Fast Pat’s Pod - SoundSage

Running

Insight running

Exploration , running and experience

All in

Affirm long real worth eliminating self criticism develop self compassion . Learn to accept compliments .

One of my best episodes yet on energy and projecting it

All things Marathon Running ! With your host fast Pat !

Betting on self , relationships ,shaping our daily lives .

Today we’re going to discuss how to stay. Certain in uncertain times. The three big topics Mindset , Space , and Energy .

Fast Pat’s Pod: Recent Episodes