RELEASE IT PODCAST!: Recent Episodes
Cynthia Haynes
A safe space for grown folk to discuss trauma and Trauma Informed Care. Subjects such as: Divorce, Death, Crisis, Healing of the heart, Mind, and Soul.
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Welcome to the podcast. I’m your host, Chaplain Cynthia Haynes, and today we’re stepping into a conversation about doing something new — not in our own strength, but with God leading the way.But here’s the promise: when God calls us to something new, He also equips us for it. Let’s talk!
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Today, Cynthia will be talking about the power of words — the ones we speak over ourselves and others. Proverbs 18:21 reminds us that life and death are in the power of the tongue. Our words can heal or harm, bless or burden. Once spoken, they take root in hearts and shape the world around us. So let’s take a moment to pause, reflect, and ask God to help us speak life — with wisdom, grace, and love."
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On today’s episode, Cynthia answers a heartfelt fan email and dives into the deeper meaning behind the podcast motto: “Letting Go of the Things That Hold You Back.” This conversation will inspire you to release what no longer serves you and embrace the freedom that comes with true transformation. You won’t want to miss this one!
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On this episode today, Cynthia will be discussing a thought to nourish your spirit… reminding us that "What Is In Us Is What We Draw To Us". Together, we’ll take a moment to pause, reflect, and open our hearts to the lessons waiting to be discovered. Let's Talk!
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Welcome back on the last episode, Cynthia talked about letting go of revenge and trusting God to handle those who wrong us. Today, she will continue in that same spirit with a focus on keeping your hands Clean what it means to step back, resist the urge to fight in our own strength, and allow God’s hands to do the work. Let’s dive in.
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On today's episode, Cynthia will discuss what it means to keep your hands clean when facing an enemy. The Bible reminds us in Psalm 24:4 that those who ‘have clean hands and a pure heart’ will stand in the presence of the Lord. Staying clean doesn’t mean avoiding the battle—it means refusing to fight in ways that compromise our integrity, our peace, or our walk with God. Here, we’ll learn how to stand strong, trust His justice, and let God fight the battles that aren’t ours to win.
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on today's episode Cynthia will dive into a soul-stirring conversation about coming out of the cave—not just physically, but spiritually.
she will go through seasons of isolation, hiddenness, and deep inner wrestling. But there comes a moment when the spirit says, “It’s time.” Time to emerge. Time to face the light. Time to walk in the fullness of who you were created to be.
Today, we’ll explore what the "cave" represents in our spiritual journeys—and why stepping out of it is necessary for growth, alignment, and divine purpose. Let’s talk about what it means to come out of the cave… and into the calling.
Let’s get into it.
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On today’s episode, Cynthia explores a powerful truth in a message titled "It's Not Even About Them."
She invites listeners to look beyond the actions of others and turn inward—because sometimes, the path to peace isn’t in understanding them, but in understanding ourselves. This episode is about reclaiming power, breaking free from blame, and realizing that healing often starts when we stop making it about them.
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On today’s episode, Cynthia will be discussing what it truly means to follow your conviction — not just a strong opinion, but a deep, unshakable belief rooted in God’s Word. I'm your host, Cynthia, and we’re diving into how Christian conviction is more than emotion — it’s living out the truth of scripture with courage, integrity, and trust in God’s direction. Whether you’re facing a big decision or just trying to stay faithful in the day-to-day, this conversation is for you.
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🎙️ Purse Peace is all about the emotional and spiritual inventory we carry with us every day—just like the contents of our purse. In this episode, we’ll unpack what it means to protect your peace, set boundaries, and stop carrying what no longer serves you. Whether it's guilt, fear, or someone else's expectations—it's time to clean out that emotional purse and make room for joy, clarity, and purpose. Let’s talk about traveling light, living fully, and walking in wholeness.
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On today's episode Cynthia discusses "The Power of Agreement" The power of agreement is a biblical principle that unlocks divine potential when believers come together in unity of faith and purpose. We have to be careful what we come into agreement with because it can be not only positive but negative as well. Let's Talk.
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On today’s episode, where Cynthia dive deep into the truth that the battles we face are not ours to fight alone. Life throws challenges our way, but there is power and peace in knowing that God is already working on our behalf. When we let go and trust Him, we shift from anxiety to assurance. So take a breath, lean in, and let’s explore what it means to truly surrender the fight to the One who never loses.
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On todays episode Cynthia will be discussing the word "BUT" , and how this one word can subtly undermine the truth we declare, especially when it follows words of faith or hope. When we use but after a faith-filled statement, we may unintentionally cancel out the truth with fear, worry, or unbelief. Becoming aware of this helps us speak with greater spiritual integrity—declaring God’s truth without hesitation, and trusting fully in His Word. Let's talk!
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On this epidode Cynthia discusses the power of Scriptures and how there are spiritual battles that need to be fought with the Scriptures. The topic "Warring with the WORD" has a lot of great insight that will not only motivate you but help push you forward. Let's Talk
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In this episode Cynthia will give a scripture passage and use her experience in the topic "It Didn't Happen! Now What"? When things don’t go the way you want, it’s easy to feel discouraged, but setbacks are a natural part of growth. Instead of dwelling on disappointment, focus on what you can learn and adjust your approach with patience and resilience. Keep moving forward . Let's Talk
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Spiritual transitions are profound shifts that challenge and reshape our understanding of faith, purpose, and connection. As we move through these changes, we may experience moments of doubt, renewal, or deep clarity, each guiding us toward greater awareness. Embracing the journey with an open heart allows transformation to unfold, revealing new depths of wisdom and peace. Let's Talk!
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On this week's episode (1st of the year) Cynthia and Harold bring in the New Year reminding everyone "it's Never Too Late" Cynthia reads a short but powerful passage. They both together speak about the power of prase and prayer. Lets Talk!
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On this week's special episode Cynthia and Harold discuss "The Rebirth" what does this mean during the holiday season going into the new year? Let's Talk!!
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On this week's podcast Cynthia and Harold discuss "Stop Reacting just Respond". Cynthia recites her normal passage and dives straight into her position while Harold follows behind with his own twist. Let's Talk!
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On this week's episode Cynthia and Harold discuss the relevance behind the statement "Take the Risk" Cynthia shares a short passage while the both of them stress the importance of not procrastinating anymore with anything. Let's Talk!
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On this week's episode Cynthia and Harold discuss "Don't let prior setbacks affect future prosperity." A topic that might have been touched on before but agreed that needed to be revisited for better clarification. Let's Talk!
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On this week's episode Cynthia and Harold discuss "Make it make Sense" Life should be about people, purpose and prosperity. As our life's change daily, should we not better prepare ourselves for those changes to make sense?
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On this week's episode Cynthia and Harold discuss the meaning behind "Change your Script" The time has come for us all to not only change our way of thinking but to reevaluate also how we move going forward under the new regime. Let's Talk!
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On this week's podcast Cynthia and Harold discuss the meaning behind "Don't Stop The Progress" There's a lot going on currently in the world but what we can't and shouldn't do is stop the progress both as an individual and as a people we have established. Let's Talk!
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On this week's episode Cynthia and Harold discuss the importance and extreme relevance of knowing that you are worthy and that you are valued. Cynthia shares a short passage followed by the both of them elaborating with specifics. Let's Talk!
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On this weeks episode Cynthia welcome's back Harold from a short absence as they both discuss "Channeling your Thoughts" Cynthia recites a short passage while Harold dives straight into the relevance and urgency of this subject matter. Let's Talk!
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On this episode Cynthia discusses the importance sound ."What Sound Are You Dancing To?" invites introspection into the rhythm guiding your life. It suggests that everyone moves to an inner melody, a unique spiritual frequency that shapes their actions and choices. This title encourages awareness of that guiding sound, asking whether it resonates with your true self or if it's time to find a new harmony.
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On this week's podcast Cynthia and Harold discuss "Spiratual Challenges." A weekly passage is recited followed by them both diving head first into a topic agreed was way overdue. Let's Talk!
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On this week's episode Cynthia and Harold discuss the meaning behind "Abundance" there is a spiritual meaning as well as a worldly meaning. They touch on them both and a lot more. Let's Talk!
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On this week's episode Cynthia and Harold discuss the meaning behind "There is purpose in the shaking" Cynthia recites a short passage followed by a few examples. Harold connects the dots by added the word "Change" Lets Talk!
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On this week's episode Cynthia and Harold discuss "Prosperity" Cynthia starts it off with a short passage followed by both she and Harold breaking down the extreme relevance of this amazing word. Let's Talk!!
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On this week's episode Cynthia and Harold discuss the word and meaning behind "Preparation." Cynthia recites a short bible verse followed by the both of them diving straight into the relevance and importance of this word during these trying times. Let's Talk!
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On this episode Cynthia will be discussing on the topic "Don't Miss Your Number Being Called" Don't let the noise of life drown out the whisper of the Divine. When God speaks, listen with intent, for His call is your guiding light. Missing it means losing the path meant for you. Let's Talk!
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In this episode Cynthia is discussing the meaning behind "Picking up Your Bed". She includes the biblical passage the help her expound on the spiritual connection around the topic. Lets Talk
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On this week's podcast Cynthia and Harold discuss "Realignment." They both give various example's of the relevance and importance to sustain a clear path through life's challenges that might not always be aligned as promised. Let's Talk!
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on today's episode Cynthia will be discussing " The End State" it is a powerful discussion and will take you to the next level in your thinking. Not only is it practical but spiritual as well. Lets Talk!
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On this week's podcast Cynthia and Harold discuss "Residue" Cynthia speaks briefly of the meaning in the spiritual realm while Harold speaks more of the reality of the meaning in life as we know it. Let's Talk!
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On this week's episode Cynthia and Harold discuss the phrase "It's All in the Response" Cynthia recites a related scripture while together she and Harold dive straight into a candid discussion. Let's talk!
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On this week's podcast Cynthia and Harold discuss the importance behind the statement "Don't allow Disruptions to become Distractions" Cynthia recites a brief scripture while Harold goes into more detail of the urgency now to rely on the Lord. Let's Talk
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In this episode Cynthia will be expounding on "The Power of Praise" . By offering sincere praise and worship, this acknowledges God's sovereignty and express gratitude for His blessings. Praise not only uplifts the spirit but also strengthens faith, bringing believers closer to God. It transforms hearts, encourages a spirit of thankfulness, and invites God's presence into our lives. Let's Talk
On this week's episode, Cynthia and Harold discuss the significance behind "All things work out for our good" Cynthia recites a short passage before the two of them together jump right into the center of the reason. Let's Talk.
On today's episode, Cynthia and Harold discuss "There is a Purpose in the Journey". This is a reminder that every step of our life’s path holds significance. Cynthia and Harold emphasize that the experiences, challenges, and growth encountered along the way contribute to our overall destination and personal development. This perspective encourages finding meaning and value in each moment, fostering resilience and a deeper appreciation for the journey itself. Let's Talk
On this week's episode Cynthia and Harold discuss the meaning behind "Overcoming the need to be needed" Cynthia recites a short passage followed by the both of them sharing their thoughts on this interesting topic. Let's Talk.
On this week's podcast, Cynthia and Harold discuss "Spiritual Warfare" What is it? How would you know if or whether or not you're dealing with it? What protection, if any do we have against it? Let's Talk!
In a world where relationships define our paths, "Be Careful of the Company You Keep" delves into the profound impact that the people around us have on our lives. This insightful guide explores the power of social influence, shedding light on how the company we choose can shape our decisions, behaviors, and ultimately, our destinies. Let's Talk
On this week's episode, Cynthia and Harold discuss the term "Suffering in Silence" What does this mean? Who does it affect? Can it be prevented? Let's Talk!
On this week's episode, Cynthia and Harold discuss the meaning behind
"Let the Word Work" Cynthia recites a related passage followed by an example Harold shares to kick start the discussion . Let's Talk
On this week's podcast Cynthia and Harold discuss the different meanings behind the statement "All it takes is one encounter" Cynthia starts out with a short scripture followed by the two of them together expressing their internal thoughts. Let's Talk.
On this weeks podcast Cynthia and Harold discuss "Spiritual Redemption" god has already forgiven us all for our sins. We as individuals must find away to forgive ourselves so we can forgive each other. Let's Talk!
On this week's episode, Cynthia and Harold discuss the extreme significance behind the phrase "It's not over until God says it's over" Let's Talk!
In today's episode, a guest speaker joins Cynthia to delve into the theme "You Have to Shed Some Things to Move to Your Next Level." This discussion sheds light on the journey toward personal and spiritual growth, emphasizing the profound truth that advancement often necessitates relinquishing certain aspects of our lives. By drawing upon biblical principles and wisdom, the synopsis captures the essence of shedding burdens, habits, and mindsets that impede progress. It delves into the transformative power of releasing past hurts, fears, and limitations, enabling individuals to embrace the abundant life that lies beyond. Through captivating narratives and insightful scriptures, listeners are encouraged to embark on a voyage of self-discovery, renewal, and elevation toward their next level of fulfillment and purpose, guided by divine wisdom.
On this week's podcast Cynthia and Harold discuss "Self Sabotage" what does this mean to you? They both dive right into individual examples, scenarios and situations to ponder. Let's Talk!
On today's podcast Cynthia and Harold discuss the meaning behind "Knowing God's Hand" Cynthia starts out with a short passage while together she and Harold give candid examples of the power of the Lord. Let's Talk!
On this week's podcast, Cynthia and Harold discuss the meaning behind "Name it, to Claim it, to Defeat it". They both come from different angles to meet back up with a common conclusion. Let's Talk!
On this week's episode Cynthia and Harold discuss the importance of connections. Even though there are several to be considered all of them need to matter. Let's Talk!
On this week's podcast Cynthia and Harold break down the difference between Attention and Affection. Depending on the individual they both could be just as important as the other. Let's Talk!
On this week's episode Cynthia and Harold together decided to dedicate it to our Lord and Savior himself "God Is". Let's Talk!
On this week's podcast Cynthia and Harold speak of the significance behind balancing your Emotional IQ. Let's Talk!
On this weeks episode Cynthia and Harold discuss how to answer the question " Are You Using Your Keys?". Cynthia recites a short passage as a starter while Harold goes in debt concerning the true meaning behind the question. Lets Talk!
On this week's podcast, Cynthia and Harold address the meaning behind "What God has for you is just for you". Cynthia breaks it down biblically while Harold defines "Just for you" Let's Talk
On this weeks episode Cynthia and Harold discuss the significance behind "Recognizing your influence" They both dive right into examples of the different types that can affect the individual. Let's Talk!
On this week's podcast Cynthia and Harold discuss what it takes to get past "The Weight of the Wait that decides our Destiny" Lets Talk
On this week's episode Cynthia and Harold discuss the relevance behind the statement "There's more in 2024 If" Cynthia starts out with a short passage followed by some words of wisdom. Harold dives straight into the required mindset it's going to take. Let's Talk!
On this week's episode Cynthia and Harold close out the year stepping into the new asking the Question "What is your Why?" They discuss how important it is to have one or several to look forward to in the new year. Let's Talk!!
On this week's podcast, the topic of discussion is "How do I move?" Do I go with God's Will or my own understanding of what's best for me? Let's talk!
On this week's podcast Cynthia and Harold discuss the word "Ownership" what does it mean? They both touch on several ways of approaching its definition. What is yours? Let's talk!
On this week's podcast, Cynthia and Harold discuss the meaning behind "It's Time to Turn the Page" If you feel like you've been stuck on one page too long whether it be emotionally, mentally, or spiritually let's talk about it.
On this week's podcast, Cynthia and Harold discuss the process of the different ways to deal with the holidays. Cynthia recites a passage along with some past and present experiences while Harold backs her up with some ideas and suggestions of his own. Let's Talk!
On this week's podcast, Cynthia and Harold discuss the concept behind a "Positive Mindset" is it Hope, Faith, Peace of Mind or the combination and determination of them all to feel victorious? Let's Talk!
On this weeks podcast Cynthia and Harold discuss the purpose of the Holy Spirit. Cynthia recites a related passage and gives some examples while Harold goes into more detail. Let's Talk!
On this weeks podcast Cynthia and Harold discuss "Spiritual Motivation" Cynthia starts out with a short passage followed by the both of them sharing their thoughts on how important and effective this type of motivation can be. Let's Talk!
On this weeks podcast Cynthia and Harold continue the mini series on "Prayer Work" They both speak on the importance of the process it takes to stay the course minus the distractions God has for each of us. Let's Talk!
On this weeks podcast Cynthia and Harold capture the topic of "Prayer Work". Cynthia recites a small bible passage along with her initial take of the meaning while Harold jumps right into the blessings behind the concept of it all. Let's talk!
On this weeks episode Cynthia and Harold discuss the meaning of "Family" Cynthia speaks on what God meant for it to mean while Harold talks more about the urgency to return back to its importance. Let's talk!
On this week's podcast, Cynthia and Harold discuss the meaning behind "Faith Walk". They both speak on a specific situation concerning them both that took place recently that spiritually affected them both differently. Let's talk!
On this week's episode Cynthia and Harold discuss "Pride". What does it mean to you? Cynthia brings the biblical word while Harold speaks of the different ways it can be utilized and defined. Let's talk!
On this weeks episode Cynthia and Harold discuss "The Spirit of Offense". They both speak of personal experiences but from different perspectives. Can you be offended? Can you be offensive? Is this emotion and or reaction controllable? Let's Talk!
On this week's episode, Cynthia and Harold discuss the meaning behind "Sometimes you have to break it to fix it" Cynthia starts off with a life example while Harold brings a more close to home realization of the concept. Let's talk!
On this weeks episode Cynthia and Harold discuss "Pressure" and how to much can greatly affect your mental capacity as well as your health and daily functions. Let's talk!
On this week's episode, Cynthia and Harold revisit the importance of having "Hope." In these trying times, hope is a must if either one of us is going to make it through and to our next chapter. Let's talk!
On this episode Cynthia and Harold discuss the concept behind hearing versus listening. What is the difference? Cynthia brings the biblical version while Harold touches on specifics. Let's talk!
On this week's podcast, Cynthia and Harold discuss "Why hasn't it happened"? Cynthia recites two passages this week as they both together dive into a much needed topic for our current times. Let's talk!
On this weeks episode Cynthia and Harold discuss the meaning behind "It's Time" Cynthia recites her weekly passage while Harold goes into more detail of the importance and urgency of its now or never. Let's talk!
On today's podcast Cynthia and Harold discuss the power of agreement. What does and could this mean to you? Cynthia comes with a biblical point of view. Harold speaks more on the different comprehensions that should be considered as well. Let's talk!
On this weeks episode Cynthia and Harold discuss "Blind Spots" what do they mean? What could they represent in your everyday way of life? Let's talk!
On this weeks episode Cynthia and Harold discuss what does it mean to submit to God? Cynthia as expected comes with a verse first then dives into some experiences of her own. Harold chose to share some of his beliefs he believes are required to fully submit to anything or anybody. Let's talk!
On this weeks podcast Cynthia and Harold discuss "Good Health" Cynthia speaks a little biblical word while Harold touches on several different ways to consider what it could mean in general. Let's talk!
On this weeks episode Cynthia and Harold talk about "Comfort" what does it mean to you? Cynthia recites two versus followed by an example of what it means to her. Harold speaks on a variety of meanings which the word in itself could be utilized with. Let's talk.
On this weeks episode Cynthia and Harold discuss "Legacy" what does it mean to you? Cynthia shares her personnel thoughts while Harold dives in a little deeper on the different aspects of its meaning in general. Let's talk!
On this weeks episode Cynthia and Harold discuss the topic "Choose Yourself" Harold actually initiates the subject matter by giving his definition while Cynthia follows up with her own understanding as well. What is yours? Let's talk!
On this weeks podcast Cynthia and Harold talk about knowing who you are to speak on what you want. "You have to say something" Cynthia recites a few passages while Harold chimes in with his own perspective and suggestions concerning the meaning of it all. Let's talk!
On this weeks episode Cynthia and Harold discuss "Unmovable Faith" what does this actually mean? Cynthia gives some spoken word along with her own definition while Harold goes more in debt with his own understanding and reasons behind it. Let's talk!
On this weeks episode Cynthia and Harold discuss "Living above you circumstances" Cynthia shares a verse before diving in while Harold speaks from experience followed by examples for a better understanding. Let's talk!
On today's episode, Cynthia and Harold ask the question "Are you ready for your next?" They both give examples of how this can be interpreted, as well as the process of implementing its meaning in our everyday lives. Let's talk!
On today's episode Cynthia and Harold discuss "God's Timing" Cynthia starts with her weekly verse along with her thoughts and opinion of the importance of this topic. Harold shares what it has meant to him as well as the benefits in believing in the process it stands for. Lets talk!
On this weeks podcast Cynthia and Harold speak on the "The Unseen Spiratual Enemy" Cynthia comes with multiple biblical versus while Harold breaks down how this can and should be addressed through prayer, faith and belief. Let's talk!
On this weeks episode Cynthia and Harold discuss the concept of being "Unapologetic" what does this mean? Cynthia speaks on some biblical points while Harold touches on some worldly understandings. Let's talk!
On this weeks episode Cynthia and Harold discuss the importance of having "Peace of Mind." Cynthia comes from Philippians 4 with a passage and example to match while Harold speaks more in general of how and where to start to create your own peace of mind. Let's Talk!
On this weeks episode Cynthia and Harold discuss the difference between "Blessed or Blessing" Is there a difference? Should there be? How close are they connected to matter the most. Buckle up for this one. Let's Talk!
On today's episode, Cynthia and Harold discuss the meaning behind "Knowing the why to know the what". Cynthia initially comes from a biblical place, then goes right into some literature. Harold expands it a little more by specifying again the importance of the mindset through it all. Let's talk!
After a small absence Cynthia and Harold return back together this week with a great new topic. "Know your Worth" Cynthia shares a verse while indulging in some general examples. Harold asked the questions that nobody likes to answer. Let's talk!
In this episode, Cynthia discusses what do you do when the "unexpected" happens to you? She shares her insight on the subject and gives some of her life experiences. Learn that it matters who you have around you when the unexpected happens and it matters how you think about what has occurred.
On today's Episode Cynthia and Harold discuss "Communication" Cynthia starts out with a verse while going into debt of what it means to her. Harold narrows it down to the importance of proper communication versus improper. Let's talk!
On today's episode the topic is "When To Move On" Cynthia speaks on relationships past and present. Harold talks about the importance of time management and how it can become easy to waste when not in tuned with reality. Let's talk!
On today's episode Cynthia and Harold discuss "What does Black History mean to you?" They both give their own opinions while coming from different perspectives to meet at a common goal. Let's talk!
On today's episode Cynthia and Harold discuss "To know yourself first is to be yourself last" They both speak on examples of the benefits of getting to know yourself first before seeking to be like someone else. Let's talk!
On today's podcast Cynthia and Harold discuss Transformation vs Change. Is there a difference? What are your thoughts and believes if it is? They both share their own coming from two different perspectives. Let's talk!
In their first podcast back for the new year Cynthia and Harold speak on the difference between resolutions and decrees to declare. Cynthia comes from the spiritual realm while Harold gets more personnel with examples from past and current experiences. Let's talk!
On today's episode Cynthia and Harold speak on the "New Year" What are you looking forward to in the new? What are you letting go in the old? Let's talk!
On this episode Cynthia will discuss the belief system. Do you have a belief system? Is your belief system strong? Where did your belief system start or stop? These are some of the question you should think about while listening.
On today's episode Cynthia and Harold speak on the meaning of Thanksgiving and how much more bigger it is than just an annual holiday. Cynthia brings the spiritual and personal meanings to the table while Harold touches on scenarios, and everyday blessings we all are guilty of ignoring. Let's talk!!
On today's episode Cynthia and Harold discuss the importance of "Preparation" With life being as unpredictable as it can be it's only right that we as a people work harder at preparing ourselves accordingly for the unknown. Let's talk!
On today's episode, Cynthia and Harold address the topic of "Reality" What is reality to you? What is yours? Cynthia touches briefly on the Spiritual side while Harold speak on the past, the present and the future. Let's talk reality!!
On today's episode Cynthia and Harold discuss the "Law of Attraction" What does it mean to you? Cynthia gives some examples both past and present while Harold comes from a different angle attaching it to the mindset. Let's talk!
On today's episode Cynthia and Harold discuss "The Signs" what do they mean to you? It's a broad topic that they both take a turn at what it means to them as well as ways to consider using them to benefit and prosper from. Let's talk!
On today's episode Cynthia and Harold discuss "Rejection" what does it mean to you? Cynthia begins by briefly speaking on some of her own personnel experiences while Harold comes from another angle to bring it all together for the individual listeners to decide. Let's talk!
On today's episode Cynthia and Harold speak on "Planted Seeds" Cynthia starts it off with a chosen scripture followed by a few examples. Harold speaks on his own personnel perspective of the meaning. Let's talk!
On today's episode Cynthia and Harold discuss the topic of "The Difference" Harold starts it off by asking what does it mean to you? He elaborates on his thoughts ending with some examples. Cynthia speaks on some biblical facts as well as some personal thoughts of her own. Let's talk!
On this weeks episode Cynthia and Harold discuss "Self Love" Cynthia speaks of past experiences concerning the possible lack of it while Harold speaks more of the importance of just having it and the life changing benefits. Let's talk!!
On this weeks episode Cynthia and Harold discuss "Redemption" what does it mean to you? They give their take on what it means to them and how we all can benefit from it's purpose. Let's Talk!
On today's episode the topic of discussion is "Resentment" Both Cynthia and Harold touch on their own individual definition of what this means to them. Together they also speak of examples and concerns for potential protection and preventive measures from it. Let's talk!
In today's episode, Cynthia and Harold discuss "Habits both Good and Bad" Cynthia speaks on how they both can affect you in different ways. Harold speaks on both owning and recognizing them to better understand, control and even change. Let's talk!
In today's episode Cynthia and Harold discuss "Resting in the Lord" Cynthia speaks on a biblical version, Harold speaks worldly and together they give examples and or suggestions on how to prosper from it all. Let's talk!!
On today's episode Cynthia and Harold discuss "What are you looking at? What are you listening too?" They break down separate and different scenarios on what this means to them as well as what it could mean for dealing with our current worldly challenges. Let's talk!
On today's episode, Cynthia and Harold are back to discuss some of the reasons why we can't stop moving forward. There's Love, Trust, Family, and Purpose just to name a few. Join us as we share some of our thoughts, opinions and experiences on what we consider a must to address now during these trying times we're being forced to endure. Let's talk!
We are coming back full speed ahead for the month of August! In this short episode, Cynthia kick's' Release' It off with a discussion on the "PAUSE BREAK". Sometimes in our lives we need to take a knee to take time for self care. It is important that you make time for rest from everything and sometimes everybody so that you can fulfill your mission or purpose to keep you on point and fit for the journey.
On today's episode Cynthia and Harold tackle the statement "Misery loves Company" What does it mean to you? How damaging can it become to your daily routine and or your overall peace of mind? Let's talk!
In today's episode, Cynthia and Harold decided together to discuss the current urgency for faith and prayer from us all as a people to overcome these trying and tested times we're dealing with cautiously. Let's talk.
On todays episode Cynthia is speaking about having Tenacity for the season you are in at this time. She shares some of the challenges she faced this week and how it took her tenacity to get through them to have the victory! Buckle up and get ready!
On today's episode, Cynthia and Harold discuss "Raising your Expectations, Believes and level of Faith. What are your current expectations? What do you truly believe in? How much of a role does your faith play in your daily mindset? Let's talk!
On today's episode Cynthia and Harold discuss "Siege The Moment" Siege is a term used in the military that means taking control and command of the situation. Other conversations and examples comprise both biblical and life scenarios where these opportunities to siege the moment presented themselves. Let's Talk.
In this week's episode Cynthia and Harold discuss "What You Need Is In Your MOUTH" their conversation is based around the ability to speak in existence what you want out of your situation, relationships, family, and life in general. Lets Talk!
On today's episode Cynthia and Harold discuss how important it is to know your position not only in a physical place but spiritually as well. They both give examples from life experiences and lessons learn along their own personal journey. Let's talk!
In today's episode "A Sober Mind" Cynthia and Harold discuss not only the meaning but the benefits of establishing one and the importance of knowing how to maintain it as well. Cynthia shares a few examples while Harold does his best of elaborating when necessary. Let's talk!
On today's episode Cynthia and Harold felt the urgent need to discuss the devil's workshop and how it is currently effecting our daily life's. "Don't let the devil's work influence your mindset" is the topic that was chosen to break down how the devil can and will show up unannounced to disrupt and destroy us all. Nobody is exempt nor totally protected from his work or games he can place on our mindsets. Let's talk about it.
On today's episode, Cynthia and Harold touch on an age-old concept that "Your attitude determines your altitude" in their discussion they break down the different perceptions, comprehensions and definitions that this one statement could possibly mean to the individual. They also discuss the benefits and possibly the lack of, if not taken seriously enough. Let's talk.
On today's episode Harold and Cynthia discuss the concept of How you show up. They both touch on different ways and possible altered perceptions that can and will come from showing up the wrong way. Mentally, physically and emotionally are all factors in how this concept can be prevented. Let's talk about it.
On today's episode, Cynthia and Harold will discuss spiritual cleansing to include the meaning, advantages and benefits behind the process. There's a spiritual warfare going on right now and it's time to address it with the up most urgency. Let's talk!
On Today's episode Harold and Cynthia will be discussing Soul Ties. They break down the different ways they are formed and how they are seen and understood. They each give varies examples of not only godly ties but unhealthy ties as well.
In today's episode, Cynthia and Harold revisited their past family traditions. Elaborating on experiences they both endured back then during their childhood upbringing. That even today is just as influential as they were back then. They also discuss that in today's society, these principles should not be forgotten nor overlooked, but treasured for our current youth to be utilized.
Today's episode discussion Cynthia and Harold talk about how distractions can hinder your process in moving to your next place in life. You have to determine for yourself what the distractions are is a person, place or you but only you can determine that.
On today's episode, Cynthia and Harold discuss the different effects that Internal Rejection both past and present, can cause in one's life. Have you ever wondered why you can't sustain a healthy relationship with whoever? Why do you continuously run into the same challenges and issues? Let's talk about it!
On today's episode, Cynthia is discussing the necessary process to healing trauma. There is a process but you have to be willing to go through the process to get your healing. The question is how bad to you want to be healed.
Special Guess Tiffany Lotus, a breakthrough coach, discusses with Cynthia the different ways people who have experienced traumatic events can get stuck in their trauma. Tiffany gives some steps on how to begin the healing process in order to move past where you are.
In this episode Cynthia and Harold discuss the topic of being specific with your prayers. They expound on prayer with experiences, example, and scripture. They Highlight the importance of having a relationship with God.
In this episode, Harold and Cynthia discuss being more specific about your words, thoughts, and actions. This is the season that God is manifesting what comes out of your mouth. We form words in our mind first because of our thoughts, so watch what you say!
The episode will discuss toxic relationships or situations that we should flee from. If the situation is pulling you in and you see yourself changing for the worse, then it is time to reevaluate you.
Cynthia, in today's episode, will discuss behavior change and how it takes more than speaking some words to change the behavior. You have to put in the work if you want to see the results. #Letsbeaboutandnotjusttalkaboutit
Walk in your New Year with New Faith! It is impossible to please God without Faith. In this episode, Cynthia and Harold discuss the importance of growing in your faith and that if you want an exceptional New Year this has to happen.
Welcome back to part 2 of the Ending Strong series. In today's episode, Cynthia and Harold will give practical keys that individuals can use to help them change the direction of their lives so that they can begin the New Year Strong!
In this week's two-part episode, we begin by discussing "ENDING STRONG"! The discussion is based around letting go of past setback experiences along with negative relationships and anything that weakens our current strength and or purpose. The goal is to reevaluate now what needs to be forgotten to create a "FRESH START" for the New Year!
How do we move from living in the survival mode to living in a state of peace and freedom? Let's get rid of the garbage in our hearts and leave it in 2021. So we can have the new in 2022. Don't just listen, make a move to change.
Today's episode is a heartfelt message from Cynthia, sharing the need to do something. If you find yourself asking the question, what next? Then this message is for you. Have you gotten to a point in your life where you have to ask, What are you doing? Why am I at this place? Listen to this message!
Today's episode is going to be loaded with information and encouragement. Cynthia and Harold each give their viewpoint of the importance of not depending on others to celebrate you, but how it is more important for you to recognize your own accomplishments and celebrate it yourself.
In today's episode we talk about Secrets. The purpose, the reason, and the effects that holding on to them and carrying them around as dead weight can be a burden to both your mental and physical health,
In this episode we discuss some reasons people wear masks. We hope that after listening to this podcast that people get set free from their own mask. WE DID!
A Setback is and event that delays your progress or reverses that same progress that you have made. In today's episode, we discuss the normal perception of setbacks and how to see them differently to deal with them differently.
Have you every felt as though something needed to happen or change for you to move forward but you just could not put your finger on it? Tune in as we discuss with our special guess speaker how having a slave mentality mindset can keep you locked in bondage.
Today's episode is about the heart. If the heart is infected, then your whole being is infected. It is important to guard your heart not harden your heart! Do you know the difference? Listen to this episode and find out!
This episode kick starts this month of October with Domestic Abuse Awareness discussions.
This week me and Harold go in dept on the meaning of loyalty. In our session, we discuss what loyalty means to us individually and the different concepts that the meaning falls under. We give examples while sharing experiences that we both have endured with our individual meaning.
Today's episode is a deep discussion between Cynthia and Harold breaking down the importance of knowing your purpose and how that can and will be a life-changing event. When you realize you are here because you have something that the world needs, it will catapult you into a brighter future.
On today's episode, Cynthia and Harold will discuss some of the different ways of "Doing it Alone" by using examples and personal experiences they have endured throughout their lives. Doing it alone should not be looked at with a negative outlook. It can be looked at it as a beneficial, confidence boosting process.
Today's topic is the purpose of silence. Believe it or not, silence can be the agent used for transformation. This is a topic that we have not heard discussed that we do on this episode. You don't want to miss this one.
Today's episode is one that will encourage the faint at heart. If you feel as though you are overwhelmed with life and you need just that little push, then listen while Cynthia and Harold share their experiences about pressing through the struggle and pain.
In today's episode Cynthia and Harold will be taking a deep dive into the meaning of taking ownership and accountability for your actions. It's not as hard as you think it is you just need to recognize, acknowledge than own!
This is a deeper look into cycles that either are individual or generational passed down. The answer is to recognize them, stop them and get set free. Harold and Cynthia share personal testimonies. You don't want to miss this.
This episode is a heartfelt discussion about knowing when to clear your head. Cynthia gets vulnerable and shares her recent experience dealing with a joggling to many things at one time. This episode will impel you to do something.
Trust or not to trust is the topic of tonight discussion. Tonight we will go over the pros and cons of deciding who is worthy of your trust. We will share experiences give examples and make suggestions on how going forward this process doesn't have to be as difficult as it might sound.
What do you do when you have been placed in a situation that makes you have to make a decision or choice? Well tune in and hear the powerful insight that Harold and I discuss in this episode. Trust me you don't want to miss this one!
On this weeks episode we're going to discuss the different types of emotions. Harold and I are going to share each others experiences and opinions on six specific emotions that are significant to us and why.
Harold starts this episode off with the definition of what motivation means but expounds more on how it should be used to make your life better. Personal life story's are shared and much more. You don't want to miss this one.
"Just do it" is a well known phrase quoted by Nike! That today we chose to use as our topic to discuss what it meant to us for us with Y'all.
The topic today will be with Cynthia on the wait. The wait can seem hard to do but it is in the process of the wait that you get your blessing.
On this episode Harold leads us into the discussion of making choices and having hope to support them. Share this with your friends and family it's going to be another good one!
On today's episode we will be discussing the importance of staying alert and aware of the obstacle that will come to revert the progress you have made so far.
Beware of the the vows that you make because they can take over your life literally. On today's episode we will be discussing moving forward by renouncing vows and letting built up walls come down. It's a good one this week.
On today's episode we discuss the repercussions of un-forgiveness and bitterness. Did you know that the soul has three parts (mind, will and emotions)?
Today's episode is one you do not want to miss! We will discussing perception and how a slight misconception can lead you down the wrong path of thoughts.
Cynthia and Harold take it a little deeper with the discussion of taking the steps necessary to change your life by changing what your meditating on! It's a process that has to take place to connect your mind with your heart!
On today's episode we will be discussing meditation. The benefits of meditation. Regular meditation will enrich your life.
Today's episode is about learning how to recognize symptoms and connecting them to moral or spiritual injury. I will be joined by a co-host to help elaborate on the topic of discussion. You don't want to miss it.
Release It! Facilitator's Guide is used in conjunction with the workbook that presents the framework to address individuals who experienced traumatic events that has left them with inner wounds.