The Female Focus Podcast: Recent Episodes
Dr Michelle Hone | The Fit Clinic
Welcome to The Female Focus Podcast, hosted by Dr Michelle Hone (PhD, BSc). Michelle is the founder of The Fit Clinic, an online nutrition coaching service, delivered by a team of highly qualified nutritionists and nutritional therapists.
The Female Focus Podcast is all about highlighting inspirational female leaders in the health and wellness space - A podcast by women, empowering women to feel their best in all aspects of their health.
You can find out more about The Fit Clinic at www.thefitclinicnutrition.com or on Instagram @thefitclinic
In this episode of The Female Focus Podcast, I am joined by Vicky Shilling, wellness business mentor, to chat about the key pillars to setting up your wellness business. We talk about all the common pitfalls and how to reach your ideal customer and start your journey to success.
In this episode of The Female Focus Podcast, I am joined by Kelly from Sleepy Stars, infant sleep consultant, to chat about the intricacies of baby sleep and the importance of a routine from early on.
In this episode of The Female Focus Podcast, I am joined by Sarah Doyle, life coach and founder of The Better Life Project. We chat about how to stop comparing yourself to others, overcoming that inner critic and improving our self-compassion.
In this episode of The Female Focus Podcast, I am joined by Helen Keeble, a clinical specialist physiotherapist who specialises in pelvic health. We chat about safe exercise in pregnancy, have an open and honest chat about the joys of pelvic floor prep for labour and how best to manage the post-natal period.
In this episode of The Female Focus Podcast, I am joined by Niamh Orbinski, qualified nutritionist and intuitive eating counsellor, to chat about why we binge and reconnecting with our internal hunger and fullness cues.
In this episode of The Female Focus Podcast, I am joined by Sandra Greenbank, Nutritional Therapist, specialising in fertility. We chat about egg health, the window we have for improving egg health and how we can change our nutrition, lifestyle and environment to optimise egg health before trying to conceive.