THE INSTRUCTION MANUAL: Recent Episodes
abby hernandez
hey friendss, this is the instruction manual podcast, the podcast that helps you navigate the ups and downs of life - all the times you wish you were just handed a "how to" guide. have a listen, grab your journal and hit + the follow :)
Coming from someone who has tried a lot of wacky ideologies to achieve goals, I finally cracked the code to coming to terms or being happy with the outcome of every situation. Listen to find out, and let me know what you think :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
hey everyone! i'm back with another episode, expressing my deep talk w/ my sister: society's standards leading up to insecurities. for someone who has just gotten over many of insecurities lately, this logic helped me the most -- let me know what you think of the episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I talk about my personal journey surrounding entrepreneurship, and how later on, I expanded my sources of income to become digitalized. Whilst most people are waiting for a big-chain hiring job approval, I curated 8 sources of income w/ 6 of them coming from the convenience of my own computer. Listen to find out how!
If you want to BE a guest speaker in further episodes, contact me on Instagram @abbyhhernandez or via email through the beacons page on my Instagram.
If you want to SEE a specific guest speaker, tell me & I'll contact them as soon as possible :)
Please leave a rating/review on the platform you are streaming from currently, and I'll see you in the next episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joined with Tiktok Influencer and Entrepreneur: DJ Hargrave, we address the personal biography of DJ Hargrave himself, and how the lessons and misconceptions can help you throughout business, fitness, and the social aspects of life.
You can find DJ Hargrave..
Instagram: @djhargrave
Tiktok: @djhargrave
Fitness apparel brand: Moderngritapparel.com
& more, either using djhargrave or modern grit (in the search bar)
Hope you enjoy this episode and leave a review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kicking off S2 w/ guest speaker Anna Pauken (host of "Power of Words"), to create an understanding as to why gratitude can be implemented into Law of Attraction + what the do's and don'ts are to achieving your goals
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wrapping off S1 with an episode about why it is important to be your authentic self when finding people in your circle. I kick off the episode with people in my personal life who inspire me daily and taught me these lessons.. special shoutout to my dad, Izzy, my TikTok community, & more. Hopefully, you can use this in your daily life, and stay authentic. Looking forward to season 2, contact me with which guest speakers you want to hear from!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another episode! Today we talk about the Do's and Dont's of starting your self-improvement journey, and how to do it right the first time. Hope you enjoy and leave a review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi everyone! I share my key points to how to get over being insecure and how to live with a confident mindset, so if YOU are struggling with being your most accepting version of yourself, listen to this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi Everyone! Today we talk about something way different and very close to my heart circulating around the idea that you only see a little portion of how someone is doing on social media, and vulnerability is the first step to making people feel like they aren't alone when going through these emotions. I have been in a rut personally for the past few days, and I've used my personal step-by-step techniques (listed in the video) to get out of it. I hope this helps at least one of u, and don't forget to prioritize self-care today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi everyone! In this episode, we talk about one of my favorite books I am currently reading called "Atomic Habits" by James Clear, and how over time our minds have evolved to expect a specific type of gratification once we do something good or a habit we've been working on for a while. Meanwhile, we discuss tips and tricks for how to stay on track.. even when it doesn't seem as easy. If this applies to you, pick up a journal, grab some popcorn, and take a listen.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi everyone! Planning habits and goals (the right way) will almost guarantee you to get where you want to be. I talk about everything I use when starting habits/ goals, so hopefully, this helps you in your future endeavors! Coming to you at 1:45 am, grab your popcorn, and enjoy this late-night talk about how to plan things THE RIGHT WAY (including my personal do's and dont's).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi everyone! Welcome to another podcast episode. I've been in a rut for these past few days about how I want to live life as a teenager, and what I've learned about myself through this experience. I hope this helps anyone going through the same issue
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
At first glance, a "happy life" involves ignoring all opinions and problems to exist. Not in this case.. Take an insight to a new perspective inspired from the book "The Subtle Art of Not Giving a F***" by Mark Manson, grab a journal, & let this new info sink in as I spend 4 whole minutes combating deceptions surrounding the vast majority of regular self-help books.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss everything there is to know about change and using our voices to spread change. As well as universally, we also discuss it in our daily lifestyle and the societal connotation surrounding the word 'change'. Hope you enjoy and this encourages you to speak up on topics you are passionate about! Feel free to leave a review because that helps the podcast a lot, and stay tuned!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to my first episode! In this, we talk about ALL the aspects that go into being your most authentic self to not only you but when talking to other people. We reference to this as.. The 7 Pillars of Authenticity & Confidence. It cut off at the 30-minute mark but for the most part, we've wrapped it up. Tune in to future episodes by hitting the follow button!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app