Mission Mind & Heart: Recent Episodes
Lisa
Authentic conversation around mental health and the Catholic faith from the perspective of two devout therapists.
Join us for the fourth and final episode of our "Wise Mind Series." From Marsha Linehan's "Dialectical Behavioral Therapy," Liz and Lisa pull their favorite techniques to CHILL OUT when we are feeling distressed! Also, a word from scripture on the matter!
We hope you find this series helpful!
-Liz and Lisa
Join us in part 3 of 4 episodes of our "Wise Mind Series" where we continue to explore practices of Dialectical Behavioral Therapy, which aims to provide the skillsets to lead a more happy and fulfilling life. As Catholics, we are called to community and fellowship, so we might as well become masters at it!
What is Mindfulness? Are Catholics allowed to use it? How is it used in therapy? How do I do it?!
Answers to these questions are (briefly) discussed in today's episode!
For more info on resources we mentioned, check out Dr. Greg Bottaro's Book "The Mindful Catholic" or go to https://www.catholicpsych.com/
Join us as we discuss our first of four "minisodes" revolving around Dialectical Behavioral Therapy and break down this treatment into practical ways to implement emotion regulation techniques in your life.
Please note: Neither Liz nor Lisa are certified DBT Therapists and nothing in this episode is meant to diagnose or treat any individual nor is it engaging in any type of therapeutic relationship.
For more info on DBT, visit https://behavioraltech.org/about-us/founded-by-marsha/
We hope you enjoy!
Here we explore motivation, change -talk, autonomy, & free will! Resources below!
https://www.umass.edu/studentlife/sites/default/files/documents/pdf/Motivational_Interviewing_Definition_Principles_Approach.pdf
http://www.scborromeo.org/ccc/p3s1c1a3.htm
https://www.stephenrollnick.com/motivational-interviewing-and-beyond-live-webinars/
https://motivationalinterviewing.org/understanding-motivational-interviewing
http://www.anorton.com/userfiles/688392/file/MI(3).pdf
In this episode Liz and Lisa discuss the "Stages of Change" model and how it is integrated both in the practice of therapy, as well as self-evaluation.
- Pre-contemplation
- Contemplation
- Preparation
- Action
- Maintenance
- Relapse
For inquires, questions, or topics, email us at:
MissionMindandHeart@gmail.com
Welcome! We can't believe we are finally up and running! Join us as we talk about who we are and how the Holy Spirit has quite literally taken over "Mission Mind & Heart." We are just a couple of young Catholic Therapists eager to share their craft with you and encourage dialogue, education, and inspiration. Follow along with us!
Liz Pastina is a Licensed Social Worker working in a private practice in Cincinnati, OH.
Lisa Gormley is a Licensed Professional Counselor working in a private practice in Cleveland, OH. (@theCatholicTherapist on Instagram); TheCatholicTherapist.org
Follow our podcast on Instagram @MissionMindHeart