In this podcast series, you’ll be learning all about yoga, from ancient times to the current trends.
In this podcast episode, I take a deep-dive into yoga asanas and their many benefits. Enjoy!
In this podcast episode, I talk with Sara Lomax, a yoga instructor. She talks all about her personal yoga experience and gives some advice for people just starting yoga. Enjoy!
In this podcast episode, I will be talking about the origins of yoga, the spiritual aspect of yoga, cultural appropriation, and the yoga industry today. Enjoy!