Valley to Peak Nutrition Podcast: Recent Episodes
Kyle Kamp
When OnX’s Western Big Game Marketing Manager Dylan Dowson lined up a bucket-list tahr hunt in New Zealand and a mountain goat hunt in British Columbia, he realized his old strategy of "suffering through" the mountains wasn’t going to cut it anymore.
In this episode, Dylan opens up about his evolution as a hunter—from growing up in eastern Montana to managing marketing for one of the biggest names in navigation. He breaks down the exact steps he took to transform his physical fitness and nutrition, the eye-opening reality of tracking calories, how he navigated trade shows and travel without derailing his progress, and what it actually felt like to conquer 3,000-foot vertical climbs in New Zealand without gassing out.
Key Takeaways & Highlights* The Shift from "Suffering Through" to Peak Prep: Why baseline toughness is fine for local hunts, but bucket-list trips demand a total lifestyle shift. * The Nutrition "Aha!" Moment: Dylan’s experience going from knowing nothing about calorie intake to finding a sustainable rhythm that fuelled his body without over-restricting. * Navigating the Chaos of Travel: Practical mindsets for staying on track during work trips, holidays, and trade show seasons (without resorting to extreme fasts or burnouts). * Proof on the Mountain: What happens when the hard work pays off—gaining thousands of vertical feet on steep New Zealand terrain and coming off the mountain feeling energized, not broken.
Check out more resources at Valley to Peak Nutrition.
Apply for coaching at Valley to Peak Nutrition
Learn more about OnX
Welcome back to the Valley to Peak Nutrition Podcast.
In this episode, we are thrilled to welcome back a crowd favorite for her fourth appearance on the show: endurance coach and writer, Chantelle Robitaille. If you’ve been a long-time listener, you know Chantelle's previous episode on Zone 2 training remains our most downloaded and listened-to episode of all time.
Today, we dive into a topic that might ruffle a few feathers in the data-obsessed endurance community. Inspired by Chantel’s recent writings on her blog, Coach's Confidential, we unpack the controversial idea that your actual heart rate data might not matter as much as you think, and why it's time to stop being married to your watch.
We cut through the noise, strip away the over-complication, and get right down to the nuts and bolts of what you actually need to know to build a stronger body and mind.
Key Topics Covered in This Episode:* The Problem with Over-Optimization: Why obsessing over every minor metric on your watch might actually be hindering your progress. * Why Your Heart Rate Doesn't Matter (The Context): Unpacking the controversial take on why data is just one piece of a much larger puzzle. * Back to the Nuts and Bolts: Breaking down Chantelle's latest three articles that focus on simple, actionable training basics. * Training vs. Science
Resources & Links Mentioned:* Read Chantelle's Blog: Coach Confidential * Chantel’s Past Episodes:
+ Episode: Mastering Zone 2 Training
+ Episode: High Altitude Training Strategies
+ Episode: Goal Setting for the New Year
- Connect with Valley to Peak Nutrition: Visit V2PNutrition.com
Connect With Us!Have a question you want us to cover or a nerdy science topic you want us to break down? Drop us an email at info@v2pnutrition.com—we would love to hear from you and answer your questions on an upcoming episode!
Enjoyed the show? Since we don't run any outside advertisements, we rely entirely on word of mouth to get good info into the hands of endurance athletes who need it. You can help us a ton by:
- Rating and reviewing the show on your favorite podcast app.
- Sharing this episode with a running buddy or friend who needs to reclaim the basics!
Between the ages of 30 and 60, biology dictates that we naturally lose anywhere from 3% to 8% of our muscle mass per decade—a number that accelerates even faster once we cross the age of 60. But does that mean trying to improve your performance or build strength in your 30, 40s, 50s, or 60s is a waste of time?
Spoiler: Nope!
In this special bonus episode of the Valley to Peak Nutrition podcast, we address the common anxieties surrounding age-related muscle decline. We break down the unique advantage of "newbie gains" for late-bloomers or returning lifters , and lay out the exact 4-variable blueprint required to minimize muscle loss and put yourself in the best physiological position possible as you age. Plus, we dive deep into the truths and myths of protein sourcing, the power of leucine, and why you might be "splitting hairs" over animal vs. plant-based proteins.
Head over to our website and check out our 100% Free 8-Week Challenge, alongside our self-guided courses and nutrition guides. Click the link in our show notes to get started today!
Keywords: Age-related muscle loss, how to build muscle after 40, sarcopenia prevention, resistance training for seniors, muscle hypertrophy over 30. Leucine protein synthesis, bioavailability of plant protein, whey vs meat protein, valley to peak nutrition, minimum effective dose strength training, newbie gains over 40.
This episode is a comprehensive nutrition Q&A designed to help hikers, hunters, backpackers, and outdoor enthusiasts optimize their fuel and achieve their fitness goals.
In the first half of the episode, we address specific listener struggles and do a deep-dive into the logistics of DIY trail food dehydration, navigating weight loss within family-style dinners, and smart workarounds for tight meal-prep spaces.
The second half introduces the "Non-Tracking Framework"—a set of practical "bumpers" for busy days, vacations, or high-stress periods when logging food into an app isn't feasible, ensuring listeners can still maintain boundaries and progress toward their fitness goals without burning out.
Key Topics Covered* Deep Dive: The DIY Dehydration Guide for Backpacking
+ *Round vs. Square Dehydrators:*The pros, cons, fan placement, price points, and space considerations for each.
+ *Trail Logistics:*How to package, break up, and rehydrate your meals (the golden 1:1 water ratio).
+ *Safe Cooking:*Choosing between mylar bags, boil-safe Ziplocs, or just cooking straight in your Jetboil.
+ *Pescatarian on the Trail:*Creative ideas using canned tuna, shrimp, and high-recovery vegetarian grain/legume combos.
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Weight Loss & Cultural Family-Style Meals
- Why you don'tneed to isolate yourself or quit eating traditional family meals to lose weight.
- How to create a caloric deficit by auditing your day, managing portions, and making micro-adjustments to cooking fats (oil, butter, coconut milk).
- Using tracking as a tool for awareness, not restriction.
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Meal Prepping with Minimal Freezer Space
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4 practical workarounds for tiny kitchens: shorter 2-3 day prep cycles, component-only shopping, non-frozen convenience foods (rotisserie chicken + salad bags), and creating a healthy local restaurant "hybrid" rotation.
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The Non-Tracking Framework: Nutritional "Bumpers"
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What to do when life gets too busy to log your food.
- The Plate Compartment Rule:Balancing your macros visually (Protein, Fiber/Veggies, and Carbs) to protect your training energy.
- Time Blocking:Setting intentional eating windows to eliminate mindless snacking, fancy coffee drinks, and liquid calories.
- Managing Highly Palatable Foods:The science of why it’s easy to overeat Oreos or trail mix, but hard to overeat chicken and rice.
- The "No Doubling Up" Rule:Avoiding overlapping macros in a single meal (e.g., picking one starch, not three).
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Final Takeaways: Intentionality vs. Autopilot
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Matching your nutrition Strategy to your current bandwidth (The 1-to-5 Motivation Scale) so you never default to the drive-thru.
Resources Mentioned in this Episode* Valley to Peak DIY Dehydration Guide * Valley to Peak Non-Tracking Cheat Sheet
Connect with Us!* Got a question for the next Q&A? Reach out here! * If you enjoyed this episode, please leave us a review and share it with your hiking crew! See you in two weeks.
Zone 2 training is often labeled as “fat burning,” but what does that actually mean in real-world performance? Should athletes, hunters, and endurance enthusiasts be eating more fat during long efforts? Or is the body primarily relying on stored energy systems regardless of what you eat?
In this episode of the Valley to Peak Nutrition Podcast, we break down one of the most misunderstood concepts in endurance nutrition: fat as fuel. We explore whether the body is using dietary fat or stored body fat during low-intensity exercise, how carbohydrates still play a critical role, and why it’s never as simple as “fat vs carbs.”
You’ll learn how energy systems actually interact during Zone 2 training, multi-day efforts, and long-duration mountain objectives—and why relying on a single fuel source can limit performance.
If you’ve ever wondered how to properly fuel Zone 2 training, ultras, backcountry hunts, or long mountain days, this episode will give you the clarity you need.
Download the cheat sheet
Check out Valley to Peak and other Resources.
In this episode:* What “fat as fuel” actually means in Zone 2 training * The difference between stored body fat and dietary fat * How the body actually breaks down and uses fat for energy * Why fat and carbohydrates are always used together (not separately) * The role of intramuscular triglycerides in endurance performance * Why muscle glycogen still matters—even at low intensities * The real timeline for dietary fat to become usable energy * Why higher intensity changes everything about fuel usage * How carbohydrate supports fat metabolism (“fat burns in a carbohydrate flame”) * Why calorie balance—not macronutrient manipulation—drives fat loss
Key Takeaways:* Zone 2 training is not 100% fat-burning—it’s a blend of fat and carbohydrate use * Most fat used during exercise comes from stored body fat, not what you just ate * Dietary fat takes hours to become usable fuel during activity * Carbohydrates are essential for higher intensity and mental performance * Fat and carbs work as a system—not competing fuel sources
Great listen for those interested in: * Endurance athletes * Trail runners & ultrarunners * Backcountry hunters and hikers * Cyclists and hybrid athletes * Anyone training in Zone 2 or long-duration efforts
In this episode, Kyle sits down with Marshal Whitaker of Argali Outdoors. Marshal’s story is a fascinating look at what happens when elite endurance goals meet a newfound dedication to metabolic science. Having recently conquered a 50K ultra marathon while losing 30lbs, Marshal is now shifting his sights to the bodybuilding stage.
Episode Highlights* The "Busy" Factor: Why staying active is Marshal’s #1 tool for managing hunger in a deficit. * The Power of Coachability: Marshal discusses "swallowing his pride" and moving away from a restricted "chicken and broccoli" mindset to a flexible, macro-based approach. * Performance vs. Weight Loss: How Marshal successfully increased his running mileage while simultaneously shedding weight—disproving the myth that you can’t do both. * Volume Eating: The "magic" of frozen Potatoes O’Brien and how to eat full plates of food while staying in a caloric deficit. * The Support System: How Marshal’s transformation sparked a fitness journey for his wife, turning their home gym into a hub of mutual accountability. * Training in Quarters: Kyle breaks down the philosophy of dividing the year into four distinct focuses to prevent burnout and "wanting it all at once."
Key Takeaways"I thought I would always feel fatigued and hungry... but I’m eating sandwiches with grilled onions and fitting it into my macros. My understanding of food has completely changed." — Marshal Whitaker
Resources & Links Mentioned* Argali Outdoors: argalioutdoors.com – High-performance gear for backpack hunters. * Marshal on IG * Valley to Peak Nutrition: Valley to Peak Nutrition – Search the full archive of episodes from #1 to the present and all of our resources.
Connect with the Show* Follow Kyle on Instagram: [@V2pnutrition] * Subscribe on Spotify & Apple Podcasts: Search "Valley to Peak Nutrition" (Note: On Spotify, episodes currently start at #20, but the full library is available on the website!)
Why does weight loss stall even when you count your drinks? Plus, the truth about fasted cardio and staying active in your 70s. Let’s dive in!
Episode Summary: In this listener Q&A episode, we tackle the nuance of nutrition that goes beyond simple "calories in vs. calories out." We discuss why alcohol can halt weight loss despite a calorie deficit , whether fasted cardio actually burns more fat , and how to adjust your diet as you enter your 50s, 60s, and 70s. We wrap up with a masterclass on fiber—explaining why it’s the most overlooked tool for heart health and cancer prevention.
Key Takeaways:
- The Alcohol Variable: Why the body prioritizes alcohol metabolism and how cellular inflammation causes water retention
- Fasted Cardio Debunked: Why training on empty might actually be hindering your performance and metabolic flexibility.
- Nutrition for Longevity: Addressing the "Front Porch" phase—how to maintain muscle mass and energy in your 70s.
- Fiber 101: The difference between soluble and insoluble fiber and why "Keto-friendly" high-fiber wraps might be ruining your digestion.
Podcast Chapters (Timestamps)00:00 – Welcome & Show Season Recap
04:30 – Does Alcohol Stop Weight Loss? (Beyond the Calories) 07:15– The Difficulty of Measuring Liquid Calories
10:45 – Fasted Cardio: Weight Loss Benefit or Performance Hindrance? 15:20 – Teaching Your Body to Use Fat as Fuel
18:50 – Nutrition for the 70+ Athlete: Staying Overlooked No More
22:15 – Why Energy Levels Drop: Hormones vs. Activity
26:40 – The Three Pillars of Aging: Energy, Health Markers, and Strength
31:10 – Fiber Intake: Are You Falling Short?
34:50 – The "Cocklebur" Effect: How Fiber Cleans Your System
38:20 – Soluble vs. Insoluble: Which Foods Do You Actually Need?
41:05– The Danger of Overdoing Fiber: Avoiding the "Keto Wrap" Trap
44:00 – Closing Thoughts & How to Submit Your Questions
Guest & Resource Links:
- Submit Your Questions: info@v2pnutrition.com
- Follow Valley to Peak: Valley to Peak Nutrition
- Related Episode: When is too much meat too much?
In a world where "optimization" is the new standard, where is the line between healthy hormones and chasing a number? In this episode, we sit down with Dyllon Sanford of Henderson Family Medicine to break down the state of men’s health in 2026.
We explore why testosterone levels are dropping in younger men, how to accurately read your lab results (Total vs. Free T), and the critical difference between medical intervention and natural optimization. From "gas station taquito" lifestyle traps to the long-term implications of TRT dependency, this is a no-nonsense guide for any man looking to reclaim his vitality without sacrificing his long-term health.
Valley to Peak 8-Week ChallengeGLP-1 Podcast
Check out more from Valley to Peak Nutrition here!
"If today’s deep dive into mastering your 'Trail Q&A'—from navigating lower protein intakes to staying fueled for those grueling nine-day expeditions—helped you rethink your backcountry strategy, we’d love to stay connected. Head over to our search page for our a full list of options and reviews to learn more. If you’re finding value in these trail-tested tips, please take a moment to leave us a review on Apple Podcasts or Spotify. Your feedback is the fuel that helps us grow and ensures other mountain athletes and hunters can find their way from the valley to the peak."
Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She decided not to listen. Instead, she teamed up with us to be at a composition she envisioned and hit performance peaks she hadn't seen in years. In this episode, we’re dispelling the midlife excuses and diving into the exact mindset shift Becki used to reclaim her strength and silence the skeptics.
Check out more resources from Valley to Peak.
Take our 8-Week Challenge.
We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC. We have had a ton of questions about how to fuel for events like this, so we dive into that in this episode. We also cover products worth keeping your eye out for that are releasing soon and how to not get confused by ALL the supplement companies at shows like this.
Roughridge Stove
MTNTOUGH
Exo Mtn Gear- K4X- coming soon + alert sign up.
Valley to Peak Nutrition
I sit down with the founder of Neve, Nora Fierman to chat all things about opening a small business, time in the backcountry, and why smoothies are the wave of the future for fueling backcountry adventures.
Find Nora and Neve here.
More from Valley to Peak.
Grab your carbohydrate fueling guide download here.
Check out other resources (and our revamped website) here.
More from Summit Strength here.
Thanks for listening! Check out more from V2P here.
Ellyn Satter Division of Responsibility
Andy Galpin on Training and Movement in Kids
FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on:
- Is HIIT better for fat loss than zone 2 cardio?
- Are there lower thresholds for carbs, fats, or proteins that we should avoid?
- Will creatine alone build a bigger muscle?
Dietary guideline information for you to look at.
Research on Z2 vs HIIT.
Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?"
More information about Valley to Peak + Resources for you to use!
We're tackling a few topics this time:
- A huge thanks to you for getting us to 100K downloads.
- How to set goals with a VERY simple framework.
- Q&A on if we take HSA, if we require paid-in-full programs, and more.
Link to our free guide.
Link to our quadrant planner.
Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today. You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed.
We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon.
Check out Greenbelly's YouTube channel here.
Future link of our electrolyte video when it is finished and released.
To get more information about Valley to Peak or our programs, check out v2pnutrition.com
The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health. You'll hear his perspective, tips, advice and exactly what we did during that time together.
Check out more resources, podcast, and other things to help in your journey at V2P!
-How much does exercise contribute to calorie needs?
-What’s a DEXA scan (and what’s good to know in the results?)
-What exactly is a “healthy relationship” with food? Are you there?
-Is there a 1:1 calorie intake vs burn effect to create energy equilibrium?
Valley to Peak Nutrition Resources, Info, and Freebies
Topics covered:
- Are oral GLP-1s as effective as injectables?
- What's the deal with the new report on protein powders containing lead?
- Should I worry about not having carbs with my protein after a workout?
- Are energy drinks really killing my gains in the gym and workouts?
Consumer Report on protein powders
Podcast with Dyllon Sanford on GLP-1-Part 1.
European Food Safety Authority
Creatine is arguably the most popular supplement on the planet right now.
When you ask, people have heard they should take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.
We look to explore some of that and get answers in this episode.
Creatine in the backcountry (podcast).
Creatine and other supplements in physical occupations and tactical athletes (podcast).
- How important is variety in the diet? I tend to eat alot of the same things every day.
- How important is nutrient timing when it relates to protein intake? Does protein quality matter?
- “I tore my hamstring while water skiing this summer. Should I be eating more protein while I’m doing my PT work? What about amino acides or BCAA?
- I LOVE ice cream, but it kills my intake. What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip)
Check out our resources at Valley to Peak Nutrition or sign up for coaching!
Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.
The energy demand is high.
The currency of that cost is calories.
I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field.
Who better to discuss the topic than Mr. John Barklow himself?
Knowledge from Storms.
Sitka Gear
Montana Knife YouTube Survival Series w/ John.
Rewarming Drill.
This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting. We talk about whether you should carb load or not before a big hunt and give some updates on what’s to come throughout the fall.
Podcast with Rokslide and Jordan Budd
Our Prep and Recovery Nurition Guide (Free)
Our DIY at-home electrolyte mix
We held a live backcountry nutrition Q&A in mid-July and folks showed up big time with great questions! This is the recording from that session.
To check out the resources we highlight in the episode, you can check out Valley to Peak Nutrition website.
What happens when you head to the mountains to hunt elk for eight days in physically demanding terrain? I knew in theory what happens, but wanted to hear Cory's first hand experience and the details behind his experience and project: Destination Elk. Destination Elk Link SeriesElk 101 Resources and informationValley to Peak Resources
I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesis of creating new habits. Simplicity is king. Kyle and I talk about ways that will actually help- things that were forged through actual adversity.
Chapter 3 Stigma Substack Chapter 3 Stigma Podcast:Apple PodcastSpotifyYouTube More from Valley to Peak Nutrition + Resources
Lindsay is back for this round of FAQ where we look at:
- Does anything actually increase metabolism (Spoiler: yes!)
- What should I eat before a really early morning workout?
- Do I have to add in exercise to achieve my goals? Are there other ways?
- What exactly is 'energy expenditure'?
Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).
Check out all the V2P Resources- including our Backcountry Nutrition Course- here.
From Hunt West: "In this episode of the Hunt West Podcast, Jaden Bales sits down with longtime friend and backcountry nutrition expert Kyle Kamp of Valley to Peak Nutrition. Kyle shares how mastering the basics of nutrition—not chasing the latest fads—is the key to performing at your peak in the mountains. From building sustainable systems to dialing in off-season weight loss and fueling long hunts like a late-season elk hunt, or a dall sheep trek in Alaska, Kyle lays down practical, no-BS advice for every kind of hunter.
Whether you're prepping for September elk season, cutting excess weight for the mountains, or figuring out what to actually eat in the backcountry, this episode delivers. Expect real stories, smart strategies, and a ton of overlap between hunting and nutrition that’ll get your wheels turning and your food game dialed."
A five year dream with PLENTY of setbacks along the way. Michael and I talk through those setbacks, training, and yes- what nutrition looks like to climb the tallest mountain in the world.
Bar Recipe
Other Resources from Valley to Peak
The 2025 Exo Mtn Gear Death Hike of the Grand Canyon and our attempt at 100-miles.
We recap the hike, nutrition, how we changed our training- and a host of other topics.
Marks Food List
Kyle's Food List
Fueling When You Don't Feel Like It Guide
At Home Muscular Endurance Circuit
Resources from past Death Hikes
Updates to our Dehydrate Guide- and a free copy for those that purchased version one. Listen to the episode for details.
V2P Dehdyrate Guide
V2P Self-Guided Backcountry Course
Other Free Resources
Gabriel had every reason on the planet to legitimately not show up to this years Death Hike. Yet, his first question to his doctor after a finding in his health was "Am I still going to be able to make this hike?"
We talked ABOUT the hike, but we also talk about the importance of not sitting on things in your health you need to handle and what it means to go all-in on a commitment you make.
Atomic Athlete/Exo Mtn Gear Training Template
Ivory Holsters Website
Our New Backcountry 101 Course
Other Resources We Offer
Thanks for checking the podcast out! Below are links referenced throughout the episode:
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Prior R2R2R Podcast Episode (with attached Food list.
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2025 Nutrition & Food List.
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Podcast on fat burning fat as fuel, and fat adaptation.
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Link to 2 DIY Bars for the backcountry.
Our BACKCOUNTRY FOUNDATIONS course is now live if you want to check it out here.
Nicholas Gilbert joins me this week to talk through his own personal journey. From running track for University of Oregon in college to getting busy with a family, he found himself in the same spot most of us do- unhappy with our health, but not 100% sure what to do about it.
2024 was a year of redemption for Nicholas. Not only did he solve for the questions about his health, he went back to the mountains of Alaska and redeemed a lifelong dream of taking a Dall Ram with his bow.
Nicholas’ Instagram and Contact information.
Hawaii Safari’s
More resources from Valley to Peak
Recap of the 2024 Death Hike with Nutrition List
Stay in the loop for the release of our Backcountry Nutrition Course!
Part 1 of 2:
- Are protein bars glorified treats?
- If starvation mode isn't real; why do we plateau? What's actually happening?
- What do you do in Valley to Peak? What's your role in the process of someones progress?
- Do we need detoxes?
Get more information and resources from V2P here!
We dive deep on what actually works in big wilderness pushes, what's garbage, and what shows promise, but still needs some adjusting.
V2P Backcountry Meat Care Guide
V2P Newsletter subscription to find more about the news Backcountry Nutrition Course launching this spring.
Get ahold of us!
Imagine waking up and not feeling like yourself. It's a challenge many of us will hopefully never have to know. It was, however, something Rachael Sanchez had to walk through. But, as you'll hear, nutrition and training slowly started to help her feel like herself again.
If you'd like to contact Rachael, you can reach out on social media.
If you'd like to learn more about Valley to Peak, you can check out our resources here.
Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at:
- What is it? What is GLP-1 as a whole?
- What’s the acronym stand for?
- Do we produce it naturally?
- If so, why are we suggesting people get a shot to get more of it?
- What was it originally intended and created for?
- Why does it seem to be magic for WEIGHT LOSS?
- What are the obvious or hidden upsides?
- What are the obvious or hidden downsides?
- How long can a person take it?
- Can they live on it forever?
- Does the body naturally produce less if it’s getting some from other sources?
- Will appetite increase once they come off?
- Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss?
- Is there a way to maintain productive levels of energy while taking them?
- Sounds like a free lunch- something bad has to be lurking….right?
and MUCH, much more!
Click here to check out more from Valley to Peak.
In 2021 Sarah Book was put on life support after complications arose from a hospital admit she found herself in the midst of. Little did she know the worst day of her life would serve as a major catalyst for her future. Her story is both heart-wrenching and motivating.
Her can reach out to Sarah here if interested.
Check out more from Valley to Peak here.
Several updates (and announcements!) for 2025!
Plus: A final bonus episode to wrap up '25 based on hiking questions for the trail. See the list below.
Check out Valley to Peak Resources Here.
- Hiking is my excuse to be able to eat a peanut butter and jelly sandwich 😀 What snacks offer some good energy? I have often heard that gummy bears are good but what quantity? How much is too much? Fresh fruit if available or dried fruit? No difference?
- I struggle to eat on longer hikes, how often should I eat, quantity etc I find I get really fatigued then eat something small to keep going
- On long hikes, I strive to eat every hour on the trail. I typically consume carbs. Should I also be eating protein?
- Is there anything we should prioritize to aid our recovery for hiking again the following day? I sometimes feel like I'm trying to get in a good meal at the end of the day, which means I might not sleep as well as I could, which makes the next day harder ... so I eat less and then have less energy than I want. Any tips?
- Options for protein and meal options when you can’t eat the commercial dehydrated meals! They don’t agree with my stomach…:(
- Since undergoing a couple of surgeries which involved bowel resections I have been advised to avoid nuts, seeds and skins to lessen the risk of an obstruction. I have always munched on nuts for a quick fix of protein. What snacks should I eat for a high intake of protein.
- I sweat way more than my husband and feel like I need to drink a lot more water. Is there a way to calculate how much salt/electrolytes to consume to stay balanced? Or is it just trial and error?
- I always have problems with salt/electrolyte tabs and powders. I prefer to simply drink water because the addition of supplements to the water makes me feel nauseous after drinking. I don't know if it's the key nutrients/minerals that bother me or the fact that I strongly dislike sweet drinks. Is there another way to replace lost salt/minerals during a long, hot hike?
- Are LMNT salts superior to over the counter electrolytes that I might be able to buy here or in Europe? Also, years ago you had to mix the exact ratio of water to an electrolyte packet to get the right ratio. Is this still a thing? Looking at the back of an LMNT packet online, there doesn't seem to be a quantity of water stated. Was that a myth?
"How in the world did you find time to get ready for a sheep hunt AND be gone for that long?"
This was a question posed by many of you...and the question that made it hard to decide whether to go or not in the first place .
Lindsay and I sit down together to get HER perspective on what it means to be gone that long, what the spouse leaving can do ahead of time to take the burden off of home life and some input from me on how I balanced it all.
Check out more from V2P here if interested.
This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?
Weights vs cardio? Is one more advantageous for goals?
And, we announce how you can save some cash on Black Friday beginning now.
Click here for an opportunity to take advantage of reduced cost on Foundations Plus Program.
Operation Net Zero Podcast referenced is linked here.
Four of the top question you asked:
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What are discretionary calories, why do they matter, and how much should we aim for?
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What your thoughts on blood work done? Should I get some? What should I get for nutrition?
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Why do people "relapse" on their weight/performance/nutrition goals?
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I'm getting older. How do my protein needs change...or do they?
Plus more!
Check out our programs and materials or subscribe to our newsletter on our website!
Heidi is a dietitian who recently joined V2P to help create great content and educate folks who want to learn more about nutrition.
We do an introduction, learn more about Heidi, her background, and recent (successful!) solo trip for elk!
Check out all of our information and content on our website!
We get a bunch of great questions from listeners, but Jake wanted to do a role-reversal on this episode to cover a TON of different topics as they pertain to nutrition at home, in the backcountry, and getting it all to work together.
It’s really tough to make any kind of progress in training when we have near-constant setbacks while training. Little issues can go from annoyance to concerning quickly.
We’re joined by Rob Minturn of Wilderness PT this week to talk about how we can avoid setbacks by taking care just a few small things on the front end.
Link to:
- Super Feet
- Sheep Feet
- Glutey Tubey + cost.
- Bands on Amazon
- Rob’s social content
This is the recap of Kyle's 2024 dall sheep hunt in the Alaska Backcountry with Limitless Alaska Guiding and Mark Rowenhorst.
Detailed gear and nutrition list is linked here for those interested.
Click here for more information about Valley to Peak Nutrition and available resources!
Creatine has gained a load of attention in the last couple of years for it’s reported ability to enhance athletic performance, increase muscle size, and improve brain function.
With accolades like that, it’s no wonder that people are starting to ask “is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?”
We’re here to answer that question today by evaluating:
- What is creatine exactly?
- Should we care- why or why not?
- What’s the deal- does it actually work?
- Is it dehydrating- a common question that comes up in the conversation?
- Should I avoid or take it into the mountains?
- Should I avoid or take it in preparation and training for the mountains?
Let’s dive in…
My guest this week is Dustin Diefendurfer. Dustin runs MTNTOUGH- a program and app that has become synonymous with training the dedicated. This includes folks in the military, backcountry hunters, thru-hikers, wildland firefighters, ultra-runners, and just about everything in between.
Having had the chance to get to know Dustin and the entire crew over at MTNTOUGH through work we’ve done together in the last year has been nothing short of a great experience and learn from the exception attitudes, work ethic, and thinking they operate from everyday. I wanted you all to get to experience that.
So, we cover the origins of MTNTOUGH and it’s grown over the years. What’s been good- and difficult- about that. How the most impactful things rarely start out as trying to create any kind impact at all. We talk about making decisions and when to take leaps and at what point are decisions just plain stupidity….and so much more.
Check out more from MTNTOUGH here.
Resources on nutrition? Check out Valley to Peak here.
Science is ever-evolving.
The science of nutrition is not immune to this.
The worst thing someone who studies nutrition can do is plant their feet so firmly on an idea that they're unwilling to hear how it might've changed over the years. I'm not immune to that.
Mark and I cover three things that we've both changed our minds on over the last five years when it comes to the topic of nutrition.
We delivered on the recipes for the backcountry bars. You can find them linked here!
More from Exo Mtn Gear.
More from Valley to Peak.
This week I’m joined by Brian Barney.
You'll hear one theme come up time and again in this podcast: operating optimally on nothing more than the bare minimums. Minimum time, minimum intel, minimum resources, yet still making it work. I couldn’t think of a better person to invite on the podcast and learn from…plus he’s one of the genuinely best dudes on the planet.
Topics we look at:
- Hearing how he’s approached his nutrition in the field- especially when water sources are scarce in the earlier parts of the season.
- How to find water on maps.
- And, how to fit in time for training amidst working a full-time job, hosting his own podcast, raising a family, and being a husband.
You heard us reference a course he puts on, videos he’s done, and other resources he’s had his hand in, in the past. We’re going to link those in the show notes so if you want ot check those out, you can below:
- Brian's social media channel
- Brian's podcast
- Hunting course
- Brian's high country films
We appreciate you joining us this week- and every week! If you have any questions you want us to sort through in our Q&A segments, questions, or topics- let us know. You can email us at info@v2pnutrition.com.
Words like processed foods, inflammation, and seed oils are thrown around daily in articles and social media. But, what do they really mean? Are they as big of a concern as is suggested in the 30-second reels we see each day? We cover more topics this week as we look at:
- processed food
- seed oils
- saturated fat
- inflammation
- antioxidant
Questions? Email us at info@v2pnutrition.com.
Interested in free resources? Check out all of the offerings at v2pnutrition.com.
Words like GMO, organic, additives, and preservatives are thrown around daily about the topic of nutrition. Most of us make our purchasing decisions based off of them, but do we really know what they mean? This is a two part series to break these down and look at definitions and separate fact from fiction.
We’re joined by Neil Bangs of the BSU Human Performance lab to talk about what tests are actually worth getting, what to do with the information it gives, and how approachable they really can be. (Includes coneration about the basics behind VO2 Max tests, DEXA, Lactate, etc.).
BSU Human Performance Lab
Valley to Peak Resources
Physical demands in the mountains can be quite extreme. Factors like a heavy pack, varying terrain type, heat, weather, smoke, and elevation can wear anyone out. What's the best way to be resistant to exhaustion in these conditions? You train for it...
Dr. Brent Ruby joins us again in part two to cover this very topic.
Dr. Ruby's first episode.
Wildland fire nutrition article.
Learn more about Foundations Plus (starts July 2).
Nutrition demands in the mountains are extreme. Add factors like a heavy pack, varying terrain type, heat, weather, smoke, and you can wind up with nutrition needs that seem more like the calculation for an atoms potential than a calorie calculation.
Luckily for us, Dr. Brent Ruby spent more than 25 years studying this to help us understand exactly how it works. He joints us for two parts- one on nutrition (this one) and the physical demands and training for such tasks in part 2.
Links
Dr. Brent Ruby.
Summary of Dr. Ruby's Research
Access to our F+ Cohort Sign Up
Managing [Nutrition] Extremes in Hostile Mountain Environments Article
You asked. We answered.
- What about white meat? Do the same premises apply?
- How about vegetables? I love grilled veggies, but are the risks the same?
- Is there an idea ration of red meat, white meat, and fish we should be aiming for in a week?
- How do you make your own jerky if you don't use nitrates?
- We typically make brats and summer sausage with our meat- is that ok or how do you process yours?
Plus much, much more.
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Link to Fueling Your Ascent Guide
Foundations- Group 3- Summer/Fall
Subscribe to the Newsletter, Get Freebies.
Link to the WCRF and much of the research cited: https://www.wcrf.org/
The 2024 Exo Mtn Gear Death Hike of the Grand Canyon's iconic rim-to-rim-to-rime is in the books.
We recap the hike, nutrition, how we changed out training- and a host of other topics.
Marks Food List
Kyle's Food List
Fueling When You Don't Feel Like It Guide
“I recently watched a documentary suggesting that meat is the source of all health issues- should I stop hunting?”
This was a question we had on the documentary “What the Health”. We looked at the main points in the documentary to determine what parts are completely false, what’s not the full story- and what part has some valid points.
Check out other Valley to Peak resources at: Valley to Peak Nutrition
Mike and I continue our conversation this week in part two of the listener Q&A. In this, we dive into a host of topics that will help give answers to questions you may have had about for peak performance on and off the trails. We look at:
- Why aiming for calorie-density for trail nutrition is a waste of time.
- Backcountry nutrition strategies and differences from home nutrition.
- We explore how the variables of mileage, intensity, and temperature can impact our nutritional needs.
- Wee look at how to utilize tools like MyFitnessPal accurately.
Whether you are finding your way in mountain nutrition or at home, Mike's questions delivers some great and insightful lessons.
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Mikes social media.
Lean more about our courses.
Over 75% of the Valley to Peak audience is men- a huge following. So, why in the world would I choose to do an episode ‘for the ladies? Because many of you have told the women in your life about Valley to Peak (thank you!).
We also started to see that many of the women we talked to all had the same questions...the same goals...and the same struggles. Who better to filter those questions through than two women who have shared the struggle, faced it, and been successful?
Plus, what better way to say 'thanks' to the women in our life on Women's Day in 2024 than an episode dedicated to them?
Tif Social Media
Racheal Social Media
Foundations Plus Spring Group
"You said the concerns with artificial sweeteners are overrated...how is that possible?"
Part 1: I'm joined by a listen of the show- Mike Tennant- to talk through something I said WAY back in Episode 34. In this, we tackle ALL things related to artificial sweaters.
- Why did I make that comment?
- What does science say about them?
- Why does it seem like everyone who eats them is overweight if they're so 'healthy'?
- Isn't it better to just have the "real" thing?
We tackle all of this and more.
Send us an email.
Get ahold of Mike.
"I didn't want to be a dad who couldn't keep up w/ his kids."
This is all about taking your life back and some practical steps to do it. Jack Lander joins me this week to share his awesome story of what woke him up to make changes in his life that let to an 80lb weight loss, find running, and an entirely different mindset.
Jacks contact information
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More resources from Valley to Peak
"I'm not sure it can be as miserable as the earlier ones because of all the lessons we've learned over the years..."
Our friends Mark and Steve from Exo Mtn Gear join us to talk through just what those lessons are.
Check out the recap of the last 10 years in this journal article from Exo.
Learn more about the food + gear Mark and I took on the AK death hike in the links below.
Mark's Gear and Food ListKyle's Gear and Food List
"I wake up crazy early to exercise and have no time to eat beforehand...suggestions?"
"I'm not a mountain climber...will your program even work for me?"
Collagen.
Nutrition at altitude.
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Lindsay joins me this week to tackle your questions on the first QA of 2024!
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Check out Valley to Peak Nutrition resources.
Most people don't lack motivation, believe it or not. They lack a plan.
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They're willing to invest the time, but knowing what to invest the time in is the #1 many folks derail good intentions by the second week in February.
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In this episode we cover three key things in developing a plan that will actually work for you this year. I'm joined by Chantelle from Uphill Athlete for segments of it as well. No matter where you're at or what your goal(s) are, I think everyone will find something in this episode to help give focus to the plan.
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MTNTOUGH
Summit Strength
Uphill Athlete
Atomic Athlete
What a year! We wanted to take the opportunity to say thank you to you, first and foremost. Second, we wanted to give you an idea of what's coming in 2024 and have the first chance if you're interested. Finally, we end with a listener who reaches his goal. This is an extension of the podcast we started with Ken H from earlier in the year when he asked me "what do you mean this is 'so simple'?" Ken talks about what it felt like to reach his goal several months later.
Links from the episode:
1. FAQ fact sheets.
2. Foundations Plus
3. Apply for coaching.
4. Part 1 with Ken H.
Dave, like many folks who reach out to Valley to Peak, wanted to lose a few pounds and have better physical capabilities in the mountains. However, it was two other goals that really drove his motivation. One of these was a really small patch of aspens above his house. There wasn't anything particularly special about these aspens beyond the things that propels nearly all of us to go seek adventure: "I wonder what it looks like up there..."
This is his (powerful story).
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Interested checking out other resources to support your nutrition goals? Check out the Valley to Peak Website.
Most of us will sit down to watch the Lions get smoked tomorrow after a belly-full of turkey. Most of us will also doze off without any recollection of who won the coin toss or possession that followed.
This shouldn't be what you experience the other 364 days per year, yet it's exactly what many folks complain of.
Paul joins me this week as we explore how to better manage this and ensure it happens less often.
Happy Thanksgiving, everyone!
Interested checking out other resources to support your nutrition goals? Check out the Valley to Peak Website.
"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..."
Sound familiar? You wouldn't be alone if so...
It’s a great question and one we’ve built a strategy for that we outline here. We also tackle questions like:
- Why does the weight go up so much after 1 meal?” Is there really that little margin?….and what do I do with that?
- How do you account for stuff you didn’t make yourself in MFP?
- How do you deal with the abundance of holiday office parties, family gatherings, etc. Should I just skip?
We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook GroupOpt in for the latest V2P News (and a freebie!)
Josh ran the WY East 50K & Standhope 30K in 2023. In spite of dominating one race and executing the SAME nutrition plan on the second, he had entirely different outcomes. This podcast is the result of us talking through why, what happened...and how to fix it. * I have heard your body uses water to digest a meal. If so, how long does that process take? Could this have contributed to my cramping at Standhope. * Any data on hydration or nutrition related to acclimating to high elevation. How long for body to acclimate for exertion, not just comfort? * Any data on hydration/nutrition while running with a full bladder/bowels * How do you feel about eating the same meals almost every day? + Helpful or not helpful + I see it as type of mental toughness * Best inexpensive blood/food test to determine if there are any foods I should avoid. * If I run in the morning, either fasted or after breakfast I have zero stomach issues. Often if I run after 4pm, I get massive bloating with tons of burping/farting. Thoughts?
PLUS MORE! Link to Josh's Instagram. Send questions/podcast topics you want to hear covered here.
AJ was, by most standards, the first V2P client and started his journey in May of 2019. In this episode, AJ shares his experience (and insights) from losing and maintaining his weight + performance nearly 5 years ago.
Questions you want covered? Email us at Valley to Peak
Interested in Resources? Check out the Valley to Peak Website
“I read about all of these supplements, teas, and things that are supposed to increase my metabolism. Do they work or is there anything that would?”
In the second part we tackle, what proved to be, a tough question for me: "I know you’re a big fan of tracking, but what if I don’t want to? Are there any lessons or tips you’ve learned over the years that would help someone achieve their goal without the arduous task of tracking?"
To learn more about our resources or working with Valley to Peak, check out the information here!
The second part looks at:
- What’s the minimum effective dose we SHOULD be aiming for
- What about all the age-old wives tales with nutrition?
- What’s true and what’s not? Can I have eggs or can’t I? What about butter? What about meat?
- What IS a good dose for exercise?
- Is there a consequence to doing NO exercise at all?
- And of course- what role does nutrition play in heart health?
Resources Referenced
- Dr. Nelson's Website (Lub-dub Doc).
- Free nutrition guides on our website at v2pnutrition.com
- If you’re interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here.
- If you’re interested in learning more about nutrition, we have our foundations course available on there as well.
This episode came about because of a question from me: why am I seeing so many athletes doing long-distance events dying all of the sudden? Is there too much of a good thing? His email reply prompted this podcast.
Resources Referenced
- Dr. Nelson's Website (Lub-dub Doc).
- Free nutrition guides on our website at v2pnutrition.com
- If you’re interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here.
- If you’re interested in learning more about nutrition, we have our foundations course available on there as well.
He had the tools- but found himself in the same spot many of us have: back to square one after having had met the goal once before.
This week Bob and I sit down to look at why exactly DO we find ourselves in this cycle of success, relapse, and success again. Is there a way or tools we can use to simple reach the goal and stay there?
This is all about finding success, losing it all, and getting it back again. There’s practical information and tools you can use to apply to your own life as well and I think you’ll really enjoy it.
Interested in learning more about dialing in your own nutrition for your goals? Check out our resources!
From Exo Mtn Gear:
Your truck won't run with an empty tank. And it also won't run well, or for long, or the wrong type of fuel. The same is true of you. To perform your best, you need to fuel properly. But what does that mean? With an overwhelming amount of nutrition information on the internet and countless "performance" products being marketed to us, how do you cut through the fluff and get solid nutrition information and recommendations on what really matters?
Kyle Kamp with Valley to Peak Nutrition is the guy we go to for all things nutrition. For years, Kyle has helped us prepare for our annual Death Hikes, our extended backcountry hunts, and even for day-to-day life.
In this episode, Kyle and Mark discuss
- what's changed in the past several years since they began working together,
- what changes they have made to the updated (and FREE!) Backcountry Fuel Guide, and more...
FREE Backcountry Fuel Guide: https://exomtngear.com/nutrition
More resources from Kyle and V2P: - Website: https://v2pnutrition.com -
Katie at Fish Untamed was an EXCELLENT host and asked great questions....so great that she dug up a great list of questions that I've not been asked before.
We also dive a bit deeper into the DIY Dehydration guide if you're ever been curious about what's in it.
Is there a topic YOU want to hear about? Tell us here! (Email: info@V2pnutrition.com)
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Ken B. wrote me with a question: I’m wondering how to achieve using my fat as a source fuel without consuming too much extra fat… if it’s possible.."
It's a common and excellent question- so I had him on to chat about it.
We dive through why it doesn't work the way his question suggests (i.e. you don't have to consume dietary fat to be fat-adapted per se) and some of the other often confused points on the topic.
If you enjoy the episode, we'd be extremely grateful if you'd pass it along to folks you know and/or rank it in your platform of choice.
If you're interested in coaching or other resources we offer, you can check those out on v2pnutrition.com.
Mike Moore joins us this week to talk about how he plans to check off 2,023 miles in 2023. He also talks through lessons he's learned on training and nutrition doing hikes like this, ultras, training, and how gear functions best when you've been unexpectedly swept downstream in a river.
Check out Mike's gear review on Rokslide.
Check out the Rewarming Drill with Sitka.
Check out the Rewarming Drill with Stone Glacier
Interested in learning more about nutrition? Check out our Foundations and Foundations Plus courses.
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition
"Is it even possible to make chicken taste decent and not dry? Do you have any tips at all?"
Chicken isn't known for being a decadent protein source. In fact- it's quite the opposite.
Lindsay and I share three tips on ways we've learned to make chicken breast MUCH more approachable for family meals.
Check out the Foundations and Foundations Plus Course(s) here.
Enrollment for 1:1 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
"I heard about something called 'RED-S'- can you outline what that is and talk more about how to know if you have it?"
RED-S is an acronym used to describe a complicated issue that arrises when we have ALOT of training and not enough fuel.
We answer that and look at how to know what we 'should' weigh if we really can't trust the coveted BMI charts at healthcare office.
Check out the Foundations and Foundations Plus Course(s) here.
Enrollment for 1:1 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Jim started his year off at the age of 63 unhappy with where his health, weight, and fitness was at. He knew he had an uphill challenge ahead of him and that losing battling this three areas was harder than it was at 24, but was it impossible due to his age like everyone always says?
Check out the Foundations and Foundations Plus Course(s) here.
Enrollment for 1:1 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Chantelle joins us again to talk all things on building a strong base and why slow is smooth, and smooth is fast.
Show References:
UA aerobic/anaerboic calculator.
Link to the book referenced in the show.
Information on the Foundations Course (sign up)
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition
Part 1 looks at things to consider when going to higher altitudes. What are we not doing that we should be to prepare? What shortcuts are we trying to take that are simply a waste of time? Have if I live at sea level and can't acclimate beforehand?
We tackle all of that and more with Chantelle Robitaille of Uphill Athlete, who has studied exercise physiology at higher altitudes.
Reach out to Chantelle here if you have questions!
Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!)
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition
"What do you mean it's 'so simple'?"
This was the question I was faced with when a listener stopped me at the Hunt Expo in SLC. The answer to that question, with practical tips, is what your'e about to listen to....with a twist. Ken went and put our conversation to the test for 10 weeks and returned with a follow up. Was it truly, 'that simple?'
Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!)
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition
"Can I trust the readouts on my watch to use for adjusting nutrition?"
- We look at how HR Zones are affected by fueling.
- Do the calories spent on a watch accurately reflect what's being used?
- Plus, a host of other practical tips to help you get the right read outs!
LINKS
Exo Mtn Gear K4
EPOC Podcast (Ep #)
Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!)
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Where some is good, more has to be better- right? Maybe if it's pizza and time outside, but not when it comes to fiber and 'low carb' products. In fact, the more you eat could sabotage your progress (performance, weight, andstomach issues).
Lindsay and I tackle why in the episode the sweek.
I also referenced an article I wrote on the topic that you can find linked here if you'd like to dive in deeper.
Stay in the loop on the new digital courses, books, and resources we'll be releasing this year.
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
You may have never thought about how to manage the situation if you get low blood sugars in the backcountry, but you probably should. For example:
- What if you train with someone who is? Do you know how to treat them if you’re far away from help and they need it?
- What if you yourself have problems with low blood sugars during an event- do you know how to take care of yourself if you’re far away from help
- What if you run into someone else who needs help?
Paul and I talk through all of these things plus a resources he’s built called Wild Diabetic.
It’s a great conversation and I think you’ll find several great take-a-ways that will serve as an asset in your personal skills as someone who enjoys time outdoors whether your a diabetic or not.
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook GroupOpt in for the latest V2P News (and a freebie!)
Nutrition, exercise, and general 'prep' is the low-hanging fruit of things to consider in the off season. While they might be the most important, there are other things that make life alot simpler when spring, summer, and fall roll around.
In this episode, Mark and I share 2-3 things that fall under this category for each of us.
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- Grab your copy of the Dehydrating Guide!
- We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here!
- Is there a topic YOU want to hear about? Tell us here!
- Check out a host of free resources to help you get clarity on nutrition.
- Join our Facebook group! Valley to Peak Facebook Group
- Opt in for the latest V2P News (and a freebie!)
The third episode in the NOS series and we tackle the most important variables of developing your own training program.
Three major things to keep in mind...and how to adjust them. Plus, a ton of other helpful resources from Jake S. at Atomic Athlete.
Resources
Atomic Athlete Information
Book Reference: Training for the New Alpinism.
Pineland Underground Podcast On Training
- Grab your copy of the Dehydrating Guide!
- We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here!
- Is there a topic YOU want to hear about? Tell us here!
- Check out a host of free resources to help you get clarity on nutrition.
- Join our Facebook group! Valley to Peak Facebook Group
- Opt in for the latest V2P News (and a freebie!)
“what should my nutrition look like based on my goals while in the off season? Fat loss? Muscle building? Endurance? How does nutrition AND training change based on the goal? We tackle that and a ton more in part 2.
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- Grab your copy of the Dehydrating Guide!
- We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here!
- Is there a topic YOU want to hear about? Tell us here!
- Check out a host of free resources to help you get clarity on nutrition.
- Join our Facebook group! Valley to Peak Facebook Group
- Opt in for the latest V2P News (and a freebie!)
The first episode in the NOS series and we tackle dehydrating your own meals for the backcountry.
We look at the 5 biggest barriers that prevent people from getting started, why they’re not to fear, and practical advice on how to just get started.
- Grab your copy of the Dehydrating Guide!
- We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here!
- Is there a topic YOU want to hear about? Tell us here!
- Check out a host of free resources to help you get clarity on nutrition.
- Join our Facebook group! Valley to Peak Facebook Group
- Opt in for the latest V2P News (and a freebie!)
A HUGE thank you to everyone who listened to the podcast this year! We're truly grateful and looking forward to 2023.
Here's a few notes on what we have planned for the upcoming year, a note of gratitude, and three VERY simple things to build as a part of any goals you have in 2023.
Happy New Year!
We're opening enrollment for coaching in 2023 now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook GroupOpt in for the latest V2P News (and a freebie!)
You can't always trust what's on the food label of a product under the heading of "protein". It's not that companies mislead you (they don't), it's that not all protein is created as equal when you look at muscle building properties.
We dive into that AND answer the question on how to stretch your dollar and meet your daily protein goals (plus some extras!)
We're opening enrollment for coaching in 2023 now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook GroupOpt in for the latest V2P News (and a freebie!)
We could argue there's been nothing more controversial in the world of nutrition than carbs, dietary fat, and salt.
One minute you hear we should have no sodium and most recently that we should be eating more. What complicates the matter is the backcountry meals we consume contain almost 100% of our daily salt need. What's THAT mean for our long-term health?
We dive into that and more this week on the podcast!
We're opening enrollment for coaching in 2023 now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook GroupOpt in for the latest V2P News (and a freebie!)
"My job causes me to eat at random times and sit for prolonged periods. What are the negative effects of eating this way, if any? With such little usage of calories and energy throughout my day, my concern is that I will improperly balance what my body needs/doesn’t need?"
If you're a medical professional, military, law enforcement, (or even a parent for that matter!) who is forced to work random hours, you'll want to listen to this!
We're opening enrollment for coaching in 2023 now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
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Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook GroupOpt in for the latest V2P News (and a freebie!)
Emory Wanger is a PCT thru-hike and death hike veteran. He’s logged tons of miles and as such- has gained tons of experience that he’s going to share with us today.
This includes things like:
-Fueling for multiple 30-mile days on the PCT.
-How he increased mileage without increasing risk of injury.
-What building mental resiliency on the trail has taught him on other trips…and in life.
Emory's Website.
Emory's Podcast.
Better Backpacking Course
We're opening enrollment for coaching in 2023 now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..."
Sound familiar? You wouldn't be alone if so...
It’s a great question and one we’ve built a strategy for that we outline here. We also tackle questions like:
- Why does the weight go up so much after 1 meal?” Is there really that little margin?….and what do I do with that?
- How do you account for stuff you didn’t make yourself in MFP?
- How do you deal with the abundance of holiday office parties, family gatherings, etc. Should I just skip?
We're opening enrollment for coaching in 2023 now. Spots are limited. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
This week I get the tables turned on me and become the interviewed!
Jordan Budd is no stranger to podcasts and has hosted the Rokslide podcast for many years.
This week, she interviews me as we talk about how nutrition needs change when the temperatures drop AND you've already put alot of miles on your feet during this season.
There is a FREE guide referenced in the show. You can find that linked HERE.
Jordan runs a guide service + media company called Running Water Media and Guide Service. You can find out more about her and her information here.
Season 13 of MeatEater with Jordan is linked here.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!) Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged dehydrated meal.
It’s often recommended that athletes drink high doses of caffeinie as a way to improve performance….but…is there any truth to that? Is it best practice- why or why not?
Lindsay and I dive into the topic- give the history, talk about what’s fact vs fiction, what ACTUALLY works, and give some examples that you might consider trying if this topic DOES interest you.
Without further ado- here’s the podcast.
Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged dehydrated meal.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
GummyInTheWild Contest Link
"Do you HAVE to eat only chicken and broccoli for weight and performance goals?"
Would it be better to have small amounts of "real" ice cream or should I only have the low-fat, low-sugar, low........ versions?
These are common- and great questions- we get quite often. This week Lindsay and I tackle these and a variety of topics related to it. Including:
- What are some basic, easy, but effective strategies to enjoy stuff I love.
- What if I don't WANT to track my nutrition?
- Will I have to track nutrition forever?
- What's a strategy for maintaining my weight AFTER I've lost it OR keeping my weight after I've gained it for performance?
And MUCH more!
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!) Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged dehydrated meal.
I'm joined by Gabe Gerrish of Backwoods Pursuit this week.
We cover a variety of topics that'll help you make the decision on building your cooking system in the backcountry based on your own personal needs- everything from stoves to coffee mugs!
We talk through the 51 (yes...FIFTY-ONE) backpacking meals Gabe and his team tested and ranked.
We play a fun game of over/under on a host of topics:
- Spotters.
-Best glass for the money.
-Dyneema.
-Floorless shelters.
- and more!
It was a fun show to do and we hope you find a nugget or two to take away and apply to your own planning.
Show Notes/Products Mentioned
51-meal taste test.
Sea to Summit Delta Light
Backcountry Coffee Review
DIY Pour Over Packets (W/ Exo Mtn Gear).
Athlon Ares G2 UHD 65mm Spotter
Forloh AllClima Rain Jacket
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Exo Mtn Gear Death Hike Part Three- The lessons.
This week we talk to four veterans of the Exo Mtn Gear Death Hike and get their perspective on five topics:
- How did you train?
- How'd you tackle nutrition?
- What gear did you use, love, and loathe?
- What's your mindset when things get tough?
- What did you learn/would you do differently?
One thing you'll most certainly find is that there are no similarities in each persons answer(s).
Links Referenced in the Show
- Mtn Tough workout programming.
- Summit Strength programming.
- Uphill Athlete
- Training for the New Alpinism
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Interested in dehydrating your own food for the backcountry? Grab the guide here.
Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Death Hike Part Two- The training, nutrition, and gear used to prep us for Alaska this year (Gear lists linked below!)
We dive deep into the training aspect- not just reviewing what we did, but also talking through HIGH level things (like phasing and "periodization") that you can apply to your own training.
We chat through what worked well from a nutrition standpoint- and what didn't. How many calories did we take? How'd we space it out? And, a host of other topics that will help give you insight on how to fuel for an event like this in YOUR future.
Finally, we talk through gear- what worked well, what didn't, and the advantages/disadvantages of different type of materials for an event like this.
LAST but not least- Mark and I both put together gear and nutrition lists of everything we took with us. You'll find all of that and more in the show and in the show notes on this weeks episode! Marks Gear and Food List Kyles Gear and Food List
Am I hungry or is it just a craving?
This week we tackle two questions that came in from listeners of the show. The topic doesn't JUST center around balancing weight either...it also dives into the performance side of things and how appetite can be affected by different volumes of training AND how to handle those.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
This week I'm joined by Rowan Smith of Summit Strength.
The topic Rowan and I cover this week is very timely for most folks. We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail.
We'll talk through things like: - What should training look like in the weeks leading TO a big trip? -How soon....and how much...should you back off of a workout leadign into that trip/ -HOW do you deload; stop completely or reduce the amount? -And, a variety of other topics.
Summit Strength Facebook group.
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
This week Mark and I chat through exactly how create your own nutrition plan for the backcountry. We look at:
- How many calories should I be aiming for (and why calories aren't all that matters).
-How should I split those calories up among carbs, protein, and fats (and what food will best help meet those needs).
As well as a variety of other topics to help you create your own backcountry nutrition plan. The mantra we always use is "calories only matter if they're coming from this right place..." This podcast dives into just why that is.
LINKS
Exo Mtn Gear/Valley to Peak Fuel Guide
Packets of BBQ Pork
Salted Edamame
More information about the Valley to Peak Nutrition Coaching Program (3 spots open).
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Interested in dehydrating your own food for the backcountry? Grab the guide here.
Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Mossy Salomon's, rivers, and Alaska.
Part 1 of 3 recaps the trip itself, which included an audible 4-hours into day one, river crossings, side hills, sheep, and THE best campsite.
The link to the DIY Dehydrating guide: Valley to Peak Dehydrating Guide
Is there a topic YOU want to hear about? Tell us here! (Email: info@V2pnutrition.com)
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Hydration, electrolytes, and other topics for the backcountry (is there a supplement for altitude? DIY pour over coffee in the backcountry, and much more!).
Show Notes:
-
DIY backcountry pour over coffee instructions.
-
Hunt Backcountry Podcast interview with Dr. Robert Roach on altitude.
-Nuun Tablets
-DIY Electrolyte Mix Directions
-Valley to Peak Electrolyte Guide
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Interested in dehydrating your own food for the backcountry? Grab the guide here.
Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
We're all limited on time and want to make best use of what we have, so it begs the question- is short-duration, high-intensity better than longer pushes? If given limited time, should you just lift weights? What's best?
Mark and Kyle dive into these topics AND the "after burn" effect of exercise, what it does for your fueling strategies, and if it matters.
The outline includes:
- HIIT training for the mtns. Value vs none?
- EPOC burn for deficits (I.e. relying/count/tracking the kcal burn that comes after HIIT vs steady-state).
- Cardio vs resistance training if you had to pick.
- Value/difference between two.
- What “burns more calories”
- Things you’ve found to keep you motivated (training vs burning calories?)
- Is there a difference fueling strategy, and dishonesty for days passes in a gym.
The link to the DIY Dehydrating guide: Valley to Peak Dehydrating Guide
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Topics covered:
- When do you start adding protein into your training fuel plan?
- Why is it needed at that point- the two main factors it's worth considering.
- How MUCH should you be adding when it's included?
All of this and more covered in the episode!
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
I'm joined by James Nash this week to talk about work that requires travel and the challenges that come with that and nutrition....and how to navigate it.
We also dive into the differences between grass and grain-fed cattle, long trips in the backcountry (without food) and the value of taking on things that seem too hard to do.
James and I cover a lot of topics in the episode. Everything referenced is linked below:
-
James' 6-Ranch
-
Podcast with Ryan Maid
-
Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Is white rice better than brown?
Are sweet potatoes better than your average white potato?
Will all white foods make you gain weight (sugar, bread, potatoes, etc.?)
Are small spikes in blood sugar bad? (Find out why they're NOT).
Lindsay returns this week as we aim to answer the above...and that's just scratching the surface.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
"THE LIGHTEST WAY TO LIGHTEN YOUR LOAD IS TO LIGHTEN YOURSELF." This phrasing is thrown around a ton in the world of outdoor adventure. Coupled with "I want to be light on the trail" as one of the top 5 reasons people reach out to me make it a topic worth addressing.
Mark and I have been on both sides of the weight coin- too heavy to pursue any trail adventures and too light to recover well from big trips. We discuss the downsides to both and four things that can suffer when someone is too light for the trail and- how those instantly improve being slightly above an "ideal" weight.
Article referenced: When Light is Too Light for the Trail.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
We're joined this week by the BEST in the game when it comes to training for moving weight over distance and general training principles.
Several things are reviewed in our conversation that will most certainly leave saying "I never knew that..." when it comes to basic principles for improving your fitness.
We reference several things in the episode. One is both of Mikes free guides. These are linked below.
Prevost ruck training guide (Part 1)
Prevost ruck training guide (Part 2)
Mike's YouTube channel.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Robert Bishop is a guy who is no stranger to discomfort. He's worked a career in special forces, signs up for challenging pursuits in the mountains, and challenging workouts. Yet, he found himself in a situation that put his ability to do these things at risk after a work-related injury.
This is his story of going from chasing sheep to Alaska to getting injured...and back again with even better energy to do what he loves. But, it all started with a failure...
If you're interested in reaching out to Robert, you can link up with him here:
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Popular idea 2/2: you should get a good load of protein in within 60-minutes of completing your workout to maximize the benefit of your workout and muscle growth.
That's how the story reads at least...
This week, Mark and I look at this on a deeper level to answer "is that really true?". We look at:
- How narrow is that "window"?
- How does it differ for someone who fasts vs someone who doesn't?
- What are the key pieces of ACTUALLY stopping muscle breakdown and encouraging growth of the muscle?
- What are the nutrients we should focus on to encourage growth of the muscle, restoration of energy stores, and getting the most out of our workout?
Study Referenced: Aragon and Schoenfeld, Nutrient timing resisted; is there a post-exercise anabolic window?
Link to Part 1
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
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This week we tackle an idea that's very popular in the training world: you can only absorb SO much protein at a meal AND you HAVE to eat a certain amount for it to really get max benefit from your workout.
So, what's true? We tackle that in-depth and aim to answer:
- Can you REALLY only absorb 30g of protein at a meal?
- What happens if you're under? Over?
- Is even distribution better than a big amount at a single meal? Vice-versa?
- What about unique situations when traveling or in the backcountry and you DON'T have the luxury of being as dialed to a specific amount?
- How do you "dose" protein? Is there a difference between TOTAL weight and LEAN weight?
- And, what IS the number you should be aiming for? We give you an ACTUAL calculation you can use.
Study referenced: Schoenfeld & Aragon, How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution.
If you enjoy the episode, please consider "rating" it, leaving a review or sharing it with a friend.
Join us for part two on April 6, 2022!
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
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The greatest struggle in dialing in nutrition for most folks doesn't have anything to do with a number or training plateau- it's the planning. This week, Mark and I talk through how to simplify meal planning in a way that makes execution of the plan easier, grocery shopping simpler, and your life easier overall.
- Strategies we’ve used to accomplish our goals and make meal prep easier.
- Why sometimes “good enough” is better than not at all.
- And I give you a simple, fool-proof strategy to follow that everyone of the valley to peak members get. This will help you lay out your week in a simpler way, make grocery shopping much easier, and actually make it possible to achieve the goals you’re setting out to pursue.
We tackle all of these and more on the episode this week!
If you enjoy the episode, please consider "rating" it, leaving a review or sharing it with a friend.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Beyond a simple word- "calorie". This week we look at:
- Should you use the readout on your Garmin/smartwatch to estimate needs?
- Should you "eat back" what you use?
- What if the goal is performance? Weight gain? Loss? How do the needs vary?
- A VERY quick way for you to estimate your own needs accurately.
We tackle all of these and more on the episode this week!
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
I'm joined by Mark Huelsing this week as we talk about how to fuel DURING long workouts/races/pursuits. We cover topics like:
- What are the four major factors to look at when deciding if you need to fuel?
- What should you fuel with...how much....and how often?
- Training fast vs fed- solutions if you don't have time to eat beforehand.
- Counting specific nutrients vs wining it; the value of both.
- Running on fat vs carbs; is there a difference or target we should aim for?
- Using heart-rate zones to determine your nutrition needs.
and...a host of other topics!
Please like, rate, or share the episode if you find it helpful!
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!) Thank you for listening!
We'll look at:
- the number one reason IF may be a good approach for someone.
- What IF does for performance (advantages or disadvantages).
- The number one thing to consider if it's right for you.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
Tom McLoughlin joins us this week to prove that you're never too old to truly embark on a journey to accomplish your goals.
He shares his story and why he feels younger at 77 than he ever did at 40, the "aha moment" when it finally all clicked for him, and strategies that help him feel stronger in the Rockies now than ever before.
Other questions, comments, or ideas? info@v2pnutrition.com
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
A review of the "why" behind my comments on a "lower" protein intake in the backcountry with Ryan and Hilary Lampers.
-How much is needed?
-How much actually can be absorbed?
-What's the full pictures?
All of this and more get tackled in this episode!
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
From the Friday FAQ: Thoughts on intermittent fasting as a method of weight loss....and in general. Difference between the different approaches/strategies with IF.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
From the Friday FAQ: There's SO much confusion around what "diet" is the best to follow...and why? We tackle that, the similarities between ALL of the different diets and how to pick what's best for you.
(Forgive the mic noise! We're still learning and will fix it in future episodes!)
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
From the Friday FAQ: is there a difference in natural vs added sugar? Should I avoid it all together? What's the facts and how does it apply to my overall goals with performance, health, and nutrition?
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It's geared towards taking the complexities, nuances, and fluff out of the information that's usually tied to the topic. You'll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)