had to say...
Get 7 Days FREE 1-1 Coaching: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Here Matchfit S&C Coach Yianni outlines a simpler way to think about your training.
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
My full story here: https://www.matchfitconditioning.com/blogs/matchfit-blog/matchfit-conditioning-my-story-part-1?_pos=1&_sid=80336c502&_ss=r
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
(Info applies to players 16+) Whether footballers can benefit from creatine supplementation is a very common question, our football nutrition expert Shaun clears this one up!
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Matchfit Psychologist Barney repsonds to a player who is worried about what their team mates and coach will think of of them after a poor performance.
Get 7 days of FREE 1-1 coaching here: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Download a FREE 50 page sample of our new book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
Goal setting is such an effective way to make sure you progress with every single session and match you complete, however setting goals which are CLEAR and actually refer to specific scenarios is so important.
Here's why...
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
If you're practicing your sprinting speed mutliple times per week and NOT seeing the results you were expecting in terms of feeling faster in matches, here's 3 reasons why!
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
A player from the Matchfit Squad sent in a great question wondering if they can build muscle at home without any equipment (because they're gym is shut).
If you're in the same situation, here's what to do...
Want 1-1 Coaching? Join the Matchfit Squad HERE: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Many players PILE frustration and pressure upon themselves in matches by placing too much emphasis on things which are completely outside of their control.
Here's a simple mindset shift which will help and what to do instead.
Join the Matchfit Squad: https://www.matchfitconditioning.com/pages/the-matchfit-squad
In this video Matchfit S&C coach Yianni outlines how you can train power and explosiveness at home to maintain and boost your speed using plyometric exercises.
Want To Learn More? Get the Football Fitness Academy Deal Here: https://lddy.no/eyhr
Matchfit injury rehab expert Jarred explains the step by step process you should follow (alongside your physio's guidance).
Click here for more football rehab videos! https://www.matchfitconditioning.com/collections/training-programmes/products/injury-rehab-academy
Need 1-1 Injury Guidance? https://www.matchfitconditioning.com/pages/matchfit-facebook-support-group
DISCLAIMER: This video is meant for informative purposes only, you follow the information at your own risk and are 100% responsible for any training you undertake. Always consult with your own doctor, rehab coach or surgeon before taking any action on any injury.
Matchfit football nutrition guru Shaun explains whether footballers should follow the popular "cheat meal" trend and how it can effect football performance.
Get the Football Nutrition Academy Deal Here: https://lddy.no/eyhw
Need 1-1 Guidance? Click Here: https://www.matchfitconditioning.com/pages/matchfit-facebook-support-group
Coach Yianni answers your questions in this live football strength and conditioning question and answer session from Matchfit Conditioning.
Need 1-1 football conditioning guidance? Check out: https://www.matchfitconditioning.com/pages/matchfit-facebook-support-group
Full season football strength and conditioning programme here: https://www.matchfitconditioning.com/collections/training-programmes
In this video our rehab expert Jarred walks you through the ACL rehab process for a footballer. Click here for more football rehab videos! https://www.matchfitconditioning.com/...
DISCLAIMER: This video is meant for informative purposes only, you follow the information at your own risk and are 100% responsible for any training you undertake. Always consult with your own doctor, rehab coach or surgeon before taking any action on any injury.
With the Coronavirus impacting our daily lives more and more, there are a few things you should and shouldn't do as a footballer when it comes to your diet. Let's take a look... 👇
Want to learn more? Click the link to get the special deal on the Matchfit Football Nutrition Academy! https://lddy.no/eyhw
How much protein do you need with each meal? It depends on a variety of factors, let's take a look...
Want to learn more? Click the link to get the special deal on the Matchfit Football Nutrition Academy! https://lddy.no/eyhw
During a period where a lot of us are indoors, there are a few things you can do to train cardio at home... ⚽️
Get the £5 deal here: https://lddy.no/eyhr
Can't get out on the pitch? Here are a variety of ways you can train acceleration and max speed in the gym...
Get the £5 deal here: https://lddy.no/eyhr
Today, we're taking a look at "The John Terry Workout"...
We'll look at why he did it, what benefits it has and some suggestions to make it EVEN more effective! ⚽️
Click the link to get the special deal on the Matchfit Football Fitness Academy! https://lddy.no/eyhr
How much protein do YOU actually need as a footballer? It depends on a variety of factors, let's take a look...
Want to learn more? Click the link to get the special deal on the Matchfit Football Nutrition Academy! https://lddy.no/eyhw
Vegan diets within sport have gained a lot of popularity in recent months thanks to documentaries such as The Game Changers. But how well do plant-based diets work for footballers? Let's find out...
Want to learn more? Click the link to get the special deal on the Matchfit Football Nutrition Academy! https://lddy.no/eyhw
Want to train but can't get out on the pitch or in the gym? There's plenty you can do from the comfort of your own home... ⚽️🙌
Want to learn more? Click the link to get the special deal on the Matchfit Football Fitness Academy! https://lddy.no/eyhr
Shaun talks all about a sports nutrition concept called the traffic light system...
If you want to find out when and how much carbs you should be eating to optimise your training then you're going to want to watch this 'til the end!
Want to learn more? Click the link to get the special deal on the Matchfit Football Nutrition Academy! https://lddy.no/eyhw ⚽️
What is the best possible way to be bigger and stronger on the pitch, and is bigger really better? Let's take a look...
Want to learn more? Click the link to get the special deal on the Matchfit Football Fitness Academy! https://lddy.no/eyhr
Want to step your game up to pro-level? It starts with optimising your time and fitting in all the things that top players are fitting into their already busy schedules... ⚽️
For more help visit www.matchfitconditioning.com
Need help measuring how much recovery time you need as a player? Training hard is important, but it's pointless without proper recovery time and nutrition. Watch this and all will be revealed... 🙌️⚽️
For more help, visit www.matchfitconditioning.com
Playing on injuries is never the option. Always focus on full rehabilitation instead of risking further injury. Here's a story from personal experience... ️⚽️
For more help visit www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Thanks for tuning in today! We hope you got some value from this episode :)
Enjoy this video? Access all lessons inside The Matchfit Online Academy: https://www.matchfitconditioning.com/pages/matchfit-academy-membership
Join the Matchfit Training Programme at www.matchfitconditioning.com
Thanks for tuning in today! We hope you got some value from this episode :)
Enjoy this video? Access all lessons inside The Matchfit Online Academy: https://www.matchfitconditioning.com/pages/matchfit-academy-membership
Join the Matchfit Training Programme at www.matchfitconditioning.com
Thanks for tuning in today! We hope you got some value from this episode :)
Enjoy this video? Access all lessons inside The Matchfit Online Academy: https://www.matchfitconditioning.com/pages/matchfit-academy-membership
Join the Matchfit Training Programme at www.matchfitconditioning.com
Thanks for tuning in today! We hope you got some value from this episode :)
Enjoy this video? Access all lessons inside The Matchfit Online Academy: https://www.matchfitconditioning.com/pages/matchfit-academy-membership
Join the Matchfit Training Programme at www.matchfitconditioning.com
Thanks for tuning in today! We hope you got some value from this episode :)
Enjoy this video? Access all lessons inside The Matchfit Online Academy: https://www.matchfitconditioning.com/pages/matchfit-academy-membership
Join the Matchfit Training Programme at www.matchfitconditioning.com
Thanks for tuning in today! We hope you got some value from this episode :)
Enjoy this video? Access all lessons inside The Matchfit Online Academy: https://www.matchfitconditioning.com/pages/matchfit-academy-membership
Join the Matchfit Training Programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com
Need a plan to get your football fitness, mindset and nutrition up to elite level?
Select your training programme at www.matchfitconditioning.com