Move With Motus: Recent Episodes
Dr. Christopher Ellis and John Williams
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt
The Move With Motus Podcast
Season 1, Episode 31: S1E31: An Update on Plantar Fasciitis; Are Flip Flops Really that Bad? On this episode, we talk about new evidence with the diagnosis of plantar fasciitis, what it really is, and what to do about it. We talk about shoeware and question if flip flops could potentially help.
The Podcast for the "Everyday Athlete" As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
Toe Separation Video: https://youtu.be/3NoQpEL6Clo
Blood testing home kit: https://www.letsgetchecked.com Use Code: DPT20 for 20% off
Motus Instagram: @motusnaples Website: motusnaples.com, www.dynamicnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Email any questions to: chris@dynamicnaples.com
Listen on Spotify: https://open.spotify.com/show/6Egoh4F...
Listen on Apple: https://podcasts.apple.com/us/podcast...
Listen on Google: https://www.google.com/podcasts?feed=...RSS: https://anchor.fm/s/4f5c999c/podcast/rss
The Move With Motus Podcast
Season 1, Episode 30: Glutathione
The Podcast for the "Everyday Athlete" As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
Blood testing home kit: https://www.letsgetchecked.com Use Code: DPT20 for 20% off
Motus Instagram: @motusnaples Website: motusnaples.com, www.dynamicnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Email any questions to: chris@dynamicnaples.com
Listen on Spotify: https://open.spotify.com/show/6Egoh4F...
Listen on Apple: https://podcasts.apple.com/us/podcast...
Listen on Google: https://www.google.com/podcasts?feed=...RSS: https://anchor.fm/s/4f5c999c/podcast/rss
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
On this episode, we discuss some of the misconceptions of LDL, the so-called "Bad Cholesterol" and why that is not actually accurate.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
On this episode, we discuss our own ideas of what ideal movement may mean.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts
On this episode, we talk about how we put together our individual programming.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20 Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Please Subscribe to our YouTube Channel!
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
S1E26: Does Posture Matter
On this episode, we talk about our own opinions on how crucial posture is.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Dr. Chris' YouTube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
S1E25: Knowledge is a Direction not a Destination
We really go off on several tangents on this one. John and Chris pontificate about the universe, mathematics, internet trolls, the future of healthcare and more...
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Dr. Chris' YouTube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
S1E24: Caffeine, Good or Bad For You?
On this episode, we debate the good and the bad of coffee/caffeine consumption.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Dr. Chris' YouTube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss Hip Impingement/FAI and what to do about it.
Organic Wines: https://scoutandcellar.com/?u=drchris
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss how the Carnivore Diet has been over the past several months for Dr. Chris, and a bunch of other nonsense.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss causes of Patellar Tendinopathy and IT Band Syndrome.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss causes of dizzinesss/vertigo, BPPV, and VOR hypofunction.
Learn to treat it on your own: https://www.dynamicnaples.com/fix-dizziness-yourself
Blog post: https://www.dynamicnaples.com/blog/2021/7/6/the-many-causes-of-dizziness
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss static vs. active stretching, and when and why to use it.
Blog post: https://www.dpt.services/blog/2020/12/9/pain-on-the-top-of-the-foot-extensor-digitorum
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
On this episode, we discuss the nitty gritty of how things like scraping, foam rolling, massage, cupping, and massage guns work.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, We talk about elbow pain, what causes it, and how to fix it.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris' Tennis/Golfer's Elbow Program ($14): https://dynamicphysio.kartra.com/page/elbowprogram
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, John talks about the difference between a good trainer, and let's say...a less experienced one. Then we discuss the different certificates and continuing education.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we talk about why you should eat egg yolks and not be afraid of cholesterol.
Blog post: https://www.dynamicnaples.com/blog/2021/5/17/stop-with-the-egg-whites-already
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss the risks of overhydration and hyponatremia.
Blog post: https://www.dynamicnaples.com/blog/2021/6/3/overhydration
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: chris@dynamicnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss the all too common pain on the top of the foot, where it comes from, and how to address it.
Blog post: https://www.dpt.services/blog/2020/12/9/pain-on-the-top-of-the-foot-extensor-digitorum
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
On this episode, we talk about pain. What exactly is pain and how to deal with. We get into pain perception, pain science, and strategies to cope with it. We share stories about individual experiences with pain. We also discuss when pain can be worked through, and when is it more pressing.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
On this episode, we discuss insulin resistance as an underlying dysfunction for many of the ailments we all face. The majority of the information was derived from Benjamin Bikman's book, "Why We Get Sick".
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
The Podcast for the ‘Everyday Athlete’
In this episode, we really go off the rails. We talk mostly about ankles, range of motion restriction, and how it affects how you move. Then Dr. Chris describes an unusual first client from his personal training days.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we talk about how to find your niche and your target audience as a trainer or a physical therapist, and talk about cash based physical therapy.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss why bunions develop, ankle mobility, shoe ware, and what you can do about them besides icing.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the ‘Everyday Athlete’
John Williams and Dr. Chris Ellis discuss strategies to remove stress from planning your meals.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the ‘Everyday Athlete’
Dr. Chris talks about his take on nutrition and "The Diet Spectrum". Apologies to EC Synkowski, creator of the 800 gram challenge. Dr. Chris thought it was EJ. Here is her ted talk on it: https://www.youtube.com/watch?v=QjtI1Dl1Eng
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the 'Everyday Athlete'
John Williams talks about techniques and habits to improve sleep quality and quantity.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the 'Everyday Athlete'
Dr. Chris talks about all of the negative consequences of sleep. The majority of the information was a summary from a Matt Walker Ted Talk. His website is: www.sleepdiplomat.com.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the 'Everyday Athlete'
John Williams goes into detail about his techniques to reduce stressors in life to optimize well-being.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the 'Everyday Athlete'
Dr. Chris and John talk about SI dysfunction and how it relates to back pain, hip impingement, and lower cross syndrome.
SI Self Fix: https://youtu.be/3Urx_vh1fh4
Zombie Walk: https://www.youtube.com/watch?v=7-M2p8khXJ8
Dip Downs for Gluteus Medius: https://www.youtube.com/watch?v=vX0bQgzkMuE
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the 'Everyday Athlete'
Dr. Chris and John talk about the Carnivore diet, and some of the results they have seen from it. Also discussed is the rationale behind it, and the cholesterol issue.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com
The Podcast for the "Everyday Athlete"
Dr. Chris and John talk about how they got their start in physical therapy and personal training.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com