Back To Health: Recent Episodes
Rushani Mahendran
A podcast sharing inspiring stories of people regaining their health using natural and holistic methods with Rushani Mahendran, expert juggler, mum, entrepreneur, healer & educator.
If you're suffering from a chronic condition and have been given little to no hope, have been told there's nothing wrong with you but you know that something is not quite right or you're just looking to be preventative - this podcast is for YOU!
Episode 30: Thriving After Exoneration with Jeffrey Deskovic
Jeffrey shares his story of being incorrectly incarcerated at the age of 16 for a rape and murder that he did not commit. He talks about the challenges of not being given parole because he maintained his innocence, losing the court case and all 7 appeals that followed to be left to fend for himself as no longer had the right to representation.
He then taught himself law from inside prison and wrote numerous letters asking for support from those outside. In an unlikely turn of events he explains how he was freed after the actual person behind the crimes was found and how he managed to keep his mindset and health in check despite the numerous brick walls and challenges he faced over the years.
He then talks to me about the hardships he faced re-integrating with society and the lack of support he was given despite being innocent and how he has now re-built a life based on his own sheer manifestation and positivity.
A truly heart-warming story that will inspire each and everyone that listens to it.
You can support Jeffrey’s work through the links below:
Website: www.Deskovic.org
Crowdfunding page: (to help free the wrongfully convicted) https://www.patreon.com/Deskovic
Amazon Smile Program- (Amazon donates a small percentage of sales to The Jeffrey Deskovic Foundation for Justice if customers sign up): https://smile.amazon.com/ch/38-3767350
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 29: Releasing Trauma with Tracey Osborne
Tracey shares her deeply personal story of dealing with repeated traumas including rape and abuse and talks us through how to start the process of healing and releasing these traumas through the process of disassociation.
We talk about the same and guilt that can come with being a victim of trauma and how to move past that and reframe the experiences to be able to move forward to a more positive space.
Tracey holds nothing back in this episode with her powerful story.
You can find Tracey at the links below:
Podcast: http://releasingtraumapodcast.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 28: Understanding Food Labels with Heather Landex
Heather is an Environmental Health Practitioner who specialises in food safety while also understanding first hand the complexity of navigating the food industry if you suffer from allergies or intolerances.
We discuss the lack of inclusivity in the food industry and why restaurants and food retailers are leaving money on the table by not catering to those with specific food requirements. We also talk about the stigma of making personalised requests and why the brands that tailor to the individual really stand out the customer
A powerful conversation looking at food labelling and the industry as a whole from an angle that you may have not considered previously.
Heather can be found at the links below:
Linked In: linkedin.com/in/heatherlandex
Book: book.heatherlandex.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 27: Banish Bloating with Meaghan Datema
Meaghan talks to me about how to banish bloating using the 5R protocol and why the GI MAP test is an excellent tool for finding out exactly what is going on in our digestive system and especially in the gut.
We cover why you may not be experiencing despite having an imbalance in your gut and why it’s important to look closely at even the smallest signs of digestive discomfort as tell tale signs of gut related issues.
For anyone experiencing bloating, this episode is must listen.
You can find more of Meaghan at the links below:
Website: meaghandatema.com
Freebie: https://meaghandatema.com/free-ebook/
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 26: How To Use Magnesium with Natalie Jurado
Natalie joins me on the show this week to talk about all things magnesium. We unpack all the different types of magnesium, when and how to use each one and how to work out the best type of magnesium for your body and your health needs.
We cover why fortified foods can actually work against your body and how having too much of one mineral can stop you absorbing magnesium effectively.
Natalie also shared the signs of magnesium deficiency and why you may be deficient without even realising it.
You can find Natalie at the link below:
Website: www.berootedin.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 25: Cycle Synching with Jess Bam
This episode covers what we should have been taught as young girls about our cycles. Jess brings a wealth of knowledge about cycle synching and changing our routines, eating behaviours and types of work we take on at certain points in our cycle so that we work in flow rather than against it.
The ideas in this episode are revolutionary and a must listen for all those with a cycle.
You can catch Jess’s free course on cycle synching here: https://www.jessbam.com/offers/FKBjc52x
You can also catch more of Jess at the links below:
Website: jessbam.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 24: Why Diets Don’t Work with Mitch Marshall
Mitch and I discuss why diets don’t work and how to work out what works for your body instead. We also cover Keto, Intermittent Fasting and generally becoming in tune with your body in order to be able to reach optimal health where you feel vibrant and full of energy.
We unpack exercise myths and why it’s important to work with your body to find what works best for you.
You can catch Mitch over at his new blog: ohnocarbs.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 23: Change Your Story, Change Your Life with Janine Shapiro
Janine began her journey as a Registered Nurse, Midwife and Psychiatric Sister.
Due to various health challenges Janine began exploring alternative health care options.
It was her dad dying that opened Janine to owning her healing and psychic gifts.
Helping women live their dream through understanding and healing themselves and how to move forward to their success is important to Janine.
In this episode we discuss everything from how to change your story to achieve success, weight release and strengthen relationships. We even touch briefly on the school system and how this can work against our health and bodies.
An episode not to miss.
Catch more of Janine at the links below:
Website: janinekathleen.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 22: Hormones, Stress & Belly Fat with Alicia Jones
In this episode we cover all things hormones, stress and belly fat with some expert things on what foods to eat and when to help your hormones while reducing your belly fat.
Alicia and I take a deep dive into how women can work with their hormones rather than against them to support their bodies to feel their best at any age.
You can find more of Alicia’s great work at the links below:
FACEBOOK GROUP: https://www.facebook.com/groups/getbacktofitover50/
WEBSITE: http://aliciajoneshealthyliving.com/
FREEBIE: The 7 Day Starter's Strength Training & Slim Down Challenge helps you create a simple starter’s plan to achieve lasting weight loss, increased strength and optimal health in your 50’s and beyond. Each day you'll receive one new actionable fitness or weight loss step.
https://aliciajoneshealthyliving.com/startnow
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 21: Chronic Pain & The Mindbody Connect with Chana Studley
Chana shares her unique and inspiring story about how she overcame the chronic pain and crippling fear that she was left with after being violently attacked during two separate muggings. She shares some profound ideas on how we can deal with our negative thought patterns and use this process to overcome chronic pain in the body, even when it seems all hope has been lost.
We cover some great books to carry on the discussion and Chana’s own book where she outlines her journey of recovery.
You can connect with Chana at the links below:
Website: chanastudely.com
Email: chanastudley@gmail.com
Facebook Group: https://www.facebook.com/groups/understandinganxietystressandtrauma
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 20: Dealing With Anxiety With Shane Harron
Anxiety expert Shane joins me on the podcast this week to talk all about the signs of anxiety, how more people are dealing with anxiety and the tools that can be used to catch the signs of anxiety and stop your thoughts spiralling into a negative thought loop. We also discuss how fear affects the mind and how it inhabits our ability to think critically and question things that don’t make logical sense.
A powerful episode to help you navigate the conflicting news and advice we find ourselves surrounded by in these strange times.
You can find Shane at the links below:
Instagram: @anxietyspecialist
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 19: Wellness In The Workplace with Courtney Johannesen
In this episode we navigate wellness in the workplace and the challenges to wellness that have been brought on by home working and working with kids around due to the pandemic. Courtney gives us her expert tips on how to increase wellness while at work so that it becomes integral in everything that we do rather than being an after thought.
If you’ve been feeling the underlying stress building up over the last year, then this is an episode you do not want to miss.
You can find more of Courtney at the links below:
Website: www.courtneyjohannesen.com
Facebook group: Empowered Employee Community: Mental Wellness for Work & Life Well-Being
Freebie: 3 grounding practices for busy employees to manage stress and anxiety (https://cjywguides.s3.us-east-2.amazonaws.com/3+Grounding+Practices+for+Busy+Employees.pdf)
Instagram - https://www.instagram.com/courtneyjohannesen/
FB page - https://www.facebook.com/courtneyjohannesenyogawellness/
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 25: Cycle Synching with Jess Bam
This episode covers what we should have been taught as young girls about our cycles. Jess brings a wealth of knowledge about cycle synching and changing our routines, eating behaviours and types of work we take on at certain points in our cycle so that we work in flow rather than against it.
The ideas in this episode are revolutionary and a must listen for all those with a cycle.
You can catch Jess’s free course on cycle synching here: https://www.jessbam.com/offers/FKBjc52x
You can also catch more of Jess at the links below:
Website: jessbam.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 18: Surviving Stroke with Veronica White
Veronica shares her story of how she overcame multiple strokes and how she’s been able to recover through the use of nutrition that supports the brain and body.
This is an episode that touches home as my Grandma suffered a stroke many years ago and my mum had a stroke just a few months ago and is currently in recovery.
There’s lots to learn about stroke prevention in this episode too - an important episode not to miss.
You can catch more of Veronica at the links below:
Website: https://vitamentality.wixsite.com/home
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 17: Our Relationship With Food with Charlene Valentine
Charlene shares her story of how she overcame an eating disorder that started in her teens using mindset and NLP. She then went from being a holistic nutritionist to a mind, success and life coach for ambitious women.
In this episode we look at our relationship with food, how we build it, how it determines our behaviours and how it’s a reflection of all the other areas in our life.
You can catch more of Charlene at:
instagram: @charlenemarievalentine
website: www.charlenevalentine.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 16: Gaining Emotional & Physical Freedom With Claire Bloomfield
Meet Claire Bloomfield, an inspirational woman who has learned to gain emotional and physical freedom despite what life has decided to throw at her. Diagnosed with cerebral palsy at a young age, Claire has always been determined not to let that define what she can/cannot do and finding herself in lockdown, she decided to share her mindset secrets in her new book It’s My Turn Now: A Journey Towards Freedom.
In this book she shares her life journey, her experiences, her accomplishments and various adventures to inspire those who feel like life has got the better of them. She wants to show those who have lost hope that there is light at the end of the tunnel, you just need to be emotionally and physically strong.
She sat down with me to share some of the insights from her book in this episode.
You can grab a copy of Claire’s book on Amazon here: https://www.amazon.co.uk/Its-My-Turn-Now-Journey/dp/1912547554/ref=asc_df_1912547554/?tag=googshopuk-21&linkCode=df0&hvadid=499174488919&hvpos=&hvnetw=g&hvrand=7895017693056244083&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045962&hvtargid=pla-1244937889888&psc=1&th=1&psc=1
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 15: Discovering Hypnotherapy with Stepanka Kuralova
In this episode we cover the A-Z of Hypnotherapy, what it really is and the best way to make it work for you. We cover some of the common misconceptions about hypnotherapy and answer the key things you need to know about the different types of hypnotherapy.
Stepanka brings her wealth of experience using hypnotherapy for both herself and her clients and opens us up to this amazing mode of healing.
You can find more of Stepanka at the links below:
Website: www.hypnocoaching.me
Inner Glow Podcast www.hypnocoaching.me/podcast
Stepanka’s Instagram: www.instagram.com/newearthwoman
Free online sisterhood on Facebook: www.facebook.com/groups/shinebrightbeyourself/
Stepanka's signature program Emotional Alchemy: www.hypnocoaching.me/ea
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 14: Taking Back Your Mind Power With Dr Angela Wilson
Dr Angela Wilson shares her traumatic childhood where her mother tried to drown her and then abused or ignored her, making her feel completely unsafe and fearful for her life. At just the tender age of 6 she developed a coping mechanism by tapping in to the power of the unconscious mind.
You can listen to her story and be inspired as she reveals her insights into how to reclaim power over the unconscious mind and use it intentionally to achieve what you desire.
A powerful, intimate and insightful episode.
You can learn more about Dr Angela Wilson at the links below:
Free training at www.mindsamurai.com
Website: pathtoliberty.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 13: Gut Health 101 with Trish Whetstone
Trish Whetstone talks us through the basic of gut health - where to get started, how to identify gut issues and how best to support your gut so that your digestive system can perform at it’s best.
Digestive health is the foundation to overall optimal health, so this is an episode that you will not want to miss as there is too much value for anyone serious about getting their health on track.
You can find more of Trish at the links below:
Website: www.healthcoachingbytrish.com
Feel Good Gut Guide (freebie showing you the "What, When, How & Why to Feeling Good in Your Gut"): www.healthcoachingbytrish.com/guide
IG handle: https://www.instagram.com/feelgoodgutgirl/
FB page: https://www.facebook.com/healthcoachingbytrish
Private FB Group: https://www.facebook.com/groups/feelgoodgutgroup
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 12: Pelvic Health with Esther Stubbs
This episode will share all the things you wish you knew about your pelvic health, especially if you are a woman planning to have a baby, pregnant or postpartum. Esther talks us through the best way to understand and work on our pelvic health to ensure that we can feel strong and positive in our bodies.
You’ll learn to separate fact and fiction about kegels and when you should and shouldn’t attempt to be strengthening or toning your pelvic floor.
An episode no woman should miss.
You can join Esther in her powerful movement using the links below:
Website: www.pelvicpowermovement.com
Facebook Group: https://www.facebook.com/groups/pelvicpowermc/
Instagram: https://www.instagram.com/pelvicpowermovement/
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 11: Epigenetics & Limiting Beliefs with Dounia Ikundi
Look at epigenetics in a whole new light in this episode where Dounia, the Boost Coach explains how epigenetics can be used to clear the root cause of limiting beliefs. We dive into my own use of creatrix and working with Dounia and how I was able to clear 105 limiting beliefs in 5 weeks.
If you’ve been working on your limiting beliefs but are finding yourself stuck, then this episode if for you.
You can find more of Dounia at the links below:
Website: www.theboostcoach.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 10: Overcoming Struggles In Health & Life With Richard Chiu
Richard Chiu is an actor, producer, podcast host, SGI Buddhist and family man. He suffers from maladaptive daydreaming and is looking to help those suffering from the same, by sharing his story. Extremely overweight after college and suffering from gout, he was given little to no support and so had to find answers for himself in a Barnes & Nobles store.
After turning his health around, he accidentally fell into acting while wanting to be a musician and his life has never been the same since. However, he has faced his fair share of challenges in health & life and in this episode he shares his wisdom and learnings with us so that we can apply them to our own struggles.
Richard is due to appear in a big “hush hush” space show which he has started filming recently - so catch the man off the screen and hear what he has to share.
You can find Richard at the following links for more info:
Instagram: @heyrichardchiu
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 9: Postpartum Depression & Anxiety With Angelle Olifi
Join Rushani and Angelle as they dive deep into postnatal depression, postnatal depletion and the anxiety that comes with motherhood. They touch on how to find practices that ground and bring you back to the present moment to be better equipped with the moments that can be consuming.
Angelle describes what self-care looks like for her and how that was the tool that helped her dig herself out of the path she found herself on. They also remove the stigma around medication for postpartum depression, once you’ve tried all the other available options to support your body naturally.
Finally, they touch on Megan Markle’s revelations on her depression during and after pregnancy and the support that she wasn’t able to receive and what people need to understand about your memories and recollections when you are so highly sensitised to the world around you because of the fight and flight reaction that is induced.
An episode not to be missed.
You can reach Angelle at the links below:
Website: www.healthyvibesatl.com
Instagram: www.Instagram.com/healthyvibesatl
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 8: Weight Release & Optimal Health with Amanda Finnis
In this episode we talk all things optimal health and how weight release (for the long-term) is a side-effect of getting your health back on track in a way that is sustainable. Amanda gives us a look into the powerful mindset behind the Wildfit programme that she is now a certified coach of. Rushani and Amanda both did this lifestyle programme to turn their health around and touch on the reasons why this lifestyle programme works so well. They cover everything from mindset, the types of food, movement and community that is required to really get over the plateaus, slumps and sugar cravings to start living a fuller life in a body that is able to fuel all your dreams.
You can connect with Amanda at the links below:
Website: Getwildaboutyou.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 7: Homeopathy & PANS/PANDAS with Lisa Strbac
Join Rushani and homeopath Lisa Strbac as they discuss the possibilities that homeopathy opens up for those with both acute or chronic health concerns. They both describe how they were initially sceptical about homeopathy until they saw how powerful it was in helping their own families.
In this episode we also touch on the emerging condition known as PANS/PANDAS and how homeopathy has supported children in Lisa’s practice to make remarkable improvements.
You can find more of Lisa at the links below:
Website: www.freshwellness.co.uk
First response site: www.firstresponsehomeopathy.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 6: Healing From Childhood Experiences With Kala Krish
In this conversation with Kala Krish we discuss childhood experiences and how they affect us as we go into adulthood - even when you think you’ve had a great childhood. We cover what cultural limiting beliefs can mean when you are trying to break the mould and the strength it takes to break them for future generations.
Kala touches on finding an outlet to cope with experiences that don’t align with our energy and how to turn that into something positive and productive. We also touch on being taught to respect your elders no matter what they do, following and finding your purpose as well as detaching yourself from the negative conversations that can be stuck on a loop as a result of what you were told as a child.
Some powerful nuggets indeed!
You can find more of Kala at the links below:
Facebook: https://www.facebook.com/ikalakrish
Programme: https://kalakrish.podia.com/coachesboardroom
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 5: Reclaiming Your Health With Scott Manduck
Join myself and Scott Manduck where we talk about everything from inflammation to the quality of our soil, EMFs and essential oils. This episode truly is a gem of getting you started on your road to holistic and optimal health. If you’re just starting to learn about how to take control of your health, you can consider this episode your treasure map.
Scott comes with over 12 years of experience and research in holistic health after his wife was suffering from a chronic illness that they could not find answers for despite seeing several specialists. They then turned to natural and holistic therapies and practitioners who have helped her reclaim her health. They are now on a mission to share this education and help as many people as possible to reclaim their health.
You can find of Scott and his work at the links below:
Website: Https://ScottManduck.com
Essential Oils: Https://EssentialOilMagic.ca
EMF products: Https://EssentialVibes.com
Use code ScottPodcast20 for an exclusive discount on EMF products.
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 4: Mind To Body Transformation With Gez Perez
Gez Perez is an Author, High Performance Coach and Motivational Speaker, he has spoken in Australia and Internationally impacting many lives to thrive in their life, career and business. In this episode we discuss the support systems that are required when it comes to releasing weight, the emotional side of losing weight and what it takes to achieve lasting change and results to live a life of health and vitality.
Gez shares his own health journey and how that led him to coaching, opening up a world of possibilities.
You can learn more about Gez and access his free resources, using the links below:
FREE Resources - https://gezperez.com/motivation-app-free-resources
FREE Strategy Session with Gez - https://gezperez.com/discovery-session
Access our Podcast Show - https://motivationwithoutthehype.buzzsprout.com
Access our Motivation Book - https://gezperez.com/motivation-promo-book
Website - https://www.gezperez.com
Facebook - https://www.facebook.com/gezperezthrive
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 3: Find What Works For Your Body With Phung Tran
Phung found that when she moved from Vietnam to the US, her health completely went off track and she was faced with the common body issues that teenage girls face so she decided to do something about it and study exercise science.
We discuss how we need to work with our bodies and spend time finding what works for each of us as individuals before we can even expect to have weight loss as a goal. We uncover how some exercise can cause more stress on the body and even prevent it from releasing fat, if you don’t approach it with the right mindset.
This episode gives you permission to stop doing the exercise you don’t enjoy and keep going until you find what works for you.
You can find more of Phung at the links below:
Instagram: http://www.instagram.com/beactiveiseasy
Website: www.beactiveiseasy.com
Freebie: https://beactiveiseasy.com/how-to-lose-weight-the-right-way
Program: https://beactiveiseasy.com/polish-your-possibilities
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 2: Gut-Brain Connection with Laura Martin
In this second episode we explore the gut-brain connection with Laura Martin and alternative way to deal with IBS (irritable bowel syndrome) that doesn’t involve being scared of FODMAPs or going on a restrictive diet - especially important for those who may be suffering or have suffered from eating disorders.
Laura shares her own journey of being diagnosed with depression and IBS at just 13 years of age and how ignoring the signs lead to more chronic illness. Upon the death of her mother, Laura found a way to turn things around and now helps others in a similar position to do the same.
You can find and learn more from Laura at the links below:
Website: www.healingtohappy.com/ibsrelief
Instagram: www.healingtohappy.com/instagram
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
Episode 1: Overcoming Crohn’s Disease With Ian Rudick
In this episode Ian shares his heart-warming story of how he overcame Crohn’s disease and healed his fistula from the inside out after being told by his GI surgeon that his only options would be repeated surgeries to keep him comfortable along with a $100,000 medication that would lead to other health issues worse than what he was already experiencing.
Feeling powerless, Ian turned to the support of a naturopath who empowered Ian to make the decisions that felt most right to him about his health. Ian shares the difference in approach to his health condition taken by his GI surgeon and naturopath as well as the shocking outcome when he ended up succumbing to the pressure to have surgery from his surgeon.
We cover the importance of the mindset in the healing journey and how Ian is now living a life of health and impact and making a difference to the lives of those in need.
You can learn more about Ian and his upcoming projects at the links below:
Blog: http://loveallserveall.club/blogs.html
Podcast: https://anchor.fm/ian-rudick
Ian’s Loan Fund: https://loveallserveall.medium.com/serve-71f8ebc8e7ec
Ian’s Naturopath: https://www.ashevillenaturalhealth.com/
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
This episode covers how I lost over 23kg (and counting) and reclaimed my health whilst working 60 hour weeks, homeschooling two children 5 and under and dealing with the pandemic. I go on to share how this has revolutionised the way I deal with my family's health and how my health journey as been instrumental in saving my mum from the side effects she has experienced as a result of having the COVID vaccine - a big part of why I started this podcast.
I welcome you on this journey with me in getting her and this world BACK TO HEALTH!
Links:
https://www.backtohealthpodcast.com