The Blank Slate: Recent Episodes
Yvonne Melissa
This weekly podcast will bring you encouragement, inspiration, and sometimes a swift kick in the rear. Chatting with you about all things mama, health and fitness, entrepreneurship, faith, and everything in between
Guilt and shame is something we all carry.. The overwhelming feeling that weighs us done about the things that we have done, or even that have been done to us. It’s time to lay them down, it’s time to start living free. Are you ready to Kay’s own the heaviness that you have been carrying?
Sometimes our story of Motherhood is written by everyone but us. It’s written by what social media says a mother should be, or our parents, maybe a close friend. But Motherhood is different for everyone. So let’s rewrite our story of Motherhood. In the episode I challenge you to become the narrator of your story. Start rewriting the story of the mother YOU are. Happy Mother’s Day
We all have things that we are good at? Gifts and talents that make us who we are. Are you waisting your gifts away, or are you using them to help someone else? Join me and let’s talk gifts and how we can use them for others. Because that is what they were made for. They weren’t made to be hidden
God waited 3 days before he rose from the grave.. Will you stay and stick it out? Even when it’s rough, dark, and maybe long? There is always something good that comes after a dark season..
The lies that fill our minds every day do not define us. They are simply just negative thoughts. Training our mind to have power of those lies is where we grow. It’s time to fire the committee that keeps showing up everyday.
Do you find yourself playing the comparison game? We’ve all been there. But it’s not where we have to stay. Comparison steals our joy and leaves us feeling unfulfilled and vulnerable.
Does procrastination keep you from living your full potential? Are you afraid to face the hard things in life? Do you keep yourself so preoccupied with “other” things so you don’t have to face the tough issues? You are not alone. Join me in this episode and let’s face those issues and tackle them together.
Motherhood is the hardest, yet most rewarding job we will have have. Let’s vow to not just survive motherhood, instead let’s RISE to motherhood. Rise up to be present in the moment. And enjoy every single stage of motherhood we are in.
Are you cultivating your friendships? Are you second guessing your friendships? Our friendships will either make us or break us. Join me today and let’s become better friends. Be the friend you want others to be for you.
Managing our health and fitness, as well as motherhood, marriage, and business
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever wanted to do something, but talked yourself out of it because you didn’t think you’d be good at it? I have. And it’s a mindset. You can change, and it starts with a new mindset and healthy habits.
Do you ever feel like your mind is being hijacked by fear and worry? Join me and hear a few ways I manage my anxiety. Anxiety is a fear or worry about that something that may never happen.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Health and wellness is such an important aspect of our lives. We want to be healthy and loose weight but sometimes we go about it the wrong way. Let’s learn to make it a lifestyle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you need some calmness in your life? Feeling overwhelmed, stressed, maybe fear? I got you sister friend. You are not alone
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s stop making new goals and new year resolutions. Let’s just DO IT. And make 2021 and amazing year
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app