Fifty Shades of Jay: Recent Episodes
Jamie Henderson
Welcome to the Fifty Shades of Jay podcast. I'm your host Jay, a Yogi who has a passion for body movement, philosophy and understanding the journey we are all on, with a life focus on elevating myself and the people around me. In this podcast I discuss practices, thoughts, observations and interviews with guests relating to the path of spiritual development, growth, love and happiness.
In this episode i give my thoughts and opinions on the global push to Net Zero and how i see this playing out from a spiritual and societal perspective living in Norway.
In this episode i sit down with Yoga teacher, artist and author, Christian Klix, to discuss his recent book 'The Demon Molecule.'To find out more about Christian and for a copy of his latest book please find him at: https://yoga-ck.com/
In this episode i discuss what i feel to be one of the most important aspects of spiritual growth is the feelings and fears around being alone and the sense of abandonment in life.
In this episode i discuss my thoughts and observations around anger and violence in today's society and how leaning into these can bring about a greater understanding of the human condition.
In this episode i talk about the sense of suffering in the world and our daily lives and how cultivating strength and discipline aids us in life.
In this episode i had the pleasure to talk with Paige Elizabeth, an entrepreneur and seasoned Ashtanaga practitioner / teacher and coach, where we discuss dogmatism, intention within our practices, life after Ashtanga Yoga and other aspects of spirituality and community.
In this episode i discuss what feels like coming to some kind of end in my Yoga practice and what drives us to come to our mat.
In this episode i share my thoughts on fathers and men in society. How important this role is, and how as men we can emulate strength and masculinity as well as vulnerability.
In this episode i share some thoughts and observations relating to autoimmune disease's and how our way of seeing unwanted energy can lead to a healthy body.
In this episode i talk about whether Yoga in itself is enough for a practitioner and my recent trip on Mushrooms as an alternative means for inner exploration.
This episode is more of a continuation of my thoughts and ongoing feelings around Covid, lockdowns and the vaccine.
In this episode i talk about the feeling of love, being in love and reconnecting with this feeling.
In this episode i go into my thoughts snd views around the pandemic. How this has affected all of us and what i would like to see change, all within the framework of Iain McGilChrists's work on the hemisphere's of the brain hypothesis.
In this episode i discuss the types of practices we are drawn to and the value and depth that can be found within practices that take us inward that help cultivate self empowerment.
In this episode i talk about the practice of self love and how seeing ourselves more as energetic beings allows us to become more free and unburden ourselves of unnecessary weight.
In this episode i am joined once again by Iain Grysak where we discuss yoga practice in relation to Iain McGilchrists work on the hemisphere's of the brain. It's always a pleasure to talk with Iain and especially on this topic of bringing about balance within the body, relevant to McGilchrist's work in his most recent book 'The Matter with Things'.
Barry lives in Aviemore, Scotland. He has a degree in biosciences and chemistry, PhD in molecular microbiology and an exec mba, although none of those scratched the surface of real learning. Barry is also a jazz pianist/composer and an endurance athlete.
In this episode i discuss death, life and the emotions around this topic that we tend to avoid and how it can bring about optimism and the joy of experiencing now. Don't hold yourself back.
In this episode I discuss the sensation of discomfort and how being in this place can bring about personal growth and deeper sense of self.
In this episode i talk about the need to find the truth in things and how the last 2 years has driven this, along with the types of energy that come with our connection with people globally via the internet.
In this episode i discuss the nature of creation and innovation and how connecting with this in life can bring about joy. Also how having too much control in life can lead to anxiety and how this is playing out in society currently.
In this episode i talk about pain and sensitivity in the body and how going into these sensations and changing the way we feel about ourselves and our body can make positive shifts within our life.
In this episode i talk about Samskaras ( past impressions ) and how these can effect the flow of energy in our life and how practices can bring awareness to these to unblock this energy to flow more freely! : )
In this episode i am joined by long term Ashtanga Yoga practitioner / teacher and Doula Mia Chung, where we discuss life as a parent with yoga practice and the mind / body connection around pregnancy and child birth. Enjoy! : )
In this episode i go into some recent feelings and emotions that have come up in me lately around masculine energy and our deeper internal drivers as animals of this planet. Exploring this in a safe space to express our animalistic self and to not suppress this inside of us.
In this episode i talk with long term Ashtanga Vinyasa Yoga practitioner and teacher, author and eastern philosophy and religion scholar Gregor Maehle, where we discuss the path to finding and following your true self and how to navigate this with Yogic practices and tool sets. Enjoy! : )
In this episode i am joined by long term Ashtanga Yoga practitioner and teacher Ellen Johannesen, where we discuss the ups and downs of practice and Ellens thoughts and observations on eastern philosophy in today's modern life as the seeker and home owner. Enjoy : )
In this episode i am joined by biologist, physiotherapist and yoga teacher, Simon Borg-Olivier, where we discuss yoga practice, breathe work, health, and how these practices help us love and connect to our environment.
In this episode my first Ashtanga Yoga teacher Iain Grysak joins me for a talk around Yoga practice and in particular the Ashtanga Yoga system and how this embodied practice changes us from the inside out.
In this episode i discuss how our filters effect our perception of reality and how practice can help us have a clearer view on life and connect with what the body feels.
In this episode i discuss my views on the sense of freedom, how we can choose practices that cultivate this feeling and how this can lead us to a greater sense of joy and happiness.
In this episode i talk about the connection and wonderful feeling of Love and being in Love! : )
In this episode i discuss my thoughts and observations around the subject of physical and mental health and how seeing the mind / body as a whole guides my choices.
In this episode i share some thoughts on my view on the concepts of Heaven and Enlightenment. How i feel Heaven is here and now.
In this episode I talk about how we can tune into the beauty of daily life and how this makes me happier
In this episode i discuss the feelings of courage and comfort and how choosing courage over comfort at times can lead us to a deeper sense of connection and growth.
In this episode I discuss the practice of elevating yourself and the people around you, and how focusing on love and purity is helping me make these choices
In this episode i talk about the power and liberation of going into our fears and how our fears filter our views on what can be. How fears change our view and how our paths change from acting from a place of fear.
In this episode I talk about the difference between searching and finding and how my journey has led me to see this in a new light. It was there all along right in front of me : )
In this episode I discuss how trying to be in balance with all things helps me stay centered and how I approach this and practice. In balance between two opposing forces.
I recorded this one outside watching a sunset which was beautiful but also a little windy at the start. : )
In this episode i discuss the feeling around following your bliss and some thoughts around the spiritual journey.
In this episode I discuss the power of focused energy and manifestation, tuning into what you want and aligning with your true desires
In this episode i discuss the beauty of celebrating now within Tantric Buddhism and how this is effecting my life and my yogic practices.
In this episode I discuss the beautiful intelligence that we have within and how we can tune into what our bodies are telling us.
In this episode I discuss the strength in being vulnerable and how i feel it's the key to loving more deeply.
In this episode I discuss how suppressing our feelings creates blockages and limits our ability to love and be creative.
In this episode I discuss the impermanence of life and why it’s ok that anything can happen.
In this episode I discuss the power of thought and how our intention affects us and the people around us.
In this episode I discuss the practice of embracing change, being fluid and how strong attachments can hinder us along our path.
In this episode i discuss the inner desire for wanting children, family and the apex of sexual energy.
In this episode I discuss growing pains and change through the practice of self enquiry, Yoga and knowing ourselves better and using the body as a guide.
In this episode I discuss how living more authentically brings you into contact with more people you can connect with. Your vibe truly does attract your tribe.
In this episode I discuss the process and path of finding your dharma / calling in life and being in the state of Flow. What makes you tick and tuning into where to be. Not what you do or where but what state you are in.
In this first episode I discuss my journey into Tantric Buddhism, how it’s affecting my life in terms of choices, states of being and why I feel love is our highest vibration.