Mom's Intuitive Worth: Recent Episodes
Emilee Stansfield
Welcome to Mom’s Intuitive Worth! Where I share inspired methods to creating a more peaceful and mindful motherhood.
Because a joyful motherhood experience is actually based heavily on what we choose to believe about who we individually are and what we can divinely be.
I’m your host, Emilee Stansfield, and I may be an average mom but I am discovering above-average answers to creating a more enjoyable motherhood! And I feel so blessed to be sharing this space with you!
Today we talked about: * Being at peace with the cocoon season * How God communicates through passion & desire * Learning what is energy givers and takers * Remembering the gift of slowness * Rejecting hustle culture * Learning to sense when we are living out of alignment
Today we talk about: * Illness as a calling in life * Challenging our growth * Mindsets to use in approaching illness * What I've personally learned with a chronic illness * The miracle of our bodies * Embracing your illness instead of cursing it * Visualizing your day of eventual wellness
Today we talked about: * Seeking health in body, mind, and soul * Facing challenges where emotions are re-triggered * Returning to basics in a moment of need * Stepping away from mainstream opinions * Courageously living authentically
In today's episode, we talk about: Slowing down life's processes Changing our perspective of the value of "slow" Learning to surrender to the time and energy we have Bringing power and peace to the pace you are going in life Applying personal forgiveness for every failure Come say hi in Instagram, my darling friends! https://www.instagram.com/simplesacredmotherhood/
In today's episode, we talk about: * Increasing divine self-awareness to be mindful in our current habits
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Seeking Divine connection for achieving self-mastery
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The loving nature of God
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Learning to push through the discomfort of stillness
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Removing guilt from rest
Come say hi on Instagram! https://www.instagram.com/simplesacredmotherhood/
In today's episode, I talk about: * self-expression through femininity * living in personal authenticity takes courage * connection to divine self through feminine connection * how expressing femininity benefits motherhood * different methods to connect to femininity
Come say hi on Instagram! https://www.instagram.com/simplesacredmotherhood/
Hello darling friends! In today’s episode, I talk about:
· Making goals aligned with the season
· Changing perspective of your body
· The difference in body care loving energy vs. hate energy
· Following inspired health
· Embracing surrender
I needed this episode and I thought you might too! How about we enjoy the holiday season for once by simplifying all the things we're trying to do in it?
Today I talk about:
Processing emotions and moving through a time of transformation
Being radically honest with yourself about what you can offer yourself in a season
Seeing abundance in seasons where we can't do it all
Remembering that we are enough
The two things we compare ourselves to the most
Simplifying your life to better manage the coming season
Having more personal grace during busy seasons
Slowing down in the winter months
Come say hi over on Instagram!
https://www.instagram.com/simplesacredmotherhood/
A while ago while talking to some women, they expressed how they wished they could always feel the serenity of sacred spaces...to which I thought: "Why can't we??" This episode is me explaining how such a thing is possible and how to do it. Today I talk about: Taking time for quiet in our day Sacred places for individuals Where the peace of sacred spaces comes from How to keep the peace of sacred places always Recognizing our inner power to create change in our lives God's ability to expand and enhance our efforts Do we limit the receiving of blessings in our life? Plus, come join me on Instagram! It would be fun to connect on another platform: https://www.instagram.com/simplesacredmotherhood/
Is it REALLY important to connect with our inner child? Oh yes! Connecting with your own inner child can bring joy and healing on a level you may have not experienced yet. In today's episode, I talk about: * Finding soul-fulfilling hobbies * Having guilt-free FUN as a mom * The difference between direct and indirect impact on our families * How personal healing creates a healthier home * Nurturing your inner child * Allowing yourself to be mindfully present and acting on your first impulse * The benefits of embracing our inner child * Listening to our intuition and taking the leap of faith
Self awareness is essential to learning how to listen to our own spiritual, physical, mental, and emotional needs...and this week, I had to be boldy honest with myself of whether or not I could provide a full episode this week...
And I realized that I couldn't, because of personal reasons that I explain in the episode.
But I share my process of figuring out what to keep, what to let go of, and how God gives me peace in either decision.
*Come join me on Instagram!
https://www.instagram.com/simplesacredmotherhood/
I went through another mental spiral about an ended friendship...and God gave me the exact inspiration I needed. And I'm sharing what I learned here with you. Today, I talk about: - Going WITH flow instead of against it - The purpose of triggers - Utilizing forgiveness to give OURSELVES peace - Putting our hope in faith in the RIGHT sources - Accepting God's timing - Healing ourselves in motherhood so we can be the moms we want to be - How to change our muscle memory to have a more compassionate mindset
Trials can often feel so uncomfortable...and we can often question the entire purpose of why we're going through what we're going through.
Today, we talk about:
- How God helps us through trials
- Recognizing the hardest blessings to see
- Learn to appreciate your own growth
- How to transform your trials so they transform you
- Understanding how much faith God REALLY needs to answer a prayer
- A new way to approach trials
I spent a beautiful morning alone and I wanted to share all the things I felt and experienced!
In this episode, I talk about:
- Creating peaceful quiet
- Surrendering to discomfort
- Using human design to eat
- The Source of all good things (God)
- Creating more intention by doing aligned daily tasks
- Easing the burden of chores by following intuitive tasks
- Becoming self aware of the need to escape your own life
- Recognizing your own uncomfortable triumphs
- The entire reason personal change is possible
Today I'm sharing the times in my life when I've sensed it was time to prioritize only the very essential and how it important it was to do so at the time.
We all go through seasons where we feel overly stressed and stimulated...but oftentimes we ignore those signals and press on anyway. It's time to start listening to our overwhelm to decide what we can let go of for certain seasons.
Listen in for more!
I'm back from taking the summer off! And thankfully so...it was a nice break, but I'm excited to back with you all again :)
Today I'm sharing a few of the things that made this a difficult, yet wonderful, summer and how I've been transforming through them.
So nice to be with you again!
I'm surrendering and putting all my trust in God's abundance as I take a break from the podcast until next school year (end of August 2023). I explain more about why the break is happening in this episode and my joy to see you again in August.
To connect while I'm gone, you can sign up for my Thursday emails (by signing up for my free "Tuning In" ebook or "Mom Meditations") or follow me on Instagram at the links below!
https://linktr.ee/sacredmotherhood
Join me as I share a very tense morning I had in mid February! It was an agonizing and uncomfortable morning that taught me incredible life-lessons that I hope I never forget.
Let's connect on IG!
ttps://linktr.ee/sacredmotherhood
Exploring my emotions didn't initially come easily to me...but I found that as I continued doing so, I was able to heal in ways that would help me have a more enjoyable motherhood...and it was incredible.
I found out something new about myself...I have an autoimmune disease!
My mind is still being blown by SEVERAL things...but mainly at how much God has guided me in the last several months in both leading me to this diagnosis, and also in leading me to ways to heal before my diagnosis was even discovered.
Let's connect on IG!
https://linktr.ee/sacredmotherhood
I can't believe we're at 100 episodes! I feel so blessed to keep sharing with you!
Today I'm answering YOUR submitted questions to share everything from my goals five years from now to how I meal plan :D
Thank you for being part of this journey. Here's to the next 100 episodes!
Come say hi on Instagram!
https://linktr.ee/sacredmotherhood
This was such an important lesson for me! And one I'm still working on...
Chores used to be SUCH a burden...and of course they still are sometimes! But changing how I view them has made all the different in the energy that I approach and execute them with.
Let's connect over on Instagram!
https://linktr.ee/sacredmotherhood
Today's podcast episode asks a very interesting question: is motherhood MEANT to be joyful?
I believe the answer is YES, and I explain why that is.
And let me be quite clear...there is NO SHAME if you are not joyful in motherhood. I address why that might be in this episode AND I offer some suggestions if that is the case.
Connect with me over on IG!
https://linktr.ee/sacredmotherhood
In today's podcast episode, I literally try to figure this out in real time :D Because it's been something on my mind and have been pondering a lot...and am still learning a lot about too.
I just wanted to bring this topic to you to see what YOU think about it? Why do we have such a hard time receiving? And what do we need to let go of to learn to ENJOY living in the energy of receiving?
Follow me over on IG for even more content!
https://linktr.ee/sacredmotherhood
Today I'm sharing some INSANELY helpful ways that I have made my mornings more productive AND made my to-do lists less stressful and more aligned with who I want to be that day and what ACTUALLY needs to get done.
Seriously, these methods and new ways of being have helped me to rethink my priorities, create space for what really matters, and pay more attention to the present moment.
I can't wait to share with you.
Connect with me on Instagram!
https://linktr.ee/sacredmotherhood
After spending almost my entire life ignoring my body's signals and symptoms, I finally realized how much it was wanting my attention...and how much wisdom it actually had to offer.
Listen in as I talk about how listening to my body changed the way that I approach my physical health! And how you can start doing it too <3
https://linktr.ee/sacredmotherhood
In my pursuit of personal development, specifically after struggling with postpartum depression and anxiety, I found that I also developed a more natural love and understanding in motherhood. And I've come to the realization that when we work on ourselves, we naturally create a more enjoyable and happy motherhood experience for ourselves...
For when we change our inner world, our outer world shifts as well.
To DM me questions or topic suggestions, visit my Instagram or Facebook!
https://linktr.ee/sacredmotherhood
This podcast episode is in response to a question that I received a few weeks ago: "How do you let go in love?"
In this episode, I break down how I let things go in "love" through forgiveness and compassion.
Because forgiveness is mainly about moving on with your own life and inviting peace into your heart.
If you have a question you want me to answer on the pod, simply send me a DM in Facebook or Instagram! Links below:
https://linktr.ee/sacredmotherhood
I'm back on the podcast! And I'm ready to take on this new year! So today I'm sharing 3 tips on making sustainable and consistent New Year's Goals and 3 attitudes to use when pursuing them. This episode is going to help you make more realistic goals for yourself, as well as give you the mindsets you need to stay motivated and consistent in accomplishing them.
All the loves!
Today I'm talking about the actions I'm taking to make sure that my mental health stays a top priority for myself this holiday season...since in past years, I would often push away my own health to make sure everyone else was taken care of...
To stay connected with me this holiday season, jump onto my email list by downloading my free ebook or motherhood mediations at the link below!
https://linktr.ee/sacredmotherhood
Over the years, I've noticed that so much of my health pursuits were fueled by hatred over how my body looked. And I just found that those health paths were never truly satisfying, nor sustainable, to me.
So I started disconnected health from my appearance and I can't tell you the FREEDOM I have gained in doing so! Because now, I don't judge the health practices that I feel inspired to do...I just DO them with the faith that doing them will serve my overall health in the highest and most aligned way.
Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body".
https://linktr.ee/sacredmotherhood
Stay-at-home-motherhood is actually something I had to LEARN to love...and as I grew and transformed within this role, the more I recognized what income I was bringing into my home...
Spoiler alert: it wasn't money...but things of a much higher value.
Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body".
https://linktr.ee/sacredmotherhood
Though many people call them "Angel Numbers", I've learned that FOR ME, they can represent something much different.
Numbers were created by God and they can be a wonderful way to receive much needed reminders and encouragement from Him <3 Listen in as I explain how I came to this conclusion as well as what the different numbers mean to ME.
Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body".
https://linktr.ee/sacredmotherhood
In today's episode, I share how God has answered one of my prayers...but also how that answer has triggered some growth that I didn't realize needed to happen.
I share this and the many others ways that I'm processing personal growth and even trying to embrace my feminine energy more.
Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body".
https://linktr.ee/sacredmotherhood
Meditation has positively effected so many areas of my life...and it's such a simple practice!
So today I'm sharing the simple ways that I meditate, as well as how it has effected my life in so many wonderful ways <3
Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body".
https://linktr.ee/sacredmotherhood
Today I'm sharing how my body was basically forced to slow down after a week of being too busy for my own good!
And how, during the season of rest that followed, I learned many important principles and lessons about slowing down, seeking rest, and reducing stress in our day to day lives.
Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body".
https://linktr.ee/sacredmotherhood
Today I'm sharing how I pray and how I listen to God. I share my story of how I've gotten to the point I'm at today, and how developing relationship with Him has brought me more joy and peace than anything else I've experienced.
Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body".
https://linktr.ee/sacredmotherhood
In the last five years (especialy as I've been becoming more spiritual and in tune with myself and my most aligned purpose) I've noticed the effect that specific media has on my joy and energy.
And truly, I'm not on this episode to tell you what's good and bad :) I'm sharing what works for ME, and encouraging you to start paying attention to how certain media affects YOU.
Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body".
https://linktr.ee/sacredmotherhood
In mindfully paying attention to my body, as well as my emotions and spirit, I've learned where in my life I feel energy drained, as well as energy created.
And today I'm sharing the two places in my life where I noticed that the drainage happens, as well as how to start joining forces with your menstruation cycle to take advantage of the energy flows you experience within said cycle.
For social media and additional resources, visit the link below:
https://linktr.ee/sacredmotherhood
Today I'm sharing how I view mindful living, as well as how I personally encompass living this way. Because to me, mindfulness is all about how I am and who I'm becoming vs. living a specific lifestyle.
For social media and additional resources, visit the link below:
https://linktr.ee/sacredmotherhood
This week is kind of a "Part 2" of last week's episode about spiritually approaching physical health...so if you haven't listened to that episode yet, listen to that one first!
But I just realized that there is SO much more to say about seeing our body's in a sacred and spiritual way...and how doing so can launch us into lifelong health and a TRUE version of body love for ourselves.
Grab any of my FREE eBooks at the link below!
"A Gentle Approach for a Peaceful Motherhood"
or
"Five Tips to a More Enjoyable Motherhood"
https://linktr.ee/sacredmotherhood
After years of listening to everyone else's advice on what I should be doing for my body, I decided to listen to its own inner wisdom...as well as the guidance that I can receive from God.
Here's the link to the post I referred to in today's episode about activating my lympatic system: https://www.instagram.com/p/ChH_OQwuesS/
Grab any of my FREE eBooks at the link below!
"A Gentle Approach for a Peaceful Motherhood"
or
"Five Tips to a More Enjoyable Motherhood"
https://linktr.ee/sacredmotherhood
It's time for a change...one that I am so excited for! Because for ME...it means showing up in a more authentic version of myself. And I'm so excited to share this part of me with you. <3
So listen in to the most recently aligned version of Mom's Intuitive Worth :)
This week my kids had a BIT too much screen time...but it really made me ponder a lot of my own personal beliefs about motherhood. Plus, I needed a reminder on how to give myself compassion during specific seasons in my life.
Grab any of my FREE eBooks at the link below!
"A Gentle Approach for a Peaceful Motherhood"
or
"Five Tips to a More Enjoyable Motherhood"
https://linktr.ee/intuitiveworth
A couple weeks ago I had an experience that seriously had me questioning myself and my "validity" in being a podcaster...and I want to share this experience with you, because I feel like we ALL experience moments where we don't feel "qualified" to be living the lives we are.
And this example was a perfect reminder that the most important truths that I listen to are that of God's and my own <3
Grab any of my FREE eBooks at the link below!
"A Gentle Approach for a Peaceful Motherhood"
or
"Five Tips to a More Enjoyable Motherhood"
https://linktr.ee/intuitiveworth
Do you have those memories of the times where you've messed up, embarrassed yourself, or felt like you were too much?
Well, it's time to forgive yourself for those moments and allow yourself to move on.
As well as feel more comfortable with living in alignment with who you truly are and how that shows up differently with the variety of people you spend time with.
Grab any of my FREE eBooks at the link below!
"A Gentle Approach for a Peaceful Motherhood"
or
"Five Tips to a More Enjoyable Motherhood"
https://linktr.ee/intuitiveworth
We've ALL experienced this at some point! Where it's just hard to stay off our phones, even with our kids in the room.
Today I'm sharing WHY I personally wanted to change this habit, as well as the things I'm doing to make lesser phone reliance a reality for myself <3
Grab any of my FREE eBooks at the link below!
"A Gentle Approach for a Peaceful Motherhood"
or
"Five Tips to a More Enjoyable Motherhood"
https://linktr.ee/intuitiveworth
Sleepless nights can happen often for us mamas! And rather than pushing through the fatigue the next day, we need to learn to go with the flow of our energy and give ourselves grace and special self-care.
I also give a personal life update from my Episode 71 about being ghosted in friendships...I actually found some closure, but not in the way I expected <3
Grab any of my FREE eBooks at the link below!
"A Gentle Approach for a Peaceful Motherhood"
or
"Five Tips to a More Enjoyable Motherhood"
https://linktr.ee/intuitiveworth
If you're a stay at home mom, sometimes you know how hectic life can feel!
So today I'm sharing some ways I stay sane that you MAY have not heard before :)
Grab any of my FREE eBooks at the link below!
"A Gentle Approach for a Peaceful Motherhood"
or
"Five Tips to a More Enjoyable Motherhood"
https://linktr.ee/intuitiveworth
Frienships change over the years...and sometimes, they don't end very well! Especially when you're ghosted :( Today I talk about how I've coped with a personal friendship that ended with a ghosting, how it happened, and how I'm trying to find peace moving forward.
Grab any of my FREE eBooks at the link below!
https://linktr.ee/intuitiveworth
I'm sick this week, so I thought it would be a great opportunity to explain why I chose this phrase as my platform, my movement, and my mission.
For your FREE copy of my eBook "A Gentle Approach to A Peaceful Motherhood", tap the link below!
https://linktr.ee/intuitiveworth
Lately I feel like I've been hitting some heavier topics for myself, so I wanted to talk about something more light and hopeful...as well as a quick life update that may or may not involve a goose :D For your FREE copy of my eBook "A Gentle Approach to A Peaceful Motherhood", tap the link below! https://linktr.ee/intuitiveworth
Motherhood has SO many unexpected twists and turns and sometimes, they're painful! And I personally saw that I needed to reframe the way I thought about things to I could have a happier experience in my own motherhood. For your FREE copy of my eBook "A Gentle Approach to A Peaceful Motherhood", tap the link below!
https://linktr.ee/intuitiveworth
I used to hate my role in motherhood. And that is SO hard to admit, but I'm here to be real with you. And for me, there were some major things that I had to change.
And a lot of those things you can find in my FREE ebook "A Spiritual Approach to A Peaceful Motherhood" that you can download below:
https://linktr.ee/intuitiveworth
I'm sure I'm not the only one who sometimes hates playing with her kids! Because sometimes...it's just too much work or I have too many OTHER things to do!
But I truly dislike holding resentment or hatred in my heart...so today I'm sharing some MASSIVE realizations I had about playing with my kids...and the things I've done to make it easier for myself.
For FREE "5 Tips To More Fully Enjoy Your Motherhood", tap the link below!
https://linktr.ee/intuitiveworth
In choosing to observe my kids, rather than try to control every aspect of their lives, I've learned three major lessons from them! Lessons that I've been pleasantly surpised to discover and adopt into my own life
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below!
https://linktr.ee/intuitiveworth
Embracing the Divine Calling of Motherhood
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Breathing Through A Hard Day of Motherhood
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Feeling Your Tender Emotions
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Forgiveness to Ease Your Soul
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Improving Self-Directed Thoughts
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Meditating Through Anger At Your Children
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Embracing The Sacred Nature of Your Body
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Remembering Your Personal Worth
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Blessing & Releasing What You No Longer Need
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
Overcoming Personal Overwhelm
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
I'm going to be doing something different for the next few weeks! Listen in to see what I'll be releasing and how I'm hoping it will help you in your own motherhood!
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" tap the link below:
https://linktr.ee/intuitiveworth
After experiencing motherhood through the lense of depression and anxiety, I knew that there was a different way I wanted to approach things...one where I could feel more joy and personal contentment.
So I learned to laugh :)
And a LOT has changed within my perspective as a mother and my love for my babes.
Download your FREE copy of, "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below:
https://intuitiveworth2020-ccece.gr8.com/
Today I'm sharing three ways or methods that I have used to create a more positive body image for myself...to change the way I see my body so that I can appreciate and love it in a more sacred and compassionate way.
Grab your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below.
https://intuitiveworth2020-ccece.gr8.com/
Motherhood can feel so exhausting, so overwhelming, so hard...it would be so much easier to just escape. Today, I'm sharing specific mindsets that have helped me embrace the hard of motherhood and, dare I say...even ENJOY it more.
For your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" visit the link below!
https://intuitiveworth2020-ccece.gr8.com/
In this episode, I share a personal story in how I was allowing someone to effect my personal peace and joy...and how forgiving them helped me to gain an increase in both.
Because forgiveness is WAY more for you than it is for the person you are forgiving. It's so you can keep progressing and growing without the weight of how others may affect you.
Grab your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" below!
https://intuitiveworth2020-ccece.gr8.com/
This episode is all about starting to live in a way that is more in alignment with who you naturally are, and who you want to be.
We talk about how our authenticity changes, and how living more aligned can help bring more happiness to motherhood.
Grab your FREE copy of, "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below:
https://linktr.ee/intuitiveworth
Did you ever feel pressured to "bounce back" to your pre-baby body after having babies of your own?
Well, you're not the only one! I'm here to tell you why I'm not bouncing back myself, as well as give you encouragement and hope to embrace your own mama body!
Grab your FREE COPY of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below...
https://linktr.ee/intuitiveworth
This was a week where I was feeling very overstimulated, overwhelmed, and overall, a chaos of my soul. And I'm so happy to be able to share with you how I was able to cope, as well as how it improved my mental and emotional state.
Grab your FREE copy of, "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below!
https://linktr.ee/intuitiveworth
Today was BANANAS...but I made it :D I wanted to share with you my hard day of motherhood, and how I coped through it with simple practices and mindful living.
Grab your FREE copy of my ebook, "Peaceful Motherhood: An Approach For Highly Sensitive Mothers" at the link below:
https://linktr.ee/intuitiveworth
If you've been on the hampster wheel of diet and exercise only to fail again and again and again...been there, done that! (Do people still say that?)
That's why I had to start taking a NEW, sustainable approach that had WAY more to with the changes that I had to make on the inside vs. the outside.
Grab your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below!
https://linktr.ee/intuitiveworth
As mothers, sometimes we feel like we need to control every aspect of our lives in order to make sure things run smoothly...
But life with kids doesn't always turn out that way! That's why it's WAY more important to learn how to control our inner world because our outer world is truly beyond our control...but there's a wonderful way to do that :)
Grab your FREE Copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below!
https://linktr.ee/intuitiveworth
I personally know that going without your phone can actually be a hard thing to do! But in truth, it's incredible how DRAINING being on your phone can actually be.
Tune in as I talk about the ways I've been able to unplug more often and enjoy the present moment.
If you haven't yet, grab your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below!
https://linktr.ee/intuitiveworth
To me, it would be unrealistic of me to say, "You'll never yell at your kids again!" Because that's something that I haven't even accomplished yet!
To me, it's more important to understand WHY we yell at our kids, and using that as a way to figure out how to do better in the future. Because there's more to just "yelling at them" than meets the eye, and there's special ways of communicating with your kids after it's happened.
Grab your FREE copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below!
https://linktr.ee/intuitiveworth
I came across this term recently and realized...I've been doing this for years! It's the practice I've used to make my motherhood a more enjoyable and even a healing experience. And I'm SO excited to share more about this with you, today.
Grab your FREE Copy of my new Ebook: "Peaceful Motherhood: An Approach for Highly Sensitive Mothers".
https://linktr.ee/intuitiveworth
I used to lose my patience with my kids SEVERAL times a day...specifically when I was dealing with depression-induced anger and rage.
In today's episode, I tell you the small ways that I practice patience so that I can be more patient with my kids.
ALSO! My FREE ebook is done and ready for YOU! Click the link below to grab your copy of: "Peaceful Motherhood: An Approach for Highly Sensitive Mothers".
https://linktr.ee/intuitiveworth
Rather than goals this year, I'm going with INTENTIONS. What's the difference?? Listen in today as I tell ya! As well as my personal intentions for this coming year.
Happy New Year!
For daily light, love, and encouragement, follow my Instagram/Facebook page!
https://linktr.ee/intuitiveworth
Holidays can be stressful...particularly for moms!! And rather than crying in your closet because you can't handle it all this season, try at least one of these methods to prevent an emotional and/or mental breakdown from happening this season.
Also! I will taking a break from my podcast in December (I explain in this episode), so please follow me on IG or FB so we can keep in touch! Can't wait to see you over there <3
https://linktr.ee/intuitiveworth
Such a vulnerable episode for me, but one that I NEEDED to do...because I found incredible solutions to my own mom-anger, and I want to share them with you.
See if this Holistic Nutritional Mom Fuel is something that could bless YOUR life too:
https://linktr.ee/intuitiveworth
I love this episode! Because I tell you exact method I've been using to stop body hate in its tracks and turn it into something positive and, dare I say, even beautiful! Gosh...if only we could remember our own personal worth more often ;)
For daily posts and encouragement, follow my IG or FB:
https://linktr.ee/intuitiveworth
There are so many energy "hacks" out there that result in a crash and even MORE struggle.
That's why I went on my own journey of finding natural energy solutions that could provide all-day, sustainable energy, rather than having emotional peaks and valleys all day.
Here is a link to the electrolyte drinks I enjoy:
https://www.walmart.com/search?q=liquid%20iv&typeahead=liquid
As well as to the liquid (yay no pills!) nutrition I enjoy taking:
https://estansfield.kyani.com/us/kyani-sunrise/
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Also, follow my social media for daily encouragement!
https://linktr.ee/intuitiveworth
As moms, our energy is one of our most important assets...and it's something that needs restoration! Listen in as I talk about the mindset to have on low-energy days, as well as how to start predicting when they may even happen!
Join my community on Instagram or Facebook:
https://linktr.ee/intuitiveworth
Holidays can be a time of MAJOR stress and overwhelm...especially for mamas! But...they shouldn't be! In fact, you deserve to enjoy them just as much as everyone else. And one of the BEST ways to accomplish this is through setting boundaries AND learning how to say no in a very elegant and gracious way.
Follow my Instagram or Facebook for daily inspiration!
https://linktr.ee/intuitiveworth
I have learned over the last few years that my triggers aren't something to avoid...but they are something that tells me more about myself than almost anything else. AND, how I can heal the parts of myself that need the most attention.
Follow me on social media :)
https://linktr.ee/intuitiveworth
There are some major truths about self-confidence that not everyone talks about. And once you understand these significant truths, as well as how to apply them into your life, you learn how to increasingly set yourself free from what others may think.
For daily encouragement, come join me on Instagram or Facebook!
https://linktr.ee/intuitiveworth
Stop thinking that you need to be a perfect person OR mother to be in church. I've definitely learned not to care about what other people think and just be there for...God. And it completely changed my perspective on everything to do so.
For daily encouragement, follow my IG or FB!
https://linktr.ee/intuitiveworth
I get it: you now have stretch marks, extra skin, extra flab, and you've decided you don't like it...I get it because I was there too once...
But sis, if we are going to have peace with ourselves, we're going to need to learn to make peace with our body...the vessel to our spirit that is way more of a sacred gift than we give it credit for. Listen in today!
Facebook & Instagram links:
https://linktr.ee/intuitiveworth
It's no surprise that sometimes we have so much overwhelm, burnout, and stress that we're just don't with motherhood.
But you are not alone! And you're not a bad person for struggling in your role as a mom. Listen in as I talk about the real stuff and give you some of my best advice for dealing with the hard days of motherhood.
For daily encouragement, come see me on Facebook or Instagram!
https://linktr.ee/intuitiveworth
Today's episode is all about our divine selves and the incredible characteristics, traits, and talents God has blessed us women with.
Plus, I add a few ways you can start tapping into your own divine self as well!
For daily motivation and encouragement, follow and like my Facebook and Instagram pages :)
https://linktr.ee/intuitiveworth
Being a mom who felt like she was constantly angry was one of the hardest things I've ever been through...especially as it was a symptom of depression/anxiety.
Listen in as I talk about my experience trying to figure out my anger, as well as the answers I found to help me melt it away.
Come join me on social media!
https://linktr.ee/intuitiveworth
It can be so easy to get caught up in what we wish we had (in the present AND in the future) that it's hard to remember to mindfully live in the NOW.
In this episode, I talk about the personal repercussions I experienced by not being enough for myself, and how I've chosen to be better from here on out.
Join me on Instagram or Facebook! Click below:
https://linktr.ee/intuitiveworth
You wanna know a secret? God totally wants to help you more than you think...He absolutely does!
Today I give you some of the things I have prayed for (in regards to being a mother), the answers God gave me, and I just testify how much He wants us to turn to Him!
Wanna know why it's so much easier to look down on ourselves and not see our true worth? It's because we're seeing ourselves with "human eyes" who have difficulty seeing the true worth of a person: including ourselves.
In this episode, I tell you exactly what I started praying for so I could start recognizing my own divine nature and individual worth. And I hope you start praying for this too!
Ya'll a change is coming! I feel like I've been hiding a part of myself and I think it's time to share that part...no matter the repercussions.
Get ready for an incredible year of what is to come! So happy you're along for the ride!
I was on the brink of tears this whole episode, but it's something we should talk about.
I don't want to talk to you about mental health just when everything is fine and dandy, but when things are hard too.
Love you.
Today, I drop some serious truth bombs on how you should be viewing your "quarantine weight gain"...and give you some real reminders of what your worth is underneath it all <3
For daily encouragement, come like the Intuitive Worth & Wellness Facebook page!
https://www.facebook.com/Intuitiveworth/
Yes, this episode was inspired by Zac Efron…but I'm confident you'll love the reason why :)
I also share some important affirmations I tell myself almost DAILY to keep myself from caring about what others think and standing strong in my power.
Come over on Facebook for Wednesday Live's with me!
https://www.facebook.com/Intuitiveworth
"Cravings are the most basic way that we can try to understand our body."
During my intuitive eating journey, I realized that cravings actually AREN'T my enemy! But actually a beautiful way to try to understand myself and my body better.
I also mentioned the massive role that supplementing has played in understanding my cravings...
if you have been wondering if supplementation is for YOU and YOUR BODY, click the link below to do some inner work and find out:
https://intuitiveworth.com/supplementation
Consistency is seriously, very nearly the hardest part about trying to stay healthy! This is why I had to adopt these 8 major mindset shifts to keep me going every single day.
You're going to love this episode!
For daily encouragement and weekly Live videos with ME, visit my Facebook page!
https://www.facebook.com/Intuitiveworth/
At the very worst of my binge eating, food addiction, and lack of movement, I just felt completely disconnected from my body. I wish I knew what IT wanted and needed!
Today I share my favorite ways to connect and tune in with my body to understand it and it's needs better!
Like my Facebook book page for daily encouragement!
https://www.facebook.com/Intuitiveworth
Awareness was the beginning of HEALING for me...being aware of what my current relationship with food was.
Because if we don't know where our starting line is, how can we even take the first step?
You will love today's episode!
For daily inspiration and motivation, come Like & Follow on Facebook!
https://www.facebook.com/Intuitiveworth/
I was kind of on fire in today's episode! Because something that I had to recognize was: who am I trying to impress?? AND...it it actually making me happy?
You are going to love today's episode as I stumble over my words, create new body terms, and remind you of your worth!
For daily inspiration, come like my page on Facebook!
https://www.facebook.com/Intuitiveworth
I thought "body love" was a myth...it seemed so unattainable to me that I was SURE people were lying when they said they had accomplished body love and food freedom!
Little did I know that it IS possible...only I had to take a different route other than the "diet cycle" to truly heal...
And I'm excited to share these thoughts with you today.
Come join me on Facebook! I would love to have you join the community.
https://www.facebook.com/Intuitiveworth
Today I talk all about how I had to basically relearn what hunger felt like while transitioning from binge-eating and dieting to intuitive eating.
As well as some helpful methods I use to tune into my body to understand what it's needing more clearly.
And then lastly: some MAJOR support and love in your journey to healing your relationship with food, your body, and your self.
You got this, sis! Follow my Facebook page if you are wanting more content other than once a week!
https://www.facebook.com/Intuitiveworth
When pursuing Intuitive Eating, there are a few beliefs and mindsets that we have to release from our lives so we can more fully embrace a new and peaceful health experience.
I share the ones that I, myself, had to release...as well as how I started taking my first steps towards body love and respect.
Is it embarrassing to admit? Maybe. But is it important that we talk about it? Absolutely.
Binge eating took me on all sorts of emotional roller coasters...but I was able to finally find my way off that roller coaster with intuitive eating...and I excited to share more about that today!
My goal in this podcast episode is NOT to bash on those who diet/enjoy weight loss culture. I think it's amazing that you can pursue that and still be happy!
I am simply here to share why and how it wasn't serving ME, and how turning inward (tuning into my own body and intuitively listening) made all the difference for myself.
Also, guess what?? I'm creating a FREE eBook for you! I talk about it towards the end of today's episode and I'm working my tail off to get it done for you in the next few weeks! Woo!
PS...if you liked today's episode, please leave a review! I'd love to hear what you thought, as well as connect with you more!
For me, overwhelm is my typical signal that something is out of balanced and that I need to address that which is overwhelming me to bring peace and harmony back into my life.
Plus, today I give an update on some "life" things that are happening...as well as a more defined focus for the podcast!
Come say hi on IG! @intuitiveworth
Rest is MORE than just taking a nap...it's an opportunity to recharge and even get new perspective. Are you feeling overwhelmed or even burnt out by something right now? Listen to today's episode as I talk about the importance of rest and why it's more important than you think!
Let's connect!
Instagram: @intuitiveworth
Facebook: @intuitiveworth
Food obsession? Exercise obsession? Health obsession? I struggled with it all...to the point where I hated "doing" health.
Today I share how you can start enjoying health FOR YOURSELF!
And, as promised in the episode, here is a link to the supplements that my body enjoys!
Click the link below to see if this nutrition is what YOUR body needs (because all bodies are different):
https://estansfield.kyani.com/us/kyani-sunrise/
(If link doesn't work, copy and paste the link into a browser)
Today I get SUPER vulnerable about how my own life experiences have create who I am today, and how when we use our courage to dive deep into the feelings that our life experiences create, we can better understand the beliefs that we have about ourselves now.
Connect more with me in Instagram! @intuitiveworth
So you sometimes get angry, sad, and other negative feelings? Good! That's a part of being human! And nothing to feel ashamed about...
This episode is all about validating those negative feelings that you have...as well as giving you some insight on how many of these emotions have deeper meaning.
Connect with me!
Instagram: @intuitiveworth
Facebook: @intuitiveworth
Re-approaching exercise when you haven't done it for a long time can be emotional, disappointing, and can sometimes even lead you to feeling shame and guilt...
But NO MORE. It's time to take a NEW approach...because exercise is supposed to be FUN and LOVING for your body! And it's time to change the script.
Take a picture of today's podcast episode and put it in your stories: I would love to say THANK YOU for listening!
IG: @intuitiveworth
FB: @intuitiveworth
I know that everyone says, "It's okay to say NO"...but today I'm actually going to give you an incredible tip that allows you to not only say "no"...but get you out situations where you feel pressured to say "yes"!
Remember to screen shot today's episode and tag me in your stories! I'd love to say THANK YOU for listening!
Instagram: @intuitiveworth
Facebook: @intuitiveworth
If you have ever felt like you were the only one feeling like you were struggling with your mental health....you are not alone!
In this episode, I discuss my own struggles and breakthroughs with mental health (which, for me, manifested in postpartum depression and anxiety). So that you know...that you are not alone <3
If you have struggled with your own mental health...I would love to give you the biggest virtual hug. Come message me on Instagram, as I would love to connect even more: @intuitiveworth.
I didn't realize how truly disconnected from my body I became. I was trying so hard to follow the fads and exercise programs, that I lost the connection that I need to determine what is best for MY health and the balance that I needed.
If you feel like you have become a bit disconnected, and even overwhelmed with the balance of life, this is for you!
Come say hi on Instagram! @intuitiveworth
I think sometimes people think that Intuitive Living is difficult or inaccessible...but you are actually more intuitive than you think.
And, from personal experience, it's incredible to discover that many of the answers we are looking for are already within us. We just need to take time to tune in and listen to what is there.
Come say hi over on Instagram! @intuitiveworth
In an effort to continue disconnecting health from weight, I bring you a different perspective on why drinking water is healthy for you!
(And not just because it boosts your metabolism and "aids in weight loss") Water is SO important for our bodies! Let me tell you why, and also, what I have to do to make sure my body is getting enough!
Come say hi on Instagram! @intuitiveworth
I never knew how essential emotional health was...until this last year when I witness what can happen to even our BODIES if we don't allow ourselves to feel our emotions!
It's healthy, and we need to feel what we need to feel!
Come say hi on Instagram: @intuitiveworth
Hello darlings! I love today's episode, because I talk more in depth about my passion for health and how I want to talk about it here: without connecting health to our weight.
When we focus on health for health's sake and NOT for weight loss...the whole game changes, and we can start making the shift to caring for our body because we love and respect it...not because we hate it so much that we're trying to change it.
Come say hi on Instagram! @intuitiveworth
This is an episode with some difficult confessions, real talk, and insight into my own struggles with my body image, my relationship with food, and with disordered eating.
With all of it adding up to how much I have tied my worth to my weight for nearly 20 years...so rough.
And I hope you know, that you are welcome in this space. In fact, I'm so happy that you're here.
Come say hi on Instagram! @intuitiveworth
How often do you think "I can't do that because I don't 'fit the mold'"?
Girl! Then make your own mold! Stop creating mental and emotional pain for yourself because you don't look or act the way you "should" and claim your own individuality!
Also...come say hi on Instagram!
@intuitiveworth
This episode gives you more insight into why I chose the name "Intuitive Worth", what I ALMOST called the podcast, and more insight into how my own insecurities throughout my life had affected my self worth and confidence in myself.
And come say hi on Instagram!
Personal Account: @emileestansfield
Podcast Account: @intuitiveworth
Yep, you read that correctly: "Ready, Fire, Aim!"
Because so often in life we wait for things to be "perfect" to get started, when really...we need to just start NOW .
Listen in as I talk about my own struggles with perfectionism (specifically with this podcast) and how I have learned to keep moving forward.
Come say hi on Instagram!
Personal Account: @emileestansfield
Podcast Account: @intuitiveworth
It's time for something NEW! A place where we can talk about health and wellness (in ALL areas of our life, not just physical) and remember that our worth isn't tied to our health and especially our weight.
We are worthy AS IS.
Welcome!
Come say hi over on Instagram!
Personal Account: @emileestansfield
Podcast Account: @intuitiveworth