Kettle Knights Podcast: Recent Episodes
Lebe Stark
Learn powerful insights from the greatest minds in the kettlebell world. Brought to you by Gregory from Lebe Stark. Find out more about Lebe Stark here: http://www.lebestark.ch
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - https://kbplus.lebestark.ch
► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)
► Merch - https://lebestark.myspreadshop.ch/all
Australian Champion Daniel "Boone" Hutchinson shares his best kettlebell secrets, proven training methods, and insights on building strength, endurance, and performance.More info on Daniel Hutchinson: https://www.instagram.com/kettlebelloutlier/
kettlebell training, fitness scams, over 40 fitness, kettlebell strength, kettlebell podcast, roman mori, gregory kettlebell, real strength training, gym myths, combat sports training, strength after 40, how to get strong, kettlebell workout, kettlebell over 40
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
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Epidemic Sound - http://epidemicsound.com
-
StreamBeats - https://www.streambeats.com
-
StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
kettlebells
kettlebellstarkstyle
lebestarkshortclips
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)
► Merch - https://lebestark.myspreadshop.ch/all
“Fitness is Simple. They Made It Hard.”
Roman "Jiu Jitus" Mori used to be skeptic when it comes to kettlebells. That changed after we sat down for this 4.5-hour deep dive into strength, scams, and what’s really going on in the fitness industry.
We talk about:
– How con artists make fitness look hard
– Why complexity sells, but simplicity delivers
– What kettlebells actually do right
– Why you don’t owe your tribe anything
– The truth about bodybuilding, combat sports, and conditioning
If you’re tired of fake gurus and overpriced programs that lead nowhere, this one’s for you.
More info on Roman: https://www.instagram.com/romanjiujitsu
kettlebell training, fitness scams, over 40 fitness, kettlebell strength, kettlebell podcast, roman mori, gregory kettlebell, real strength training, gym myths, combat sports training, strength after 40, how to get strong, kettlebell workout, kettlebell over 40
___Time Stamp
00:00 Kettlebell Code
02:00 Roman's Story
17:00 The Making's Of a Top 1% Athlete
50:00 Kettlebell Debate: Roman Versus Adam
1:10:00 How Muscular Hypertrophy Works
1:33:00 The Hybrid Athlete
2:00:00 80/20 Principle – The Basics
2:15:00 How To Spot Fitness Scams
2:45:00 The Importance Of Mobility & Anthropometrics
3:15:00 GPP For a Grapplers & Combat Athletes
3:45:00 The Top Of Mount Stupid
4:00:00 Winning Big & Grounding Yourself
4:24:00 The Kettlebell Code
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
-
Epidemic Sound - http://epidemicsound.com
-
StreamBeats - https://www.streambeats.com
-
StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
kettlebells
kettlebellstarkstyle
lebestarkshortclips
► FREE E-Book - https://code.lebestark.ch► Kettlebell Plus for $1 - https://kbplus.lebestark.ch► 10% Off ProKettlebell - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)► Pro Kettlebell EU Waiting List - https://prokettlebell.eu/The Kettlebell Code – Second EditionAfter 11,000+ downloads of the first edition, this brand-new version delivers sharper strategies, a clearer structure, and deeper insight – built specifically for men and women over 40 who want to get strong, lean, and pain free with kettlebells.Inside the e-book:✓ The Big 10 foundational kettlebell lifts, broken down step by step✓ Proven training protocols to build real strength and endurance✓ A clear roadmap to follow – no more guesswork✓ Mobility-first strategy to unlock better movement and performance✓ Bonus resources: free audiobook, video tutorials, and access to the Kettlebell DojoThis is more than just a guide. It’s a system to change your body and your mindset.👉 Download the Kettlebell Code – Second Edition for free: https://code.lebestark.ch#kettlebelltraining #over40fitness #kettlebellworkout #kettlebellcode #kettlebellstrength #fitover40 #kettlebellbasics #homeworkout #functionalfitness #strongleanpainfree___Time Stamp00:00 The Kettlebell Code – Opening Remarks02:12 Special Mention – To My Dad03:21 Prologue – The Mezzanine Of Destiny14:39 Practice Part I _ Loosen Your Body's Breaks25:07 Practice Part II – Turn Force Into Form37:48 Practice Part III – Unlock The Code44:52 Opus Magnum – Epilogue51:06 Appendix___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/allMore info on Louka Kurcer: https://www.instagram.com/kettlebeast___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/allMore info on Levi Markwardt- https://levishardertokilltraining.com- https://www.instagram.com/levishtktraining___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/allMore info on Denis: https://www.denisvasilevkettlebell.com/IKO: https://www.kettlebellworld.org/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/allMore info on Aleks: https://www.instagram.com/alexanderkhvostov/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/allMore info on Levi Markwardt: https://levishardertokilltraining.com/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4FilMore info on Levi Markwardt: https://levishardertokilltraining.com/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4FilMore info on the Bioneer: https://www.youtube.com/@UCIh_TPYPqjJuS_-nOfAIlfg ___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4FilMore info on Yani: https://yanikokozaki.com/More info on Michael: https://www.instagram.com/coach_michael_girevoy_sport/More info on Glen from Kettlebell6ix: https://www.instagram.com/thekb6ix/?hl=en___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4FilMore info on Dan John: @DanJohnStrengthCoach ___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4FilMore info on Dana: https://www.razebells.com/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Apply Now - https://lebestark.pro.typeform.com/coach-consult► Girevoy Code E-Book - https://learn.lebestark.ch/en/free-ebook/► 10% Off ProKettlebell - https://prokettlebell.com/online-store?aff=37► 10% Off LS Merchandise - https://store.lebestark.ch/discount/LSWelcome to our comprehensive guide on becoming an elite kettlebell trainer in just 5 simple steps! Whether you're a fitness enthusiast looking to level up your skills or an aspiring professional seeking a rewarding career in kettlebell training, this video is your ultimate resource.In this tutorial, we break down each step into actionable insights to guide you on your journey to becoming a top-tier kettlebell instructor.Step 1: Identifying Your Ideal Trainer PersonaTo excel in kettlebell training, it's essential to understand the type of person you need to become. Step 2: Identifying the Problem and Target AudienceUnderstanding the needs of your potential clients is key to success. Learn how to identify the common challenges faced by individuals seeking kettlebell training and pinpoint your target audience effectively.Step 3: Applying the 3 Elements of SuccessElement 1: Understanding How to TrainMaster the foundational principles of kettlebell training, including proper form, technique, and programming, to deliver impactful sessions to your clients.Element 2: Understanding the Best ToolsDiscover the most effective equipment to optimize your training sessions and achieve superior results for your clients.Element 3: Understanding How to TeachUnlock the secrets of effective teaching methodologies and communication strategies to effectively convey your knowledge and inspire your clients to reach their fitness goals.Step 4: Bonus Step - Building a Pipeline of ProspectsGain invaluable insights into building a sustainable client base and fostering long-term relationships to ensure the growth and success of your kettlebell training business.Step 5: Choosing the Perfect Educational PathExplore the diverse educational opportunities available in the Girevoy Hybrid Style, ranging from beginner to advanced levels, and select the ideal path to elevate your skills and credentials as a kettlebell instructor.Whether you're embarking on a new career path or seeking to enhance your existing skills, this comprehensive guide will equip you with the knowledge and tools you need to become an elite kettlebell trainer. Don't miss out on this opportunity to take your fitness journey to the next level!Keywords: kettlebell instructor, kettlebell training, elite kettlebell trainer, kettlebell exercises, kettlebell techniques, kettlebell certification, Girevoy Hybrid Style, fitness education, kettlebell workouts, kettlebell tutorials, personal training, fitness career, kettlebell coaching.
___ Time Stamp
00:00 The «Girevoy Hybrid Style»
12:42 Part I - Identify The Problem23:20 Part II - The 3 Elements Of Success
38:36 Part III - How To Build Momentum In Your Business
43:22 Part IV - The GHS Certification Process___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4FilMore info on Michael Son: IG: https://www.instagram.com/coach_michael_girevoy_sport/YT: https://www.youtube.com/@girevoysporteducationGirevoy Sport Dojo: https://www.patreon.com/coachmichael___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4FilMore info on ProKettlebell: https://prokettlebell.com/online-store?aff=37More info on Eric: https://www.instagram.com/ericdoeskettlebell/?hl=en___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Nick Tuminello: https://www.strengthzonetraining.com/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Education Waiting List - https://go.lebestark.ch/ghs-waitinglist► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Professor Robergs: https://www.qut.edu.au/about/our-people/academic-profiles/rob.robergs___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
👉 E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More Info on Emilio: https://www.instagram.com/720emilio/
More Info on Pat: https://www.instagram.com/patdamiano_/
More Info on Eric: https://www.instagram.com/ericdoeskettlebell/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
👉 E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore information on Prof. Robert Robergs: https://www.qut.edu.au/about/our-people/academic-profiles/rob.robergs___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
👉 E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutFor more info on Jimmy The Hammer: https://www.youtube.com/@UCrNFE714j73mnPmYlR_tOuQ ___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
👉 E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on ProKettlebell: https://prokettlebell.com/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
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► E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Pat: https://www.instagram.com/patdamiano____ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Pat: https://www.instagram.com/patdamiano____ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
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► Free E-Book - lebestark.► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Eric: https://www.instagram.com/ericdoeskettlebell___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
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► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutLearn more about Michael here: https://coach-michael.com___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
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► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Fil: https://www.instagram.com/p/CuzGG6Ho_ep/?hl=en&img_index=2___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
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► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4FilMore Info on Sven Rieger: https://www.instagram.com/p/CxTVdhKskin/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
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► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Gregor Sobocan: https://www.instagram.com/gregorsobocan/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutFor more info on Mike Barbato from Precision Kettlebells, visit https://www.youtube.com/channel/UCM0CwXxmWHMrq23j2Y-BUww___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutFor more info on Emilio check out https://www.instagram.com/720emilio/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore information on Sergey Rudnev: https://www.instagram.com/rsl32/?hl=en___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More Info on Andrew "Bud" Charniga: https://www.sportivnypress.com
___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili
___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
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Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More information on Geoff Neupert: https://chasingstrength.com
___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili
___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
kettlebells#kettlebellstarkstyle#lebestarkshortclips
Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Moses Dungca: https://www.instagram.com/mosesdungca/
___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili
___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
kettlebells#kettlebellstarkstyle#lebestarkshortclips
Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Louka Kurcer: https://hardstylekettlebellpro.com
___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili
___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
kettlebells#kettlebellstarkstyle#lebestarkshortclips
Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
More info on Pavel Krotov: https://www.instagram.com/pavelkrotov/?hl=en
___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili
___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
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Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Get certified with Lebe Stark - https://www.lebestark.ch/startseite-english/get-certified/► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Steven Gordon's "Tu-Nova" Kettlebell training facility: https://www.tu-nova.com___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Pierre Martini: https://www.instagram.com/pierreantoinemartini/?hl=en___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutFind out more about Eric Doyle here: https://www.instagram.com/unconventional_athlete/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutLearn more about Yani Kokozaki here: https://www.instagram.com/yanikokozaki/___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutWatch Part I here: https://youtu.be/PXPrn7XzY3YFor more information on Quintin Torres and his work, check out https://www.fmasportstraining.com___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips
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For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com
--- Send in a voice message: https://anchor.fm/lebe-stark/message
► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
Jarrod received his Bachelors in Exercise Science and Kinesiology from the University of Central Florida in 2015. However, he's not your average coach! He loves learning and teaching unconventional styles of training and sharing that passion with as many people as possible.
He's ahead of the curve with his unconventional approach and is considered a juggernaut in the world of kettlebell flows and juggling.
___Time Stamp
00:00 Jarrod’s Backstory
29:30 Benefits/ Origins Of Juggling
45:00 David Wecks’ Training Methods
1:10:00 Feeling Is Understanding
1:25:00 Jarrod’s Future
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
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Epidemic Sound - http://epidemicsound.com
-
StreamBeats - https://www.streambeats.com
-
StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
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Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.
Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).
___Time Stamp
00:00 Brett’s Story
09:00 Strength, StrongFirst & Skill Practice
39:50 Brett’s Opinion On Kettlebell Sport
52:00 The Snatch Test
1:15:00 Steve Maxwell Controversy
1:30:00 Live King Gate
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► Kettlebell Courses - https://academy.lebestark.ch
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
Harbert Egberts aka "The Flowing Dutchman" is an influential mace instructor from the Netherlands.
___Time Stamp
00:00 Harbert’s Story
25:00 Discovering The Mace
41:00 Tribalism In The Clubbell & Mace World
1:13:00 How To Get Started
1:30:00 The Power Of Innovation
1:49:00 Feeling Is Understanding
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
-
Epidemic Sound - http://epidemicsound.com
-
StreamBeats - https://www.streambeats.com
-
StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
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lebestarkshortclips
Send in a voice message: https://anchor.fm/lebe-stark/message
Glen Weinstein from Kettlebell6ix is a Personal Traininer and Kettlebell Practitioner who gained his level 3 McGill Method certification to enable him to become part of a community of specialists that are able to take people from living in pain to being pain free.
___Time Stamp
00:00 Glens’ Background
12:00 LS Kettlebells
25:00 Starting Weights For Beginners
37:00 Hyperrecruitment
50:00 Therapeutic Approach To Training
1:05:00 Understanding Back Pain
1:20:00 Move Like a Robot
1:30:00 The Benefits Of Monster Kettlebells
1:40:00 How To Play The YouTube Game
Send in a voice message: https://anchor.fm/lebe-stark/message
Michael Yessis is a teacher, sports performance trainer,[1] biomechanist,[2] and author. He earned a Ph.D. from the University of Southern California. He has done work translating, adapting, and implementing sports training methodology from the former Soviet Union, including work by Yuri Verkhoshansky, Anatoliy Bondarchuk, and Vladimir Issurin, for over fifty years.
Yessis has worked extensively with professional and amateur athletes, including Marv Marinovich, Evander Holyfield, Dianne DeNecochea, Jose Luiz Barbosa, and others in over 50 years of active work.
Yessis worked with the Los Angeles Rams and Los Angeles Raiders professional football teams, as well as Team USA Volleyball. Muscle & Fitness Magazine referred to Yessis as a "legendary biomechanist".
Feel free to reach out to Dr. Michael Yessis via his email (dryessis@doctoryessis.com) and check out his work at https://doctoryessis.com.
___Timestamp
00:00 Dr. Michael Yessis’ Background
00:52 Plyometrics
03:25 General Strength & Specific Strength
13:00 Exercises VS. Movement
23:15 Understanding Biomechanics
43:15 What Comes After General Conditioning
52:00 The Shock Method By Dr. Yuri Verkhoshansky
1:00:00 Kettlebells & Power Production
1:12:00 The Big „IF“
1:20:00 What Coaches Are Missing Today
1:27:00 Recommended Books By Dr. Michael Yessis
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Beto Torrero is an IKO Level 2 Instructor and former CrossFit & USAW Trainer. He's also a versatile master in freestyle kettlebell juggling.
___Time Stamp
00:00 Beto's Background
15:00 Kettlebell Freestyle Juggling
28:00 How Culture Influences Training
57:00 Kettlebell Sport Isn't Glamorous
1:17:00 The Essence Of a Good Coach
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Joey Alvarado is a world renowned fitness/mma and bjj coach. Sensei Joey is a 30 year veteran of martial arts training.
Joey aka "Kettlejitsu" fused traditional kettlebell exercises with movements from mma and Brazilian Jiu Jitsu and came out with the ground breaking dvd, Combat Kettlebell Systems.
The CKS dvd sold in over 30 countries world wide. This made Joey an innovator in the world of kettlebell training
___Time Stamp
00:00 Joey’s Kettle-Jitsu Story
12:50 The Relation Between Jiu Jitsu & Kettlebells
30:00 Joey’s Kettle-Jitsu Story Part II
57:00 Building Superpower
1:10:00 Does Pavel Tsatsouline Even Lift?
1:32:00 Martial Arts & Kettlebells
Send in a voice message: https://anchor.fm/lebe-stark/message
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil
Honored Master of Sport of Russia in Kettlebell Sport and a multiple World and national champion in Long Cycle.
He provides international certifications in Kettlebell sport and also designs and produces professional equipment for KB sport - such as belts, counters and so on.
___ Time Stamp
00:00 Arseny’s Background
15:00 Kettlebell Sport History
35:00 Specified Belts In Kettlebell Sport
1:00:00 Kettebell Training In The West
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Our guest today is James Ross. He’s a personal trainer, strength and conditioning coach and sports scientist - and also a founder and coach at The Richmond Gym in Melbourne.
He has also won won amateur 10 and 30 minute (double) long cycle at the world championships and placed 3rd in both biathlon and long cycle with 32s in 2019.
James has done research into different snatch styles including 4 Kettlebell Sport World Champions and well as amateurs - and this is what we’re probably going to focus on mostly in today’s podcast.
00:00 Kettlebells In Australia
10:00 Different Swing Styles
20:00 Classic & Modern Snatch Technique
35:00 Movement Variability Concept
55:00 Negative Transfers In Technique
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John Du Cane is an author and CEO of the company Dragon Door Publications.
Aside from being a heavyweight in the Tai Chi and QiGong world and his endeavors in the film industry, he alongside Pavel Tsatsouline is credited with starting the modern kettlebell renaissance in the US in 2001 with RKC.
If it wasn’t for John’s vision, the west would probably be still oblivious of the kettlebell‘s existence. It is therefore our duty as kettlebell practitioners, to pay tribute to John and appreciate his foresight back in the day.
Time Stamp
00:00 How Dragon Door Got Started
10:48 Early Days Of The RKC
25:00 The Method Behind The Madness
41:00 RKC & StrongFirst: What Went Wrong
1:00:00 The Global Renaissance Of Kettlebell Training
1:17:00 The Rivalry Today
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Max DeJong is better known under his instagram handle "Pursuit Of Dangerousness". He is a 2x National Kettlebell Sport Champion from Israel and he shares his thoughts, views and perspectives on how and why kettlebells can build character.
Time Stamp
00:00 Kettlebells In Military And Special Forces
15:30 The Pros & Cons Of CrossFit
23:00 What It Means To be „War-Ready“
33:00 Kettlebell Sport & Hardstyle
40:00 Why Kettlebells Builds Character
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Neil Meigh is a Physiotherapist with a PhD in Sport & Exercise Medicine. He's also been certified as an RKC kettlebell instructor and is interested in population health. With his goal of being a promoter of evidence-informed practice, he's recently conducted a scientific paper called "Bell Trial".
Here are the relevant links to his paper.
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Review: http://ow.ly/vgwA30rTbRM
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Protocol: http://ow.ly/GCzV30sjyHC
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RKC profile: http://ow.ly/FwfS30rTbSO
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Older profile: http://ow.ly/ZtVf30rTbSU
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Trial: http://ow.ly/TYkx30skbbO
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Qual: http://ow.ly/uLXc30rTbgZ
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BMD case: http://ow.ly/R51X30rTbTy
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Change: http://ow.ly/aLOw30rTbUu
Time Stamp
00:00 The Bell Trial
13:00 Forward Force VS. Upward Force
53:00 Changes In Swing Technique
1:11:00 Take Aways From The Bell Trial
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Svetlana is a record holder in the lightweight category (53 kg) in kettlebell sport, and I am the first woman in Russia to start competing in the long cycle discipline (a double kettlebell lift), having done so since 2015. The Long Cycle was not allowed for women in Russia until 2018.
She is conducting workshops and seminars around the world, as well as teaching kettlebell sport online.
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Colin found his love for fitness while serving in the Army. It was in basic training he learned that limitations we set for ourselves start in our mind. When he returned home from duty, Colin continued to share his passion for fitness by inspiring his community to get active with him. His enthusiasm to help others maximize their potential helped him develop a training approach that has not only helped hundreds transform physically, but mentally as well.
Time Stamp
00:00 How Colin’s Active Duty Lead Him Into Fitness
18:00 From Classic To Modern Juggling
36:00 Mastering The Basics Of Kettlebell Training
46:00 Thinking 3 Steps Ahead
1:01:00 How To Get Started With Juggling
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Time Stamp
00:00 When The Mentor Speaks
13:30 The History Of Kettlebells
22:50 Leaving Your Mark As a Coach
35:40 Dan On Yuri Verkhoshansky
45:30 Easy Does It
57:50 Neural Plasticity
1:08:30 High Tension & High Volume
1:26:00 The RKC/ StrongFirst Snatch Test
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The StrongFirst School of Strength and it’s predecessor the RKC, along with the trusty kettlebell helped Aleks find strength, fitness, flexibility, and full-body health.
Time Stamp
00:00 The Hebrew Hammer
18:25 Kettlebells: Most Bang For Your Buck
36:31 Aleks’ Epiphany Moment
1:00:00 The Importance Of Consistency
1:30:00 Resetting The Human Bod
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Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.
___Time Stamp
00:00 Necessity Of Being an Athlete
10:00 What Men Over 40 Need To Know
22:00 Mental Preparedness When Training With Kettlebells
34:00 Hormonal Changes In Nutrition
51:00 High Tension & High Volume In Kettlebell Training
1:07:00 Baseline Readiness
1:24:00 Funk's Advice For Young Coaches
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Jonni Shreve may be best known as an IFBB Pro, and ISSA Elite Strength and Conditioning, Personal Training Nutritional coach but he’s also a musician, a father, an ex-college football player, a proud Canadian, a strength & conditioning coach and a self-proclaimed comedian.
___Time Stamp
00:00 Jonni’s Background
15:00 How To Handle Entitlement
35:00 Jonni’s YouTube Story
1:00:00 Bodybuilding In Modern Times
1:17:00 How Jonni Discovered Kettlebells
1:50:00 Eddie VS Thor
1:54:00 Hybrid Style Master Class
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Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", which is the sport's highest level of recognized skill.
Time Stamp
00:00 Valery’s Kettlebell Beginnings
13:00 Becoming Master Of Sport Worldclass
32:20 What Separates The Good From The Great Athletes
45:00 How To Perfect Endurance For Kettlebell Sport
1:05:00 Linear Vs. Complex Progress
1:20:00 Lower Back Stretch Mechanism
1:33:00 Valery’s Mission On General Fitness With Kettlebells
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Louka Kurcer is the owner of @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.
__Time Stamp
00:00 Functional Breathing
23:00 Kettlebell Programming - Q&D
33:00 Soviet Weightlifting Methodolgy
49:30 Being Stuck In Different Speeds
57:00 Pavel’s „Right Of Passage“
1:11:00 Highly Specialized VS. Core Exercises
1:18:00 90 Days Of Kettlebells
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In this episode, Gregory answers questions from our Ask Me Anything Format on YouTube.
This episode aired in February 22. Watch it here -> https://youtu.be/GxjdI21mphs
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Jeronimo Milo is a physical culturist, Coach and kettlebell historian, who has pioneered the use of kettlebells in his home country Argentina.
He has conducted more than 10 international teacher visits, certifications and trainings on behalf of KBLA in Chile, Uruguay, Paraguay, Brazil, Peru, Ecuador, Colombia and many more.
He uncovered the true origins of the kettlebells thanks to his extensive research; collecting most of the texts, publications, photos, and stories dedicated to the kettlebell over the last 300 years.
Jeronimo Milo's book "Kettlebell's Secret Files": https://jeronimomilo.com.ar/tienda/videos/kettlebell-secret-files/
___ Time Stamp
00:00 Jeronimo’s Quest For Truth
07:00 Bringing Kettlebells To Latin America
22:00 Jeronimo’s Initial Response To Lebe Stark
28:00 Origins Of Kettlebells Part I - The Tool
38:50 Origins Of Kettlebells Part II - The Training
1:04:30 The Origins Of The Turkish Get Up
1:31:45 Leading The Horse To The Water
1:35:45 Jeronimo Milo Joins The Kettlebell Avengers
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This is the second installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Louka Kurcer (CA), Shawn Mozen (CA) & Steve Cotter (USA).
___ Time Stamp
00:00 How Leaders Start Their New Year
14:42 Lockdown Measures In Canada
34:50 The Scarcity Mindset In Kettlebells & Fitness
57:00 Unity Beats Scarcity
1:09:10 How The Kettlebell Manages To Touch All Bases
1:26:00 The AGT Method
1:41:46 Hybrid Style Master Class
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Maverick's Fieldhouse is a SFG I & II certfied kettlebell coach who specializes in heavy kettlebell training. His insights share a different perspective on what it truly means to build strength with kettlebells.
TIME STAMP
00:00 Maverick’s History
07:25 How To Acquire Brute Strength
13:10 Different Layers Of The Basics
25:25 Instability, GPP & Kettlebells
32:30 Walk The Walk
38:00 Strength: Genetics VS. Training
46:00 The Best Tool To Build Strength
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Brittany van Schravendijk discovered Kettlebell Sport in 2011 and has since obtained her Master of Sport in 24kg Long Cycle, 24kg Snatch, 2x24kg Long Cycle, 2x20kg Triathlon, 20kg Snatch, 2x20kg Biathlon, and 16kg Snatch Half Marathon.
Time Stamp
00:00 Brittany’s History With Kettlebells
05:20 Exposure To Kettlebell Sport & Hardstyle
11:00 The Hybrid Mentality
13:45 Missing Out On Different Modalities
15:30 Optimal Health & Imbalances
21:16 Balancing Things Out With Different Training Modalities
25:00 Athlete Burnout - The Problem With Lifting Too Heavy For Too Long
28:30 Chasing The Burn
32:51 The Russian Swing
35:20 Shear Forces In Swinging Kettlebells
38:45 Relaxation VS. Tension - The Power Switch Mentality
42:10 Kettlebell Canon & Kettlebell Legends w/ Britt
46:10 The Importance Of The Kinesthetic Sense
48:10 Isometrics & Tempo Work
50:00 The Power Of The Basics
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Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada.
TIME STAMP
00:00 The Father Of Canadian Kettlebell Training
22:00 Open-Mindedness In Fitness
32:00 High Volume & High Tension
46:00 How To Apply Proper Mobility & Flexibility
52:00 The Fundamentals VS. New Ideas
1:05:00 Shawn’s Experience In Russia
1:16:00 Open-Mindedness In Fitness Part II
1:33:00 Complex & Simple Programming
1:45:00 Cyclical Efficiency
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
TIME STAMP
00:00 When Dialogue Stops Improvement Starts
08:00 Complex Training Strategies
19:30 „Back Up Your Bullsh*!“
31:41 Pavel’s „Rite Of Passage“ And „Simple & Sinister“
38:00 Heavy Turkish Get Ups Can Kill You
41:50 The 5 Spheres By Dan John
49:33 Hybrid Style Master Class
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Paul McIlroy is one of the leading proponents of a hybrid kettlebell style.
He was first introduced to the world of KB’s 20 years ago in 2001 through the original RKC and became the first person from Irleland to become level 1 and 2 RKC certified.
He trained and created a number of ‘Beast Tamers’ with the 48kg bell and competed in 10 Kettlebell Sport competitions, as a two time National champion in the biathlon; representing his country in the IUKL World Championships in 2015.
Recently, he also went toe to toe in a competition with the legendary Denis Vasilev in a "Long Cycle Strict Press" battle to hold a fundraiser for Cancer Research UK.
TIME STAMP
00:00 Paul’s Background & History
17:00 The Early Days Of Kettlebells
35:00 The Mortar That Unites Kettlebell Sport & Hardstyle
44:00 SFG Snatch Test
1:09:35 Maximum Strength - Effort & Genetics
1:45:00 Denis Vasilev VS. Paul McIlroy
1:57:15 Cancer Research UK Fundraiser
2:07:00 Paul’s Personal Reasons Behind The Fundraiser
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Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.”
In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades amassing knowledge about a multitude of fitness disciplines from Pilates and rehab to elite athletic training.
TIME STAMP
00:00 Bill’s Background In Fitness
04:50 David Weck’s Coiling Mechanics
07:00 How To Apply Rotational Exercises
21:40 The Game Of Efficiency
27:00 Benefits Of Rotational Exercises
31:50 Kettlebells - Kinetic Tools Of Training
39:35 Breathing From East To West
47:00 Bill Esch’s Kettlebell Programs
51:00 Boundaries & Molding Your Body
58:00 Bill Esch Joins The Kettlebell Avengers
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This is the first installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Kat's Kettlebell Dojo from New Zealand and Louka Kurcer from Canada.
TIME STAMP
00:00 KB Avengers, Assemble!
06:40 Best Experience In Fitness
13:40 Worst Experience In Fitness
28:00 Programming For Kettlebell Beginners
37:00 The Importance Of Mobility
57:40 Group Coaching VS. Personal Training
1:08:00 Coaching Options To Serve Value
1:12:00 Charles Polliquin On The Kettlebell Swing
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The US magazine Climbing once described Andy as a climber with a “strange penchant for the long, the cold and the difficult”, with a reputation “for seeking out routes where the danger is real, and the return is questionable, pushing himself on some of the hardest walls and faces in the Alps and beyond, sometimes with partners and sometimes alone.
Andy's speciality is big wall climbing and winter expeditions, which involves pitting himself against vertical climbs of over 1000 metres (that’s two and a half world trade centres), often in temperatures as low as minus 30 degrees.
Andy has scaled Yosemite's El Capitan - one of the hardest walls in America - over twenty-four times, including three solo ascents and a one-day ascent (18h), as well as climbing it with a paraplegic climber, his thirteen-year-old daughter and a blind friend.
One of these ascents was a 12 day solo of the Reticent Wall, viewed at the time as perhaps the hardest climb of its type in the world, and the subject of his award-winning book Psychovertical.
TIME STAMP
00:00 Bin Man’s Fitness
06:00 Physical Attributes Of Climbing
10:00 Climbing El Capitan
13:40 Extreme Anxiety VS. Fear - The Story Of The Baboon
21:00 Resilience Through Experience
38:00 The Basics Of Mountaineering
49:00 Performing Under Pressure
01:05:00 Application Of Kettlebells For Climbing
01:12:00 2 Weeks In The Snow Hole On A Mountain
01:27:00 Always Leave Some Water In The Bottle
01:40:00 Trusting The System
01:48:00 Andy Kirkpatrick’s Books
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Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.
TIME STAMP
00:00 The Vibe Is Strong With These Two!
05:05 The Shape Of Men In 2021
07:00 Superhero Mode
13:50 How Funk Handles His Business & Social Game
19:29 Quantifying Results - Your Why Has To Make You Cry
30:00 Trust The System
42:00 Setting Up People For Success
47:15 Habits & Pre-Exhaustion Techniques
51:00 MMA Conditioning
1:04:00 How Funk Discovered Kettlebells - & Lebe Stark! :)
1:15:00 Technical Aspects Of Kettlebell Training
1:20:00 Funk’s Kettlebell Swing Technique
1:24:00 Beat The Clock & Funk’s Swiss Lullaby
1:27:00 Funk Joins The Kettlebell Avengers!
1:28:30 Hip Hop Just Joined The Chat
1:30:36 National Testosterone Awareness Day
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Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey.
TIME STAMP
00:00 Genetic Component Of Human Structures
16:00 Strength & Endurance Of a Safe Spine
27:00 Accumulative Pain Over Time
34:00 How To Strengthen Your Quadratus Lumborum
37:00 Stu’s Kettlebell Journey
46:00 Shear Forces In Kettlebell Swings
1:00:00 Synergy Between Clinician & Coaches
1:11:28 Rotational Kettlebell Exercises
1:16:00 The Slosh Pipe Incident
1:26:00 How To Rotate Safely
1:31:10 Context Matters
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Brittany van Schravendijk discovered Kettlebell Sport in 2011 and has since obtained her Master of Sport in 24kg Long Cycle, 24kg Snatch, 2x24kg Long Cycle, 2x20kg Triathlon, 20kg Snatch, 2x20kg Biathlon, and 16kg Snatch Half Marathon. Brittany set numerous World and National records from 2012-2016. She uses her expertise in Kettlebell Sport to teach workshops and train clients all over the world.
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Ramsey Dewey is a Mixed Martial Arts Coach in Shanghai, China. He's also a ringside fight commentator, judge, and referee, having worked for many fight promotions. @Ramsey Dewey is all about MMA, Mixed Martial arts, grappling, jiu-jitsu, catch wrestling, boxing, kickboxing, Muay Thai, sanda, taijiquan, combat sports.
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Kat Tabakova (full name Ekaterina Gabrielle Tabakova) is a Strength and Conditioning Coach, StrongFirst and IKSFA Kettlebell Instructor, Calisthenics Coach and Movement and Performance Therapy Specialist. Kat runs the YouTube channel @Kat's Kettlebell Dojo, lives in New Zealand and coaches worldwide.
Time Stamp
00:00 Risk To Benefit Ratio
07:30 Hybrid, Hardstyle & Kettlebell Sport
17:25 Kat’s Preferred Training Style
21:10 Kettlebell Programming
26:35 Black & White Thinking, Beta Testing & Training Protocols
32:40 The Idea Behind CrossFit
41:00 The Difference Between Kettlebell Sport & Hybrid Style
43:00 The Lebe Stark Training System
54:00 The Power Of Simplicity
1:02:20 Just Because You Can..
1:07:05 Benefits Of Double Kettlebells
1:15:00 5 Features Of The Swing - Kat’s Reaction & Review
1:28:00 Working With Fixed Weights
1:38:00 How To Progress With Kettlebells At Home
1:43:00 Different Types Of Clients/ Trainees
1:50:00 The Beauty Of Different Coaches At Different Stages
1:54:00 Different Types Of Personal Experience In Training
1:58:05 The Kettlebell Roundtable
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For more than 30 years Steve Cotter has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses. Steve Cotter is the iconic landmark in Gregory's pivotal moment in his young career as a kettlebell coach when he personally certified Lebe Stark in June 2019.
Time Stamp
00:00 The Student Meets His Master - Again!
03:20 Transcending The Levels Of Physical Education
10:20 The Physical Scientist
16:30 Steve Cotter - The Original Hybrid
21:30 The Modern Revolution Of Kettlebells
26:30 Steve Cotter’s Involvement In The Early Days
36:00 Contributors To The Modern Kettlebell Era
42:20 Early Adapters Of Kettlebell Sport In The West
46:52 Steve Maxwell’s Skin In The Game
51:20 Valuing Different Priorities
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Time Stamp
00:00 Leaving a Legacy
05:44 Destructive & Negative Feedback
10:25 Steve Maxwell Controversy
16:20 The Origins Of DragonDoor & RKC Part I
19:33 Kettlebells In Soviet Track & Field
23:35 The Origins Of DragonDoor & RKC Part II
25:45 Mental & Physical Preparation Of An Athlete
29:00 Investing In Asymmetrical Risks In Sports
33:00 Attention To Detail
38:05 Dan John’s Involvement In RKC
48:25 Concept, Drill, Frankenstein’s Monster
56:00 Setting New Priorities
1:05:10 Rotational Kettlebell Exercises
1:08:00 The Power Of Walking
1:11:00 Stuart McGill’s Work
1:13:40 The Gift Of Injury
1:16:50 You Don’t Have Because You Don’t Ask
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Chandler Marchman is one of the biggest kettlebell channels on YouTube. In this podcast conversation, we cover a lot of ground ranging from YouTube, to Strongman and (of course) kettlebells.
Time Stamp
00:00 Finding Your Seat At The (YouTube) Table
05:30 How To Handle Negative Feedback
08:40 Communal Learning
11:18 Chandler’s 100k Achievement & The Silver Play Button
15:00 How To Perform Best On YouTube
20:45 The Formulae Of Success
27:25 Chandler’s Journey Into Kettlebells
32:00 Training Economy
38:05 Bodybuilding & Kettlebells
42:00 Complementary Nature Of Proper Training Modalities
50:50 The Right Tool For The Job
55:45 How To Use Kettlebells For Maximum Strength Efforts
1:01:35 Precision Of Olympic Weightlifting Athletes
1:06:15 Thor’s Deadlift World Record
1:10:00 Strength Athletics
1:17:15 Machines & Corporate Gym Culture
1:25:50 Influence Of Social Media
1:35:00 Anything For The Gram
1:41:00 Empathy - The Greatest Quality Of Coaching
1:50:00 Carrying The Kettlebell-Torch
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Louka Kurcer is the owner of @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.
Time Stamp
00:00 Rotational Torque In Athleticism
08:30 Experts, Geniuses & Influencers
13:00 Two Kettlebell-Schools Of Thought
20:00 Kettlebell Programming
26:27 From Simple To Sinister
34:50 Combining Different Coaching Modalities
38:30 The Steve Maxwell Controversy
49:15 Shear Forces & Loads On The Spine
54:30 Pushing Through The Boredom
57:45 Overspeed Eccentrics
1:04:20 Common Sense In Kettlebell Training
1:08:55 Variety In Training
1:16:45 GPP & Skill Transfer
1:21:45 Training In All Planes Of Motion
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Kat Tabakova (full name Ekaterina Gabrielle Tabakova) is a Strength and Conditioning Coach, StrongFirst and IKSFA Kettlebell Instructor, Calisthenics Coach and Movement and Performance Therapy Specialist. Kat runs the YouTube channel @Kat's Kettlebell Dojo ,lives in New Zealand and coaches worldwide.
Time Stamp
00:00 Fitness Minimalism
03:45 Basic Economics In The Context Of Fitness & Training
07:47 Entrepreneurial Responsibilities
12:55 Juggling Different Languages
15:19 The 8 Colors Of Fitness
21:17 Variety In Coaching & Training
27:22 Good & Bad Exercises
30:35 Skill Transfer - The „What The Hell“ Effect
33:00 The „Best“ Kettlebell Exercise(s)
37:42 Coordinative Aspects Of Kettlebell Training
41:00 Kat’s Advice For CrossFitters
43:07 Rotational Torque In Kettlebell Exercises
55:57 Kat’s Opinion On YouTube Kettlebell Channels
1:01:11 The Scope Of Influence Of Kettlebell Experts
1:06:13 Confusion Through Misinformation
1:09:20 The Value Of a Coach
1:13:50 Hardstyle, Kettlebell Sport & Hybrids
1:24:25 The Most Differentiating Factor Of Kettlebells
1:27:25 Gregory’s Journey Into Kettlebells
1:30:00 Steve Cotter’s Influence
1:32:15 The Power The Positive & Negative Feedback
1:35:04 Communal Learning - The Human Benefit
1:38:38 Trusting The Science Of Exercise Physiology
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Time Stamp
00:00 Nothing But Gratitude
02:22 Dan John's Reaction To "Functional" Training With NFL Athletes
14:15 Never Get Bored As a Coach
18:47 Sitting On a Whale Fishing For Minnows
25:00 The 8-Second Expert
27:00 Dan John's Reaction To "Functional" Training With NFL Athletes Part II
35:60 How To Improve As An Athlete/ Trainee
42:00 Dan John's "1-2-3-4" Assessment
54:20 The Brace-To-Brake Philosophy Inspired By Dan John
57:36 Dan John's Reaction To "Functional" Training With NFL Athletes Part III
1:01:50 Lessons From High School Coaches & Elites
1:07:00 Lebe Stark's Recent Venture Into Reactions
1:11:00 Engaging In Tribalism
1:13:15 90 Days Of Kettlebells
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Time Stamp
00:00 Intro
01:01 Recap From The First Conversation
03:45 Falling In Love With The Process
05:00 3 Overarching Coaching Principles
17:06 Reaching The Top 5 % Of Your Niche
26:17 What’s The Best Tool To Build Strength
33:32 The Problem Of The Fitness Industry
36:36 The Concept Of Building Strength
42:20 The Press & The Squat
47:00 The Power Of Technique
50:55 Variety Is For Fun
54:00 Is Functional Training Legit?
1:03:00 Strength Training & Skill Practice
1:10:00 Explosive Performance
1:13:32 The Problem Of Research
1:16:55 90 Days Of Kettlebells
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This conversation with Dan John takes you from strength training to the secrets to the success via the pirate-maps concept from Pat Flynn. We've already scheduled another podcast sessions to dive deeper into a systematic approach and detailed perspective on strength training.
@Dan John is a legendary strength coach who has made a name in the weight lifting and kettlebell community. Enjoy this awesome conversation with a man, who has been in business of lifting, coaching and weight training for almost 40 years.
Time Stamp
00:00 Intro
01:35 European Languages
03:35 Dan John’s Story
06:50 Value Of a Good Coach
07:57 The Interplay Between Goals & Life
12:20 Dan’s Summary Of Life in 50 Words
13:30 Health, Fitness, Longevity & Performance
15:05 The Importance Of Fundamentals
17:55 Weight Loss VS. Looking Good On The Beach
20:48 Dan’s Perspective On Strength Straining
25:25 Dedication & Cultural Differences
27:27 The Right Tool For The Job
29:36 Trusting The Process
33:55 The Problem-List
36:50 The Secret To Success
40:24 The Secret To Success Part II
41:42 The Value Of Making Mistakes
43:09 The Concept Of Bragging Buddies
47:10 Side Effects Of Reaching Goals
50:00 Pirate Maps By Pat Flynn
54:30 Short Term VS. Longevity
59:10 90 Days Of Kettlebells
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Louka Kurcer is the owner of @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada. In this conversation we talk about a specific aspect of the Turkish Get Up, Louka's encouraging life story and the similarities between both kettlebell styles.
Time Stamp
00:00 Intro
01:31 Kettlebell Styles - The Big Picture
03:24 LS Reactions & Joe Rogan's Gorilla Clean
06:10 Hardstyle, Girevoy Sport & Hybrids
08:30 How Louka Approached Lebe Stark
10:00 The Teacher's Mindset
12:35 Turkish Get Up: Common Mistake
15:53 Gregory Applying Louka's Advice
18:07 Safety Measures Of The Turkish Get Up
20:30 Value Of Coaching
25:54 Louka's Lifestory & Time In Prison
32:00 How Louka Discovered Pavel Tsatsouline
36:50 The Power Of Determination
40:25 Approaching The Kettlebell With a Martial Arts Mentality
41:50 The Hardstyle Method
45:10 Kettlebell Sport & Kettlebell Hybrid Comparison
47:00 Practice Like An Athlete
49:00 Programing Hard Workouts
52:00 Flipping The Crazy Switch
53:25 Death Of a Thousand Cuts Training Philosophy
54:38 How Coaches Should Make Their Voices Heard
56:38 Negatives Of Tribalism
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Denis Vasilev is an 11 time kettlebell world champion. In this full 2 hour interview with Gregory, he shares his thoughts on the history of kettlebells, analyzes Gregory's form and talks about the drive, mindset and philosophy of a champion.
Time Stampe
00:00 Introduction To Denis Vasilev
01:00 Denis Vasilev - The precision artist
03:00 Steve Cotter's Influence In Kettlebell Training
05:30 Origins Of Kettlebell Training & Differences In Style
09:00 Juggeling, Cirucs Strongmen & Olympic Weightlifting
12:45 Roots Of The Long Cycle 15:40 Roots Of The Kettlebell Snatch
20:00 Differences Snatch, Jerk & Long Cycle
23:30 The Champion's Mindset
27:00 Pavel Tsatsouline, Hardstyle & Different Methods
32:00 Influence, Feedback & Repercussion In The West
36:00 General Fitness & Professional Sport
40:00 The Best Tool For Strength & Conditioning
43:50 Weak Tissue Connections: The Problem Of Powerlifters
48:40 CrossFit - The Good & The Bad
54:00 Technical Demands Of Kettlebell Sport
56:42 Consistency Is King
1:00:00 Measuring Progress
1:04:50 Gregory's "Kettlebell Sport Rank"
1:09:32 Long Cycle Analysis
1:14:00 The Perfect Long Cycle Technique
1:22:00 Involvement Of The Arms In Long Cycle
1:25:00 Involvement Of The Quads In Long Cycle
1:26:50 Kettlebell Snatch Analysis
1:31:00 Applying The Snatch In A Circuit
1:34:00 Locking The Knees In The Back Swing
1:37:10 Death By A Thousand Cuts
1:41:00 Individual Differences
1:45:00 Weight Progression In Long Cycle
1:48:20 Perfecting The Technique
1:53:00 Being A Good Kettlebell Coach
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