Soul Connections Podcast: Recent Episodes
Soul Connections
Join us as we discuss eating disorder recovery, mental health, healing, connection, authenticity and talk about life! We are your podcast hosts, Sarah and Cassie!
Join us as we reflect on the lessons we have learned and the experiences that have shaped our healing journeys this year of 2021.
In this episode, we are talking about an evidence-based model of psychotherapy called IFS which stands for internal family systems, and has been a highly transformative experience for both of us in our own individual therapy and work with our younger selves and higher, wise intuitive self, and the work of becoming more connected and embodied.
Useful IFS Resources:
https://ifs-institute.com/resources/articles/internal-family-systems-model-outline
https://www.amazon.com/Internal-Family-Systems-Recovery-Disorders/dp/1138745227/ref=asc_df_1138745227/?tag=hyprod-20&linkCode=df0&hvadid=312721175982&hvpos=&hvnetw=g&hvrand=2247877157436116853&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1026990&hvtargid=pla-494310198897&psc=1
https://www.amazon.com/dp/B08S7NKVJ5/ref=tsm_1_tp_tc
https://www.amazon.com/Healing-Fragmented-Selves-Trauma-Survivors/dp/B07RHQ9GFZ/ref=mp_s_a_1_3?crid=21N9NQ677WJ48&dchild=1&keywords=janina+fisher+healing+the+fragmented+selves&qid=1631501737&sprefix=janina+fisher+&sr=8-3
As we have been discussing alternative modalities of healing in previous episodes we continue on that path specifically discussing Sarah's experience with the psychedelic plant medicine, Ayahuasca. This episode is filled with genuine experience and vulnerability and provides so much insight into the symptoms, expectations, and benefits that are all associated with Aya. Check out our Instagram, @soulconnections.podcast for some pictures that were mentioned in this episode.
Welcome back to Soul Connections podcast! This is the start of Season 2, we are back and more genuine and real than ever before. In this episode, we discuss where we have been over the past 5 months and some of the major connections we have made. Buckle up, this episode is the start of us taking back the voice that was always ours.
Hey y'all today we are continuing discussing Sarah's ketamine study that we talked about in our last episode. We are excited to share a phrase that has helped both of us connect with ourselves and build trust within. Listen to find out what that phrase is!
Hey y'all thank you so much for being patient with us as we took a tiny break last week. This episode we will be discussing the Ketamine study that Sarah was a part of last October.
Hey y'all in this episode we are discussing the use of Ketamine and Spravato for treating depression, PTSD, and other mental illnesses. Cassie will be sharing her experience with Spravato as she has been seeing its effects in her therapy sessions.
In this episode we are discussing eating disorders as last week was #NEDAwareness week. We talk about our own experiences around the time we accepted we had a problem as well as discussing the harmful stigmas associated with eating disorders. We hope that you can find connection in this episode as we discuss our own personal struggles.
Hello and welcome back to Soul Connections Podcast, we are so grateful to have you here with us. This episode we are discussing the meaning, symbolism, and importance of dreams. Join us as we process and interpret some of our personal experiences with our dreams.
In this episode we are discussing many metaphors that we have seen to have significant meaning in our lives. We will discuss why metaphors are important and how they help us to find meaning and connection in this thing we call life.
In this episode Cassie will share her experience living with a rare congenital disorder that has shaped her whole entire life. We will discuss the importance of cortisol in your body as well as the importance of listening to your body's cues, taking prescribed medications, as well as giving yourself credit and acknowledging the struggles you don't talk about.
Join us in episode 2 where we discuss a vulnerable experience that Sarah had when she let her walls down with the help of psychedelic plant medicine and realized there is so much power in safe relationships.
In our first official episode, we are discussing how Soul Connections Podcast came to be. We are talking about how vulnerability and authenticity is what our souls hunger for. Our souls need connection. Come join us for what sets our souls on fire! Be ready for all things metaphors, and reference to good ol' one-ply toilet paper.
Hey y’all! In this short episode we are introducing ourselves and where we want to go with this podcast.