The Serenity Sister Show: Recent Episodes
Serenity Sister
Navigating the human condition with all kinds of topics related to Lifestyle, Wellbeing and conscious living. Some episodes have ambient background music and spiritual guidance/themes. Others have interviews or are advice-based. Hosted by a qualified and experienced Holistic Therapist.
Podcast version of a Live Radio Show (songs & adverts omitted)
Saffron is joined with Helen Jackson & Sophia Howard discussing:
Their choice to take to the road in van & tent, for a more simple life.
How we create our stories everyday
Slowness used as a tool for conscious living
Ways to live life with less money or transactions
Show concludes with 2 travel journal entries from Helen (at 44:44 mins)
**Please note this is recorded in a busy drop-in Community Radio station. All staff and hosts are volunteers so be kind with opinions and feedback :)
Links to host Saffron & linked projects: linktr.ee/saffronj
Links to Sophia: www.beautyinabackpack.com & instagram profile: @beautyinabackpack
Links to Helen: snailandi@outlook.com
Presented by Saffron with Guest Hannah Hill (The Ginger Empress)
Exploring...
Love Language
Common Issues in Dating & Relationships
Newer Dating Obstacles
Keeping Relationships Thriving
Masculine & Feminine Energy
more content on instagram: @saffron_jennifer www.serenitysister.co.uk,
Workshops, Coaching, Glaswegian themed wellbeing gift boxes: www.weegiewellbeing.co.uk
**please be aware this is recording within a community radio station and therefore may have background noise
Sharing the story of the unsung Govan hero, Mary Barbour who led the rent strikes & community efforts in the early 1900s.
Sharon is behind the organising of a piece of art, a statue commemorating Mary's life. Viv from 'Govan Help' joins us to discuss the many services and ways in which an organisation can come together to fill gaps within the local community.
Please note this was a live radio show and has been edited accordingly! There may be some background noise from the community radio station studios/office.
community #cometogether #historicalfigures #stories #interviews
Saffron chats with Ailza Bourmad (Intuitive Life Coach, Human Design Practitioner, Hot Yoga Teacher, Meditation Teacher & Moonologist)
Exploring:
What Human Design encompasses
Energy/Vibration & Intuition
Using prompts, rituals & perspectives on fear, victim mode, propaganda (first 10 mins)
Using the moon cycles for your wellbeing (from 36 mins 40sec)
Links:
For Ailza: www.savehealelevate.com & instagram (@savehealelevate)
For Saffron aka Serenity Sister: All links in instagram bio (@saffron_jennifer) for website, podcasts, YouTube, Weegie Wellbeing giftboxes.
Sharon Thomas joins Saffron for discussion on:
Figurative Art & it's meanings, it's influence
Telling Stories, Representing historically influential women in Art.
Her current project 'Entheos' representing the work of 8 Female Artists based in Scotland.
Women sharing stories, experiences & working together
You can find out more information on Sharon & her background, skills & events at www.sharonthomas.co.uk (all of the women artists discussed in the show can be found here also)
Sharon's media platforms: sharonthomasart on Instagram
For more Health, Wellness, Lifestyle & Creative content from Saffron AKA Serenity Sister, follow @saffron_jennifer on Instagram
Presented by Saffron with guest Sarah Meikle
We discuss identifying traits, possible causes for the rise in narc traits in our culture and our experience & research into navigating narcissistic personalities in all areas of our lives, our personal insights.
You can follow more content from Sarah at @sarahcmeikle on Instagram
Follow @saffron_jennifer (AKA Serenity Sister) for Lifestyle & Wellbeing Content.
All previous shows available at www.serenitysister.co.uk/podcasts
narcissism #mentalhealth #narcawareness #mindset #lifelessons #emotionalabuse #parenting #relationships #lifeadvice #wellbeing
1st part of a series focused on how we lose our energy in everyday life...through habits, imprints, energy predators & manipulators. Discussing how to be conscious, reflect & shield yourself.
Cheryl Johnson will be sharing her experience from being part of multilevel marketing/network marketing companies & pyramid schemes. The effects on her triggers, dopamine addiction & energy.
George The Medium shares his recent experience of going viral on Tiktok & previous trolling experiences . These affecting his emotional state & stealing his focus. He shares his ways of adapting & moving forward for better state of mind.
Host Saffron discusses the differences between Dopamine & Serotonin. Oxytocin's effects and it's links to pornography addiction. Being aware of where you are sourcing your feel-good hormones.
wellbeingpodcast #holisticlife #mentalhealthawareness #energyvampires #tiktok #trolls #networkmarketing #lifeadvice #energyiseverything
Guest info: Cheryl Johnson instagram @cheryl.johnz George The Medium: @georgethemedium on insta & fb. www.georgethemedium.com
Follow @saffron_jennifer on insta, Serenity Sister You Tube Channel for more content https://www.youtube.com/channel/UC3MNgiTDf3QapmSJj6l1M8w
Saffron discusses our modern approach to thinking/treating wellness & how to look more at the 'whole'. With some exerts from books, medical journals, healthcare professionals.
Part 1 focuses on our mental, energetic approach and our frequency. Describes why the other physical, external or physiological elements can affect/mimic an emotional response. Ended with a recording on working more with soul guides, messages and signs/synchronicity.
Saffron & Guest Cheryl discuss...
Long Diagnosis Journeys
Toxins, Liver Function, Endocrine Disruption
Epstein Barr Virus
Hormonal Contraception
Everyday Advice & Personal Stories
You can follow Cheryl on instagram @cheryl.johnz or her beauty orientated YouTube channel Beauty With Cheryl.
Please see Serenity Sister website www.serenitysister.co.uk or Instagram content with Saffron (@saffron_jennifer) for more content on Health, Wellbeing & Higher Conciousness.
Saffron AKA Serenity Sister with Guest James Price discussing...
Overcoming social and limiting obstacles
Scottish film industry perceptions
Personal Stories
Acting/Directing advice & tips
(Tunes removed for copyright reasons)
Interview with guests Debz & Aqeel from 'That Vegan Show'.
*Conscious Eating & Our own journey to realisation
*Plant based health related topics, chronic illness, weight issues, reversing disease
*Answering Common Questions, Assumptions, Worries
*How we contribute to our world
*The ripple effect & how everything connects
(Listen to more of That Vegan Show episodes on Mixcloud)
vegan #plantbased #holistic #environment #weightloss #disease #illness #diet #consumerism #inequality #westernworld #lifestyle #wellbeing #spirituality
How to approach winter with a better attitude...
Bringing light, fire, human bonding, oxygen, serotonin, essential oils, immune boosting methods, food groups, weight & metabolism management into our everyday.
What nature meant to our ancestors & how to re-attune ourselves to the benefits of winter.
Interview with Ms Sarah-Victoria Bayley for Fibromyalgia Awareness Week at Fibromyalgia Action UK
We discuss...
Dispelling some myths about Beauty Pageants
Turning negative health experiences into positive adaption
How to embrace who you are in all forms
Her personal experience of navigating life with Fibromyalgia, Agoraphobia, Anxiety & many more conditions which affect pain levels, energy, sleep, mobility, mental health & everyday life.
Handling judgement, disability barriers & inspiring change
As part of Fibromyalgia Action UK - FMAUK awareness week. I had 2 extremely lovely guests join me to discuss their personal journey living with this invisible illness. This show is my 1st guest, Amanda Mckinlay from The Butterfly Room in Paisley. 1 hour show discussing:
💜Personal journey experience from Amanda & a bit of chat about the road to diagnosis of a chronic condition (from both our accounts with invisible illnesses)
💜Turning negative health into a more positive experience
💜How to embrace yourself
💜'Feel the Fear & Do It Anyway' approach to public & social media
💜How best to navigate life from our personal viewpoints/experiences
💜How to be a support to someone you care about who is presently struggling or undiagnosed 💫
💜Holistic approach highlighted throughout ❤
Recognising the inner voice (Louise Hay)
Past Imprints (shamanic)
The modern day promotion of self care & it's implications (Geshe Kelsang Gyatso)
Resistance (Teal Swan)
A more helpful & pure approach to Law of Attraction
Finding peace with Covid19/Vaccine Debate
Self Cherishing, Releasing delusions
Alcohols affects on male mental health
Tips & Techniques on Mental Health improvement
Geshe Kelsang, Wim Hof, Thich Nhat Hanh
This episode in the 'Attracting a More Positive Life' series focuses on HEADSPACE.
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everyday ways we can take more control over our mind
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what can clutter our headspace
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how to deal with a mind that constantly thinks 'negative' thoughts
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Dealing with things that do not serve you real purpose
This episode explores...
- Your environment and making changes that can benefit
- Empaths and how to shield from other's toxic energy
- Distractions that are being projected to us during Covid19 and how to not fall victim to them
- Victim mode, the need for explaining, speaking with intent
- The power of your energy
- Tuning into a more conscious energy & wholeness
- With section from Sadhguru Speech "We Are All The One Existence" 2014
The Serenity Sister Show with
'Attracting A More Positive Life' (with ambient background music)
Part 1 in the series of radio shows/podcasts
Tune in to hear more with an exploratory, fresh slant to approaching life & awareness
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Dealing with acceptance
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When we feel constricted
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Dopamine versus Serotonin
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The company you keep & the words you speak
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Mindset & Frequency
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Protecting our minds
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Are you distracted within the distraction?
PLEASE SHARE to keep the community spirit and mission burning
wellbeing #selfcare #lifestyle #mindset #conciousness #awareness #vibration #meditationmusic #mentalhealth #holistic
With ambient tunes, guidance and inspiration/evaluation of the human condition. This episode features focus on our unique circumstances after 2020 and how to re-attune ourselves for the transition we are going through during the pandemic.
more info www.serenitysister.co.uk
1 hour chat with some ambient background meditation music and advice from Holistic Therapist on what is being overlooked, what is distracting us during Covid19 from true growth. Self care tips for yourself and family to boost immunity during winter or to lessen the chances of chronic disease manifestation. Positive change for 2021.
An ambient, advice based podcast with atmospheric music and a short guided meditation.
Look at why things feel overwhelming in the lead up to a full moon, what it means for us and how we can use it for growth. Various ideas on what things you can do within yourself, your home and your relationships.