The Move It Or Lose It Podcast: Recent Episodes
Anthony Antoniou & Eamon Bailie
A podcast run by Exercise Physiologists Eamon Bailie and Anthony Antoniou discussing all things movement, rehabilitation and health.
Join Eamon and Anthony this week for the eighteenth instalment of The Move It Or Lose It Podcast. This week we discuss all things related to reassessing your goals from the past year. We discuss the what, why and how of goal setting. Reassess what went well, what didn't work out so well and how to identify goals for next year.
Join Eamon and Anthony this week for the seventeenth installment of The Move It Or Lose It Podcast.
This week we discuss options for exercise over the holiday period, what you can be supplementing into your regular exercise routine, what you can give a miss and options outside of your regular choices for exercise.
Join Eamon and Anthony this week for the sixteenth edition of The Move It Or Lose It Podcast. This week we take a deeper dive into physical activity minutes and give a plethora of options on how to hit those minutes.
We talk about our experiences with the gym, sports, classes, individual training, group training and all things physical activity.
Join Eamon and Anthony for the fifteenth episode of The Move It Or Lose It Podcast this week for an awesome review of new literature on the topic of physical activity and its use in the management of obesity in adults.
We talk all things physical activity, how many minutes you should be doing per week, how important diet is in this equation and take home points for clinicians.
https://www.essa.org.au/Public/News_Room/Media_Releases1/2021/ESSA_position_statement_role_of_PA_in_management_of_obesity.aspx
https://www.sciencedirect.com/science/article/pii/S1440244021001882
Join Eamon, Anthony and special guest Ben this week for an ever important discussion about all things low back pain. We talk about personal experiences with LBP, the treatment approaches we use, what we see day in and day out from clients and how you can help avoid any low back gremlins
Join Eamon and Anthony for the thirtheenth episode of The Move It Or Lose It Podcast for a detailed discussion on returning to the gym! We talk all things FITT principle, load management, lifestyle modification, gym schedule, programming and much much more. A very fun to record episode and a timely one with Sydney siders and Melburnian's recently venturing back into the gym.
Join Eamon and Anthony for the twelfth episode of The Move It Or Lose It Podcast for a detailed discussion on advice for new graduates in the allied health world! We talk all things professional development, aligning yourself with like minded clinicians, preventing burnout and communication skills 🗣
Join Eamon and Anthony this week for the eleventh instalment of The Move It Or Lose It Podcast. This week we have a lengthy discussion about all things periodisation and progression in the world of rehabilitation. We chat at length about strategies to help with progression, our own personal approaches and ways to integrate these into your own training.
10 episodes of The Move It Or Lose It Podcast. It’s been a wild ride through the first 10 episodes and we thank everyone for joining us through this journey!
Join Eamon and Anthony this week for the tenth instalment of The Move It Or Lose It Podcast. We chat all things Mental Health including exercise, social inclusion, family/support networks, the importance of speaking up and seeking help as well as the importance of psychologists in the mental health equation.
https://www.lifeline.org.au
https://www.blackdoginstitute.org.au
https://headspace.org.au
Join Eamon and Anthony this week for the ninth instalment of The Move It Or Lose It Podcast. This week we chat about all things chronic kidney disease (CKD), aerobic and resistance exercise for CKD, benefits of exercise, co-morbidities of CKD and the importance of supervised exercise for CKD patients.
Smart, N. A., Williams, A. D., Levinger, I., Selig, S., Howden, E., Coombes, J. S., & Fassett, R. G. (2013). Exercise & Sports Science Australia (ESSA) position statement on exercise and chronic kidney disease. Journal of Science and Medicine in Sport, 16(5), 406-411.
Join Eamon and Anthony this week for the eighth instalment of The Move It Or Lose It Podcast. This week we discuss all things related to goals in rehab. We discuss the what, why and how of goal setting. As well as how to best integrate this approach into your initial consultation and goal setting for new clients!
https://www.movement-therapy.com.au/blog/how-to-turn-your-goals-into-life-changing-action
Join Eamon and Anthony in the seventh instalment of the Move it Or Lose it Podcast for a review of all things 10,000 steps and more. We take a look at the literature in this episode of the podcast and review the importance of step count for health and well-being!
Wattanapisit, A., & Thanamee, S. (2017). Evidence behind 10,000 steps walking. Journal of Health Research, 31(3), 241-248.
Tudor-Locke, C., Craig, C. L., Brown, W. J., Clemes, S. A., De Cocker, K., Giles-Corti, B., ... & Blair, S. N. (2011). How many steps/day are enough? For adults. International Journal of Behavioral Nutrition and Physical Activity, 8(1), 1-17.
Join Eamon and Anthony for the sixth instalment of The Move It Or Lose It Podcast where we discuss all things self myofascial release (SMR).
Are you wasting your time rolling around on the floor of your gym making love to a foam roller? Is your clinician having you roll out your ITB to help your knee pain? This week we give our take of the effectiveness of SMR on increasing flexibility, reducing pain and if it’s even doing anything!
Beardsley, C., & Škarabot, J. (2015). Effects of self-myofascial release: a systematic review. Journal of bodywork and movement therapies, 19(4), 747-758.
Behm, David G., and Jan Wilke. "Do self-myofascial release devices release myofascia? Rolling mechanisms: A narrative review." Sports Medicine (2019): 1-9.
Cheatham, S. W., Kolber, M. J., Cain, M., & Lee, M. (2015). The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. International journal of sports physical therapy, 10(6), 827.
Laimi, K., Mäkilä, A., Bärlund, E., Katajapuu, N., Oksanen, A., Seikkula, V., ... & Saltychev, M. (2018). Effectiveness of myofascial release in treatment of chronic musculoskeletal pain: a systematic review. Clinical rehabilitation, 32(4), 440-450.
Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., ... & Ferrauti, A. (2019). A meta-analysis of the effects of foam rolling on performance and recovery. Frontiers in physiology, 10, 376.
Join Eamon and Anthony for the fifth instalment of The Move It Or Lose It Podcast where we discuss all things RED FLAGS in rehab. We talk in depth about client centred care, what to look out for as a client when being treated, treatment progression, being careful of dubious claims by sweet talking clinician's and how you can improve your treatment as a clinician.
*please excuse audio quality in this episode as we are recording episodes via Zoom at the moment.
ESSA Type 2 Diabetes Mellitus Position Statement Review
Join Eamon and Anthony for the fourth instalment of The Move It Or Lose It Podcast where we discuss what diabetes is, how it affects the body, appropriate exercise prescription for individuals with diabetes and the conservative vs pharmacological approaches seen in the modern healthcare system. As well as accessibility to individual and group based community programs for individuals with diabetes.
Hordern, M. D., Dunstan, D. W., Prins, J. B., Baker, M. K., Singh, M. A. F., & Coombes, J. S. (2012). Exercise prescription for patients with type 2 diabetes and pre-diabetes: a position statement from Exercise and Sport Science Australia. Journal of Science and Medicine in Sport, 15(1), 25-31.
ESSA Hypertension Position Statement Review
Join Eamon and Anthony for the third instalment of The Move It Or Lose It Podcast where we discuss what hypertension is, cardiovascular health, appropriate exercise prescription for individuals with hypertension and the conservative vs pharmacological approaches seen in the modern healthcare system.
Sharman, J. E., & Stowasser, M. (2009). Australian association for exercise and sports science position statement on exercise and hypertension. Journal of science and medicine in sport, 12(2), 252-257.
Chronic Disease Management Plans and the Australian Medical System
On todays instalment of The Move It Or Lose It Podcast Eamon and Anthony discuss all things CDM plans, doctors referrals, referral rates to allied health professionals and what needs to change to help those battling chronic health conditions.
Dennis, S., Watts, I., Pan, Y., & Britt, H. (2018). The likelihood of general practitioners referring patients to physiotherapists is low for some health problems: secondary analysis of the Bettering the Evaluation and Care of Health (BEACH) observational study. Journal of physiotherapy, 64(3), 178-182.
Craike, M., Britt, H., Parker, A., & Harrison, C. (2019). General practitioner referrals to exercise physiologists during routine practice: A prospective study. Journal of science and medicine in sport, 22(4), 478-483.
What is Exercise Physiology?
In this first instalment of the Move It Or Lose It Podcast hosts Eamon Bailie and Anthony Antoniou discuss what an Exercise Physiologist actually is, what we do and how we both got into the industry.