Khod Nafas with Dalal

Breathing exercises.

Gratitude.

Relaxation and body tension release.

Back to basics with some breathing exercises!

Some guided meditation to sooth your mind and help you enjoy your day more.

The sunshine meditation.

Breathing for energy.

The "I don't know" meditation.

Dalal helps you breathe mindfully wherever you are in purpose to remain positive for the rest of your day.

Dalal will take you through how to invoke positive change into the new year.

Meditating while driving? Dalal will take you through all the tips!

Another holiday special meditation, this time to cultivate kindness.

This week, a holiday special meditation to cultivate joy.

.

.

Breath meditation and its benefits

Dalal helps you breathe mindfully and reminds that breathing will help you remain positive for the rest of your day.

Dounia and Joy discuss with Dalal about her experience and her new segment titles "Khod Nafas"

Khod Nafas with Dalal: Recent Episodes