Train For Life with Coach Keith: Recent Episodes
Keith Irving Personal Training
'Train for Life' Podcast is for all of you who want to listen to relatable, short & to the point messages about how to train yourself. Also, tips on what you can start doing, things you can add to your already existing programs or workouts, and some other extra tips thrown in here and there as well. Be sure to Subscribe so you don't miss out on these tips and tricks and feel free to comment with any suggestions for any topics you want me to discuss. Thanks for listening! Support this podcast: https://anchor.fm/trainforlife/support
Today's episode is about why you need to make sure you can properly activate muscles that you want to activate and that you need to activate depending on what muscle groups you're exercising. Some things you can do include: MAT (Muscle Activation Technique), isometric holds in proper posture/ form, and also electronic muscle stimulation or TENS units. For more information on these things - reach out to me on IG or on my website at keithirvingpersonaltraining.org and click on book now to give me a call. Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/trainforlife/support
Episode 2 - My story. Where I grew up, my history in sports and why I became a personal trainer! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/trainforlife/support