Rooted Fitness: Recent Episodes
Aaron R
Not sure where to start your fitness journey. Or maybe you’re bored and have become complacent with working out. Or have questions about specific exercises or nutrition. It’s time to find answers to these questions and more and make fitness practical for everyone.
In this episode I briefly discuss the 3 most important aspects of training and why they should be a part of your workout and training plan.
In this episode I talk about starting a new workout program and setting S.M.A.R.T. Goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk with a good friend about weight lifting, power lifting and everything in between.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app