Shedding Shackles: Recent Episodes
Roland Trujillo
Roland Trujillo, author, educator, and advice giver extraordinaire, answers life and relationship questions. Roland is the author of 20 books and has been helping people with life, relationship and stress issues for almost 25 years. He loves helping people get along better and cope with stress. Roland has a special meditation to help with stress.
Handwarming is probably the easiest and best known of the biofeedback exercises you can do at home or at the office. This one is especially nice because the instructions are recorded in Roland's voice.
There are wonderful benefits that can take place when you practice a simple biofeedback exercise called handwarming. Find out more now.
It's very personal and private and it is God repenting the soul. This is an excerpt from a recent radio show of September 30.
Everyone know that positive emotions are better than negative. But once we fall into negative emtoins, why is it so hard to climb out? It says that we must live by faith.
Roland reads from a translation of the Aramaic version of the Beatitudes. Discover what Jesus had to say about a heavenly attitude and a Heavenly state of mind.
Jesus was the most aware person who ever lived. Find His secret and become calmer and have more patience with others and with yourself.
Start conquering stress by being aware. The most aware person who ever lived was Jesus. Learn His secret. He will show you if you want to know the truth and if you desire to be aware.
A call in listener asks how to raise our problems to God and not have to worry so much.
Roland discusses speaking up and living a stress-free existence. If you always did what is right, you would avoid stress. Others give you approval for not rocking the boat, but sometimes that means conflict with yourself.
Learn to sit quietly and get in touch with your intuition. There are lots of distractions both inside and outside that interfere with sensing delicate promptings from within.Outside there are distractions in the form of all manner of people and media that vie for your attention. Inside there are thoughts and imaginings that rise up to carry you away with them. Worse yet, there is also a will operating through some people and through those thoughts that arise that doesn’t want you to find yourself, that doesn’t want you to be still and get in touch with your Creator.So there are some powerful and seductive forces aligned against your coming to God. But remember what Christ said “I have overcome the world.” He will help you overcome every temptation. All you have to do is find and then take advantage of the meditative path to God. He gives you the little meditation—not just any meditation but the simple one (such as we teach here at Shedding Shackles).So basically all you have to do is drag yourself to a chair, close your eyes, sit quietly, observe the delicate light on the inside of your eyelids, and at the same time notice and pay attention to your fingertips. What could be simply than that?
What is stressing you right now are your thoughts. Learn the secret to getting out of thoughts, so that you can take a mental step back and watch them instead of falling into them.
Now is the time to start coping with stress and move forward to a life of joy and purpose.
Learn the secret to controlling your emotions. Start today by listening to this important message
Advanced lessons in recovery from stress issues. More about stress and how to overcome it.
The solution to your emotional problems is in finding the state of mind you had before you were first upset long ago. This state of mind, along with a searching and willing heart, permits you to contact and see the Kingdom of God. It is all very mysterious and beautiful, but very real. All it takes is a change of heart. The right attitude softens your heart and makes you amenable to grace and what God has in mind for you.
Find out more in today's mini talk on the topic and find out about the free meditation too.
There is no more important topic for most people than this one. Solve your stress issues and then feel better too.
This is part of an ongoing series of short talks about learning to be calm and not upset.
Yes, emotional freedom is what you need. But no study is required, no gimics or rituals. It's a state of mind and a state of being you need--one you had when you were a little child. Roland wants to help you refind it and become free.
For most people, something is missing in their life. They look for it, think they found it, and then discovered that something is still missing. You have to find it for yourself, and then life will be meaningful. But it takes a special attitude to receive it and love to show you the way.
Worry, fear, and anger can cntribute to disease. Roland discusses how when you hate, what is in others gets into you. You must withstand cruelty by taking a mental step back. Real patience seals out the bad and only good comes through.
Faith is not what you think it is. It is right under your nose hidden in plain sight. Okay, I'll give you a hint. It's called believing what you know in your heart.
Discover the ancient secret of fatih. Learn how to put your faith within instead of in other people.
In fact, your total stress makeover can begin right now listening to this program. Solving your stress issues starts with letting go of resentment. Then you must learn to move gracefully instead of ambitiously. Now you may not want to be ambitious, but any action now impelled by intuition has some sort of willfulness in it--your willfulness or someone else's willfulness. Sure it takes courage to look at your own errors and see them in the light without resenting the light for showing you. But why wait for the ctastrophic life threatening issue to arise to be your wake up call? Why not wake up now so that your future can be altered for the better?
A favorite topic for over 30 years. Spirituality is involved and cannot be left out. You can't solve your stress issues without considering and taking into account the spiritual side of life.
Author talks about some of the chapters in his new book on relationships, such as "what is the number one cause of divorce?"
Pushy people know how to get to you. You get upset and then usually do what they want. Learn the secret of obeying your conscience and you will be able to function independently and be less stressed.
The best part is that once you uncover confidence, that confidence then permits you to face the next hurdle and you will be given the courage to face what before you could not or would not face in yourself.
Overcoming resentment and negativity. A subtle evil gets into people and seeks to get to you and prepare a home for itself in you. Don't let it happen. Learn to not resent others. Practice standing back with mental distance and cry out to your Creator. Do not do battle with the enemy in others or it will get into you. Learn to stand back and get your ego out of the way. Put the entire weight of your salvation upon the Lord. Let Him deal with it.
Many people say "I don't resent anyone." But resentment is very subtle and it changes and transforms into other things, including mental and emotion and physical symptoms. It must be rooted out if you are ever to recover.
What did the saints know that we don't. Find out how their secret can help you resolve your problems.
All positive change begins in the soul. Find out why you are negative and lack confidence and what to do about it.
We begin life with the hope and belief that our activities, marriage, work will bring fulfillment and happiness. But as the years go be we become disillusioned and eventually can only envisige the worst happening. Somehow the human race is a fallen race, and we continue to fall, and the tale, that first occurred in the Garden of Eden, can be seen replayed in the life of every man and every woman. Find out themystery of our fallen existence and discover the even more wonderful mystery of redemption.
It's hard to be confident and calm when you are totally distracted. Others gain power over you that way. Find out how to be more in control of situations instead of being controlled.
Negativity gets a hold on your mind when you are perpetually distracted. What starts off as a distractions gains power over you and then becomes worry. Once it has you in its grasp it changes faces and begins to torment you. Discover how to break free from distractions, worries and doubts, and find faith and freedom. A
It's hard to be confident when you see yourself over reacting or if you are fearful of people or new situations. It began in childhood when you were traumatized. But now you can begin to recover with the help of a special spiritual meditation
Jesus told us to love. But do we really know what He meant? He spoke Aramaic. In this fascinating lecture, author and lecturer Roland Trujillo talks about the meaning of love as Jesus spoke it.
Live to take your calls about spiritual and faith based questions. Today we're talking about restoring confidence. Let's have a conversation.
Learn how to cope and refind your confidence. Today's topic how to restore your powers.
Plagued by doubts and fears. Learn the secret of staying our of negative thought. Talk to Pastor Roland live on the radio with your question and we'll have a conversation.
Call Roland live every weekday morning between 8:30 and 9:30 AM. Your call will go live on the air. Roland loves to talk about waking up from the nightmare of negativity that most of us live in. Just beyond waking up and staying awake is the Kingdom of God. Find the magical door to enter it and all your problems will be solved.
Regain control and with it confidence. Roland has been helping people for over 30 years.
Negativity gets a hold on your mind when you are perpetually distracted. What starts off as a distractions gains power over you and then becomes worry. Once it has you in its grasp it chages faces and begins to torment you. Discover how to break free from distractions, worries and doubts, and find faith and freedom. Also check out the June 25 program
Roland is live in the studio. Confidence can be yours once you learn the secret to keeping out the negative.
Call Roland any weekday morning between 8:30 AM and 9:30 AM West Coast Time. Call Roland at this number and you will be live on the radio to ask your question and talk to Roland. 563-999-3598.
Roland stops by to talk about childhood traumas and how they separated you from your inner ground of good. The way back is refinding what you had before emotions clouded it.
30 year talk show host Roland Trujillo stops by to talk about fiding faith and confidence.
Author and lecturer Roland Trujillo's heart to heart talk about living, loving, learning and re-finding your true path
Author and lecturer Roland Trujillo talks about how past traumas chain us to the past, and more importantly how to get free from baggage from the past
What is missing in our lives today? Never before have people had it so good, had so much help, and so many labor-saving devices. Yet people feel unhappy, unfulfilled and unloved. Meditation is indeed benefitial and a certain type of meditation may be life transforming, but more ins needed. What is missing? Listen to Roland talk about the solution. According to Roland, there are things that most of us do wrong (because no one ever taught us properly about them. These errors tend to sabotage all the good effects of meditation when we go out into the world. Don't miss Roland's down-to-earth spiritual and emotional wellness clues based on two decades of experience
Are You Adam and Eve All Over Again? Argue all the time? Don't understand why your relationship is not paradise? Wondering what happened to your parents' rleationship? Listen to this riveting lecture from 25 year relationship coach Dr. Roland Trujillo.
Couples reenact the Garden of Eden story and lose their marriage paradise--unless they wake up and have compassion for each other. Learn about Adam and Eve and why we must stop playing the temptation game. Roland has written 2 books about relationships that tells it like it is.
How fathers fail. When a good dad is not good enough. How to overcome the baggage from the past. Regardless of whether your dad was good or not so good, why you are in charge of your own recovery and growth.
Before you dismiss the Garden of Eden as a myth, see if the same thing is happpening today. There was a man and a woman, temptation, food, and appealing words. An office luncheon tryst anyone? In this repeat of one of Dr. Roland's best radio programs, listen to how food is involved in our relationships issues. Your eyes will be opened, and you might even begin to solve your food and relationship issues. Dr. Roland Trujillo is the author of Food Issues - a Spiritual Journey.
Love, Courtship and Marriage - How to Succeed
Join Dr. Roland for this impromptu lecture on the age old battle of the sexes. Find out why we argue and how to stop fighting and start loving each other. Author of 17 books, 25 year radio relationship advice host Dr. Roland will surprise you with his candid look at relationships and marriage. But like many others, you just might leave with some real answers and come back to listen some more to a guy who knows what he is talking about. His classic book The Myths and Mysteries is available at Amazon.com Check out Dr. Roland's healing relationships website.
Be All That You Can Be
Roland talks about how to start living authentically. How to stop doubting yourself and getting upset. Roland talks about meditation and learning to be calm. Learn how to refind joy and a life of adventure.
Secrets to Solving Relationship Issues. This classic episode reveals little known facts about relationships that you need to know.
Why couples argue. What do women want from men? What is the purpose of marriage? What every man should know. Why marriage is like a school. Dr. Roland has been helping people with relationsip and marriage issues for a quarter of a century. He shares what he has learned and talks about his new books too.
Help for the Holiday Blues (and all your other problems too).
Be forgiving to others,
Don't resent your mothers.
Forgive your old dad,
He wasn't that bad.
Watch out for irritation.
Meditate for inspiration.
Stand back - watch irritation from the distance.
Don't struggle with resentful resistance
Remember to be thankful
For good things that happen to you.
Don't forget to be grateful
For bad things that haven't happened too.
Life is really simple and not so complicated,
Let go of resentment, and your bp won't be elevated.
Don't' resent other's imperfections
Don't eat too many sweet confections,
Use your sleeve when you have to sneeze.
And don't indulge your fantasies.
Thank the Heavens above,
For faith, hope and love too.
It's doubt and resentment that separate them from you.
You can't give yourself faith,
But you can learn to patiently resist the doubt.
You can't give yourself love,
But when you are patient and don't yell and shout -
Love appears within from the Good Lord above.
Warming your soul and dissolving what made you blue,
Giving you patience for others and for yourself too.
Never before have people had it so good, had so much help, and so many labor-saving devices. Yet people feel unhappy, unfulfilled and unloved. What is missing? Listen to Roland talk about the solution. Don't miss Roland's down-to-earth spiritual and emotional wellness clues based on two decades of experience. Read more
Wake Up from PTSD and Its Hypnosis
The victim of trauma--such as betrayal, theft, mugging, molestation or cruel injustice--is shocked into a semi aware state in which he or she takes in the scene, and becomes subject to the programming and the wicked spirit behind the trauma scene. The trauma becomes the hypnotist and then dictates the boundaries of the rest of the victim's life--even who he or she will become (or struggle to resist becoming). Roland discusses the anti hypnotic power of awareness and how it holds the key to recovery from trauma, abuse or cruelty. Roland gives examples of what he means by waking up--such as OMG, the morning after the night before, and the Eureka experience. Wake up and smell the coffee and listen as Roland discusses how to stop responding to stressors and how to let go of baggage from the past. Roland who has been helping people for 25 years has developed a special meditation for stress and PTSD. Find out how to listen to the introduction to stress meditation free. Roland Trujillo has a Doctorate in Pastoral Psychology and is the author of 16 books.
Marriage: It Doesn't Have To Be a Living Hell
Arguing all the time just like your parents? Wondering what is going on? The Garden of Eden story is repeated in every home. Dr. Roland looks at deceit, ambition, the spoken word, and food. He describes how each of these is a part of the ancient tragedy re-enacted in each new generation. But for those who wake up and learn to be unselfish--there can be a happy ending. Roland introduces his new book Forbidden Food - The Legacy of Paradise Lost. Get your relationships eBook today as a token of our appreciation
Have you ever wondered why couples fight so much? Did you see your parents fighting and then swore it would never happen to you? Looking for Mr. Right and always finding Mr. Wrong? 24 year radio advice host Dr. Roland Trujillo reveals the mysterious genetic memory that women have of failing men, and why men must learn how to be the noble knight that she had hoped he would be. Dr. Roland also talks about his most popular book The Myths and Mysteries of Marriage and why its insights may be just what you are looking for. Find out how to get this 300 page relationships book free.
Life Is About Relationships, Not Symptoms
Roland discusses why establishing right relationships is the key to life. Most of us have a wrong relationship with everything including food, work, and our technology. We get bogged down in symptoms which become distractions. We resent our partner and family instead of being patient with them. Roland discusses how to start relating properly to everything.
An email from someone who sees a dark and scary figure at night and hears voices. She is frightened and wants to know what to do. An email from a lady whose son gets upset when she and her husband talk about divorce. Roland mentions his two relationship books--his most popular and a new book with advanced strategies.
Pastoral Psychologist Dr. Roland Trujillo discusses emails he has received from people who see scary things at night. Awareness is your protection, says Dr. Trujillo. Find out how to become aware and stay aware.
Topics include women and food, as well as the importance of father in a child's life. Roland talks about Geneen Roth's book Women, Food and God, which he highly recommends. Roland discusses how childhood traumas and a distant father are the basis of continuing emotional problems unless we find the solution: forgiveness. Roland introduces his new book Forbidden Food: the Legacy of Paradise Lost - which is all about food, love, how food issues affect us all, and how to find a remedy for our food issues. Click on the link to preview at Amazon.
Unhappy or Anxious? How to Repair What Has Gotten Broken In Your Life. Could your emotional reactions have separated you from joy and confidence. Yes, says Roland. Dr. Trujillo discusses the metapsychology of loss of joy and how resentment separates you from your recuperative powers. Roland talks about 2 keys to recovery: 1. How to forgive your parents, and 2. How to deal with anger. How to get the new Meditation.
Roland talks about various psychic and emotional traumas and how the traumatic memory is created. He discusses why the resolution of trauma has a deeply spiritual aspect--finding God, our Parent Spirit. Roland discusses the free resources available including the meditation for stress. Roland also discusses his new book The Myths and Mysteries of Marriage and the many issues it may help repair. The Best of Roland -- originally aired July 24, 2011.
What is the main cause of divorce? It's not what you think it is. Roland reveals the answer and much more. Don't miss this informative lecture. Dr. Roland's books are available in paperback and Kindle at Amazon.com For more information visit his Healing Relatingships Blog
Join Roland in this "best of" program. Roland answers questions from his mailbox, and before you know it he's talking about the difference between courtship and casual dating. Next he discusses why wait until marriage and then someone asks what kind of guy you should look for. Roland also talks about his book The Myths and Mysteries of Marriage available in paperback and also in Kindle. Don't miss this classic program from Roland's Best Of Archives. For more information visit Roland's Healing Relationships blog.
Regain Mental Clarity and Focus. We all want to set goals and move forward to accomplish things, but many people feel like they are in a mental fog. Some feel confused and distracted. Others have trouble with intrusive thoughts and being upset all the time. Listen to Roland's lecture on regaining focus and clarity. So if you are looking for clarity, focus, clear thinking, or help with adult ADHD symptoms, listen in to this lecture. Dr. Roland Trujillo, author of A Weekend with Einstein and Augustine, teaches people how to think both inside and outside the box. For more information visit his 24/7 Resource Center
Banish negative thoughts and negative emotions once and for all. How meditation training can help. Wrong ideas and negative emotions lead to wrong beliefs. And wrong beliefs can lead to tragedy. Dr. Roland discusses the dangers of daydreams and why you need mental clarity. When you learn to mentally stand back from thoughts and emotions, you become free to know the truth and express yourself positively.
The Unknown Benefit of Getting Married Roland begins by reading a New York Times article about the big increase in seniors and boomers living alone. Roland gives one of his impromptu lectures on marriage, dating and courtship. He recounts the Garden of Eden story--which is repeated in every home. Listen in to find out the unknown benefit of marriage. For more info, visit Roland's Healing Relationships Blog
If you argue with your spouse and then eat too much, you need to listen to this program. Roland says that food is subtly connected with everything that is goes wrong with us. No wonder we have a love-hate relationship with food. it all began in the Garden of Eden, where paradise was lost and the eating of food was involved. Roland intruduces his new 300 page book Forbidden Food - the legacy of the garden of eden and the promise of redemption. It's at Amazon.com too. For more of Roland's books and articles, check out his Healing Relationships blog
Roland discusses how trauma affects us all and trauma's metaphysical roots. How meditation may help with baggage from the past and help prevent new reactions to stress. Long time spiritual counselor and lecturer, Roland is the author of 16 books and developer of special meditation for stress. Learn more about meditation Listen to Understanding Trauma, Part 2
Many people have doubted themselves and got all messed up because they reacted with resentment to the confusion, cruelty, and phoniness around them. Dont' let this happen. And if it has happened, learn how to become your true self again. You have suffered needlessly because of your reactions and over reactions to others. We even have a free meditation mobile app to help you in being centered and less reactive. Learn more at my resource center.
If you feel drained and exhuasted all the time, could it be that you are reacting to appeals and stresses around you? Roland answers this question and offers a solution: meditation. In order to cope with and conquer stress, we must develop spiritual discipline. If you have stress symptoms, you must listen to this lecture. More information about coping with stress with meditation is at my resource center.
"My boyfriend cheated on me. He says he's sorry. Should I trust him?" Roland answers this frequent question with an emphatic "no." He also takes a look at relationships and the reasons why men are the way they are and why we all have relationships issues. Be sure to listen in and find out about Roland's 300 page relationships book. Preview The Myths and Mysteries of Marriage book at Amazon.com Read more at our Healing Relationships site.
Many people are blocked from success by baggage from the past. A meditation helps a person get anchored in the present and gain an enlightened perspective on baggage from the past. Dr. Roland talks about finding freedom from the past through forgiveness. Roland also discusses the value of proper meditation and mentions basketball coach Phil Jackson's book Sacred Hoops.Find out more about meditation training for forgiveness and self conficence
In this classic lecuture Roland discusses the unknown benefit of getting married. Roland also talks about the difference between casual dating and courtship. Roland begins by reading a New York Times article about the big increase in seniors and boomers living alone. Roland gives one of his impromptu lectures on marriage, dating and courtship. He recounts the Garden of Eden story--which is repeated in every home. Listen in to find out the unknown benefit of marriage. Read more and preview The Myths and Mysteries of Marriage at Roland's healing Relationships blog.
How to Solve All Your Problems and Find Peace of Mind. Most people think that enlightenment is retreating from the world, but enlightenment is more like what Einstein had. He solved physics problems. Truely enlightened people solve problems--family problems, wellness prblems, and life issues. Mental and emotional issues and problems with people are what is ruining many people's lives. Overcoming mental and emotional issues, and learning to be patient with people is what we need. We have all struggled egotistically, and we have tried symptom removal, but the problems keep coming back stronger than ever. To solve your issues you need 3 things: a way to get centered, you need to hook up with your Creator and you need simple instructions so you don't get lost. Pastor Roland is the real deal. Don't miss this program. Check out Roland's 16 books and free meditation at www.commonsensecounseling.org
Roland discusses a simple technique to overcome traumatic stress and baggage from the past. Refind your ground of being and the essence of spiritual light to find the wisdom to solve your issues. We are told to "pray unceasingly," but we don't know how. We want to do the will of God but don't know how to find it. We are called children of the Light, but we walk in darkness. Listen and learn from Dr. Roland and benefit from his help while he is on the air. Most people are confused, and today we are in a mental fog. We need wisdom, confidence, and mental clarity but don't know how to refind them. Listen to this fascinating lecture from 25 year radio advice host Dr. Roland Trujillo. Check out Dr. Trujillo's books on relationships, stress management and spirituality. His newest book is called Putting the forever Back in Love.
Roland talks to men and discusses why men must step up and be there for their families. Never before have wives and kids needed dads to be true leaders. But today men are dropping the ball.
People are suffering from more issues today than ever before. The secret to recovery is revealed to those who search for truth with all their heart and are joyed when they hear it. The secret to life is in the eternal now. Listen to this lecture and you may find the love and peace of mind you have been searching for all your life. Self empowerment, joy and peace of mind are found within. But the secret to finding them eludes most people, even those who have looked in many esoteric practices. Yet if you stop to think about it, we all had these marvellous queslities when we were little. Join Roland in ths beautiful lecture. Resources and meditation at www.commonsensecounseling.org
Why do things go wrong? How do we fix our lives? All your life you have been taught to look to external books or experts for the solutions to your issues. No one has taught you how to look inside. People like Steve Jobs and Albert Einstein found something even better: intuition. Where will we learn how to solve our problems and move forward to successful lives? God gives us parents, He gives us the Ten Commandments, He sends His prophets. But He gives us something even better. Intuition. Listen in to find out what it is. Check out my newly redesigned website at for 24/7 self help resources You might also like to preview one of my books, like Putting the Forever Back in Love, or Forbidden Food
The Garden of Eden story is repeated in every home. Dr. Roland looks at deceit, ambition, the spoken word, and food. He describes how each of these is a part of the ancient tragedy re-enacted in each new generation. But for those who wake up and learn to be unselfish--there can be a happy ending. Roland introduces his new book Forbidden Food - The Legacy of Paradise Lost. Join Roland in this fascinating discussion of relationships and check out his book about the secret power of food. "Hi, this is Roland. My most popular book is my relationships manual: The Myths and Mysteries of Marriage. Preview it free at my relationships blog
In another classic lecture, relationships coach Dr. Roland Trujillo uncovers the all too typical relationship where the woman is looking for something from her man that he seems unable to give. However, before you give up on your man, or before you men throw in the towel, listen to this mini lecture first. There is a mystery to relationships, actually humans have a metaphysical dimension, and that is why understanding what is really going on is so important. Roland has been helping couples for almost 25 years and his book, The Myths and Mysteries of Marriage, is a reall page turner. Look inside free at Amazon.com "Hi, this is Roland. Visit my Healing Relationships blog for lots of free articles, posts, and audio. You can also preview my newest book Putting the Forever Back in Love: Advanced Concepts in Relationship Building
What's Missing From Our Lives Today? Never before have people had it so good, had so much help, and so many labor-saving devices. Yet people feel unhappy, unfulfilled and unloved. Meditation is indeed benefitial and a certain type of meditation may be life transforming, but more ins needed. What is missing? Listen to Roland talk about the solution. According to Roland, there are things that most of us do wrong (because no one ever taught us properly about them. These errors tend to sabotage all the good effects of meditation when we go out into the world. Don't miss Roland's down-to-earth spiritual and emotional wellness clues based on two decades of experience. Don't forget to visit Rolands 24/7 self help resources center
Roland reveals what he has learned about life and relationships during his 24 years of helping people on the radio and the Internet. He discusses how people mess up their lives and what they need to know about meditation, forgiveness, emotions, parents and relationships. Visit the Center for Common Sense Counseling for free meditation and self help resources.
Roland takes up this question by addressing what most people's biggest problem is--they get upset too easily. What a person needs is not symptom removal (false meditations offer that) but the secret to not getting upset in the first place. Roland's specially designed meditations do exactly that. It hinges on being mindful, not willful, and it also depends on a sincere desire to know the truth. Roland has been helping people learn to be calmer and centered for almost 24 years. Listen in to this fascinating lecture. Check out Drf. Roland's mindfulness meditation and his new 5 minute stress fix.
Roland discusses meditation and how it help you recover peace of mind and find trhe spiritual side of life.
We all want to reduce stress, have peace of mind and find our purpose in life. So it is natural that we would look to meditation to help us. But without realizing it, when we are lost in thinking, imagination and worry - it is actually a form of false meditation. We hope to find an answer down there, but the kind of answers we get mislead us. True meditation is waking up from our daydreams and pipe dreams, from our worries and fears, and coming back to the bright consciousness we once had when we were kids. Roland, who helps people on the internet with finding their spiritual walk and with letting go of the baggage of the past, gives you valuable clues in this lecture. For more information ab out meditation and for the free meditation mobile app.
Roland takes up this question by addressing what most people's biggest problem is--they get upset too easily. What a person needs is not symptom removal (false meditations offer that) but the secret to not getting upset in the first place. Roland's specially designed meditations do exactly that. It hinges on being mindful, not willful, and it also depends on a sincere desire to know the truth. Roland has been helping people learn to be calmer and centered for almost 24 years. Listen in to this fascinating lecture. Check out Drf. Roland's mindfulness meditation and his new 5 minute stress fix.
Discipline is THE topic this summer, says Talk Show Host Roland. Coach Roland offers some tips and strategies to help you cope without having to resort to discipline. Nobody likes discipline. Wouldn't it be nice if you could be a great parent without having to use the discipline card. It is possible. Don't want to be too permissive? Don't worry. There is a middle ground: it is called firm but fair. Listen in.
Good question. Yes, there are still good men, lots of them. But many men have the wrong idea about what it means to be a man. So here goes. This is what Coach Roland has to say.
Parents, what you don't know can hurt you. If you love your kids, you owe it to them to care and be aware. Remember the old psa "It's 10 o'clock, do you know where your child is?" In order to truly care, you've got to be aware.
When people have the wrong idea about love, they will be frustrated, disappointed and resentful. Coach Roland has some thoughts on the subject after 20 years on the radio. Plus, he has just written a book about relationships.
Parents, pull up a chair and listen to what Coach Roland has to say. He will help you think outside the box. He was a National Honor Society student, winner of multiple scholarships, earned a Masters Degree, and taught college for 20 years. You'll be surprised by the advice he has for you.
Do you argue a lot? Wonder how it affects the kids? Want to know how to disagree without fighting? Coach Roland knows. Listen in for some real answers.
Did you know that there is a real love and a false love. Few people know the difference. Mostly all they know is the false kind. Coach Roland discusses this conntroversial topic.
Coach Roland explains the difference and offers some sage advice for stressed out parents. Coach Roland has 20 years experience, and in his practice he demonstrates the art of patience and offers strategies and tools for successful parenting.
Parenting expert and long time radio host Coach Roland tackles the age old issue of arguing in front of the kids. You'll be surprised at his answer. And the secret he reveals.
Roland Trujillo, author and radio talk show host, discusses the 3 types of tantrums and what causes them. Then he reveals the solution. You may be surprised at the answer.
What were they thinking? If I only knew then what I know now. Thinking of reconciling. Hear what Roland has to say.
Society is witnessing a slow slide into the gutter. Heroes are now replaced with celebrities. But it does not have to be that way. Stand for what is right, says Coach Roland. But when you do, be firm but have a twinkle in your eye.
So called quality time is a myth, says Coach Roland, when it comes to little kids. Coach Roland, 19 year life coach and radio host, has some very interesting ideas on this topic. Listen in.
Men, are you frustrating your wives and kids by being a wimp? The secret of finding the middle ground between wimp and anger. Kindness matters.
Are you upset and nervous? Do you find yourelf yelling just like your mom did? If so, Coach Roland has some tips to help reduce stress.
Yes, kids should have chores. Find out why. Coach Roland, Director of the Center For Common Sense Counseling offers solutions and tools for happy proactive parenting.
Should parents give video games to their kids for Christmas? Coach Roland says no. While we're on the subject, how about computers in the bedroom? No. Can you guess what Coach Roland thinks about rap music?
Should parents give video games to their kids for Christmas? Coach Roland says no. While we're on the subject, how about computers in the bedroom? No. Can you guess what Coach Roland thinks about rap music?
"My son is disrespectful to my wife." A well known supposed family life expert gave his answer. Here what Coach Roland has to say.
Avoiding the the worst of the unanticipated consequences of divorce. Coach Roland, 19 year family mentor and talk show host, devotes this program to the best of the best advice. Listen in.
Can parents teach such things as gratitude and respect? Listen to Coach Roland tackle this issue with some surprising answers.
Is your will causing a won't. Coach Roland discusses how many parents are willful, without realizing it. This leads to defiance and rebellion. Why not parent the easy way? Tune in.
Dads are really important. A stay at home dad can be a real hero. But it has to be for the right reasons and he must be ready to face the doubt and criticism he will encounter. Tune in.
If you are a parent and stressed out by your kids, this program is for you. Coach Roland, with 19 years experience, discusses why we lose patience. And he offers a solution. Be sure to listen in.
Children are little people with souls. Pressure or bribe them and you are laying the groundwork for their dehumanization. Coach Roland discusses why the angry or impatient parent is basically selfish. Be sure to tune in.
How do you find the balance between being too strict and being too permissive? Coach Roland discusses the patient reminder method. Be sure to tune in.
Learn the secret good grandparents know. Coach Roland reveals why parents need to be patient and how to find it. Roland has been a popular AM radio host in San Francisco and LA for almost 20 years.
Stressed out? Coach Roland has been helping people deal with stress for almost 20 years. Why parents get stressed. Learn to deal with issues without adding to the problem.
Coach Roland discusses why kids are defiant and rebel. Suprprisingly it has more to do with the parent than the child. Be sure to listen in.more.