Brandy Campbell: Becoming the Best Version of Ourselves Podcast: Recent Episodes
Brandy Campbell
If you feel like the battle to hold everything together, the kids, relationships, career, etc. is winning and you're loosing, I'm here for you. This podcast is your weekly dose of uplifting and empowering truth to choose progress over perfection and to live your life on your own terms. I encourage and coach you to allow the messes in life to be the sticky goodness that holds all of the BEST things together. Let's explore what it looks like to stop living up to expectations, obligations, and approvals and start living for your personal truths, core beliefs, and values that are unshakable.
Today we are diving deep into to talking about how my relationship with my son went from hopeless efforts to connect to deep meaningful happiness together. We spent years in a never-ending cycle of frustration, emotional overload, stress, & disconnect that forced us to go beyond the surface level problems & take a closer look at what was missing in our communication. What was the one component in our relationship that we were avoiding? After multiple failed attempts at figuring it out, we discovered that vulnerable honesty was the secret sauce to creating an environment of trust, respect, and closeness you need to connect on a deep level. He has become my favorite person to be around and has allowed me to really see how amazing he truly is and that's priceless. If you would like to continue learning about how you can build a better relationship with your children, please join my private Facebook group where I teach on this weekly. High Achieving Single Moms: https://www.facebook.com/groups/1311568692545039/?ref=share
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are the sum of the most impactful people in our life. Those are the people who have taught you the biggest life lessons that have shaped you into who you are today. I am so excited to share with you my Mosaic Story in hopes it inspires you to think of who those impactful people are & encourage you to create your own. May this lead you to gratefulness for these people but also bring awareness to what important wisdom you are teaching your children as you help them become adults. I would love to hear from my listeners & offer additional support. Please email me at Brandy@yourbestversionbybrandy.com or schedule a free connection call so I can see how I can better support you. https://calendar.ai/becomingthebestversion/15_minutes Thank you for listening. Live with Intention, ~Brandy Campbell 馃挏
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode we are discussing how to intentionally show up for our children & demonstrate emotional intelligence to create a deep connection with them. No surface level stuff here. We are shaping the next generation of leaders & that requires us to reach out & create a safe space for connection. I am diving deep into my 5 Favorite tips for creating connection that has transformed my relationship with my son & how we show up for each other every day. Let me take you through the things you can implement today that will have your children opening up in no time. If you found these tips helpful & would love additional support please reach out to me for a free 15 minute connection call or email me at: Brandy@yourbestversionbybrandy.com https://calendar.ai/becomingthebestversion/15_minutes
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we take a closer look at how easy it is to get caught up in doing all the motherhood stuff that we forget about making daily connections with our children. We talk about the differences of being there and being fully present physically, mentally, and emotionally for our kids and all of our relationships in life. So much of motherhood is about performance and not about presence and it's time we bring back our focus on being present in the moment rather than looking good on paper or social media. Let's strive to have them thriving instead of picture perfect. Let's be intentional together.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are talking about the need to do several things at one time & the anxiousness, overwhelm, & the chronic stress that it can create when it's continuous. The transformation of it turning us into human doers instead of what we were naturally suppose to be...human beings. We talk about how to break the hold of the multi-tasking standard & trade it for being intentionally present. Life is beautifully messy & not painfully perfect. Let's get back to living to feel good & not to finish a to-do list.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever wonder how you can tell if you are not meeting your self-care needs? You continue to go from filled up to empty without realizing it. Today we are talking about how can we pick up on when our self-care tank is getting low. We are discussing the major sign & how can we avoid it & what happens when we keep that tank on FULL. Join me in breaking down the cues of needing a personal check-in. To Join my Free 5 Day I CHOOSE ME Celebration Event click here 馃憞 https://www.subscribepage.com/yourbestversionbybrandy I can't wait to celebrate you 馃憫
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is all about the awareness of hanging on to the struggle for so long that it becomes our comfort zone. I talk about the importance of reaching outside of our comfort zone to expand ourselves & grow as individuals & women. "If we allow ourselves to hang on to the struggle, we risk letting it become our comfort & stop seeking a way out...& lose ourselves in it" YOU'RE INVITED TO MY 5 DAY I CHOOSE ME CELEBRATION EVENT!! Starting on May 17th-21st @ 7:00pm EST. It's for professional working women with families who are committed to turning chaos into everlasting joy through simple, day to day tools to make their life feel AMAZING!聽
By the end of these 5 days together, you鈥檒l feel empowered to live your life on your own terms and celebrate you - because you are AMAZING!聽
If you would like to celebrate with us, please register here: https://www.subscribepage.com/yourbestversionbybrandy
I can't wait to celebrate you! 馃憫
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode we are breaking down what can cause mom guilt & how can we change our perspective & mindset around it. The question we are asking today is how do we trade the guilt for acceptance of being ENOUGH in every way? How do we stop comparing our life to perfect snapshots that are not real life? What would happen if we chose quality over quantity? I answer all of this & so much more & give you practical steps that help you ditch the mom guilt once & for all.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are going to explore the idea of what it means to use our voice and how sometimes we give it away in the name of being "Nice". I want to encourage you to be bold in who you are because you were created on purpose and we need what special sauce ONLY you have. You are incredible and everyone deserves to witness your greatness. No holding back. No silencing your true authentic self. It's time you become Unsilenced & Unstoppable in who you are.** To Register to my Free 5 Day Women's I CHOOSE ME Celebration Event click here: https://www.yourbestversionbybrandy.com/event-details/5-day-i-choose-me-celebration-event-1
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode we talk about what it means to fill your cup up & what self-love & self-care have to do with it. Are we really only filling up our cup so that other people can take from it? Does it make me selfish to care for myself? I answer these & so many more of your questions, regarding what is the truth & what is the garbage we have been believing for so long. I hope by the end of this episode you make a commitment to making your cup run over every day as you allow Joy to replace the chaos in your life.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are talking about how to overcome being stuck on our way to achieving a goal. How do we keep pressing on despite the discomfort? I explain how you can train your mind to keep doing the hard things through my example of cold plunging. I discovered that life is not too different in how we can approach new things outside of our comfort zone. Those things that push us and scare us become the cold water...we can take it a little at a time until it warms up and no longer feels hard anymore. We can push through because we keep practicing this, we know that with each step we take and make it, proves to us that we can achieve it.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app