NRVana: Recent Episodes
NRVana
My name is Ana and NRVana is a journey of self love to a more positive me. NRV is what I'm trying to surround myself with: Nurturing and Replenishing Vibes. I hope this helps others looking to nurture and replenish themselves. Support this podcast: https://anchor.fm/nrvana/support
Note to self: you can do anything with a positive mindset! Some little reminders to help you remember you're a badass and you can take anything life throws at you... All we can do is our best, and while it might feel like it sometimes, you're not alone. <3
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You are valued. You are accepted. You are loved. Provide yourself with the same compassion you so freely offer others. To let compassion be the compass that guides your actions, you must begin with yourself. Be kind and patient like a teacher or guardian, and encourage yourself. Each day is a new opportunity to be good to yourself, your loved ones, and the world. All you have to do is take it!
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Our perception is shaped by what we repeatedly think and say, and our reality is framed by our perception, especially our perceptions of ourselves. When you have high standards for yourself, it can be easy to lose patience and motivation. Today, focus on all your gifts and honing them through the virtues of compassion and patience, and remember to speak to yourself like someone you love.
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Negative thought patterns can disrupt your feelings of motivation and well being. Find your motivation and combat negative thinking to become a more self-possessed and self-actualized you. Go forth and achieve great things today!
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We're our own worst critics, but we can be our own greatest allies, too. So often we find ourselves trapped in a cycle of negative self perception, and the lens through which we interpret our reality is shaped by the things we repeatedly think and say about ourselves. You have the power to overcome self sabotage and self-destructive thoughts
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Negative thought patterns close your thinking. It's easy to become caught up in the negative thoughts that obsessive thought patterns create. It's important to keep your mind open to positive thoughts so we don't mistake opportunities to be happy with opportunities for failure. Today, practice mental self-discipline to keep an open mind, free from negativity.
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It can be hard to navigate strongly negative thoughts and feelings in our daily life. Focusing on how the thoughts and feelings we have now can impact our future can be helpful when it comes to reigning in negative thoughts that can derail your progress and sap your motivation. These affirmations are meant to help you create a future where you can rise above the thoughts that do not serve you
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It can be hard to challenge unwanted and unhelpful thoughts that can cloud your judgement and your heart. These affirmations are meant to remind you that you alone are in control of your thoughts and actions.
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Self confidence is something lots of people struggle with, none more than myself. I don't have much patience with myself. I don't like doing things I don't think I'm good at... but what if that's what's holding me back from being really great at them? What if I spoke to myself as if I were someone I loved? Gave myself the advice and readsurance I would want to receive? These are some positive affirmations to practice taking more control of your destiny so you can live your life, not just a life others want for you.
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I'm kind of a time traveler. I'm forever living in another moment in time, and struggle with being present in the moment. So often I'll find myself so preoccupied with the past or the future that I fail to appreciate the moment I'm in. Reaffirming that my past and future are what I choose to make of the present helps me focus on what's happening now, and takes me out of the hurt of the past and worries of tomorrow. Today, I choose to make my present about making memories and being ready for new opportunities. This is a little reminder to make time for yourself to simply be. I hope this helps you, too!
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Empathy is a super power. It can give you insight on the needs of others. Compassion is the compass that should guide our lives, and it should always begin with you. Each day we should strive to treat ourselves with the kindness with which we want to be treated. Remind yourself to let go of what doesn't serve you to truly embrace everything your life can be.
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These affirmations are reminders that we can only do our best, and that part of doing out best is taking care of ourselves, too. It can be hard to ask for help or to make time to relax throughout your day. You can't draw from an empty well. Make yourself your top priority today, and set some time aside during your break to recharge.
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True, meaningful change must come from within. You have everything you need to start being your best self and to start living your best life. All you have to do is take that first step. Believe in yourself. You can do anything you put your mind to, and you can make positive changes happen in your life, one small step at a time.
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Positive Affirmations for an abundance mindset. So often our minds gravitate to negative thoughts and feelings. It's easy to find yourself thinking you don't have enough to be happy, or even that you are not enough to be happy. But a scarcity mindset means you can never have enough or be enough to make yourself truly happy... Our reality is formed by the words we repeatedly think and say. Give yourself more positive things to think and say to yourself throughout your day. Empower yourself to adopt an abundance mindset can help you keep stock of just how blessed you are to be you. Make each new day one more step toward a happier and more empowered you.
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Positive affirmations to end your day with gratitude in your heart. Each day gives us the opportunity to improve ourselves, our lives, and the lives of others. I hope that repeating these positive affirmations gives you peace of mind as you allow your thoughts to wind down for a restful night's sleep.
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More morning affirmations to start your day off on the right foot. Each New day is full of possibilities - these are just reminders to meet each day with gratitude in your heart.
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Beginning your day with positive affirmations can help you stay happy, focused, and motivated. Half of your mood is your attitude - just remember, today is going to be a good day, and you'realready half way there.
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Gratitude can be a struggle when you're experiencing hardship. It's good practice to say what you're grateful for often so you don't take those things for granted. People say you don't know what you have til its gone, but we should all endeavor to appreciate the things we have while we have them. Remember that everyday you wake up is a day you are truly blessed.
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Our thoughts are powerful, and our words are, too. When we speak to ourselves in thought, our reality becomes what we routinely say. And our relationship with ourselves begins as a citizen of the universe. When you hear these affirmations, try to think of yourself as a conduit of the peace and positivity you seek.
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"I am" can be a powerful vehicle for improving your self confidence and self esteem. When you hear these positive affirmations, say them back to yourself outloud. Tell yourself how wonderful you are. The more often you do, the more you will believe it. Fill your head and heart with positive thoughts about yourself. You deserve it.
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There is power in "today" - today is everything that is happening all around you. Today is the gift of the present. Today is the only moment we ever really have. Choose yourself today.
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