The Gain with Caitlin Podcast: Recent Episodes
Caitlin Moore
Welcome to The Gain with Caitlin Podcast! I will be sharing my knowledge and experiences to educate and guide you on all things fitness and health (IG: @caitlinmoore_x)
In this podcast I cover how to mindfully navigate summer so you can work towards your goals and find balance whilst enjoying the summer months!
If you have any questions, fire them over to me!
A follow along session to deep dive into your nutrition and have a look at what's going well and what areas we can improve on slightly with a few tips and tricks along the way.
As always, any questions please let me know!
In this episode I chat through common struggles and questions that have come up recently. I chat through emotional attachment to scale weight, avoiding self sabotage and the 'f it' switch, controlling the controlables when life gets in the way, what to do post-overeating/binge eating episode and gym anxiety using new equipment.
Hope this helps! Any questions please reach out :)
From avoiding vegetables and exercise like the plague to yo-yo dieting then finally escalating to disordered habits and eating disorders - when I say I've experienced it all, I really have! This first episode is my story and why I do what I do now.
Ep. 5 of The Gain with Caitlin Podcast. In this episode I share my experience about whether achieving my goal weight and "dream" body (visible abs, thigh gap) made me happy and why you might want to reconsider whether the goals you have set will bring you happiness.
IG: caitlinmoore_x and @gainwithcaitlin
www.gainwithcaitlin.com
Ep 4. of The Gain with Caitlin Podcast. In this episode I am joined with nutritionist Lexie and we discuss diets and diet clubs, the "all or nothing" mentality, the implications and impact dieting can have on us mentally as well as the lack of education there is around nutrition
IG: caitlinmoore_x @gainwithcaitlin
@project.lexie @botree.nutrition
www.gainwithcaitlin.com
Ep. 3 of The Gain with Caitlin Podcast. In this episode I chat to my good friend Becca about struggles as a woman when it comes to the influence of social media and diet culture. We chat about body image, mental health, diet culture and more
IG: @caitlinmoore_x @becks.fit__
www.gainwithcaitlin.com
Ep. 2 of The Gain with Caitlin Podcast! During this episode I am going to talk about a few of the mistakes I made on my fitness journey in hopes that it will prevent others from making the same mistakes. I also talk about the correct ways to do things to make sure your fitness journey is as successful as possible
It is a passion of mine to help others and empower women to become the healthiest, strongest and best versions of themselves
If you enjoyed this episode please reach out and let me know or share on socials!
IG: @caitlinmoore_x
@gainwithcaitlin
www.gainwithcaitlin.com
Welcome to my first podcast!
Get to know me and my journey so far. I open up about the lows and the highs of my fitness journey and why exactly I started Gain with Caitlin
It is a passion of mine to help others and I hope by sharing my journey I can empower women to become the healthiest, strongest and best versions of themselves
Thank you for listening to my story and if you enjoyed listening please reach out and let me know or share on your socials
IG: caitlinmoore_x
Website: www.gainwithcaitlin.com