The Jett Movement Podcast: Recent Episodes
Jeremy Hirschkorn
A podcast where we’ll discuss what it is to be a human mover. How we train. Why we train. Things that can help enhance our physical experience on Earth.
This is the goal setting portion of the program. But it’s much deeper than just setting goals nits about understanding who we are, what we value and then developing detailed, multi level, goals that align with those values. This is how we develop goals and processes that will last a lifetime.
Part 1 of a 4 part series digging into my Movement Mindset coaching program. In this episode I will walk you through what your introductory coaching session would look like and the concepts we would discuss. I hope this can be insightful and inspiring if you’re looking for a change!
In this episode I will share the 3 flaws I see that cause people to “fail” in there fitness programs. This is the message you need if you just started a New Years resolution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your personal health should rank number one on your list of priorities and here’s why!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Conversation with local business owner, coach and movement enthusiast, Tony Moceri. We wanted to start a conversation about building movement into your daily life. We talked about mindset shifts, concepts and ways to get started. Hopefully this will sprout many more episodes.
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Got to sit down with professional baseball player Austin Shenton of the Tampa Bay Rays organization. We talked about exit velocity, weight gain, strength, single vs multi sport athletes and what true success really means! So many little gold nuggets here from a pro so be sure to check it out!
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Health equals happiness so we need to orient our choices around our personal health. That will give us a positive environment and breed positive thoughts, actions and habits. That then creates the identity and life we want.
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Episode 3 of my new mindset series. Today we address our personal identity and it’s place in the process of creating an amazing life n
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Our experiences in life feed our thoughts. Let’s create more positive experiences so that our thoughts are focused on positive growth. Then we can turn those thoughts to action and become better versions of ourselves.
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Episode 1 of season 4 is about the way in which our thoughts create our identity. How we go from thinking to becoming. We’ll touch on self talk, our personal circle, and creating a new healthier set of choices.
Diving into a new season centered around making healthy choices. We need to create a system to ensure we are making health conscious choices in all aspects of our lives. Negativity can leak in and sabotage us so it’s important to sure up all aspects of our lives. Keep moving my friends!
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Had the pleasure of sitting down with a former teacher of mine who is now an Elementary Principal. We chatted about life and the path to finding success, creating community and centering love.
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Your thoughts become actions. Actions become habits. Habits define who we are. If we can align our thoughts with our goals we can create the habits to obtain them. Here’s how!
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This episode is addressing the dangers of having so much instant gratification at our finger tips.
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This is basically a letter to those caught up in the grind as a reminder that you are more then your performance either in sports, school or work. You are a valuable person with so much to offer this world.
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In this episode we will look at how our past, present and future affect our goals and how to best make choices for our movement practice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s important that we not only make positive change in our life but continuously practice it in our thoughts and actions. You become what you think about. Those thoughts become actions and our actions become habits. Those habits define us.
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A deeper dive into whether or not athletes should specialize in a sport or play multiple!
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It’s time to reimagine what a fitness practice should look like.
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In this episode we’ll look at identifying if we need a mindset shift, the why and the how of actually doing it. The goal is to get your mind in a place that’s ready to grow.
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This weeks episode is a live information session I did on Facebook live!
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Why do people constantly overlook the basics? In this episode we’ll dive into the way and see how we can make the boring turn into the extraordinary!
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I cannot begin to count the times someone has told me they’re “just getting old” or they’re “too old” or “that’s just a part of getting old”. That stuff is not a good enough reason to throw in the towel. Especially, because I hear it from 30 and 40 year olds while I see people doing amazing things in their 50’s, 60’s and 70’s. You can find plenty of stories of folks even decades older than that who are still trying to better themselves. In this episode I’ll dive into what’s really making you feel old and why it has nothing to do with your age.
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As a trainer I understand the importance of the food component but there’s a reason why I chose to focus on the body over the diet. I think food is way harder! In this episode I’ll talk about why I feel that way.
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Awesome conversation with Coach Brian Porteous of Bellingham United Girls Wrestling about defining success, creating a culture and a plan, and putting in the work!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The separation of practice and play is an interesting dilemma. Training with the idea that you’re preparing for an event rather than simply doing the activity as it is, can make practice feel like work. Your “training” should be enjoyable in the moment of practicing not just in competition.
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This episode covers a lot of ground. I touch on the madness of the fitness industry, the diverse terrain that is group fitness classes and the fears/confusion associated with starting a new program.
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In this episode we’ll look at the reason so many athletes are crushing it in the weight room but moving worse on the field.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is for me as much as it is for you. With confusion caused daily around what is and isn’t healthy, and what choices we should make regarding Covid-19, I have been working hard over the last year on my own personal health. Of course I’ve been a trainer for many years and always been an advocate for health, but what does that really mean? I decided in March of 2020 that exercise wasn’t enough. So I’ve been working on defining what health is and how to obtain it. This episode is just my thoughts, slight more organized than usual.
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Got to talk about the journey to success with my good friend Nick Perigo. Principal of Kendall Elementary in the Mount Baker School District.
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When it comes to our lives we have to be living them on purpose! We have no time to passively live, allowing outside influences to dictate what we do with our precious lives. They belong to us! Let’s live them!
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While single sport specialization is growing rapidly it’s starting to get a lot of push back. Here’s why I believe you can still go all in on one sport and be both successful and healthy.
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How to use the power of visualization in your daily life to help with your mental health, prepare for big tasks and keep you on track to achieve goals!
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In order to achieve goals you have to do the work!
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The biggest thing holding us back is the way we talk to ourselves about our goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Normalizing off beat concepts. Freeing or damaging? Here’s my take.
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Developing a positive self image despite the crazy ass works around us trying to tell us we aren’t enough.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is this a helpful motto for the fitness world? Absolutely not. I’ve got a better idea.
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In this episode I will share my thoughts on how to avoid elbow pain as a thrower and what I believe are the lead causes of elbow injuries.
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That’s a wrap on my test month!
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How living in the gray area and avoiding the extremes can benefit your life.
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Nutrient of the week, past week recap, and handy tips on staying on track.
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In this episode I dive into the reasons people get hurt or fall off in their training and what we need to focus on if we want long term health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Diving deeper into my own diet and the hurdles that come along with a stricter plan. Hoping to gain insight to help others and take my body to new heights!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part 2. Last week I spoke directly to high school kids and parents. This week the message is for any kid who’s dealing with a tough set of circumstances. There is always hope. There’s always a way out. There are people who want to see you succeed. Reach out! I’m one of them.
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A special Thirsty Thursday Happy Hour podcast episode with Karl Shilhanek who is the owner of food truck, Kebab Casual and is soon opening a second truck called Carve Casual. We talk food trucks, baseball, nutrition and coaching. Fun to sit down and catch up with my guy.
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Part 1 of 2. This episode might not resonate with everyone but I’m just hoping there’s one kid out there who needs support and hears this message. It’s done with love.
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It is a huge challenge to balance all the life throws at you and still focus on your health and fitness. Here’s my own personal insight on how to balance those things while not creating guilt in your decisions.
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This episode is all about reigniting that feeling you had as a kid that you were destined for greatness!
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When we over glorify accomplishment and demonize failure we miss the point and we over look maintenance. It’s all about the process if you want long term success.
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Stop telling your infielders they have to get in front of the ball or knock it down. This episode is all about infield philosophies in baseball and how to train for the next level.
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Now that you’ve been inspired to make a change and you started the process of creating a plan to accomplish your goals, it’s time to create realistic expectations.
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Digging into the reasons why you might fail at a fitness program.
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Who I am and what I want this podcast to be! I hope you’ll join me on this journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app