Air Date - 17 September 2024

Are you ready to transform your relationships and uncover their true potential? Join this week’s LIVE show of Expedition Self for an immersive, interactive experience that will recast the way you approach your connections with others and yourself. You’ll discover practical tools and techniques to master self-responsibility within your relationships with family members, partners, co-workers, and friends.

You might think that your relationships aren’t going to change – you get along as best as you can and deal with the things you don’t like. But the truth is, how it is right now, is not how it has to be. You don’t just have to accept things the way they are to hold onto the relationship.

Transformation of anything and everything begins with your self-awareness.

Your existence can be separated into two parts: Self and “other.” This interplay defines the two forms of your entire reality.

While most people focus all their attention and energy on changing “others,” learning to stand firmly in your truth, cultivate transparency, and communicate with honesty and integrity is the only way to unlock true change with others.

This week on Expedition Self, you’ll discover practical tools and techniques to master yourself so that you can transform your life through your relationships with the most important people in your life. The ones who matter – who make your days feel like they are filled with love and connection.

And this begins with a very important idea: No more giving your power away to get loved. No more doing for someone else in order to get what you want.

Sam will help you learn how to keep your focus on your own growth rather than projecting onto others. She’ll also help you to identify your growing edge so you can push your boundaries in relationships in a safe and productive way.

What sets Expedition Self apart is our innovative approach to learning.

We’ll demonstrate with members of our virtual community and engage in real-time exchanges, putting theory into practice. Even more exciting, you’ll have the chance to call in and experiment with these techniques LIVE, receiving immediate feedback and guidance. This hands-on experience ensures you’ll leave with practical skills you can apply immediately in your daily life.

Whether conscious or not, everyone is seeking a bridge between the world of possibility they crave and the mundane, daily experience of being in life. Being-work creates a space that surrounds, immerses, and intrigues your inner Self.

Sam will spend this hour helping you ‘Go Inside’ and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self’ and build depth and meaning in your relationships.

freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at Expeditionself.com

Watch us Tuesday at 8 pm EST streaming live on Facebook: https://facebook.com/expeditionself

https://x.com/expself on twitter/x,

https://instagram.com/expeditionself on instagram

or on our YouTube channel: https://youtube.com/@expeditionself/streams

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

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Air Date - 10 September 2024

Are you tired of chasing external validation and material success, only to feel more tired and empty than ever? It’s time to explore a profound approach to living that will transform your perception of fulfillment and personal growth AND challenge your understanding of what it means to truly thrive.

This week on Expedition Self, you’ll learn:

The paradox of MORE: Why seeking fulfillment outside yourself leads to less satisfaction
How to tap into the wellspring of emotion within you and embrace your full range of feelings
New ways for developing razor-sharp self-awareness that will guide you towards authentic living
The art of “dropping into the Self” – a transformative practice for connecting with your core essence
Strategies for building relationships with the parts of yourself you’ve long avoided or disliked
Why true abundance is an inside job, independent of property, wealth, achievements, or popularity

Having MORE isn’t about adding more possessions or accolades to your life. It’s about discovering the vastness of your inner world and the richness that already exists within you. By learning to access MORE of your true self, you’ll unlock a sense of fulfillment that no external source can provide.

Whether you’re feeling stuck in your personal growth, searching for deeper meaning, or simply curious about innovative approaches to self-discovery, Sam will offer fresh perspectives and practical insights. You’ll walk away with a new understanding of what it means to live a more potent, mighty life.

Join us to explore the power of MORE and take the first step towards a more authentic, fulfilling existence. Your journey to true abundance starts here – within yourself.

freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at Expeditionself.com

Watch us Tuesday at 8 pm EST streaming live on Facebook: https://facebook.com/expeditionself

https://x.com/expself on twitter/x,

https://instagram.com/expeditionself on instagram

or on our YouTube channel: https://youtube.com/@expeditionself/streams

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Air Date - 30 July 2024

This week on Expedition Self Online TV, streaming Consciousness LIVE, we’ll be discussing Pivotal Moments: Unseen Openings to Engage your Power and Creative Attention.

A person’s life is rather like a television sitcom. It runs full speed, filling every moment to the brim until the commercial break, when the viewers get a chance to digest what just happened and anticipate the next scene, or, make a decision to change the channel. But in real life, there is no director calling a commercial break… you must choose to take one.

These Pivotal Moments are those points where you get the chance to step outside the script you are following and decide what to do next rather than just continuing the show on auto-pilot.

When seen and properly explored, these Pivotal Moments are doorways that offer you more of anything you want (money, relationship, carer success, etc.).

Unfortunately most of us are conditioned to walk past them without noticing because often they look like messy, uncomfortable work compared to the neatness and familiarity of coloring inside the lines.

Trust me, gold is underneath and totally worth the work!

Step 1 – Identify you do want something more. (done)

Step 2 – Accept that what you want is already there for you. (hopefully you are beginning to believe this)

Step 3 – Decide to take it on. (this is where the Pivotal Moments come in)

This week on Expedition Self, we’ll identify the Top 10 Ways you Miss the Pivotal Moments and practice in real-time how you can easily begin to notice these potent intersections and how to take advantage of them to boost your life into the next level of fulfillment.

SamParrotto #ExpeditionSelf #Freedom #SelfGrowth#self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at https://www.expeditionself.com/

Watch us Tuesday at 8 pm EST streaming live on Facebook: https://www.facebook.com/expeditionself

https://x.com/expself on twitter/x

https://www.instagram.com/expeditionself on Instagram

or our YouTube channel: youtube.com/@expeditionself/streams

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Air Date - 25 June 2024

This week on Expedition Self Online TV, streaming Consciousness LIVE, we’ll discuss the idea that Freedom is an Inside Job.

Often, people don’t know they are trapped within themselves as they go about their everyday lives. It just looks like normal life - the way it is.

Many think that freedom is granted by something outside of themselves; an authority or system or set of rules. They can feel defiant about being constrained by situations that seem to deprive them of their own agency and have power over their choices without realizing they are the source of their own independence.

During this show, Sam will explore this idea of freedom and how it impacts your life. You’ll be able to engage with the traps and cages you operate within. If you have identified that freedom is lacking, you’ll surely see a path to unwind the chains you feel suppressed by. And, you’ll come away knowing that freedom does not begin or end from an external source.

Once a belief takes hold, it is in essence confining to you. Once circumstances convince you there is no other way, you are then limited because you believe it to be true. And when aspects of who you are get pushed to the background because they are undesirable or unwanted, you destine yourself to operate at half-capacity while feeling frustrated you can’t change it.

During this show, you will see more deeply how this human journey is riddled with the experience of being limited, feeling disgruntled about it, and wanting something different. Life’s work is to find ways out of this entrapment and emerge as a hero having won the battle for liberation of the Self. Growth and transformation don’t occur if we’re not bound in some way by events, actions, and decisions that interfere with free will.

A person’s psyche, whether conscious or not, is seeking a bridge between the world of possibility you crave and the mundane, daily experience of being in life. Growth work creates a bridge that surrounds, immerses, and intrigues your inner Self.

Sam will spend this hour helping you ‘Go Inside’ and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self' and build depth and meaning in your relationships.

freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at https://www.expeditionself.com/

Watch us Tuesday at 8 pm EST streaming live on Facebook: https://www.facebook.com/expeditionself

https://x.com/expself on twitter/x

www.instagram.com/expeditionself on Instagram

or our YouTube channel: youtube.com/@expeditionself/streams

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
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Air Date - 18 June 2024

On Tuesday, June 18th, Sam is delighted to host a Purple Room Chat with Benny Fergusson, founder of the Movement Monk, Movement Medicine Courses & the MOVEMENT+ App.

During our conversation, you’ll hear about his journey going from a person making constant, oftentimes unreasonable demands of his body to someone who now has a cooperative, profound, and connected relationship with all his movement through life.

This is a rare opportunity to meet someone who is true to his craft and offers insights and wisdom you won’t find just anywhere. You’ll learn how to discover the peaceful, resilient warrior you are … where your sensitivities become your gifts in how you connect with the world around you.

Benny is an avid student of all things related to movement and the body. He’s a person who understands and holds sacred the energetic flow and capacity of the body to heal itself and powerfully support life. He personally overcame chronic anxiety, depression, pain and movement restrictions to become stronger and more flexible, able to live a more adventurous life.

During the hour, you’ll be personally guided through a somatic exercise and given an opportunity to experience his work for yourself – in real time.

His studies have taken him from the Shaolin Monks, and somatic movement work, into animal and childhood development, and through embodiment practices, breath-work, Tai Chi, Qigong and meditation. The depth of Benny’s knowledge and empathy for connecting with the body is truly magical.

In his own words, “I found my way back home to my body, and I continue to this day to make it a spacious, free-moving place I want to live,” you can open up the possibility to do the same for yourself by watching the Purple Room Chat.

Don’t miss this rare moment to connect to your body and whole Self.

Check out Benny’s website at https://www.movementmonk.xyz/

movement #communication #innerjourney #conscious #love #body #somatics #breathwork

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at https://www.expeditionself.com/

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Air Date - 21 May 2024

This week on Expedition Self Online TV, streaming Consciousness LIVE, we’ll be discussing the Flickering Facets of Truth. While truth is a desirable pursuit, it is also misunderstood, which leads to misuse, keeping people stuck in ways of being that limit and constrain their lives rather than setting them free.

We are led to believe the truth is a set-in-stone, immovable destination that, once you arrive in it, will become a safe and protective home for us. All we have to do is fervently reinforce it forever! And who doesn’t want to be ‘right’?

On this show, Sam will break down that myth and show you how truth is more helpful in your pursuit of self-knowledge, and even being ‘right’, when it is seen as changeable rather than permanent – a journey rather than a destination.

We will dive deep into the common experience of ‘finding your voice’ and highlight how those worthwhile, gorgeous, hard-won personal truths can become a prison when used in the paradigm of ‘forever truth’ or instead can lead to unimaginable personal freedom and strength when used in the paradigm of ‘changeable truth’.

Not only does the ‘old way’ of looking at truth impact your inner self, but it also impacts how you are able to achieve in the world. When these proclaimed personal truths are given the exclusive status of being the right and good way to think or be, it leaves you with fewer tools to collaborate, build interrelationships, and create the things you want most.

Your entire psyche is constantly looking for a bridge between the world of possibility you crave and the daily experience of being in life. Growth work creates a bridge that surrounds, immerses, and intrigues your inner Self.

Sam will spend this hour helping you ‘Go Inside’ and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self’ and build depth and meaning in your relationships.

freedom #selfdevelopment #healing #transformation #growth #power #selfshop #honesty #integrity #reality

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at Expeditionself.com

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Air Date - 14 May 2024

On Tuesday, May 14th, Expedition Self Online TV will feature the ‘Purple Room’ with Alex Parrotto. He’ll give his personal take and unique insights regarding the early beginnings of the Purple Room and the role it played in his life.

This show will help you understand what it actually IS and how you might utilize this format for growth and development conversation in your own life; with partners, children, and friends.

22 years ago, the Purple Room was born in the living room of Sam’s home, while her son, Alex, sat in a pint-sized purple chair sharing his feelings.

Arising from her desire to create a different future that had him feel comfortable validating his own complex experience, speaking his feelings with ease, and expressing his truth without fear or shame, the two of them embarked on a journey of a lifetime.

The Purple Room provided a place to share vulnerability, and ask the question, “What’s really going on for me,” inside of a space where they could appreciate, acknowledge, empathize with, and celebrate what it means to be human. And ultimately, create an extraordinary bond between mother and son.

Listening to Purple Room stories, you’ll gain insight into how to host Purple Room conversations of your own, whether they happen in your beige living room with a loved one or a corner booth with your longtime BFF. These conversations open the door for you to be the catalyst for ‘being’ and ‘bringing’ together in a new way.

Don’t miss this debut event as we introduce you to the origins of the Purple Room, and give you a chance to see how it all started through the eyes of a child raised inside of an intention to be conscious.

relationships #communication #innerjourney #conscious #love #SamParrotto #ExpeditionSelf

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Air Date - 23 April 2024

In this premiere episode of Expedition Self on OMTimesTV, join host Sam Parrotto as she 'livestreams consciousness' and explores how ordinary moments are the very essence of extraordinary lives.

Spend this time learning how to value the value-less moments. Notice the ignored nothings. Name the forgotten, Reframe the idea of progress. Challenge your concept of achievement.

How you perceive and relate to the living of your life matters. And too often, when you stand in the present and size up how you got here, details that breathe life into your days are often left behind and deemed as "unimportant." With so much feedback telling us that ONLY ‘epically, Instagram-worthy' moments deserve attention, we are left with thousands of lived-through times, mostly ignored and undervalued.

Expedition Self is taking this subject ON this week with a discussion about the ‘Extraordinary Ordinaries’ where you will revisit how expectations of your everyday moments were formed. The mundane life really IS where the monumental happens. You can expect to take a deep dive into how and why you discredit and dismiss the actual elements that make this moment, the NOW, exactly what it is: EXTRAORDINARY.

Your entire psyche is constantly looking for a bridge between the world of possibility you crave and the daily experience of being in life. Growthwork is most effective in helping you find that bridge when you are surrounded, immersed, and intrigued by it. Sam will spend this hour helping you ‘Go Inside’. She’ll provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self' and build depth and meaning in your relationships.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

ExtraordinaryOrdinaries #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

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Air Date - 07 February 2024

This week, on Expedition Self, we’re asking the question, “Can Love Overcome”? Within this vast world, we face each day, we wonder how we will survive it, how it will show up, and how it will go for us. And then ‘love’ appears in all its finery and lace, ready to lend itself to your cause. (Or perhaps it was there the whole time, and you didn’t realize it.)

The challenge with all forms of love is that they ‘come in all forms.’ And this means that for anyone trekking through the ultimate adventure, open to love and cultivating it, it’s a wild ride filled with unexpected, ‘throw-you-off-the-back-end-of-a-bronco’ kind of experiences.

Sam will share some of her favorite ‘LOVE’ quotes and explore how love overcomes the hard days, the tragic moments, the heartbreaks, the ups and downs, and the hopes. Beyond this, she’ll delve into the many ways you may block the efforts of love at work in your life by being afraid, withholding, mislabeling, and resenting it.

Whether you think love is the most important aspect of a life well-lived or who is wary of its power and influence, you’ll enjoy the conversation by offering a bridge to your next discovery.

Take advantage of this opportunity to CALL IN and CHAT LIVE about the ‘Can Love Overcome?’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and get new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight and understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking.’

Each week, Sam discusses a different and highly accessible aspect of life, helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Love #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

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Air Date - 30 January 2024

This week’s show will help listeners to build ‘Inspiration in Spite of Futility’ by recognizing its presence in the psyche and their necessary influence on each other.

Each and every morning, you wake up for the day, looking towards the activities with some expectation about what will come. Will you enjoy it? Is it something you dread? And in this greeting you offer, over and over, there lies the question, where are you in it, and how do you show up?

This week on Expedition Self, we will talk about the NOW events and how they bring you to a place of hopelessness, frustration, and apathy. You’ll have an opportunity to ponder how you can find inspiration and why it’s necessary if you are to create and transform your life.

There’s another reason it’s important to contemplate the range of beings that live between ‘Inspiration & Futility,’ and it has to do with what we bring to our community. Sam will help crystallize your various aspects at play in life so you can bring your wants fully into reach.

Take advantage of this opportunity to CALL IN and CHAT LIVE about the ‘Inspiration in Spite of Futility’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and get new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight and understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking.’

Each week, Sam discusses a different and highly accessible aspect of life, helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Inspiration #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

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Air Date 23 January 2024

This week on Expedition Self, we will explore how to acknowledge and then relate to the ‘Perfectly Imperfect Life’.

It’s not so easy for people, human beings, to step away from assessing and cataloging what they think is good and bad. In fact, the brain is hardwired to constantly explain the causes and effects of ‘being’ as a way of dealing with the overwhelming, often unmanageable nature of life.

How can you open up to seeing your relationships, events, and outcomes in a different light – more beneficial to your growth process?

That’s where this idea of everything being ‘perfectly imperfect’ comes in. This week on Expedition Self, we’ll be applying this expansive way of thinking to career, health, parenting, and your own childhood.

This is a topic that reaches far and wide. It challenges you to accept the reality that you are not in control, nor can you use your personal filter to dictate what is and isn’t acceptable.

Sam will creatively walk you through typical scenarios and then delve into the beliefs and feelings that reinforce the wanting, needing, and driving towards your ‘brain-constructed’ standards for a well-lived life.

Take advantage of this opportunity to CALL IN and CHAT LIVE about the ‘Perfectly Imperfect Life’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

PerfectlyImperfectLife #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

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Air Date - 16 January 2024

This week on Expedition Self, we will talk about what it takes to ‘Avoid Setting Yourself Up’ when taking on new habits, activities, and goals.

It’s that time of year when people get all focused and motivated to start anew and make change through resolutions or new commitments. And it’s also the time when the psyche gets ‘set up and banged up’ by the very person who set the whole thing in motion and wants to elevate themselves into the next state of personal satisfaction and fulfillment. YOU!

This week on Expedition Self, we’re going to talk about how to navigate the ‘push and pull’ of forward movement.

Human beings are always looking for a restart to improve their economic status, their health, their overall well being, and their sense of possibility and expectation of the future.

Unfortunately, the way most handle this is to become dominant and demanding with themselves which then activates unknown resistance and resentment within the Self. Oftentimes, the heart is sadly seen as a deterrent from making ‘IT’ happen and it’s managed in a way that constrains and suffocates its’ natural flow.

Truth is that most people abandon their resolutions within the first 3 months of the year. Rather than seeing this new beginning as a way of extending a wider net for and throughout the Self, it’s seen as a reason to get overly firm, disciplined and demanding as if we were doing something wrong as the premise for needing the change to begin with.

Sam will discuss the process of wanting change and how to actually create change to make it more clear how you can get the ‘lift’ you’re wanting in the coming days ‘without selling your heart out’.

You will better understand why it’s no surprise that the efforts to create something new melt away too quickly, and the deeper desires that motivated those efforts go unmet.

You won’t want to miss this hour if you are willing to take your life to the next level, while ensuring you hold space for your WHOLE SELF. Grab your journal, come with your hopes for the year, and prepare to ‘self-love’ your way into the very outcomes you want most.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘Avoid Setting Yourself Up’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

AvoidSettingYourselfUp #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

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Air Date - 12 December 2023

This week on Expedition Self, we’re hosting another GCT (‘Growthwork, Consciousness, & Transformation) Chat with Nick Kellet’.

As part of our continuing commitment to demonstrate and explore the most effective ways to ‘go inside the Self’ – we dialogue with interesting and self-creating individuals invested in their own Growthwork, We speak about the choices they’ve made throughout their life to seek transformation, healing, and self-development.

This week we’ll speak with Nick. As a teaser, he’s going to talk about his journey to discover, understand, and cultivate the idea of relationship. Nick is a creator, an inventor, a tech leader, and a devoted student of creativity. He travels and works around the world, meets people in the most diverse backgrounds, attends very cool personal transformation experiences and is always ready to engage about the possibilities of living your best life.

One of the best ways to integrate consciousness in our daily practice is to see it through the eyes of another. Through someone’s unique perspective and outlook, you are able to consider the ideas from a different point of view. And this helps to make them more real and workable in your own life.

When did you realize you wanted to dive deeper? What life events took the most toll on your sense of Self and shaped the trajectory of your future? What activities and practices do you find most helpful in breaking out of the rinse-repeat aspects of the every day?

You’ll have an opportunity to hear Nick’s take on these questions and more. Think of this time as two people, talking deeply and intimately about how they cultivate and nurture what it means to be human in the hopes you will make more viscerous contact with your own humanness.

In this engaging hour, you’ll get an invaluable opportunity to listen to a fellow seeker share what it’s like for them to go inside. Sam invites you to CALL IN and CHAT LIVE during our ‘Growth, Consciousness, & Transformation Chat with Nick Kellet’. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and be notified about new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

NickKellet #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

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Air Date - 28 November 2023

This week on Expedition Self, we will explore ‘The Feeling of HOME’.

Home is not only a real thing but so much more because some might say it is everything. It is the safe place, the foundation, the retreat from the ‘too much’ of life. It provides us with a sense of belonging to a place, and the people, and it replenishes our energy. (At least it’s what we hope for and imagine it should be.)

What makes anything a home? Is it the feeling, the concreteness and geography of it, and why do we unknowingly search for more of it throughout our entire lives?

Beyond that, if the heart has everything to say about where it is, then how do you create it in your external world? And, how does the psyche register pieces of home when it isn’t there?

Home is an element of life that can be seen and talked about from many angles. People, places, experiences, feelings, and the senses are all essential for creating this deep and penetrating sense of connection. During the show this week, Sam will illuminate how we identify and empower our needs through this concept of ‘home’.

We will explore how ‘home’ offers a way to: know that we are connected, embrace that we are familiar and included, walk with a sense of oneness and in community with others, and rest in knowing we are safe and comfortable within.

We’ll also spend some time looking at how a home can constrain us from the adventure that awaits beyond the front door.

Don’t miss the hot chocolate and warm cinnamon bun ‘feel’ of this exploratory hour spent at the hearth of your inner need for ‘being home’.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘The Feeling of Home’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

FeelingOfHOME #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

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Air Date - 14 November 2023

This week on Expedition Self, we’re identifying the ‘5 Axial Pillars of Growthwork’.

Do a gratitude journal. Engage in mindfulness and meditation. Read this book and practice energy work. NLP. Tapping. These are all modalities that will to assist in your growth and development.

But before you get there, to reap the fullest advantage of any of these activities, you’ll want to take a good hard look at how well your thinking lines up with your desire to evolve and transform.

This week, Sam is going to define the 5 central ways to think that cause growthwork to not only be more effective but also aid in the acceleration of your deeper purpose in life.

By taking on a set of experimental beliefs, and maintaining a consistent vigil of noticing, forgetting, and questioning, you place yourself at the source of your own instinctive and unpremeditated gathering of forward-moving energy. The kind that will alter everything about your expectations for the future.

So often, we look to signs for reassurance about our tomorrows when all that’s really necessary is to build an active and dynamic relationship with these core ways of relating to life.

Take advantage of this opportunity to CALL IN and CHAT LIVE about what it means to be ‘5 Axial Pillars of Growthwork’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Growthwork #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #Creativity #SelfHelp #Growth

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This week on Expedition Self, we’re going to explore what it really means when you declare, ‘I Know Who I Am.’

“Who am I?” is one of the most omnipresent questions human beings grapple with throughout their lives. As the journey continues, it seems like once you land on an answer, and feel the peace it offers, something shifts and you’re called to begin the search all over again. What gives with that?

Are you your thoughts? Are you your talents? How do your life experiences define who you are? And if you feel sure about what makes you – you, then you have to ask yourself, “Is this an advantage?”

Identity has everything to do with our sense of belonging and inner wholeness. So it follows that knowing who you are plays a significant role in how and when you show up in life. Are you who you are because of your family, a community you participate in … because of your interests, or physical features … or is it because of what you know? Or your profession?

There are many overarching questions chewing on new thoughts in the background of your every day but this one has an incredible influence on your ability to relate to others and stand fully and powerfully on behalf of your presence. It matters to anyone wanting MORE of themselves to work with and express.

In this show, Sam will talk about all the ways we connect with who we are and also challenge you to think about what you’re depending upon and the aspects of your inner world being ‘filled up’ because of it.

You’ll walk away with lots of new ways to think about your identity, your sense of ‘beingness’, and how you might develop a more dynamic relationship with needing to be ‘someone’.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘I Know Who I Am!’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to https://samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, and understanding, and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

IKnowWhoIAm #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #Creativity #SelfHelp #Growth

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Air Date: Tuesday, 17 October 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’re going to talk about being “Empty Hearted” and what brings people to a humanity-less state of living.

It’s something every one of us ponders at one moment or another; what causes a person to come from such a void that empathy, understanding, and generosity can’t be accessed? How does this void interweave with groupthink and what do we do about these overwhelming dynamics in our everyday lives?

During this show, Sam is going to guide listeners on an excursion through the shadows and the unseen aspects of the inner world of Self. Not a superficial junket of philosophical justification, this dive will include facing the truths of how all people throughout time, have contributed to a world that produces ‘empty-hearts’.It’s so easy to remain detached or uninvolved. But with each passing interaction, or event, or family function, we can forget that passivity only amplifies what’s hidden.

If you are struggling to understand what you can do to tip the scales towards all that lives in the ‘love bucket’ and away from the vitriol and hostility and out-right hate that laces itself through the days right now, you’ll want to tune in and give yourself this time.

There’s something empowering about sitting in ‘what is so’ when the outside feels overwhelming and chaotic. You’ll have an opportunity to do just that for this hour – to sit in it. And, you’ll likely come away searching for your own ‘empty heartedness’ moments, knowing that you have your own power to make a difference by putting your heart on the line.

Take advantage of this opportunity to CALL IN and CHAT LIVE about what it means to be ‘Empty-Hearted’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

EmptyHearted #SamParrotto #ExpeditionSelf #Creativity

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

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Growthwork, Consciousness, & Transformation Chat with Sarah

Air Date: Tuesday, 19 September 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’re hosting a ‘Growthwork, Consciousness, & Transformation Chat with Sarah’.

As part of our continuing commitment to demonstrate and explore the most effective ways to ‘go inside the Self’ – we dialogue with interesting and self-creating individuals invested in their own Growthwork to speak about the choices they’ve made throughout their life to seek transformation, healing, and self-development.

This week we’ll speak with Sarah. As a teaser, she’s going to talk about the deep soul connection we have with our inner poet and how she engages with words and nature and other writers to deepen her own sense of being in community.

One of the best ways to integrate consciousness in our daily practice is to see it through the eyes of another. Through someone’s unique perspective and outlook, you are able to consider the ideas from a different point of view. And this helps to make them more real and workable in your own life.

When did you realize you wanted to dive deeper? What life events took the most toll on your sense of Self and shaped the trajectory of your future? What activities and practices do you find most helpful in breaking out of the rinse-repeat aspects of the every day?

You’ll have an opportunity to hear Sarah’s take on these questions and more. She’s someone whose effervescent, innate Self offers such delightful wisdom about the joy of finding oneself on the page, the way to invite the unconscious and how to provide space for unexpected creativity.

Think of this time as two people, talking deeply and intimately about how they cultivate and nurture what it means to be human in the hopes you will make more viscerous contact with your own humanness.

In this engaging hour, you’ll get an invaluable opportunity to listen to a fellow seeker share what it’s like for them to go inside. Sam invites you to CALL IN and CHAT LIVE during our ‘Growth, Consciousness, & Transformation Chat with Sarah’. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and be notified about new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

SamParrotto #ExpeditionSelf #Creativity

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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Vision & Reality

Air Date: Tuesday, 5 September 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’ll delve into how to navigate the gaps, twists and turns between ‘Vision & Reality’.

You’ve got big dreams. You have a sense of what life is supposed to feel like. You know when the happenings match up with what you crave and most hope for.

And then there’s the reality. The way it pushes against your inspiration. You ask yourself, why don’t they sync up? Are you supposed to just give it over, capitulate to what now appears to be the concrete, true, immovable nature of your existence?

Feeling this space between what you want (deep in your belly) and events in the real, everyday world is not easy. Anxiety, frustration, apathy, sadness, and confusion are common companions as we attempt to stay connected to the Self AND manage the divergent experience that arises because of the distance between ‘vision and reality’.

Sam will dive deep into this conversation about high ideals, the tangible aspects of getting through the days, and months, and how to stay at the center by being the source of power for how it all goes.

If you’re wanting the life you woke up fantasizing about today, and the life you’re leading seems like it’s trying to take a bite out of that imaginative conception, this is a show you’ll definitely want to make time for.

Take advantage of this opportunity to CALL IN and CHAT LIVE about your ‘Vision Vs. Reality’ to further your own personal conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Vision #Reality #SamParrotto #ExpeditionSelf #Creativity

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Heartbreak

Air Date: Tuesday, 15 August 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’ll be talking about how to relate and deal with ‘Heartbreak’. David Whyte’s essay on this very subject will serve as a thoughtful springboard, helping us to rethink and expand, when looking through the ‘growthwork’ lens.

Everyone knows the sensation of a broken heart. Most people unknowingly engineer their days to safeguard and avoid the experience. If we are to retain an open heart, we want to be aware of where ‘heartbreak’ actually takes up residency in our psyche, and seemingly waits for unexpected life moments and relationship happenings to make itself known.

This conversation won’t just center on love relationships. It’ll focus on the full range of life’s moments, how they have an impact on the heart and our ultimate capacity to remain unconstrained, generous, and willing to seek growth at times we’d typically retreat.

David Whyte is one of our generation’s most extraordinary poets, visionaries and authors, often inviting his readers to take a journey into a divinely-inspired alternative world of understanding.

Sam will bring a bit of added wonderment by tapping into the uncommon wisdom of David Whyte from his book, Consolations. And as part of her ongoing study of love, she will then weave it with practical inquiry about how to show up for life when you’re dealing with woe, sorrow, and melancholy.

Each time you make contact with the remote collection of life moments pushed aside by you, you reclaim a bit more of your own vitality and humanness.

You can expect to emerge from this hour with a bit more perspective about what it means to be ‘brokenhearted’ and perhaps discover another pathway to befriend your inner Self.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘Heartbreak’ to further your own personal conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Heartbreak #SamParrotto #ExpeditionSelf #Creativity

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Chat about GCT (Growthwork, Consciousness, & Transformation) with Scott

Air Date: Tuesday, 8 August 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’re hosting another ‘Chat about GCT (Growthwork, Consciousness, & Transformation) with Scott’.

As part of our continuing commitment to demonstrate and explore the most effective ways to ‘go inside the Self’ – we invite individuals who are invested in their own Growthwork to speak about the choices they’ve made throughout their life to seek transformation, healing, and self development.

This week we’ll speak with Scott.

One of the best ways to integrate consciousness in our daily practice is to see it through the eyes of another. Through someone’s unique perspective and outlook, you are able to consider the ideas from a different point of view. And this helps to make the ideas more real and workable in your own life.

When did you realize you wanted to dive deeper? What life events took the most toll on your sense of Self and shaped the trajectory of your future? What activities and practices do you find most helpful in breaking out of the rinse-repeat aspects of every day?

You’ll have an opportunity to hear Wanda’s take on these questions and more. She’s someone who offers open, thoughtful insight about the role of the unconscious, building relationships, and discovering life’s mysteries.

You might notice we’re not promoting the hour by providing roles, descriptors, or highlights of her accomplishments. In this day and age, there’s just too much focus on, “Is this person worth my time?” Instead, think of as two people, talking deeply and intimately about what it means to be human in the hopes you will make more intimate contact with your humanness.

In this engaging hour, you’ll get just a moment to listen to a seeker share their what it’s like for them to go inside. Sam invites you to CALL IN and CHAT LIVE during our ‘Chat about GCT with Scott’. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Scott #SamParrotto #ExpeditionSelf #Creativity

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Trapped & Clueless

Air Date: Tuesday, 1 August 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’ll explore the unconscious experience of being ‘Trapped & Clueless’. A hidden but ever-present condition all people contend with – it’s a state of being that informs and influences every decision, action and feeling.

Choice isn’t really the choice we think it is when we’re engulfed in unknown restraints. People often feel frustration with their lack of freedom and then project it on their jobs, their family members, and their futures while failing to recognize that the true source of their confinement lies within.

Sam will reveal breadcrumbs that will lead you to see the role of constraints at work in the background of your everyday life. It’s so common to see these clues and normalize them rather than question, challenge and follow them to keys that can unlock our deeper possibility.

Awareness of this can offer a new opportunity to broaden the scope of our lives, reconnect with innate individuality, and gain access to additional and needed self-material.

You won’t want to miss this compelling conversation designed to reveal the gateways of true freedom available to everyone.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘Trapped & Clueless’ to further your own personal conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to http://samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Trapped #Clueless #SamParrotto #ExpeditionSelf #Creativity

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How People Get Compromised

Air Date: Tuesday, 11 July 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’ll be talking about, “How People Get Compromised.”

Most of us describe this idea of being compromised as a conscious decision to go against our inner knowing. And although this definition is one that surely fits, this week on Expedition Self we’re going to roll the clock back before obvious awareness and examine the ways we’re compromised long before we know it’s happening.

Whether it’s a mixed message throwing words against actions that just don’t sync up, or words that seem to invalidate and negate other directives, each of us lives with a whole slew of confusing and distorted moments. It’s a loaded package of emotional mayhem when you think about needing to listen to one’s inner guidance and at the same time, trying to assimilate into family/community.

After spending the month on a sort of self-exploration sabbatical, Sam is returning, LIVE and on air, to share her observations and create a wider space for this specific dimension of the heart, normally ensconced and overlooked in our psychological story telling.

You won’t want to miss this hour of deep sighs and insight. Your inner human Self will come away with a gift of appreciation and understanding that will translate to more empathy and capacity to open the heart. The more the heart opens, the more creativity we bring to building the life we want and creating room for others to do the same.

Sam invites you to CALL IN and CHAT LIVE about ‘How People Get Compromised’’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Compromised #ExpeditionSelf #Creativity

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Everyday Conversation About Growthwork with Cynthia

Air Date: Tuesday, 30 May 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’re hosting another ‘Everyday Conversation About Growthwork with Cynthia’.

As part of our continuing commitment to demonstrate and explore the most effective ways to ‘go inside the Self’ – we invite individuals who are invested in their own Growthwork to speak about the choices they’ve made throughout their life to seek transformation, healing, and self development.

This week we’ll speak with Cynthia.

One of the best ways to integrate consciousness in our daily practice is to see it through the eyes of another. Through someone’s unique perspective and outlook, you are able to consider the ideas from a different point of view. And this helps to make the ideas more real and workable in your own life.

When did you realize you wanted to dive deeper? What life events took the most toll on your sense of Self and shaped the trajectory of your future? What activities and practices do you find most helpful in breaking out of the rinse-repeat aspects of every day?

You’ll have an opportunity to hear Cynthia’s take on these questions and more. She’s someone who offers open, thoughtful insight about the role of the unconscious, creativity as a source of personal transformation, and discovering life’s mysteries.

You might notice we’re not promoting the hour by providing roles, descriptions, or highlights of her accomplishments. In this day and age, there’s just too much focus on, “Is this person worth my time?” Instead, think of it as two people, talking deeply and intimately about what it means to be human in the hopes you will make more intimate contact with your humanness.

In this engaging hour, you’ll get just a moment to listen to a seeker share what it’s like for them to go inside. Sam invites you to CALL IN and CHAT LIVE during our ‘Everyday Conversation About Growthwork with Cynthia’. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Growthwork #ExpeditionSelf #Creativity

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5 Ways to Be ‘Jerky’

Air Date: Tuesday, 23 May 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, we’ll be discussing ‘5 Ways to Be ‘Jerky’.

This is one of those shows designed to turn the dime on your normalized way of thinking about ‘how to be’ in everyday life. It’s one thing to talk about how to be more of your amazing Self, but it’s quite another to look at the less friendly, more unwanted parts of who we are.

You’ve probably encountered lots of moments with others being distasteful and rude and inconsiderate. But the real question is, are you in relationship with and understand your own version of this? And do you notice it when it’s happening or how do you react when you receive feedback for your behavior?

Listen in as Sam talks about some of the most basic ways our ‘jerkiness’ shows up as we interact with others, think about ourselves doing life, and attempt to have create these lives we can claim we’re proud of.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘5 Ways to Be ‘Jerky’ to further your own personal conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

SamParrotto #ExpeditionSelf #Creativity

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3 Days of Life in Review

Air Date: Tuesday, 9 May 2023 at 8:00 PM ET/5:00 PM PT

This week on Expedition Self, listen in on ‘3 Days of Life in Review’ and examine the conclusions, consequences, and destination of your lifetime.

Do you ever think into the future to the moment when you are done with this life and wonder what you’ll see?

There are some who hypothesize that the end of life offers us 3 days to reflect on all that happened to us, to review the events that shaped our days, and to ponder the plethora of lessons and their outcomes.

In this week’s show, Sam will spend the hour engaging in some of the topics she anticipates will be part of that 72 hours of contemplation like; who you loved and how that went; the life lesson you were meant to gain wisdom about; how you showed up for yourself when difficulties arose; what you discovered about spirituality, power, and loss.

You won’t want to miss this otherworldly opportunity to truly pause and take stock of your place along the journey. New insight into what matters most to you – now, and how that will intersect with what will be important – then, can help to increase the potency in your choices – today.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘3 Days of Life in Review’ to further your own personal conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

SamParrotto #ExpeditionSelf #Creativity

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Chat about GCT (Growthwork, Consciousness, & Transformation) with Scott

Air Date: Tuesday, 25 April 2023 at 8:00 PM ET/5:00 PM PT