Midlife Mommas: Recent Episodes
Amelia & Cam
Cam and Amelia tell you the TRUTH about midlife. We give you tips and tricks to survive hot flashes, sleeplessness, brain fog and that feeling of restlessness. We explore topics as diverse as relationships, cooking, hormone balance, and exercise plus a whole lot more. We cover EVERYTHING that affects this fabulous place called midlife. We are the Midlife Mommas!
Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.
Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy.
Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane.
00:00 Midlife understanding is crucial; stress and change.
04:50 Older parents often forget caregivers' busy lives.
07:16 Laughing through the challenges of caregiver burnout.
11:26 I’ve grown more honest with age.
14:54 Cam taught me to recognize and process emotions.
18:45 Morning devotional time keeps me grounded daily.
23:20 I now enjoy solitude and my own company.
24:37 Consciously rotating through long-term, evolving friendships.
28:16 Change is inevitable; authenticity deepens friendships.
31:36 Hope this helped; find us on Instagram.
In this episode, you'll hear:
- Minimum Self-Care Routines:
- Establish basic self-care habits to prevent burnout, especially when caregiving for aging parents. It's essential to set boundaries and allow yourself the space to recharge, even if it feels unfamiliar after years of prioritizing others.
- Flexibility & Well-being:
- Embrace flexibility in your dietary and lifestyle choices. While eating whole, real foods is beneficial, it's equally important to indulge occasionally and enjoy social activities without guilt. Balance is key.
- Authenticity in Relationships:
- Authenticity fosters trust and deeper connections. Be honest with yourself and others, and allow your true self to show up in relationships. This practice saves energy and encourages genuine bonds.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight.
You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets!
00:00 Consume calories before workouts to avoid fasting stress.
03:31 Avoid heavy food before a workout.
08:45 Interval training decreases body weight, abdominal fat in menopause.
10:31 Longer rest periods needed for high-intensity training.
13:19 80% effort daily, with meaningful recovery periods.
16:00 Brain stops you when injury feels extreme.
20:52 Pickleball: fun, cardio workout with family.
25:01 Accepting imperfection as part of personal growth.
28:10 Discussing stresses and healthier cardio habits in menopause.
In this episode, you'll hear:
- The Power of Fueling Up: Discover why Cam and Amelia insist on eating 100-200 calories before a workout and get inspired with their favorite pre-exercise snacks, from a half banana to peanut butter coffee delights!
- Interval Training Magic: Learn all about the benefits of High-Intensity Interval Training (HIIT) and High-Intensity Repeat Training (HIRT). Cam shares a 2020 meta-analysis that highlights how interval training can help reduce body weight and belly fat, especially during menopause.
- Listening to Your Body: Get tips on recognizing when you're pushing too hard and how to adjust your workout intensity to avoid burnout. It's all about maintaining energy and boosting performance!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response.
We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife.
Join us for part 2 of this series. This episode talks about how stress can railroad your weight loss journey. We know some of this feels counter-intuitive, but we implore you to listen and give these tactics a try!
00:00 Buying jeans was defeating due to size perceptions.
05:39 Incorporate movement into daily habits consistently.
08:50 Midlife feels like navigating a narrow trail.
12:36 Intentional multitasking fragments focus, reduces productivity.
15:37 Circadian rhythm affected by irregular schedules, travel.
19:10 Therapist helps reduce consistent mental stress.
19:50 Boundaries protect health from others' opinions.
23:08 Midlife women report disrupted sleep as primary concern.
26:56 Late exercise caused unexpected weight gain.
31:56 Thin women can have poor bone density.
34:37 Strength training ensures healthier aging and vitality.
36:30 Discovered pickleball with daughter, thoroughly enjoyed it.
38:57 Fasted workouts hinder performance; fueled ones excel.
In this episode, you'll hear:
- 🎯 Why "Eat Less, Exercise More" Might Be a Trap!
- Yup, you read that right. Sometimes, undereating and overexerting can make your body cling to fat like it’s an old friend. Your body needs fuel, not starvation!
- 💪 The Power of Strength Training Over Endless Cardio
- Say goodbye to those marathon treadmill sessions. We'll discuss how 2-3 times a week of strength training can revolutionize your metabolic health, muscle mass, and even bone density.
- 😴 The Stress-Sleep-Weight Connection
- Stress and poor sleep can turn your metabolism upside down. Learn why quality sleep and managing stress might be your secret weapons in this battle.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us?
But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You might be surprised at what the dial-movers really are!
00:00 Didn't eat enough, heart raced at night.
04:30 Improve diet: less fat, more carbs needed.
07:05 Balance muscle, calories, and exercise for results.
12:02 Exercise only accounts for 5% daily calories.
14:11 "Diet encompasses more than just food intake."
18:42 Using side vegetables as appetizers is great.
23:35 Busy helping daughter clean, forgot to eat.
26:55 Be conscious and intentional with food choices.
28:03 Special occasions no longer justify overeating.
32:13 Cycle in, track protein, prioritize intake sources.
33:49 Track trends weekly, not daily, for accuracy.
In this episode, you'll hear:
- Understanding BMR: Learn what basal metabolic rate is and why it’s crucial to know how many calories your body needs to function.
- Myth-Busting: Discover the truth about the "starve yourself" myth and how it affects us midlifers, leading to physical and mental exhaustion.
- Nutritional SOS: Get actionable tips on how to recognize hunger cues and improve your eating habits to support your midlife journey.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Addressing physical imbalances through structural integration alignment.
05:19 Balancing structure and flexibility in daily life.
08:34 Balancing masculine and feminine energy in management.
11:49 Balance masculine and feminine energy in fitness.
14:18 Listen to your body's yes or no.
17:08 Understanding women's cyclical nature and need for space.
19:50 Utilize moon cycle for fitness training balance.
24:59 Look into childhood dreams for balance.
28:29 Managing energy, digestion, and stress in menopause.
30:52 Deprogram negative self-talk, manage stress, stay aware.
In this episode, you'll hear:
- Understanding the significance of balancing masculine and feminine energies in daily life, and how this balance can impact overall well-being at midlife.
- Insight into practical ways to tap into feminine energy through activities like art classes, playing music, enjoying nature, and embracing creativity.
- Tools to manage stress, including alternative meditation methods, recognizing and honoring energy cycles, and exploring stress management techniques like journaling, meditation, and spending time o
Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.
Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone - what is extreme for one person may be an everyday occurrence for another.
We hope that you listen to this episode with an open mind. We might even teach you something.
00:00 Midlife exploration of societal beauty standards and health.
04:23 Misconceptions about calories and weight loss conversation.
09:13 Gravitating toward achievement, but quit running recently.
11:45 Mixed feelings on taking medicine for health.
15:34 GLP may help with addiction, mental issue.
16:32 Appreciating balanced approach and self-reflection on fertility.
20:08 Emotions reflected on my face, natural skincare.
25:18 Discussing podcast and hormone treatment for cancer.
26:30 Fibroids made me look 5 months pregnant.
30:16 Avoid plastic, pollution; use electric, bicycle.
32:20 Considering trying out the router despite skepticism.
In this episode, you'll hear:
- The impact of diet culture on women in midlife and how to navigate it with a holistic approach to health.
- Exploring extreme beauty and anti-aging procedures, along with the reservations and potential health risks associated with them.
- The importance of making conscious choices and assessing individual limits without judgment, especially in the realm of extreme wellness practices.
Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.
Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you.
Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about their own lives and priorities.
Join us for this heartwarming episode!
00:00 Losing pets brings shared understanding and memories.
06:33 Luther inspires asking for what you need.
07:22 Learning to be assertive and accept help.
10:25 Dog sought safety in favorite corner spot.
13:32 Darcy was smart, intuitive, and independent dog.
18:37 Despite resisting boundaries, she stayed within safety.
21:15 Parental struggle with letting children grow up.
24:59 Dog's gratefulness during illness stands out.
26:20 Love pets, give them hugs, follow Instagram!
In this episode, you'll hear:
- The art of setting boundaries and conserving energy while remaining loyal and brave.
- How to ask for help and greet your loved ones with a smile, no matter what life throws at you.
- Napping in the sunshine, because warm is better than cold any day!
Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.
Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.
Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.
00:00 Inquiring about the purpose of guilt and shame.
05:17 Creating unnecessary boundaries based on false perceptions.
09:10 Caring for aging parents while setting boundaries.
13:16 Differentiate between shame and guilt for lasting change.
15:15 Labels are like masks, connecting but not defining.
19:48 Honesty, vulnerability, and accepting inevitable relationship conflicts.
21:26 Seeking authenticity, empathy, and grace with others.
24:27 Struggled at work, found success, transformed.
27:30 Overcoming fear leads to confidence and resilience.
In this episode, you'll hear:
- Authenticity Through Alignment: Assess your actions and values by using your calendar, checkbook, or credit card statement as concrete data points for self-accounting. Aligning actions with values can lead to greater authenticity and self-awareness.
- Liberating From Labels: Move away from shame as a tool for change and from labeling. Shedding negative self-identifications can lead to emotional freedom and deeper connections with others.
- Vulnerability Breeds Connection: Embrace vulnerability as a path to love, belonging, joy, and innovation. Being honest with oneself and opening up to trusted others can lead to deeper connections and personal growth.
Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.
Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Time is precious, invest it wisely for rewards.
06:00 Empathic person comforted 12-year-old in distress.
08:22 Acknowledging and investing in others reaps rewards.
10:59 Sharing experiences, treasures, and joy in life.
13:08 Discussing health investments and expectations for outcomes.
18:40 Healthy habits improved energy and sleep quality.
21:56 Importance of sleep and self-discovery process.
23:17 Reunion with husband, enjoyed hot meal and cocktail.
27:27 Unfinished projects steal joy, complete for happiness.
29:55 Investing in rest and recovery is important.
In this episode, you'll hear:
1. The Limited Nature of Time: We emphasize the importance of intentional investment and share personal experiences about investing time and energy in family relationships.
2. Unveiling Treasures: Explore the concept of treasures as things truly valued, with our health being a top priority. We discuss the relationship between investments and expectations, highlighting the need for intentionality and consistency.
3. Making Conscious Choices: We prioritize creating an uncluttered and aesthetically pleasing environment that impacts mental well-being. Additionally, we share the importance of investing in activities that promote good mental and physical health.
Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.
Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Surviving midlife challenges and hormonal declines.
05:19 Confront fear and anxiety with action and motion.
07:18 Feelings are important, mindset needs work.
12:50 Reluctant exercise believer sees benefits in muscle balancing.
14:32 Regular daily activities build and maintain muscle tone.
18:27 Mindfulness helps navigate stress during menopause.
21:31 Struggling with others' opinions and self-worth.
22:58 Recall happy memories to replace negativity.
27:25 Value social connections for better mental health.
30:23 Endured pain but found inner strength afterward.
In this episode, you'll hear:
-
The importance of prioritizing physical movement and muscle tone during menopause and beyond. We share valuable insights on how regular exercise and strength training can contribute to your overall health and wellbeing.
-
Strategies for overcoming mental weakness and building mental strength. From mindfulness practices to breath work and lifestyle adjustments, we discuss effective ways to cultivate mental resilience during midlife.
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The significance of fostering supportive social connections and embracing inner strength. We explore the impact of real, consistent social connections, along with personal anecdotes and insights to inspire and empower you.
Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.
Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
In this episode, you'll hear:
1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening.
2. Mindful Eating and "Worth It" Foods: The concept of mindful eating and the idea of enjoying everything in moderation without going overboard is a key takeaway from this discussion. Discover the importance of setting boundaries and parameters in all aspects of life, including work, food, and exercise.
3. Flexibility in Fitness: Taking into account midlife hormones, Amelia and Cam share their evolving attitudes towards exercise and the importance of honoring one's own body during workouts. Whether it's interval training, CrossFit-style workouts, or high-intensity training, there's something for everyone in this discussion.
00:00 Podcast will provoke self-reflection on common topics.
03:10 "I'm maybe into running and cycling."
08:45 Mom tries Crossfit-style workout with daughter.
10:29 Respect others' choices and give yourself grace.
12:35 Community support, exercise changes, symptoms in 30s.
18:42 UK-made plant-based clear no-calorie mocktail drink.
21:33 Ownership, autonomy, authenticity lead to regret avoidance.
24:35 Ibuprofen used sparingly for headache relief.
26:24 Questioning culture of relying on medication use.
31:07 Eliminate bliss point foods for improved health.
32:36 Indulgence turning into habit needs caution.
36:43 Making choices to improve work-life balance.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
In this episode, you'll hear:
1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.
2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.
3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single health trend out there.
00:00 Trying new things for personal and planet.
03:21 Started yoga for flexibility during triathlon career.
07:03 Reduces plastic consumption through bulk toothpaste pellets.
11:12 Experimented with intermittent fasting, faced challenges.
16:05 Vanity and health linked to weight loss.
16:48 Self-acceptance is key to positive living.
21:34 Adding juices to meals to boost nutrients.
22:56 Mixed feelings but sees potential in juicing.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Discussing challenges when kids bring in partners.
06:12 Daughter and daughter-in-law were friends before marriage.
09:48 In-laws visit North Carolina, holidays split.
12:50 Stepfamily dynamics shift when older children resent.
15:17 Marriage to a man with kids ends.
18:12 Nurturing relationships with extended family is important.
22:26 Challenges of stepfamily dynamics and positive perspective.
23:50 Holidays don't always live up to expectations.
28:33 Embrace change for a more fulfilling life.
30:06 Contact Midlife Mommas for show details, info.
In this episode, you'll hear:
- Embrace Change: Flexibility is key in navigating midlife family dynamics. Let go of old feelings to prevent negative physical impacts on the body.
- Foster Positive Interactions: Whether it's with in-laws, stepfamily members, or siblings, nurturing positive relationships is crucial for a harmonious family dynamic.
- Communication is Key: Have open conversations about addressing in-laws and setting new family traditions to reduce stress during the holidays and beyond.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Connect With Jessica:
Instagram:What the Menopause
Free masterclass:
Perimenopause: Your Pain to Power Era - https://www.whatthemenopause.com/masterclass-pain-to-power-era-ppp1
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Similar symptoms in perimenopause and stress. Consider causes.
06:13 Stress and caffeine contributed to high blood pressure.
07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.
10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.
14:50 Using positive tactics for more energy and productivity.
18:44 Nature offers a meditative experience through sensory presence.
20:42 Positive mindset linked to health and happiness.
25:46 Overcame doubts during menopause, now advocating possibility.
26:51 Lessons learned, improved life, coping strategies embraced.
30:38 Celebrating progress and self-care for midlife.
In this episode, you'll hear:
1. The connection between stress and physical health: We discuss the profound impact of chronic stress on our bodies, addressing the physical symptoms and the interconnectedness of thoughts, emotions, and health. Learn how to recognize the biofeedback signals and adopt proactive stress management.
2. Unveiling the power of mindset: Discover the influence of mindset on our physical health and the potential connection between beliefs and coping with menopause and life challenges. We share our personal experiences and strategies for reframing, cognitive behavioral therapy, and controlling responses to situations.
3. Embracing self-care and finding joy: We emphasize the importance of slowing down, setting boundaries, and prioritizing self-care during midlife. Find out how to listen to your intuition, reduce stress, and engage in activities that bring you joy and peace.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
In this episode, you'll hear:
1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing.
2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the "all or nothing" mentality in fitness and the importance of celebrating small wins. Flexibility and self-compassion play vital roles in maintaining long-term goals and finding motivation during challenging times.
3. Finding Joy and Emotion-Based Goal Setting: We share the impact of embodying the spirit of joy and gratitude, and encourage creating goals based on emotions rather than just tasks. Finding fulfillment from within, rather than solely relying on external expectations, is a game-changer in finding long-lasting motivation.
00:00 Appreciative of life, acknowledging challenges and recovery.
04:47 Questioning motivation and fulfillment in volunteering activities.
06:41 Chasing material goals leads to short fulfillment.
12:45 Consistency and effort matter, not perfection.
15:54 Triathlon setbacks made me angry and resentful.
18:37 Confident in mothering, less sure about self.
21:08 Avoid all or nothing mentality for success.
24:18 Seek objective advice to help make decisions.
27:56 Celebrate small wins to show it's safe.
30:44 Stay hopeful and flexible to reach goals.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy.
How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about.
In this episode, we unpack self care, which is not manis, pedis, and massages....necessarily. We hope you enjoy this deep-dive on maintaining good health through self care.
00:00 Embracing female authors, self-care in current culture.
05:37 Maintaining health, delayed mammogram due to pandemic.
07:29 Applauding bravery, sharing personal experience, and self-care.
09:46 Encouraging story about sharing experiences and self-care.
13:53 Daily sunlight and nature for better sleep.
16:47 Protect yourself with energy bubble wrap strategy.
20:32 Neglecting spiritual well-being is often hollow.
23:12 Gratitude for life despite challenges and imperfections.
29:29 Moderation key in consuming wine and alcohol.
30:44 Trying new company products for mocktail experience.
In this episode, you'll hear:
Prioritize Circadian Rhythms: Get daylight early in the day and ground yourself by putting bare feet onto the soil to manage anxiety and stress.
Manage Internal Chemical Balance: Seek external support like chiropractic adjustments or massages, and consider magnesium supplementation for better overall well-being.
Cultivate Gratitude & Mindfulness: Nurturing spiritual well-being through meditation, gratitude practices, and mindful connections with nature is crucial for mental healing and growth.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Ignorant eating habits changed during athletic career.
03:41 Former athlete reflects on health challenges.
08:16 Shifted from Weight Watchers to triathlon coaching.
11:16 Evaluate sleep habits; consider lifestyle changes.
13:34 Better mental acuity with grace after sleep.
18:36 Hysterectomy led to rethinking health and metabolism.
22:33 Healthy food on a budget, inspiring others.
24:04 Mother-in-law loves cooking, but not from recipe.
28:31 App Think Dirty rates product chemical safety.
30:55 Slick marketing pushes harmful, fake products. Consumers beware.
In this episode, you'll hear:
1️⃣ Reevaluating Fitness Goals: Cam and Amelia passionately discuss the need to reassess our approach to fitness, emphasizing the significance of longevity and quality of life over societal standards. They urge us to redefine our health and fitness goals in midlife, emphasizing the importance of balance and finding a routine that suits individual needs and responsibilities.
2️⃣ Embracing Natural Living: Our hosts shed light on the impact of everyday products on our health, advocate for using natural alternatives, and provide practical tips for reducing exposure to harmful chemicals. From mindful eating to utilizing natural cleaners, their journey towards natural living inspires us to make healthier choices for a more holistic well-being.
3️⃣ Prioritizing Sleep: Cam and Amelia stress the pivotal role of good sleep habits in maintaining overall health. They share insights on optimizing sleep routines, the benefits of magnesium supplementation, and the need for grace on challenging days. Their personal experiences underscore the profound impact of quality sleep on mental acuity and energy levels, guiding us to prioritize our rest for a thriving midlife journey.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
In this episode, you'll hear:
1. The Impact of Cultural Influences: How generational and cultural influences shape our communication styles and mindset, and how we can break free from limiting beliefs.
2. The Power of Doing Your Best: Understanding that everyone's best is relative to their individual personality and motivations, and how to avoid seeking external validation.
3. Not Taking Things Personally: The struggle we all face in not internalizing the opinions of others, and the importance of self-acceptance and self-validation.
00:00 Former boss recommended powerful book, shared it.
06:13 Fear-based mindset hindered joy and authenticity.
08:39 Regret for gossip, learning to move on.
13:04 Understanding that not everything is personal.
15:09 Advocate self-acceptance, don't seek external validation.
17:10 Collective addiction to drama brings emotional strain.
20:34 Overcoming silence and assumptions to find certainty.
24:53 Dinner with boyfriend's mom at high-end restaurant.
28:32 Decide what your best is, self-acceptance.
31:59 Identify motivation before pursuing change or improvement.
34:45 Finding peace with oneself makes challenges easier.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Sugar fueled industrialization, now pervasive in food industry.
04:45 Sugar hijacks dopamine, creating pleasure-seeking response.
07:16 Struggle with substance abuse leads to shame.
11:09 Early Coca Cola marketing and medicinal claims.
13:29 High protein bars with sugar alcohols cause issues.
19:08 Start small, replace sugar with fruit. Reduce soda.
22:19 Be cautious of hidden sugar in "healthy" foods.
23:09 Meal prepping saves time, avoids unhealthy eating.
28:49 Clients lost due to limited one-on-one work.
29:46 People not following the program properly.
In this episode, you'll hear:
-
The physiological and psychological impact of sugar on our bodies, including the addictive nature of sugar and its effects on our brain chemistry.
-
Practical tips for breaking the sugar habit, from recognizing hidden sugars in processed foods to the importance of journaling and meal prepping.
-
The significance of a whole foods diet and lifestyle changes to combat sugar addiction and maintain stable blood sugar levels.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Are you living on auto-pilot?
Are you giving away your authority, your autonomy?
We've talked for years about the awful - awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you...for your health, for your state of mind, for your relationships, for your LIFE.
Join 2 girlfriends talking about BIOFEEDBACK. We give you the tools to tap into your own knowing for what is going on in your body and how to assess it. We use the acronym SHREDS, from Sam Miller. It's a super easy and helpful way to check in with yourself. We hope you enjoy this episode and decide to take control of your health and your life using YOURSELF as your own best expert.
In this episode, you'll hear:
1. Understanding the SHREDS Acronym: Discover the six key factors to focus on for overall well-being in midlife, including sleep, hunger and cravings, rest and recovery, energy, digestion, and stress. Learn how paying attention to these areas can positively impact your health and quality of life.
2. Tuning Into Your Intuition: Cam and Amelia share personal experiences and insights on the importance of getting quiet and listening to your body for making decisions about food, social interactions, and more. Find out how the "awesome awful test" can help you make choices that leave you feeling awesome.
3. Recognizing Skin Clues: Uncover the secrets your skin might be telling you about your internal health and stress levels. Discover how paying attention to skin conditions can provide clues about underlying health issues you may need to address.
00:00 Women discuss distrust of doctors and caregiving.
06:00 Eating affects mood and health, seek consistency.
07:37 Increasing use, even for non-food related activities.
11:25 Recognize the impact of menopause, take control.
14:01 Various factors affect sleep quality and patterns.
19:57 R, R, and R: sleep, hunger, rest.
20:59 Travel affects recovery and energy levels, emotional drain.
25:25 Took collagen for gut benefits, helped symptoms.
28:38 Taking ownership of my stress and performance.
32:37 Stress and inflammation may contribute to eczema.
33:45 Midlife challenges: libido, dryness, but manageable.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
In this episode, you'll hear:
1. Definition and Statistics of the Sandwich Generation: Listeners will gain an understanding of what the term "sandwich generation" means and the statistics associated with it, such as the number of people involved and the challenges they face.
2. Coping Strategies for the Sandwich Generation: The hosts discuss various coping strategies that individuals in the sandwich generation can utilize to manage the challenges they face, including practicing self-care, setting boundaries, and finding humor in difficult situations.
3. Importance of Community and Support: The episode highlights the significance of community and support for individuals in the sandwich generation, encouraging listeners to share their experiences, connect with others facing similar challenges, and seek help from family, friends, and professional resources.
00:00 Shift in caregiving roles, involving men too.
04:14 Parents having children later, impacting generations.
07:51 Small expenses add up, impacting living expenses.
11:54 Teens should help at home, community involvement.
14:42 Open communication important for maintaining healthy relationships.
16:22 Father moving closer, searching for safe, accessible housing.
20:39 Striving for balance and self-acceptance in life.
24:13 Social media can be deceptive; seek support.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
What does Progress mean to you?
In this episode we look at progress. How is it different in midlife than it was in your 20's and 30's? How do you measure it?
Cam and Amelia have some great tips. Things to boost your confidence but also things that make you think.
Join us for this informative episode and see notes below for a definite way to makes some progress with your health and fitness goals using Cam's Move the Dial Method.
Click here to Join Move the Dial Method
Listeners save 50%
Move the Dial Method is an online fitness and health community for midlife woman
In this episode, you'll hear:
1. The importance of reframing your mindset around progress and goals, focusing on positive gains rather than negative gaps, and embracing setbacks as part of the journey to achieving progress in midlife.
2. The significance of recognizing and celebrating even minor accomplishments, as well as finding joy and gratitude in the present moment, and creating intentional, joyful living through practices such as meditation, journaling, and spending time with loved ones.
3. The holistic approach to life after 50, including managing weight, improving sleep, setting and achieving goals, and the impact of virtual connections and online friendships in expanding one's world and building meaningful relationships.
00:00 Investing in relationships and striving for progress.
04:47 Accept small gains, they're still significant.
07:25 Transition from running to walking for exercise.
12:37 Former CrossFit athlete and coach values journey.
16:17 Grateful for progress in daily activities and sleep.
17:42 Added short bursts of cardio to routine.
21:53 Body weight percentage varies; focus on health.
25:37 "Mouth breathing can lead to health issues."
27:21 Finding joy in everyday moments is important.
32:45 Community is essential for a joyful life.
33:51 Virtual meetings expand world, use positively, love connection.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Estrogen, its decline and different forms discussed.
04:46 Estradiol metabolism and testing, explained in 7 words.
07:54 Nature's gifts help with hot flashes.
11:57 Friends discuss midlife experiences, health concerns, supplements.
16:03 Bio-identical hormone replacement for vibrant, healthy aging.
17:31 Progesterone for 2 weeks, risky, estrogen dominance.
20:03 Awareness of estrogen dominance and detoxing tips.
25:29 Midlife women struggle with midsection fat deposits.
26:42 Bio-identical hormone replacement therapy: personal experience.
29:38 Functional medicine doctor values patient input, collaboration.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also talk about adrenal health. As referenced in the episode, here are the symptoms indicating that you're in adrenal trouble:
1. 'Wired and Tired' feeling in the evening, or insomnia
2. Need caffeine or stimulants to get through the day
3. Feeling sluggish in the morning; slow to get started
4. You are easily overwhelmed
5. You crave processed foods or sweets
00:00 Realizing the importance of sleep for health.
05:56 Understanding estrogen's impact on health and control.
06:58 Signs of adrenal stress affecting sleep quality.
10:26 Easily overwhelmed by small things in life.
14:06 Setting boundaries for work phone after hours.
19:07 Clutter in bedroom adds hidden stress.
21:48 Sleep separately for better rest, not disconnection.
22:44 Use earplugs for better restorative sleep.
26:00 Encourage others to join your fitness journey.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Mindset is everything, right? But how do we shift our mindset when things taste so good? Wait, what does this even mean?? What if the reason we are struggling with weight has little to do with the conscious decisions we make about food? What if there is a better way?
Today we are talking to Rita Black, a leading hypnosis-based weight management specialist who helps people remove subconscious roadblocks that keep them in a weight struggle cycle.
Connect with Rita Black:
Click to sign up:Free Masterclass: Mastering Your Mindset
for Lasting Weight Release Thin Thinking Podcast:https://podcast.shiftweightmastery.com/ Website:www.shiftweightmastery.com
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Y'all, this is one of my most favorite episodes. You HAVE to listen! Lindsay is amazing. She teaches us how to get quiet and really listen to our inner voice, to our soul. We were rapt listening to her. She takes us from the pure innocence of our childhood, through the formation of belief systems to arrive at current state, which may or may not be in our core truth. Lindsay gives people tools to come back to yourself. What is this true self? It's your intuition.
PLEASE listen to this episode, It's hard to put into words how valuable this is.
00:00 Soul is pure, intuition connects to innocence.
03:47 Trusting intuition leads to ease and alignment.
07:47 Subconscious mind automates most of your life.
10:30 Amazed by Cam's intuition, despite personal doubt.
01:11 Health and wellness struggles for midlife women.
17:38 Challenging beliefs, age doesn't define experiences.
21:44 The importance of therapy and intuition augmentation.
25:48 Therapy and energy healing after traumatic experience.
28:16 Childhood experiences impact and shape our adulthood.
31:22 Embracing chaos, finding peace, and accepting challenges.
33:13 Acceptance of individuality and intuition are key.
36:57 Embody and integrate changes to live fully.
39:39 Questioning labels and embracing personal evolution journey.
44:40 Explore inner voice, unleash creativity, listen podcast.
48:28 Making the first mile running seem effortless.
51:10 Grateful for journey, know more than think.
52:01 Contact us through show description next week.
Connect with Lindsay:
Instagram:https://www.instagram.com/lindsayjani.co/
Podcast:Unleash Your Creative Soul
Website:
https://LindsayJani.com
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
It's Springtime!
This week on the podcast we take a break from intense subjects to talk about Spring! Spring is a time of rebirth, so we tackle all the things that can make you feel like a new person.
We talk about warm weather, longer days, blooming plants and buzzing bees, and the great things about these things and a few of the pitfalls!
00:00 Embracing outdoor dining during the pandemic.
03:23 Warmer temperatures mean shedding winter clothes happily.
07:44 Cautionary tale about staying hydrated in heat.
11:43 Daughter unsure about body; mom knows hers.
14:17 Allergies less severe due to cleaner diet.
17:44 Inspired Asian salad with local, seasonal ingredients.
21:20 Spring awakening, focusing on importance of bees.
23:23 Neighbor's honey and vinegar remedy prevents illness.
26:40 Big event, close to his birthday, Easter.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We are SO excited to welcome Lindsey Foreman, Family Nurse Practitioner, specializing in Functional Medicine to the podcast today. She is a gut and hormone health enthusiast/expert. Lindsey is a WEALTH of information and she shares a bunch of it today with us.
This is the final segment in a 3-part series on belly fat, so we focus on how the gut microbiome affects belly fat and overall health. You may have heard before, that the gut is the center of health and Lindsey helps unpack why, today.
Please join us for a great talk with Lindsey on gut health in midlife!
00:00 Podcast focuses on midlife wellness for women.
04:53 Menopause causes microbiome diversity decrease, impacting health.
06:37 Prebiotic and probiotic foods enhance gut health.
11:28 Learning to cook seasonally was really helpful.
14:15 Different types of bloating due to dysbiosis.
19:01 Under eating can lead to health problems.
20:26 Low-calorie diets and over-exercising cause inflammation, weight retention.
24:30 Lack of education about mental health effects.
28:08 Focus on whole foods diet, cooking at home.
31:42 Lindsay, golden nugget on testing and aging.
33:12 Share show description, discuss during our next meeting.
Website: www.lindseyforeman.com
Instagram and Facebook: @lindseyforemanwellness
Free Gut and Hormone Book: https://www.lindseyforeman.com/eBook
Free Nutrition and Fitness Guide for Women Over 40: https://www.lindseyforeman.com/opt-in-social-media-freebie-fertility-1
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Belly Fat - Part 2
What do hormones have to do with belly fat? As it turns out, a lot!
Join the Midlife Mommas this week as we explore the topic of belly fat in midlife. From drop in estrogen to the role insulin and cortisol play into the prevalent expanding midsection in midlife. This is a must listen.
00:00 Two dangerous kinds of belly fat explained.
04:52 Body composition scan reveals lean muscle and fat.
07:48 Chronic stress triggers fight or flight response.
10:44 Caffeine can cause anxiety and stress. Be cautious.
13:03 Different forms of stress affect body equally.
15:04 Commitment to support husband despite late dinner.
21:15 Mental resilience requires active daily practice.
23:15 Forgot magnesium, tried different supplement formulations, recommends research.
26:02 Inhale deeply, exhale slowly to reduce stress.
29:51 Body fat holding? Balance out, don't get mad.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
What is that spare tire around my middle??Nobody likes belly fat. But what causes it? In this 3-part series, Cam and Amelia will explore this explosive and difficult topic. We talk about HOW midlife is different when it comes to belly fat. Why is this suddenly a problem and so difficult to get rid of?
There are several elements that affect belly fat in midlife, and we will explore 1 topic each week for the next 3 weeks:
- Belly fat and exercise
- Belly fat and hormones
- Belly fat and gut health
Each of these play a pivotal role in midlife. We hope you stay tuned for all 3 episodes!
00:00 Increase in exercise, but waist grew inexplicably.
06:36 Many women eat too few calories, impacting metabolism.
10:12 Organize core, pull ribs, improve posture, move gracefully.
11:54 Men naturally maintain good posture, hiding gut.
14:44 Woman builds muscle, breaks jeans, blames friend.
18:42 Transitioning to strength training, scheduling, and recovery.
23:33 High intensity repeat training for midlife fitness.
27:03 Mental and physical fatigue impact daily activities.
28:58 Midlife awakening leads to better health mindset.
30:48 Planning bike trip with daughter, learning experience.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We all want great health, right? But what strategies do we utilize to get it?
We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help? Well, it turns out that there are other things that can help.
In this episode, we talk about 'alternative' therapies, but as you'll learn, these aren't so alternative, and they're certainly not new. Join us as we talk about sauna, red light therapy, and cryotherapy. We let you know what these things do, how they make you feel, and much more. We hope that you enjoy this, and in true Midlife Mommas style, be an experiment of one and try one (or all) of these out for yourself!
00:00 Cryotherapy and health investments for better living.
06:52 Enjoying self-reflection, red light therapy's history.
09:56 Scar tissue is part of body healing.
13:44 Easily accessible wellness center with alternative therapies.
14:39 Regular sauna use's benefits and frequency uncertainty.
19:09 Consider sauna's impact on heart conditions; seek medical advice.
21:33 Standing in a giant barrel, breathing nitrogen.
24:02 Wearing various clothes and mask to sauna.
27:02 Adjust robe to expose lower back and belly.
31:00 Cold water helps blood circulation and elasticity.
33:36 Personal wellness is individual, find what works.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We all know the feeling....3 o'clock rolls around and we are starving. What should you eat?? The easy answer is a bag of chips or package of cookies from the office vending machine, but what does that do to your blood sugar? Does it provide any nutrients?
The short answer is that those types of snacks will satisfy the gnawing in your stomach, but a couple hours later, you're like to crash again.
In this episode of the Midlife Mommas Cam and Amelia give you some tips on better ways to snack. You've heard us go on and on about the benefits of protein in midlife, but how do you translate this into snacks??
00:00 Struggling with protein intake throughout the day.
04:20 Analyze meals to fine-tune your diet.
07:25 Protein snacks and turkey sauce for meals.
12:54 Portable snacks stabilize blood sugar and appetite.
15:28 Eating protein throughout day stabilizes blood sugar.
17:55 Moderation in fat intake without focusing on calories.
23:36 Prioritize health by eating and communicating well.
24:14 Agreeing on time for dinner, dealing with waiting.
27:22 Use fat source, add spices, enjoy yummy.
Our favorite Protein-rich snacks! (but don't forget eggs, cottage cheese, and tuna packets!) Meat Stickswww.chomps.com
www.paleovalley.com
Protein shakes
www.truvani.com
www.fairlife.com
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Navigating changing relationships as children grow up.
05:14 People are threatened by what they don't understand.
06:41 Understand psychology, know your why, stick to conviction.
12:36 Focus on your vision despite distractions.
15:10 Importance of discussing choices and being open.
18:30 Finding support from like-minded individuals is crucial.
23:25 Woman's 2nd marriage struggles due to inactivity.
25:24 Becoming a good example for kids' health.
27:50 Question traditional beliefs, seek personal truth confidently.
Why would my goals make someone else uncomfortable? C'mon, you know you've experienced this. You tell a friend or your sibling, "I'm going back to school!" or "I've decided to move to a different city" or "I'd like to lose 10 lbs".
You've seen that look of skepticism on their faces. They've chided you that it'll never work, or you've tried this before and failed. What IS the deal? Shouldn't these people be supportive? Well it turns out that this is a completely normal reaction, but why? In this episode of the Midlife Mommas we explore this very strange yet usual circumstance. When we grow it may make others feel like we're leaving them behind. Tune in to listen to the reasons as well as some tips to cope with these reactions and soldier on!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
The 80/20 rule - you've probably heard of it, but how do you apply it? Does it even work?
In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout.
00:00 Focusing on valuable work in business.
04:39 Encourage outsourcing home tasks to save time.
07:15 Rotate wardrobe, use fitness clothes, avoid habits.
10:51 Struggling with health goals due to environment.
13:50 Stay on track, learn, reset, choose again.
17:07 Gradually increasing protein can make a difference.
20:42 Rest is crucial for muscle growth and recovery.
24:59 Long-distance triathlete used exercise to indulge.
26:23 Gratitude leads to trust and more action.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
You may be familiar with Heavy Metals from the context of lead poisoning in children. But did you know there are many others, and that exposure could be through pollution, food, dental fillings and cosmetics??In this episode of the Midlife Mommas, Cam and Amelia explain what heavy metals are, what vital organ systems they affect, how to get tested for them, and the detox protocol that Cam is undergoing right now!
If you've ever eaten fish, ever used cosmetics with pigment, or have any dental fillings, you'll want to listen to this one. Oh wait, that's EVERYBODY!
This isn't meant to scare you. We aren't alarmists. But it is intended to inform you about the dangers of heavy metal exposure and explain how to detox from them.
00:00 Movie plot about legal assistant uncovering poisoning.
04:21 Research found acceptable heavy metal levels; serious health risks.
08:40 Various symptoms may indicate chronic toxicity buildup.
12:55 Special urine collection and chelating pill test.
13:30 Chelating removes heavy metals for detoxification.
19:35 Concern about potential exposure to heavy metals.
22:41 Yesterdays' activities: walking, sauna, detox tips.
25:00 Regularly consult a functional medicine provider for esoteric tests.
26:34 Guaranteed to find someone for listening today.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
What IS Beauty?
Do you consider yourself beautiful?
In this episode of the Midlife Mommas we explore Beauty in Midlife! You know Cam and Amelia, so you know this isn't simply about outward beauty. We explore how our vision of beauty was shaped by 70' and 80's culture (including diet culture), and how we have matured as women. We include brief discussions on diversity and how we continue to check our attitudes, and question our values around beauty.
Take Heart! This isn't a convo about the latest beauty secrets. This a REAL talk about all that is beautiful in Midlife!
00:00 Exploring beauty and aging in midlife.
06:15 Challenging beauty standards, unrealistic ideals for women.
08:39 Online movement embracing natural silver hair beauty.
10:29 Enneagram three seeks validation, upbringing shapes choices.
14:09 Childhood memories of admiring glamorous hairstyles.
17:49 People make choices about their physical bodies.
22:11 Children prefer minimalist makeup, focus on inner beauty.
25:50 Country song tells story about hiding crazy.
27:25 Explore journaling, meditation, and finding inner beauty.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Who'd have thought you could 'crockpot' without an actual crockpot??
Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:
- changing a habit?
- getting healthier?
- changing jobs?
Then you either:
A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)
B) fail to act
C) jump in without thinking twice
'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.
Join us as we teach you how to be intentional about next steps.
00:00 Fad diets don't lead to lasting change.
04:26 Health resolutions often fade after February 15th.
08:07 Reflecting, observing, and waiting for guidance.
10:55 Recognize thoughts don't define you; seek truth.
15:14 Reflection and waiting are not inaction.
16:07 Rest is important for creativity and growth.
22:17 Quick access to data is integral today.
24:08 Teaching toddlers to manage emotions, not suppress.
26:17 Childbirth and hard work are most rewarding.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Did you know that some purported health trends can actually be bad for you?
Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.
These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)
Join us to find out what this 3 sneaky things are that may be bad for your health.
00:00 Overexercising and fasting affected my health negatively.
05:48 Pre-workout snack essential for energy and performance.
07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.
12:19 Nuts provide protein and crunch as snacks.
15:33 Preference for chicken and occasional beef consumption.
18:20 Gradual increase towards lean body weight goal.
20:45 Tracking protein intake is essential for health.
25:16 Surrendered control to birth control, lost emotions.
27:40 Understanding menopause journey, options, and empowerment.
30:05 We prioritize natural remedies based on research.
34 Known Symptoms of Menopause:
1.Hot flashes
2.Night sweats
3.Irregular periods
4.Mood swings
5.Fatigue
6.Insomnia
7.Vaginal dryness
8.Weight gain
9.Changes in libido
10.Memory problems
11.Joint pain
12.Hair loss or thinning
13.Dry skin
14.Headaches
15.Urinary incontinence
16.Bloating
17.Breast tenderness
18.Changes in body odor
19.Anxiety
20.Depression
21.Irritability
22.Difficulty concentrating
23.Digestive issues
24.Changes in taste or smell
25.Brittle nails
26.Heart palpitations
27.Osteoporosis risk
28.Tooth and gum problems
29.Changes in hair growth
30.Allergies
31.Itchy skin
32.Muscle tension
33.Changes in breast size
34.Increased facial hair growth
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Body's cortisol rises in morning, lowers later.
03:24 Light in the morning affects cortisol, melatonin.
08:39 Stress affects body: heart rate, digestion, energy.
12:29 Stress affects fertility and can harm pregnancy.
16:13 Exercise led to weight gain, then loss.
17:25 Enjoy cycling, brings joy and balance.
20:42 Hypothalamus and pituitary regulate cortisol production.
25:27 Limit stress before bed by unplugging devices.
28:59 Flexibility and self-care for mental wellness.
30:34 Skeptical at first, but biofeedback worked.
33:12 Contact us using info in show description.
Cortisol: The Good, the Bad, and the Ugly Wait, can cortisol be good?....YES
Join us for an informative and valuable talk about CORTISOL. Cortisol is a hormone produced by your adrenal glands. "But what does it do?" you may ask and why should I care about?
Cortisol is your get up and go hormone, but in recent years, it's gotten a bad rap as mainstream media has talked about 'adrenal fatigues'. We're here to set the record straight on:
- What corisol does
- What happens if you're always in "fight or flight" mode
- What happens if your cortisol is too low
- Warning signs of too much (and too little) cortisol
- Strategies to manage cortisol response
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?
This episode is all about those lessons and putting down what no longer services us.
Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New Year.
What are you ready to leave behind?
00:00 Shooting life away, a play on words.
05:14 Release need for comebacks, be authentic.
06:39 Reframe "should" to "I get to."
09:27 Self-doubt and rushing, need for self-reflection.
15:40 Receiving help, recognizing need for self-care.
17:34 Hiring a young virtual assistant empowers growth.
19:18 Finding balance between work and rest.
22:58 Funny story about declining social commitments gracefully.
26:51 Visualization of protection and safety in bubble wrap.
28:50 Check show description for contact information.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
What are your fitness goals for 2024?
Want to learn how to QuickStart your fitness program?
You'll want to listen to this episode of the Midlife Mommas
Guess what? The exercise program of your 20's and 30's won't work in menopause. Your body is different; your hormones are different and your exercise needs are different. Don't operate under the insanity principle (doing the same thing over and over expecting a different outcome).
Here is a preview:
- Less is more
- Lift weights!
- Shun diet culture
- Exemplify the Be-Do-Have attitude
00:00 Process oriented individual acknowledges lack of vision.
05:36 Accidentally overtrained, got injured, learned valuable lesson.
07:46 Motivated woman dusts off bike for exercise.
10:40 Prioritizing self-care and flexibility for personal success.
13:30 Old ultra runner switches to walking exercise.
18:09 Lifting weights can prevent osteoporosis, important.
20:28 Rest on weekends boosts physical and mental well-being.
25:01 Enjoy exercise variety, especially friends' tennis games.
25:57 Walking more, rethinking exercise versus movement.
29:05 Find contact info in show description, talk next week.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Are you itchy? Is your throat scratchy? Are you hungrier than normal?
It might be that you are DEHYDRATED! Dehydration is real in the wintertime. We don't think about drinking water so much when it's cold, but we need it as much as ever. Heat can be drying and if you exercise in winter, you need to rehydrate. Heck, even breathing causes you to lose moisture.
Mentioned in this Episode:
Redmonds Real Salt
LMNT
ReLyte by Redmond
Link to Cam's Amazon store***commission may be earned
00:00 Winter dehydration concerns: skin, sinuses, drinking water.
05:51 Winter dry skin and eczema itch treatment.
08:49 Former CrossFit coach highlights signs of dehydration.
12:40 Drinking coffee, filling water, adding electrolytes. Lots of water bottle options.
15:30 Friends with migraines found electrolytes helped prevent headaches.
17:20 Stay hydrated by alternating alcohol with water.
20:02 Severe dehydration led to dangerous health consequences.
23:52 Using neti pot daily flushes sinuses.
27:01 Reduced alcohol intake by embracing mocktails.
29:31 Show info below, contact us next week.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
How you talk to yourself, ie, your thoughts are habits that affect your daily life, including 'success' or 'failure'. I use those terms loosely, as they are defined by your thoughts too!
Join us for an informative talk with Amy Lang. She's a master health coach, author, podcast host, and known as the Habit Whisperer. Amy's focus is helping women take a look at their thought habits and how they affect health and weight loss.
Like so many subjects on The Midlife Mommas, weight loss is about mindset. We hope you enjoy Amy's talk and pay attention to her "fundamental five" as s foundation.
00:00 Overcoming unhealthy habits and rediscovering joyful eating.
06:22 Discover your values, find strength, embrace purpose.
08:34 Self-love, inner health, and personal values.
12:59 Prioritize habits for a meaningful change.
14:48 Create habits at a level 9 or 10.
17:34 Distinguishing between intuitive and joyful eating program.
23:00 Culture shifted to unhealthy food mindset; seek joy.
24:32 Love is not indulgence. Self-care vs love.
29:37 Amy expresses concerns about flaws in food culture.
32:08 Frame thoughts with kindness and empowerment always.
33:58 Importance of positive mindset in strength training.
37:20 Grateful for podcast opportunity, book is labor.
Connect with Amy:
Podcast: Happy and Healthy with Amy Lang IG/YouTube: @habitwhisperer on
FB and LinkedIn: @amylangcoaching
Free Resources from Amy:
https://www.amylangcoaching.com/thoughtsarehabitstoohttps://www.thoughtsarehabitstoo.com/roadmap
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Sugar is the Devil. In the 80's and 90's we were told it was dietary fat, but now we know differently. Sugar is one of the most addictive substances on earth. So how do you break up with it?
Go on, admit it, you need to break up with sugar. Cam and Amelia have had love affairs with sugar, so you aren't alone. In this episode, we talk about all kinds of sugar and how to recognize them. I know breaking up with sugar feels like losing your best friend, but you can do it!
02:23 Spouse, gummy worms, sugar addiction, bad.
05:09 No longer need you. Forget you.
08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.
11:45 Make your own granola with healthy ingredients.
12:35 Stomachache from sugary organic Clif builder bar.
17:00 "Journey similar to yours, learning about healthy food."
19:24 Sugar leads to aging and disease.
23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.
26:02 Approach same, evaluate, possibly discard, occasionally indulge.
29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.
Other Names for Sugar:
- Sucrose: Common table sugar derived from sugar cane or sugar beets.
- Fructose: Naturally occurring sugar found in fruits and honey.
- Glucose: Simple sugar that serves as a primary source of energy for the body.
- Lactose: Sugar present in milk and dairy products.
- Maltose: Sugar produced during the digestion of starch, found in malted foods.
- Dextrose: Another name for glucose, often used in food and medical applications.
- High Fructose Corn Syrup (HFCS): Sweetener made from corn starch, commonly used in processed foods and beverages.
- Agave Nectar/Syrup: Sweetener derived from the agave plant, often used as a natural alternative to sugar.
- Honey: Natural sweet substance produced by bees.
- Maple Syrup: Sweet syrup made from the sap of sugar maple trees.
- Brown Sugar: White sugar mixed with molasses, giving it a brown color and distinct flavor.
- Powdered/Confectioner's Sugar: Finely ground sugar mixed with cornstarch, used in baking and confectionery.
- Turbinado Sugar: Raw sugar with a larger grain size and a molasses flavor.
- Coconut Sugar: Sugar derived from the sap of the coconut palm tree.
- Date Sugar: Sweetener made from dried, ground dates.
- Barley Malt Syrup: Sweetener made from malted barley, often used in brewing and baking.
- Rice Syrup: Sweetener derived from brown rice.
- Blackstrap Molasses: Dark, viscous byproduct of sugar refining, rich in minerals.
- Cane Juice: Juice extracted from sugar cane before refining.
- Invert Sugar: Mixture of glucose and fructose formed by breaking down sucrose.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Tracking nutrition may feel like a daunting, laborious task, but it will provide value if you are aiming for particular health goals.
In this episode, Cam and Amelia unpack the what and how of nutritional tracking. You can start small, with just daily protein. Then, if needed, you can expand your tracking to all macro nutrients (fat and carbs). There are several apps that will lend a hand.
It can be an eye-opening experience to track your nutrition. It lets you know what you are really consuming but be honest with yourself. If you don't accurately track, you can't trust the results.
01:59 Tracking diet helps understand what's missing.
04:52 Food diary: start small, track daily protein.
09:24 Displaying information with circles, setting individual goals.
10:12 Tracking with a coach is fantastic and accurate.
13:05 Don't let numbers control your life.
19:00 Collagen and protein powder as supplements in moderation.
22:45 Eating colorful fruits and veggies provides healthy carbs.
24:22 Misconception about nutrient-less carbs, organic corn chips top choice.
26:49 Tracking biofeedback, blood sugar hacks, food order.
29:50 Curiosity in food transforms health and happiness.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
cToday we're talking about redefining Thanksgiving Traditions in midlife. This may be especially relevant if your tradition will necessarily change due to a change in status. This could be due to divorce, loss of a parent, being newly empty-nested or simply that you want to try something new!
Traditions are great, until they're not. I think sometimes we fail to recognize this. We expect the 'Norman Rockwell' painting during the Holidays, when in fact, that rarely happens; it's a complete illusion!
We want you to embrace new traditions. Take what you enjoyed from past traditions and let go of the rest. Expectations can be joy-killers.
Cam and Amelia give you a humorous, heart-warming look at what creating new traditions can look like.
02:10 Traditions: Paternal grandparents, husband, separate opinions.
04:45 Large family gathering without alcohol and games.
07:29 Family traditions can change as kids grow.
11:34 Holiday plans with family may change, adapting graciously.
13:51 Thanksgiving with kids: hike, breakfast, brewery, fun.
18:11 My daughter went, relatives can be stressful.
19:58 Father uncomfortable on holidays, no need to entertain.
23:12 Little considerations during the holidays for hosts.
26:26 Downloadable guide with episode references available.
Mentioned in this episode:
Star Bradbury
Listen to Episode 127
https://www.buzzsprout.com/1803976/13906666
November Book Deal: Save 35% in November -Use CAREGIVER at checkouthttps://starbradbury.com/november-is-national-family-caregivers-month/ 100 Episodes, 100 TipsListen to Episode 100;https://www.buzzsprout.com/1803976/12715126 100 Things PDF:Click HERE
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
November is National Family Caregivers Month!Join us for this fabulous conversation with Star Bradbury, author of Successfully Navigating Your Parents' Senior Years - Critical information to maximize their independence and make sure they get the care they need.
Star talks about making a plan, broaching sensitive subjects, holding family meetings, dealing with dissenting opinions, and so much more! None of us want to think about our parents' (or our own!) long-term care and lack of independence, but if you plan early and have open, honest conversations, you can avoid the trauma of having to make decisions during a crisis!
00:02:44 Developing a plan for long-term care.
00:05:15 Approach sensitive topics with loved ones.
00:08:15 Mom's experience with stepdad's decline, burial planned.
00:10:20 Principle 1: Maximize parents' and seniors' independence.
00:13:55 Helping others in need while maintaining independence.
00:17:44 Caregiver burnout can be prevented - prioritize self-care.
00:21:30 Eye contact, physical presence crucial in caregiving.
00:25:25 Colleagues offer generational wisdom, happier social environment.
00:28:47 Reevaluate and change senior plan with support.
00:32:22 Love story, 3-5 year plan, retirement challenges.
00:34:11 Ensure your home is safe and connected.
00:37:58 Long-term care insurance is exciting and freeing.
00:40:39 35% off book for National Family Caregivers Month.
00:44:27 Contact info in show description, talk next week.
**Connect With Star Bradbury-
November Book Deal: Save 35% in November -Use CAREGIVER at checkout*https://starbradbury.com/november-is-national-family-caregivers-month/*
Resources available here:**https://starbradbury.com/resources/
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Most of us in Midlife are no stranger to loss. At some point in our lives, we've experienced the loss of a grandparent or older family member. But what about other losses? The loss of a good friend, the loss of a career, or the loss of our health can all throw us for a loop.
This episode is dedicated to the memory of Cam's sweet friend Debby, who was a co-teacher with Cam for many years.This episode is both touching and comforting as we explore different types of loss, but also ways of coping. This can be through social networks, supplements, and sticking to our 'minimums' through times of grief and stress.
We hope this episode comforts you and informs you, and if it resonates, please like and share.
00:02:16 Teaching partner's death triggers immense grief.
00:05:27 Friendship needs common elements to survive.
00:09:44 Gradual identity shift as children leave home.
00:11:39 Leaving exercise identity is challenging and impactful.
00:14:44 Agreeing about forgetting to buy tampons.
00:17:07 Painful memories of father's passing linger.
00:20:55 I admire her calm and confident presence.
00:24:17 Taking action helps with social support.
00:26:49 Loss is part of life, social media misrepresents.
00:30:42 Loss is common; culture lacks preparation.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Greetings Midlifers! Welcome to this sobering (pun intended) episode of the midlife mommas. Colleen's story may resonate with you...in parts or in it's entirely. We are SO excited to have her on the show!
Colleen's story is not an unusual one. She talks about drinking in the context that it's most familiar, in casual and social settings. Many of us have used alcohol to 'take the edge off'. But when is it too much? How is alcohol affecting your health? Your decision making? Your sleep? Your mental health?
I know you're going to love Colleen as much as we do!
00:02:43 Withdrawal effects, ignorance, and alcohol addiction.
00:04:06 Alcohol's impact on adulthood and menopause.
00:06:53 Hiding alcohol addiction with clever deception.
00:11:05 AA philosophy: brain programmed, belief control, not science; pursue happiness, not sobriety.
00:14:25 Dopamine depletion leads to lightweight alcohol effects.
00:19:32 Delaying start time, controlling wine consumption.
00:22:28 Enjoy wine mindfully, not unconsciously drinking.
00:25:59 Tools for repairing dopamine levels after substance abuse.
00:29:21 Embrace authenticity, be powerful, live authentically.
00:30:38 Admitting not okay, being seen, powerful.
00:34:13 Fixed mindset: "I'm an alcoholic and can't control myself."
Growth mindset: Learn to change thoughts & neuroplasticity.
Colleen Kachmann, MSc, CPRC, Sober-ish Recovery Coach
Free Masterclass: Change Your Thinking About Drinking
Podcast: https://recoverwithcolleen.com/podcast Instagram and Facebook: @RecoverwithColleen 3
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
It's the FIRST time Cam and Amelia have met in person!
Join us for this 'friend-focused' conversation. Following this monumental meeting, we decided it would be fun to record record together! Join us for this fun look at friendship! We talk about friends we meet at school, at church, through fitness, through our children, and through our community. Each of these friendships offer comfort, laughter and purpose.
00:02:57 Funny reconnecting story leads to reaching out.
00:04:28 Online connections are powerful and potentially scary, but there's a safe way.
00:08:01 Daughter lives in NJ, interacts with neighbors.
00:11:00 Funny conversation about finding a girlfriend at church.
00:14:41 Centering friendships around alcohol, fitness, and common values.
00:18:16 Distinct friend groups representing different life stages.
00:19:54 Nostalgic joy in photos with old friends.
00:22:21 Teaching blurred with personal life, then reconnecting.
00:26:05 No fallout, just distance; uncertain about friendship.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
This week we're talking about Fall foods! There's lots to love about Fall foods: lettuces, bitter greens, winter squash, and root vegetables. Fall and winter foods tend to be richer and more slowly cooked, so savor the preparation and the flavor.
But there are some pitfalls too. Pumpkin spice latte anyone? We cover these too and give you some tips to remain healthy and strong as the days get shorter.
00:01:34 I love fall foods, like bitter greens and winter squash.
00:05:46 Hard sell: bitter greens, healthy, vitamin c, antioxidants, try recipes.
00:09:49 Comforting foods and spices create grounding practice.
00:11:41 Moon cycle affects women; food, meditation, walks help.
00:15:13 Complex winter meals; simple summer salads.
00:17:50 Be aware of portion sizes during winter.
00:22:26 "Eating order affects digestion and glucose levels."
00:25:02 Alcohol-free options: Seltzer water, Seedlip elixir.
00:29:32 Cook bones with herbs, water, remove fat.
00:30:57 Health store sells bones, lengthy but worth it.
Amelia's bone broth
Place 2-3 bones (I use beed bones from my daughter's farm) in a crockpot or instant pot
Add 6-8 cups water
Add desired herbs such as rosemary or thyme sprigs
Add 1-2 tsp salt (optional)
Cook on low heat for 10 hours.
Remove from heat; put in glass jars and strain fat with cheesecloth or using a coffee filter. Alternatively, refrigerate and skim solid fat off the top.
Mocktail resources:www.seedlipdrinks.com
https://www.thehelpfulplate.com/spring-recipes#/lemonsage-mocktail/
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
October is Breast Cancer Awareness Month!
https://www.nationalbreastcancer.org/breast-cancer-awareness-month/You've met Holly Bertone before in our episode about Gratitude, and she is with us again this week to talk about her personal journey through breast cancer. Holly is her usual, bubbly self and we are so grateful to HER for sharing her personal story.
Each year in the United States, about 240,000 cases of breast cancer are diagnosed. Different people have different symptoms and some don't have symptoms at all. That's why breast cancer screenings are so important.
Join us for this touching and informative conversation with Holly Bertone about breast cancer.
00:02:46 Breast cancer at 38, initial dismissal. Takeaway: Trust your instincts, seek immediate attention.
00:07:14 Small tumor, lazy growth. Successful surgery. Uncertainty on treatment. Hair loss during chemotherapy. Surreal moment. Realization of support system. Motivation to overcome for her stepson.
00:11:32 Supportive ax, stepson finds solace in SpongeBob, lightness in cancer journey.
00:14:32 Ignorance of health during cancer treatment contributed.
00:18:51 Breast cancer became my defining gift.
00:21:12 Holly's life is awesome, with hardships.
00:28:22 Forced to slow down after rock bottom.
00:29:39 Stress response impacts decision-making. Take care.
00:34:51 Women's month raises awareness for health challenges.
00:36:36 Contact info in show description, talk later.
**Connect with Holly Bertone, PMP, CNHP
Instagram: https://www.instagram.com/holly.bertone/
https://pinkfortitude.mykajabi.com/podcast-landing-welcome**
https://pinkfortitude.mykajabi.com/gratitude-quiz-pod
https://academy.pinkfortitude.com/blog
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00:32 Subscribe to the Midlife Mommas, talking atomic habits.
00:03:39 Dream big but have a system.
00:08:16 Tiny steps change habits and self-perception.
00:11:17 Friendship dynamics change with personal growth.
00:14:16 Make habits attractive by tying them to something else, like walking with a friend.
00:17:50 Challenges and environments affect exercise satisfaction.
00:21:28 Morning routine includes coffee, supplements, neti pot.
00:26:19 Limit social media, switch to green tea.
00:29:28 Bought yarn to learn knitting, but failed.
00:32:13 Diet and exercise journey, small steps.
00:33:31 Build a successful system for joy and satisfaction.
BOOM! I wish I could do sound effects, but I can't. We're here today to talk about atomic habits. The basis for this talk is James Clear's bestselling book by the same name. Also, James Clear is a guest on Brene Brown's podcast on Spotify - that's also a great listen.
Anyhoo...what are atomic habits, and why do we need them?
Have you ever noticed that when you make lofty goals (we used to call them BHAGs in the 1990's), that you never quite get there? That's because biting off a huge chunk of behavior change at one time almost always leads to failure. What you need is a system. Tiny increments of change add up to BIG change over time.
In this episode, Cam and Amelia distill the principles of creating or recreating your systems to set you up for success. Consistency over intensity is the key. We give you the four things that build a habit, and we give you the tools to unwind a habit as well.
This episode is chock-full of meaningful and practical information. As always, hit that subscribe button and leave us a review. Tell your friends about is and share this episode if it resonates with you.
Resources:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We know that we need to pay closer attention to rest and sleep in midlife, but what is the difference between rest and sleep? I've found that even when I'm getting enough
sleep, I may not be getting enough rest. For me that manifests in increased crankiness and a lesser ability to cope with day-to-day stresses. For you, this may look differently.
Join Cam and I as we unpack the difference between these 2 critical factors in optimal health.
00:00:00 Menopause halted fitness plan, join free challenge.
00:04:54 Signs of fatigue, need for rest.
00:09:22 Ideal bedtime for optimal deep sleep importance.
00:13:06 Sleep sounds on Alexa help me relax.
00:13:52 Magnesium blend taken at night for sleep.
00:19:38 Various types of rest can be beneficial, such as social and creative rest. Resting in one area while engaging in another is an active state. It's important to rest from all things sometimes. Realizing this has been a significant learning experience.
00:22:42 Travel challenge: food, colleagues, meditation critical.
00:24:30 Connect with nature to stay present.
00:27:45 Rest & sleep conversation: Physical rest in workouts. Rest more in midlife.
Mentioned in this episode:
Unleash Your Creative Soul Podcast with Lindsay Jani
Transform your mindset & energy with these simple questions for a profound impact
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00:00 Free 5-day menopause fitness challenge for women.
00:04:41 Timing of eating and exercise is crucial.
00:06:41 Protein tracking helps muscles. Avoid old dieting habits.
00:11:18 Specific dietary recommendations for midlife women.
00:15:48 Carbs are needed for women's energy.
00:18:13 Add color to your plate, prioritize protein.
00:22:52 Massage and yoga help with joint mobility.
00:24:50 Analogies show how pain can be referred.
00:30:27 Cortisol breaks muscle, stress hampers growth.
00:32:31 Analytical mindset helps me manage stress better.
Sign up here!
https://www.camoyler.com/fitness
When menopause hit, my go-to fitness plan came to a screeching halt!
Hey, it’s Cam, and if you’re experiencing slow recovery, endless exhaustion, and no results despite exercising, I have FREE 5-day Menopause Fitness Challenge designed for YOU.
After this challenge, you'll feel energized & rejuvenated and know EXACTLY what to do and when to do it.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Ever wonder what the Top 10 fitness questions asked by menopausal women are?
We're going to tell you. Today's episode will give you the answers to the first 5 and stay tuned next week, where we give you the answers to the second five.
- Is it safe to start strength training at my age?
- What exercises are best for preventing bone loss and osteoporosis?
- How can I stay motivated and consistent with my fitness routine?
- Can I still make significant fitness progress despite hormonal changes?
- Are there specific exercises to target problem areas like belly fat and "bat wings"?
00:00:00 Free menopause fitness Challenge for exhausted women.
00:04:18 Agreeing with the push-ups for better productivity.
00:06:18 Valid strategy, best exercises for preventing osteoporosis.
00:11:37 Celebrate progress without spending lots of money.
00:14:19 Work schedule dictates exercise, use work calendar.
00:16:06 Check in with yourself when not motivated.
00:21:42 Menopause hormones impact weight gain, frustratingly so.
00:23:22 Question motives, beliefs, and truths for growth.
00:28:42 Strengthening core and back improves posture.
00:30:14 Multiple exercises strengthen core, not sit-ups.
Sign up here!
https://www.camoyler.com/fitness
When menopause hit, my go-to fitness plan came to a screeching halt!
Hey, it’s Cam, and if you’re experiencing slow recovery, endless exhaustion, and no results despite exercising, I have FREE 5-day Menopause Fitness Challenge designed for YOU.
Sept 18-22
The right kind of strength training is the best way to increase your energy and see results from your effo
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
How might your fitness plan look different from what you did in your 20's and 30's?This episode is all about optimizing your exercise routine by accommodating your fluctuating hormones. You are NOT broken!
You may have noticed that high volume cardio and sparsely eating does NOT equate to the slim, svelte figure you expect. That's because your shifting hormones in midlife are demanding a NEW way. Join Cam and Amelia as we show you the way!
00:02:06 Discovering hypothyroidism, unaware of exercise dangers.
00:05:05 Ignoring hormone warning signs affects menopause transition.
00:06:45 Exercise intensity leading to unexpected belly fat.
00:11:14 Strength training crucial for preventing bone injuries.
00:14:06 Keep it simple with dumbbells, 2 sets
00:18:55 Scientific study confirms benefits of strength training.
00:23:05 Triathlon training prepares woman for long bike ride.
00:25:32 68-mile run: burned 700 calories, mindset changed.
00:28:49 Timing is important for cortisol and sleep.
00:31:34 Work stress can build until exhaustion hits.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We all handle stress in slightly different ways, but in today's fast-paced world, most of us experience some amount of stress.
In today's episode of the Midlife Mommas, we explore stress.
- What is stress?
- How do our bodies respond to stress?
- How to identify your stress triggers
- How do the sympathetic and parasympathetic nervous systems play a role in stress management?
- What is progesterone's role in stress management?
- What 'tricks' are there to manage stress?
00:00:00 Fitness frustration? Midlife? Change exercise. Sign up: camoyler.com/keys. August 22nd.
00:04:58 Enneagram number affects stress response, culture's influence.
00:07:37 Digestive issues, stress, dysbiosis affect body/mind.
00:10:49 Central nervous system has 2 sides: fight or flight (sympathetic) and rest and digest (parasympathetic). The vagus nerve connects our body and brain. Tap into the parasympathetic side for relaxation.
00:14:53 Forties: left teaching, marriage, CrossFit, health decline.
00:17:15 Alcohol as a crutch affects ability.
00:20:29 Olympic National Park: Amazing rainforest and mother trees.
00:23:17 Relax by engaging all your senses.
00:26:05 Box breathing: simple, effective technique for relaxation.
00:28:52 Improve breathing for better heart health.
The Science Behind the Physiological Sigh:
https://youtu.be/kSZKIupBUuc
Learn the 4 Keys to Fitness After 45 so you know exactly how to plan your week and get the results you deserve without being exhausted and frustrated.
https://www.camoyler.com/keys
Aug 22, 2023
11 am Eastern
A replay will be sent to all registered
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Intimacy in Midlife....Hmm. If I am not wrong, you are either SUPER excited about this subject or like, Ugh. Really Cam and Amelia? Sex and intimacy can be a hot-button topic not matter what your age, but it can be extra challenging in midlife. But, Jessa brings a fresh, frank perspective that makes this subject less daunting...and less embarrassing.
We hope you'll give this a listen and let us know what you think.
Connect with Jessa Zimmerman, Certified Sex Therapist
On Instagram:
https://www.instagram.com/intimacywithease/
Website:
www.intimacywithease.com
Free resources:
https://www.intimacywitheasemethod.com/pl/2147554402
New mini book about desire discrepancy:
https://www.intimacywithease.com/desirebook
00:02:06 Sex therapist overcomes personal struggles, inspires career.
00:05:56 Struggles at any age. Age-related challenges.
00:09:17 "Sex can be fulfilling like church"
00:12:59 Struggles with desire can worsen over time.
00:14:14 Steps to healthy communication with your partner.
00:19:12 Openness in parenting, discussing nudity and periods
00:23:35 Sexuality curriculum for adults: fun and effective.
00:26:11 "Enhance pleasure by communicating with partners better."
00:30:10 Painful sex is common, especially for women.
00:31:28 Life changes, reinvent, intimacy made easy. Website resources.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife brings challenges. For some, being single in midlife is a blessing, but for others, it's a challenge.
In this episode of the Midlife Mommas, Cam and Amelia explore Being Single in Midlife. Cam has some personal experience here, but we both know plenty of single gals in midlife. This is not an episode about being a single mom, but rather a talk about the joys and challenges of being single in midlife.
We talk about:
- Loneliness and social isolation
- Financial considerations
- Where are all the single guys?
- Personal freedom and independence
- Flexibility and spontaneity
- Reinventing life goals!
Even if you're not single, we know there's something here for everyone!
00:02:00 Midlife single stigma: discrimination, societal pressure.
00:04:27 Navigating relationships in the workplace and marriage.
00:07:59 Financial considerations complicate socializing and trips.
00:11:55 Dating criteria: financial, aesthetics, geographical challenges
00:13:12 Midlife dating: companionship vs emotional support.
00:19:33 Enjoying alone time is important to me.
00:22:33 Reconnecting with a friend after divorces.
00:25:55 Emotional self-reliance key to personal growth.
00:27:28 Loss, identity crisis, becoming an athlete, self-dependence.
00:30:41 Midlife brings self-love and empowerment for all.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Have you ever heard the phrase, "The days are long but the years are short"?
This feels especially true in midlife. As we embrace our midlife awakening, we must live intentionally and realize that time is a gift. While we can't create more time, we can make the most of the time we DO have by living fully.
In this episode of the Midlife Mommas, we get a little philosophical about time. We are still our funny selves, we dive into the deep meaning of time and explore topics like:
- Time as currency
- How do you "multiply" time?
- How do you budget time?
- What is your time mission statement?
- How do you base your future not on your past, but on your intentions?
00:02:33 Time expands and contracts, but it's fleeting.
00:05:19 Agreeing, limited time, Hawaii, volcanic lava.
00:07:15 "Do you have a minute? Time matters."
00:12:23 Cam taught me to value sleep.
00:16:12 Limit unhealthy relationships, take back your power.
00:18:37 "Managing time and setting weekly goals intentionally."
00:20:43 Recognizing the importance of reaching out to others.
00:25:23 Learned to say no, prioritize self-care.
00:26:58 Choose love over fear for better outcomes.
00:30:13 Business coach is wise, seeking present moment.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Hormonal change is a popular topic among peri-menopausal and menopausal women. Many of us were far less prepared for these changes than we were for the 'younger sister' of hormonal changes - puberty. But in truth, these phases of life, bookending our reproductive years, share a lot of similarities.
Join us for this informative episode as we guide you through these challenging times. We explain which hormones are affected and how, AND how these changes affect your mood, and physical and mental health. Note: There are far more signs and symptoms of menopause than your OB/Gyn may be telling you about.
See below, the time stamps for some of our main topics.
00:02:51 Menopause experiences vary greatly between women.
00:04:20 Hormonal changes cause mood swings, libido loss.
00:07:06 Progesterone nurtures, estrogen strengthens in hormone replacement.
00:12:35 Joke: tampons, hamster pillow, menopause symptoms.
00:14:28 Osteoporosis: Concern for bone health, common fractures.
00:19:17 "I love time cushioning and self-care."
00:22:47 Whole Foods diet supports and nourishes you
00:25:08 Speak to doctor about bioidentical hormone replacement.
00:28:00 Find things that work for you; avoid negativity. Scan for stress, trust gut instincts.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Gratitude! We've all heard it, but how do we implement it?
Join our conversation with Holly Bertone, who is a certified Natural Health Coach & Certified 6 Phase Meditation Facilitator; she is an Amazon bestselling author and host of the Gratitude Builds Fortitude podcast. Holly shares her real life experience working in the fast-paced world of government before a breast cancer diagnosis changed her world. Despite this, and many other challenges, Holly has risen to the challenge and created a beautiful, gratitude-filled life.
Also new, see timestamps below.
00:02:10 Gratitude list becomes a meaningless checklist.
00:04:05 Overachiever's life collapses after health struggles; gratitude heals.
00:10:40 Cancer diagnosis, initial fear, and unexpected peace.
00:13:36 Taking ownership of health and well-being.
00:18:22 Gratitude goes beyond listing, and has health benefits.
00:20:37 Gratitude: diverse expressions based on personalities.
00:25:08 It's okay to feel, acknowledge, and release emotions.
00:29:34 Divorce story built mental resilience, surprising results.
00:37:02 Gratitude: Reps every day, automatic part of you.
00:38:28 Social media platform Instagram is the focus.
Gratitude Builds Fortitude Podcast:
https://academy.pinkfortitude.com/blog
Gratitude Quiz and Other Goodies:
https://academy.pinkfortitude.com/podcast-landing-welcome Instagram:https://www.instagram.com/holly.bertone/ YouTube:https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
It’s Summertime! Where are you going on summer vacation? Do you prefer a beach vacation, a hike in the mountains, relaxing by the pool in the desert, or simply walking through a beautiful landscape?
In this episode of the Midlife Mommas, we discuss vacation, rejuvenation, and we give our top picks for Summer Reads. Cam and Amelia have different literary tastes, so we give a good variety of books to take on your Summer Vacay.
This is a fun, light episode. Take us along while you walk your dog, or on your drive to work. Or even better, listen to this episode while you’re traveling out of town to your vacation destination! 😃
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We are SO excited to welcome Dr. Christine Li on the Midlife Mommas podcast today. Dr. Li is a clinical psychologist who has helped thousands of clients to overcome procrastination and self-doubt so that they can develop powerful success habits and reach their biggest goals.
Our conversation with Dr. Li is enlightening, fun and thought-provoking. Dr. Christine uses her own issues with procrastination and explains how overcoming them has become the basis for helping others. She empathizes with them and helps them find the steps to get unstuck. Please join us in welcoming Dr. Christine Li; find her resources below.
https://procrastinationcoach.com/habitsworksheet
-- a worksheet to help people evaluate how to improve their habits
Website:
https://procrastinationcoach.com
Instagram:
https://instagram.com/procrastinationcoach
Facebook:
https://procrastinationcoach.com/facebook
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
When you reflect, what are the experiences that made you feel empowered?
- Having a baby?
- Moving to a new city?
- Getting a degree?
- Traveling?
These are just a few suggestions to get you thinking. This is a powerful and uplifting episode as we discuss the things that make us feel empowered (and powerFUL). Often these are experiences of tremendous personal growth. We describe the steps, the process of finding those empowering moments and fostering them, so that you live your best life as your best self.
We hope approach your summertime with a sense of adventure. We want to hep you find and create experiences that feed your mind, body and soul!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Cam and Amelia love to talk about relationships. We are all about maintaining healthy boundaries & relationships. One special relationship that comes into play in midlife is being an in-law. Some of you might have been dreaming of this since your children were little kids, but not me. It kinda snuck up on me. But being an in-law is both amazing and challenging. It's a little bit like adopting a grownup. Our children choose their spouses, but their (new) spouses inherit a whole new family.
We explore this new relationship in this episode of The Midlife Mommas. Whether you're a new in-law, have been an in-law for a while, or are just beginning to consider this option, we hope you find some insight here. And this isn't just for mothers-in-law, if you're married, you're an in-law!!
Some things to consider:
- How did watching your parents with their in-laws affect your view on this role?
- What societal expectations come with being an in-law?
- How does your new in-law get along with the rest of the family?
- How can you respect the boundaries of the newly-formed family that is your child and your new in-law?
- What do you hope to gain from being an in-law?
As always, this is a fun & insightful message. Thanks for joining us on this ride!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
1, and 2, and 3, and 4...did you ever count like that when you did sit-ups? I did and I can tell you that not only was it NOT fun, but it was not effective. What we know now, is that your core is NOT just your 6-pack muscles. The core encompasses a whole collection of muscles surrounding...well, your CORE. These include big muscles of the back, those along the spine, as well as the abdominal muscles and 'corset' muscles that run down the sides of your midsection.
WHY is it important to have a STRONG CORE?
- Your core muscles help your posture
- They help you perform daily activities such as vacuuming and carrying groceries
- Core muscles allow you to rise from a reclined or sitting position with ease
- Strong core muscles give you CONFIDENCE
So if your gym class sit-ups are ineffective, how exactly do we strengthen our core?
In this episode of the Midlife Mommas we talk about ALL things CORE, including our favorite core strengthening movements.
Having a strong core helps to ensure longevity, and that's what we're about at the Midlife Mommas!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Boy, we should NOT sing! Ha! Ha! But we're on the brink of summertime and that is reason to SING!
Most of us think of running through sprinklers, going to the beach, the smell of freshly cut grass and the sounds of children in summer. But summer is also time of tremendous bounty of fresh foods! So what do we eat in the summertime? Generally, we think of cooling foods, foods with high water content and foods we can eat outside during summer. This could be anything from watermelon, to summer squash, to crispy lettuces, to crunchy cucumbers.
In this episode of the Midlife Mommas we talk about OUR favorites summertime foods. We discuss how we discover new ways to prepare old favorites, and how to stretch a meal (a favorite topic for Amelia and Cam).
Join us for this fun and inspiring episode....and please forgive the crappy musical opening.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
I'm strong to the 'finich', cause I eats me spinach...or so says Popeye. But the real reason we get strong is because we WORK for it. Today's episode is all about building those biceps and the rest of the upper body.
Upper body strength is important for many reasons, not the least of which is proper postural alignment. In midlife, we want to be able to perform our normal daily tasks, such as carrying groceries and climbing stairs, and this is easier when you strength train.
Women sometimes avoid upper body strength training for fear that they will 'bulk up', but we know that without massive doses of testosterone, this isn't going to happen. What we do want to avoid is the back-of-the-arm flab that many women experience once their estrogen declines.
Join us for this practical and helpful discussion on upper body strength.
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Is righteous indignation your favorite negative emotion?
Do you get a charge when you can triangulate against a 3rd party?
Is it hard for you to relate to people when their values and priorities are different from yours?
We all have a sense of self and "other". But when that gets in the way of showing empathy and kindness, we have a problem. Sometimes insecurity, lack of confidence, or lack of control makes us feel vulnerable and unsafe and we lash out at others.
HOW do we get past these negative emotions?? In this episode, Cam and Amelia talk about processing these negative emotions, which can manifest as anger, shame, or bitterness and resentment.
We want you to feel empowered to make changes, to feel gratitude and consider carefully, whose opinion you value. This means that you won't depend on others for validation and conversely, you won't be angry or disappointed when they disagree with you.
Take charge of your life, your emotions and by all means, TAKE YOUR THOUGHTS TO COURT!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
If you've made it to midlife....and you're married...you may wonder how these 2 things can coexist in harmony. I'm only half kidding. Maintaining a healthy intimate relationship with your spouse or partner can be hard. In this episode, we give you our top tips to do just that.
This episode was inspired by a marriage retreat that Cam went on. It inspired great conversation between us. Cam, being a relative newlywed and Amelia, married 30+ years to her childhood sweetheart. While we are in different stages of our relationships with our spouses, there are some profound truths that we'd like to share with you.
We hope you enjoy the ride!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
It's our 100th episode! Time to celebrate!
And by celebrate, I mean by bringing you the top 100 tips from the first 100 episodes of the Midlife Mommas podcast. If you've been listening very long, you know that Cam and Amelia drop truth bombs on the regular. There are sayings that show up virtually every episode like "You get what you want or the lesson you need." or "Be an experiment of 1." We all love the "Camisms" and we love Amelia's questions.
Be sure to listen to this one, folks. We run through the 100 tips pretty fast but every single one of these tips is backed up by a full episode of details in the previous 99 episodes.Enjoy!
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
I don't have time for that!
How often have you said that?
It's true; we are all busy; there are a million things to do and there are only 24 hours in the day.
I've seen a saying that reads, "If you don't have time to tend to your health; your ill-health will rob you of both TIME and HEALTH....or something like that; you get the picture.
In this episode of the Midlife Mommas, Cam and Amelia discuss this important topic. We discuss HOW to make HEALTH a PRIORITY. We encourage you to embrace what you love; we teach you how to overcome limitations and we give you some well-informed DO's and DON'T'S so you can make the most of your health and wellness journey.
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Who thinks getting out of your comfort zone is easy? fun? necessary?
In this episode of the Midlife Mommas, Cam and Amelia discuss Getting out of Your Comfort Zone. If you've been listening to us for very long, you know that we love to get out of our comfort zones....or do we??
A comfort zone is just that, comfortable. But it can also be limiting. If you're staying in your comfort zone, then you are stagnant, and may be getting bored, and possibly bitter or resentful.
We want you to broaden your horizons...take small leaps of faith...believe in yourself.
Getting out of your comfort zone helps you learn, expands your "gray matter" and leads to longevity and joy!
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Cam and Amelia have both experimented recently with "taking a break" from alcohol.
We know many things about alcohol:
- It's a great accompaniment to many foods
- It's a social lubricant
- There is a social "expectation" to consume
- We enjoy it!
Some "facts" however, are questionable. We've been told for years that red wine is good for the heart - based on the presence of resveratrol, an anti-oxidant. But we also know that alcohol is a neurotoxin. So do the benefits outweigh the harms?
In this episode, Cam and Amelia give their takes on alcohol consumption and the results of our experimentation with cutting back or cutting it out. I don't think you'll be surprised by our findings.
This is a loaded subject; drinking alcohol is certainly an individual choice. Take what you hear here, and way the options for yourself!
Alcohol substituteswww.seedlipdrinks.com
www.curiouselixers.com
www.hopwatr.com Alcohol substitute reviews:
https://www.tastingtable.com/842920/premium-alcohol-alternatives-ranked/
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Do you want to add supplements to your health routine, but are not sure where to start? Does taking vitamins on an empty stomach make you nauseated? Do you buy vitamins and supplements and then forget to take them? Do you wonder if you should take your supplements with or without food?
If you answered YES to any of these questions, you are going to LOVE this episode.
Cam and Amelia are veteran supplement users and we share ALL the tips and tricks to help you navigate WHAT might benefit you, WHY it might benefit you and WHEN you should take them.
Mentioned in this Episode:
Episode 90: Adaptogens
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
What is a controversial nutrient?
- GMO-crops
- Foods with preservatives and additives
- "Food-like" substances
- Foods with unproven or sketchy benefits
Today we are talking about dairy and soy. Many people avoid these 2 nutrients for various reasons. Cam and Amelia share their views on these 2 controversial nutrients. We give you "the good, the bad and the ugly" about both. We give you alternatives if you avoid these products.
If you're curious about soy and dairy this is the episode for you. Both are ample sources of protein, which we know in midlife, is very important. But certain sources of dairy and soy are fraught with issues.
We hope you learn something new from this talk on dairy and soy.
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Cam and I have both worked with clients who have used food for something other than nourishing their bodies. Heck, we've done it ourselves. But what do we do when we realize that this is happening? How do we stop using food as comfort and coping?
This is hard. Let's face it. Food is a LEGAL DRUG. What complicates things even more is the fact that that we NEED food to survive, so it's easy to overlook the ugly truth that we USE food for unhealthy purposes.
In this episode, we explore this topic. We talk about:
- How to understand, the WHY
- The science behind cravings
- HOW to use your own psychology to your advantage
While this topic seems obvious enough, it's really hard to break this habit. Join us on the journey of breaking the cycle of emotional eating.
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Protein, it's a constant battle, isn't it? How long have we been preaching, "Eat more protein!"? Protein is essential for building and maintaining muscle and we know that in midlife, we have to actively and intentionally build muscle. Even Cam and Amelia aren't immune to the struggle.
This episode is a reminder of how important protein is. Protein packs a measly 4 calories per gram and is made of up of amino acids. If you are NOT prioritizing protein, chances are your bone density is suffering, you feel hungrier and less satisfied, and you may be packing on unwanted pounds.
Please join us for this talk on PROTEIN!
Meat Snacks on the go:
Paleo Valley
EPIC
Chomps Grass Fed Beef Jerky
Archer Grass Fed Beef Jerky (Costco)
Meat Delivery: Sustainable
Butcher Box
Collagen:
Collagen on Amazon-a variety of options. Also, check Costco for Vital Proteins
Some links are affiliate links.
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
It's the 10-week checkin! How are you doing? 2023 is about 10 weeks old, and we want to check in with you to see how your health and wellness journey is going. 10 weeks is just about the time it takes to find real commitment or sort of come off the rails. We're here to tell you, you can DO it!
This episode is all about practical tips to regain commitment to your fitness program. It's not as hard as you think if you follow the 4 W's (walking, weights, workout less, workout harder). This comes from a philosophy touted by Dr. Jade Teta, who is natural medicine doctor specializing in metabolism, mindset and hormone balance.
Join us for this inspiring talk. We hope that you are excited about the next 10 weeks of 2023 and realizing that it will bring you that much closer to reaching your fitness goals.
Resources:
https://www.instagram.com/jadeteta
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Are you embarrassed to ask for help? Are you afraid you're going to impose on someone else? Or is asking for help second nature to you?
Women are born nurturers. This often manifests in a need to be all things to all people. But what happens when we get overwhelmed? Cam often tells us, "You can't give if your cup is empty." But how do we ask for help?
This is a fun discussion between friends as we explore the reasons why so many women struggle with asking for help. We contemplate generational as well as geographical differences that make this true. We talk about what happens when we don't ask for help and the tremendous benefits when we DO.
Asking for help is a BOUNDARY. Let that one sink in. I'll bet you want to know why we say this, Well, join us and find out. This is real mental-health inventory check.
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Adapto-WHAT?
Many people may not know about adaptogens. They are supplements that adapt to what you need. We most often think of them in relation to managing stress. Taking adaptogens, such as Holy Basil, Rhodiola and Ashwagandha help your body manage stress. They can give you energy when you are lagging, improve your mental acuity and most of all, help calm your nervous system. Don't worry, these aren't what your grandmother called "nerve pills". Adaptogens are made from herbs and plants found in nature that have a therapeutic effect. No "drugs" here.
Join us for an in-depth talk about what adaptogens are and how they function individually and synergistically to create a greater sense of calm and well-being. We talk about what we are currently using and what has helped us in the past.
If you are someone who feels like you need to have "the floor raised" a little bit, this episode is for you!
Mentioned in this Episode:Episode 65: Estrogen, Your Midlife Warrior
Dr. Carrie Jones on Instagram
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Ugh. I feel awful!
What's a hangover? Foggy brain, headache, stomach discomfort, sweating. Sounds a lot like menopause, doesn't it?
We are talking about hangovers today, and not just the kind that comes from over-indulgence in alcohol. There are several kinds of hangovers.
- Food comas
- Emotional hangover
- And of course the ones induced by alcohol consumption
Hydration helps all of these types of hangovers, but there are many causes and cures for all of these. This is an interesting talk about all these challenging situations that can cause us to feel badly. We hope you enjoy this one!
Mentioned in this Episode:
Episode 46: Everybody Poops: What Your Momma Didn't Tell You Non-Alcoholic Options:
www.seedlipdrinks.com
www.hopwtr.com
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Work. Ugh. For some it's a necessary evil; for others it's their life's passion.
We all have different attitudes about work. In this episode, we explore these attitudes, and how they affect midlife. Whether you have worked for the same company for 30 years, or you are a self-made entrepreneur, work affects your daily life. Even if you are not paid for the work you do, your contributions are still valuable.
Here are some thought-provoking questions:
- Do you think about work differently now, than you did in your 20's and 30's?
- When you consider your 'roles', where does work fit in?
- Do you define yourself by your work, or is it a means to an end?
- Do you think men and women view work differently?
- Can we learn anything by the way Millennials approach work?
These topics and others are explored here in a fun conversation about WORK. We hope you enjoy it!
Join the FREE Muscles and Metabolism Challenge
May 15-19
https://www.camoyler.com/5DayMM
Learn Simple Ways to Optimize Your Metabolism
Do Midlife-Friendly Strength Workouts
*Daily LIVE 'Ask Me Anything' Q&A
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Technology is a double-edged sword. It's a tremendous help (remember life without GPS?) but it can also be a source of frustration or a tremendous time-suck.
What's your attitude about technology?
In this episode, Cam and Amelia explore their attitudes about tech and how to retain a healthy relationship with it. We talk about how our experience is different from our children (Millennials) and how it's different from that of our parents. Finally, we give you tips about how to manage your relationship with technology.
Join us for this interesting and introspective episode!
Books Mentioned in the Episode on Amazon: Affiliate Links :)The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton
Everything Is Figureoutable by Marie Forleo
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Note: This episode was inspired by one of our fabulous listeners!
Have you ever avoided an action, a person or a task because you were afraid? I think all of us do this once in a while. The truth of the matters is that we all are afraid of something. But is fear holding you back from living your best life?
There are folks that like zero change. They are completely content eating the same dinner every Monday night, going on the same date every Saturday and watching the same shows every week. But for many of us, routine becomes mundane and we long to make a change, but we're afraid. This episode is for those people. We explore what it looks like to embrace change and accept the good, the bad and the ugly that comes with it. We share our stories and ponder, 'What happens next?' We hope that this inspires you to explore your feelings about uncertainty and maybe, just maybe helps you over come the fear to take the next step!
Mentioned in this episode:
Atomic Habits in Midlife: With Better Habits, Anything is Possible! **Episode 63
Will Smith on Skydiving:
https://www.youtube.com/watch?v=Hpd61o6TvXM Steve Harvey on Jumping:
https://www.youtube.com/watch?v=QSSMsTaJiZ0**
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Cardio: cardiovascular exercise. We've heard it our whole adult lives: "Get your Cardio in!" In the 1980's and 90's, we cardioed ourselves to death. Whether Jane Fonda-ing, running or crossfitting, we were all in for ALL of it! In fact, truth be told, many of us overdid it. We didn't completely understand the value of strength training while we were enjoying those endorphin-crazed workouts.
But things are different in midlife. While we still need movement to work our heart muscle, it doesn't have to be at quite the intensity nor the frequency that we did it in our 20's and 30's.
Join us for this really valuable talk on what 'cardio' should look like in midlife. We give you the truth about what excessive cardio exercise does to your hormones, your sleep and your insulin response. We give you recommendations on what a healthy dose of cardio looks like and some suggestions on how to do it. We hope that you enjoy this episode!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it.
There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcting sleep disturbances, you can correct a whole host of other health problems. The problem is that in midlife, when our hormones are going haywire, we except poor sleep as part of the aging process. Well that simply doesn't have to be your reality.
We give you plenty of tips to achieve better sleep. Every body is different, so some of these may work for you, but some may not. Be an experiment of one!
Links from this episode:Morning Routines in Midlife: Make the Most of Your Day Episode 43 from March 30, 2022
Melatonin from Cam's Amazon PageMore about Dr. Russel Reiter and his melatonin research
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
FREE Workshop Replay:
4 Key Elements to Fitness After 45Get the replay HERE. Watch before Jan. 8th.
It's a New Year! Do you set New Year's resolutions?
Check out how Cam and Amelia are starting 2023! This is a revisit of the June 8 episode on starting your health and wellness journey, but this version focuses on how you might change and reframe in the new year in order to maintain (or improve) your health and wellness.
Midlife is a great time to shake things up. So let's start in 2023!
Cam's Cream Hormone Experiment with Dr. Michelle Sands
Online doctor with at-home testing
https://www.glownaturalwellness.com/
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
4 Key Elements to Fitness After 45
FREE WORKSHOP: Jan. 3rd
Sign Up HERE
Watch the replay before Jan. 8th.Welcome to the end of 2022! Did you learn anything this year? WE DID!
Join us for a short walk down memory lane as we discuss what we learned in 2022!
We even give you some tools to perform a year-end reflection. This is an easy way to see what went right, and what went poorly, and learn from both the positive and negative experiences.
Cam's Cream Hormone Experiment with Dr. Michelle Sands
Online doctor with at-home testing
https://www.glownaturalwellness.com/
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
What's your risk tolerance?
Many people feel less able to make scary decisions in midlife. The truth of the matter is that it's Your Time to Shine! Cam says, "Midlife is the perfect time to shake things up! It's a time of rebirth.
This episode takes a look at our fears and anxieties around big decisions. Amelia and Cam share their own stories. We discuss our experience with divorce, surgery, job change, and relocating. We let you in on our decision-making process and HOW we got through the unrest of making big changes in our lives.
We are not saying this is easy, but we do say that it's good to EXPLORE, be flexible and OPEN to new possibilities in your life. This was a really fun episode to record. We think you'll be able to hear our hope and positive affirmations for a bright tomorrow.
Below you'll find some helpful links and resources.
4 Key Elements to Fitness After 45
FREE WORKSHOP RECORDING
Get the Replay HERE-Listen before Jan. 8th
Will Smith on Skydiving:
https://www.youtube.com/watch?v=Hpd61o6TvXM Steve Harvey on Jumping:
https://www.youtube.com/watch?v=QSSMsTaJiZ0
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Bone Broth Latte
Two servings
2 cups bone broth
1/4 t ground ginger
1 pinch turmeric
1 pinch cayenne pepper
1 pinch black pepper
1 T grass-fed butter or ghee
Optional: cream or coconut cream to taste, collagen peptides for extra protein, savory toppings like fresh herbs, chopped green onion, red pepper flakes, sea salt, etc
Heat over medium heat, until combined. Use a hand blender or frother to blend until creamy and frothy. ENJOY!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
If you've made it to midlife, then you feel like you've made some sacrifices. Believe us, we know!
This episode is all about sacrifice. As women, it's kind of the norm to sacrifice, right? What is at the heart of this belief? Societal expectations? Family norms and dynamics? Pressure on ourselves to perform?
Do women sacrifice more than men?Cam and Amelia take a hard look at the "obligatory" things we do. We ask ourselves some hard questions and share the answers with you. We hope you enjoy this introspective episode as we talk about finding joy but also finding boundaries.
Stay tuned as we explore generational difference between baby-boomers, Gen X'ers and Millennials. This was a fun topic to discuss and we hope you like it too!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
This time of year, it might feel difficult to stay motivated to do anything besides eat, shop and sleep. But the Midlife Mommas is here to help by showing you the HOW and the WHY on motivation. We all promise to do better, but sometimes it's to execute.
Let's be clear. Motivation doesn't mean perfection. Effective goal-setting creates a routine to move you in a positive direction.
Listen up for these (relatively) easy to enact tips!
SMART goals:
-Specific-who, what, where, when, why
-Measurable-how many/much? Think numbers. How many times? For how long?
-Achievable-Do I have the recourses and capabilities? If not, what am I missing?
-Realistic-It's within reach
-Timely-What's the deadline? When do I want to achieve this?
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
What is the "Bliss Point"? It sounds awesome, doesn't it? How can something described as blissful be so sinister?
You will be shocked to know that food manufacturers have spent millions of dollars to discover the exact proportions of sugar, fat and salt to hook you like a big fish. The bliss point is the exact point at which you eat one bite and then a million more. Gone are the days of food that is satisfying and wholesome. Welcome to the days of manipulation, obesity and BIG money.
It is sad that the American food system has come to this. If it comes in a package, you are assured to find an ingredient ending in -ose, which is a synonym for SUGAR. It's hidden in everything as: dextrose, maltose, fructose, glucose, malt syrup and corn syrup. You MUST read labels.
This episode isn't all negativity. In addition to giving you the "skinny" on sugar, we also give you tips on how to overcome this addiction. That's right; I said addiction. This isn't about willpower. It's about overcoming the Bliss Point that has been engineered to make you crave MORE.
Join us for this enlightening and EMPOWERING episode!
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Meditation Minis Podcast
Overcome anxiety, release stress, increase your confidence, and feel better fast...
Listen on: Apple Podcasts Spotify
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Castor Oil Packs:
https://shop.queenofthethrones.com/heymomma-cam
Stay Connected!
Amelia
- Website: https://www.thehelpfulplate.com/
- IG: https://www.instagram.com/thehelpfulplate/
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
It's FALL!
Fall means hearty stews, winter squash, scarves, sweaters, tailgating, barbeques, and all sorts of other yummy things.
In this episode, Cam and Amelia explore their favorite Fall foods (which you know center around seasonal veggies!) and give you some time-saving tips on meal prep. As one half of this dynamic duo is food-centric, you know this episode is going to be a good one!
All you foodies come along! Whether you're the cook in your family or the eater, you'll find some valuable nuggets here! Fall Recipes — The Helpful Plate
Butcher Box: Free Turkey and $30 OffRed Lentil and Black Bean Stew
Are you tired? Do you get sick more frequently? Have you recently had surgery? Are you dreading the fatigue that comes with the Holidays?
If you answered YES to any of these questions, this is the episode for you. We are told that it's OK and expected to experience slower recovery in midlife.....but is it?
In this episode we uncover truths about recovering from everything from surgery, to house-guests and everything in-between. Recovering in midlife doesn't have to be a struggle. While some amount of stress is good, too much can be overwhelming and destructive to our health, hence, our need to recover.
Take some time to listen to this episode about recovery and gain some insights into your own behavior and self-care.
Helpful resources:
LMNT electrolytes Please don't forget to subscribe, share and leave us a review so that we can help more women discover the beauty and joy of midlife!Here's how to find us:
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
It's Menopause Awareness Month!
This week we are telling our stories. Who doesn't love a good story??
We reinforce the fact that every woman's menopause journey is different. We give you a little taste of what our journeys were like. We each experienced the onset of menopause by different mechanisms and consequently, had some different symptoms.
While our many of our solutions are the same or similar, we respect that there are many "solutions" to menopause symptoms. We hope you have enjoyed all of our advice we have given you over previous episodes. Menopause can be scary, but we got you!
Helpful link:
Find A Practitioner | The Institute for Functional Medicine (ifm.org)
Please subscribe and leave us a review. This helps us rank higher in searches, which helps us bring real-life midlife advice to more amazing women!!
Here's how to find us:
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Are you a Techie? Many of us love gadgets; whether it's kitchen gadgets, biometric gadgets or iPhones, most of us utilize a tool that helps keeps us straight.
Today we are talking about the gadgets we use. This actually came as a listener request, so ThankYou! You might be surprised to learn what are the top 3 gadgets in Cam's and Amelia's arsenal for living our best MIDlives.
Please leave us a comment on Social and let us know what your favorite gadget is!
Instagram: www.Instagram.com/midlife.mommas
Levels Health Blog:
https://www.levelshealth.com/blog/category/nutrition
For More Info about a CGM:
https://www.levelshealth.com/
Please subscribe and leave us a review. This helps us rank higher in searches, which helps us bring real-life midlife advice to more amazing women!!
Websites: www.camoyler.com and www.thehelpfulplate.com
Liver health?? Sounds a bit unsavory, doesn't it? Welllll, your liver is a vital organ and it merits a conversation during midlife.
- What does the liver do?
- How can you nourish it?
- What harms it?
- How can you love it?
I really hope you'll listen to this episode. Cam and Amelia try to sprinkle serious health topics amongst fun, joyful ones. This one is a "don't miss". In previous episodes we've covered alcohol & caffeine, medicines and skin care products. Do you know what ALL of these things have in common? You guessed it, they are all metabolized by your liver.
Plus, we've got a give-away! See the details below!
Queen of Thrones Castor Oil Special for listeners!!!
Purchase Castor Oil Pack for Liver Kit + FREE Castor Oil Eye Compress Kit (Save 42.97!)
Go HERE to purchase!
Coupon Code: MOMMAWELLNESS
October 5-October 8, 2022
Cam's Favorite Essential Oil Site for Products and Recipes:
https://www.aromatics.com/blogs/wellness
*Not an affiliate link
"You've Got a Friend!"All of us in midlife know this James Taylor song. I hope you all have friends.; I'm sure you do. Midlife is a great time to invest in friendships. Research shows that people who engage in social connections live longer, happier lives. We know that human beings are meant to live in community.
- What can you do to foster friendships in midlife?
- How do you build new relationships in midlife?
- What is the difference in how you relate to friends now, versus how you did it in your earlier adulthood?
- Is it harder to make friends in midlife? Why or why not?
These are important questions and things we should be thinking about in midlife.
Join us for this happy conversation. As always, we bring you real-life experience with a dash of humor and a ton of truth!
Please subscribe and find us on Social!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
What the heck is the HPA axis??This week we're talking about the Hypothalamus-Pituitary-Adrenal axis. This is the group of glands that produce hormones or messenger chemicals in our bodies that regulate our response to stress. What this means in layman's terms is that we are talking about cortisol, our sympathetic nervous system and our fight-or-flight response.
Today's world leaves many of us in a chronic state of stress. Our Cave Sisters understood that the fight-or-flight response was reserved for times when chased by a woolly mammoth. But our Modern Sisters see stress almost constantly, eliciting a chronic state of a 'turned on' sympathetic nervous system, adrenal stress and bad metabolic health.
We are here to show you the triggers of adrenal stress and describe real-life solutions for shedding some of the stress. We give you the physical repercussions of maintaining a high-stress lifestyle.
Midlife is time to enjoy, to reclaim your power and to tap into your parasympathetic nervous system. Join us on this journey to a happier, healthier life!
Please subscribe and find us on Social!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Our feet are our foundation; how do you treat yours??
This week we're tackling the not-so-sexy subject of feet. We get pedicures; we play footsie; some of us love a good foot massage. But what are our feet telling us?
We demand a lot from our feet. They provide us with a mode of transportation, keep us mobile and provide balance. Some of us suffer from foot maladies such as bunions, calluses or hammer toes.
In this episode we talk about the importance of caring for your foundation and we give you some tips for caring for your feet beyond a pedicure. We talk about balance (and the importance of the big toe) and we give you tips on footwear and grounding.
There are tons of helpful hints in here. We hope you find something useful in this episode. As always, we would really appreciate a review, so that we can share more info with more people! Please share this episode and subscribe!
Here's how to find us:
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Hello? Anybody home? Is there anyone listening?
What is your body trying to tell you? Are you listening?
Today we are talking about biofeedback - those little hints from your mind, body and soul that tell you if everything is going along swimmingly, or that something's going wrong.
Biofeedback is an easy, free way to gauge your body's response to the environment: what you put in it (food, thoughts, etc), what you put on it (clothes, lotions & potions, skincare), and how you talk to it and about it (loving, kind, grateful words or hateful, judgmental and accusatory words). Biofeedback is self-awareness and the first step in healing.
Cam and Amelia talk about this kind of thing ALL the time, but in this episode, we get down to the nitty-gritty. We talk about cues such as hunger, energy, mood, sex drive and cravings.
Join us as we teach you how to listen to your body; we give you tips for responding as well as sharing personal stories of our own journeys and challenges.
As always, we'd love to hear from you. Please consider rating the podcast and writing a review!
Resources:
BOOM! I wish I could do sound effects but I can't. We're here today to talk about atomic habits. The basis for this talk is James Clear's bestselling book by the same name. Also, James Clear is a guest on Brene Brown's podcast on Spotify - that's a great listen as well.
Anyhoo...what are atomic habits and why do we need them?
Have you ever noticed that when you make lofty goals (we used to call them BHAG's in the 1990's), that you never quite get there? That's because biting off a huge chunk of behavior change at one time almost always leads to failure. What you need is a system. Tiny increments of change add up to BIG change over time.
In this episode, Cam and Amelia distill the principles of creating or recreating your systems to set you up for success. Consistency over intensity is the key. We give you the 4 things that build a habit and we give you the tools to unwind a habit as well.
This episode is chock-full of meaningful and practical information. As always, hit that subscribe button and leave us a review. Tell your friends about is and share this episode if it resonates with you.
Resources:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books
Give this one a listen. We hope you enjoy it, comment on it, and share it with your friends. Please subscribe and find us on Social!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
The Four Agreements
- Be Impeccable with your Word
- Don't take Anything Personally
- Don't Make Assumptions
- Always Do Your Best
They seem basic and almost intuitive don't they? But on closer inspection, these are hard tenets to live by and not really supported by our culture.
We are here to show you the ropes. We talk about The Four Agreements pretty much all the time on the podcast; we estimate at least once a month. So here is your quick-and-dirty, i.e. 'Cliff-notes" version of the 4 agreements and how they apply to midlife and how to live them. We tell which ones we struggle with the most and how we overcome that struggle.
Honestly, you can read this book on one sitting. We love it so much that we've included a link so you can purchase it in Cam's Amazon store.
Seriously, give this one a listen; it's a DON'T MISS. We hope you enjoy it, comment on it, and share it with your friends. Please subscribe and find us on Social!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Amazon Storefront: Favorite Books for Hormones and Midlife
Summertime is often considered 'break time' from habits...even healthy ones. What do you do to re-energize your health habits after a break?
Sometimes it's hard. We know what we need to do, but getting the motivation and discipline to do it is another story. But don't throw in the towel!
In this episode, Cam and Amelia share some real-life experiences of how they refocused after mental and physical breaks from a healthy lifestyle. With their usual humor, you will laugh with them and shake your head in agreement, as they share how they suffer the same temptations, struggles and rebounds as everyone else.
The easiest way to approach this is not thinking that you got off track at all, but viewing your life journey with grace and gratitude. After that, it's easy to consider what you get to do for your body to keep it healthy and strong.
- Understand your motivation
- Work on self-awareness
- Keep self-talk positive, not judgmental
- Lean on your minimums
We hope you find this talk helpful and encouraging. We're your biggest cheerleaders!
Resource:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Hurry Up! We're Late! What is taking so long?
There are a million reasons to be in a hurry. Why do we put ourselves through this misery?
- Traffic
- Deadlines
- Appointments
- Work pressures
What happens when we're in a hurry?
- Stress
- Anxiety
- Sleep disruptions
- Multi-tasking
- Vitamin or mineral deficiencies
We acknowledge that sometimes hurry is necessary, but is it?
In this episode, Cam and Amelia unpack the anatomy of hurry. We talk about why this can be destructive and how to cure the symptoms of a hurried life.
Midlife is a time for enjoying, for focusing on gratitude and all the good stuff. We are SO happy to help you deal with hurriedness and the resultant stress. Join us on this journey to find your Zen!
What the heck are amino acids?
The short answer is that they are the building blocks of protein. The long answer is that some of them are made by the human body and some aren't. All of them are important to optimal human function.
You know that Cam and Amelia are all about prioritizing protein. This isn't only to support balanced nutrition and to feed working muscles (including the brain). There are other reasons to prioritize protein. But what kinds of protein? How are proteins different?
These amazing building blocks of protein called amino acids function in the body to help us break down food, repair body tissue, make hormones and brain chemicals, provide energy, help us sleep, fight infection and detox.
Learn more about amino acids.
- What are the 9 essential amino acids?
- What is a conditional amino acid?
- What food sources contain the 'best' profile?
- What is a complete protein?
- How do we ensure that the proteins we eat are of high quality?
This is a fun and science-y conversation. We geek out on the nutrition end of things, but we also tell you how getting the right blend of amino acids can help you feel better.
Contact us via Social Media and let us know what you think!
Resources:
FREE 3-part live event- Begins July 21st!
Register here- Making the Most of Midlife
Resources:
FREE 3-part live event- Begins July 21st!
Register here- Making the Most of Midlife
Books Mentioned:
Amazon
Episodes Mentioned:
Ep 39 Your Midlife Sex LifeEp 40 Midlife, Menopause, and Hormone Replacement Therapy-Signs, Symptoms, Solutions
Whew! It is hot!
Yep, it's July and no matter where you live, unless it's the Southern Hemisphere, it's summertime! Cam and Amelia both live in locales where summertime heat can easily reach the 90's and the humidity.... well, let's just say it can feel like a sauna outside.
So what do we change when it's hot?
The answers can be individual and quite simple, but solutions to summer survival are important to consider.
How do you change your exercise routine?
How is your hydration status?
How does your diet change?
What about electrolyte balance?
How does your routine change when you go on vacation or travel?
We cover the answers to all of these questions in this episode. So grab a glass of lemonade, a cold beer or a bowl of watermelon and join us!
Resources:
www.drinklmnt.com
https://www.liquid-iv.com/collections/all?discount_code=STARS30
https://helloned.com/collections/mello-magnesium
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
How do you express love...to yourself?Originally published in 1992, Dr. Gary Chapman's book The Five Love Languages is world-famous and much acclaimed. Dr. Chapman's book sought to reinvigorate marriages and create stronger bonds between partners by teaching each individual to recognize how they wish to receive love AND how they express love.
In this episode of the Midlife Mommas, Cam and Amelia explore how we express love to ourselves. There is so much self-actualization going on in midlife and this might be a window into greater happiness. This is part of self-care. We unpack all 5 of the love languages:
- Words of Affirmation
- Physical touch
- Receiving Gifts
- Quality Time
- Acts of Service
Each one of these has value and we all give and receive love in all 5 ways at times. But most of us have a preferred way of expressing and recognizing love.
We hope you enjoy this subject as much as we enjoyed brining it to you.
Quiz:
https://5lovelanguages.com/quizzes/love-language Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Happy Anniversary!!This is the 1-year anniversary episode of Midlife Mommas.
Cam and Amelia are SO happy to be here and thrilled that you have chosen to go through this midlife journey with us. As we promised from the 1st episode, we bring you real-life stories with a dash of humor and a ton of truth.
In this episode we give a synopsis of the top 5 episodes from the past year.
In order of popularity, the episodes are #'s 40, 37, 41, 43, and 42. If you haven't listened to these episodes, we hope you go back and enjoy them!
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Join us for this entertaining episode at Amelia's expense.
Ok, really....Amelia had an eye-opening and life-changing experience recently when she got stuck away from home on a business trip. Thankfully, she pivoted and brought to life some really great tips for thriving in a world of change.
These tips have been vetted by both Cam and Amelia and we hope you find them useful too. As usual, we think our midlives parallel yours and creating adventure out of chaos is the name of the game. No more feeling sorry for ourselves. No more panicking when our plans go to poo. Now is the time for empowerment and action.
We take you through the 'stages' of handling a crisis:
- Stop, look and listen...and don't forget to breathe
- Figure out a plan and then take action
- Reward yourself for a job well done
But this isn't the whole story, Ladies. Listen to this episode for a boatload more tips and a ton of laughs along the way. Oh, and don't take yourself too seriously. Look back on your life and revel in all the successes!Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Hey Y'all! We hope you are doing well. This week's episode is all about how to start or REstart your health and wellness journey. The framework is how Cam and Amelia found their way along the path to good health and wellness.
We explain WHY we started our journeys and HOW we kept going. We discuss stumbling blocks and how we overcame them.
This episode gives you a real peek into our lives as we share how we survived our 20's, 30's and 40's and why we are feeling stronger and happier now that we are in our 50's. We hope you find our stories comforting, inspiring and maybe a little bit entertaining. As always, we keep it real.
Peace, Y'all!
We hope you enjoy this episode! We'd love to hear from you. Reach out to us and let us know what you thought.
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
'Biohacking' is all the rage now. Do you know what it is?
In the vernacular of the health and wellness space, biohacking is the use of habits, substances or practices that can increase the efficiency of your biology, often resulting in greater longevity (longer life) and easer living (fewer aches and pains, more contentment).
Cam and Amelia bring you some accessible and not-so-crazy biohacks. These are things we've used or done, are currently doing or strongly believe to be helpful in the quest for a longer, happier, more authentic existence. These are things as common and familiar as multi-vitamins or as 'out there' as nicotinamide adenine dinucleotide.If you're thinking about making some improvements, or you feel that lull of complacency in your health goals wearing thin, this is the episode for you.
We hope you enjoy it; we'd love to hear from you. Reach out to us and let us know what you thought.
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
**Helpful Resources:
https://podcasts.apple.com/us/podcast/kayla-barnes-science-backed-brain-hacks-for-mood-memory/id1539535133?i=1000562469046
https://www.youtube.com/watch?v=v98S7p8l5jo
https://rnareset.com/?ref=RXA9-mBBJZRMr
https://helloned.com/products/mello-magnesium?variant=32261967347797**
We've been getting a lot of questions about dietary supplements, especially Prebiotics, Probiotics and Collagen. People want to know what these are, what they do and if they need them. While there is no 'cut-and-dry' answer to this question, Cam and Amelia give you some firm guidelines to go by.
We explain the difference between Prebiotics and Probiotics. We talk about collagen and how it helps heal the gut lining and promote immune health. As you know, the gut is the '2nd brain', so it's important to keep it healthy.
The world of dietary supplements can be confusing, so we help guide you through the maze of choices. We tell you why these supplements have become popular and explain what health ailments have led their popularity. But not only do we cover supplements, but we also tell you what foods naturally contain these things.
Systemic inflammation is a major health concern. Tune into this episode to learn more about things that can help reduce inflammation so that you can enjoy greater health and well-being!
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
How has your approach to friendship changed in midlife?
Friends are important at any age, but Cam and Amelia have found them especially important in midlife. We explore the differences between the relationships we had in our early adulthood to the ones we have now. Women love to be in community, but it's important to set boundaries, invoke honesty and bring kindness into friendships....which we are much better able to do in midlife.
We hope you will join us for this fun and friendly conversation. We discuss how we have changed over the years and what different attributes we look for in our midlife friends than we did in our early adulthood. We hope you are as happy in your friendships as we are!
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Guess what? If you were born between the mid 1960's and 1979, you are a Gen X'er!
It's the week after Mother's Day and we are talking about all things motherhood. Whether you are a mother or are reflecting on your mother, we all have mothers in our lives who have affected who we are. We thank them, applaud them and love them.
Join Cam and Amelia as we walk down memory lane and discuss the freedom of being children in the 1970's, being latchkey kids, having chore lists and riding our bikes all over town. We talk about how these experiences have shaped who we are as mothers.
Fast forward 40 years where kids are glued to screens, shuttled to soccer, volleyball, baseball and swimming and have information at their fingertips. Us 70's kids have learned how to approach the world in a whole new way as we watch our kids navigate the information age.
Gen X kids had to wait in line to use the phone, look up numbers in a paper phone book and shopped for Christmas presents in the Sears catalogue. Millennial kids use cell phones, Google things and shop online. Oh what a difference!
We cover all things mothers; from the cool things our moms did to the ways we wanted to be different from them. This is a fun and happy episode, ya'll. We hope you'll join us.
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Ugh! Why am I getting pimples at my age??
This question is almost as common as 'where did this spare tire around my midsection come from?'.
There are many reasons for breakouts in midlife. Cam and Amelia cover some of the most common reasons and we tell you how we handle ours. This episode literally came about as we were comparing notes about zits on our foreheads and jawlines. There are some commonalities among women who get breakouts in midlife, but some things may be unique to your climate, skincare routine, stress less or hormone status.
Just know that you're not alone.
We cover what causes acne in general (Pro tip: it's not chocolate), how it's related to gut health because PS. everything is related to gut health and offer you a ton of tools to combat this troublesome aspect of midlife.
We hope you'll join us! As always, please like, comment and subscribe! Tell your friends, your sister, and your mother. Our tribe is growing and we're so excited to have you with us on this journey.
Cam's Amazon Storefront Check out the Clean Beauty list for products mentioned in this episode.A small commission may be earned by using these links.Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Whoops! Sometimes we all need a reset.
Join Cam and Amelia as we discuss some 'ah-ha' moments that led us to record the Three R's: Rest Reframing and Recognizing. I'm not gonna lie. This was a tough one. Realizing that we might be a little off kilter and that we might be going down a negative path is sometimes hard.
Triggering events make some people feel angry, some resentful, some embarrassed and some just plain tired. Many times, we don't even realize this is happening.
This is self-actualization in progress. Midlife is the perfect time to interrupt bad behaviors and take control of our self talk. Using rest as a backdrop for this, we talk about reframing our thoughts for a more positive outlook. Finally, the main event, recognizing when this is happening is the hardest of all.
If you, like us, are struggling a little bit with this, you'll love this episode. As always, we bring you real girlfriend talk in real time. As we explore and are curious about our actions and reactions to midlife, we bring you right along with us.
Please like and rate the podcast on your favorite platform and by all means, if this episode resonates with you, please pass it along!
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Gals! I know this is NOT a fun or PC subject, but we must talk about it. Bowel movements are one of the most natural of functions and a huge indicator of health. It's weird because dudes talk about this all the time; so why shouldn't we?? It's nothing to be embarrassed about.
You should be checking your urine color and stool consistency daily. It's part of assessing your health. So find out what your poop is telling you in this episode. We promise that it's not too gross. This is real talk (like all our episodes are) informing you of some things you really need to evaluate in everyday life.
There are tons of things that can affect your poop. We go over them. There are many organs involved in making poop. We tell you what those are. We talk about the pitfalls of 'not going' every day and what your poop should look like. So tune in; this will be a fun(ny) one.
RnA ReSet Supplements by Dr. Carolyn Dean
Use CAMOYLER at checkout for 10% offCam's Amazon StorefrontA small commission may be earned by using these links.
While similar to what it has been, your gut in midlife is changing. We are here to talk about the midlife gut and some of the changes that you can expect.
In recent years, gut health has been all the rage in the health and wellness space. We want to demystify it. Gut health is important because the gut is referred to as the 'second brain'. What you eat affects all aspects of life, including cognitive and emotional function. It follows the old adage of 'garbage in, garbage out'.
With a plethora of convenience and processed foods constantly available, it's easier than ever to eat on the run, using nutrient-bereft foods that aren't satiating and could be addictive. Adding sugar to many processed foods makes them 'hyper-palatable' while severely damaging the gut microbiome and possibly the gut lining, setting you up for a leaky gut or worse.
There are many signs of an unhealthy gut, and we cover many of them in this episode. We explain what organs and parts make up the gut and why each part is vital to proper digestion and good health.
We talk about inflammation and give you a 'starter' protocol for creating a healthy balance in the gut.
We hope you join us for this informative episode.
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Remember the book series 'Chicken Soup for the...'? Started in 1993, these books provided a "story" that helped you help yourself and make your world a better place to live. Maybe this was the beginning of the 'self-care' movement.
Chicken Soup for the Midlife Body and Soul is meant to have you question what you are doing and whether or not you can add something that brings joy to your life, or more probably, is there something that you can drop that no longer services you?
Cam and Amelia are all about authenticity, honesty and living your best life. And guess how gets to decide what that looks like?? YOU do!
We hope that all our episodes empower you. But this on in particular is a guide to the many aspects that affect your wellbeing of mind, body and spirit. We give you what inspires us; now get out there and find out what inspires YOU!
Resources:
Past Sleep Episodes:
#42 Midlife Sleep: Why it Matters and How to Get More of It #2 Sleep in Midlife
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
What does your 'morning routine' look like?
What morning routine, you may ask. Some folks make mornings a mad dash, rolling out of bed, grabbing a cup of java, and running out the door. Others prefer a more leisurely approach, luxuriating in bed, slowing arising, meditating, and enjoying coffee while watching the sunrise.
Most of us in midlife like some kind of routine that grounds us for the day; in fact, an Instagram survey showed that 67% of us have a routine. 50% of us include fitness in our morning routine, and 2/3 of us said quiet time is important in the mornings.
In this episode, Cam and Amelia explore what a morning routine looks like and how each element of the routine can be beneficial. Each step might not be necessary to every person, but we feel like many of these things will resonate with most of you.
Join us on the morning journey. We'd love to hear from you. Here's our contact info.
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Resources Mentioned:A Daily Dose of Women's WisdomJesus CallingMeditations from the Mat
Boy, is this important! As we've told you before, sleep is one of the pillars of health, a foundation, you might say.
We care so much about sleep, that this is the 2nd time we've addressed it. The first time was June of 2021, (Listen HERE), and here we are again, just after the change to daylight savings, talking about sleep. It's THAT important.
Learning how to sleep is a real thing. Maybe you slept 'like a baby' in your 20s, but you're not sleeping that well now and wondering why. There are a myriad of reasons why sleep in midlife is a challenge. It all matters from hot flashes to noise to blue light to alcohol consumption, and it affects your sleep.
We tackle all these things and more in this episode. Plus, we give you some tips for overcoming.
Resources:TriMag by Empirica **https://helloned.com/collections/mello-magnesium
https://helloned.com/products/cbn-sleep-oil-full-spectrum-hemp
Get Social!**Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
This was a tough one. Talking about letting go of visions and embracing what IS, is never easy for us as women. But we must in order to give and receive JOY.
What expectations are you holding on to because someone told you you should?
How are you trying to control things outside of your control?
What tools do you have in your toolbox to recognize increasing anxiety?
Do you 'take your thoughts to court'?
How much of what you think is actually truth?
Cam and Amelia tackle these questions and more, plus give you some practical tips and trick that you can use to get yourself OUT of the black hole of expectations...or joy killers as we like to call them. Join use for this Real Talk between girlfriends.
Resources:
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It: Kross, Ethan: 9780525575245: Amazon.com: Books
The Untethered Soul: The Journey Beyond Yourself: Michael A. Singer: 9781572245372: Amazon.com: Books
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance): Trenton, Nick: 9798715048394: Amazon.com: Books
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
This week we’re here to talk about hormone replacement or HRT. Many women experiment with various forms of hormone therapy, such as the use of birth control pills. We have both used this and other hormone replacement therapies and we are going to tell you our experience.
We are not doctors and cannot tell you what is right for YOU, but we want to share some facts so that you are armed with your own questions to ask yourself and your medical provider.
Some women sail through menopause without HRT, while others have found the symptoms to severely decrease quality of life and have opted to supplement with estrogen, progesterone and possibly testosterone. This is a delicate, precious and joyous time in life. To figure out if HRT is right for you, we encourage you to listen to this episode, employ the resources we’ve provided and start asking questions!
Resources:
34 Symptoms of Menopause:
- Hot Flashes
- Night Sweats
- Irregular Periods
- Mood Changes
- Breast Soreness
- Decreased Libido
- Vaginal dryness
- Headaches
- Tingling Extremities
- Burning Mouth
- Changes in Taste
- Fatigue
- Bloating
- Other digestive changes
- Joint pain
- Muscle tension and aches
- Electric shock sensation
- Itchiness Sleep disturbance
- Difficulty concentrating
- Memory lapses
- Thinning hair
- Brittle nails
- Weight gain
- Stress incontinence
- Dizzy spells
- Allergies
- Osteoporosis
- Irregular heartbeat
- Body odor
- Irritability
- Depression
- Anxiety
- Panic disorder
DUTCH test:
http://www.dutchtest.com/patients
Use hmw100 for $100 off.
Recommended Hormone Books:https://kit.co/CamOyler/hormone-books
Turn down the lights,
Turn down the bed....
Yep, we're going there this week. We're talking about your Midlife Sex Life. But don't worry, this isn't soft porn. This is real girlfriend talk about how our changing bodies and different brains affect our feelings about sex.
Shifting hormones, changing body composition, hot flashes, and so much more can affect how we feel about ourselves which often affects our sex lives. We cover what makes us less-than-excited about sex, and how we can help ourselves and our partners.
But hold your horses; before you get too hot and bothered, let us explain. There are a ton of factors that affect libido. There are stages of sex. Did you know that there are organs involved that aren't south of your navel? There are hormones that trigger emotions and physical response. Yes, we take a little bit if a scientific approach. (Did you forget that Amelia is a scientist?) So don't be sheepish about listening to this episode. You're going to love it, feel empowered by it and enjoy the levity we bring to this sensitive subject.
Other Episodes You Might Like:Real-life Solutions for the Midlife MidsectionBelly Fat, Insulin, and MidlifeHas Your Exercise Stopped Working in Midlife? Resources For You:
5 Free Core Workouts for Midlife Women
Solid Center
https://bit.ly/SolidCenter
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Have you ever had that little anxious moment....right before sneezing when you feared that you'd leak the slightest dribble of urine? It's a real concern for many women in midlife.
We are here to discuss this difficult, embarrassing and very common subject. The first thing to know is that while common, this is not normal. Many of use are told by our doctors that a little urine leakage while coughing, sneezing, laughing, exercising or lifting is just an unfortunate result of aging. But it's not. This a result of weak pelvic floor muscles.
In this episode we talk about :
- What your pelvic floor is
- How you exercise your pelvic floor muscles
- The difference between weak pelvic floor muscles and tight pelvic floor muscles
- What makes you prone to weak pelvic floor muscles
- What treatments are available if you are leaking urine
At the end of this episode, we posit how your pelvic floor affects your intimacy and we invite you to tell US if this subject is important to you and if you'd like us to do an episode on it.
Other Episodes You Might Like:Real-life Solutions for the Midlife MidsectionBelly Fat, Insulin, and Midlife Resources For You:
5 Free Core Workouts for Midlife Women
Solid Center
https://bit.ly/SolidCenter
Get Social!Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Greetings Midlifers! We are so excited to bring you this episode. Midsection weight gain is a concern for many. The first time we addressed this subject was back on September 22, 2021, in an episode called Belly Fat, Insulin, and Midlife, so if you haven't listened to that one, check it out as well.
There are many reasons for midlife weight gain, not the least of which is a decrease in our 'warrior' hormone, estrogen. But decreased muscle mass, mindless snacking, and a whole host of other things are contributors as well.
Join Cam and Amelia as we walk you through the reasons for midlife and midsection weight gain and give tons of ways to reduce it. Not everything works for everybody, so definitely listen to the whole episode to get every little tidbit.
Here are some links to some of our favorite resources:
https://www.drnorthrup.com/
https://www.instagram.com/jadeteta
Thanks to Cam for offering some FREE core workout advice!!
5 Free Workouts for Midlife Women
Solid Center
https://bit.ly/SolidCenter
Are you still struggling a month into 2022? We are!!
Join Cam and Amelia as we talk real talk about life's struggles. We give you all the tools and do all the 'things,' but we, like you, still struggle.
We hope you enjoy this real-life glimpse into our lives.
But never fear! We close out the episode by telling what is currently working for us. Midlife struggles are real! We're glad you're along for the ride!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!5 Free Core Workouts for Midlife Women
Solid Center
https://bit.ly/SolidCenter
Most of us consume some amount of alcohol and/or caffeine. Both of these things are common in our culture. In fact, how many times have you called a friend and said, 'Want to meet for coffee?' or 'Want to meet for a drink?'
All of our systems, body, and mind, change in midlife. We've been talking about midlife changes for months! This week we tackle caffeine and alcohol. We are all about taste everything, binge on nothing, and alcohol and caffeine are not exceptions.
We teach you how and why these substances affect you differently in midlife. We talk about caffeine as a 'pick-me-up' and alcohol to 'raise the floor'.
We hope you join us for this fun, fascinating talk about 2 of our culture's most abundant and favorite 'drugs'. We give you our personal strategies and what alternatives we use. There is nothing inherently wrong with using caffeine and alcohol, but as with everything else, moderation is key.As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!5 Free Core Workouts for Midlife Women
Solid Center
https://bit.ly/SolidCenter
What could your today self do for your tomorrow self to show affection and self care?This week's episode is about using today to make tomorrow easier. How does one do that you might ask?
First of all, love who you are right this minute. In fact, wrap your arms around yourself and give yourself a hug; or look in the mirror and blow yourself a kiss. Setting up your future self for success is all about loving yourself NOW.
We talked about our current selves last week. What do we need to do for our future selves?
- Don't put off till tomorrow what you can do today
- Fill your car with gas before you're on E.
- Make your bed in the morning, so your evening self will feel loved
- Create positive habits Hint: we'll teach you how
- Set attainable goals
- Give yourself grace
- Really listen
These are just a few of the amazing tips we give you in this episode. We really hope you tune in for more...plus the fun banter that Cam and Amelia always bring. Remember, you can expect real life stories with dash of humor and a ton of truth.
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
If not now, when?
In this 2nd part of our 3-part series on Gifts to Give Your Midlife Self, we discuss the present.
How has your life changed in midlife? Are you finally enjoying yourself?
Do you tell yourself that you'll enjoy life when you.....(fill in the blank)? Sometimes we set goals, and think, 'I'll be happy when these goals are reached.' Whether it's weight loss, a professional accomplishment, raising kids to adulthood or simply getting your chores done, we all do this from time to time. The problem with allowing your happiness to hinge on a goal, or a future accomplishment, is that it never comes! Once that goal is reached, there's always something else on the horizon.
Even when you reach a goal, the feeling of success is temporary. You may feel euphoric for a time, but then you have to get back to 'real life'.
Cam and Amelia propose that you live for today! Carpe Diem. This means living 'mindfully'.
In this episode, Cam and Amelia share personal stories of how we've conquered reliving the past or living in fear of the future. You can't change the past and you can't dictate the future, so why not be in the here and now??
We cover the pitfalls that keep us living in the past or fearing the future. We talk about the negative soundtracks that play in our heads, tying us to a reality that avoids the current moment. This takes real effort, but it is SO worth it.
All we have is the current moment. Join us and learn how to live in it!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
We are SO excited to bring you this 3-part series to being 2021!
We know Christmas is over but doesn't want more gifts? This series is 3 Gifts to Give Your Midlife Self:
- Forgive your former self
- Be present with your current self
- Prepare your future self
This idea came from Jon Acuff, who hosts the podcast, All It Takes Is a Goal and we thought it was so fabulous that we are riffing on it to apply specifically to midlife.
So what does it mean to forgive your former self?
- Have you ever felt stuck because of a decision you made in the past?
- Do you find yourself ruminating over past actions or words?
- Does the soundtrack in your mind remind you that 'you shouldn't have said that' or that 'that was a dumb thing to do'?
- Do you let past actions ruin current joy?
If you answered yes to any of these questions, it's a sign that you aren't forgiving your former self..
Join Cam and Amelia as we give you real life examples of how we've inadvertently robbed ourselves of joy by reliving questionable decisions and actions. We tell you how we short-circuited the negative self-talk and moved on to more joy and contentment.
We give you our tips for letting go of expectations (joy killers) and how to experience, acknowledge and work through any feelings of guilt or shame and then how to let it go!As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
Here's what we know:We aim to be 1% better every day!
Join Cam and Amelia on a walk down 2021's Memory Lane. For many, it was a trying year. But we hope like us, you learned some things along the way. We hope you can grab onto the positives, the opportunities and to the hopefulness.
Cam and Amelia focus on the good things and most of all, the lessons. Here is a sampling of our 'take-aways' for 2021:
- Embrace, don't brace.
- I (and that means you too) can do hard things.
- Intentional relationships.
- Health is a journey
These are just a few of the ideas we unpack. This is a fun, yet thought-provoking conversation between 2 friends.
Resources:
Atomic Habits by James Clear
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?gclid=Cj0KCQiA_c-OBhDFARIsAIFg3exOu2bzmNicwoWQYYBFRb-81c08XlkkvrdyhHUcrCSNh2j7tSuVEeIaAuKwEALw_wcB&hvadid=282579595593&hvdev=c&hvlocphy=9010019&hvnetw=g&hvqmt=e&hvrand=2424375453137082775&hvtargid=kwd-486806483233&hydadcr=15492_10339794&keywords=atomic+habits&qid=1641333072&sr=8-1
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
- Did you pack enough underwear?
- Did you remember your contact solution? How about your vitamin D?
- What happens if your bed isn't comfortable? Did you pack your own pillow?
We have lots of questions when we travel. Maybe we get a little anxious too.
If you aren't a frequent traveler, there are many questions that you may ask yourself. You may even make a checklist. If you are like me, you have to remind yourself, 'What is the worst that can happen?' And then you realize that never has the sky fallen when you forgot something or when your flight got delayed.
In midlife, we worry about the darnedest things. Some of us even obsess. But there is an answer. Take a deep breath. Remember your 'minimums' and then sit back and enjoy the ride.
Join Cam and Amelia as we discuss travel. Whether it's day travel or overnight travel; whether you're traveling for work of for pleasure, we discuss tips and tricks that we've learned that have helped us navigate travel during this crazy, wonderful time of midlife!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
The human brain is programmed to assess situations as quickly and as easily as possible. In essence, it's programmed to be efficient so that energies can be used for more life-sustaining, or life-saving acts. This means that the brain oftentimes fills in gaps of information with assumptions. Many times these assumptions are correct, based on past experiences or "facts" that we already know. But other times these assumptions are false, based on a hunch that is not founded in fact.
The easiest false assumption to describe is a stereotype. But there are other types of false assumptions that cause a great amount of emotional pain, mental exhaustion and strife.
Join Cam and Amelia as we explore different types of false assumptions. You may not even realize that you are filling your brain with false assumptions and acting on, or more importantly, failing to act, based on assumptions that are wrong. You are limiting your joy by allowing false assumptions to rule in your life.
One of our favorite books is The Four Agreements by Don Miguel Ruiz. We have referenced this work in other episodes and it's especially poignant here. Here's the link to order this amazing book!
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=7ZGI3HH4HUJ2&keywords=the+four+agreements&qid=1640166161&s=books&sprefix=the+four%2Cstripbooks%2C98&sr=1-1
We hope you join us on this journey. This is another important episode on the midlife journey to finding joy and living your BEST life!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
Boy, this is a tough one, y'all. If you are in a position to take care of an aging parent or are looking at this in the future, you will want to listen to this episode. This might not seem like a festive subject, but the Holidays are time when we think of family. Midlifers are forced to see aging parents as they really. But don't fret; this can be a bonding experience as well. So take heart! This is candid look at this time in life.
Take a ringside seat as Amelia talks about her dad being diagnosed with leukemia and Cam describes watching her mom take care of an aging mother. We cover the difficulties of being a parent and a child. We talk about stresses with siblings. This is an all-encompassing, raw look at being the child of aging parents.
We hope you like this episode as much as you liked the one on being the moms of grown-ups. This is real life folks. So listen up!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
This is a great episode, y’all. We recorded it before Thanksgiving and it got pushed back twice! 😊
But I’m glad it did because as we get closer and closer to year’s end, it’s a great time to examine our priorities.
Cam just got married. Amelia just started a new job. Starting new things is hard and challenging but oh, so rewarding and what better time to adjust our expectations and manage our impulses??
We hope you love this episode as much as we loved recording it. We talk about how we focus on diet, exercise, work life, home life, being a parent/child/friend/sibling and what those roles mean vis-a-vis our expectations.
- Do we use food or exercise as a coping mechanism?
- If so, is this a healthy habit or a dangerous obsession?
- What does it mean to have expectations? Are they really 'joy killers'?
- How much exercise is healthy in midlife? Is there room for error?
We cover several difficult conversations to have with yourself.
Let's face it; life oftentimes gives us lemons. But in midlife, we are free to reframe how we view things. We can let go of old stereotypes, false beliefs and values. We can embrace the truth of who we have become and guess what? It’s a beautiful thing!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
How do we limit ourselves?
What mindsets, attitudes, or belief systems are we holding onto that limit us?
How would we think and act if we were assured success?
This episode of Midlife Mommas is a mind-bender, and I mean that in the most positive way. Freshly off the Thanksgiving holiday, where we practiced gratitude, Cam and Amelia discuss limits. Most often, limits are things we impose on ourselves! It’s worth examining why we think we are limited.
- Is it a time constraint?
- Are our energy reserves low?
- Are we mistaking limits for boundaries?
Midlife is a place to grow and expand. We can be adventurous, and we want you to be brave. Cam is about to get married, and Amelia has just started a new job. Listen along as we tell you how we found the strength to make BIG changes. Hear what tools we used to muster courage and assess our options to make better, less self-limiting decisions!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
What does your Holiday Season look like?
Are you the 'Norman Rockwell painting? We're not!
Whether anticipating the Holidays leaves you feeling anxious, joyful, hopeful or excited, this is the episode for you! Cam and Amelia have a frank conversation about Holidays past and what we anticipate for this year. We talk about holiday travel, holiday eating and dealing with 'difficult' family members.
We cover:
- Sleeping in a different bed or eating strange foods
- Hosting your family - keeping the peace and managing expectations
- Finding 'quiet' time in order to save your sanity
- Managing multiple viewpoints, plans and voices
We know the Holidays are supposed to be a time of joy and fellowship, but sometimes, too much 'togetherness' can lead to challenging situations. We want you to know that you are not alone! Managing all the emotions of midlife in addition to holiday stress can be, well, stressful.
This was a fun episode to record. We laughed a lot. We hope you enjoy an insider look at what the Holidays will look like for Cam and Amelia. But even more, we hope that this episode leaves you well-equipped to 'show up for what shows up'!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
Is your midlife self experiencing change....besides the obvious, of course (hello, Menopause!) Are you becoming a Grandma, changing jobs, getting married, sending your last child to college? How are you feeling about all this change??
We are definitely experiencing change! Cam is getting married, and Amelia started a new job. Join us as we share our 'ah-ha moments as we navigate change in midlife.
As our ovaries are singing sayonara, how well do we cope with change? Our ovaries produce estrogen, our stress warrior. When they are sputtering, our adrenals take over. But this isn't the only job of our adrenals, so we must be kind to them. What is the answer to this conundrum?
We hope you enjoy this frank conversation. We share our personal experiences of change and how we have and are managing!
We talk about sleep (one of our favorite subjects), and how to deal with the concept that Life IS uncertain. Cam reminds us that we must show up to what shows up. What a great concept, but how hard is it to accept this and act on it??
This is one of our favorite episodes to date because it's real talk between real women about real experiences. We think you'll really like this one too.
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
If you have any burning topics that you'd like us to tackle, please let us know!
Midlife Power - what does that mean?
Sometimes in midlife, we can feel a little lost and out of control. This new phase of life is marked by empty- nesting and changes in our bodies. Many times our thoughts and feelings are changing as well. If we are not mindful and strategic about our attitudes, it can feel like we're on a roller coaster. If you have had any of these disconcerting feelings about midlife, this is the episode for you!
Join Cam and Amelia as we discuss what you can control. Accepting control of these things will help you regain power over your life. This discussion explains how hormones, including estrogen, progesterone, melatonin, and cortisol, affect your mindset.
Cortisol has its purpose. We need a healthy cortisol curve. It regulates many critical biologic systems! But cortisol gone wild can lead to some nasty stuff, including depression and anxiety. You are not broken! There are physiologic reasons for your feelings.
We give practical steps to regain control over your thoughts and feelings, and we also give you ways to examine your beliefs so that you feel solid and supported as you transition into midlife. Midlife is the best life!Please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!If this episode helped you in some way, take a screenshot of your listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
What is a CGM?
Why would you want to continuously monitor your blood glucose?
Please join us for a Q&A about Cam's real-life experience wearing a continuous blood glucose monitor. Find out what brand she used and why.
We cover:
- What is blood glucose?
- What is insulin resistance? What happens in midlife that makes us more prone to insulin resistance?
- Why would you want to wear a CGM if not diabetic? Isn't everyone's blood glucose affected by food?
- How does wearing a CGM affect daily life?
- What does it feel like to wear a CGM? Is it expensive?
- What populations should or should not wear a CGM?
- How long do you wear a CGM, and how do you get the data?
- What do you do with the data? How did you change your eating habits and lifestyle based on the data gained while wearing the CGM?
This is a fascinating talk and gives us even more insight into our Midlife bodies!
Resources:https://www.levelshealth.com/
https://www.freestyle.abbott/us-en/home.html
Please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!If this episode helped you in some way, take a screenshot of your listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
October is Menopause Awareness Month
In this episode of the Midlife Mommas podcast.....Cam and Amelia tackle the Myths associated with Menopause. You know those terrible-awful things we assume happen to us during menopause? We are here to comfort you, educate you, and inspire you about this fabulous time called Midlife!!
We debunk these popular beliefs about Menopause:
1. This is the end; I'm old.
2. I will stop making hormones.
3. My sex life is over!4. Weight gain is inevitable.
We talk about the GOOD parts of midlife. We explain your hormone roller-coaster. And don't miss our talk about sex! Weight gain? No problem. We tell you why we are prone to put on a few pounds in the mid-section, and we give you practical tips to circumvent this pitfall.
We hope you'll join us for this fun, riveting, informational chat about this time in life...MIDLIFE!
Who knew that there would be stress in Midlife?
Did you know that your body doesn't distinguish between mental stress, physical stress, and emotional stress? Did you know that estrogen is our stress-fighting warrior?
Stress can be defined as the fear or anxiety that comes with uncertainty. With our stress-fighting warrior declining, how do we deal with stress in Midlife?
Join Cam and Amelia as we explore what makes us feel stressed and how we deal with it.
Each of us has a different capacity for stress. Other things are stressful for different people. But we give you some practical tips to help you deal with it.
While there is no magic bullet, we can do things to live a happier, less stressful life. Things like spending time in nature, journaling, grounding, and spending time with people you love can all be helpful tools.
We hope you join us on this real-life look at stress in Midlife!
Resources:
https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384
https://www.amazon.com/High-Habit-Take-Control-Simple/dp/B09DTFV5FH/ref=sr_1_1?crid=37JYEP2QD3TNA&dchild=1&keywords=the+high+5+habit+mel+robbins&qid=1634421557&s=books&sr=1-1Please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!If this episode helped you in some way, take a screenshot of your listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Did you know that in midlife you lose 1% of lean muscle mass per year?
Also, did you know that lean muscle mass helps you retain bone density (so you don't break a hip!) and helps with blood sugar control?
Midlife is great time to concentrate on building lean muscle and one of the ways we can do that is by eating more protein.
In this episode we explore:
- What IS protein and what are its building blocks? (Hint: It's a macronutrient)
- What is the right amount of protein?
- How calorically dense is protein?
- What are some ways we can figure out if we're combining our macronutrients properly?
- What is the satiety factor of proteins, fats and carbs?
- How do we work more protein into our diets?
- How does protein affect our weight?
Do you remember the 1980's breakfast of a bagel with cream cheese and orange juice? Cam and Amelia unpack why this wasn't optimum. We explain why the diet culture in which we grew up sabotaged our metabolisms and our mindsets and relationships with food.
Join us for this super-informative but not-so-sciencey look at the the macronutrient: ***Protein!
Please, please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!***If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
How does our skin change in midlife?
How is midlife skin similar to pubescent skin?
In this episode, Cam and Amelia talk about hormonal shifts that affect the skin, including sun damage, skin texture changes, and other skin concerns that occur in midlife.
We unpack what treatments might be helpful as well as products to avoid. Skin treatments are largely unregulated, so you have to know what you're buying. What you put on your skin is absorbed into your body, so you have to know what elements are carcinogens and what might be merely a marketing ploy to get your money. Skin supplements can be surprisingly simple. Think jojoba oil, coconut oil, and essential oils
We also cover skin conditions that are more prevalent in midlife. Think crepey skin, wrinkles, and eczema. We give you tips and tricks and holistic approaches to deal with these annoyances.
This might not be the sexiest episode, but we cover all the THINGS related to skin. We want you to have beautiful, healthy skin....the natural way.
We hope you'll join us.
Please, please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join Cam's Midlife Method Health Summit October 11-13! Sign up for free HERE.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Who doesn't want to DETOX, relax and feel Whole?
Join Cam and Amelia as we explore 'alternative' therapies. These therapies are gaining traction and becoming more mainstream, so we provide you with a fast-track guide to these therapies, including using a sauna, dry needling or acupuncture, dry brushing, cryotherapy, and more!
Do you have a nagging injury?
Do you feel like there must be a better way to gain more energy, get better control of your skin health, gut health, and immunity?
Are you interested in Ayurveda and other traditional healing modalities?
Some of these therapies seem scary, but we unpack these for you.
Did you know that a sauna is called the 'poor man's pharmacy' and is present in a preponderance of homes in Finland? Dry brushing can use 'watersheds' to guide lymphatic drainage to rid your body of toxins.
These therapies aid your body in 'taking the trash out'. They help reduce inflammation; some may help reduce anxiety and depression and help your skin glow.
Cam and Amelia are the poster children for holistic health and healing. Please listen in for this fascinating talk!Lastly, please, please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Resources mentioned in this week's episode:
https://greensmoothiegirl.com/?s=dry+brushing
https://drhyman.com/brokenbrain/
Join Cam's Midlife Method Health Summit October 11-13! Sign up for free HERE.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
High fructose corn syrup is a $3.6 billion industry in the US. But what is it?
High fructose corn syrup (HFCS) is a sweetener made from corn syrup that is quickly converted to glucose. It is a cheaper alternative to sucrose, which is simple table sugar.
What is HCFS in? The short answer is just about everything.
The food industry has high-jacked your taste buds, and there are billions of dollars to be had by doing so. This industry has scientists determining how to get you to buy more processed foods based on their *hyper-palatability.
The sad truth? It's killing us.* 88% of Americans are insulin resistant.
What does that mean? Insulin is the hormone that 'shuttles' glucose into cells. It acts as a key. As our culture consumes more and more glucose (>38 pounds/year), our bodies are having a hard time keeping up. We are becoming immune to the effects of insulin.
The result? Insulin resistance, glucose toxicity, and ultimately Type II Diabetes.
This is a GROWING health crisis. Type II diabetes, high blood pressure, and hyperlipidemia (too much fat in the blood) are the trifecta that causes 'Metabolic Syndrome,' and it's taking more and more money and pills to correct.
Big Pharma is making millions while Americans die.
Join Cam and Amelia on the roller coaster ride of insulin resistance. Find out how to identify habits that are contributing to the problem and how to create habits to stop it. (This IS reversible!)
If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas. Join Cam's Midlife Method Health Summit October 11-13! Sign up for free HERE.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Motherhood has many stages, but once you are a Mom, your life is forever changed. We worried about developmental milestones when our children were young; we fretted over schoolboy and girl relationships. We helped with school projects and looked forward to taking pictures at prom.
But what happens when our kids grow up? What are the highs and the lows of being a mother of adults? How do we deal with these people our children have grown into being?
Join Cam and Amelia for a frank talk about being the mothers of grown children. This is a new phase that we both love, and we'd love to share our insights, fears, pitfalls, and joys with you.
We hope you'll join us!
If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Cam and Amelia are all about a whole food existence. But sometimes, it is prudent and helpful to supplement a whole-food-based diet.
Why you might ask? The relative density of nutrients in mass produced food has dramatically decreased over the past 50 years. The tomato you buy at the grocery store will not be as nutritious a the tomato is grown in someone's back yard.
So what do we do?
Where do we turn for extra nutrition, stress support, and support for athletics?
There are many supplements on the market. Did you know that 50% of Americans take supplements? This unregulated industry brings in billions of dollars every year to producers.
However, all supplements are not created equal, and all are not for everyone.
Join us as we discuss our favorite supplements, why they take them, what brought them to the supplement market, and what brands we trust. We start with the basics such as Omega-3's to fight inflammation, Vitamin D3 with K2 and B-complex. Then we move on to 'adaptogens,' mushroom supplements, and hormone support.
If you are searching for stress or energy support or just want to achieve optimal health through maximum nutrition, this is the episode for you!
Resources:
www.emilyschromm.com
www.myempirica.com
www.rnareset.com
https://us.foursigmatic.com
www.organifishop.com
www.truvani.com
www.vitalproteins.com
www.drhyman.com
If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Join us this week for an empowering and helpful talk with Dr. Ellen, The Midlife Whisperer. Dr. Ellen is a registered dietician, a Ph.D. psychologist, and a mindful/self-compassion coach. She has a new book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.
We tackle the difficult subject of the 'psychology of food.' Dr. Ellen explains how psychology - the study of mind and behavior affects the body and how food impacts psychology. 'We are made of cells, and those cells are made of the food we eat.' - Dr. Ellen.
To help change behaviors about food, you need to understand what's driving the behavior. Food choices are rarely about the food itself.
What's the biggest challenge??(We must) embrace who we are and to love ourselves exactly as we are. -Dr. EllenIt's hard to change a body we hate, so we tend to medicate with food. This creates a vicious cycle involving shame and hiding. Who wants to do something that makes you feel like you're losing? This is what drives the multi-million dollar 'diet culture', which rarely imparts lasting change.
Join us as we teach you how to really change, how to tap into your caring and compassion hormone - oxytocin, which is more likely to help you create lasting change, rather than relying on your pleasure receptor - dopamine.
Dr. Ellen is a wealth of knowledge. Her energy is fantastic - you can hear the joy in her voice. Dr. Ellen has been helping women find joy and health while not feeling deprived, but by tapping into their true life force. We know you'll love her as much as we do.
Resources:
https://drellenalbertson.comThe Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Dr. Brene Brown
If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Why is my exercise not working?
Cam and Amelia explore how exercise methods and routines that worked in our 20's and 30's don't work in midlife. We explore the need for strength training. We examine what we need 'on board' to know if we are prepared to exercise for the day. We look at the foundation of a midlife exercise plan and the reasons we do it!
We explore:
-Sample strength training workout
- Time commitment
- Home workouts
- Bodyweight exercises
-HIIT (high-intensity interval training)
-What to do when something isn't working (hormone changes?)
What are the Benefits?
-Increased bone density
-better blood sugar control
-toned body
-combat muscle loss that naturally happens with age
-gaining confidence!
Join us for an honest chat and Cam's expertise on this subject that we all wonder about in midlife.
Less is more. -Cam
Get on the waitlist for January's MidlifeMuscle LIVE. Go HERE to register.
YOU are One in 400 Trillion!
We are so unique that competition does not exist.
-*Cam
Join Cam and Amelia in an honest look at how we see other women. Most of us have a 'default' position. Some of us are aware of why we see other women the way we do. Maybe you have always felt loved and appreciated by other women, or maybe you work in a very competitive field where everyone* must compete for time, space and success.
We unpack many of the reasons for defaulting to a competitive viewpoint.
-Is it our own insecurities?
-What triggers us?
-When we are criticized, what do we need to examine in ourselves?
-Is our defensive stance due to a previous embarrassment or sense of shame?
-What do we do to pull down that wall of defensiveness?
Then we explore:
-How do you build a community?
-Who are you vulnerable with?
-How can you be in a community with women who do not share common belief systems or common goals?
-How does the way you form a community incorporate your boundaries?Relationships all start with yourself. We encourage you to be intentional and selective, but most of all, vulnerable. Once you've defined your boundaries, you can invite people into your inner circle, your community, or simply commune with them as part of the larger community. It's all OK. You are worth it! If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
**Resources:
https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-audio/dp/B0007OB40E/ref=sr_1_3?crid=27WJSR4BUF2KZ&dchild=1&keywords=the+four+agreements+book+by+don+miguel+ruiz&qid=1629132075&sprefix=the+four+a%2Caps%2C273&sr=8-3
https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1629132112&sr=1-1**
Midlife Relationships: What do we get out of them and what can we learn? If you are the sum of the 5 people you spend the most time with, what does that say? Have you taken inventory of your relationships? Do you have that one friend with which you share your daily life? Maybe another with whom you share business ideas? Humans are 'herd' animals, inherently wired to live in community. Building quality friendships is more satisfying than maintaining a myriad of casual acquaintances.
Relationships in Midlife are important! While we were raising little people, it was hard to tend to and nurture relationships outside your nuclear family. But now is the time! We can gain greater depth in relationship than we ever have before because we have gained a greater sense of self, greater confidence and more joy! We are in a better position to give to others from a place of fullness.
We must use this time to reconnect, with depth, caring and compassion.
If you are in an intimate relationship, this needs tending also. Do you go on dates? Do you exercise together, eat meals together, run errands together, engage in pillow talk? All of these activities are opportunities to reconnect.
Cam and Amelia talk about utilizing family as support systems, finding and enforcing our boundaries, using the 'awesome - awful' test and offering our children 'roots and wings'.
This is a fun, in-depth talk about ALL relationships and how we manage them, how important they are and what practical steps you can take to foster them.
Good relationships start with a good relationship with yourself! You are worth it!
Exploring the Mental, Emotional and Spiritual aspects of JOY in midlife!
In the last episode, we talked about finding JOY in your physical body and in your physical surroundings.
In this episode, we cover a lot of ways to find joy in your emotional, mental and spiritual space.
Take inventory: How are you feeling about your emotional, mental and spiritual health?
What lights you up? What brought you JOY as a child?
Cam and Amelia explore:
- Quiet time
- Intentionality
- Learning something new
- Getting creative
- Getting outside
- Moving your body
- Coaching
- Therapy
We explain how you can leverage these things to bring more JOY to your life!
Start your day with grounding. "Quiet time and alone time allow you to tap into the joy inside you." -Cam
Recentering: "Bookend your day with something that services you well and feeds something you need." - Amelia
Does nourishing others bring you joy?
What are the specific habits you can cultivate in yourself to bring you joy?How do you stay connected?If you find yourself in a negative space, choose the next happier thing!If this episode helped you find JOY in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
What brings you Joy in Midlife?
Join us on a 3-episode journey as we discover how to find joy. The first episode in this series explores the physical: your physical body & your physical space.
Take inventory: what is servicing you and what can you let go of? We use the principles of the Wheel of Life to help you find balance.
We talk about the joys of moving your body through time, space and gravity, and about some unconventional ways to get exercise. (Pro tip: We’re big fans of strength training.)Next, we look at physical space. Do you love the space in which you live, work and play? What elements make it special? How can it be improved to bring you more joy?
Finally, we talking about what we put on our bodies? What is your ‘toxic load’? Are your beauty products, cookware, household cleaners and cooking ingredients sabotaging your quest for joy?
Join us as we explore beautiful spaces, talk about the joy in taking baby steps, ranking your practices, celebrating community and so much more!
References:
www.paulaschoice.com
Think Dirty app
www.trxtraining.com
www.drinklmnt.com
https://www.npr.org/sections/thesalt/2015/12/16/459981099/how-the-food-industry-helps-engineer-our-cravings
If this episode inspired you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Find yourself scratching your head, wondering what you did with your keys? Ever walked into a room and can’t remember why you went in there?
Many of us have experienced brain fog in midlife. Join Cam and Amelia as we explore why this occurs, give you some funny stories of our own experiences and give you TIPS on dealing with this annoying occurrence.
(Pro tip: Multi-tasking is not a badge of honor.)
We talk about habits, hormones, testing, inflammation, and so much more. While more is not always better, it certainly is here, as this episode is chock full of good advice.
Check out some of our favorite resources below!
Resources mentioned in this episode:
DUTCH Test for hormones
http://www.dutchtest.com/patients
$100 off discount code: hmw100
TriMag
https://myempirica.com/collections/individual-empirica-supplements
ReMag
15% Off
Kate Northrup
https://katenorthrup.com/
The Fifth Agreement Ruiz and Ruiz
https://amzn.to/2TEkRiq
Four Sigmatic
https://us.foursigmatic.com/
The New Rules of Aging Well Dr. Frank Lipman
https://amzn.to/3ys1tUg
Dr. Hyman Podcast
https://drhyman.com/blog/category/podcasts/
Some of these may be affiliate links to support this podcast.
Thank you! Amelia and Cam
If this episode inspired you in some way to step up your self-care game, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
What is self-care in midlife?
Self-care is all the rage, but what does it really mean, and how is it different now, in midlife, then in our 20's or 30's?
Join Cam and Amelia down the beautiful road of self-care. Learn why we resisted it, what it means to us, how we prioritize it and how we fit it into our busy lives. We also ponder what new self-care trends we'd like to try. (What self-care habit would you like to start?)
We talk about 'time cushioning,' prioritizing sleep, 'pillow talk,' what is non-negotiable, and how starting small can translate into big wins.
Learn how to recognize your worth, nurture yourself, and gain a new lease on life so that the the giving that we know you do will be more meaningful and fulfilling when you are giving from a place of fullness instead of a place of emptiness.
If this episode inspired you in some way and you feel like getting a massage, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
www.zenzonewellnesscenter.com
www.exhaleasalon.com
BONUS EPISODE ALERT!
We get this question all the time, 'How did the 2 of you meet?'
I know; it sounds like a silly line from a Rom-Com but people really want to know. Cam and Amelia have amazing 'on-mic' chemistry, so we're here to tell you our story.
It might not be as glamorous or as crazy as you think. We're just 2 women trying to help other women through this crazy space called midlife.
Maybe it's our parallel upbringings. Maybe it's our 'recovering' perfectionism. Maybe it's that we are both ex-athletes in extreme sports.
Hear it all from the beginning: from the first Instagram live, to what we've become today. We're the Midlife Mommas!If this episode inspired you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Do you have a favorite number? What number(s) haunt you?
Our culture is inundated with a need for metrics. How do you cope with evaluating yourself according to a number?It starts at birth. Babies fall into certain percentiles with respect to weight, height, and head circumference. We add on to the notion of 'worth by numbers' in school when we are told our reading comprehension or SAT score.
As adults, we buy into numbers such as weight and salary to indicate worthiness.
Cam and Amelia are here to debunk the notion that numbers define you. We share our experience with numbers and how we got out of that dangerous mindset.
During midlife, we should be experiencing JOY. Listen to this episode for a refreshing look at midlife - number-free!
Here's a recent reel on Cam's Instagram about numbers.
If this episode inspired you in some way and you feel empowered to not live by NUMBERS, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
What do you do with leftover food? In this age of rising costs and low-quality food, it is NO time to waste.
Join Cam and Amelia as they discuss their favorite ways to repurpose leftovers. We cover everything from salads to soups to scrambles. Learn how to expand leftovers to make a whole other meal for your family. We talk about all sorts of veggies, grains, and meats. There is a purpose for ALL of them!
Cam’s favorite food-related saying is, ‘Cook once; eat twice!’ Hang out with us for 20 min, and you’ll never be hangry again. Here's a recent post and picture of Amelia's leftovers. YUM!
Bowls: https://www.instagram.com/p/CGufx6njLYK/?utm_medium=copy_link
https://www.instagram.com/p/B_n9FFzDPMd/?utm_medium=copy_link
If this episode inspired you somehow, take a screenshot of your leftovers and post it to your Instagram stories. Remember to tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Not sleeping stinks! In midlife, we realize just how valuable sleep is. Uninterrupted sleep is gold.
In this episode, Cam and Amelia explore the physiologic reasons for sleeplessness, the health concerns that come from not getting enough sleep, and some solutions.
We talk about your hormones, sleep space, nighttime routine, and other things that affect sleep. We discuss eating patterns, alcohol & caffeine intake, and exercise.
Join us as we really unpack treatments, including supplements, dietary changes, non-prescription sleep aides, and pssst, ahem, sex! This is not R-rated talk. This is real-life, woman-to-woman talk.
Can’t sleep? Don’t go another night without listening to this episode of the Midlife Mommas!If this episode inspired you in some way and your sleep improved, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
85% of women have hot flashes. They are generally accepted as part of midlife. However, there is a reason for hot flashes and ways to deal with them. In this episode, we unpack WHAT hot flashes are, WHAT triggers them and WHAT you can DO about them.
Hot flashes can start as early as late-30’s through your 50’s and possibly into your 60’s. They are annoying and difficult, but you do not have to sit by and take them. Triggers include alcohol, spicy, some medications, plus a whole lot more!
There are SO many holistic solutions, and we want to bring your the best of the best. In this episode, you'll hear about mindfulness, acupuncture, cooling foods, plus, essential oil blends, herbs, and bedtime routines.
If this episode inspired you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey, starting with HOT FLASHES!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam