Regain Your Confidence As A New Mom: Recent Episodes
Ronza Potter
Regain Your Confidence As A New Mom is the podcast for ambitious new moms who want to regain their confidence and take control of their lives. In each episode, Ronza Potter, a mom and Certified Life Coach, shares new tools and techniques that help new moms feel happier, more confident, create a structure into their day, feel less stress, have more love in their marriage, and pursue their dreams without feeling guilty. Whether you are a stay-at-home mom or a working mom, this podcast is for you. www.ronzapotter.com
Where in your life do you feel you are done pushing? I'm done pushing through depression and exhaustion to get things done and be productive and achieve goals. In this episode, I talk about where I'm done pushing in my life. I explain how society pressures everyone especially mothers to be productive and get things done no matter what. I talk about how I decided to do things differently and how you can do things differently too in a way that serves you. I explain how this means that you need to shed some parts of your identity and create new parts for your identity that serves you better in this season of your life. Listen on to learn more.
P.s. Please rate or leave a review for my podcast so it's easier for other mothers to find it. And tell other mothers about the podcast. Thank you!
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In this episode, I talk about how nobody has their shit together and how to surrender to the idea that you won't have your shit together but you can still have more moments of joy, happiness, inner peace and calm. Listen on to learn more.
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In this episode, I talk about what boxing taught me about anger. Listen in to learn more.
Rate or leave a reivew for my podcast so it's easier for other moms to find it. Thank you!
If you want to reach out to me, please send me an email at ronza@ronzapotter.com
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In this episode, I share what I truly believe about you and how our struggles are not unique. Listen on to learn more.
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In this episode, I answer the question that all mothers have about how to know if they are good or bad mothers. Listen on to learn more.
You can reach me at ronza@ronzapotter.com
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In this episode, I talk about how to be okay about not being okay. Listen on to learn more.
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I talk about the only 4 things we can control in our lives and how when we focus on what we can only control how our lives change. Listen on to learn.
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In this episode, I talk about why we will fuck up as parents and why we will never be perfect. I explain what to do when you fuck up as a parent. Listen on to learn more.
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In this episode, I talk about why your children are not responsible for your feelings and how this can change everything for you. Listen on to learn more.
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In this episode, I talk about the difference between confidence and self-confidence. Listen on to learn more.
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In this episode, I talk about why you are worthy of love and you don't need evidence to prove it. Listen on to learn more.
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In this episode, I talk about why you should throw away "All or Nothing" concept. Listen on to learn more.
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In this episode, I talk about the misconceptions about making yourself the priority and how taking care of your mental health and needs is not a luxury but a necessity and how this can change your life. Listen on to learn more.
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In this episode, I talk about why you cannot fix your humanness. Listen on to learn more.
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In this episode, I talk about how fear will always be there in your life when you make decisions and what to do about it. Listen on to learn more.
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In this episode, I talk about how to make decisions with confidence. Listen on to learn more.
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In this episode, I share my compassion to all mothers who feel overwhelmed. I explain why you shouldn't make it mean anything terrible about yourself when you are overwhelmed. Listen on to learn more.
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In this episode, I talk about changing your relationship with food. Listen on to lean more.
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In this episode, I talk about how to surrender to your negative feelings to find inner peace. Listen on to learn more.
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In this episode, I answer the question "Are you smart?" and I explain how believing that you are smart is a decision you get to make. I show you how to believe you are capable and smart even when you don't believe that about yourself. Listen on to learn more.
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In this episode, I talk about what it means about you when you doubt yourself. I explain how doubting yourself is part of your human experience and what to do about it. I share how all the perceptions that you have about yourself when you have doubts about yourself are not true and what you can do about it. Listen on to learn more.
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In this episode, I share my love letter to you.
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In this episode, I talk about how the patriarchal society teaches women to be good girls. I talk about how being a good girl is harmful for women and mothers. I explain how to stop being a good girl and start showing up as your authentic self and how this will serve you and help you find your own tribe that cherishes you for YOU. Listen on to learn more.
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In this episode, I talk about why you should build an intimate relationship with your body especially when you decide you want to lose weight. I talk about how it's important to check if the decision of losing weight is coming from a clean place or a toxic place. Dieting culture is toxic and makes women feel shitty about their bodies and make them believe that their bodies are a problem that they need to fix. Whether you lose weight or not, having an intimate relationship with your body is what's going to transform a lot of things in your life. Listen on to learn more.
P.S. Rate my podcast or leave a review so it's easier for other mothers to find it. Also, tell your mom friends about it so they can learn the tools that can change their lives.
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In this episode, I talk about why we need to skip New Year's resolutions and what to do instead. Listen on to learn more.
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In this episode, I share some confessions with you. Listen on to learn more.
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In this episode, I talk about how struggling mentally and emotionally doesn't determine your capacity or what you are capable of. I talk about how choosing what you want to believe about yourself when you struggle can make a huge difference. I mention how no one has their shit together. Listen on to lean more.
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In this episode, I talk about how our thoughts can keep us stuck or set us free. I explain what thoughts are and how acknowledging that your thoughts are just a though can transform your life. Listen on to learn more.
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In this episode, I talk about why it's a good thing that you don't know who you are after having children and how discovering who you are is a journey not a goal that you achieve doing the "right" things. Listen on to learn more.
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In this episode, I talk about why mom guilt is not problem you need to fix. I mention how to allow guilt to be in your body without impacting your day. Listen on to learn more.
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In this episode, I talk about why you need to redefine what "productivity" means to you. Listen on to learn more.
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Please listen to this BONUS episode.
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In this episode, I talk about what your inner bully is and why it is boring and what you can do about it so it stops leading your life and you can become in charge. Listen on to learn more.
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In this episode, I talk about the misconception we have about closure and how to get closure even when you don't get the apology you want. Listen on to learn more.
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In this episode, I talk about how you are one decision away from believing you are worthy. Listen on to learn more.
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In this episode, I talk about why you should have a purpose that has nothing to do with your kids. Listen on to learn more.
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In this episode, I talk about the step-by step process to feel good and confident about your body and start to treat your body as a friend. We're taught by society to treat our bodies as our enemies, as if our bodies were the problem and we needed to fix them. I talk about how your body is not the problem and I explain what the real problem is. I share how to unlearn a lot of beliefs you learned about your body and reprogram your brain to think and feel differently about your body. Listen on to learn more.
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In this episode, I talk about how self confidence is a feeling you create from your own thoughts. I share simple four steps to rewire your brain so you can create your self confidence from your thoughts. Listen on to learn more.
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It's time to be honest. Listen on to learn more.
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In this episode, I talk about why not to keep it together and just fall apart. Listen on to learn more.
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Listen on to learn more.
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In this episode, I talk about the hardest thing about motherhood. Listen on to learn more.
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In this episode, I talk about how to make friends and how to feel rejected and still move on on your journey of making friends. Listen on to learn more.
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In this episode, I talk about how to build a close relationship with your siblings and feel connected with them. I mention the false beliefs we have about the relationship we have with our siblings and how those beliefs create more distance. Listen on to learn more.
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In this episode, I question the concept of "family". And how the way we're taught as women to think about family is harming us. I talk about why we should question our beliefs about "family". And how to say NO and create boundaries to family members who are toxic. Listen on to learn more.
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In this episode, I talk about how to become intimate and friends with fear. I share three simple steps to become intimate with fear. I explain why it is important to become friends with fear. Listen on to learn more.
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In this episode, I talk about what happens when you use your voice, speak your truth, share your beliefs and say NO and create boundaries as a woman. Listen on to learn more.
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In this episode, I talk about why it is important to own your shit. And I mention examples of what "shit" you can own. Listen on to learn more.
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In this episode, I talk about using life coaching to leave a relationship you don't want to stay in. Listen on to learn more.
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In this episode, I talk about why learning the skill of feeling your negative emotions is so important. I explain the simple step-by-step process of feeling your negative feelings. Listen on to learn more.
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In this episode, I talk about the only things that you can control. If you want to have more inner peace, calm and trust and save your sanity, you need to listen to this episode. Listen on to learn more.
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In this episode, I talk about how to fight correctly with your significant other. Listen on to learn more.
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In this episode, I talk about why your significant other isn't responsible for your happiness and why taking charge of your feelings is empowering and how it can change your relationship. Listen on to learn more.
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In this episode, I share my own confessions as a mother. I talk about why I share my struggles publicly and why I'm honest about how I feel and think about motherhood. I explain why it is important to give a voice to your confessions and I mention how you think or feel about motherhood doesn't make you less of a mom. Listen on to learn more.
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In this episode, I talk about whey your mental health doesn't define you. Listen on to learn more.
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In this episode, I talk about why you cannot "heal" your humanness and how to embrace your humanness and partner with it instead of fighting it and trying to change it. Listen on to learn more.
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In this episode, I talk about why fear is not bad. I explain why it is important to understand what fear is and where it comes from. I mention how to allow fear to exist in your life. Listen on to learn more.
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In this episode, I talk about how you are always enough and worthy. Listen on to learn more.
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In this episode, I talk about why trying to be a super mom doesn't serve and how the concept "super mom" sounds nice and positive but it is actually toxic. I talk about other alternatives for being a "super mom" that serve you better. Listen on to learn more.
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In this episode, I talk about the misconceptions we have about anger. I explain how anger is your friend and how anger is always trying to tell you something when it shows up. Listen on to learn more.
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In this episode, I talk about how many women feel low self-esteem about their bodies and how they hide their bodies even from their significant other. I talk about how you can build your confidence through doing the inner and thought work no matter the size of your body is. Your body is not the problem or why you don't feel your confident. It's your thoughts about your body that don't make you feel confident. You learned those thoughts from the patriarchy and a bunch of white men who decided how a beautiful and sexy woman should look like and what kind of a body she should have. Listen on to learn more.
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In this episode, I talk about why we need more women express their anger. Listen on to learn more.
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In this episode, I normalize the idea that we sometimes don't like being mothers. I share my own experience and how I choose to think about myself. Listen on to learn more.
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In this episode, I talk about why it is important to write a letter to your younger self. I share the letter I wrote to my younger self. Listen on to learn more.
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In this episode, I talk about the shitty thoughts I have about myself. I have explain how your shitty thoughts aren't the problem. I mention that the real problem is believing those shitty thoughts to be true about you. Listen on to learn more.
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In this episode, I share with you the best advice I gave to my daughter's hairdresser. Listen on to learn more.
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In this episode, I talk about how to create the mindset of giving no fcks. I talk explain how giving no fcks is liberating. Listen on to learn more.
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In this episode, I talk about why my mental health is the number one priority. I explain why you should make your mental and emotional health the number one priority. Listen on to learn more.
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In this episode, I teach you how to make peace with yourself. Listen on to learn more.
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In this episode, I talk about how to rewire your brain with The Model. I mention why you need to rewire your brain. I explain the step-by-step process of how to use The Model to rewire your brain so you can live your life to the fullest and achieve whatever you want.
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In this episode I talk about a sentence a lot of women tell me that is "I don't like the way I look". I talk about how it is not your voice when you look at the mirror and say to yourself "I don't like the way you look". This is the patriarchy voice. I explain how the patriarchy makes women feel sh*tty about themselves and their bodies. I talk about how you can stop that voice and start liking the way you look. Listen on to learn more.
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In this episode, I talk about B-work and why B-work is better than perfectionism. Listen on to learn more.
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In this episode, I talk about why creating boundaries for family members is healthy and how to do that. Listen on to learn more.
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In this episode, I talk about mom's guilt and how it's not a problem to fix. I explain what mom's guilt is and the root cause of feeling guilty. I share new perspectives about mom's guilt that can transform your life. I talk about how you can navigate mom's guilt and still have a great time. Listen on to learn more.
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In this episode, I talk about why New Year's resolutions don't work. And I explain if you want to work on a new resolution, how you can do that.
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In this episode, I talk about the concept 50/50 and how your life is always going to be 50/50 and how you can live your life to the fullest.
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In this episode, I talk about why you lose your confidence when you become a mother and I explain how to get it back. Listen on to learn more.
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In this episode, I talk about why it's good to go to the dark place. I mention how the dark place heals your pain and wounds. I talk about how you can allow yourself to go to the park place so you can heal. Listen on to learn more.
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In this episode, I talk about 7 lessons I learned as a mother. You don't want to miss this one. Listen on to learn more.
Because I have 100 episodes recorded and published, I'm offering a special offer for you. I'm offering one-hour coaching session with me for 5 mothers for free. If you are interested, send me an email at ronza@ronzapotter.com
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In this episode, I talk about the step by step process of how to calm your anxiety. This is the most important skill that you need to learn. Listen on to learn more.
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In this episode, I talk about why you are lovable no matter what. I also mention how you are lovable even when other people don't like you, you don't lose weight, you don't get things done, you are not "productive".....I explain how you are lovable just the way you are and without changing anything about yourself. Listen on to learn more.
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In this episode, I talk about how much you miss out when you don't feel negative emotions. Listen on to learn more.
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In this episode, I talk about how the patriarchal society has many false beliefs about what normal is and what normal isn't. And anything that's considered not "normal" should be fixed to be "normal". I talk about how your "normal" is not wrong.
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In this episode, I talk about how life looks like for a mother with trauma(s), what you can do about it and what you can think and feel about yourself and how to treat yourself with your trauma is triggered. I talk about my own experience as a mother with a lot of trauma. I'm not a trauma therapist. I'm a life coach. Life coaching has helped me choose what I want to think and feel about myself as a mother with traumas and how to treat myself when my nervous system is triggered and I feel like sh*t. Listen on to learn more.
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In this episode, I talk about why your significant other isn't doing you a favor when he does things around the house and with the kids. I talk about how we should change the conversation from "helping" to "being involved".
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In this episode, I talk about why many mothers don't have ME weekend or time. I talk about how to have ME weekend and feel so good about yourself. Listen on to learn more.
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In this episode, I talk about how there's systematic patriarchal oppression of women that results in women not asking for what they want or talk about their needs and desires...and how that affects their lives. I talk about how to liberate yourself from the patriarchal oppression that is now internalized inside of of you so you can start to ask for what you want and live your life to the fullest and meet your needs and desires. Listen on to learn more.
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In this episode, I talk about how to meet the real you. I share a step by step process about how to find the real you. Listen on to learn more.
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In this episode, my friend and life coach Jen Madden talk about anti-dieting. Listen on to learn more.
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In this episode, I talk about what crying actually is and how it doesn't make you weak. Listen on to learn more.
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In this episode, I talk about your f*cking thoughts and the difference between facts and your thoughts about them. Listen on to learn more.
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In this episode I talk about the real reason why you feel embarrassed of yourself (it's not what you think) and how you can stop feeling embarrassed of yourself and feel really good about yourself. Listen on to find out how.
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In this episode, I talk about how to just f*cking brag.
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In this episode, I talk about why you reject some parts of yourself and how to accept yourself just the way you are without shame and resentment. Listen on to learn more.
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In this episode, I talk about how to feel sad.
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In this episode, I talk about how moms wonder if they ever do their best and what to do about it to stop wondering about that once and for all. Listen on to learn more.
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In this episode, I talk about how I almost lost my sh*t and what I did to protect myself mentally and emotionally. Listen on to learn more.
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In this episode, I talk about how and why you should celebrate yourself when you don't think you deserve it. Listen on to learn more.
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In this episode, I talk about anger and letting go. Listen on to learn more.
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In this episode, I talk about "I don't give a fck" mindset. I talk about the three areas where you should change your mindset so you stop giving a fck about what others think about you and all the "values" and beliefs you were taught by the patriarchal society as a mom and woman. When you stop giving a f*ck, you finally find more happiness, confidence, joy, freedom and fulfillment.
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In this episode, I talk about how powerful your thinking is and how you can use your thoughts to create any result that you want. Listen on to learn more.
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In this bonus episode, I share the few changes I'm making to the podcast. One of the changes is changing the name of the podcast to "Moms Don't Give A F*ck". Listen on to learn more.
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In this episode, I talk about how and why many women who are very successful but still feel unqualified. I share how you can feel confident and qualified no matter what and own the success that you've created. Listen on to learn how.
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In this episode, I talk about "I'm just sharing my opinion". When someone says "I'm just sharing my opinion" about your beliefs, thoughts and experiences as a woman and mom and their intention to prove you are wrong and they are right, this is NOT an opinion. They're dismissing you, your beliefs and your experiences. Listen on to learn more.
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In this episode, I talk about how to feel sexy. Listen on to learn more.
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In this episode, I talk about a common thought that moms have which is "I shouldn't feel this way". Listen on to learn more.
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In this episode, I talk about if there's such a thing as a good or bad mom. Listen on to learn more.
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In this episode, I talk about why forgiving yourself is better than self-loathing and criticism. Society teaches us that we should be harder on ourselves and push ourselves harder to be "better" and "improve". Is it true? I question that. I show you how to forgive yourself any time, any where without doing anything different or chaining anything about yourself. Listen on to learn more.
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In this episode, I talk about how your brain makes you sh*t on yourself and how to stop that. Listen on to learn more.
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In this episode, I talk about how you are closer than you think to feel happier, more confident and have more peace and calm in your life. It's a thought error if you think that it will take you years to find happiness and confidence. Listen on to learn more.
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In this episode, I talk about how to trust and follow your inner voice as a mom. Listen on to learn more.
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In this episode, I talk about why you should say NO to yourself when you don't treat yourself well. I show you how this one tool can change everything for you as a mom. Listen on to learn more.
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In this episode, I talk about how there's no "truth". I show you how to create your own "truth" as a mom to feel happier, more confident and have more joy and fulfillment in your life. Listen on to learn more.
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In this episode, I talk about how you can feel ugly and beautiful in the same dress. (Spoiler alert: this episode isn't about fashion). It's about our brain and the power of changing our thoughts to change how we feel about our bodies as moms. Listen on to learn more.
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Do you have moments when you can barely get out of bed? And then you feel guilty for not having the energy to take care of your children or even do basic things? You judge and criticize yourself. You think there’s something wrong with you. You feel like a failure and inadequate. You are NOT. There’s nothing wrong with you. If you have depression, PTSD or other mental health issues…It doesn’t mean you are a terrible mom or not good enough for your children.
In this episode, I talk about why there’s nothing wrong with you. I explain how to love and trust yourself even more when you can barely get out of bed. I show you how to question your thoughts and choose on purpose what to believe about yourself. I explain how important it is to allow yourself to feel down, sad, vulnerable, anxious…and all other negative emotions…and allow yourself to feel that you have no energy to do a thing, not even brushing your teeth.
Listen on to learn more.
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In this episode, I question whether you need to have it all as a mom. Listen on to learn more.
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In this episode, I talk about how to process your feelings as a mom. Listen on to learn more.
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In this episode, I talk about resting as a mom. Listen on to learn more.
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In this episode, I talk about the three things I learned in my 7 years of marriage. Listen on to learn more.
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In this episode, I talk about how you don't need to have your shit together to feel happier, more confident and joyful. Listen on to learn more.
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In this episode, I talk about something that many moms struggle with which is thinking that they're broken. They think that they need to be fixed. I talk about how "I feel I'm broken" is just a false thought that you have...and how to believe that you are NOT broken. Listen on to learn more.
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In this episode, I talk about how to become friends with your emotions. Listen on to learn more.
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In this episode, I talk about the difference between facts and thoughts. I explain why it's so important to separate between the facts and your thoughts about the facts. I explain how this one tool can change your life. Listen on to learn more.
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In this episode, I talk about the root cause of moms' problems. I explain why patriarchy is the root cause of moms' problems. And what to do so you can thrive as a mom.
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In this episode, I talk about how to perceive yourself and your body when you try on clothes that don't fit you. The problem is never your body. The problem is in the clothes that you are trying on and your thoughts about yourself that make you trash your body. Listen on to learn more.
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In this episode, I talk about honoring your brain. Maybe you have trauma, ADHD, anxiety, depression and your brain functions differently. Being a mom isn't only taking care of your family and daily responsibilities. It's also about honoring your brain. Listen on to learn more.
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In this episode, I talk about why New Year's resolutions don't work. I talk about how everyone does it backward. I explain the process that will help you achieve any goal that you want. Listen on to learn more.
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In this episode, I talk about why you don't need to earn your thoughts. You get to choose whatever you want to believe about yourself without doing more or changing anything about yourself. I explain how you can do that. Listen on to learn more.
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In this episode, I talk about how you are allowed to have thoughts like "sometimes being a mom sucks" without judging yourself. You are allowed to have negative emotions as a mother. I show you how to allow yourself to have those thoughts and feelings and how to process your negative emotions. I share how to be kind and compassionate with yourself when you are having a bad day. Listen on to learn more.
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In this episode, I talk about how to create boundaries for your mother in-law and other family members. I talk about how you should manage your thoughts first before you create boundaries...and why it's important to take ownership of your thoughts and feelings. Creating boundaries without managing your thoughts and feelings won't help you. I show you how to manage your thoughts and accept your mother in-law exactly as she is so boundaries work for you. I tell you exactly how to create boundaries that serve you. Listen on to learn more.
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In this episode, I talk about how to make a decision about whether to stay in or leave a relationship. Listen on to learn more.
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In this episode, I talk about it's not about being happy. I talk about why you shouldn't want to be happy all the time and how to live the human experience to the fullest.
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In this episode, I talk about why you are worthy of love without finding any evidence or change who they are.
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In this episode, I talk about "when you feel like you're failing as a mom". I talk about how you are always doing better than you think. I explain how you have different versions of your "best"...and all those versions are enough, complete and worthy of love. Listen in to learn more.
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In this episode, I talk about how to have a stress-free holiday. Listen in to learn more.
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In this episode, I talk about closure. I explain what it is and why closure is just a false belief. I explain how you can move on without having a closure.
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In this episode, I talk about why moms put their needs last and why putting yourself first isn't selfish.
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In this episode, I talk about unconditional love vs. tough love. I talk about why you need to get rid of tough love and have unconditional love in your life. And I mention how you can feel unconditional love towards yourself.
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In this episode, I talk about how to yell less. Listen in to learn more.
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In this episode, I talk about why you care about people's opinions and what to do about it. Listen in to learn more.
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In this episode, I talk about PTSD and shame. I talk about how PTSD is triggered by motherhood. I explain how you can think about your PTSD to suffer less and feel more love and compassion towards yourself.
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In this episode, I talk about what The Model is and how to use it in your life. Listen on to learn more.
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In this episode, I talk about why you aren't taking action. And I show you how to take action even when you don't feel like it. Listen in to learn more.
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In this episode, I talk about how to have a happier relationship with your significant other. I share the exact steps to have more love and connection with your significant other. Listen in to learn more.
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In this episode, I talk about how to decide ahead of time about things you are doing in your life so you can bring more happiness, joy, love, connection and confidence. Listen in to learn more.
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In this episode, I talk about how to stop shaming your body. Listen on to learn more.
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In this episode, I talk about why "there" (when you achieve your goals or get what you want) isn't better than "here" (your life at this moment). Many people think that when they achieve their goals, make more money, lose weight, or get whatever they want.. they will be happier and their lives will be better. This is not true. Their life is still going to be 50/50. Listen on to learn more.
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In this episode, I talk about why you feel overwhelmed as a mom and what to do about it. Listen on to learn more.
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In this episode, I talk about why affirmations and positive thinking don't help you feel more confident and better about yourself. I explain how neutral thoughts help you rewire your brain to feel better, become more confident and create new beliefs about yourself. Listen on to learn more.
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In this episode, I talk about how to deal with a difficult family member. Listen on to learn more.
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In this episode, I talk about identity and motherhood. I explain what identity is, why we lose our identity as mom and what to do about it.
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In this episode, I talk about happiness, why you cannot be happy 100% and what you can do to feel happier.
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In this episode, I talk about procrastination, why it isn't a bad thing and what to do about it.
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In this episode, I talk about the manual and your significant other. Listen in to learn more.
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In this episode, I talk about how to think about time differently so you can live life on your terms. On this episode, I redefine time and offer a new way to think about it. Listen in to learn more.
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In this episode, I talk about how everything starts with a thought. And how we can choose thoughts that serve us and the life that we want to have. Listen in to learn more.
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In this episode, I talk about why self confidence is power and how to become an unstoppable confident woman. Listen in to learn more.
For more information about The Confidence Mama Masterclass https://www.ronzapotter.com/confidentmamamasterclass
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In this episode, I talk about the one mistake that moms do about time management. Listen in to learn more.
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In this episode, I talk about why you should become more of you. Listen in to learn more.
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In this episode, I talk about what's "Mindset" is really about and how you can use "mindset" in the right way to create the life that you want. Listen in to learn more.
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In this episode, I talk about the 50/50 concept. Listen in to learn more.
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In this episode, I talk about what to do when you feel like a hot mess. Tune in to learn more.
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In this episode, I talk about how to feel confident in your own body without losing weight or changing anything about yourself.
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In this episode, I talk about how to feel proud of yourself. Listen in to learn more.
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In this episode, I talk about the root of our problems and what to do about it. Listen in to learn more.
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In this episode, I talk about something that's better than being happy. Listen in to learn more.
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In this episode, I talk about why you should ask for help and not try to figure it out on your own. Listen in to learn more.
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In this episode, I talk about 3 lies that new moms believe. Listen in to learn more.
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In this episode, I talk about how to cope with stress as a new mom. Tune in to learn more.
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In this episode, I talk about the "So What?" Method. This method will help you feel better and more confident about yourself. Listen to the episode to learn more about it.
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In this episode, I talk about where our beliefs come from and how they affect our lives. I explain what you can do about our beliefs to live a happier life and live your life to the fullest.
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In this episode, I talk about why your post doesn't make you the woman you are today. I talk about how you can be the woman and mom you want to be despite what happened in your past.
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In this episode, I talk about body image. I talk about how to love your body as is without changing anything about it, how to feel better and more confident about it.
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In this episode, I talk about the difference between confidence and self-confidence. I share how you need to have self-confidence first in order to become more confident. I explain how to increase your self-confidence to be more confident.
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In this episode, I talk about why you feel anxiety and how to manage your anxiety so you take control of your life.
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In this episode, I talk about how to stop fighting with your husband without changing anything about him.
Here's the link for the webinar registration if you want to join us. It's on Wednesday, 01/27 at Noon EST http://bit.ly/NewMomWebinarRegistration
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In this episode, I talk about how you are worthy and you don't need to change anything about yourself to become more worthy.
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In this episode, I show you exactly how to find your identity as a new mom. I explain why you should let go of your old self and look forward towards your future self who has already created the life that you want. Listen in to learn more.
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In this episode, I talk about why you lose your confidence as a new mom. Spoiler alert- it's not because you got lost in motherhood. I show you the real reason why you lose your confidence when you become a mom and how to regain your confidence.
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