Cliffhangers Strength and Conditioning

We sit down with Bryant and Aimee to learn more about Gryphon strength barbell

coaches talk

Jeanette stops by before she heads back to kentucky to finish up the interview we did with her.

John from the popular instagram page @makewodsgreatagain for a interview

Cardio, Recovery, Expanding

Join us as I interview THRIVINGONKC

Jeanette stops by to have a great convo and talk about her life

Gym rules, Gear, etc

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