Racer Roo Radio: Recent Episodes
Racer Roo Radio
In another iconic finish Brad Keslowski finally breaks his winless streak amid some controversial racing. Was Reddick wrong to make that move?
This weekend was.... more of the same. Martinsville was disliked by fans and Max had a Sunday drive at Suzuka. Jay with Dirty talk sets up a big weekend in Texas
This week we will switch our fit tip to a separate episode. The boys are back from vacation to talk about Richmond, Cota and Australia. Main subject, was Denny jumping early a missed call? Also dirty talk with Jordan, should Cota stay, should Richmond lose a date, and more!
This week Ryan discusses why calories in vs calories out is not the whole truth in weight loss. Jordan has dirt news and we discuss the tire.... tragedy..... genius.... what was that at Bristol Baby!?!?!
Phoenix got an opportunity to shine with a new package. Did it glow or was it duller than ever?Treadmill running, is it as good as getting outside? Hear Ryan's take on using a Treadmill as a tool
Ryan and Jordan cover the speedway racing to start the season as well as talk about how much cardio to add into your program
Machines vs free weights, is one better? Also we are back in full race mode. The clash had some good and bad, but what was good and what was bad?
The 70.3 is done! But for today, we discuss how good Homestead was and how Kyle Larson killed it! Some dirty talk and COTA for F1
It's fall! Time to "fall into" a change in your wellness! Texas was better but rumors still have it being taken out of the playoffs. This week is Talladega week so let's shake n bake!
The last two F1 races had much of the same dominance by the 2 time champ but not without a crazy race at his home circuit. Jay with Dirty talk and what is Ryan doing this month?
Jordan is back as we do some catching up. He has a lot of dirty talk, we discuss the final two races of the regular season and early predictions for round 1!
Ryan is back from Alaska to talk about Indu and if Nascar should stay with the road course or go back to the oval. Also Ryan breaks down why working out with a partner or in a group is beneficial
Enjoy Ryan discussing this week why hearing "studies show that..." should put your guard up! PLUS DIRTY TALK WITH JAY IS BACK!
Ryan is by himself as we start a weird August of vacationing. He gives you the August "What's Ryan doing?" as his half ironman training picks up, and the one race to talk about this week is Richmond which was ok i guess
Pocono was unexpected crazy! More importantly its shark week and Ryan and Jordan share how much they liked it. Jay woth dirty talk and Spa/ Hungary for F1!
Back from camping, Ryan and Jordan are preparing for Shark week. Ryan gives his shark perspective speech, Jay with Dirty talk and we talk Atlanta, Loudon and Hungary!
Chastain finally broke through for his first win of the season, Ryan and Jordan discuss how good Nashville was, Ryan shares his pre workout nutrition and Jay with Dirty talk!
With a lot of racing to catch up on including the Elijah Hawkins memorial the boys get back it. Summer is here and so is the racing! Also Ryan with the fit tip on why taking time off during his recent trip was beneficial to his training
Plenty to talk about with the indy 500, monoco gp and Coke 600. We discus chases suspension, the good and bad from each race and more. Ryan tells us what what the focus of hero WODS should be and Jordan with dirty talk
Ryan shares some tips he is using in his endurance training, Jordan with Dirty talk and the guys get you set up for the greatest day in racinh... during the monoco gp!
Darlington cMe and went and Ross had yet another moment being questioned. Ryan shares why some of your most popular health fads can be effective, but not your focus. Jordan with Dirty talk and more!
Jordan is back this week with lots of dirty talk, Ryan talkes about his disappointment with group fitness and we talk about the watermelon punch!
In this weeks episode Ryan and Jordan discuss how Martinsville wasn't bad.... but still should lose a race. Also Ryan talks about the spartan race he did and why you can do one too! Dirty talk with Jordan and more!
After a few weeks away the boys are back to discuss all the penalties, if Bristol was good and "real" dirt racing or a joke jay with the dirty talk and more!
Harvick almost got a tenth win in the desert while big penalties got handed out. Jay with Dirty talk and we discus why 5 days in the gym might be overkill for most
Vegas was polled as a bad race, but was it really? F1 looked like red bull maintained form, Dirty talk with Jordan and Ryan brings in his current trouble with sleep for this weeks fit tip!
Rowdy showed the world he is still elite. The boys discuss if RCR was lowkey good the past few years but didn't have the drivers to show it, Fontana maybe going away and more. Jordan with Dirty talk and this months episode of "what's Ryan doing?"
The Daytona 500 has come and gone with another longer shot winner. Ryan and Jordan discuss if this is good for the sport, Rcr's botched restart, and more! Dirty talk with Jordan and Ryan theorizes that we may not know what "healthy" is.
We get you set up for the great American race, talk about the races so far, Jordan with Dirty talk and Ryan with the fit tip
The boys break down the clash, talk about its future along with the fate of Auto Club and more! Dirty talk and What's Ryan doing for February?
With Nascar 1 week out from a return we discuss taking the day off when your body needs to not push, dirty talk with Jordan and just a bit of football.
This week we talk Jordan's first week of working out, nfl wildcard weekend and of course Chili bowl!
It's a new year and race season is fast approaching. Ryan shares his January plan and talks about his 70.3 ironman coming in October. Jordan speaks about getting back in the gym an up in the world of Nascar and F1 and also talk about the Nfl wildcard weekend!
The boys are back with a great episode on Ryan's December plan, Jordan shares hunting stories and a good amount of dirt news, and both give ideas on the pending 12 team Cfp coming soon!
The week we describe Ryans 5x5 for October, as well as a great race in Homestead and a great by f1 standards race in Austin. Dirty talk and 2 more picks on the year to go!
Did Bubba deserve a suspension? Hear our opinion on the matter! We also talk about different ways to do a squat.
This week we discus if competition in your workout is a good thing, Dega having bigger penalties than wrecks and a wild race in Singapore
This week we discus Texas sized tire trouble and how to fix the Texas track, Byron's penalty and Hamlin's no penalty, Ty Gibbs putting guys at risk on pit road and more.
Fit tip: a basic understanding of energy system training.
This week we talk the Bristol night race and if it was a good race, the new F1 schedule for 2023, and discus the benefits of mobility training
This week we discuss weightlifting, what it is and why its great for everyone, Kansas gets a pass from Ryan and provided another winner and Monza was fairly tame... until it... well was but got exciting and then nothing happened
Back from the incredible Elija Hawkins memorial race, the guys talk steroids and supplements, Harvick not being the leader out of the rain wreck in Daytona and Eric Jones win being not that surprising
We record this week while Ryan is in dirty Myrtle. Ryan reflects on his most recent phase, unique- odd lifts and no barbell phase. Jordan has dirty talk, we talk an incredible Pocono weekend for all 3 series, Kurt Busch temporarily out, Denny winning but not and points implications. Plus Ferrari doing Ferrari things in France and Mercedes silently sneaking into the battle for 2ed in points
Borrowing an idea from another podcast we talk about Ryans bad experiences with long runs/Spartan races. No poops here tho. Also New Hampsire, Kyle Buschs pending Gibbs exit, back to Chicago and Pocono on the Horizon
Jordan is back to talk sharks, gym etiquette don'ts and the new name of his segment! Atlanta, Mid ohio and Austria covered
Father's day weekend was an off week for cup, but decent racing at 5 flags, knocksville and Montreal
F1 has a new champion College football playoffs are set. Jordan puts a buck down and Ryan runs a long way
Ryan talks about why being technically sound is so valuabe. Ryan was right on Darlington and Richmond (barely). Jordan with dirt news. Also big F1 drama and 45 seconds of Football
Programing smarter and with intent.
Crazy race in Daytona, No race in Spa
College Football is back (WE ARE!)
Back from multiple vacations for a metric ton of dirt, nascar, f1, srx and even indycar news. Yes that car that was airborne in Nashville came back to win! Sorry about Jordans singing
How your body adapts fairly quickly
Better than Charlotte, but was the all star race up to expectation? Also The French Gran Prix, Jp with the dirt and how is that SRX thing going?
Murph was completed on Memorial day, the 600 was about as expected, and Brad might move over to owner driver role. Jordan with the dirt news and oh by the way.... Ryan has a new baby in house
Its crossfit Christmas this Monday with the tradition of MURPH, but don't forget the true reason for Memorial Day is more than a grueling workout and cooking out. Also a crazy weekend in Austin, and joke of a race in Monoco, Jordans dirt news and preview of the 600 weekend
Shoes, overlooked aspect of fitness. We discuss why Ryan destroys shoes and what to look for in a pair. Dirt news, a surprise in Indy car, monoco preview, Dover is still awesome and thoughts on the inaugural race at Circuit of the America's
Strap in for a long one! Darlington, formula 1 and dirt along with net gen reveal and we take a week off from fitness to speak on a documentary on Netflix
Back with lots to talk about including home gym and diy ideas, Jordan with the dirt news, talladega and Kansas down, f1 in Portugal....and Jimmy still struggling with indy car
We finally break into the conversation about nutrition, plus racing from Richmond, barber, and Imola
A unique perspective on zoos and aquariums plus a new winner in Xfinity and our first 2 time winner this year.
After Easter weekend off we are back to talk about Bristol and staggering numbers of American obesity rates
Going into the Bristol dirt weekend we discuss the covid vaccine, crossfit open, a couple (too long?) Races in Atlanta and what what we expect from the much anticipated weekend ahead
Dirt, srx, Phoenix and outlaws. Lots to talk about when my brother Jordan joins the show
Second guessing thinking of myself as a crossfitter and two races in Phoenix that i didn't really get to watch
Retouching on the roval because people talked. Addressing how group fitness may not match with your goals and what is with the new winners this year?
Talking about the 500, step away from fitness this week to talk about the video game assassins creed valhalla
A big time...fitness personality...talking her misunderstanding of crossfit style training again. Lets prove her wrong
Mercedes has been the best constructor by far since 2014. But do you know how much better?
We often say that working out without goals or without direction is not intelligent but actually there seized value in just coming in and doing anything. here's why.