The Lennon Courtney Podcast: Recent Episodes
Lennon Courtney
The Lennon Courtney Podcast is where high culture and (un)guilty pleasures meet. Each week, Sonya Lennon and Brendan Courtney bring wit, wisdom and empathetic analysis of sometimes controversial but always thought-provoking topics. It’s an infotainment sandwich of cultural phenomena and social issues laced with pop culture. It’s the thinking woman’s guide to… Madonna’s Face, The Hidden Sociopaths in your life, Identity Theft and Stupid Fashion.
Neil O’Brien worked for a bank for 24 years and then decided that it was time for a total life change. So in 1998 he left his routine, founded Time To Fly and has gone on to become Ireland’s number one corporate conference speaker on the topic of Mental Fitness and Wellbeing.
Neil also coaches elite and professional sports people on their mental fitness and has advised Ryder Cup, Walker Cup and Curtis Cup golfers, pro and elite athletes, Davis Cup tennis players, the GAA and the FAI. He has also been a frequent speaker on Irish television and radio. During this conversation with Sonya and Brendan, Neil shared tips on how to overcome our need for constant motion and how we can achieve our goals with minimal stress but maxim reward.
This is the final episode in this series. Thank you so much for listening and for all of your support.
Love,
Sonya and Brendan.
Follow Sonya here, Brendan here and Lennon Courtney here.
This series was produced by Esther O'Moore Donohoe.
Nicola Byrne is an entrepreneur and chairperson of RiskEye, a global risk management company which specialises in online reputation management.In this episode, Nicola talks to us about our digital legacy and how different generations can learn from one another in our internet lives. The internet is always watching…
Follow Sonya here, Brendan here and Lennon Courtney here.
This series was produced by Esther O'Moore Donohoe.
Brian Pennie is an author, speaker, PhD candidate, university lecturer, and life-change strategist but his life used to be very different. For 15 years he lived with an addiction to heroin, an addiction that almost killed him. Fortunately, with support and great effort he used heroin for the final time in October 2013 and changed his life completely. Brian has won several academic awards including a fully funded (€100,000) PhD scholarship in Trinity College Institute of Neuroscience. He has also secured lecturing positions at both Trinity College and University College Dublin where he teaches the neuroscience of mindfulness and addiction. He shared with us how hearing the word ‘junkie’ makes him feel and how it dehumanises people who are in most need of our compassion.
Follow Sonya here, Brendan here and Lennon Courtney here.
This series was produced by Esther O'Moore Donohoe.
Meg Reilly is, according to her Instagram bio, a ‘superstar and icon’ with the online handle @fewcans. She came to attention in November 2020 with her comedy sketches and now has almost 60k followers on Tik Tok. Since then she has developed her own advice podcast, A Can With A Few Cans and continues to thrive in the online space.
In this episode she talked about mistakes she’s made online, why she wouldn't let her future kids get a phone and self-policing on the Internet.
Follow Sonya here, Brendan here and Lennon Courtney here.
This series was produced by Esther O'Moore Donohoe.
Siobhan Kinsella is the V.P of the Employment and Recruitment Federation and M.D of Strategic Placements Dublin Ltd. In this episode we looked at different workplace scenarios and Siobhan explains both the legal and social boundaries that protect us all. She also gave her expert advice on how to create a safe and inclusive workplace for everyone.
Follow Sonya here, Brendan here and Lennon Courtney here.
This series was produced by Esther O'Moore Donohoe.
Holly Cairns is a TD for Cork South-West and Leader of the Social Democrats. Elected to Dáil Eireann in February 2020, Holly is the youngest leader of a political party in Ireland. In this episode we talked to Holly about institutional resistance to change, why we need more women in politics, gendered language and more. We also talked to Holly about maternity leave for elected representatives or lack thereof…It’s a great episode.
Follow Sonya here, Brendan here and Lennon Courtney here.
Jenny McShane is a writer and editor. She has mild Cerebral Palsy and currently works as an Editorial Content Producer for the Tate in London, where she is also a co-chair of Tate’s DisABILITY Network. In January 2023, a video she made with the Tate about Disability and Art for International Day of Persons with Disabilities went viral. We sat down with Jenny to talk about how people can be insensitive and how best to communicate difference. We learned a lot from this conversation and we hope you do too.
Follow Sonya here, Brendan here and Lennon Courtney here.
Our guest this week is singer and activist, Sharyn Ward . Sharyn released her debut album One Starry Night in 2020 after appearing on Ireland’s Got Talent in 2019 (she was a finalist in the competition). In May 2023, she launched "In my own words", in the Mansion House, Dublin, a book of poetry and stories written by herself and other contributors. In 2019, she won The Traveller Pride Awards from the Irish Traveller Movement. In this episode we talked about how language can hurt, the K word, supporting other communities and also about her creativity and feelings of liberation.
Follow Sonya here, Brendan here and Lennon Courtney here.
Leon Diop is the founder of Black and Irish, an organisation created to highlight and celebrate the struggles and successes of the Black and Mixed Race Irish community. In this episode of our Can't Say That Anymore series, Leon shared what it was like growing in Ireland as a mixed race person and how he deals with questions like ‘But where are you really from?” based on the colour of his skin.
Follow Sonya here, Brendan here and Lennon Courtney here.
Welcome to episode one of Can't Say That Anymore our brand new series from Lennon Courtney World.
Nikki Bradley is an adaptive adventurer, motivational speaker and disability advocate. At aged 16 Nikki was diagnosed with Ewing’s Sarcoma, a rare and deadly form of bone cancer which thankfully, she survived. However, her gruelling treatment plan caused irreversible damage to her hip leading to multiple failed hip replacements and eventually the amputation of her right leg. But, despite the physical challenges Nikki has faced, her passion for adventure and setting challenges has never left her. Nikki has climbed glaciers in Iceland, abseiled off Fanad Lighthouse in Donegal and finished the 24km Fan Dance in the Brecon Beacons in Wales – all while using crutches.
In this episode she talked to us about some of these incredible adventures and perhaps one of the most gruelling challenges of all - what it’s like dating with a disability. This episode was recorded before Nikki became Senator. We are so happy for her recent great news.
Follow Sonya here, Brendan here and Lennon Courtney here.
One of the recurring themes in all our episodes for series 9 was the idea of setting boundaries in life, love and work. In this episode, Brendan and Sonya looked at the roles we play for those around us and the importance of letting them go sometimes and prioritising yourself. Enjoy and see you soon for series 10.
Last year, Sonya and Brendan celebrated 15 years of friendship and 10 years of the Lennon Courtney label. So in this episode they asked, just what is the secret to sustaining a long term relationship? Plus Sonya shares her trick to never missing an anniversary date.
In this episode from series 9, we talked about our busy lives and how many of us feel stretched beyond capacity. So how do we continue to keep all our various life plates spinning and stay well at the same time? Enter stage left, Sonya and Brendan to discuss and dissect the issue with wisdom, wit and warmth.
We are working our Lennon Courtney socks off getting series 10 of The Lennon Courtney Podcast ready but in the meantime, here's a favourite episode from season 9 - the Thinking Woman’s Guide to the Supernatural. In this episode, we both shared childhood ghostly experiences and Dr. Sonya explains where our obsession with the occult comes from. Once you've listened, follow @lennoncourtney on all the socials for the latest news from LC HQ or we’ll haunt you! See you soon!
We loved some of the conversations from last season and thought we'd revisit a few while you're waiting for series 10.In this episode we talked about P.D.As - public displays of affection. During this chat, Brendan shared what he’s like when he falls in love and we also asked, are we living in an age of performative affection? We have to say - it was a P.D.A episode - Pretty Darn Amazing. Make sure you’re following @lennoncourney on all social platforms for all the latest Lennon Courtney news. See you soon!
We are working on series 10 of the Lennon Courtney podcast right now but while you’re waiting, why not take a listen to one of our favourite conversations from series 9. In The Thinking Woman’s Guide to Stalking we talked about the sliding scale of stalking particularly online. The same technology that is meant to make our lives easier, can now also be used against us and potentially put us in harm's way.In this episode, we looked at ways to keep us and our loved ones safe. If you have been affected by anything in this episode you can call the Women’s Aid 24hr National freephone helpline on 1800 341 900 or chat online at toointoyou.ie for information and support.
This throwback episode from season 9 was inspired by an experience Sonya's daughter Evie last year when she experienced shaming and judgement for something she had no control over. Season 10 is on the way with a whole new look and feel so stay tuned for more LC Podcast goodness.Enjoy!
We're primping and blow drying S10 ahead of its release in the next while but in the meantime enjoy one of our favourite episodes from S9 - The Thinking Woman's Guide to Comparison. We ask why we compare ourselves to other and why can't we just be content with what we have. Listen to find out more!
Series 10 of the podcast is being assembled at the moment and we’re bringing a whole new look and point of view next season. In the meantime, you can listen back to this past episode from series 9. The idea of boundaries in all areas of work and life came up a lot in 2022 and The Thinking Woman’s Guide to Boundaries summed it all up. Listen free on Spotify, Apple Podcasts or wherever you get yours.
Alas, we have come to the final episode of series 9. To send off into the end of year sunset we’re talking all about who we are to ourselves and the roles we play for others.See you in 2023!
In this minisode we talk more about comparing ourselves to others, Grindr and the concept of fashion poverty.
One of our favourite lines at Lennon Courtney HQ is 'comparison is the thief of joy'. But why do we compare ourselves to others? And why can't we just be content with what we have? Listen to find out more.
In the main episode we talked all about getting everything done and spinning endless plates. So for our bonus this week, we decided to chat to 10+ years, career consultant expert, Lynda Barry of Lynda Barry Career Consulting to get her insight into balancing work and life - (but we all know balance is a myth, right?). We loved our conversation with Lynda and hope you get something from it too.
Our lives are as busy as ever and many of us feel stretched beyond capacity. So how do we continue to keep all our various life plates spinning and stay well? As always, Sonya and Brendan discuss and dissect the issue with wisdom, wit and warmth.
In this bonus episode we were joined by Mary Hayes, project lead with Women's Aid's Too Into You campaign. She talked to Sonya and Brendan about relationship red flags and online safety. If you have been affected by anything in this episode you can call the Women’s Aid 24hr National freephone helpline on 1800 341 900 or chat online at toointoyou.ie for information and support.
This week, we’re talking about the sliding scale of stalking particularly online. We’ve all googled someone we’ve just met but online stalking is a far more serious matter. The same technology that is meant to make our lives easier, can now also be used against us and potentially put us in harm's way. In this episode, we’ll look at ways to keep us and our families and loved ones safe. If you have been affected by anything in this episode you can call the Women’s Aid 24hr National freephone helpline on 1800 341 900 or chat online at toointoyou.ie for information and support.
Don’t be scared! But in this week’s episode we’re talking all about the supernatural. Brendan and Sonya share childhood ghostly experiences and Sonya explains where our obsession with the occult comes from.
In the main episode this week, Sonya and Brendan talked about PDAs but for the bonus minisode, we took a different tack. We recorded this episode a while back, after the Johnny Depp trial and the memeification of people's experiences was on our minds. We discussed the dilution of serious issues online and the lack of critical thinking engaged when we consume media.
Does public pecking and over the top smooching give you the ick? This week we’re talking all about P.D.As. Brendan shares what he’s like when he falls in love and we ask, are we living in an age of performative affection?
Listen free wherever you get your podcasts.
Sonya and Brendan.
In our bonus minisode this week, we decided to focus on online judgement. Brendan and Sonya talked about the experience of Morgan Bullock, an American, Irish dancer who got trolled and celebrated online all at the same time because of her talent for Irish dancing. Brendan also shares his experience of Tik Tok and let’s just say, some viewers weren’t too thrilled to see him there.
See you next Thursday for a brand new, full, main episode.
This episode was inspired by an experience Sonya's daughter Evie a few months ago when she experienced shaming and judgement for something she had no control over. And the only place to hear the full story is right here. So what are you waiting for?
Enjoy!
Love, Sonya and Brendan.
Sonya and Brendan have known each other for 15 years but...how well do they really know each other? In this fun, bite sized minisode they asked each other a few important questions like - 'What is Sonya's spirit animal?'
See you next Thursday for another new, full episode.
Sonya and Brendan.
This year, Sonya and Brendan celebrate 15 years of friendship and 10 years of their label, so in this episode we wanted to ask - what is the secret to sustaining a long term relationship? They share their own takes with their signature wit and wisdom plus, Sonya shares how she never forgets a romantic anniversary.
Sign up to our newsletter (link is in the bios of all our social media channels) for more information on things we talk about in the episode. And don't forget our bite sized bonus episodes are released Mondays.
See you then!
Sonya and Brendan.
Drink this bonus minisode in and share it with whoever needs to hear it. We were lucky enough to talk to Alan Lyons of KinchLyons.com, business psychologists. Their tag line is 'the psychology of better business' and aim to help people to be themselves more with skill. While Alan talks about how setting boundaries in your professional relationships is important, he said, you can also apply his advice to your personal connections too. We loved this chat and hope you do too.
One of our new favourite phrases here at The Lennon Courtney Centre for Higher Education is 'don't set yourself on fire to keep other people warm'. Putting other people's needs above your own serves no one but it's a habit many of you told us you've gotten stuck in. So in this episode, we're talking about boundaries - why you need them and how to put them in place in your work and personal relationships.
In the main episode this week we talked about putting yourself first. In this bonus minisode, Brendan and Sonya shared ways they make time for themselves and ponder the question that everyone is asking themselves these days 'Should I get an air fryer?'
P.S This week's main episode is out on Thursday and it's all about boundaries so make sure you subscribed and you won't miss it.
We're baaaack!
We never really left you but The Lennon Courtney Podcast is now officially off its hols and back on all your favourite podcast platforms…right now!
For our first episode of series 9, we present to you The Thinking Woman’s Guide to Putting Yourself First. Having talked to thousands of you during our break, we know that so many of you are ready for a change and we’re going to help you step into this new phase of you.
This is a must listen episode + goes hand in glove with next week’s podcast on boundaries so make sure you’re subscribed! Oh and check out this week's newsletter too for things mentioned in this week's ep.
Love, Sonya and Brendan.
This week we're looking back to series 5 and The Timing Issue. In this episode we talk about trusting your gut and knowing when the time is right for change.
Series 9 is on the way so stay tuned.
Sonya and Brendan.
In series 5 we were still in lockdown number - well, who knows - and we were all feeling a tad fed up. That’s why we decided to do The Pissed Off Issue.
We asked if some anger was good for us, we got a few things off our chest and Brendan got the conversation started by asking if hives still existed - an important question we’re sure you’ll agree.
Series 9 is coming soon - we’re very close to hitting the ‘send’ button.
See you soon!
Sonya and Brendan.
In our Pearls of Wisdom series, a few podcasts back, we chatted to best selling author and chef Rachel Allen. At 18 Rachel left Dublin to study at the world famous Ballymaloe Cookery School and the rest is history..or should that be her-story. Since then Rachel has gone on to create an incredible 19 best selling cookbooks and has appeared on TV and radio all over the world.
We loved our conversation with Rachel and we hope you do too.
Way back in the sixth series of The Lennon Courtney Podcast, we invited some excellent guests to join our podcast party.
This week, we're throwing back to our chat with sports writer, podcast host and activist, Joanne O’Riordan. Joanne first gained attention for skipping school to confront then Taoiseach Enda Kenny about his proposed plan to reduce disability funding during his election. In April 2012, she spoke before the UN and challenged the body to create technology to help disabled people such as herself. She was named Young Person of the Year at the People of the Year awards in 2012. Joanne is an activist for people with disabilities, a motivational speaker and a sports columnist with The Irish Times. She appears in the 2013 documentary No Limbs No Limits.
Series 9 is coming soon - we promise! Keep an eye on Lennon Courtney on all social media platforms for the launch date.
Sonya and Brendan.
Brendan and Sonya are just putting the finishing touches on series 9 of the Lennon Courtney Podcast but while they work up a sweat in the editing suite, please enjoy this archive episode.
We ask, what exactly is the f*cking metaverse? Do we need a passport to get there and if the metaverse fell and there was no one around to hear it, would it make a sound?
Mark Zuckerberg is quaking. Enjoy!
Last year we had the pleasure of chatting to Angeline Ball.
Angeline came to the world's attention in 1991 when she starred in The Commitments as Imelda Quirke. In this episode, Angeline talked about Deadly Cuts, the brilliant Irish comedy set in a hairdressers she was promoting at the time. She also talked about ageing, her musical dreams and perhaps most importantly, her work experience in The Glamour Pitt on Meath Street in Dublin.
The new Lennon Courtney Podcast season will be arriving imminently. In the meantime, you can listen back to our episode all about the fashion industry. We discussed everything from haute couture to fast fashion and shared our personal experiences of working in the fashion business daaaahlings! It’s a timeless episode that will take you from day to night.
Back in series 7 , we had the pleasure of chatting with paralympic gold medal winner Ellen Keane. Ellen hails from Clontarf in Dublin and was born without part of her left arm below her elbow. She was Ireland’s youngest ever athlete when she swam in the 2008 Beijing Paralympic Games at just 13 years old, coming 6th in the 100m breaststroke.
In this episode, Ellen talks to us about self-acceptance, training without a pool during the pandemic and Brendan shared his dream of becoming a synchronised swimmer - but of course!
FYI: This episode was recorded over Zoom during the pandemic so the sound is not studio quality.
This episode was recorded back in April 2022 following the fatal assault of two gay men in Sligo. Brendan was shaken by the devastating event and he shared in this episode how he was feeling and how it prompted him to make a big life decision.
Season 9 is coming soon! In the meantime, make sure you're following Lennon Courtney on Instagram, Facebook, You Tube, LinkedIn and sign up to our newsletter for the latest news and launches.
Sonya and Brendan are still making series 9 for you but to keep you going, we have unlocked this archive episode from our vault in Zurich especially for you. This is The Lennon Courtney Podcast Archive: The Thinking Woman's Guide to Good Taste.
In this episode Brendan dazzled us with his variety of accents, Sonya and Brendan discussed the origins of taste plus, ask if the concept of good taste is even relevant anymore. It is the socks and sandals of podcast episodes.
The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential Productions. The podcast was developed by Sonya, Brendan and Esther O'Moore Donohoe who produces and edits episodes. Social media is managed by Julie Gartland.
Series 9 is on the way but in the meantime, please enjoy this archive episode of The Lennon Courtney Podcast.
We recorded this during one of the lockdowns with friend of the podcast, TV and radio presenter Zoe Hardman. Zoe hosts the very popular Weekend Breakfast on Heart Radio in London and is also the co-creator and presenter of chart-topping parenting podcast, Made By Mammas.
In this episode we talked to Zoe about everything from motherhood to menopause and perhaps most importantly, how she first met Brendan!
We hope you love this week's chat and if you do, please leave a positive review and 5 stars here. It takes seconds but really helps the podcast grow.
Love,
Sonya and Brendan.
The Lennon Courtney Podcast is an Exceed Potential Production. The podcast was created by Sonya Lennon and Brendan Courtney and developed by Sonya, Brendan and Esther O'Moore Donohoe. Episodes are produced by EO'MD Productions and recorded in Dublin. Social media is managed by Julie Gartland.
In this throwback episode from the last series, we’re talking about channelling Queen Elsa from Frozen and letting sh*t go on.
If the metaphorical thorn in your side is holding you back, Sonya and Brendan will tell you how you can pull that sucker out. For those of us feeling a bit stuck at the moment or are in need a little pep talk, this is the episode for you.
Keep your eyes glued to @lennoncourtney on all our social media channels so you will be the first to hear when our brand new series launches.
The new series of The Lennon Courtney Podcast starts very soon and we know you’re probably tying yourself in knots with excitement. To tide you over, listen back to one of our favourite episodes from the last series - The Thinking Woman’s Guide to Fatal Fallouts.
In this episode, Sonya and Brendan asked why some friendships endure over others and how the pandemic has seen many of us ‘prune’ some friends back. We also shudder over past WhatsApp mishaps where we have ‘deleted for me’ and not ‘deleted for everyone’ - SCREAM!
This week’s archive episode was recorded in 2020 when we all lived in Zoom screens. Still, not even a pandemic could stop us from podcasting. In this re-release, Sonya and Brendan talk about their relationships with their fathers and Brendan recalls the time he contemplated fatherhood in McDonalds.
A brand new series of The Lennon Courtney Podcast starts soon so make sure you follow @lennoncourtney on all social media platforms for the latest updates.
Of course Sonya and Brendan are both flawless individuals who have never made a single mistake in their lives but they understand that other people do. That is why, back in series 5, they wanted to do an episode all about mistakes. They shared private snafus, embarrassing public errors and also, why we have to allow each other to make them.
The new series of The Lennon Courtney Podcast starts soon so make sure you cancel all your plans and hear our brand new offering as soon as it lands.
Series 9 of The Lennon Courtney Podcast starts soon (date TBC) so to get you in the podcast mood, we're releasing some of our favourite past episodes over the next few weeks.
This week, we're sharing an episode from way back in 2020 that we did on the subject of guilt. In fact, you’re probably feeling guilty right now for being on your device/working too much/not working enough/mother's guilt/father's guilt/friend guilt/guilt guilt - the guilt list is endless. With that said, one thing you should never feel guilty about is listening to our podcast - see what we did there?
We hope you enjoy this podcast blast from the past.
Stop the clocks!
This is the last bonus episode for series 8 but do not get too blue because we will return very soon (after a little R&R) with shiny, new series 9. But for now, enjoy Sonya, Brendan talk about Netflix bingeing, memorable meals and the smell of Weetabix. Let's just say - they were all a little hyper for this one. Enjoy!
Welcome, Lennon Courtney-ers to the final episode for series 8. For our season swan song, we present to you, The Thinking Woman's Guide to Good Taste. In this episode Brendan dazzles us with his variety of accents, Sonya and Brendan discuss the origins of taste plus, ask if the concept of good taste is even relevant anymore. It is the socks and sandals of podcast episodes.
We'll be back with series 9 after a short break and we'll also be announcing the details for our first ever, live podcast event very soon. Oh yes. The Lennon Courtney Podcast Disco Brunch is twirling and spinning your way so watch out. There'll be dancing, drinks and of course, a live episode of the podcast. Make sure you're following us on all social media and sign up to our newsletter for ticket details.
The best things in life are free which is why we offer this bonus episode to you free, gratis and for nothing. All we ask in return is that you repay us with a positive review wherever you get your podcasts - it really helps us grow!
Anyway, back to the episode. This week, Brendan shares the time he spent a bananas amount of money on designer shoes, how Sonya has the aura of a rich person and hanging on to fancy bags.
Make sure you follow @lennoncourtney on all social media platforms + to get the link to sign up to our free newsletter that accompanies episodes each week.
In this episode, we’re taking on the rich subject of really, really, really, really, really, really rich people - the hyper wealthy. Would we be happier if we had a billionaire’s bank balance and how would we spend it? Imagine - you’d never have to worry about leaving the immersion on again…. Also this week, Sonya tells us about the time her friend sold a jet to a billionaire and how managing millions is a full time job (eh, where do we sign up?).
Make sure you follow @lennoncourtney on all social media platforms + to get the link to sign up to our free newsletter that accompanies episodes each week.
Well shake your hips - it’s Bonus Episode Monday!
In this minisode, Brendan and Sonya describe what their ideal F*cking Metaverse would look like and Brendan gets philosophical. It’s out of this world and under ten minutes - perfect for the Thinking Woman on the go.
For centuries, great minds have contemplated the big questions like 'What is the meaning of life?' and ‘How early should we arrive at the airport?’
In this episode, we are wrestling with another weighty concept most of us have zero clue about - namely - the fcking metaverse. Just what the fck is it? Do we need a passport to get there and will Mark Zuckerberg have put his towels down on all the loungers by the time the rest of us arrive?
This is The Thinking Woman’s Guide to the F*cking Metaverse.
P.S Anything mentioned during the episode will be included in our free newsletter. Follow @lennoncourtney on your chosen social media to get the link to subscribe.
In this delicious vol-au-vent of an episode, Sonya and Brendan recall their memories of the 2015 marriage referendum including Deirdre O’Kane taking Brendan for a reassuring pint. It's the minisode you can eat between podcast meals without ruining your appetite.
To sign up to our free newsletter follow @lennoncourtney on Facebook, Instagram and Twitter and you will find the sign-up link. If you enjoyed this episode, please share the link with friends and give us five stars. We really appreciate it.
In this episode, Brendan shares the effect that recent high profile attacks on gay men have had on him and how it has forced him to make a big life decision. We also look at the roots of homophobia and discuss the concept of radical morality.
Links to anything mentioned in this episode are included in our free newsletter. Follow @lennoncourtney on Facebook, Instagram and Twitter for all the latest news and updates and for the newsletter sign up link.
Our episode, The Thinking Woman's Guide to Our Weight Loss Secrets got a bit of reaction online but if you listen, Sonya and Brendan promise there is no need to be offended. In this bonus episode, they clarify their position and say if you're happy in your skin, we're happy for you. The Lennon Courtney Podcast is a judgement free zone. As Sonya says, rules are for school - and we ain't in school anymore.
Follow @lennoncourtney on all social media platforms for all the latest news and updates and to sign up to our newsletter. Come join the gang.
You wanted a brand new The Lennon Courtney Podcast episode? Well, weight, eh - we mean, wait no more. This week, it's The Thinking Woman's Guide to...My Weight Loss Secret.
In this episode, we talk about the world’s obsession with weight loss, look at diet trends over the years and share how our family histories have shaped our weight loss journeys.
The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are produced by Esther O’Moore Donohoe. Social media is managed by Julie Gartland.Follow Lennon Courtney on Instagram, Twitter and Facebook for all the latest information and to sign up to our INCREDIBLE newsletter. For more information on the brand see Lennon Courtney.com.
Roll up! Roll up!
The Lennon Courtney Podcast bonus episode has pulled into town with six extra minutes of delight especially for you. In this minisode morsel, the conversation went from deep and meaningful nuggets of wisdom to talking about boiled black pudding, swimming cramps and fried bread. And if you want your mind blown even more, just wait for Brendan’s banoffi revelation. We are definitely straddling the high/low tightrope in this one…
Subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes are out every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter - we’re great fun!
We’re talking about channelling Queen Elsa from Frozen and letting sh*t go on this week's Lennon Courtney Podcast.
If the metaphorical thorn in your side is holding you back, Sonya and Brendan will tell you how you can pull that sucker out. For those of us feeling a bit stuck at the moment or are in need a little pep talk, this is the episode for you.
By the way, any books etc mentioned in this week’s show can be found in our newsletter. If you follow Lennon Courtney on Instagram, Twitter and Facebook, you’ll find the link to sign up.
In this episode, Brendan and Sonya remind us, again, that they both now have Master’s degrees and Brendan explains why their friendship is like floor tiles. Have we got you hooked or what?!
Don’t forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.
This week on The Lennon Courtney Podcast, Sonya and Brendan are discussing Fatal Fallouts. They ask why some friendships endure over others and how the pandemic has seen many of us ‘prune’ some friends back. We also shudder over past WhatsApp mishaps where we have ‘deleted for me’ and not ‘deleted for everyone’ - SCREAM!
The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are produced by Esther O’Moore Donohoe. Social media is managed by Julie Gartland.
In our bonus episode this week we give our two cents on the slap that people can’t stop talking about. We also talk about misogyny and masculinity. Plus, Brendan shares a story about the time he upset Twink with a risqué joke. Listen free wherever you get your podcasts.
P.S Don’t forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.
In the week that ‘that’ slap was heard around the world at the Oscars, we turn our spotlight on Toxic Masculinity. It’s a concept that’s thrown around a lot these days but our intrepid investigators, Detectives Lennon and Courtney break down what it means and trace its origins. Get ready to listen, laugh and learn. This is The Thinking Woman’s Guide to…Toxic Masculinity.
P.S Don’t forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on social media for the latest updates and to subscribe to our INCREDIBLE, non-toxic newsletter - even if we do say so ourselves - and we do!
In our bonus episode this week, Brendan and Sonya talk about some of their most memorable and expensive outfits plus Brendan shares a step by step guide on how to blag a seat at a fashion show.
Don’t forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.
Welcome back to The Lennon Courtney Podcast. This week it's The Thinking Woman’s Guide to…Stupid Fashion
In this episode, we pull the curtain back on the billion dollar fashion industry, discussing everything from oat couture to haute couture to fast fashion. We’ll also look at how the internet has changed the industry and of course, share our personal experiences of being in the fashion business - daaaahlings! It’s a timeless episode that will take you from day to night.
FOLLOW THE LEADERS:
Follow Lennon Courtney on Instagram, Twitter and Facebook and for more information on the brand see Lennon Courtney.com. Phew - that’ll keep you busy for a while!
The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are produced by Esther O’Moore Donohoe. Social media is managed by Julie Gartland.
In this week’s bitesize, bonus infotainment podcast sandwich, Sonya and Brendan discuss stealing Demi Moore’s identity, what celebrity life they would temporarily borrow, how Sonya went viral and even got her own merch! It’s a cracking little minisode even if we do say so - and we do!
Aa always, don’t forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.
With more of our personal information online than ever before, we thought that this week we’d look at the subject of identity theft.
Cybercrime cost the world around US$6 trillion in 2021 and in this episode, we discussed real life examples of identity theft and how Brendan once met his doppelgänger in a nightclub. Oh, and we also explain how Sonya went viral before 'going viral' was even a thing...
This is, The Thinking Woman’s Guide to…Identity Theft.
RESOURCES:
Use this website to check if your email has been in a data breach:
Contact the Data Protection Commision here if you have experienced a data breach and/or your local Garda station. Garda.ie has lots of useful information available around fraud and identity theft here.
FOLLOW THE LEADERS:
Follow Lennon Courtney on Instagram, Twitter and Facebook and for more information on the brand see Lennon Courtney.com. For more about our hosts, go to Brendan Courtney.com and Sonya Lennon.com for all their latest news and social media accounts. But wait - there’s more. You can also shop the Lennon Courtney collection at Dunnes Stores, here. Phew - that’ll keep you busy for a while!
The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are researched by Sonya and Brendan and produced, edited and written by Esther O’Moore Donohoe. Social media is managed by Julie Gartland.
In our bonus episode of The Thinking Woman’s Guide to….Who is the Sociopath in your Life? Sonya asks Brendan a series of set questions to gauge his level of sociopathy. To find out the answer…you’ll just have to hit play!
Don’t forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.
Episode caveat: We are not psychologists or psychiatrists or experts in this week’s chosen topic. You should always consult a qualified professional for information on mental health and when seeking medical diagnosis.
With all that said however, this week, we present you with The Thinking Woman’s Guide to…Who is the Sociopath in your Life? We want to know what makes someone a sociopath, what the differences are between a sociopath and a psychopath and how we can spot them hiding in plain sight. We also talk about social vampires, the harm that sociopaths can cause plus we explain what an F.L.K is. We hope you enjoy it.
THINGS MENTIONED IN THE EPISODE:
Without Conscience by Dr. Robert D. Hare
The Mask of Sanity by Hervey Cleckley
Confessions of a Sociopath by M.E Thomas
The Puppet Master: Hunting the Ultimate Conman, Netflix.
This Conversation Will Change How You Think About Trauma - The New York Times
Read an interview with Dr Martha Stout, author of The Sociopath Next Door here. Article on narcissists and sociopaths in 2018 article in Psychology Today by Bill Eddy.
FOLLOW THE LEADERS:
Follow Lennon Courtney on Instagram, Twitter and Facebook and for more information on the brand see Lennon Courtney.com. For more about our hosts, go to Brendan Courtney.com and Sonya Lennon.com for all their latest news and social media
In our bonus episode we spoke to Professor Caitriona Ryan, a Consultant Dermatologist who is both Board Certified in Dermatology in the US and on the Specialist Register for Dermatology in Ireland. In this mini-sode, we discussed the pressure to not age, shame around ageing and sometimes saying no to patients.
Don’t forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.
We’re back!
Welcome back to The Lennon Courtney Podcast - series 8. While we were away, we rested and refreshed ourselves and had a little make-over but we’ve kept the same wisdom and wit you’ve come to expect from us.
We know the Lennon Courtney woman has a lot going on so in each episode we’re going to guide you through the topics making the headlines…or anything else that we feel like talking about. Plus, in addition to our main episodes, we’re now also releasing bonus minisodes too as an aural accompaniment which means even more us! We’re too good to you, we know ; ) All you have to do is hit play on your device and off we go.
To get our eighth series underway we decided to start with The Thinking Woman’s Guide to…Madonna’s Face. Madonna has caused controversy throughout her career and has always pushed against societal expectations. In this epsiode, we talk age, art, gender, feminism, filler and some good ol’ fashioned misogyny. Plus, Brendan and Sonya reveal what work they’ve had done…! Is that clickbait-ey or what? But what can we say? There is no shame in our podcasting game.
He dices, he D.Js and he’s one of Ireland’s most beloved chefs and this week, he’s our special guest on The Lennon Courtney Podcast - welcome, Neven Maguire!
Neven is a regular on Irish TV and radio as well as a prolific writer having created over a dozen best-selling cookbooks. His latest masterpiece is Learn to Cook with Nevan and is aimed at the younger wannabe chefs in your life. For the more seasoned home cook, Neven’s Perfect Irish Christmas is a must have. It’s now available to buy in your local Dunnes Stores, bookshops and even your library and will help you make a no hassle and delicious Christmas dinner.
In this episode, we loved chatting to Neven about his resilience and positive attitude. He also shared a few great cooking tips to help make your festive feast a hit. Sonya also shared her tale of ending up in a kitchen with Ricky Martin’s producers and Brendan reminisces on being the best damn kitchen porter in the Next Cafe on Grafton Street. The restaurant industry’s loss was truly our gain.
This is our final episode for this series but we’ll be back early 2022 rested and full of roast potatoes.
Have a safe Christmas and New Years if you can. Special mention goes to all the shift workers out there who will keep working the festive period. We appreciate you.
Until next year folks, bye for now!
Sonya and Brendan.
FOLLOW THE LEADER
Sign up to our new newsletter, launching January 2022 here.
Follow Lennon Courtney on Instagram, Twitter and Facebook
Follow Brendan on Insta and Twitter and Facebook.
Follow Sonya on Insta and Twitter.
Shop the latest Lennon Courtney 'Doyenne Collection' at Dunnes Stores.
Social media is managed and curated by Julie Gartland. Katie Laffen created and performed our theme music 'Walkin' On It and the podcast is produced by Esther O’Moore Donohoe.
With Andrea Horan
Welcome to Lennon Courtney Left Alone, with Guests.
For this series, we’re doing things differently. We’ve all been left alone too much this year, so we’ve asked some excellent guests to join our podcast party.
In this issue, we’re joined by Andrea Horan founder of Saoirse Ronan’s preferred nail bar Tropical Popical. Andrea is also the founder of The Hunreal Issues, co-founder of No More Hotels and the co-presenter of United Ireland with Una Mullally. In this issue, Andrea talked to us about the need for a diverse representation in The Dail, her definition of success and how to engage people in politics.
As always, we’d really appreciate it if you took a minute to leave us a short positive review and five stars at this link. We know you hear it all the time but that’s because it really helps the podcast grow. We can’t do it without you.
Until next week, thanks so much for listening.
Sonya and Brendan.
RESOURCES:
Book your next mani/pedi at Tropical Popical here.
Listen to Andrea’s podcast here.
Find out more about Choice Theory, as mentioned in the episode by Sonya.
Learn about Enough.ie at this link.
Read the Dennis Glover book, Economy is not a Society here or borrow from your local library.
You can follow Andrea on Instagram, here.
FOLLOW THE LEADER:
Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedIn
Follow Brendan on Insta and Twitter and Facebook.
Follow Sonya on Insta, Twitter and LinkedIn.
Shop the latest Lennon Courtney collection at Dunnes Stores.
Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe.
Original theme music was created by Katie Laffan.
Media, general enquiries or just to say hi: contactleftalone@gmail.com
THE TIMING ISSUE
Welcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.
This week it’s time for...The Timing Issue. In this episode we talk about trusting your gut and knowing when the time is right for change.
BUT WAIT!
Before you listen to this week’s issue, please take some time and leave us a short positive review and give us five stars at this link. It’s a simple way and quick to help the podcast grow - we can’t do it without you.
Until next Thursday...
Sonya and Brendan.
OUTSIDE THINGS:
LISTEN: The Esther Perel How’s Work Podcast
BUY: A diary to help plan your time!
FOLLOW THE LEADERS:
Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedIn
Follow Brendan on Insta and Twitter and Facebook.
Follow Sonya on Insta, Twitter and LinkedIn.
Shop the latest Lennon Courtney collection at Dunnes Stores.
Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe.
Original theme music was created by Katie Laffan.
Media, general enquiries or just to say hi: contactleftalone@gmail.com
THE PARTY ISSUE
Welcome back to Lennon Courtney Left Alone.
After the year we’ve all had, we could only end series four with The Party Issue.
Seeing as we can’t party as we normally would this time of year - we did it remotely for this issue and shared some of our favourite celebrations throughout the years. So throw on your Christmas jumper and listen in.
If you have enjoyed Lennon Courtney Left Alone this year please show your support by giving us a seasonal gift in the form of a short positive review and giving us five stars at this link. You’ll be dashed through the virtual snow over to our iTunes page where you can tell us how wonderful we are. It’s a simple way you can help the podcast grow - we can’t do it without you.
Enjoy the Christmas break and see you in 2020. We’ve loved making this podcast for you.
Sonya and Brendan.
THINGS MENTIONED IN THE SHOW:
READ: Delusions of Gender by Cordelia Fine
Check out your local library for copies of the book mentioned above too.
FOLLOW, FOLLOW:
Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedIn
Follow Brendan on Insta and Twitter and Facebook.
Follow Sonya on Insta, Twitter and LinkedIn.
Shop the latest Lennon Courtney collection at Dunnes Stores.
Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe.
Original theme music was created by Katie Laffan.
Media, general enquiries or just to say hi: contactleftalone@gmail.com
THE CONFIDENCE ISSUE
Welcome to series 3 of Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.
This week it’s The Confidence Issue.
Sometimes you have to fake it ‘til you make it but confidence can be developed and yours is there for the taking. Brendan and Sonya talk about times in their lives when they’ve felt theirs dip and built it back up. They also share their advice on getting your confidence levels to a 12 out of ten. We’re confident you’ll love it.
Before you zip off, we know you hear it all the time but, trust us, it really helps Left Alone grow when people leave reviews and give us five star ratings on iTunes (or wherever you listen). It takes seconds. All you have to do is click here and you’ll be brought straight to our page where you can sing/type our praises ; )
Until next Thursday, stay safe!
We’re so glad you’re here.
Sonya and Brendan.
THINGS MENTIONED IN THIS EPISODE:
Sonya and Brendan's two books are available here and here or try your local library.
How To Make Friends and Influence People by Dale Carnegie
How Women Rise by Sally Helgesen and Marshall Goldsmith
Carol Dweck's Ted Talk - Developing a growth mindset
FOLLOW, FOLLOW:
Follow Lennon Courtney on Instagram, Twitter, Facebook and You Tube. Follow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta and Twitter. Shop the latest Lennon Courtney ‘New Horizons Collection’ at Dunnes Stores Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe.
Original theme music was created by Katie Laffan.
*This episode was recorded remotely during the Covid 19 outbreak.
THE HABITS ISSUE
Welcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.
This week it’s The Habits Issue.
We hope by now we’re one of your favourite habits and you to us listen with glee every Thursday (don’t forget to tell your friends!). This week, we’re asking how we introduce new, positive habits and phase out the old ones as well as the science behind them. Does the company we keep influence us in more ways than we know? We talk all about it!
Before you zip off, it would really help the podcast grow if you left us a little review on iTunes plus give us a glowing five stars. We know you hear it all the time but it really helps. Just click here and it will bring you straight to our page where you can sing our praises ; )
Until next Thursday, stay safe!
Sonya and Brendan.
THINGS MENTIONED IN THIS EPISODE
Atomic Habits by James Clear: https://www.dubraybooks.ie/atomic-habits_9781847941831 (or reserve at your local library)
Friend of a Friend: Understanding the Hidden Networks that can Transform your Life by David Burkus: https://tinyurl.com/yatzlb7x
Sonya’s exercise video playlist: https://www.youtube.com/playlist?list=PLNbZsgba7FnhvgIJ7taJSewZV6nJdbPjI
FOLLOW, FOLLOW:
Follow Lennon Courtney on Instagram, Twitter and Facebook
Follow Brendan on Insta and Twitter and Facebook.
Follow Sonya on Insta and Twitter.
Shop the latest Lennon Courtney collection at Dunnes Stores.
Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe.
Note: This episode was recorded before the Covid 19 emergency.
Welcome to this week's Lennon Courtney Left Alone. This episode is The Purpose Episode.
What's it all about? Why are we here? Where's my phone? These are big questions that Sonya and Brendan repeatedly ask themselves. In this episode they share their life experiences and how they have sought purpose in their lives. This conversation is a long and winding road and even Madonna gets a mention.
If you enjoyed this episode, it would be very helpful to help us grow the podcast by leaving us a review here and giving us five stars.
Until next time, stay safe and wash your hands, with purpose!
FOLLOW BRENDAN, SONYA AND LENNON COURTNEY:
Follow Lennon Courtney on Instagram, Twitter and Facebook
Follow Brendan on Insta and Twitter and Facebook.
Follow Sonya on Insta and Twitter.
Shop the latest Lennon Courtney collection at Dunnes Stores.
Esther O’Moore Donohoe.is the double-barrelled producer for the podcast.