Guided Meditations with Nolita Ananda: Recent Episodes
Nolita Ananda
This podcast is a series of Mindful meditations with Nolita Ananda to soothe your soul, calm your anxieties and start your day in a positive mindset.
Nolita Ananda is a yoga teacher, jade egg coach and beauty/massage therapist living on Koh Phangan, Thailand.
Cultivating Inner Joy and Confidence Meditation
In this episode, join Nola Bloom as she guides you through a soothing meditation designed to help you reconnect with your innate joy and confidence. Life's challenges can often cloud our inner light, leaving us feeling uncertain and overwhelmed.
This meditation will take you on a peaceful journey inward, where you'll visualize a warm, golden light expanding from your heart, filling your entire being with a deep sense of joy, peace, and unwavering confidence.
Through this gentle practice, you'll be guided to a serene meadow and a crystal-clear pond, where you can anchor these empowering feelings into your daily life.
You'll also be encouraged to repeat powerful affirmations that reinforce your self-worth and positivity, helping you to carry this inner radiance with you wherever you go.
Whether you're new to meditation or a seasoned practitioner, this episode offers a beautiful opportunity to nurture your inner self and strengthen your confidence.
✨ Listen now and allow yourself to shine from within. ✨
Don't forget to check out Nola's new Gratitude Journal on Amazon, thoughtfully designed to complement your meditation practice. This journal features guided prompts, reflective spaces, and QR codes linking to specific gratitude meditations. It's a powerful tool for shifting your mindset, calming anxiety, and cultivating peace.
By purchasing the journal, you're also supporting Nola as an independent artist, enabling her to continue sharing these healing practices with you.
Order your Gratitude & Meditation Journal here
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Music by Chris Collins
Cover photo by Vegabond Caravan
Time Stamps(00:00) Intro(01:35) Invitation to purchase my new Gratitude Journal on Amazon(3:11) Cultivating Inner Joy & Confidence Meditation
Welcome to this Morning Gratitude Meditation, designed to set a positive tone for your day by embracing the power of gratitude.
In this meditation, you'll be guided through a journey that begins with appreciating the small pleasures in life, such as the warmth of morning sunlight and the freshness of the air.
You'll then reflect on three significant things you are most grateful for, deepening your sense of appreciation and joy.
As you immerse yourself in these feelings of gratitude, you'll visualize a bright light radiating from your heart, spreading throughout your body, and extending beyond to touch everything you do. This light of gratitude will illuminate your path, positively influencing each interaction and moment of your day.
Start your day with this practice, and let the ripple effect of gratitude bring warmth and positivity to you and those around you.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Hello radiant sisters, and welcome to this Womb Awakening Meditation. This meditation is designed to help you connect deeply with the sacred space of your womb, the center of your creation, intuition, and profound wisdom.
In this session, you'll embark on a beautiful visualization journey through the Garden of Creation.
Imagine a lush, vibrant garden filled with the sweet scent of flowers and the gentle whisper of ancient trees. Each blossom you encounter represents a unique aspect of your creativity and intuition, enhancing your inner landscape and fostering a deeper connection with your divine feminine energy.
As you breathe deeply, feel the warmth and energy radiating from your womb, infusing every cell of your body with creative potential and inspiration.
This meditation aims to facilitate emotional healing, release stored traumas, and leave you feeling balanced and empowered.
If you’d like to learn more about my women’s yoga classes and sessions, both in person and online, please follow the link: 1:1 sessions
Your support and feedback are deeply appreciated; if you enjoy this meditation, kindly show your appreciation with a five-star review. 🌟🌟🌟🌟🌟
Dive into this serene practice and awaken the divine feminine energy within you. Thank you for joining me on this journey.
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Step into a realm of tranquility and peace with "Tranquil Dreamscape," an episode designed to guide you gently into a deep, restful sleep.
This guided meditation invites listeners to surrender to the soothing embrace of a starlit sky. Float weightlessly among twinkling stars, cocooned in warmth and love, as you let go of the day's stresses and worries. With each breath, feel yourself sinking deeper into relaxation until you are enveloped in the peaceful realm of dreams.
Allow Nola's soothing voice to lead you on a journey of serenity and renewal, leaving you refreshed and ready to embrace the new day ahead.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
This guided meditation is your sacred time to connect deeply with your intuition and receive the wisdom of the oracle cards.
Through gentle guidance, you'll be led through the process of shuffling the cards with your question or intention and delving into its message and imagery through guided meditation.
This meditation is a personal journey of self-discovery, tailored to your unique needs and desires. You'll explore how the guidance of the oracle card resonates with your current life circumstances, gaining valuable insights and clarity along the way.
With each breath, you'll deepen your connection to your inner wisdom and the universal energies that surround you.
By the end of this meditation, you'll emerge with a renewed sense of purpose and empowerment, carrying the guidance of the oracle cards with you throughout your day.
For this meditation, you'll need your favorite oracle cards and perhaps a pen and paper to journal your insights.
Time Stamps:
(00:00) Intro
(02:00) Daily Oracle Card Meditation
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a serene journey of self-discovery with this Sunrise Mountain Meditation.
Visualize yourself atop a majestic peak at dawn, surrounded by breathtaking nature.
Feel empowered and renewed as you embrace the morning sun's warmth and set positive intentions for the day ahead.
Join us for a tranquil experience of peace, empowerment, and connection to the beauty of the natural world.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a transformative journey with 'Yoga Nidra Waterfall Haven: Floating Serenity' Experience the profound relaxation of Yoga Nidra—a guided practice with Nola Bloom that induces deep rest while maintaining awareness.
Drift on a bamboo raft amidst the serene beauty of a cascading waterfall, allowing the soothing sounds and gentle sway of the water to wash away tension.
Immerse yourself in tranquility and rejuvenation, nurturing your mind, body, and soul amidst nature's embrace.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Experience the tranquility of a New Moon Affirmation Meditation, a serene journey into the depths of self-reflection and renewal. As the moon enters its darkest phase, embrace the opportunity for inner growth and manifestation.
Guided by soothing whispers of affirmation, allow yourself to release old patterns and welcome new beginnings. Connect with the energy of the cosmos as you set intentions for the lunar cycle ahead, harnessing the power of the unseen to manifest your desires and nurture your soul.
With each breath, feel your spirit aligning with the universe, paving the way for transformation and abundance.
Join Nola Bloom under the gentle glow of the new moon and embark on a profound journey of self-discovery and empowerment.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a transformative journey of self-empowerment with this guided meditation on Inner Strength and Resilience Affirmations, led by Nola Bloom. In this session, you'll delve into a series of affirmations meticulously designed to fortify your inner strength and foster a resilient mindset.
Nola's guidance will help you navigate life's challenges with courage and grace, allowing you to emerge stronger and more resilient. Through deep introspection and positive affirmations, you'll tap into the wellspring of strength within, building a solid foundation to face adversities with unwavering resolve.
Join Nola on this empowering meditation to cultivate a resilient spirit, embrace your inner strength, and discover the unyielding power that resides within you. Let this session be your sanctuary for self-discovery, resilience, and personal growth.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a journey of deep relaxation and inner harmony with this Chakra Balancing Sleep Meditation. In this serene guided practice, you will be gently guided through each of your body's seven energy centers, known as chakras, to release tension, restore balance, and invite a sense of tranquility into your being.
As you settle into your bed, surrounded by the soft embrace of blankets and pillows, you'll be invited to let go of the day's stresses and worries. With each breath, you'll sink deeper into a state of relaxation, allowing yourself to fully surrender to the present moment.
Throughout the meditation, you'll visualize each chakra as a vibrant wheel of light, radiating its unique color and qualities. From the grounding red of the root chakra to the expansive violet of the crown chakra, you'll journey through the spectrum of colors, inviting balance and harmony into every aspect of your being.
As you bask in the radiant glow of your balanced chakras, you'll feel yourself drifting deeper into relaxation, surrendering to the gentle embrace of sleep. Each breath will carry you further into a state of tranquility and peace, enveloping you in a cocoon of serenity and comfort.
By the end of this meditation, you'll find yourself immersed in a state of deep relaxation, ready to enjoy a restful night's sleep. Awaken refreshed and rejuvenated, knowing that you've nourished your body, mind, and spirit with the healing energy of the chakras.
Join us for our Chakra Balancing Sleep Meditation and experience the transformative power of inner harmony and deep rest.
Featuring music by Chris Collins.Follow me on Insight Timer
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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a serene journey towards inner harmony with "Calm Mind, Grateful Heart: An Anxiety Relief Meditation."
This tranquil practice equips you with potent techniques to pacify anxiety and anchor yourself in the present moment. Begin by acknowledging anxiety as a natural response to stress, then explore how gratitude can act as its antidote.
Guided grounding exercises and soothing ocean breathing techniques gently coax your nervous system into a state of relaxation.
Picture yourself standing on the peaceful shore of a tranquil beach, allowing the gentle waves to wash away your worries. Affirmations foster self-love and affirm your inherent worthiness of peace and tranquility.
This meditation provides a brief respite from the chaos of everyday life, leaving you revitalized, centered, and prepared to embrace the world with a serene heart and tranquil mind.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Featuring music by Chris Collins.
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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Welcome to Guided Meditations by Nola Bloom, where we embark on a transformative journey of self-discovery and inner harmony. In this enchanting episode, join Nola as she guides you through a soul-nourishing Full Moon Womb Blessing meditation, originally part of a magical Full Moon Goddess ceremony held at Orion Healing Center.
🌙 What to ExpectImmerse yourself in the sacred energy of the Full Moon as Nola Bloom' shares a decade's worth of wisdom in facilitating women's ceremonies. we delve into the mystical realms of the divine feminine. This episode captures the essence of a recent Full Moon gathering, offering you a glimpse into the profound magic created when women come together in celebration.
🌸 Why Listen:This Full Moon Womb Blessing meditation is a poignant reminder of the sacred sisterhood we all share. Whether you've attended Nola Bloom's ceremonies before or you're a first-time listener, this guided meditation is crafted to help you reconnect with your feminine energy, offering solace and empowerment whenever you need it.
🌷 Special Touch:Enhance your experience by participating in the flower blessing, a beautiful tradition from our last goddess ceremony. Place a delicate flower over your heart as you lie back and allow the soothing energy of the Full Moon to guide you through this profound meditation.
Full Moon Womb Blessing Meditation begins at (06:25)
🔗 Explore Further:If you're curious to delve deeper into the transformative realm of Full Moon Goddess Ceremonies, follow the link for more insights and information.
🎧 Listen and Subscribe: Don't forget to subscribe, share, and leave a 5 🌟 review to spread the magic of the divine feminine. 🌟🌟🌟🌟🌟.
Ready to embrace the divine within? Press play, and let the Full Moon guide you to a place of inner harmony and empowerment. 🌕🌺 #DivineFeminine #WombBlessing #GuidedMeditation #FullMoonMagic #KohPhangan
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
🌟 Connect with the powerful energy of the dragon in this guided meditation with Nola Bloom. As a Fire Dragon, Nola has always felt a deep connection with this majestic creature. 🐉
Join Nola, as she shares her personal journey and the inspiration behind this meditation. Born under the sign of the dragon, Nola's life has been intertwined with its energy, and she brings that connection to this transformative meditation experience. 🌿
Embark on a journey of abundance and transformation as we step into the Year of the Dragon. Allow Nola's soothing voice to guide you through a visualization, tapping into the wisdom and strength of the dragon. Feel the dragon's energy infuse every cell of your being, guiding you towards prosperity and success. 🌈
This meditation is perfect for anyone seeking to attract abundance, deepen their spiritual connection, and embrace positive change. Whether you're a seasoned meditator or new to the practice, Nola's guidance will gently lead you through this powerful experience. 🎧✨
Dragon Meditation begins at (5:20)
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
This meditation is dedicated to my dear friend, Francie La Flow. Thank you for being a shining star in my life. Check her on Insight Timer.
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Welcome to a special episode of Nola Bloom's Guided Meditation Podcast! In this unique installment, titled "Beyond Meditation: Exploring Deeper Connections," join host Nola as she takes a break from traditional guided meditations to share the exciting opportunities available for you to connect with her on a more personal level.
Discover the journey, of a Canadian beauty and massage therapist turned yoga teacher with 15 years of experience. From Whistler, BC, to the serene shores of Koh Phangan, Thailand, Nola has been crafting transformative experiences for her listeners.
In this episode, Nola introduces her diverse online sessions and events, inviting you to explore the many facets of her offerings.
From Tranquil Minds Meditation Coaching to Align & Flourish Yoga, Detox Yoga for Health & Beauty, and exclusive sessions celebrating the divine feminine, Nola provides a glimpse into the rich tapestry of her teachings.
Learn about Nola's Insight Timer presence, where she shares free meditations and premium courses, including an exploration of the 8 limbs of yoga, a divine feminine radiance course, and a deep dive into karma yoga.
Whether you're a seasoned listener or a newcomer to Nola Bloom's podcast, this episode offers a unique opportunity to connect, discover, and embark on a journey of self-discovery. Tune in and explore the transformative possibilities that await in "Beyond Meditation: Exploring Deeper Connections with Nola Bloom."
(00:00) Introduction Nola's journey from Whistler to Thailand
(09:46) Cacao Ceremonies & Full Moon Goddess Ceremonies
(10:53) Tranquil Minds Meditation Coaching
(11:52) Align & Flourish Yoga
(12:22) Detox Yoga for Health & Beauty
(13:12) Yoni Egg Activation Sessions and
(13:38) Divine Feminine Yoga
(13:53) Feminine Embodiment Coaching
(14:57) Insight Timer Yoga & Meditation App: Nola explains Insight Timer and the courses she shares there, including an exploration of the 8 limbs of yoga, a divine feminine radiance course, and a deep dive into karma yoga.
(17:02) Insight Timer LIVE Meditations & Yoga
(17:49) Book a FREE 15 minute discovery call with me
BOOK A SESSION WITH ME! 🌟
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Welcome to another LIVE Yin Yoga replay with Nola Bloom at Orion Healing Center.
Join Nola as she guides you through a soul-nurturing journey, aligning your practice with the powerful energy of the New Moon.
While Yin Yoga is generally accessible to all levels, this class, without visual cues, is tailored for yogis with some experience. If you're new to Yin Yoga, Nola has an episode titled "Serenity by the Sea: An Ujjayi Breath Meditation" for a tutorial on Ujjayi Breath, a foundational aspect of this practice.
Time Stamps:
(00:00) Reclined Butterfly Pose
(07:40) Waterfall Pose (Supported Shoulder stand)
(12:54) Supported Bridge Pose
(17:32) Banana Asana Right Side
(23:03) Banana Asana Left Side
(29:27) Dragonfly Pose (Wide Legged Forward Bend)
(37:10) Dragon Pose Right Leg forward (Supported Low Lunge)
(42:30) Dragon Pose Left Leg forward (Supported Low Lunge)
(48:26) Peaceful Savasana Meditation
While Yin Yoga is generally beginner-friendly, this class is audio-only, so it might be better suited for yogi's that have a bit of experience with Yin Yoga and can follow guidance by voice only. Time stamps are included for your convenience.
Nola also has a different New Moon Yoga Class on YouTube, so please practice to that class if you need visual ques.
Before you hit play, gather your yoga props – a bolster, a couple of yoga blocks, and some cushions. If you have them, you can even use sandbags to enhance your experience.
Prepare to embark on a journey of self-discovery, relaxation, and lunar alignment. Please also enjoy Nola Bloom's Full Moon Yin Yoga LIVE at Orion Healing Center and New Moon Manifestation Guided Meditation on this podcast.
If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best.
Join us as we embark on this tranquil voyage of self-discovery through Yin Yoga. Relax, breathe, and allow your inner light to shine. Namaste.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
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Music by Chris Collins
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a transformative journey with "Nature's Harmony Meditation: A Journey through the Five Elements" guided by Nola Bloom. Through this enchanting track, listeners will experience a deep connection with the natural world and an exploration of the elemental forces—Earth, Water, Fire, Air, and Ether. Guided visualizations will transport you to serene landscapes, from vast forests to cascading waterfalls, igniting the power of each element within. This meditation promises to bring balance, groundedness, emotional fluidity, passion, and a profound sense of interconnectedness, leaving you refreshed, enlightened, and harmonized.
The inspiration for this meditation stems from Nola Bloom's rich experience in facilitating Cacao Ceremonies and Five Elements Dance Events on the enchanting island of Koh Phangan, Thailand. Drawing from over a decade of wisdom, Nola infuses the track with the transformative energy of sacred cacao medicine.
For those intrigued by the profound experiences of her cacao ceremonies, a deeper exploration awaits on her website, offering a glimpse into the soul-nurturing practices that inspired this guided visualization journey. Immerse yourself in this audio sanctuary, where the echoes of ancient rituals and the beauty of the natural world converge for a truly transcendent experience.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a celestial journey with our enchanting Full Moon Affirmation Meditation, guided by the radiant energy of Nola Bloom. As the full moon graces the night sky, join us in a transformative experience that transcends the ordinary.
Immerse yourself in the gentle glow of the moonlight, setting positive intentions and affirmations that resonate with the lunar energy, amplifying your inner strength and illuminating your path.
But the journey doesn't end there. Dive into Nola Bloom's world of lunar-inspired offerings throughout this podcast, featuring a rich collection of Full Moon and New Moon Meditations catering to diverse energies and intentions.
Elevate your journey with Nola's Full Moon Goddess Ceremonies, where ancient wisdom converges with modern spirituality in a sacred celebration of femininity.
Follow the provided links to discover more about these transformative experiences and join a community united in a shared journey towards self-discovery, empowerment, and the enchanting mysteries of the moon.
Affirmations begin at (01:37)
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a journey of self-discovery and creative exploration with this guided meditation on Creativity and Inspiration Affirmations, hosted by Nola Bloom.
In this transformative session, Nola gently guides you through a series of affirmations carefully crafted to stimulate your creative spirit and encourage innovative thinking.
Allow your mind to open up to new ideas and perspectives, as you nurture the boundless creativity within.
Through these affirmations, you'll discover the power of your imagination and invite inspiration to flow freely. Join Nola on a path of self-expression and artistic revelation, embracing your unique creative essence.
Whether you're an artist, writer, or simply seeking a spark of inspiration, this meditation offers a serene space to unlock your creative potential and infuse your life with a renewed sense of imaginative energy.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Embark on a transformative journey with this Microcosmic Orbit meditation, rooted in ancient Taoist wisdom.
Begin with a soothing body scan, connecting to heavenly energy that radiates through your being. Visualize the circulation of life force, starting at the base of your spine and weaving through the energy centers, fostering balance, healing, and spiritual attunement.
Immerse yourself in this sacred loop, discovering the harmonious dance between earthly and celestial energies, and emerge rejuvenated, carrying the revitalizing effects into your daily life.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message
Elevate your energy and embrace a positive mindset with this guided meditation on Cultivating High Vibrations and Positive Energy Affirmations.
Led by Nola Bloom, this meditation is a transformative journey designed to raise your vibrational frequency and attract positivity into your life. Through a series of affirmations, you'll open yourself to the abundant flow of positive energy, fostering optimism, and inviting joy.
Nola's soothing voice will guide you to visualize and embody each affirmation, allowing you to resonate with the high vibrations of positivity. Embrace this opportunity to align with the universe's uplifting energy and experience a profound sense of well-being. Join us on this path towards greater positivity, gratitude, and a radiant, empowered life.
Affirmations begin at (02:05)
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
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Join us in this soothing podcast episode as we delve into a transformative guided meditation – the "Divine Feminine Radiance Sleep Meditation."
Immerse yourself in a serene journey through a magical garden filled with blooming flowers, fluttering butterflies, and the essence of your inner divine feminine energy.
As you listen to Nola Bloom's soft, feminine voice guiding you, visualize the intricate beauty of roses, lilies, daisies, tulips, and peonies, each flower symbolizing a facet of your divine feminine radiance. The gentle body scan takes you through the sacred womb and heart spaces, fostering a profound connection to your inner goddess.
Discover the power of relaxation and affirmation, as the meditation invites you to release tension and embrace your authentic self. Feel the warmth of a nurturing light surrounding you, guiding you into a deep, restful sleep.
🌸 Highlights:
- Guided Visualization: Walk through a garden of diverse flowers, each representing an aspect of your divine feminine radiance.
- Sacred Spaces: Explore the sacred womb and heart spaces in a gentle body scan.
- Affirmations: Embrace impactful affirmations to reinforce your connection with your inner goddess.
- Butterfly Transformation: Witness the graceful dance of butterflies symbolizing transformation and growth.
- Healing Energy: Experience a release of tension and a profound sense of empowerment.
Remember, beautiful soul, this podcast episode is not just an experience; it's an invitation to connect with your inner self.
Listen to this meditation on Insight Timer Sleep Playlist, that begins with this meditation, followed by hours of tranquil, angelic sleep music to carry you through the night. 🌙
If you're craving more personalized guidance, Nola is available for 1:1 sessions on meditation and feminine embodiment. Visit website for details.
✨ Give a 5-Star Review: If you enjoyed this episode, shower us with your love! Leave a 5-star review, share your thoughts, and let us know how this meditation has touched your heart.
🌙 Sleep well, embrace your radiance, and may your dreams be filled with the magic of your inner garden. 💖
Are you looking to deepen your experience with the Divine Feminine? Join Nola Bloom in 'Elevate Your Divine Feminine Radiance,' a 5-day meditation course on Insight Timer, where we explore qualities of love, grace, womb healing, and wisdom, embracing self-love and empowerment. See course outline here
Set to 432hz background music by Chris Collins - Indie Music Box
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Welcome to another soul-nourishing meditation, where we delve into the realms of self-discovery, healing, and transformation. In today's episode, titled "Luminous Release: Transforming Sadness into Gratitude," we embark on a guided meditation journey led by the insightful Nola Bloom.
Join Nola as she guides you through a serene visualization, inviting you to a beautiful garden where you'll encounter your past lover on a peaceful bench. In this tranquil space, you'll explore the art of letting go with love, expressing gratitude for the shared moments, and embracing the healing power of release.
This meditation is a gentle yet powerful exploration of self-love, non-attachment, and the alchemy of transforming sadness into a radiant wellspring of gratitude. Through the lens of a lush garden and a heartfelt encounter, discover the strength that lies within vulnerability and the profound beauty of saying goodbye with grace.
As you immerse yourself in the "Luminous Release" meditation, allow the healing light to illuminate the path towards peace and closure. It's a journey that acknowledges the past, embraces the present, and looks forward with an open heart.
Remember, for those seeking personalized guidance, Nola Bloom is available for one-on-one sessions. Visit www.whitemoonbloom.com for more details.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Additionally, if you've found solace in this meditation and wish to express your gratitude, you can leave a gratuity by following the "Buy Me a Coconut" link
Thank you for joining us in this transformative episode. May your heart be light, your spirit be free, and your journey be filled with the radiant glow of gratitude. Until next time, breathe, release, and embrace the luminosity within. Namaste.
'Breath Of Zen' 432hz background music by Chris Collins - Indie Music Box
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This gratitude affirmation meditation is a transformative journey that invites you to cultivate a deep sense of appreciation and gratitude for the blessings in your life. Beginning with an outline of the benefits of a gratitude practice, this guided meditation gently guides you through easy-to-repeat gratitude affirmations.
With each affirmation, you are encouraged to connect with the feelings of gratitude they evoke, allowing them to resonate within you.
Through this practice, you open your heart and mind to the abundance, love, joy, and beauty that surrounds you each day. This meditation invites you to carry the spirit of gratitude with you, fostering a positive perspective and a greater sense of contentment in your life.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Featuring music by Chris Collins.
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Welcome to another episode of our meditation series. I'm Nola Bloom, and today's guided meditation, titled ‘Serenity by the Sea,’ is your gateway to the transformative practice of Ujjayi breath.
In the vast world of yoga, Ujjayi breath stands as the foundational cornerstone of all classes. It's the rhythmic and intentional breath that unites body, mind, and spirit. Join me on a journey of self-discovery as we explore the profound impact of Ujjayi breath through a combination of practice, visualization, and affirmations.
Mastering Ujjayi breath is no small feat, often taking years of dedicated yoga practice. This meditation aims to guide you in deepening your connection with this victorious breath, helping you maintain focus, steadiness, and mindfulness throughout your yoga journey.
In the chaos of our minds during dynamic yoga flows, it's easy to lose the rhythm of our breath. This meditation provides a space to cultivate the concentration required for slow, mindful breathing—a crucial skill for any yoga practitioner, especially when facing challenging poses.
Derived from Sanskrit, the word "yoga" means ‘union,’ and Ujjayi breath plays a pivotal role in fostering a deep connection between your body, mind, and spirit. Often referred to as ‘ocean breathing’ due to its rhythmic resemblance to waves, Ujjayi breath becomes a constant anchor, keeping you present in the moment, whether you're holding a challenging pose or navigating the stillness of Yin Yoga.
As we delve into the calming effects of Ujjayi breath on the nervous system, you'll discover its power in bringing a sense of tranquility to moments of stress or anxiety. It's not just a breath; it's a tool for cultivating mindfulness—a key to experiencing the true essence of yoga.Before we embark on this meditation, I want to share an exciting opportunity to deepen your yoga practice.
My course, "An Embodiment Journey Into The Eight Limbs Of Yoga"is now available on Insight Timer.
Ujjayi Breath is intricately linked to Pranayama, the fourth limb of yoga. This course spans eight days, each offering a 30-minute session exploring a different limb of yoga, delving into the ancient philosophy beyond physical postures. For the full course outline, check the link in the description.
So, find a comfortable space, settle into your mat, and let's begin our journey to 'Serenity by the Sea' through the transformative practice of Ujjayi breath.Time Stamps(00:00) Intro to Ujjayi Breath(03:30) Intro to my Insight Timer Course 'An Embodiment Journey Into The Eight Limbs Of Yoga'(4:10) Ujjayi Breath Meditation
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
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Welcome to "Lavender Dreams: An Aromatherapy Sensory Journey Meditation," a special live replay from The Sanctuary Thailand. In this immersive podcast episode, you will be transported to a world of tranquility and inner peace as you embark on a guided meditation enhanced by the soothing aroma of lavender.
Join Nola Bloom as she recreates the serene atmosphere of The Sanctuary Thailand, to provide you with a deeply relaxing and rejuvenating experience. Let the gentle guidance and the fragrant embrace of lavender guide you on a sensory journey towards inner harmony and serenity. Whether you're a seasoned meditator or new to the practice, this episode offers a tranquil escape and an opportunity to find deep relaxation in the comfort of your own space. So, prepare to unwind, breathe deeply, and embark on a journey of Lavender Dreams.
As you embark on this journey, feel free to use the recommended Young Living Lavender essential oil, and you can follow this affiliate link in to acquire this exquisite gift of nature.
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Join us as we embark on this tranquil voyage of self-discovery through Lavender Dreams. Relax, breathe, and allow your inner light to shine. Namaste.
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Music by Chris Collins
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Welcome to the soothing episode of "Yin Yoga LIVE at Orion Healing Center" with your host, Nola Bloom. In this 55-minute audio recording, we invite you to join us on a serene journey within as we explore the practice of Yin Yoga. Whether you're a seasoned yogi or a curious beginner, this session has been thoughtfully edited to enhance your home yoga experience.
Yin Yoga is all about patience, stillness, and deepening the connection with your body. As you flow through the postures in this recording, Nola provides gentle guidance to help you find your inner calm. Please note that this is an audio-only recording with no visual cues, so we've included time stamps with the names of the postures for your convenience.
Remember, in Yin Yoga, it's crucial to listen to the wisdom of your body. As Nola gracefully leads you through the practice, be attentive to your body's signals and adjust as needed. Your comfort and well-being are paramount.
If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best.
Join us as we embark on this tranquil voyage of self-discovery through Yin Yoga. Relax, breathe, and allow your inner light to shine. Namaste.
You can find more Yoga Class with Nola Bloom on her YouTube Channel
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Music by Chris Collins
Time Stamps
(00:00) Intro
(01:55) Reclined Butterfly Pose
(10:45) Waterfall Pose (Supported Shoulder-stand)
(15:55) Supported Bridge Pose
(18:55) Dragonfly Pose (Wide Legged Forward Bend)
(26:55) Shoelace Pose (Cow faced Pose)
(39:39) Frog Pose
(46:21) Sphinx Pose
(49:42) Savasana
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Immerse yourself in the tranquil ambiance of a serene beach through this soothing sleep meditation. Let go of the day's stress and worries as you find comfort in your bed.
With guided relaxation techniques, you'll visualize lying on a picturesque beach under the shade of a swaying palm tree.
The gentle sound of waves and the warm touch of sunlight create a peaceful environment for your mind and body to unwind.
Combined with affirmations promoting deep relaxation and rejuvenation, this meditation aims to guide you into a restful sleep, allowing you to wake up refreshed and ready to embrace a new day.
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Music by Chris Collins - Indie Music Box
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Embark on a transformative journey within with the Womb Wisdom Meditation.
This sacred practice invites you to reconnect with your deepest feminine essence, accessing the wellspring of wisdom residing within your womb.
Through gentle breathwork and guided visualization, you'll delve into the nurturing power of your womb space, awakening intuition and inner knowing. Embrace profound healing as you release emotional blockages, traumas, and ancestral imprints, fostering a harmonious balance between your body, mind, and spirit.
Surrender to the gentle whispers of your womb and experience a profound sense of self-discovery, empowerment, and connection to the divine feminine energy that flows through you.
Music by Chris Collins - Indie Music Box
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Visit my digital downloads shop on my website for guided 'Blissful Bosom' (breast massage) meditation and Yoni Egg Audio Practices
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Welcome to the ‘Overcoming Fears of Intimacy and Awakening Your Tender Heart" guided meditation, where we embark on a transformative journey of healing and growth. In this episode, we will explore the depths of our emotions, learning to overcome fears of intimacy and embrace vulnerability. By shedding the protective layers that have held us back, we will unlock the boundless capacity of our tender hearts to experience profound connections with ourselves and others. In this sacred practice, we embrace past memories with grace and compassion, and gently release any lingering heaviness or darkness, making space for new growth and understanding. Through the power of positive affirmations, we will remind ourselves of the strength that lies within vulnerability, as we courageously navigate the path to intimacy. By the end of this meditation, you will carry with you a renewed sense of openness and connection. The tender heart within you will be awakened, radiating love and compassion out into the world. Through consistent practice, you will find yourself letting go of old patterns and embracing the present moment with an open heart, experiencing the profound joy that comes with authentic connections. Thank you for joining us on this soulful journey of healing and growth. May your tender heart continue to blossom, enriching your life and the lives of those around you. Until next time, may you walk the path of love and vulnerability with grace and courage. Namaste.
To enhance this meditation experience, do take a moment to set the space by lighting some candles and lie down your favorite sarong.
Set to 432hz background music by Chris Collins - Indie Music Box Visit my website Follow me on Instagram If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut!
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Welcome to my meditation podcast, where I'll be sharing invaluable insights from my 15-year journey of practicing and teaching yoga and meditation. If you're new to meditation or looking to deepen your practice, this episode is perfect for you.
In this installment, we delve into the significance of discovering the ideal sitting position, as well as exploring the profound connection between yoga and meditation. Learn about the transformative power of breath-focused meditation, which can bring about inner calm and mindfulness.
Creating a serene meditation space is essential, and we'll explore various techniques to help you achieve that. Discover the benefits of the third eye drishti, aromatherapy, and the soothing effects of 432 Hz music.
Throughout this podcast, we'll also touch upon the transformative potential of affirmations, sleep meditations, and the importance of maintaining a consistent practice.
I'll also share a personal and challenging story from over a decade ago when I attended a silent meditation retreat in Thailand. The experiences I gained from that retreat still resonate with me today.
If you're seeking personalized guidance and support, consider joining my one-on-one meditation coaching, where we can tailor the practice to suit your individual needs.
Let's embrace this transformative journey together, as we cultivate inner peace and spiritual growth. Whether you're new to meditation or a seasoned practitioner, there's always something new to discover on this path. Join me in exploring the profound benefits of meditation for a more mindful and fulfilling life.
If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut! I drink a lot of coconuts living on Koh Phangan, so when I receive one from a student, client or someone that enjoys my meditations, it warms my heart and brightens my day as helps me to create more free content to share with others. Buy me a coconut here
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Time Stamps:
(00:00) Intro
(01:44) Details on my Online Coaching Meditation Sessions
(02:06) Meditation Seated Positions
(02:50) The connection between Meditation & Yoga
(04:05) Awareness of the breath
(07:03) Past, Present & Future stories of the mind
(09:28) Yin Yoga & Meditation
(10:48) Third-Eye Drishti
(11:33) Aromatherapy & Meditation
(12:17) 432 hz Meditation Music
(13:32) The Power of Affirmations
(15:37) Sleep Meditations
(17:02) Consistency of Meditation Practice
(17:42) I story of hating my first yoga class
(19:36) Vipassana Silent Meditation Retreats & my story of attending one 10 years ago in Thailand
(25:32) More details of my Online Coaching Meditation Sessions
(26:15) Conclusion
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Hello, my name is Nola Bloom and today I’m sharing a Blooming Spirit guided meditation that was inspired by the transformative practices of my Blooming Spirit Yoga retreats.
If you would like to learn more about my Blooming Spirit yoga retreats in Thailand, visit The Sanctuary Thailand
The aim is to cultivate a deep sense of inner growth and spiritual blossoming using visualizations and positive affirmations. So allow this meditation to nurture your soul, and bring forth a renewed sense of vitality, love, compassion, and a flourishing, blooming spirit.
To enhance this meditation experience, do take a moment to set the space by lighting some candles and lie down your favorite sarong.
Set to 432hz background music by Chris Collins - Indie Music Box
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This is an affirmation meditation for Cultivating a Yogi Lifestyle. The affirmations are meant to be used as a daily reminder why you practice yoga and what it brings to your life.
For many people, it takes years to develop a consistent yoga practice of at least a few times a week for a long duration of time. Quite often when we practice yoga, especially as a beginner, we can ‘fall off the wagon’ time and time again. We can be consistent for a couple of weeks, or months, but then will drop out for even more months or even years before coming back to the mat.
So I curated these affirmations as your guiding voice to keep you inspired and to help keep consistent with your yoga practice. And if you have fallen off the wagon, you can listen if you need inspiration to get back onto the mat if you can’t cultivate the desire to go.
The purpose of this meditation is to utilize the power of positive affirmations to train the mind to want to go to the mat and practice. To want to break through the lethargy that sometimes holds you away. Because our spirits want to practice yoga. It’s the minds that don’t. And that is the practice of yoga. To harmonize the body and mind.
These affirmations nurture our inner dialogue with empowering thoughts, so we can overcome stagnation, ailments of the body and embrace a healthier, more vibrant existence.
I invite you to use these affirmations daily for 30 days. And watch what happens to your yoga practice transform into something amazing!
Affirmations begin at 02:38 if you wish to skip the intro when repeating meditation.
Set to 432hz background music by Chris Collins - Indie Music Box
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Impostor syndrome is a common phenomenon where individuals doubt their abilities and fear being exposed as a fraud, despite evidence of their accomplishments. It often leaves us feeling inadequate and unworthy, hindering our growth and potential.
This meditation is to help you cultivate self-compassion, confidence, and a sense of belonging using affirmations and visualizations, as well as recognize signs of impostor syndrome and ultimately let go of these inhibiting patterns.
Join me on this transformative journey of embracing your authentic self and overcoming limitations.
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Set to 432hz background music by Chris Collins - Indie Music Box
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Hello radiant souls,
It's been over two years this podcast has been up and I decided to make an episode to introduce myself and tell you a little about who I am and how this podcast came about during the pandemic - when everyone was learning new skills, i learned how to do sound editing and record meditations. I also dive a bit into how i developed my meditation voice.
I talk a bit about my background as a yoga teacher, huls-hoop performer and my recent name change as well.
I hope you enjoy getting to know me a bit more.
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Loving Kindness Meditation fosters compassion and goodwill towards oneself and others. By generating feelings of love and kindness, it cultivates self-compassion, empathy, and forgiveness.
Regular practice enhances emotional well-being, reduces stress, and promotes a positive outlook, creating a ripple effect of kindness in the world.
Set to 432hz background music by Chris Collins
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If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut!
I drink a lot of coconuts living on Koh Phangan, so when I receive one from a student, client or someone that enjoys my meditations, it warms my heart and brightens my day as helps me to create more free content to share with others. Buy me a coconut here
Welcome to the Rise & Shine Morning Meditation!
In this guided meditation, we'll start our day with intention and positivity, setting the tone for a productive and fulfilling day ahead.
You will be guided through breathing exercises, visualization techniques and positive affirmations to help you awaken your mind and body, energize your spirit, clear your mind and leave you feeling refreshed and ready to conquer your day!
This meditations is for embodying the Divine Feminine energy that exists within you using visualizations and Divine Feminine affirmations.
When we embody divine feminine energy, it helps us to feel more connected to our intuition and inner wisdom and we feel nourished, radiant and more empathetic towards others.
It also inspires creativity, abundance, and inclination towards self-love and self-care.
Music by Chris Collins
Radical truth & honesty meditation is a powerful practice that combines visualization and affirmations to help you tap into your innermost thoughts and feelings.
The goal of this meditation is to promote self-awareness, increase your ability to be truthful with yourself, and foster a sense of honesty and authenticity in all areas of your life.
Set to 432hz background music by Chris Collins
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This meditation for balancing and aligning the seven major energy centers within your body, also known as chakras.
When one or more of your chakras are out of balance, you may feel physically, emotionally or spiritually drained or feel like your energy field is heavy or sluggish.
And this can affect the quality of your mindset and how you interact with the world.
The meditation aims to dissolve energy blockages and bring harmony to your body, mind and spirit.
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This is an affirmation meditation for attracting abundance, wealth and prosperity.
I have carefully curated these affirmations to help you harness the power of wealth and greatness.
When practiced daily, abundance affirmations can help you form new thought patterns and create an abundance mindset.
And an abundance mindset can transform your life by motivating you to take powerful, aligned action toward your goals.
The practice of affirmation meditation is simple. Just repeat each affirmation inwardly or voice them out loud - believing and feeling the vibration of each affirmation to be true and happening now.
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True Love Affirmations can help you attract love into your life, and make you more loving and loved.
It's like using the law of attraction. Affirmations can also change your habits and behavior, and affect your environment and the people around you.
True love affirmations will help shift your mindset toward attracting a loving and lasting relationship by letting the Universe know you are open to receiving it!
Affirmations are best when practiced daily for a minimum of 21 days.
Try it for yourself!
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This Full Moon Meditation is for releasing stagnant energy and to welcome the heightened lunar energy to illuminate our hearts and our spirit.
At this time of the month, the moon is illuminated in its full beauty and many feel the energetic shift with increased emotions or intense feelings.
This meditation is to help you find your balance and re-align your energies on full moon nights.
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This is a meditation for the ladies with Feminine Embodiment affirmations.
It can be practiced every morning to help you feel connected to your sacred femininity so move through the world with ease and grace as a confident and powerful woman.
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The new moon is the darkest night of the moon’s cycle and here the moon is still. It is neither waxing nor waning. In the quiet darkness of the moon, we are encouraged to go inward to a place of introspection and plant metaphorical seeds of manifestation.
This New Moon meditation gently guides you through visualization of planting seeds to help create new projects
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A long work day can leave you feeling a bit wired up and off balance. This is a short, simple practice for unwinding after a busy day and help you to relax into your evening.
So curl up in your favorite chair, close your eyes and enjoy these nourishing moments dedicated all to your self.
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This peaceful Savasana Meditation will help you relax every part of your body, leaving you feeling completely nourished.
It can be practiced at home after a self-practice yoga class, or anytime you just need to ground into your body.
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Enjoy this gratitude meditation for bedtime to help you prepare you for a deep, nourishing rest. Going to bed in a state of gratitude helps you to wake up with a positive attitude. When we express gratitude at the end of the day, it calms our mind, alleviates anxieties and relaxes our bodies And this positive mindset can enhance dream state and allow you to wake up feeling refreshed, recharged and ready for the new day to come. The more practiced you become at appreciating some of the most basic things about your day, what usually gets taken for granted, the easier it becomes to feel grateful for almost no reason at all.
To receive all the benefits of this meditation, it is best to listen to at the end of the day as you get comfortable in bed and are ready for a peaceful sleep.
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This mindful meditation uses techniques to identify the stories of the mind as past, present or future and come to the present moment by becoming aware of sounds, sensations, and breath.
It is a perfect meditation for the absolute beginner who is wanting to learn how to meditate and slow the activity of the mind.
By using this technique it helps us move into observer consciousness when our mind is being overactive, and helps us come to the present moment where we can find peace and serenity.
Once mastering this meditation technique, it can be used at anytime to become present and help to calm the mind down.
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Live Jade Egg class recorded from a live class i taught. High quality recordings and videos of Yoni Yoga available from Secrets of Jade. Private one on one sessions also available via Zoom. See website for details. If you enjoy this class and wish to donate something, you can to my PayPal. It's greatly appreciated :)
It is a fundamental belief in Tibetan Buddhism; that the key to a happy and balanced lifestyle is by cultivating inner peace through compassion for ourselves and to all of those around us.
The intention of this meditation is to help transform any negative judgments into caring, isolation into connection, indifference into understanding, and anger or rage into unconditional love.
“If you want others to be happy, practice compassion. If YOU want to be happy, practice compassion" -Dalai Lama
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This meditation guides you through a journey to help forgive a specific person in your life, loosening the burdens of your heart, so you can live in a more loving and compassionate way. When we hold onto anger and rage towards another person, the only person that is suffering is us.
Forgiveness involves a certain level of accepting that we are responsible for how we feel. Not other people. And this is where our true power lies. In the very heart of forgiveness.
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When receiving a Yoni Egg for the first time, it’s important to take time to connect the egg to your heart before using. This meditation is a very simple heart meditation that can be used for first time use, or any time you’ve strayed away from your practice. It can also be combined with any other ritual or exercises. It helps clear the egg of any stagnant energy and infuses it with positive energy. To learn more about Jade Eggs or order from my shop visit https://secretsofjade.com/
This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep.
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At the very seat of yogic philosophies is the practice of Ahimsa; which is a practice of non-violence in all aspects of life including the physical, the mental and the emotional, not just towards those around us, but towards ourselves also.
When we are aligned in this practice we feel alive, vibrant and full of divine light.
When we're not aligned, we can feel angry, sluggish and even depressed. Often these heavy feelings manifest because of unconscious subtle daily actions we’re doing that contain elements of violence towards ourselves and were not even aware of it.
It can show up by harnessing negative emotions, not getting enough sleep and not setting clear boundaries for work time, private time and for screen time.
The practice of ahimsa really invites us to look deeply at our daily habits and reflect on how can we live better by listening to what our body & soul needs to be nourished.
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A beautiful heart-centered meditation for blessing your magical womb space and for deep healing of the heart. This divine journey will help to clear energetic blockages may leave you feeling “disconnected” from the sacredness of your own womb. In end, you will feel peaceful and more relaxed.
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This self-love & beauty affirmation meditation to help you start your day feeling beautiful, confident and vibrantly alive.
I created this meditation combining my experience as a beauty therapist & yoga teacher. Many women come to me for advice on their skin. And though having a good skin care regime is important, true beauty comes from within.
When you love and appreciate your entire being just as it is, you will grow and feel more beautiful! Practicing this beauty & affirmation meditation daily, along with a proper diet, exercise, good nutrition and amazing skin care, that's when the true beauty will glow.
You can do listen to these affirmations first thing in the morning, or as you’re drifting off to sleep. They are most effective when practiced daily for a minimum of 21 days – that’s how long it takes to make a new habit.
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My website is nolitaananda.com
If you enjoy my meditations and would like to send me a donation on PayPal to support the time and effort in creating quality content, I'll graciously accept via this link
Taking time everyday just to focus on being grateful can really transform your life into something amazing. And gratitude is the direct antidote to anxiety. No matter what is going on with you right now or how difficult things may seem, expressing gratitude is the fastest way to raise your vibration and get you feeling a whole lot better. And the more time you sit in appreciation, the easier it becomes to just feel grateful for now reason at all.
It's said that practicing gratitude meditations for 21 days straight can change bad habits and transform negative feelings. You'll have to try, and see for yourself.
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Start your day off right and in a positive mindset with this short affirmation meditation with Nolita Ananda.
It’s short, simple guided meditation designed to start your morning off right, before the negative thoughts have a chance to get in the way of your achieving greatness.
It’s said that listening to affirmation meditations everyday for 21 days can change your daily habits and transform your life. You’ll have to try and decide for yourself
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If you've been feeling anxious and are looking for a sweet, calming meditation to help you ground, this meditation is for you. Nolita Ananda gently guides you through feelings in the body, using the breath to expand the heart space and also uses breath retention techniques to relieve stress in tension and help you feel nourished and more relaxed.
If you listen to my meditations often and would like to send me a donation on PayPal, I'll graciously accept via this link
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