The Endurance Project: Recent Episodes
Ryan Stewart
We are not common endurance athletes. Join Brandon and Ryan Stewart as they discuss their journey in training for endurance and triathlon events from the perspective of newcomer.
Brandon and Ryan dive into how their training plans have shifted from new triathlete to now preparing for Ironman races. They also discuss the benefits they have seen from adding weight lifting and strength training to their routines.
Brandon and Ryan discuss their plans for the upcoming triathlon season.
They also touch on training some training techniques they are working on including 80/20 method and MAF 180
Brandon and Ryan sit down and review what they accomplished in 2021.
Brandon finished the first triathlete in the Stewart household, completing a local triathlon in Minnesota.
Ryan finished a 70.3 (Half Ironman) in Texas.
Another Solo episode as Ryan discusses the cost of supplements on his last 18 mile run.
Ryan talks about what he learned from a failure during an 18 mile run to prep for his marathon.
The Stewart Brothers sit down and discuss what it's like to go through the bike buying process and some of the highs/lows of getting set up for the first ride.
The Stewart Brothers sit down and talk about why they are starting a podcast, what it's like to be training for Triathlon and give some outlook on what the podcast will focus on in the future.