Express Your Wonders: Recent Episodes

Bronwyn Corkery

A discussion about the fears and anxiety that hold us back from living the lives we are meant to live.

Episode Summary:

Welcome to another refreshing episode of the "Express Your Wonders" podcast, hosted by Bronwyn Corkery. In this summer-centric installment, Bronwyn delves into the joys of her favorite season while uncovering the mental health benefits of decluttering and enjoying the outdoors. Her personal anecdotes about transforming her living space into a cozy haven offer listeners practical tips for creating their own sanctuaries of relaxation and fun.

Bronwyn recounts her journey of decluttering her porch and patio, spurred by her daughter Jessie’s intervention. The process not only revamped the appearance of her home but also significantly lifted her spirits. In addition to home improvement, Bronwyn shares her dreams for a more joyful summer, strategically highlighting the importance of finding fun amidst a hectic work schedule. She reflects on the intrinsic value of integrating play and mindfulness into daily life—an essential strategy for enhancing mental well-being. By mentioning the various forms of fun and emphasizing the necessity to overcome guilt and time constraints, Bronwyn provides actionable advice on living a fuller, happier life.

Key Takeaways:

Decluttering Benefits: Decluttering your space can create a more relaxing and joyful environment, as demonstrated by Bronwyn's revamped porch and patio.
Mindfulness and Meditation: Consistent practice of meditation and mindfulness, even amidst distractions, can profoundly enhance your mental well-being.
Integration of Fun: Incorporate various types of fun—active, social, creative, relaxation, and adventure—into your daily life to boost mental health.
Conquering Barriers: Understand and overcome common barriers to fun, such as time constraints and guilt, to enrich your life.
Gratitude and Joy: Developing morning habits of gratitude and fun can set a positive tone for the entire day, fostering a happier lifestyle.

Noteable Quotes: * "Decluttering is definitely so good for the mind and soul." * "Life isn't just about being productive and accomplishing tasks and work." * "Do more of what brings you joy. How hard can it be?" * "I'm committed to doing what it takes to live a more joyful life." * "I'm choosing now to live happy and be grateful for the job I have that takes care of our needs right now."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Episode Summary:

Welcome back, listeners! Host Bronwyn Corkery navigates us through a deeply personal and transformative episode of the "Express Your Wonders" podcast. In this episode, Bronwyn addresses the changes in her podcast schedule, shares her journey of self-discovery, and explores the challenges of coping with ADHD.

Bronwyn reflects on her current life's pivot, moving from weekly to bi-weekly episodes to balance her love for crafting and podcasting. She opens up about the ongoing struggles in identifying her true calling despite various therapeutic and life-coaching interventions. Her journey is generously sprinkled with nostalgic childhood memories and recent insights gained from mental health strategies and ADHD awareness.

Key Takeaways:

Balancing Passions: Bronwyn shares the importance of reevaluating and redistributing time between her crafting business and podcast.
Slowing Down for Clarity: Learn how slowing down can provide clarity and rejuvenate one's passions.
Reflecting on Childhood Joys: Bronwyn emphasizes the significance of reconnecting with joyful childhood memories to combat adult stress and limiting beliefs.
Mental Health Awareness: The revelation of her ADHD diagnosis helps Bronwyn understand her behaviors and challenges more deeply.
Fun as a Guiding Principle: Reintroducing fun as a critical element in pursuing and achieving life goals.

Notable Quotes:

"I have a very strong feeling inside myself that I have a purpose, that I have a calling, but I just can't nail it down."
"I've always heard that clarity comes from action, so I always thought I had to keep doing keep trying, keep producing."
"When I start taking life too seriously and I start to think I'm not good enough for my dreams, I'm going to get on that wonder wheel and I'm going to laugh because that's who I am."
"It's the same for when we hang on to beliefs and thoughts that we had as a child, beliefs we developed as a way to keep safe."
"I didn't realize how much I didn't know about ADHD until I got the diagnosis."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Join host Bronwyn Corkery as she reflects on her transformative experience at the Her Turn to Podcast Summit in Los Angeles. She shares her journey of overcoming fear and negative thoughts to step out of her comfort zone and embrace new opportunities. Bronwyn discusses the power of being present, the importance of challenging limiting beliefs, and the impact of previous generations of women on her own personal growth. This episode is a reminder that we are all worthy of living the life we desire and that taking risks can lead to incredible experiences.

Key Takeaways:

Tackling Limiting Beliefs: The episode explores how to confront and manage limiting beliefs that prevent us from reaching our full potential.
Daily Affirmations: Bronwyn emphasizes the significance of daily affirmations in starting your day with confidence.
Harnessing the Power of Community: Attendees at the summit form supportive communities, offering network and motivation across generational lines.
CTFAR Technique: A life coach's technique to manage and reverse negative thought patterns is shared and practically applied to personal experiences.
Generational Empowerment: There's a focus on honoring the aspirations of women from past generations and embracing the freedom to live authentically.

Notable Quotes:

"I'm still a work in progress, but I'm so much more aware now."
"The women from former generations are rooting for me. I'm the first to be able to do this for them."
"I deserve to give this to myself. I'm worthy of living the life that I desire."
"Take the shots. We get better at what we practice."
"I'm never going to shut up about how much you matter."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Welcome to another episode of "Express Your Wonders" with your enthusiastic host, Bronwyn Corkery, who inspires her audience to confront and overcome her personal limitations. This episode delves into the raw emotions and challenges faced when stepping out of one’s comfort zone. Bronwyn openly shares the rollercoaster of emotions she experienced in deciding to attend a summit alone, without the safety of a familiar companion.

Our host recounts her journey to self-empowerment and the various strategies she employs in preparation for the summit called "Her Turn to Podcast" in Los Angeles, California. The episode then transitions into a candid exploration of confronting social anxiety, the daunting prospect of engaging in a new environment, and the liberating outcome of pushing through fear. With SEO-optimized keywords such as "personal growth," "limiting beliefs," "empowerment," and "self-discovery," the episode is a testament to the transformative power of embracing new experiences and the importance of personal development.

In this episode of "Express Your Wonders," host Bronwyn Corkery shares her journey of stepping out of her comfort zone and attending a podcast summit alone. Despite her initial fears and feelings of loneliness, she takes the risk and embraces the experience. Through connecting with others and exploring Los Angeles, she learns to be her authentic self and enjoy new adventures. Join Bronwyn as she overcomes her fears and discovers the power of stepping outside of her comfort zone.

Episode Summary:

In this week's episode of "Express Your Wonders," host Bronwyn Corkery opens her heart to listeners, sharing an intimate journey through the joys and sorrows of Mother's Day weekend, a period also marked by family birthdays. As she navigates the ebbs and flows of life, Bronwyn writes a poignant letter to her late mother, delving deeply into memories, the ongoing impact of her mother’s passing, and the personal exploration of her inner child.

The episode provides listeners with profound insights into Bronwyn's emotional landscape, touching on themes of grief, healing, self-discovery, and the complexities of familial relationships. As she reads her letter out loud, the audience is drawn into a vivid reflection of her 19-year journey without her mother, punctuated by touching anecdotes and Bronwyn's commitment to self-growth. Throughout the episode, listeners are embraced by the universal challenge of reconciling childhood experiences with adult understanding, emphasizing the importance of intergenerational learning and self-acceptance.

Key Takeaways:

Mother's Day inspires a blend of gratitude and reflection for Bronwyn as she navigates the memories of those lost and the celebrations of the living.
Writing a heartfelt letter to her mother, Bronwyn discloses her personal challenges and the impact of her mother's legacy on her life.
Personal growth and healing from childhood wounds are central themes, particularly as Bronwyn learns to embrace her inner child's needs and her adult self's responsibilities.
The episode illuminates the common struggle to find approval and identity, emphasizing the significance of self-awareness and authenticity.
Bronwyn commits to utilizing her experiences to aid in her ongoing healing and to help others feel seen and heard, continuing her mother's nurturing legacy.

Notable Quotes:

"You still show up in the funniest places in my life."
"I'm working on healing my inner child."
"I believe in your final few years on earth, you started to care a little less about what others thought."
"I'm trying to learn how to think better for myself and let go of all that judgmental and limiting beliefs that I carried for so long."
"Thanks for spending time with me this Mother's Day, mom. No matter how old I get, I'll always need your loving guidance."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Express Your Wonders on Etsy: expressyourwonders.etsy.com

Episode Summary:

In this heartfelt edition of "Express Your Wonders," host Bronwyn Corkery delves into the therapeutic realm of music and its profound capability to resonate with our emotions and life's ebbs and flows. Bronwyn's narrative evokes a sense of camaraderie with listeners, as they are taken on a journey of self-reflection, empowerment, and nostalgia, all interwoven with the healing art of music.

The episode opens with Bronwyn confronting her personal emotional dips, alluding to the climate's effect on well-being and mental health. Effortlessly integrating SEO-optimized keywords such as "mental health," "music therapy," and "self-empowerment," this segment profoundly emphasizes the significance of staying positive amidst life's inevitable lows. This theme of introspection continues as the host curates an "Express Your Wonders" playlist, bridging the gap between music and personal milestones. Featuring a diverse array of songs, she conveys how these melodies parallel life's trials and triumphs, ultimately crafting an aural tapestry that soothes the soul and emboldens the spirit.

Key Takeaways:

Music serves as a powerful therapeutic tool for dealing with emotional dips and fostering mental health resilience.
Bronwyn discusses personal struggles, accentuating the importance of gratitude and positive thinking during challenging times.
A curated playlist embodies a spectrum of emotions, from empowerment to nostalgia, signifying the unique personal connections we have with music.
Bronwyn demonstrates the ability of music to encapsulate memories and emotions, referencing the podcast "Memories with a Beat."
The episode advocates for the use of music as an instrument for healing, encouragement, and personal expression, resonating deeply with listeners navigating their own journeys.

Noteable Quotes:

1. "This too shall pass," words that served as a timely reminder for Bronwyn during challenging moments.
"Every time I listen to it, I am flawed by how amazing it is and how empowering it makes me feel," Bronwyn comments on "Brand New Day" by Lucy Wood.
"I am brave, I am bruised, I am who I meant to be... This is me," lyrics that inspire feelings of empowerment and authenticity.
"When I need to feel you near me, I stand in this quiet place," lines from "One Small Star" that evoke memories of lost loved ones and the comfort found in their remembered presence.
"Your light still shining in my heart," a poignant ending to the song that provides a sense of solace and continued connection.

Resources:

Memories With A Beat Podcast, Episode 4: https://podcasts.apple.com/us/podcast/memories-with-a-beat/id1526670719?i=1000489965106

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Express Your Wonders on Etsy: expressyourwonders.etsy.com

Join host Bronwyn Corkery on the "Express Your Wonders" podcast as she wraps up the Spring Cleaning Challenge and explores the power of gratitude. Discover how practicing gratitude can rewire your brain, improve your mental and physical health, and create a ripple effect of kindness. Bronwyn shares personal stories and insights on finding gratitude in everyday moments, reminding listeners that they matter, are worthy, and are loved. Tune in for a refreshing perspective on embracing gratitude and living a happier, healthier life.

Key Takeaways:

The 'Spring Cleaning Challenge' encouraged mindfulness in decluttering both physical and digital spaces, linking it to mental well-being.
Focusing on the positive and practicing gratitude has been scientifically shown to enhance mental and physical health by boosting beneficial neurochemicals.
Incorporating daily acts of gratitude can help rewire the brain towards a positive bias, countering our evolutionary negativity bias.
Simple acknowledgments of gratitude, communicated from the heart, can have a profound ripple effect, propagating acts of kindness.
It's crucial to remember the importance of genuine gratitude over obligatory gestures, which may sometimes cause unnecessary stress.

Notable Quotes:

"I realized that I can't do too much at once and it's okay if I don't get everything on my list done. I did make some progress."
"Practicing gratitude is a really great way to help rewire your brain."
"We all have crappy stuff going on, some of us more than others at different times. But if we take something good from that, imagine how much better we could feel."
"It could be so easy to take the people that mean the most to us for granted."
"I believe in you because you matter, you are worthy, and you are loved."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Join host Bronwyn Corkery in the final week of the Spring Cleaning Challenge as she focuses on gratitude and journaling. Bronwyn shares her journey of stepping out of her comfort zone and taking a chance on herself by attending a podcasting summit in Los Angeles. She discusses the importance of sharing her story and supporting others on their personal development journeys. Tune in for inspiration and encouragement to embrace your true self.

Key Takeaways:

Bronwyn recaps her journey through a four-week spring cleaning challenge, capturing the essence of transformation and mindfulness as she tackles cleaning physical spaces, digital detoxification, decluttering the mind, and practicing gratitude.
Building on these themes, she delivers a powerful account of her decision to attend a podcasting summit, portraying her internal struggle and eventual triumph in choosing to step out of her comfort zone.
This motivational episode stirs the listener's spirit, blending personal anecdotes with universal lessons in growth, determination, and the power of gratitude.

Resources:

Express Your Wonders Podcast Community Group on Facebook: https://www.facebook.com/groups/2683141258615952
Brand New Day by Lucy Wood: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=qyqmB2xMSH-k8nXRHLpSlA

Episode Summary:

In this episode of "Express Your Wonders," host Bronwyn Corkery explores the topic of people-pleasing and its impact on mental health. She discusses the traits of people-pleasers, the root causes of this behavior, and the negative effects it can have on relationships and self-worth. Bronwyn offers practical tips for setting boundaries, saying no, and embracing discomfort to break free from people-pleasing habits. Listeners are encouraged to prioritize their own needs and celebrate their progress in becoming less of a people-pleaser.

Key Takeaways:

Developing People pleaser habits can be different from person to person. It commonly comes from issues like low self-esteem, or fear of rejection. It can also stem from cultural expectations, or trauma you’ve dealt with in your past.
Recognizing issues from your past and connecting them to your habits of pleasing others is a first step toward changing your behaviors to honor your own needs.
There are negative effects on your mental health when you live with people pleasing habits. It can cause anger, frustration, burnout, weakened relationships, stress and anxiety and loss of self-identity and can lead to depression. Noticing these negative signs is another important step in changing your habits and freeing yourself.
When it comes to your mental health, it is not selfish at all to prioritize yourself. It’s actually necessary for a healthier, happier life, that you are worthy of, and in the end makes everyone around you even happier.
When you put everyone before yourself, you are deciding that they are more important than you, and that’s one of those false lies that we learn to believe at a pretty young age, and it really isn’t true.
Setting boundaries is an important part of the process of overcoming people pleasing habits.
If something doesn’t align with who you are or what your priorities are, you’ll have to decide what your boundary is and prepare yourself ahead.
If it’s really hard for you, and you just can’t get started with setting boundaries to change people pleasing patterns, consider talking to a therapist or counselor. Professional support can give you some real valuable guidance and encouragement.
Setting boundaries could feel really uncomfortable at first, but it’s really important, and as with anything new, the more you practice, the easier it will get.
Remember to be kind to yourself. When you start to get self critical, turn that around with more supportive and understanding thoughts. You’re doing the best you can, and that is enough.

Resources:

Calm (Meditation App): Calm Website
Headspace (Meditation App): Headspace Website
The Miracle Morning App: Hal Elrod's Website
Meditations by Gabby Bernstein: Gabby Bernstein's Website
Express Your Wonders Podcast Community Group on Facebook: https://www.facebook.com/groups/2683141258615952
Brand New Day by Lucy Wood: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=qyqmB2xMSH-k8nXRHLpSlA

Resources:

About the Artist:

In this episode of the "Express Your Wonders" podcast, we are treated to the talents of Lucy Wood. Lucy's deep engagement with music is rooted in soulful expression and aiding others. After a significant period of self-reflection and healing, she has dedicated herself to working with special needs individuals, fostering their creative and communicative abilities through music and writing. As both an artist and a guide, Lucy embodies her core belief that music is a powerful vessel for healing, self-discovery, and bringing love into this world.

Episode Summary:

Host Bronwyn Corkery brings a dynamic new episode of "Express Your Wonders," featuring the official launch of the podcast's theme song on Spotify, penned by the talented Lucy Wood. This show promises to delve into the creative process and personal journey behind the music that frames each episode, offering an inspiring narrative about transformation and empowerment. Join us as we explore how music can mirror and shape our emotions and intentions, setting the stage for personal growth and digital decluttering.

Bronwyn shares her personal story of tidying up her living space, echoing the broader theme of decluttering and mental wellness that pervades the episode. The digital detox challenge, forming the backdrop of the episode's first half, serves as a metaphor for the song's central theme: a personal reset and emotional clearing through music and creative expression. Each narrative element woven into this episode is carefully selected to spark inner transformation, underscored by the resonance of Lucy Wood's soulful song, which listeners can now enjoy in full on Spotify.

Key Takeaways:

Lucy Wood's journey of deep healing has led to a powerful mix of personal fulfillment and creative output, culminating in the production of a song that epitomizes the podcast's themes of overcoming limiting beliefs and embracing self-worth.
The song "Brand New Day" serves as an anthem of empowerment, designed to resonate with listeners and uplift those struggling to transcend their past and rebuild a stronger self.
The "express your wonders spring cleaning challenge" urges listeners to take actionable steps towards a digital detox, suggesting a meaningful parallel between organizing one's surroundings and one's mental and emotional clarity.
The episode underscores the profound impact of music on setting intentions and emotions for the day, especially as part of a morning routine.
A celebration of the song's release and an invitation to the audience to download it on Spotify, encouraging the sharing of the episode to spread the message of hope and renewal encapsulated within.

Notable Quotes:

“Writing my own music and singing has never and will never leave my life. It is who I am at my core. But finding other ways to bring that natural ability to help others is something I don't take for granted.” - Lucy Wood
"Each morning I blast my music. I sing, I dance. You know how they say dance as if no one is watching? Well, that's me in the morning." - Bronwyn Corkery
"All we truly need is unconditional support and love for one another." - Lucy Wood
"Sending love to you all through this song and every day, never forget how loved and important you are." - Lucy Wood
"So Lucy found a way to follow what was in her heart and has balanced her passion to help others while still producing her own music." - Bronwyn Corkery

Resources:

Song: "Brand New Day" by Lucy Wood Spotify Link: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=-1e5dL4ATcynWDI9aCmIZw
Lucy Wood's previous podcast episode: https://podcasts.apple.com/us/podcast/express-your-wonders/id1540867144?i=1000644343124
Facebook Group: https://www.facebook.com/groups/2683141258615952
Weekly emails subscription: https://express-your-wonders.ck.page/a57cf3e85b

Episode Summary:

In this inspiring episode of Express Your Wonders, host Bronwyn Corkery delves into the transformative power of spring cleaning, both in our physical spaces and mental landscapes. With a heartfelt introduction, Corkery entices listeners to join a journey of decluttering and self-renewal, offering not just practical advice but an uplifting pathway to emotional wellbeing and mental clarity. Follow along as practical steps for home organization blend seamlessly with strategies for clearing mental clutter.

Bronwyn encourages personal reflection on one's own lived experience with disarray and structure in both their external environment and internal mindset. Through relatable anecdotes and evidence-backed insights, the episode paints a vivid picture of how tidiness can mirror our psychological state and vice versa. Each segment moves from personal histories to cutting-edge research on decluttering's effects on our minds, resonating with those looking to rejuvenate their surroundings and, by extension, their mental well-being.

Key Takeaways:

Engaging in spring cleaning and decluttering can significantly enhance mental health by reducing stress and improving focus.
Prioritizing goals, limiting multitasking, and enhancing your environment can lead to better mental clarity and emotional well-being.
Quality sleep is essential for giving your mind a break and decluttering your thoughts.
Reducing digital and environmental noise can help to declutter your mental space, leading to increased peace of mind.
The Express Your Wonders Spring Cleaning Challenge encourages listeners to declutter one small area each week, offering a structured approach to create a more organized and peaceful life.

Notable Quotes:

"Spring cleaning is a great time for a fresh new start. Time to start getting that spring cleaning going and get rid of the stale air and clutter that built up over the winter."
"Once I got the room cleaned up and organized, I couldn't wait to be in there working in a more relaxed and fun way."
"If you're feeling an urge to clean and declutter when you're stressed, your mind and body is probably looking for a way to bring some order into your environment."
"Having a home that is too clean and organized would stress me out because I couldn't relax."
"We still have choices in everything we do. Let's choose to get more deliberate and stay in alignment with what matters to you the most."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Weekly emails subscription: https://express-your-wonders.ck.page/a57cf3e85b

Join the Express Your Wonders podcast for the full experience, where you'll discover more helpful tips and personal reflections on creating harmony in your physical and mental realms. Don't miss out on next week's challenge and the opportunity to participate in a movement towards better mental well-being. Tune in for more episodes that promise to guide, inspire, and entertain you.

About the Guest:

Paul Corkery is a unique guest on the show, detailed in his personal experiences with anxiety from childhood through to his late twenties. Despite facing challenges in navigating social situations and educational settings, Paul's journey is one of introspection and growth. He candidly shares his struggles with identifying and coping with anxiety, reflecting on the importance of self-advocacy and being true to oneself.

Episode Summary:

In this touching and revealing episode, we delve into the personal struggles and triumphs of Paul Corkery as he navigates the complexities of understanding and managing his anxiety alongside his mom, host Bronwyn Corkery. The conversation invites listeners into an intimate discussion about the realities of growing up with unrecognized anxiety, the challenges of seeking appropriate help, and the journey towards self-advocacy and coping strategies.

Paul candidly recounts his experiences with anxiety in educational settings and the mixed results of professional interventions he underwent. The ups and downs of his therapy sessions are laid out with honesty, highlighting significant moments of connection and misdiagnosis that shaped his understanding of his mental health. Through his narrative, listeners gain insights into the necessity of personalized care, the role of a professional therapist, and the importance of perseverance.

Key Takeaways:

The challenges of growing up without a clear understanding of anxiety and being labeled as shy or quiet.
The critical role of self-advocacy in navigating mental health care and finding effective support systems.
The impact of therapy on personal growth and the importance of a strong therapeutic relationship.
Recognizing the differences between general anxious feelings and chronic anxiety conditions.
The value of being true to oneself and accepting that not everyone will always understand personal struggles.

Notable Quotes:

"I thought I was doing everything to be the perfect parent, and all, but I feel like I was a little more blind than I realized." "It's the longest I've ever seen you talk." "I felt like I had to do it and I was really struggling."

There were no direct resources, social media handles, URLs or other references mentioned in the transcript.

Dive into the full episode to hear Paul's raw and resonant story about dealing with anxiety, and learn about the significance of compassionate support and finding one's path to self-acceptance.

Resources:

Daily affirmation cards download link: https://express-your-wonders.ck.page/a57cf3e85b

• Social Media Handles: https://www.instagram.com/express.your.wonders/#

• Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Episode Summary:

In this episode of Express Your Wonders, host Bronwyn Corkery dives into the transformative power of affirmations in shaping one's daily outlook towards life. With authenticity and vulnerability, Bronwyn shares her personal journey with the quest for a fulfilling morning ritual, and the way affirmations became the cornerstone of her routine.

Bronwyn opens up about how ADHD impacted her academic experiences and her later discovery of its effects in adulthood. Her revelation of pushing past the snooze-button cycle and embracing Hal Elrod's Miracle Morning strategy provides a relatable and insightful narrative for listeners striving to overhaul their mornings. This episode underscores the significance of morning routines, self-talk, and the potential of affirmations to alter neural pathways for a more positive outlook.

With Hal Elrod's Miracle Morning system serving as the backbone of the conversation, Bronwyn expresses how affirmations, coupled with physical activity, significantly improved her day's start. She urges listeners to reflect on how a simple one to five-minute commitment each morning can lead to increased joy and empowerment.

Key Takeaways:

Morning routines and the act of affirming one's positive beliefs can be life-changing, especially when grappling with the challenges of ADHD.
Consistency and personal resonance in affirmations can strengthen neural pathways, enhancing positivity and resilience.
Short, daily physical activities paired with potent affirmations provide a powerful start to the day.
The impact of positive affirmations is backed by scientific studies, showcasing changes in the brain's reward centers and overall mental well-being.
Affirmations should be tailored to individual goals and emotions, and they require belief and repeated practice for maximum effectiveness.

Notable Quotes:

"One of my biggest goals in my journey toward personal growth is to have that perfect morning routine where I take time to meditate, exercise, journal, all that kind of stuff."
"My ADHD brain fought me. It would take me so much time to get my mind in the right place."
"When you repeat an affirmation to yourself, you are reinforcing your neural pathways and making them stronger."
"Every time you repeat an affirmation to yourself, you are stimulating the creation of new neural pathways that promote happiness and positivity in your brain."

Resources:

Daily affirmation cards download link: https://express-your-wonders.ck.page/a57cf3e85b
• Social Media Handles: https://www.instagram.com/express.your.wonders/#
• Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---
Hal Elrod's Miracle Morning: https://halelrod.com

Engage with the entire episode for a deep dive into the empowering world of affirmations with host Bronwyn Corkery. Discover how the simplest acts of self-affirmation can have profound effects on your daily life and stay tuned for more episodes that nourish the soul and stimulate personal growth.

Episode Summary:

In the latest heartfelt episode of "Express Your Wonders," host Bronwyn Corkery delves into the complex and intimate themes surrounding honesty, self-awareness, and personal growth. The show kickstarts with an encouraging affirmational resource offered to listeners, setting a tone of supportive introspection and self-improvement.

Bronwyn weaves personal anecdotes and reflections around the powerful lyrics of Billy Joel, using the song "Honesty" as a springboard to discuss the difficulties and importance of being truthful with oneself and others. The host navigates through a series of evocative ruminations, from understanding their own childhood experiences to realizing the empowering effect of self-acceptance and courage. With a masterful mix of narrative and emotive storytelling, Bronwyn invites listeners on a journey of confronting fear, embracing vulnerability, and striving towards genuine fulfillment.

Key Takeaways:

Music and Interpretation: How the personal impact of a song, such as Billy Joel's "Honesty," can evoke varied emotional responses and lead to deeper introspection.
Honesty with Self: The significance of confronting one's own feelings and being honest internally to catalyze personal growth and self-understanding.
Embracing Uncomfortable Feelings: Encouragement to face and accept difficult emotions as part of the process of overcoming fear and limiting beliefs.
Empowerment through Wonder: Using thoughtful self-inquiry, or "expressing wonders," as a method to navigate life’s challenges and grow stronger.
The Value of Vulnerability: Acknowledging the strength found in vulnerability and the ability to communicate openly about one's needs and feelings.

Notable Quotes:

"Being honest with yourself is something I say from the heart of someone who has been a people pleaser most of her life and has faced so many challenges with fear, fear of losing love, fear of facing the unknown, fear of embarrassment, fear of trying something new, and so on."
"It's okay to make mistakes. It's okay to be imperfect. It's okay to fail."
"I wonder how I'd feel if, instead of trying to bury those feelings deep down once again, if I approached that child inside of me..."
"Honesty is such a lonely word, everyone is so untrue, honesty is hardly ever heard, and mostly what I need from you."
"Expressing this wonder, I feel empowered. I feel brave. I feel supported."
Daily affirmation cards download link: linktr.ee/expressivewonders
Social Media Handles: @express.your.wonders
Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952

Resources:

For a dose of candid self-reflection, tune into the full episode of "Express Your Wonders" where host Bronwyn Corkery takes you through an authentic exploration of life's deeper truths guided by the timeless tunes of Billy Joel — and remember, your own honesty just might be the key to unlocking a happier, healthier you. Stay connected for more thought-provoking content and transformative discussions on the journey to self-discovery.

Episode Summary:

Welcome to an enlightening episode where host Bronwyn Corkery delves deep into understanding the long-term effects of judgment and criticism. Experience a journey that explores the roots of these behaviors, their impact on our childhood, and how they manifest into adulthood, shaping our self-perception and decision-making abilities.

In this episode, Bronwyn shares her reflective thoughts on how growing up in a judgmental environment can instill self-doubt and feelings of inadequacy. She differentiates between beneficial judgment skills and damaging unsolicited negative judgments that can lead to a lifelong battle with self-worth. Discover ways to counter these negative influences and how to practice self-kindness and empathy. The conversation also casts light on historical perspectives that have influenced parenting styles and the resulting intergenerational transmission of critical behaviors.

Bronwyn offers a powerful testimonial of the personal impacts of her upbringing, navigating feelings of unworthiness, and overcoming the drive for perfectionism. She emphasizes the importance of acknowledging past experiences to reshape present perceptions and reactions. Utilizing mindful cognitive behavioral therapy techniques, the host guides listeners through an exercise designed to challenge self-judgment and foster self-compassion.

Key Takeaways:

The distinction between constructive judgment and harmful criticism and their respective impacts on child development.
Acknowledging personal history is crucial in overcoming feelings of self-doubt and learning to trust oneself.
Strategies for dealing with negative self-talk, including reframing judgmental thoughts and practicing affirmations.
Understanding that the roots of parental criticism often stem from societal pressures and intergenerational habits.
Engaging in practices like curiosity and reframing thoughts can lead to greater peace and a reduction of stress associated with judgment.

Notable Quotes:

"Judgment is good. We need our judgment skills to be able to predict potential danger or in making an important decision."
"The good news is there's steps we can take to turn the negative feelings around and conclude that we are, in fact, good enough."
"My method was to overprotect their feelings."
"If you can also identify with these feelings, here's one exercise to try that was adapted from mindful cognitive behavioral therapy."
"Remember, judgment usually comes when a person doesn't have all the facts."

Tune in for the full episode to gain insight into transforming judgment and criticism into a path toward self-acceptance and love. Bronwyn Corkery's deeply personal and professional reflections offer listeners a chance to embrace a new perspective on how our experiences shape us and how we can choose to respond to them. Stay connected for more episodes that promise to enlighten and empower your journey.

Resources:

Free Download of 30 Days of Affirmations: linktr.ee/expressivewonders

Instagram: instagram.com/express.your.wonders

Express Your Wonders Podcast Community on Facebook: https://www.facebook.com/groups/2683141258615952

About the Guest:

Rocco Ricci is an accomplished professional with a specialization in operational development within the healthcare sector. Currently serving as the Operational Development Director at a hospital in New Hampshire, Rocco brings a wealth of experience in organizational dynamics and staff training. He is notable for implementing innovative programs like 'Understanding Personalities at Work', where he has categorized personality styles into four groups: red, blue, green, and yellow, providing valuable insights into team interactions and individual behaviors in a professional setting.

Episode Summary:

This episode of "Express Your Wonders" with host Bronwyn Corkery features a deep dive into the intricacies of personality traits in the workplace and beyond. Rocco Ricci returns to shed light on the ways these traits influence our interactions and offers strategies for harmonious collaboration despite differences. Bronwyn begins by sharing her engagement with Rocco's philosophy and how she's discovered her own personality style to be predominantly 'blue'.

The episode paints a detailed portrait of how dominant personality traits, categorized into four color-coded styles, shape our communication patterns, tolerance for disorder, and approach to time management. Listeners will find Rocco unraveling the mystery behind the adage 'opposites attract' and exploring the dynamics between different personality styles. The crux of the conversation revolves around achieving mutual understanding, being open to others' perspectives, and working toward meaningful relationships.

Key Takeaways:

Understanding different personality styles is pivotal for enhanced relationships and reduced conflicts.
The four main personality styles (red, blue, green, yellow) influence how people communicate and relate to one another.
Opposites can attract in relationships due to the inherent value found in complementary traits.
Active, genuine listening and openness to influence are essential for moving beyond mere understanding to deep connection.
Relationships deepen when individuals accept and respect differences, fostering a safe space for discourse and personal growth.

Notable Quotes:

"Understanding and respecting different personality styles in the workplace and personal life is crucial for improved interactions and reducing conflicts." - Bronwyn Corkery
"No one personality is right and no one is wrong; just a different perspective." - Bronwyn Corkery
"If you're willing to understand me and you still disagree with me... you're willing to understand, but not willing to go any further, that reveals a very thinly disguised judgment about the other person." - Rocco Ricci
"Are they willing to see that that's how they're behaving?" - Rocco Ritchie
"We're not trying to change a person to think like us or be like us, but we're trying to influence each other to expand the way in which we can accept each other." - Rocco Ritchie
Rocco Ricci's bio and the personality styles assessment are not explicitly listed with URLs in the transcript, hence URL information is unavailable.
Bronwyn Corkery encourages following the podcast/webinar series on social media handles, which were not specified with exact URLs in the transcript.

Resources:

Free Download of 30 Days of Affirmations: linktr.ee/expressivewonders

Instagram: instagram.com/express.your.wonders

Express Your Wonders Podcast Community on Facebook: https://www.facebook.com/groups/2683141258615952

About the Guest:

Rocco Ricci is featured as the guest in this podcast episode. Holding the role of Organizational Development (OD) Director at a hospital in New Hampshire, Rocco brings a wealth of knowledge on team dynamics and communication strategies. With experience leading programs focused on understanding personalities at work, he melds his professional insights with practical applications for improving both work teams and personal relationships. His key program, "Understanding Personalities at Work," showcases his expertise in aiding individuals to recognize and harmonize various personality styles.

Episode Summary:

In the latest installation of the podcast "Express your Wonders," host Bronwyn Corkery engages with an intriguing topic sure to resonate with anyone looking to enhance their interpersonal connections. The episode delves deep into the intricacies of personality styles and how they shape our interactions at work and home. With a special appearance by Rocco Ricci, an expert in organizational development, listeners are in for an educational treat that promises to shed new light on daily dynamics.

Rocco Ricci enlightens us with a deep dive into the four color-coded personality styles - red, blue, green, and yellow - each with distinct ways of thinking, reacting, and perceiving the world. Corkery and Ricci navigate the conversation through the nuances of these personality types, emphasizing respect for each person's perspective as key to harmonious relations. With a breakdown of each personality style, the episode encourages listeners to self-reflect and identify their own dominant traits, as well as those of people around them.

Key takeaways:

Four main personality styles are color-coded as red, blue, green, and yellow, and everyone possesses traits from all four, though one may be more dominant.
Understanding and respecting different personality styles in the workplace and personal life is crucial for improved interactions and reducing conflicts.
Our environment and role in different contexts may influence how dominantly we exhibit traits of a particular personality style.
Recognizing the relative nature of perspectives helps us to have empathy and adapt our communication for better collaboration with others.

Notable Quotes:

"Everybody has all four personality types that we talk about in the program."
"So, for example, a high red person will be more likely to speak without thinking. ... Whereas a high blue person will think and think and think, but not speak."
"When you really get into it, it's a miracle that people can get along at all."
"All weaknesses are our strengths overused."
"The only way we can really empathize or understand how others see the world is when we are willing to take our lens off and put the other one on."

Resources:

For your free 30 Days of Affirmations Cards go to linktr.ee/expressivewonders
To keep the conversation going join the Express Your Wonders Podcast Community on Facebook: https://www.facebook.com/groups/2683141258615952Engage

Engage with the fascinating interplay of personality styles as presented in "Express your Wonders" with Bronwyn Corkery and special guest, Rocco Ricci. This insightful episode unveils the colors of our personalities and teaches us how to harmonize a spectrum of traits for more productive and understanding relationships. Tune in for the full episode and keep an ear out for next week's continuation of this compelling topic – where the secret to a 37-year marriage amidst different personality styles is revealed.

About the Host:

Bronwyn Corkery is the host of "Express Your Wonders" podcast. Though she doesn't boast traditional credentials such as bestselling books, Bronwyn brings a wealth of passion and personal experience to the table. Her mission is to challenge limiting beliefs and offer support to listeners who may feel isolated in their struggles. Bronwyn's topics are often centered around personal growth, overcoming fears, and pursuing meaningful connections in life.

Episode Summary: In this heartfelt episode of "Express Your Wonders," host Bronwyn Corkery delves into the reflections on self-doubt, educational struggles, and religious upbringing. With vivid storytelling, Bronwyn crafts a narrative that many can resonate with, especially those grappling with fear of judgment and the desire to fit in. The conversation evolves from discussing the challenges of online courses and feelings of inadequacy, to cherished memories of punchball games and church laughter.

Bronwyn shares her personal journey through the lens of her childhood education influenced by the Catholic Church's teachings and her experiences as a person with undiagnosed ADHD. The episode addresses the conflict between religious doctrine and personal belief, as well as the challenges of embracing one's faith amid changing rules and interpretations. Using stories from her life, she brings to light the importance of carving out one's own understanding and path in life, providing an insightful and relatable perspective for many listeners.

Key Takeaways:

Personal growth often involves challenging the limiting beliefs that we hold about ourselves and our capabilities.
Fear of judgment can significantly inhibit our willingness to engage with new experiences and opportunities.
Bronwyn's account of her religious upbringing emphasizes the dissonance between personal faith and institutional dogma.
The power of self-care and self-love is underscored; we must take care of ourselves before we can effectively care for others.
The necessity for individual interpretation of faith and the courage to follow one's own path are highlighted.

Notable Quotes:

"If you have a dream in your heart, don't listen to the old lies that tell you it's not for you, or you don't get to chase it. Go for it. Chase it."
"Life isn't always easy, but we were meant to feel joy and love. Most of all, to love ourselves."
"I grew up learning about a pretty scary God. Praying was always a struggle for me."
"You need to love yourself and take care of yourself before you can take care of others. You're definitely worth it."
"In the final analysis, it is between you and your God. It was never between you and them anyway."

Resources:

Etsy Shop: ExpressYourWonders ExpressYourWonders Etsy Shop
Promo Code: PODCAST15 for a 15% discount on the Etsy shop
Instagram and Facebook: @ExpressYourWonders
Facebook Group: ExpressYourWonders Podcast Community

Encourage your sense of self-worth and explore the depths of personal belief by listening to this profound episode of "Express Your Wonders." Bronwyn Corkery's candid reflections will resonate with many as she addresses the concerns of inadequacy and anxiety that so many of us face. Tune in for more enlightening content that will embolden you to chase your dreams and to live by your own truths.

About the Guest:

Lucy Wood is a passionate and creative artist, contributing her talents as a singer and songwriter. The multifaceted aspect of her career is seen in her ability to convey deep emotions and connect with her audience through her music. She is notably recognized for her written and performed song featured in the podcast's intro and outro, showcasing her unique skills. Moreover, Lucy is an advocate for mental health awareness, channeling her personal experiences into her lyrical compositions to inspire and comfort others. In her journey, she has navigated the complexities of the music industry, leading her to collaborate with other artists across New York City and Los Angeles. Presently, Lucy is actively engaged in the SKIT program, where she utilizes her music and creativity to work closely with the special needs community, further underlining her dedication to using her talents for communal healing and growth.

Episode Summary:

In this heartfelt and inspiring episode, Bronwyn Corkery invites her niece, the talented singer and songwriter Lucy Wood, to share her musical journey and advocacy work. Lucy candidly discusses the ups and downs of pursuing her passion for music, her personal battles with anxiety, and her dedication to helping others through her talents.

Lucy recounts the natural inclination she always had towards music, manifested since her high school days when she began writing songs that closely tied with her emotional experiences. Faced with the challenges of the music industry and personal self-doubt due to societal pressures, Lucy provides an authentic look at the realities of working towards a creative dream. She also delves into how her dedication to creativity has led her to the SKIT program, where she empowers individuals in the special needs community by fusing her love for music and teaching.

Key Takeaways:

Following your passion for creativity can lead to fulfilling work that goes beyond personal success, extending to community support and growth.
Overcoming personal struggles such as anxiety and fear is a continuous journey that requires perseverance and self-compassion.
The SKIT program exemplifies how utilizing one's talents can positively impact diverse communities and enrich the lives of both the artist and the audience.
Discussing mental health openly, especially within a family context, is necessary for healing and understanding shared experiences.
The music and entertainment industries are challenging landscapes that require resilience and a strong sense of self to navigate successfully.

Notable Quotes:

"I think it's a lot that I'm so grateful for and proud of that I did, especially going into that, just believing in yourself."
"The only way to face it was to do it. And now I'm able to take the train again just fine."
"We really are never alone...I truly believe each and every one of us are so very divinely protected."
"Don't let fear stop you from doing something that'll make you happy."

Resources:

Lucy Wood's social media: Instagram handle "@lucywoodmusic"
SKIT Programs: Skit Programs
Drink Water (featuring Jon Batiste, Jon Bellion and Fireboy DML) https://open.spotify.com/track/0vovnhziMYImdMsEDPncA8?si=DUO-jLBRS1SoG2bzBVdFzA
Book Recommendation: The Answer is Simple: Love Yourself, Live Your Spirit, By: Sonia Choquette
And look for Lucy Wood Music on Spotify

Join us in this episode to explore the rich tapestry of Lucy Wood's artistic path, her profound insights on overcoming personal fears, and her positively impactful work with the SKIT program. Let Lucy's story inspire you to embrace your passions and make a significant difference in your own life and the lives of others. Stay tuned for more episodes that promise to ignite your spirit and feed your soul with valuable lessons and conversations.

Summary:

In this episode, the Bronwyn discusses anxiety and the importance of acknowledging and healing unresolved trauma. Inspired by Dr. Russell Kennedy's insights on anxiety, the Bronwyn shares personal experiences and strategies for managing anxiety. She emphasizes the significance of understanding that anxiety is not just a feeling or a mental state but an old energy stuck in the body. Bronwyn highlights the concept of "small t trauma" and how seemingly insignificant childhood experiences can have lasting effects on mental health. She encourages listeners to seek professional help and support to address the root causes of anxiety and trauma.

Key Takeaways:

Anxiety is an old energy stuck in the body, often stemming from unresolved trauma.
"Small t trauma" refers to seemingly insignificant childhood experiences that can have lasting effects on mental health.
Acknowledging and healing unresolved trauma is essential for managing anxiety.
Seek professional help and support to address the root causes of anxiety and trauma.

Quotes:

"Anxiety isn't a feeling or just in your mind. It's an old energy that is stuck inside your body."
"Trauma that you think is something that shouldn't bother you, but it does."
"The child we were is still inside us, still needs to be nurtured and cared for in a way that only we know what we need."
"Don't settle for coping with anxiety. Reach out and get whatever help you need to get to the root of it."

Links
Anxiety RX Podcast: https://podcasts.apple.com/us/podcast/anxiety-rx/id1565897115
Express Your Wonders on Etsy: https://expressyourwonders.etsy.com?coupon=PODCAST15
Express Your Wonders Podcast Community on Facebook: https://www.facebook.com/groups/2683141258615952/?ref=share_group_link

About The Guest(s):

Jody Wood is an actor, comedian, teacher, and coach. He is the founder of SKIT (Special Kind of Improvisational Theater), a program that uses improv techniques to build confidence and empower individuals with special needs. Jody has a passion for helping others and believes in the power of improv to change lives.

Summary:

In this episode, Jody Wood shares his journey from being a professional actor to starting SKIT, a program that uses improv techniques to empower individuals with special needs. He discusses the challenges he faced growing up and how he found his passion for acting. Jody also talks about the impact of childhood trauma and the importance of self-awareness and self-acceptance. He shares inspiring stories of how improv has changed lives and emphasizes the importance of being yourself and following your dreams.

Key Takeaways:

Improv techniques can be powerful tools for building confidence and empowering individuals with special needs.
Childhood trauma, no matter how small, can have a lasting impact on a person's self-esteem and confidence.
It's important to be open to self-awareness and self-acceptance in order to overcome the negative beliefs and false narratives we may have about ourselves.
Following your passion and doing what makes you happy is essential for living a fulfilling life.
Don't be afraid to take chances and pivot when necessary. Life may take unexpected turns, but embracing change can lead to new opportunities and personal growth.

Quotes:

"Two words in improv: Yes. And. Two most important words. Two simple words that can literally change lives." - Jody Wood
"You can get through anything if you find the right tools." - Jody Wood
"Be yourself. Be yourself. Don't be afraid to be yourself." - Jody Wood
"Do it scared. If you're feeling nervous or scared to take a step toward your dreams, take a breath and believe in yourself." - Jody Wood
"Life isn't easy. Everyone has something that holds them back. But just remember, you can do it. You can follow your dreams and you deserve it." - Jody Wood

Links:

Song on the Spot - indfy.me/the-helping-hands-the-thursday-night-sessions-volume-2

skitprograms.com

Instagram - @skitprograms

Facebook - SKIT - Special Kind of Improvisational Theater

https://expressyourwonders.etsy.com?coupon=PODCAST15

About The Host:

Bronwyn Corkery is the host of the Express Your Wonders podcast. She is a wife, mother, and someone with a lot of experience living with false beliefs. Through her podcast, she aims to help others overcome the limiting beliefs that hold them back from living their best lives.

Summary:

Bronwyn Corkery shares her personal journey of overcoming limiting beliefs and finding her passion. She recounts how she started her podcast during the COVID-19 pandemic after losing her job and feeling inspired by a course on finding one's passion. Despite doubts and fears, she took the leap and started her podcast, only to pause it later due to overwhelm and burnout. After seeking therapy and rediscovering her passion, she decided to relaunch her podcast and continue sharing stories of personal growth and empowerment.

Key Takeaways:

Overcoming limiting beliefs is a journey of self-discovery and growth.
Taking time for self-care and reflection is essential for personal development.
Finding inspiration in podcasts, music, and books can help in overcoming self-doubt.
We are not alone in our struggles, and together we can overcome limiting beliefs.

Quotes:

"I've always kept quiet in fear of losing love."
"I'm not even sure what getting in trouble means."
"We are worthy, we are enough, and we got this."
"You're not alone. We're going to figure out how to get out of our limiting beliefs and start living our best lives."

Links:

Express Your Wonders Podcast Community on Facebook https://www.facebook.com/groups/2683141258615952/?notif_id=1704118941373378¬if_t=page_linked_group_activity&ref=notif

Bronwyn has spent the last 3 years exploring the reasons behind anxiety the feeling of not feeling good enough to follow her own dreams. What she learned along the way has changed her life. On the Express Your Wonders Podcast you'll hear relatable stories and learn what strategies you can take to change your mindset to believe in the truth that you matter, you are worthy, and you are loved. Starting January 16th, 2024, Bronwyn will be here with you once a week with a new episode every Tuesday.

I went to visit my sister in Michigan one summer and the next thing I know my mom is calling to see if we can find a home to rent. It was so exciting moving to Michigan but it required me to be brave. I had to be brave in my first attempt at public school! I was just starting High Schoo, my freshmen year! Boy that getting lunch dependently thing can sure be tricky! I had to endure long walks to school with my brother till a friend helped us to explore being eligible for the school bus. Then I took my bravery skills to a whole new level when we moved to the other side of town and a new school again. When my mom dropped the bomb, my sophomore year, that she was moving back to Staten Island I begged to stay. That was one of the things she considered my feelings in and let me stay at my sisters to finish school. And when I wanted to give up and move back with my family, my sister, Mary, was brave for me and said "No, stay and finish!" Thank God for older and wiser people who loved me!

Murphy is my trusted furry friend! All the sudden though it seemed as though he was startled when eating and drinking. I tried to help him in various ways to be more comfortable to eat and drink. We envisioned what he must be thinking, like "I'm so brave going to drink my water. I'll be brave!" Murphy reminded me of one time when I was brave with my son at Six Flags. I faced "The Nitro!" I had to set the example for my son all the while thinking in my head "I hate this, I hate this, I hate this...." It takes bravery to be your authentic self. On a daily basis we have to choose to let our light shine and be ourselves, knowing others will love us just the same. We don't need to earn their love-they already love us.

10:26 "How blessed you are that you read other's minds and know what they are thinking about you." - Frazzled Mother's Guide to Inner Peace by Pat Baker

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group to sign up for your subscription craft box: https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

Life ever get going so fast you feel like you are on a hamster wheel? That's how I felt towards the end of 2020. I lost my job in the beginning of 2020 due to covid which gave me time to pursue my passions! I got going on my Etsy shop, a craft subscription box, AND this podcast. However, I found myself in a position to take on a 9-5...one more thing... but it took up most of my time. I began to have wild success with my custom orders and subscription boxes only to literally be tripped up and experience an ankle injury! I knew something had to give and I knew it was going to be something I enjoyed. I enjoyed the holidays, re-evaluated where I was with all my interests and adjusted. I am back to do all the things I love. I hope if you find yourself on the hamster wheel of life, you can slow down, take a step back, and adjust to continue doing the things that make you happy!

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group to sign up for your subscription craft box (the boxes I was mailing when I fell): https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

I'm back better than ever...How were the holidays for you? I found myself swimming in projects! It was a great problem to have because it meant I was being successful in all my ventures. I have really enjoyed my Etsy shop and this podcast. However, I took a minute to reflect and see how I could manage 2021 better! I want to connect with you all in my facebook group and if you have a gift need and you know the recipient would love words of affirmation...check out my Etsy shop too. I want people to feel seen, heard, and know they ARE enough!

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group to sign up for your subscription craft box (the boxes I was mailing when I fell): https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

Christmas music is everywhere right now because of the holiday season! And all those songs have me reminising about Christmas's passed. There's a connection that "the lower 4," in my family, have to the song Silver Bells. So funny to remind each year after year. And then there's Have Yourself a Merry Little Christmas...TWO VERSIONS? Did you know that? Thank God Judy Garland stood her ground and we now know the more uplifting version! I will be back next year with season two, but until then, consider journaling about the memories that may be coming to you with all the holiday music. Merry Christmas and Happy New Year!

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group to sign up for your subscription craft box (the boxes I was mailing when I fell): https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

Be careful what you wish for! My Etsy shop has taken off from my Black Friday sale and more orders than I know what to do with! I am proud of myself and I hope you too can SAY that sometime. Be proud of yourself and don't let anyone ruin that. It got me thinking along with my sisters over text about all we have to be thankful for. We went back and forth between the good and bad of this season of life. And as much as the Grinch (Covid) wants to steal Christmas, we are happy as the Whos in Whoville.

Podcasts to Check Out

7:52 Airstream Oracle episode 47

9:10 Memories With a Beat

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group to sign up for your subscription craft box (the boxes I was mailing when I fell): https://www.facebook.com/BronwynCorkery2017

8:59 Etsy Shop: http://expressivewonders.etsy.com/

Man I tell ya, November was rough and fast! I managed to start a podcast, craft subscription box, start a new job, and have an injury in November! I really wish, now after the fact, he HAD gotten a picture of my fall.

How was November for you? And your Thanksgiving? We had fewer around the table but made lots of great memories. Now we are all shopping for Yankee Swap...ever heard of that? Take a listen to learn, maybe an idea for your Christmas festivities.

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group to sign up for your subscription craft box (the boxes I was mailing when I fell): https://www.facebook.com/BronwynCorkery2017

8:59 Etsy Shop: http://expressivewonders.etsy.com/

Who loves the Macy's Thanksgiving day parade? Hear about one of our Thanksgiving trips and our "Home Alone moment." How is your Thanksgiving changing this year?

2020 certainly has shaken things up! Please tell me on social media how you will be celebrating or traditions that you have! I am looking forward to some of the same traditions just carried out via Zoom.

Don't forget to join my group so you can see my tree this year.

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group to sign up for your subscription craft box: https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

Jamie was my older brother, he was the 5th child and I was the 8th in our family. I have 7 brothers and sisters total. My mind traveled to memories of him when I heard the song "Gonna Be Happy." Despite feelings of missing him, I choose to be happy.

1:45 "Gonna Be Happy" by Cathy Heller https://www.youtube.com/watch?v=qJlr6ItI1sM

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group:https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

I always thought my mom was the best mom in town despite her people pleasing ways. I felt bad other kids didn't get this great mom I did! I miss her in early Nov. when she went to join my father in heaven. She was a great mom!

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group:https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

How did my mom keep all of us looking put together and how did she take care of all of us?

How now brown cow? Have you ever practiced saying that? I have and it was not fun! Don't laugh too hard or you too will have to practice it1 No pats on the back just appreciate the life you have. I guess that's a good theory but it sure would have been nice to have heard "Atta girl too." Let me encourage you that regardless of your childhood, you are worthy and enough!

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group:https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

Do you not feel good enough? Why do you think that way? How did your childhood effect you? Did you ever think you ARE good enough? What lies do you tell yourself? It's not too late! You can believe in you and make good choices for yourself based on your new beliefs in yourself!

I'd love to connect on FB or IG: @expressivewonders

Join me in my FB Group:https://www.facebook.com/BronwynCorkery2017

Etsy Shop: http://expressivewonders.etsy.com/

A quick introduction to the new podcast Express Your Wonders.