The Line & Length Podcast: Recent Episodes
Line & Length Cup
Ripping the covers off Mental Health stories that we all need to hear!
A raw podcast where relatable individuals show vulnerability and imperfection by having unscripted & honest conversations about their mental health journey.
Phil Domjen is a well-known electrician around Sydney's Northern Beaches who loves a laugh, a beer, and getting around his mates.
In this episode, Phil speaks about his experience in young adulthood of excessive partying and the subsequent "comedown" effect that it would have on his daily life. He opens up about his struggles with his personal mental health and provides advice on how he wishes he did things differently with the value of hindsight.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au
Look for us on Instagram: @Line.And.Length
Grace Hamilton is the senior sports administrator at Sydney school Scots College and "dabbles" in Rugby Union, Captaining the NSW Waratahs Women's side, and also playing for the Australian Women's Rugby Union team, the Wallaroos.
In this episode, Grace talks about her experience with the amateur versus professional game of rugby, the importance of creating a supportive environment, and dealing with the grief associated with losing her father. Grace also talks with the boys about how 2016 was her "turning point" when she missed out on the 64-woman squad for the Australian team for a tour of New Zealand, which only stoked the "fire in her belly". Throughout the episode, Grace highlights how reaching out and being open about her own emotional needs was a turning point in her looking after her mental health after growing up on a farm where she "just got on with it" and compartmentalised everything.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au
Look for us on Instagram: @Line.And.Length
Joe is an Australian born self-employed Health and Wellness coach based in Dubai. He focuses on a 90-day program that is aimed at Building not only your body, but strengthening your mindset. Joe does this by focussing on restructuring self-talk, negations, and pressure language to help recalibrate your mindset and set you up for success.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
Charlotte Berry is one of the driving forces behind the movement seeking gender equality, Be The Change. After witnessing and experiencing misogyny in both the workplace and society, Charlotte, with the help of a few others, created Be The Change as a way of bringing men into the conversation about how we can tackle gender inequality. In this episode, Charlotte reveals her passion, knowledge, and advice for how gender equality can be achieved.
Become a part of Be The Change here: https://be-the-change.com.au/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
Anastasia McLean is an Aussie abroad working in corporate advertising in London. At the age of 20 Anastasia was diagnosed with Bipolar-II Disorder, a diagnosis that allowed her to retake control of her life. Supported by her friends and family Anastasia shares her life through her own podcast, The Bipolar Diaries. In this episode, Anastasia talks to Luke and Aiden about her own experiences with Bipolar-II disorder, how she manages day-to-day life, and how her podcast, The Bipolar Diaries, has helped her break down the stigma of being Bipolar. Listen to Anastasias Podcast - The Bipolar Diaries: https://open.spotify.com/show/5VSPqnxT8pkCE9PZvFpfbX?si=QKlkn71xR7SWT3kMqalvVQ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer. To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
Isobel Stewart is a confidence and empowerment coach based out of Sydney, NSW. By helping her clients let go of self-limiting beliefs, Isobel helps her clients feel confident, inspired and fulfilled. In this episode, Isobel shares her personal hardships throughout her journey that have allowed her to help empower and embolden herself and driven her passion for helping her clients. Isobel gives the Line and Length listeners her top 3 tips on how to begin changing their mindset around current challenges and negative self-talk.
You can find Isobel at www.evolvewithisobel.com.au
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
Tom Hudson is a doctor practicing medicine at Prince of Wales Hospital in the heart of Sydney. Having started working as a doctor in January of 2020, Tom was thrown into the stress and chaos of working in a hospital during a global pandemic. Previously a paramedic with the NSW Ambulance Service, Tom was able to adapt quickly and here in this episode he reveals his strategies on managing stress, and how to take care of your lid.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
Daniel Alvaro plays for the St George Illawarra Dragons in the NRL. Into his 7th NRL season now, he has previously played for the Parramatta Eels and NZ Warriors respectively. In this episode, Daniel gives us an insight to his mindset as a professional athlete. He reveals the sacrifices he’s forgone to establish his successful NRL career and the practices he implements to maintain good mental health through adversity.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
Emma Lawrence is a world-class sports journalist with a niche for Rugby League, she currently works for Triple-M radio and Channel Nine TV respectively.
In this episode, Emma talks to Aiden and Kel about what it's like to be a TV and radio reporter for the NRL, and how working within the Covid-19 Bubble impacted her mental health.
Emma speaks openly about how the personal and professional expectations she sets have affected her mental health, and by sitting down with her psychologist, she learned to find gratitude and enjoy the moment.
This is the final episode of season 1 of the Line and Length Podcast, Aiden and Kel will be back in 2022 for more.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au
Look for us on Instagram: @Line.And.Length
Conor Davison is a newfound business owner having just acquired Vision Gym in Randwick.
In this episode, Conor speaks openly with Aiden and Luke around his experience with mental health challenges and how he has come to understand that poor mental health can lead to poor physical health. Conor talks candidly about how seeing a psychologist helped him reshape his perspective on difficult situations that he has faced, both past and present.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au
Look for us on Instagram: @Line.And.Length
Flic is successful corporate account manager and proud mental health advocate at JCDecaux in Sydney.
In this episode, Flic candidly discusses her lived experience with depression and self-harm. She articulates how her process of education, knowledge seeking, and understanding has led to her personal recovery and to a place where she now proudly advocates this process for others.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au
Look for us on Instagram: @Line.And.Length
Shaun Wilson is a proud Indigenous man and is a highly respected and well-known Aboriginal community engagement worker for Headspace in Darwin. A natural leader on and off the field, Shaun is the current vice-captain of the Nightcliff Tigers Premier League team, he also champions mental health literacy and suicide prevention in the Northern Territory.
In this episode, Aiden & Kel discuss the importance of community and Indigenous engagement around mental health in the NT.
Shaun leads with vulnerability around his own mental ill-health and how he uses resilience, self-care, and social connection in overcoming his own hardships.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au
Look for us on Instagram: @Line.And.Length
Bill Carson is a Wellbeing, Mental Health & Resilience Skills Specialist. He is also a Principal Master Instructor of Mental Health First Aid. In this episode, Bill opens up about his hardship around facing childhood trauma, declaring bankruptcy and managing the volatile state of his own mental health in the past. He reveals how overcoming these personal hardships drove him to seek a professional career in the Mental Health world. Bill dives deep into the science behind meditation and provides deep knowledge on other self-care tips and tricks to improve the state of your mental health. He also discusses his firsthand experience working as a regular volunteer Lifeline Telephone Crisis Supporter where he works with people struggling with the effects of mental health problems and in particular, crisis situations. If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer. To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
SPECIAL EPISODE: Taking the place of our usual hosts, Hayley Westoby leads a conversation with Luke Kelly, Tom Keft and Charlie Newton around a special announcement. Line and Length is proud to announce that it has official charity status with the ACNC. Centered around the three core pillars of The Line & Length Cup, Education, and The Line & Length Podcast, the boys share their vision and mission for the future of Line & Length Charity. If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer. To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
Ben Lucas is the founder of the mental health awareness project 2minutemates. He (using self-deprecating humor) describes himself as “Australia’s most generic bloke”. He is anything but! Ben has an incredible wealth of knowledge around Mental Health philosophies through both his own lived experience and research. In this episode, Ben reveals how his passion to support and lift his best mates through hardship, evolved into the success 2minutesmates is today. He outlays the personal lessons of self-growth he has achieved along the way, his philosophy on embracing mental health as a journey with your mates and the power of conversations. Ben also delves into how everything is relative to your experience and how adversity breeds opportunity, He shows honesty around the hardship of his Dad passing away and finding gratitude from the situation, and how an ice cream store slogan shapes how he ‘looks after his lid’. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer. Look for us on Instagram: @Line.And.Length
Tom Gasparre is a Primary and High School Counsellor who is currently studying Psychology through the University of Wollongong and completing a thesis on the Teaching of ASD Students in Mainstream Classrooms. In this episode, Gaspo clearly articulates both his personal and professional relationship with Mental Health. He reveals where his passion for building a career around Mental Health began, his teaching experiences in highly complex behavioral schools in London, his philosophy on life, what drives him daily, how travelling abroad shaped who he is today and his thoughts on how we can leave the world in a better place. Gaspo values his privacy, but leads with vulnerability when sharing his answers in our Triple H questions of Hardship, Hero and Highlight. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer. Look for us on Instagram: @Line.And.Length
Evan Binney is a man on the rise. He is currently a corporate Sales Director in Sydney, the strategic business advisor to Line & Length and a proud Mental Health awareness enthusiast. In this episode Aiden & Kel chat with Binney about his search for purpose, the importance of acceptance, challenges around controlling alcohol abuse and the powerful reason why he is so invested in Line & Length. We also ask the regular Triple H questions (Hero, Hardship & Highlight) as well as hear Binney’s tips on Looking after his own Lid.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
Look for us on Instagram: @Line.And.Length
Aiden Smith is studying a Counselling degree at the Australian College of Applied Psychology in Sydney. Having graduated from CSU Bathurst with a Bachelor of Commercial Radio, Aiden is the regular co-host of ‘This is your Line & Length’ podcast however in this episode, Aiden finds himself in the unfamiliar position of being the show's guest.
In this episode, Aiden leads with vulnerability about three life changing events that altered his narrative in his early 20’s. Aiden explains how the hardship from these events moulded him into the man he is today. Aiden reveals his Triple H (Hero, Hardship & Highlight) and discusses the daily habits he practices which allow him to maintain good mental health.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
Look for us on Instagram: @Line.And.Length
Jack Garrad is a PE Teacher and Sports Manager at a Private All-Girls High School on Sydney’s North Shore. This position comes naturally to Jack, having previously worked as the Strength and Conditioning Coach at both the NSW Waratahs and Southland Stags in New Zealand.
In this episode, Jack reveals the circumstances leading up to, and his experience with overcoming and managing mental ill health. He shares all the positive practices he implements on a daily basis to ensure he gets the very best out of himself. Jack also discusses how his country upbringing shaped him, his Hero, Hardship and Highlight, as well as provides a wealth of knowledge around Gratitude.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
Look for us on Instagram: @Line.And.Length
Daniel Ross-Hopkins is an experienced intensive care paramedic working in Western Sydney.
In this episode, Aiden & Kel have a raw conversation with Daniel about the pressure applied to his own mental health due to working on the frontline of the COVID-19 response. Daniel also shares his experiences and opinions on seeing a rise of mental ill health in low socio-economic areas.
Rossi also reveals his Hero, Hardship and Highlight, as well as opens up about the difference between the man he is privately, in comparison to the man he portrays in public.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at:
Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
Look for us on Instagram: @Line.And.Length
Benjamin Hamilton is the founder of the hugely successful anti-gambling foundation Kickin' The Punt, aimed at supporting each other through addiction.
In this episode, Aiden & Kel have a raw conversation about Ben’s out-of-control gambling addiction, his mental health struggles, his long road to recovery, why he started KTP, his KTP vision, gambling in Australian society, and how the predatory gambling industry works at all levels.
Check out Ben's Facebook, Kickin' the Punt, and Instagram page, @Kickin.the.punt.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Warning! This podcast episode contains explicit language.
Look for us on Instagram: @Line.And.Length
Janoah Van Kekem is a successful meditation teacher and a master of mindfulness. Jonoah is a founder of Mind Maverick Meditation and co-founder of The MoMENtum Lifestyle Project. In this episode Aiden and Kels talk to Janoah about all things meditation, and why a mindspace for men is important, and what it looks like. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Look for us on Instagram: @Line.And.Length
Alastair Forbes is a successful corporate salesman working in the world of tech and advertising, he values travel and the social connections he has made throughout his many journies.
In this episode Aiden and Kel's talk to Alastair about his journey through corporate advertising and sales world, what its like to live overseas and also have life changing moments while travelling with friends.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length
Rhys Binney is a business growth strategist and CEO adviser in Sydney with a passion for mental health advocacy within the work place. On this episode Aiden and Kel's talk to Rhys about his truly inspiring journey and ongoing recovery from addiction. Rhys talks about and all the personal strategies he put in place to transition himself from rock bottom to his success in the corporate world and as an ultra athlete. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Look for us on Instagram: @Line.And.Length
Hayley Westoby is a successful Marketing and Advertising business owner who is an advocate for Mental Health and Wellbeing within the workplace.
On this episode, Aiden and Kel's talk to Hayley about what it's like to work in the advertising world, what its like to be thrust into the spotlight, and how she uses social media haters to motivate her.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length
Justin Picker is a well established financial advisor and business owner, residing in Lake Macquarie, NSW. In this episode, Aiden and Kel's chat to Justin Picker about what it's like running your own a business during COVID-19 and the associated stress, how financial stress can impact our very own lives, how a sports gambling addiction affected him personally and how he was able to turn it all around. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Look for us on Instagram: @Line.And.Length
Hugh Medway is an Australian paramedic who has been working and living in London for the past 6 years.
In this episode, Aiden and Kel's sit down with Hugh to talk about life as an international paramedic both pre and post COVID-19, how its like living overseas away from your friends and family and, how he manages to keep a positive mindset.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length
Jonny Rowe is a well known and proud Novacastrian. He works as a primary school PE teacher, has an extensive Rugby League career and is a new first time father.
In this episode, Aiden and Kel's sit down with Jonny and talk about how Jonny values social connection, how having a child changed his outlook on life and what his thoughts on social media are.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length
Adam Parker is a high school PE teacher, the founder of Exergames, former American soccer scout & coach and proud to call Parkes, NSW home. In this episode, Aiden and Kel's speak with Adam Parker about Educating kids about physical education, and why it's important to your mental health, how recreational drugs are playing a part in ruining mental health in a younger generation and what he does for self-care and how he came about that. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Look for us on Instagram: @Line.And.Length
Jay Mathieson is a huge personality who formerly spent 6 years as a European Contiki tour manager. He is now trailblazing in the Horse Racing industry. Jay has transitioned himself into a recreational runner and lover of life on the Gold Coast. In this episode, Aiden and Kel's sit down and chat with Jay about what life is like as a Contiki Tour Manager, How fitness helped him take care of his mental wellbeing and what it's like helping move a partner from overseas into Australia. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Look for us on Instagram: @Line.And.Length
Cameron Breust is a well known semi professional Rugby League player, cricketer, TAB Regional NSW Manager and Personal Trainer from Wagga Wagga.
In this episode, Aiden and Kel's talk to Cameron Breust, about what it was like to be selected early on in life to play rugby league for the Canberra Raiders, What his journey to recovery from gambling addiction is like, and how he helps support those around him.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
To speak to Lifeline Crisis Supporter, phone 13 11 14 Call Beyond Blue - 1300 22 4636 Or chat online to either of them through their websites: https://www.lifeline.org.au/ https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length
Ryan Bear is a respected lawyer and business partner in Coffs Harbour. He is also a proud mental health campaigner, husband and father of two beautiful kids. In this episode, Aiden and Luke sit down and chat with Ryan Bear and talk about how life can shift suddenly from University to being a Husband, Father, Lawyer, and Business Owner. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Look for us on Instagram: @Line.And.Length
Chris Russell is a successful physiotherapist working at Sydney University who is proud to call the Northern Beaches home. Chris has a true passion and knowledge for sport and mental health. In this episode, Aiden and Luke have a chat with Chris Russell about focussing on goals and fitness as well as how his attitude towards mental health has changed. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/ Look for us on Instagram: @Line.And.Length
Tom Keft is a high school teacher in the NSW Southern Highlands. He has an extensive rugby league and rugby union background and has worked in multiple industries. Tom is passionate about all aspects of mental health.
In this episode, Aiden and Luke sit down with Tom and chat about how his social health and wellbeing play a part in his mental health and why he's focussed on getting to many of his mates to talk about mental health.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length
Charlie Newton is a prominent group sales manager in the Advertising world in Sydney. He is also a passionate co-founder of the successful Might & Mane mental health charity and a huge sporting enthusiast.
In this episode, Aiden and Kels sit down and have a chat with Charlie about what his experience with Line and Length is, as well as his experience with Might and Mane.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length
FIRST EPISODE.
The first episode of ‘This is Your Line and Length’, features a conversation between Aiden and Luke Kelly, the creator of Line and Length.
The two sit down and discuss why Luke started the successful Line & Length Cup and what it means to him and the people who attend. Luke also talks candidly about his own mental health struggles and what strategies help him manage good mental health.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length
SECOND EPISODE.
James Lombardo is a successful commercial lawyer working in Sydney.
In our second episode, Aiden and Kel’s sit down and have a chat with James Lombardo about the struggles he's been through with his own mental health and the strategies he's put in place to manage his mental health. James also reflects on his experience to date with The Line and Length Cup.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Look for us on Instagram: @Line.And.Length