Podcast Archives - Zoë Ross Psychotherapy: Recent Episodes
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The critical inner voice is that voice inside our minds that the vast majority of us have to one degree or another. You may already be aware of it – it’s the voice in your head that pops up to tell you things, sometimes very unhelpful things, like you’re not good enough in some capacity […]
The post [7] The Critical Inner Voice appeared first on Zoë Ross Psychotherapy.
In this episode we look at the negativity bias, or our brain’s natural tendency to focus on the negative aspects of life. We look in more detail at what it is, where it has come from and how it can lead to anxiety. We also look at the ways in which we can counter-balance this […]
The post [6] Understanding Anxiety: The Negativity Bias appeared first on Zoë Ross Psychotherapy.
This was a special podcast episode recorded for World Suicide Prevention Day, which has the theme of taking a minute to save someone’s life. The day hopes to raise awareness of suicide and also, importantly that it can be prevented, especially by connecting with other people. I hope this podcast will help you or someone […]
The post [5] World Suicide Prevention Day Special Episode appeared first on Zoë Ross Psychotherapy.
This short mindful breathing exercise is designed to help you begin to observe your thoughts and thinking, as discussed in the previous episode about how thoughts and thinking patterns can lead to anxiety. It is a good introduction to the techniques used in ACT (Acceptance and Commitment Therapy), discussed in episode 3. It is useful […]
The post [4] Mindful Breathing Exercise appeared first on Zoë Ross Psychotherapy.
In this episode, I talk about the types of thoughts and thinking patterns that can lead to, or exacerbate, anxiety. I discuss how you can learn to become an observer of your thoughts to help you identify your thinking patterns, thoughts, feelings and emotions and introduce you to basic techniques from CBT (Cognitive Behavioural Therapy), ACT (Acceptance […]
The post [3] Thoughts and Thinking Patterns appeared first on Zoë Ross Psychotherapy.
Anxiety is a very common mental health issue that is on the increase in the UK and is often linked with depression. In this episode, Zoe helps you to understand anxiety if you want to learn more for yourself, or someone you know. Here’s what you’ll learn in this episode: what anxiety is the symptoms […]
The post [2] Understanding Anxiety appeared first on Zoë Ross Psychotherapy.
In this introductory episode I introduce myself and the Mental Wellbeing podcast alongside what mental wellbeing means and why it’s important. Here’s what you’ll learn in this episode: what is mental wellbeing (and the mental wellbeing podcast) why is mental wellbeing important how to measure your own mental wellbeing I hope you enjoy the episode! […]
The post [1] Introduction to Mental Wellbeing appeared first on Zoë Ross Psychotherapy.