The Health Classes You Missed: Recent Episodes
Monica Vantilburg
A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.
Trigger warning: we speak about body image, calories, weight and eating disorders throughout this episode. For further support, please contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673.
HEY GUYS. I am joined by Ali from Alimba Movement and The AM Pod to talk about calorie intake, mindset, goal setting and finding your ‘why’.
Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I have a very open chat about calorie intake and mindset around exercise. This has been my fave ep out of them all!
This is episode 3 of a 3 part series we are doing. Hope you love them!
Thanks for being here!! Love yas!
How to find Ali and Alimba movement:
Alimba Movement Website
Alimba Movement Instagram
The AM Pod
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @healthwithmon_
TikTok - @MONVTB
We’re baaaaack. I am joined by Ali from Alimba Movement and The AM Pod to talk about the fitness myths we all fall victim to.
Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about fitness myths and Ali breaks down each one!
This is episode 1 of a 3 part series we are doing. Hope you love them!
Thanks for being here!! Love yas!
How to find Ali and Alimba movement:
Alimba Movement Website
Alimba Movement Instagram
The AM Pod
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @healthwithmon_
TikTok - @MONVTB
Hi!!!!! Very exciting today. I am joined by Ali from Alimba Movement and The AM Pod to talk allllll things muscle.
Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about muscles. We talk about why building muscle shouldn't be scary, the benefits of increasing your muscle mass AND how we can actually do it.
This is episode 1 of a 3 part series we are doing. Hope you love this one! Next week - fitness myths.
Thanks for being here!! Love yas!
P.s. there's a discount code somewhere in this ep...
How to find Ali and Alimba movement:
Alimba Movement Website
Alimba Movement Instagram
The AM Pod
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @healthwithmon_
TikTok - @MONVTB
Okay no seriously... I'm back!
I've had a pretty big couple of months and have finally found my feet again to get back here with you guys.
I talk alllllll about what's been going on and what I've been doing recently to help myself get into a new routine (I'm obsessed with chia water).
Thanks for being here!! Love yas!
More info:
Juicing vs. Blending
Fibre factsheet
Potential benefits of chia water
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @healthwithmon_
TikTok - @MONVTB
HEYOOOO!! I'm back from my Euro holiday and ready to get back into it with you guys.
Short and sweet today with a bit of a catch up from me. I talk about what to expect in the next few weeks and how I'm doing post holiday.
I also take you through some recent news regarding opioid laced cocaine in Vic right now and how we can help ourselves to be as safe as possible when it comes to recreational drug use (this starts at 8:40 if you wanna skip all the catch up nonsense!!!)
More info:
Naloxone - ADF
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @thehealthclassesyoumissed
TikTok - @HEALTHWITHMON
A catch up!!!!
This week I thought jeez I haven't done a solo ep just chatting for AGES. So that's what we are doing. I chat all about the last month or two (wisdom teeth are GONE) and about what I have been doing to get back into routine after a month off from life. It's that time of year where I think we all need a bit of a pick-me-up so I hope this helps!!
Thanks for being here w/ me & for all the love!
THCYM INSTAGRAM
THCYM WEBSITE
HEALTH WITH MON TIKTOK
This is without a doubt one of the best episodes on THCYM.
Paul Dillon joins me on the pod. Paul is an author, educator, podcaster with podcast ‘The real deal on drugs’ AND ‘Doing drugs with Paul Dillon’. Paul has been in the area of drug education for almost 30 years and is the owner of DARTA (Drug and Alcohol Research and Training). Paul travels around Australia and other countries presenting to organisations and schools and educating people on drugs. I can't express how much I learnt from Paul during this chat. Not only about the content itself, but how important it is to get the messaging right and how much I can improve here too (always learning my guyssss!!)
We covered so much that I have to put it here in dot point form:
- Alcohol and the adolescent brain
- Binge drinking
- Is there a better way to drink or do drugs?
- Females, the menstrual cycle and alcohol
- What is the 'danger day'?
- Male vs. Female and alcohol
- Portable breathalysers
- Why shouldn't you take a drunk person to the bathroom?
- Key issues in the most recent National Drug Strategy Household Survey
- Vaping and what we do now
- What are Zyns?
Prepare your brains and enjoy everyone!!!!
Paul Instagram!!!
DARTA website!!!
Video subscription!!!
Hello ello how are we everyone!!!
Today we have the wonderful Q (or Keiran) in the studio for an honest chat about parenthood, golf and feeling like you're not doing enough. Q is a host of the Tee It Up Podcast and a professional drug dealer (works in pharmaceutical sales xx). We talk about how Q feels about the fact he's about to become a dad and how absolutely wild that experience can be for those who are not carrying the child. We talk about exercise and how this is the catalyst for Q being his best (and that dogs are the answer to our problems). This was a really fun and lovely chat and I'm super grateful for Q for coming on. Hope you love it!!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
WE ARE BACK from a bit of a wisdom teeth hiatus. Thanks for sticking around!!!
Today I have Tom Haddon in the studio. At the age of 24, Tom was diagnosed with testicular cancer. April is testicular cancer awareness month so Tom has come on to THCYM to talk all about his personal experience, what to look out for, how to open up the conversation and more. You will learn so bloody much and be insanely inspired today after listening to Tom's story of resilience through a crazy period of his life.
Tom is positive, funny and an all round legend. Hope you guys enjoy this one as much as I did.
For more resources, head to the Movember Website or Movember Instagram.
Hi!!!!!
A small hiatus and we are back. Today I have Mil in the studio to chat all things teacher life, relationships and the importance of taking time for yourself. Mil is a sports fanatic (listen to her pod Shanked It here!!!) and tells us all about why sport is so bloody important to her and her life. We talk about young relationships and how important it is for them to end sometimes (and why you might be grateful for that as you get older).
This was a really lovely chat (even if I fkd up the questions for her). Enjoy my guys!!
We also add to the HYH playlist which can be found HERE!
SHANKED IT PODCAST!!!
MILS INSTA!!!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Tooooooday we are chatting all things health and green spaces. I learnt so bloody much doing this episode. We talk about what defines a green space, why high quality green spaces are important AND all about how immersing ourselves in nature helps our health. I guarantee you'll go for a nature walk after you listen to this episode!!!
More info:
The importance of green spaces for mental health
QLD GOV - Why are green spaces good for us?
Green spaces and loneliness
Phytoncides
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @thehealthclassesyoumissed
TikTok - @HEALTHWITHMON
Jeez if you need a little self love boost and a big hit of inspiration - this is your episode.
I have the wonderful Alice Harris on today to chat all things mental health, life balance and self love. Alice is part of the brains behind the social content you see on the Kic socials. We talk all about how she landed her job with the team at Kic, how she takes care of her mental health through the crazy balance of full-time work, uni and LIFE, and how grateful she is for her family. I loved this and I hope you do too!!
We also add to the HYH playlist which can be found HERE!
Alice Instagram HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Are you a bit of an emotional mess like I am? Do you cry when you're happy, sad and overwhelmed? SAME. After listening to this ep, you'll know exactly why that isn't such a bad thing!
We talk all about the science of emotional tears. We talk about the types of tears, the structure of tears, why we cry and who cries more. Enjoy team!
More info:
Crying - Science
The neurobiology of human crying
The science of tears
Why do we cry?
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @thehealthclassesyoumissed
TikTok - @THCYM_podcast
A bloody good one today team!!
Today I have Tim in the studio. Tim is the co-owner of worldwide brand Bae Juice and an all round legend. Tim chats about his personal journey with mental health, how he juggles 100000 businesses he is involved in and talks all about having to be 'on'. Tim also shares an insane story from back when he was 19 years old and living in a billionaires penthouse apartment, as well as how meditation has helped him. Tim has amazing energy and I had such a great time sitting down and talking to him. Hope you guys love this one as much as I do!
We also add to the HYH playlist which can be found HERE!
Tim's Instagram HERE!
Bae Juice Instagram HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hey team!!!
Today's episode is all about regaining confidence and self-esteem. We talk through some definitions and then I take us through 4 ways that might help to gain confidence. Enjoy!
More info:
ReachOut - Building self confidence
HealthLine - Stopping insecurity
Butterfly Foundation - Self Esteem
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @thehealthclassesyoumissed
TikTok - @THCYM_podcast
Hellllllo my guys!
Today I have the wonderful Em in the studio to have a chat about their mental health journey. Em is a youth worker and climbing enthusiast who thrives in helping others. Em is also non-binary and chats super openly to me about their journey towards self acceptance. We chat about support groups, running and the importance of finding the right place to work. Enjoy this one!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Heeeeello!!!
Second episode of 2024 and you know it's gotta be about sun safety of some sort because it is IMPORTANT here in Aus. Today we're answering the question: What is melanoma?
We chat a bit about the skin and then dive into what melanoma is, the subtypes, some stats (which will surprise you I promise) and we finish off with some risk factors. I also chat about whether it is possible to get a healthy tan and some of you might be sad with the answer. Hope you learn something new today!
More info:
Australian of the Year Article
Cancer Victoria
Better Health - Melanoma
Melanoma Institute Australia
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @thehealthclassesyoumissed
TikTok - @THCYM_podcast
Hellllllo my guys welcome back to HYH 2024!!!
So excited to kick off the year with Darcy Truin. Darcy is an absolute gem who so kindly said yes to coming on to chat about his experiences with bullying, anxiety and depression and learning to be resilient. Darcy is a mental health advocate, runs the youth conversation, is the year 12 school captain at his school and has been invited to be a part of a youth advisory group for the Victorian Government. At 17, he’s dealt with and overcome some crazy stuff. If this episode doesn’t give you hope for the future, I don’t know what will. Hope you love it!!
We also add to the HYH playlist which can be found HERE!
Find Darcy on Instagram HERE!
Find Youth Conversations Instagram HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
We're baaaack!!
So stoked to be back in the studio to release the first episode of 2024. Today, we work through 8 of my 'ins' and discuss why each one is important to bring into your 2024 routine. The list includes no phone in the bedroom (hint: blue light), walking to wake up (hint: circadian rhythm) and space for silence (hint: improved concentration). Can't wait to keep learning with you guys throughout the year! Thanks for being here.
More info:
Andrew Huberman (Huberman Lab)
Healthline - Morning walking benefits
Headspace - Kick your phone out of your room
Healthline - Thinking positively
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @thehealthclassesyoumissed
TikTok - @THCYM_podcast
Aaaaaand that is a wrap for HYH for 2023! Thank you so much to everyone who tuned in, and most importantly thank you to the 25 wonderful human beans who came and chatted with me in the studio. I love doing these episodes and I know you guys love them too. Let's go 2024!!!
Snippets in order:
- Ali Heelan - A diagnosis can change a life
- Daniel O'Connor - Unconditional love
- Lauren Read - Swimming Upstream
- Andrew Vantilburg - Bonus ep: a chat with Dad
- Josh Bromley-Lynch - If you don't laugh, you'll cry
- Darcy Parkinson - Fake it til you make it
- Maddie Assi - Putting yourself first
- Zach Kangalaris - Don't be scared to go backwards to go forwards
- Cass Hillier - Happy crying in 2023
Heyyyyyy my guys. Another flashback episode today but this one involves a bit of a life update at the start (skip to 6:30 if you just wanna learn the info). We are going over what vapes are, what they contain and why they are so addictive. Hope you learn something or relearn if you're back :-)
Thanks for being here!!
More info:
Lung Foundation Australia
Today we have my beautiful cousin Steph in the studio! We chat all about her personal mental health journey, her experience working for Movember and how important it is to understand how to help people you love when they're just not doing too well. Steph is so open about her journey with depression and speaks about how important it is to seek help from professionals. I loved sitting down with Steph and talking. Hope you guys love it too!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi guys!!! A lil flashback episode today. This covid kween did not have the voice or the brain power to get a newbie out this week. Today we flashback to the episode 'Effects of MDMA' where I chat about how MDMA affects our brain. This has been one of the most popular episodes I've done. Hope this lil snippet refreshes your memory!
Love yas xxx
More info:
National Institute on Drug Abuse Article
Mofffffy the absolute legend joins us in the studio today! Josh works at Producey/Clubby Sports and therefore is accustomed to the podcast thang. We chat all about Josh's wonderful relationship with his sister, his proudest moment and the gratitude he has for his family. We both spit out a lot of inspo quotes and Josh shares a recent story about self belief. I bloody loved this one and I hope you do too. I guarantee you'll want to be mates with Josh after listening. Love yas!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hellllllo team!!! First of all, I want to say a HUGE thanks to anyone and everyone who donated or sent messages of support for the marathon on the weekend. So grateful for everyone and all of YOU for tuning in and supporting me by being here every week.
Today we are talking about runner's high. Is it endorphins? Is it endocannabinoids? Hint: you'll remember that if you're a long-time listener and have listened to my FIRST EVER episode. We also talk about why it's so damn important to participate in aerobic exercise. Thanks as always, love yas xx
More info:
Aerobic Exercise
What running does for your body
What is runner's high?
The truth behind runner's high
Running health benefits
We're baaaaack w/ another bloody good episode. Sean is here to chat all about what he does for his mental health. Sean grew up as a golf kid who graffitied and somehow turned every aspect of that into a career, working as a creative director, graphic designer AND co-host of a golf podcast. Sean opens up about the importance of becoming more vulnerable and his lovely relationship with his Mum (also a wonderful artist). We talk about taking risks and going with your gut and alllll the good stuff we love here at THCYM. A cool story about Schoolboy Q is somewhere in here too. It was so bloody nice to sit down and chat like this with a new mate like Sean. Here's your sign to check in. Hope you enjoy it!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hello everybodddddy! Second part of our two part series on the herpes virus. Today the wonderful Annaleise Easlea joined me to have an in depth discussion about herpes and mental health. Annaleise is doing an amazing job at breaking down the herpes stigma and increasing awareness and understanding about this very common skin condition. This was a super important conversation to cover and I hope you guys learn as much as I did!
If you love the pod, pls follow and rate 5 stars wherever you are listening!!
Stay up to date with Annaleise here:
Annaleise Instagram
Keep Swimming Book
Mamamia Article
Heyooooo team! What a wonderful episode. Trent is in the studio and when I say he is an absolute DELIGHT the words still don't seem like enough. Trent shares so much today about taking care of his mind through exercise, the importance of recognition, and his self-care Sunday routine. We talk about how overthinking and caring what other people think is damn silly when you really (over)think about it. This genuinely felt like a chat with an old friend. Trent is kind and passionate about life and I can't thank him enough for coming on to share and be vulnerable with us today. Hope you love this like I do!!
We also add to the HYH playlist which can be found HERE!
Tune into 'Our Stony Creek Journey' HERE!!!!!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team! A requested episode today and one that I have been meaning to cover for a long time. This episode will be paired with an upcoming ep involving a guest who has been diagnosed with genital herpes. Today, we go through the facts. We talk about the difference between HSV-1 and HSV-2, the symptoms involved and how to get treated. We also go through how the stigma was created and I could not believe how crazy this story was!
Thanks, as always, for listening and learning with me.
Additional resources:
Herpes Simplex Virus - WHO
Cold Sores - Better Health
How herpes got its stigma
Genital Herpes - Health Direct
Herpes is not a priority - NYT article
Myths vs. Facts - New Zealand Herpes Foundation
Hi!!! Today I have the wonderful Will Taylor in the studio. Will is an absolute delight. We talk about the importance of positive support systems and how good it is to exercise with mates. Will talks to me about how he decided to start making TikTok videos which has resulted in him becoming a well-known guy on social media, he even has a podcast now too! Will is a legend. Hope you love it!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hey my guys! A great episode today. Tayla Williams joins me to talk all things netball and endo. Tayla is a player for the Adelaide Thunderbirds, a professional netball team. We talk all about how Tayla became an elite sportsperson, how she juggled school/uni with this career and the importance of fuelling your body for exercise. We also chat at length about her ongoing struggles with endo and how important it is to talk about it openly, particularly when it comes to women's sport. I bloody loved this one. Hope you do too!
Follow and connect with Tayla here:
Tayla Williams Instagram
AB Performance Nutrition
A special Sunday episode! Today is Father's Day. I thought it would be fitting to drag my Dad, Andrew, into the studio to have a chat about his views on mental health, how he stays mentally healthy and about a whole BUNCH of other stuff. Dad and I speak about the separation between him and my mum (and how this impacted him), how a month-long stint in Juvenile detention at 15 changed his perspective and about the regrets he has had in life. Dad gives some solid advice. He's one of the best people I know. Hope you all get something out of this one! Love yas.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Today I have Hayley in the studio!! Hayley is a neonatal nurse and an absolute angel on earth. We talk about how Hayley's job impacts her mental health and her experience growing up as an only child. This was a really special episode - thank you so much to Hayley for sharing! Hope you love it team.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Teaaaam! Big one today. I have got the most inspirational and motivational person walking planet earth on here to talk all about living with Cystic Fibrosis (CF). You'll know what I mean by all of this after you listen.
Brad is a keynote speaker, podcast host and all round bloody legend. He joined me today to talk about cystic fibrosis, a disorder that affects the lungs, digestive tract and other organs. We talk about what CF is, the treatment and maintenance on health Brad goes through everyday and, most importantly, how he does not stop any of this from allowing him to live a full and happy life. Hope you enjoy this as much as I did.
Follow and connect with Brad here:
Bradley Dryburgh Instagram
A lot to talk about Podcast
Breaking Barriers for CF
CF Australia
Meg is back!!! An OG HYH interviewee back for a studio record! This was a very fun one. We laugh, talk about some serious stuff and laugh again. Meg chats about her career and the insane progression she has made in 2 short years (and the imposter syndrome that came with it all), relationships she is grateful for and the benefits of a 4am wakeup.
I hope you love this slightly unhinged one team! Thanks for the support as per usual.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team!
Today we are diving into anabolic steroids; what they are, who uses them most and how they work. We talk about short and long-term side effects, as well as how they affect males and females individually. We also jump into a bit of info about TRT and SARMS. Thanks for learning w/ me!! Enjoy!
More info:
Steroids - Better Health
Steroids - ADF
Anti-doping - Sport Integrity
SARMS - USADA
Risks of TRT in men - PubMed
Hellllllo my guys! Back with a fantastic HYH today with the wonderful Olivia Hardwick. Liv and I chat all about how she stays mentally healthy by taking time for herself, playing sport and taking antidepressants. We chat about how amazing community sport can be, not only for physical health but for social and mental health too. It's bloody good to be a part of a team. Liv lets us in on her crazy birth story and how this forced her to be stronger than she ever thought she could be. This was such a great episode to record. Thank you to Liv for taking the time to come on and be so open. Hope you guys love it xxx
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi everyone!!
A NSQ episode today all about vitamins and minerals that can help our skin. This time of year has always been crazy for my skin so this one is super relevant for me. We learn all about what acne is, how you can use Vitamin A, how you can use Zinc and some other quick tips to help your skin.
Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here!
More info:
ABC Fact File - Acne
HealthLine - Zinc for acne spots and scars
HeathLine - Vitamin A for acne
Adore Beauty - Using prescription retinoids
Scottttttty too hottttty is in the studio with me today! Scott is a bloody all round good guy and a great guest. We chat all about confidence, doing things despite judgement and making big calls in career. Scott opens up about a time his resilience was really tested and about how he feels like he's found his people here at Producey. I loved this one. I love them all but I loved this one. Thanks so much to Scott for being an open book and a great support to THCYM. Enjoy guys!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team!! A bloody goodie today.
I have the wonderful, brilliant, fun Cam Hutchy joining me to talk all about his experience growing up as a gay man! Cam talks to me all about his coming out story, how he defines sex as a gay man and his top tips for those first timers. We also chat about sexual education in schools, what a 'top and bottom' are and where Cam found support when he needed it. I absolutely loved hearing Cam's story and all his wisdom. Thank you so much to Cam for coming on and sharing so openly with this community. I hope you guys enjoy this episode as much as I enjoyed recording it!
Find Cam on Insta here
Resources mentioned in episode:
Minus18
Dr. Tom Dickson
Melbourne Sexual Health Centre
Queer Space
Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed
Team! Today we have the wonderful Lauren Read in the studio. Loz works as an app and automation designer AND a mindset and fitness coach. Loz talks about how she dealt with moving states on a bit of a whim and how being a part of the health and fitness industry had a positive and negative impact on her mental health. We talk about why she has an ice bath everyday and that improving body image is something we always need to work towards.
I really enjoyed this chat! Thanks to Loz for being so open and honest. Enjoy!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi guys!! Exciting one today. I have Emma Pallant-Browne joining me for an interview. Emma is a 3 x world duathlon champ, a world aquathon champ, silver medalist in the Ironman World 70.3, 33 x Ironman triathlon podium placer and 18 x Ironman triathlon champ. WOWZAAAAAA.
Emma is an absolute legend and talks all about how one photo has led to a huge conversation about women's periods, especially in elite sport. This was one of my favourite chats to date. I hope you guys love it!!
Emma Pallant-Browne Instagram
Stacy Sims Instagram
Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed
Today we have Adam in the studio. Adam is the co-owner of Producey Studios and the program manager of the mental health support program Tackle Your Feelings. We talk all about Adam's career progression and how he went from working in podiatry to where he is today. We also talk about how becoming a dad has changed the way he views the world and how important it is to work to your strengths. This is a good one team!! Thank you so much to Adam for not only coming on as a guest, but constantly supporting me and THCYM. Enjoy!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team! Welcome back to another concussion based ep! You might notice a bit of a trend over the past 6 months. Today I'm chatting to Lydia Pingel. Lydia has been diagnosed with Post Concussion Syndrome or PCS. The episode starts with a little bit of information about my concussion story and why I am raising money for the Concussion Legacy Foundation. I then chat to Lydia about her story with concussion and how this has impacted her life. I hope you enjoy this chat and feel more informed about the impact concussion and head trauma can have. Take care of yourselves!
To donate to Monica Runs Melbourne: https://www.concussionfoundation.com.au/monica-runs-melbourne
Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed
Today we have Mitch in the studio and boy, this is a jam-packed episode! We talk about how much routine has an impact on Mitch's mental health, the importance of a well-rounded diet and making time for your hobbies. We also chat about a wild accident that left Mitch with no where to go and how his resilience was tested when he had to help a loved one through a scary health battle. A big thanks to Mitch for being so open and vulnerable on HYH today. Hope you love it team!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hey team, here's a flashback episode!
Today we are going back in time to episode no. 1!!! The first ever episode! I always need to go back to re-learn certain topics and I thought this would be a great snippet to cover again.
In this episode we learn about how THC affects the brain. We talk about the 3 core components of the endocannabinoid system and how marijuana use can affect this system in the long term. We also touch on whether or not marijuana is addictive.
For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Stay up to date with me on Instagram @thehealthclassesyoumissed
Today we have Josh Bromley-Lynch from the Unewsual Podcast here to have a chat! We cover it all in this episode. Josh chats about the beautiful friendships he has in his life and how important his support network is to staying mentally healthy. He opens up about his struggle with anxiety and how, with the support of his family, friends and professional guidance, Josh was able to grow and learn from his experiences. We laugh a lot and we cover the serious stuff. I bloody loved this episode. A big thanks to Josh for being so open and vulnerable on HYH today. Hope you love it team!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
**Trigger warning: For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Today we are learning all about crystal methamphetamine, otherwise known as ice. We talk about what ice is, how it's taken, the long and short-term effects, as well as withdrawal, overdose and effects to the brain. This is jam packed with info. Hope you guys enjoy!!
More info:
Ice - Better Health
Crystal Meth - Health Direct
Cracks In The Ice Website
**Trigger warning: this episode has mentions of suicide and self harm. If you or someone you know needs help or support at anytime, contact LifeLife on 13 11 14 now.
Today I have Ali in the studio to join me for a bit of a THCYM x HYH as we discuss all things ADHD. Ali was diagnosed at the age of 21 and we talk about how this impacted her growing up. We also talk about some strategies she uses to stay mentally well (the Structured app was a big one here) and the importance of being gentle on yourself when you're struggling. Thanks so much to Ali for coming in and sharing with me today! Hope you enjoy the episode.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
We're back team!!
A short and sharp No Stupid Questions episode today about pubic hair. We talk about what pubic hair is, the purpose of it, the risks involved in removing it AND whether or not no pubic hair really does make a person more hygienic.
Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here!
More info:
Flo - What you need to know about pubic hair
The benefits of keeping your pubic hair
HealthLine - The purpose of pubic hair
Cass joins me in the studio for a short and sweet episode full of lots of good stuff - just like her! We talk about how staying organised helps her mental health, the key thing to do after leaving a long relationship and the importance of not giving up (even after 24 attempts)! The advice Cassie gives us for her 18 year old self is bloody good too. This was an awesome episode to record and I loved having Cassie in the studio with me. Hope you guys love it!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team!
As you can see from the title, today is not the scheduled NSQ. In short, I will be taking a quick break over the Easter holidays/school holidays to regroup and sort some stuff out. Longtime listeners will know about my dog Neddo who struggled with Lymphoma for the past year. By the time this episode is released, I will have said a very hard goodbye to my best mate. To take care of myself and make sure I'm giving you guys the best content I can, this break is very needed.
Thank you so much for the support team. It means the bloody world to me. Can't wait to be back and better than ever at the end of April.
Mon x
Today we have Zach in the studio! Zach is an absolute legend and just an all round good egg. We cover SO MUCH in this episode. Zach speaks about the difficulty he has with opening up to people close to him and the way he has tackled with the idea that he can 'figure it out on his own'. We talk about the road less travelled and how Zach worked his way up through the ranks to where he is today (in the most unconventional way possible, btw). Zach also shares the struggle him and his wonderful partner went through last year, experiencing a miscarriage. We discuss the importance of being there for your mates and opening up the conversation. I can't thank Zach enough for coming on and being so open and honest with me. Hope you guys bloody love it! Enjoy!
We also add to the HYH playlist which can be found HERE!
**Trigger warning: There is discussion of miscarriage throughout this episode.
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hey team!
We're back with another solo learning episode. I learnt SO much researching this topic and I hope you guys learn just at much listening. Today we are talking about Image Based Sexual Abuse (IBSA). According to research from RMIT, 1 in 5 Australians aged 16-49 have experienced some form of IBSA in their lifetime (this is TOO MANY!). We learn about some stories in the media, how IBSA can impact victims, the laws in Australia, and what to do if you or someone you know experiences IBSA.
**Disclaimer: there is mention of sexual abuse throughout this episode. If you or someone you know need help or support at anytime, contact 1800RESPECT on 1800 737 732 or head to their website HERE.
More info:
What's the law in my state or territory?
Stephen Bear Article - BBC
Mitchell Brindley Article - Canberra Times
Image-based Abuse - eSafety
Image-based Abuse - 1800RESPECT
Legal Guide to Image-Based Abuse Legislation in VIC - Techsafety
Today we have the wonderful Leigh in the studio! A fellow teacher friend and an all round bloody legend. The Saturday after this was recorded, Leigh packed up his life and headed to Adelaide to live with his long-term partner. We talk about how he's feeling about this big change, the (new and different) things he does for his mental health, and the last time Leigh felt proud of himself. Leigh talks a lot about the gratitude he has for his family and his mates and how important it is to let people know they're appreciated. I loved this chat. I hope you do too! Enjoy team!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Heyoooooo!
Back again for a short and quick NSQ episode where we answer a random health question together! Today we are talking all about Nangs; what they are, where they come from, the effects, and why they might not be so good for you and your health.
For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
More info:
ADF - Nitrous Oxide
The Conversation - How Dangerous is Nitrous Oxide?
ABC Article
Health NSW - The Nang Effect
Today we have Jayden in the studio. Jayden is my cousin/not cousin who I have known since he was born! Now 20 years old, Jayden was one of those people who experienced harsh Melbourne lockdowns during his final years of schooling. We talk all about the effect this had on his mental health, the importance of having mates you can lean on and how great it is to be able to experience all those shared memories post covid. Thank you so much to Jayden for coming in and being so vulnerable with me today. I hope you guys enjoy this one!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Teachers! This one's for you!
Today I have Loz and Amanda in studio to talk all about Box Ed Australia; an active wellbeing program with an aim to promote physical activity, particularly in the sport of boxing.
We chat all about the program, why boxing is so good for wellbeing, how boxing and breath work are connected and the stigma associated with boxing. You can find their socials and info below which contain all information about the free teacher workshop discussed in the ep! Enjoy team!
More info:
Box Ed Aus Instagram
Box Ed Aus Linktree
Today we have Mr. Wade Dekker joining me in the studio. Wade is a fellow teacher friend and an all round good guy (and when I say good, I mean good at everything). Wade talks all about his non-negotiables when it comes to his mental health, how his faith helps him to stay grounded and the strategies he uses to keep pushing forward after stressful events. Wade also talks about his time playing for Melbourne City and how he felt when, after a killer first year, he found himself with an injury and confused about where to go next.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
A bit of a different NSQ this week team! Today we are talking all about mosquitoes. They're one of the MOST annoying little insects about. If you've ever been drifting off to sleep only to hear that unmistakable buzz in your ear, YOU KNOW.
We learn some fun facts about mosquitoes, why they bite us, why we react to the bites and then go through 5 main reasons mosquitoes might bite you more than the person next to you (beer drinkers... listen up.)
A lot more research needing to be done in this space. But for now, enjoy!
More info:
Why do mosquitoes bite people - Healthline Article
What is a mosquito? - CDC
Malaria facts - WHO
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today we have Darcy in the studio. Darcy is a video producer at Producey Studios and has helped me out with THCYM so much over the past year. Darcy joins me to talk about the importance of family, a good home-cooked meal and the fact that you don't need a uni degree to land a bloody cool job like his. This was equal parts fun and informative and I'm stoked that Darc agreed to jump on today. Hope you guys love it!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Heyooooo guys!
Today we have a slightly different topic but definitely one that is around EVERYWHERE at the moment. We are talking all about cold water therapy. This means ice baths, cold showers, ocean dips. There has been such a hype around adding this to your New Years resolution list this year that I thought it would be a great topic to dive into. We talk about the benefits of cold water therapy, the potential risks involved AND how you can do it yourself.
Did you learn something today? Come and follow me on Instagram!
More info:
The Conversation Article
Cold Water Immersion
HealthLine Article
The WimHof Method - Benefits of Cold Water
American Heart Association - Risks outlined
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today we have... me?!
My wonderful sister Shae came into the studio to interview me for a birthday episode. We talk all about balance, why I'm cutting back on alcohol, the importance of journaling like 'no one is watching' and a bit about my personal mental health journey. I hope you guys enjoy this episode and enjoy learning a little bit more about me. I am scared and excited to be sharing this kind of vulnerability with you. Thanks for being here!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Heyoooooo everyone!
Today we are talking all about BV. What it is, why it happens, how it's treated & how to prevent it from coming back. Remember, there is NOTHING wrong with being curious and knowledgable about your sexual health.
Stay up to date with me on Instagram!
More info:
Bacterial Vaginosis - Planned Parenthood
BV treatment - Better Health
BV - Health Direct
BV Basic Fact Sheet - CDC
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
This week we had a small hiccup with the planned episode. Instead of stressing and freaking out and procrastinating, I thought I would recap a few of my favourite moments from the HYH episodes so far. Listen in to hear some inspiration, advice and stories from some wonderful people.
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Hey guys!
Tomorrow is Valentine's Day. It is also National Condom Awareness day. I thought it would be fitting to do a sex education based episode to learn all about what safer sex is, the difference between consent and coercion (and what this can look like) AND how to properly use a condom and dental dam through step-by-step guides. I hope everyone has a safe and happy Valentine's Day with whoever they are sharing it with!
Stay up to date with me on Instagram HERE!
More info:
Safer Sex - Planned Parenthood
Safe Sex - Better Health
Stealthing Laws article - The Guardian
Consent - 1800 Respect
Coercion article - Healthline
How to use a condom - Planned Parenthood
How to use a dental dam (+ how to turn a condom into a dental dam - CDC
What do dental dams protect against? - Heathline
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today we have Peyton in the studio for a wonderful and very honest chat. Peyton talks all about how she found Christianity at 21, her recent diagnosis and how frustrating it can be to find a doctor that will listen to you. We discuss how hard it can be to shut down that harsh inner critic and how bloody important it is to lean on the people around you. I also cry and tell her I love her about 45 times. This one got me! I hope you guys love and appreciate how open and honest Peyton was today, and I hope no one ever gives up in their pursuit to better their mental health.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Hellllllo everyone!
Back today with a pretty interesting NSQ episode. Someone recently asked me to cover this topic and originally I didn't think it would be worth covering. However, after chatting to some mates and reading a few online forums, I realised this was a pretty common question.
Today we dive into what a hangover is, why people tend to reach for vapes when they drink (and why you should avoid alcohol if you're trying to quit) AND exactly why you might feel worse the next day if you're drinking and vaping the night before.
Come and follow me on Instagram HERE!
More info:
Alcohol and Drug Foundation - Nicotine Factsheet
Vapes and Alcohol: Is there a link?
HealthLine - Alcohol and dehydration
What is a hangover?
Article mentioned in episode
Quit.org - why do I want to smoke so much when I drink?
ADF: Vaping and Young People
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today we have Maddie in the studio. We talk all about the importance of journaling, spirituality and her personal goals. Maddie talks about the advice she would give her 18 year old self and we discuss how empowering it is to set clear boundaries, especially at work. Maddie also provides us with arguably the best pump up song to date. Bonus hot tip: find a friend to go on mental health walks that has the same walking speed as you. I loved this chat. It was so much fun to have one of my best mates in the studio with me. Hope you guys love it too!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Hello guys!
Today we are talking all about being SUN SMART! This is a topic I am sure we all learnt about in school, however I totally believe we all need a bit of a reminder about how to take care of our skin. We discuss why sun safety is important, what SPF, UV and the UV index all are, and the impact of using Melanotan products on our health. We even go through the classic Slip, Slop, Slap, Seek and Slide sun safety measures! We are taking care of our skin in 2023!
Come follow me on Instagram HERE!
More info:
Checking for skin cancer
Sun Safety - Cancer Council
Preventing skin cancer
Facts about sunscreen
What is UV?
Sunburn - HealthDirect
Melanotan - TGA
American Academy of Ophthalmology
Vitamin D
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today we have Daniel O'Connor in with us. Dan is my brother in law and an all round bloody legend. Dan speaks so openly about how important support from friends was during a hectic time in his life and highlighted the impact that reaching out had on his mental health. We talk about unconditional love, how much the newborn stage can suck and that it's never too late to reach out. This one is emotional and full of love, and without a doubt one of my favourite episodes to date. Thank you so much to Dan for coming in and sharing. Enjoy guys!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Welcome back to our NSQ episodes!
Today we are talking all about this idea that a woman who has lots of sex will have a 'loose' vagina. At the end of the day, this is just a harmful way to shame women who like sex or have a lot of sex. We discuss the fact that a vagina is a muscle AND talk about the pelvic floor muscles (which are super important btw).
P.s. You should NEVER make a person feel uncomfortable about the way they feel during penetrative sex. You should never ever feel pressure to change your body or use ‘products’ to change or enhance your body.
Stay up to date with me on instagram HERE and YouTube HERE!
More info:
Better Health
HealthLine Article
VuVa Tech (vaginismus and dyspareunia)
Female Anatomy
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today we have Josh Brown joining us in the studio for an awesome chat. Josh is a small business owner and regularly competes in Ironman triathlons. We talk all about how Josh ties his identity to his mental resilience, the key question he asks himself when things go wrong and the benefits of training in Ironman. Josh shares his struggles from 2022 and how much he adores his wonderful partner. It was so wonderful to laugh and smile while being able to get into some really important mental health conversations. Hope you guys love the listen!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Hey team!
Welcome back to THCYM for 2023. Woo! Stoked to be here! I hope you all had a wonderful and safe start to the new year.
Today we are talking all about how to start, set and KEEP those goals we all want to create at this time. It's all well and good to WANT something, but how do we create effective change so that we can sustain lifestyle change and complete our goals? We learn all about what extrinsic and intrinsic motivation is, how to set a S.M.A.R.T. goal and the benefits of community support.
Can't wait to keep learning into 2023 with you guys!
Stay up to date with me on Instagram HERE!
More info:
Exercise, Physical Activity and Self-Determination Theory study
HealthDirect article
Healthline article
James Clear website
Sound from Zapsplat.com
HEYO!
Final episode for 2022. What a bloody whirlwind of a year. To celebrate, we're finishing off with a quiz episode feat. Stratos (not sure how he weaselled his way back onto the pod). Tune in, see what you get and let me know!!
Once again team, thank you SO much for the love and support this year. It has been huge and I cannot wait to jump straight back in for 2023. Look after yourselves, look after your mates and enjoy the break! Cya later!
Stay up to date with me on Instagram @thehealthclassesyoumissed
Hey team, here's a flashback episode!
Today we are going back in time to episode no. 14 (The importance of cervical screenings) with Katie from Get Papped - an initiative that aims to end the stigma surrounding cervical health by encouraging people to be accountable and book in their cervical screenings.
In this snippet we chat about what HPV is and what a general cervical screening appointment looks like.
Find Katie on Instagram here or visit the Get Papped Website here
Stay up to date with me on Instagram @thehealthclassesyoumissed
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today is exciting!! This is the first HYH episode I have done with someone I do not know. Alex was kind enough to put his hand up and spend his time chatting with me. We talk about his ACL recovery, how he uses podcasts to help check in with mates and his MASSIVE move to a new town for a new job. He talks about putting himself out there to meet new people and how focusing on gratitude helped him find his feet. From what I learnt about Alex during this episode, I reckon he's an absolute legend.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team!
Back with another short and sweet NSQ episode. Today we are talking about whether mum was right when she told you to "stop cracking those damn knuckles or you'll get arthritis when you're older!"
Is it true? Why do people crack their knuckles? How do I stop? All covered today!
P.s. I crack my knuckles at 3.10m. So skip to 3.20m if you can't handle those sounds.
More info:
A mathematical model for the sounds produced by knuckle cracking
HealthLine: what causes the pop?
Harvard Health
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today I (very casually) chat to my boyfriend, Stratos. Our combined squirrel brains can't stay on a topic for long. Stratos shares a bit about his work whiteboard, how golf has helped his mental health and that his ideal day is just every Saturday we've had recently. We also laugh, a lot, and you get a bit of an insight as to why I keep him around. I hope this inspires you to have a giggle with someone you love this week.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hey team!
Today we are talking about the link between drug use (particularly substance abuse) and depression. According to Beyond Blue, over 500,000 Australians will experience depression and substance abuse at the same time, at some point in their lives. From 2016-19 in Australia, the use of illicit drugs such as cannabis, cocaine and ecstasy all increased. In this episode we learn about how both substance use and mental health problems are risk factors for one another, how stimulant drugs and depressant drugs affect the likelihood of developing depression and how to help your friends and yourself.
**Trigger warning: these mental health episodes may be distressing for some listeners. There is mention of substance abuse and suicide in this episode. If this isn’t for you right now, maybe skip this one and come back when you feel ready. If you find yourself in need of help or support at any time, please call Beyond Blue on 1300 22 4636 or head to beyondblue.org.au to chat to someone online today.
More info:
National Institute of Mental Health: Depression
AHIW: Illicit drug use
Healthline: Unpacking the Complex Link Between Depression and Substance Use Disorders
MDMA, cortisol and heightened stress in recreational ecstasy users
How Stimulants Affect the Brain and Behaviour
ADF: Depressants
ADF: Stimulants
Beyond Blue
HealthDirect: Substance abuse
The Twelve Steps of AA
Turning Point Research Centre
Hi guys!!
This week’s NSQ: What the hell is popping your cherry?
I just KNOW everyone has some weird story or had some thoughts about this when they were younger. Did that girl who went to school with your cousin ACTUALLY 'pop her cherry' while riding a horse?? Today - we’re gonna break it down and figure it all out. We discuss the concept of virginity, what the hymen is and whether it can grow back.
Stay up to date with me on Instagram!
More info:
27 things you should know before you 'lose' your virginity - Heathline
Play Safe NSW
School of Sexuality Education
Hey team!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today I'm chatting with one of the greats - Dan Keane. Dan is an outdoor education teacher with a bloody good attitude and an even better beard. We talk about leaving work at work, the absolute bliss of being in the wilderness and how important it is to teach resilience.
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hello team!
Today we are discussing Binge Eating Disorder (BED). BED is a serious mental health condition. According to The National Eating Disorder Collaboration, more than 1 million Australians are currently living with an eating disorder. 47% of these experience BED. We learn about the signs and symptoms, risk factors and diagnosis/treatment options available for BED.
Remember, there is ALWAYS support available. Find the resources and websites mentioned throughout the episode below.
**Trigger warning: There is mention of eating disorders within this episode. There is also mention of self-harm and suicide. For free and confidential support, contact The Butterfly Foundation on 1800 33 4673 or contact LifeLine on 13 11 14.
More info:
The Butterfly Foundation
Eating Disorders VIC
National Eating Disorder Collaboration
Better Health - Binge Eating Disorder
Healthline - Eating Disorders
Kids Health - Binge Eating
Stay up to date with me on Instagram at The Health Classes You Missed
Heyooooo!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
Today I'm chatting with one of the first loves of my life - my best friend Meg. Meg is without a doubt one of the most organised, caring and funny people to walk the earth. We talk about kindness of neighbours, dealing with stress and why it's totally ok to just say no. We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Heyooooo everyone!
Today we are chatting all about STIs and which ones can be passed on through kissing. Generally, kissing is a pretty low risk form of sexual activity. However, there are a few STIs to be aware of before giving others a big ol' snog.
Stay up to date with me on Instagram at The Health Classes You Missed.
More info:
Healthline Article (Easy read)
Harvard Health Article
World Health Organisation - Herpes
Cervical cancer stats
What is HPV?
HEY TEAM!
Welcome to another episode of How's Ya Head? Your weekly check in with a mate.
I'm back in business this week. Today I check in with Jarryn, my younger brother. He is the most disciplined person the world when it comes to his health. We talk about routine, running for minutes and how hard it is to lose a family pet.
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team!
Today I have not one, but TWO guests to discuss all things concussion. Alan Pearce is a professor in the college of science, health and engineering at La Trobe University and the Director of NeuroSports Labs. Alan is a clinical neuroscientist, an independent researcher, corporate speaker, community advocate and concussion expert. WOW. Alan brings the expertise and straight FACTS to this episode. I can't thank Alan enough for taking the time out of his (very) busy schedule to come and chat with us today. Make sure to check the links below for donations to the cause.
I am also joined by Josh Bromley-Lynch from The Bromley-Lynch Podcast. Josh brings an element of real-life experience to this chat. Alan 'Dizzy' Lynch, Josh's father, is living proof of the long-term effects concussion can have on an individual. Dizzy was a superstar footballer in his day and unfortunately, due to head trauma, Dizzy is now in care at the age of 68. Thank you so much to Josh, his family and Dizzy Lynch for allowing us to share their story on this episode. If you'd like to learn more about Dizzy's story, click here.
Alan Pearce Instagram
Alan Pearce Twitter
Australian Sports Brain Bank (DONATE!)
NeuroSports Labs
Bromley-Lynch Instagram
Hi guys!!
Another NSQ this week and it’s a goody - is thrush an STI?
We learn all about what thrush is, where it can be found on the body, why it isn’t (or is??) considered an STI & how you can treat and prevent thrush.
Thank you for supporting the show!
Keep learning with me: The Health Classes You Missed
More info:
Thrush in females
Thrush in males
CDC Thrush factsheets
Thrush in men and women
Conditions and treatment (Better Health)
Sound from Zapsplat.com
Hi team!
Today we are learning all about MDMA - technically called methylenedioxymethamphetamine. Say THAT 10 times in a row!
We discuss what MDMA does to the body and brain, how long it stays in your system and what you can do to help yourself or your friends. Drugs affect everyone differently and there is ALWAYS a risk when taking illicit substances.
Come and learn with me on Instagram: The Health Classes You Missed
*For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
More info:
AIHW stats
Healthline article: Serotonin syndrome
Healthline article: How long does Molly stay in your system
Australian Drug Foundation Fact Sheet
NIDA Effects on the brain
NIDA Ecstacy abuse
Sound from Zapsplat.com
HEY TEAM!
Welcome to the another episode of How's Ya Head? Your weekly check in with a mate.
Today I check in with Dyl Buckley, a friend and fellow podcast host. We talk about the importance of talking about your feelings (even when you don't think you need it), thanking trees while you run and how good it is to sweat. Dyl reminds us that you don't need to be locked into any particular mental health strategy AND we hear his 3 top pump up songs.
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Catch up with Dyl here:
Dyl and Friends Podcast
Dylan Buckley
Welcome back to another NSQ episode!
Today we are discussing masturbation. Masturbation is a normal, healthy part of the sexual experience and there is nothing wrong with you if you masturbate everyday, once a week, once a month, or never. It is a totally individual thing. When it begins to take over other parts of your life, or you are sparked with shame and guilt around self-pleasure, this might be an indication you need to talk to someone. If you do have any concerns or questions about this topic - talk to a professional who can help you!
More info:
https://www.healthline.com/health/healthy-sex/masturbate-too-much#1
https://psychcentral.com/health/masturbation-addiction
https://www.healthline.com/health/masturbation-addiction#complications
https://www.sexaddictionaustralia.com.au https://au.reachout.com/articles/what-is-masturbation
HEY TEAM!
Welcome to the first episode of How's Ya Head? Your weekly check in with a mate.
Today I check in with Shae, my older sister who just had her second kid 6 weeks ago. Shae talks about how she's going as a mum of two, how she fits in exercise and the importance of support.
Disclaimer: no one in these episodes is a mental health professional. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Hi team!
Today we are learning all about Syphilis. According to The Australian Department of Health and Aged Care, in 2020, notifications of infectious syphilis in Australia increased by nearly 90% from recorded rates in 2015. This was not classified as a common STI when I was growing up and I learnt SO much researching for this episode.
We learn all about what syphilis is, the 4 different stages of infection, how it is treated and how we can prevent sexually transmitted infections. I also tell everyone to get regularly tested 4000 times so... DO THAT!
**Trigger warning: there is mention of miscarriage and stillbirth in this episode. If you need help or support at anytime, contact Pregnancy, Birth and Baby on 1800 882 436.
Stay up to date with me on Insta at The Health Classes You Missed
More info:
https://www1.racgp.org.au/newsgp/clinical/urgent-need-to-alert-gps-of-syphilis-epidemic
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/syphilis
https://www.health.gov.au/resources/pregnancy-care-guidelines/part-f-routine-maternal-health-tests/syphilis
https://www.healthdirect.gov.au/syphilis
https://www.cdc.gov/std/syphilis/stdfact-syphilis.htm
Welcome back to another NSQ episode! Today we are talking about UTI’s (Urinary Tract Infections). We discuss what they are, the different types, some causes, and some treatment and prevention options - All in a 10 min episode! Thanks, as always, for coming and learning with me.
For more info:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/urinary-tract-infections-uti
https://www.healthline.com/health/urinary-tract-infection-adults
Keep learning with me at The Health Classes You Missed
Another drug education episode! Today we are discussing Ketamine. Ketamine is normally used as an anaesthetic for medical purposes, however there has been an increase in recent years of people using the drug recreationally. We learn all about what ketamine is, how it affects people physically and mentally, and what the heck a K-hole is. Drugs affect everyone differently and ketamine is a highly unpredictable drug. Let's use harm minimisation to be aware of the risks and informed on the signs of overdose.
*Trigger warning: drugs and misuse/abuse mentioned. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Stay up to date with me on Instagram @thehealthclassesyoumissed
For more info:
https://americanaddictioncenters.org/ketamine-abuse/ketamine-side-effects
https://www.healthline.com/health/k-hole#getting-help
https://www.newfrontierspsychiatry.com/what-ketamine-actually-does-to-the-brain/
https://www.lifeline.org.au/get-help/information-and-support/substance-misuse-and-addiction/
https://www.addictioncenter.com/drugs/hallucinogens/ketamine/
https://www.healthdirect.gov.au/ketamine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7489280/pdf/nihms-1595403.pdf
https://www.aihw.gov.au/reports/illicit-use-of-drugs/illicit-drug-use
Welcome back to another NSQ episode! Today we are discussing abortions and the laws within Australia. We talk about what abortion is, why someone might choose to have one, the different laws in each state/territory and the different types. Abortion is healthcare and every person deserves to have autonomy over their body and their choices.
*Trigger warning: this episode discusses abortion and mentions rape and abusive relationships. If you need help or support at any time, please contact LifeLine on 13 11 14.
For more info:
https://www.betterhealth.vic.gov.au/health/healthyliving/myths-and-facts-about-abortion
https://www.theguardian.com/australia-news/2022/jun/27/explainer-abortion-laws-australia-is-it-legal-illegal-rights
https://www.health.act.gov.au/services-and-programs/sexual-health/abortion-access
https://www.healthdirect.gov.au/abortion
Stay up to date with me on Instagram @thehealthclassesyoumissed
An important one today! Vaping is on the rise here in Australia and is becoming a pretty concerning problem, especially among underage kids. Today we talk about what vaping is, the health effects, whether they’re actually better than smoking cigarettes and how to quit or support a mate.
For more info:
https://lungfoundation.com.au
https://www.betterhealth.vic.gov.au/health/healthyliving/victorias-tobacco-laws
Stay up to date with me on Instagram @thehealthclassesyoumissed
Welcome back to another NSQ episode! Today we are quickly learning about HIV/AIDS. We talk about the stigma surrounding the virus/disease, what the difference between the two is, how they are treated and how you can protect yourself and others.
If you learnt something with me today - come follow me!
@thehealthclassesyoumissed.
For more info:
https://theconversation.com/aids-homophobic-and-moralistic-images-of-1980s-still-haunt-our-view-of-hiv-that-must-change-106580
https://www.healthdirect.gov.au/hiv-infection-and-aids
Another solo ep! Today we are talking all about creating boundaries. Setting boundaries is a PROCESS. It is something we may all need to continuously change and improve on over time. We talk about what boundaries are, how to create them and why they’re important. As a big bloody people pleaser…. This one is a good one. Remember to hit that follow/subscribe button if you enjoy!
More info:
https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf
https://www.healthline.com/health/mental-health/set-boundaries#learn-other-peoples-boundaries-too
Stay up to date with me on Instagram @thehealthclassesyoumissed
Welcome back to another NSQ episode!! Today we are talking about pre-ejaculate (or pre-cum). We learn about what it is, what the whole point of it is and whether or not a person can get pregnant from pre-ejaculate. We also discuss the pull-out method (or coitus interruptus if you’re feeling fancy) and some other more effective forms of contraception.
Stay up to date with me on instagram @thehealthclassesyoumissed
More info: https://www.healthline.com/health/healthy-sex/can-you-get-pregnant-from-precum#emergency-contraception
Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564677/
Another guest episode! Yay! Today I have Todd Morgan with me. He is the CEO of the mental health organisation Outside The Locker Room (OTLR). OTLR aim to educate the community on the importance of mental health and breakdown any stigmas surrounding mental health. Today we focus on toxic masculinity, how this can impact mental health and how to support people around you to talk about their emotions.
Trigger warning: we do discuss mental health and suicide throughout this episode. If you need help or support at any time, please reach out to LifeLine on 13 11 14 today.
To find more from Todd and OTLR:
Website: https://otlr.org.au
Insta: https://www.instagram.com/otlr/
For more info: https://www.healthline.com/health/toxic-masculinity#causes
Stay up to date with me @thehealthclassesyoumissed
Another No Stupid Questions ep! We learn about what discharge is, what is considered ‘normal’, when we should be concerned AND the importance of maintaining a good pH balance in the vagina (hint: you do NOT need products.)
For more info:
https://www.healthline.com/health/womens-health/what-is-discharge#treatment
https://kidshealth.org/en/teens/vdischarge2.html
Stay up to date with me on Instagram: @thehealthclassesyoumissed
In this episode guest episode I have Lucy Lines from Two Lines Fertility! Lucy is an embryologist, fertility educator and IVF patient advocate. I don’t know about you guys but I definitely learnt absolutely NOTHING in health about fertility and IVF. We chat about IVF, fertility, miscarriage, how to support your friends, AND all about endocrine-disrupting chemicals (it's bloody jam packed!)
Lucy is an absolute legend and such an inspiring human being and I couldn’t have asked for a better person to come on and chat with me on this topic.
**Trigger warning: we discuss miscarriage and pregnancy loss throughout the episode. If you need help or support at any time, contact Pregnancy, Birth and Baby on 1800 882 436, or LifeLine on 13 11 14.
To stay up to date with Lucy:
Website: https://www.twolinesfertility.com.au
Instagram: https://www.instagram.com/twolinesfertility/
Masterclass discussed in ep: https://www.twolinesfertility.com.au/edcs-and-fertility
To stay up to date with me, come follow me on Instagram at The Health Classes You Missed.
In this episode we discuss what an Intrauterine Device (IUD) is, the difference between a copper and hormonal IUD, how you book an appointment and what to expect, and we talk a bit about my story and some listener stories.
Of course, once again, these things are super individual. What works for one person isn’t necessarily going to work for another. Always, ALWAYS make sure you have a thorough appointment with your GP and talk through all the options to see what works for you. Your GP should be able to provide you with the necessary information so you can go back and have a think about it and decide for yourself. Remember how important it is to listen to your body and do what is best for YOU.
For more information:
https://www.betterhealth.vic.gov.au/health/healthyliving/contraception-intrauterine-devices-iud
https://www.healthline.com/health/birth-control-iud#medical-attention
In this episode we talk about the many effects of pornography, how it has the ability to shape our behaviours, attitudes and beliefs about sex, and how we can help to educate people about consuming pornography. Remember, porn should be viewed as entertainment, not education.
Trigger warning: this episode mentions sexual violence and harrassment. If you or someone you know needs support at any time, contact LifeLine on 13 11 14 or call 1800RESPECT (1800 737 732).
The Conversation article:
https://theconversation.com/pornography-has-deeply-troubling-effects-on-young-people-but-there-are-ways-we-can-minimise-the-harm-127319
Australian Institute of Family Studies Research Snapshot:
https://aifs.gov.au/sites/default/files/publication-documents/online_pornography-effects_on_children_young_people_snapshot.pdf
NY Times article:
https://www.nytimes.com/2020/12/04/opinion/sunday/pornhub-rape-trafficking.html
The Sex Ed You Never Had by Chantelle Otton:
https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html
More helpful information:
https://kidshelpline.com.au/young-adults/issues/impacts-pornography
https://www.healthline.com/health/pornography-addiction#takeaway
Welcome back to another episode of No Stupid Questions! Today we are discussing Period Sex; the benefits, the considerations and owning your period. Let's break down the stigma that periods are something to be ashamed of!
More information:
https://www.healthline.com/health/womens-health/sex-during-periods#side-effects
https://flo.health/menstrual-cycle/sex/sexual-health/sex-on-period
https://www.plannedparenthood.org/learn/ask-experts/can-i-have-sex-during-my-period-and-if-i-do-can-i-get-pregnant
Another guest ep! Today I am speaking to Sammy, a friend of mine who experienced being caught driving over the legal limit here in Victoria. We discuss what happens when you receive a DUI (driving under the influence), the costs associated and the impact this had on Sammy’s mental health and social life. Please never let your mates, family members or partners drink and drive - for their safety and for the safety of the people on the roads around them. It’s not fun, it’s not cool and it’s not bloody worth it. A big thank you to Sammy for coming on and promoting this important message.
If you or someone you know needs help or support for alcohol misuse or addiction, visit the Drinkwise website at https://drinkwise.org.au/drinking-and-you/support-services/# or contact Alcohol Drug information Services on 1800 250 015.
Victorian drink-driving penalties: https://www.vicroads.vic.gov.au/safety-and-road-rules/road-rules/penalties/drink-driving-penalties
Welcome back to another episode of No Stupid Questions! Today we are talking about painful sex and whether or not this is normal (hint: it isn’t.)
I discuss the reasons for painful sex and the differences for both vulva owners and penis owners, and what you should do if you are experiencing any sort of painful sex symptoms.
For further info, visit:
https://www.nhs.uk/common-health-questions/sexual-health/why-does-sex-hurt/
https://www.healthdirect.gov.au/painful-sex-for-women
Podcast episode about vaginismus: https://www.womenshealthmelbourne.com.au/2546-2/
In this episode we talk about the immune system. Everyone has been getting sick here in Melbourne so I thought it was perfect timing to get this one out!
We discuss what the immune system is and how it works. We then breakdown the different parts of the immune system and most importantly, talk about how we can improve it.
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
More info:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system
https://www.healthline.com/nutrition/how-to-boost-immune-health#The-bottom-line
In this episode we cover what squirting is, how it occurs and whether or not it happens to everyone. We discuss whether it really is just urine or a mix of other fluids AND the relationship between squirting and pornography. Remember, there is nothing wrong with being curious about health topics!
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
In today's episode we are talking about how to avoid burnout. This is something that is talked about a lot these days because on constant social media pressure to have a side hustle, be productive ALWAYS and that working yourself to the bone should be glorified. This, as we will soon learn, can have significant effects on your overall health and level of satisfaction with your life. We talk about what burnout is, the signs, the 12 phases (as outlined by psychologist's Herbert Freudenberger (coined burnout) and Gail Nroth) AND how you can prevent burnout.
If you or someone in your life needs help or support at any time, contact LifeLine on 13 11 14.
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
Welcome to another episode of No Stupid Questions!
This quick informative episode takes you through the external female anatomy, what a tampon is used for and whether or not they affect urination.
How to insert a tampon: https://www.healthline.com/health/can-you-pee-with-a-tampon-in#urinary-flow
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
Take Off by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-take-off Music promoted by Audio Library https://youtu.be/_yx7h_JXuwQ
In this episode we discuss what sleep is, the stages of the sleep cycle, how you can promote a good sleep routine + MORE!
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
Welcome to the first episode of No Stupid Questions!
This quick informative episode takes you through what a wet dream is, what causes them and what to do if you have a wet dream.
They are a super normal part of life so it’s okay to experience or be curious about this topic!
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
In today's episode we discuss what ADHD is, the types of ADHD, symptoms of ADHD and how it is diagnosed and treated. For more information, visit https://www.adhdaustralia.org.au.
If you or someone you know needs support - contact the ADHD Foundation on 1300 39 39 19 or contact LifeLine on 13 11 14 now.
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
In this episode I have Sarah and Anna from The Survivor Hub; an organisation that aims to empower survivors of sexual assault. We talk about what consent is, what is isn’t, what victim blaming looks/sounds like, how to support those who have experienced sexual assault and MORE.
Trigger warning: There is discussion of sexual assault throughout this episode.
If you or someone you know needs help or support at any time, call 1800 RESPECT or contact LifeLine on 13 11 14.
For information on SARO as mentioned in this episode visit the following link: https://www.police.nsw.gov.au/__data/assets/pdf_file/0009/475794/SARO_Form_200213.pdf
Follow The Survivor Hub on Instagram @thesurvivorhub
Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast
Today I have the wonderful Isabella from Let’s Talk, Period. Isabella is the host and creator of the Let’s Talk, Period podcast, and offers mentoring and support for those who experience chronic illness. Isabella also created an amazing and informative Instagram page where she shares all sorts of information about health conditions including endometriosis and PCOS. I have Isabella on today to talk all about endo - March is endometriosis awareness month after all! We discuss what endometriosis is, signs, symptoms and diagnosis, how to treat and deal with endo AND what inspired Isy to create Let’s Talk, Period in the first place.
Find Isy here:
Insta: https://www.instagram.com/letstalkperiodau/
Website: https://msha.ke/letstalkperiodau/
Podcast: https://open.spotify.com/show/3rRZhs79mrNZ8EXJ2xsky1?si=QZfA12ECT5uGwk0i1H3yKQ
Stay up to date with me on Instagram: @thehealthclassesyoumissed
Jumping into sex education territory! Chlamydia is the most reported STI in Australia. It's treatable and of course preventable, but can cause long-term damage if left untreated. Learn all about chlamydia symptoms, treatment and how chlamydia is diagnosed in this episode!
Let's all get used to talking about the uncomfortable stuff and breakdown the stigma surrounding STIs and getting STI checks.
Stay up to date with me on Instagram: @thehealthclassesyoumissed
I'm finally back after a bit of a break!
In this episode we discuss what a habit is, why it's important to maintain positive habits and routines in our lives (especially during stressful times), and the 5 steps to forming a habit/routine.
Stay up to date with me on Instagram: @thehealthclassesyoumissed
In today's episode I am joined by Demi from Bright Girl Health. Demi is the founder of Bright Girl Health, a passionate women's health educator, author and high school teacher. With Bright Girl Health she has presented to thousands of students across Australia, helping them to be in tune with their body and embrace their menstrual cycle. Demi has no filter when it comes to talking about periods and believes that we should never be kept in the dark about our own bodies. She believes that the menstrual cycle does not have to be your enemy - it can be your greatest tool for better health and wellbeing!
Find Demi here:
Instagram, TikTok: @brightgirlhealth
YouTube: https://www.youtube.com/c/BrightGirlHealth
Website: https://brightgirlhealth.com
Stay up to date with me on Instagram: @thehealthclassesyoumissed
Today I have the fantastic Solaine Douglas on to chat all things nutrition and hormones. Solaine is a qualified nutritionist who works with women to live pain and symptom free with day-to-day nutrition and guidance around their menstrual cycle. We chat about hormones, the menstrual cycle, fertility and PCOS. Solaine also tells us her top 5 foods for any diet and I was so surprised at number one!
You can find Solaine here:
Instagram: solainedouglas_nutrition
Website: https://solainedouglas.com
Stay up to date with me on Instagram: thehealthclassesyoumissed
In today's episode I am joined by the incredible Amarah Radford, the owner and creator of Made By Mars. Amarah is not only killing it in the skincare and wellness game - she inspires people everyday to connect to themselves, believe in themselves and most of all, learn to love themselves.
In today’s episode we talk about how Amarah discovered her own self confidence, how she learnt to love herself and how she created a brand that embodies all of this.
Find Amarah and Made By Mars here:
Made By Mars website: https://madebymars.bigcartel.com
Made By Mars Instagram: https://www.instagram.com/madebymars__/
Amarah Radford Instagram: https://www.instagram.com/amarahradford/
Stay up to date with me on Instagram: @thehealthclassesyoumissed
In today's episode I spoke with the wonderful Katie from Get Papped - an initiative that aims to end the stigma surrounding cervical health by encouraging people to be accountable and book in their cervical screenings.
We discuss the creation of Get Papped, what a cervical screening is, what to expect in an appointment and the importance of ensuring you and the people around you are staying up to date with your cervical screenings.
Find Katie on Instagram @getpapped or visit her website https://get-papped.com
Stay up to date with me on Instagram @thehealthclassesyoumissed
In this episode we go through what conflict is, what causes conflict and some healthy strategies when dealing with conflict. I also outline the difference between conflict and bullying and provide some strategies to help with bullying too.
TRIGGER WARNING: mention of suicide in this episode.
TED TALK VIDEO: https://www.ted.com/talks/dorothy_walker_3_ways_to_resolve_a_conflict
HOW TO STOP A BULLY VIDEO: https://www.youtube.com/watch?v=7oKjW1OIjuw
Follow me on Instagram: @thehealthclassesyoumissed
In this episode I take you through the long term and short term effects of alcohol. We talk about binge drinking, hangovers and what happens when you mix alcohol with other drugs. The main take away message from this episode is to DRINK RESPONSIBLY and know that you can say no.
Warning: There is mention of mental health conditions and suicide in this episode. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14.
Keep up to date with me on Instagram: @thehealthclassesyoumissed
This episode is a little bit different!
The first half I take you through some pregnancy facts; how it occurs, how you know if you're pregnant and what happens in each trimester. We then bring in special guest Shae (and Frankie) to talk about her pregnancy journey and give us a bit of insight into what it's like to be pregnant, especially when things don't go to plan. Enjoy!
Instagram: @thehealthclassesyoumissed
In this episode I discuss what negative and positive self talk are and how they can impact our health and wellbeing. I then provide you with some strategies to minimise the bad and build upon the good.
There is mention of mental health conditions and suicidal thoughts. If you or someone close to you needs support, contact LifeLine at anytime on 13 11 14.
In this episode I discuss what is meant by positive and negative coping. We'll then go through 10 key positive coping strategies you could use when you're in a difficult or challenging life situation.
Remember: support is always available.
LifeLine support number: 13 11 14
In this episode I take you through the complicated relationship between social media and body image.
I discuss what is meant by the term body image and body dissatisfaction, the mental illnesses that can come about from having negative body image, how social media breeds bad behaviours and tips on how to improve your body image overall!
If you need help for yourself or someone you know regarding eating disorders or other conditions, please contact the EDV hub from Monday - Friday, 9:30am - 4:30am on 1300 550 236 or visit https://www.eatingdisorders.org.au/find-support/eating-disorder-helpline/
This episode covers the types of physical activity (PA), how PA affects your brain, how PA affects your mental health in general AND how it affects specific mental health conditions. I also discuss how much PA you should partake in and how to start or sustain a good PA routine!
Follow me on Instagram @thehealthclassesyoumissed
In this episode we cover the four phases of the menstrual cycle, how to manage your period, how to deal with symptoms and some basic contraception options.
P.s. I say follicle wrong over and over again so PLEASE IGNORE ME.
https://www.womenshealth.com.au
This episode covers the importance of understanding and being able to regulate our emotions, how to increase compassion and empathy for others and how to increase our self-awareness.
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*Disclaimer:
When talking about being ‘normal within society’ I am relating to the societal expectations and cultural norms that determine how a normal functioning member of society is expected to act. For example, we are expected to pay for the things we want or to follow road rules.
This episode covers what anxiety is, what anxiety looks and feels like, how to identify symptoms and tips and tricks to manage both anxiety disorder and general stress.
Today is World Mental Health Day - check in on your mates, talk to the people around you and break down the stigma surrounding mental health.
WARNING:
These mental health episodes may be distressing for some listeners and there may be mention of suicide. If you find yourself in need of help or support at any time, please call Beyond Blue on 1300 22 4636 or head to beyondblue.org.au to chat to someone online today.
In this episode we talk about cocaine and party culture. I’ll discuss the effects on the body, defining addiction and tips on how to help your mates.
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First episode of this drug education chapter!
We cover all things cannabis; what it is, what it does and what to do if you need help.
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Hello!
A quick intro episode to say hi from me and introduce you to what this podcast is all about!
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