Served! With Sammy & Mick: Recent Episodes

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1. April 16 - International Eggs Benedict Day! We tell you some of our favorite places to enjoy an eggs benny, so you can celebrate accordingly! 

2. Mick’s Bucket List: The Poet, Indian Restaurant and Tandoor in Belconnen.

3. Roaming Rose Debate - What way do you CUT your sandwiches? Triangles? Or Rectangles? And is it up to Sammy's standards?

4. The Hyatt did a special Easter Buffet over the weekend, so it got us thinking. Where are the best Buffets In Canberra?

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1. Why are Easter Eggs so much better tasting? Mick does some research!

2. Roaming Rose returns with a very personal question - What are your favourite type of Easter Eggs?

3. Cheese-ter Eggs? – A savoury option for all our non-sweet tooth listeners this Easter!

4. Sammy tells us about some Easter food Traditions from AROUND THE WORLD!

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1. Zak from the All About Burgers instagram page has a NEW FAVOURITE BURGER - and we just had to know about it!

2. Sammy tried Sunday in Canberra - a new Cafe in Gungahlin that she's been dying to try.

3. Snack Hack, Sweet Edition ft. Biscoff Icecreams & Mick’s Tiktok Hack!

4. April 1st - International Burrito Day! Where are the best places to get a burrito in the Nation's Capital?

5. Mick’s trying a low FODMAP diet, can Sammy guess which foods are and aren’t low fodmap?

Zak's Instagram Account: https://www.instagram.com/_all.aboutburgers/

To donate to our Relay For Life team, click the link below;

Team Page: https://www.relayforlife.org.au/fundraisers/holywalkamolies

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1. A special shoutout to Sammy's Mum from Mick.

2. We chat to HerCanberra and food blogger Erin Cross about her most recent article, 'Under The Radar Gluten Free Places'

3. Roaming Rose is back, and this time Sammy has gone interstate!! The question is; Would you rather have brekky for dinner, or dinner for brekky?

4. March 25th - Earth Hour! Sammy has some tips on how you can make some Earth friendly food choices :)

5. We're hosting Relay For Life ACT!

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1. Mick's Bucket List: The Pelican Place, Gungahlin and Kingston

2. March 17th - St. Patrick's Day! Sammy has a list of the best Irish pubs in Canberra PLUS some fun Irish meals for you to cook at home!

3. FOOD TRIVIA IS BACK! Sammy tests Mick's knowledge with a few fun food questions - how will he go this time?

4. Sammy has a new Weet-bix collab that she's not too keen on. What could it be?

5. Mick has a surprise edition of Roaming Rose.

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1. Mick spoke with Seafood Industry Australia CEO Veronica Papacosta about National Prawn Day!

2. Sammy has a spotted a few constructions sights around Gungahlin, and has the scoop on what new restaurants are moving in! 

3. Mick and Sammy have a new favourite burger join (all thanks to Zac from All ABout Burgers) - Little Theo's in Kambah!

4. Carole’s Condiments is back! and this time, she tries the Truff hot sauce.

5. Is Sammy now a coffee drinker?

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1. Sammy and Mick checked out the new Japanese restaurant Inari, located in the new Tiger Lane precinct in the Canberra Centre.

2. Mick's Bucket List: Muse - Food, Wine, Books.

3. Roaming Rose: It was World Barista Day, and to celebrate Sammy has asked everyone in the office their favourite place to get a cuppa!

4. March 7th - Plant Power Day!

5. The team got sent a lovely gift pack from the team at Truff Hot Sauce, and we just HAD to do another Hot Sauce Taste Test!

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1. Sammy and Mick went AROUND THE WORLD... at the Multicultural Festival here in Canberra. 

2. Snack Hack: Sammy found a new snack hack at the shops plus revisited an old one that Mick suggested a few weeks ago... AND IT WORKED!

3. WE MISSED PANCAKE DAY! And to make it up to you, we've got a fun new way you can make pancakes.

4. Sammy checked out the new Margot Bar on Lake Burley Griffin, a European-inspired cafe on the lake with edible coffee cups!

5. There is a new burger on the market that is all for a good cause, with money from the sales going to the Canberra Day Appeal, and you NEED to check it out!

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1. February 22nd - International Margarita Day. Haylee tells us what makes an ideal margarita in her eyes!

2. News Reader Lewis has got the rankings of Australia's favourite original flavoured chip, and BOY there are some shockers!

3. The Baoritto Box Food truck is soon to be up and running, and Sian has the lowdown on this cheeky Asian-fusion fun!

4. Sammy filled us in about what foods she will be eating while recovering from her wisdom teeth surgery.

5. ROAMING ROSE is back, with a very controversial question - do you put chocolate in the fridge or the pantry?

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1. What foods should you avoid on a date? Sammy has got a list, and both Mick and Sammy have embarrassing stories!

2. Fun (and cheap) food ideas and activities for you to do on Galentine's Day!

3. What should Mick cook for his girlfriend on the big day?

4. Roaming Rose is back, and she's asking people what is the sexiest food?

5. February 9th - World Pizza Day! Sammy and Mick battle it out, fantasy draft style, and see who can create the better pizza with the best toppings?

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1. February 5th - World Nutella Day! aka Sammy's FAVOURITE DAY!

2. A new food debate - is it "Egg & Bacon Roll" or "Bacon & Egg Roll"?

3. Mick went up to Sydney for his birthday, and thanks to the suggestions from all our wonderful listeners, he was in FOODIE HEAVEN! ft. a new segment.

4. Valentine's Day is just around the corner, and Sammy has some cute places for you to take your date on the day!

5. Miss Galaxy Australia and Cancer Council Ambassador Emily Egan calls in for a chat about everything Coeliac! From being diagnosed at the age of 18, to where her favourite places to eat are!

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1. Roaming Rose! Sammy asks the people an important question, what foods do you only eat in summer?

2, January 28th - International Hot Choclate Day AND International Croissant Day, what more could you want!!!

1. Mick is on the hunt for the best bagel place in Canberra, but he may need your help!

2. Sammy has a list of the Australian Good Food Guide award winners, and we've got some Canberra restaurants to celebrate!

3. It's Lunar New Year! Sammy and Mick chat about their favourite Chinese restaurants in Canberra and their go-to dishes.  

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1. Journalist, and friend of the show, Coquohalla Connor joins the show to chat about her trip to Spain over the holidays!

2. Mick's Malthouse - Broulee Brewhouse

3. McCain's new Pizza Pockat Collab!

4. Sammy's new segment! Sammy's G-Town Bucket List

5. It's Mick's Birthday, so we've found all the free food things here in Canberra you can claim on your special day too!

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It's a special Christmas episode!!

1. Where to eat on Christmas Day in CBR, if you don't feel like cooking (and/or cleaning teehee)

2. Canberra Christmas Traditions! What do the colleagues of Sammy and Mick have on Christmas Day?

3. Sammy has Watermelon News - and it is not good.

4. Mick went along to the Hyatt Hotel's End of Week Celebrations in the Garden - a perfect place to kickstart your weekend

5. Sammy and Mick try the infamous Buddy the Elf's Breakfast Spaghetti from the movie Elf, and to no one's surprise, it gets a few mixed reviews. 

6. THANK YOU! 

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1. Snack Hacks! Trending Edition ft. a way to make your strawberries last longer AND how to make SUPER NUGGETS!

2. December 9th - International Pastry Day, and we asked our listeners where the best places in Canberra to get a pastry are, both savoury and sweet!

3. The voting for the GABS Hottest 100 Craft Beers is now open!

4. Mick's Bucket List - Two Blind Mice in Curtin

5. Would You Rather?? Smooth or Crunchy Peanut Butter?

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1. As we officially hit the party season, Lewis tells us about how different countries celebrate Christmas when it comes to food.2. Debut guest Maddie loves a schnitzel, claiming in one week she had one for dinner EVERY NIGHT. She gives us the tips to what makes an excellent schnitzel.3. We’re approaching International Cookie Day (December 4th), and Sammy, an avid cookie eater, ranks her favourites.4. We chat to UC Capitals superstar Britt Smart about her morning broth and how she stays in tune with her diet during the WNBL season.

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1. Lewis reveals a delicious new Aussie snack for the pantry
2. A few Canberra restaurants have made the Good Food Guide
3. Sian let's us in on a supermarket ice cream secret!
4. Jake asks Haylee and Sammy for help. with a cob loaf dilemma
5. Gabi talks about the challenges of being a Coeliac, and how happy she is to be back in Canberra.

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1. Would You Rather?? Orange Juice – pulp or no pulp? 2. Best pet friendly cafés in Canberra! 3. Food and Fashunnn – Sammy found a US restaurant that specializes in ‘Doggie Fine Dining’ 4. Snack Hacks! Cookie Edition 5. Zac Kerr (counting_zacros) chats to Sammy and Mick about the importance of counting your macronutrients, plus how he got into diet cooking and sharing it on TikTok!

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1. Snack Hacks! Weird and Gross Edition - Sammy and Mick ask their co-workers what their weird food hack / habit is!
2. Sammy reviews Walter Cafe - a lovely cafe located right next to Lake Burley Griffin!
3. Would You Rather?? Give up pizza or pasta for LIFE?
4. November is Vegan Month, and to celebrate Sammy made a vegan pasta bake - but was it tasty and edible?
5. Buy a Burger, Support Kids in Care - a beautiful initiative from Brodburger to help out Kids in Care ACT

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1. Mick reveals the top 10 BEST movie snacks!
2. November 1st - International Sandwich Day!
3. Mick's Bucket List - Melted, The Toasted Sandwich Emporium
4. Fun Food Trivia, round 2! Will Mick finally get more then 50% correct?
5. Lunchbox Connoisseurs! What do kids like, and dislike, in their lunchboxes today?

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1. SNACK HACK! Producer Haylee does what with her Cheezels??
2. Sammy reviews Bakesale - an online marketplace for baking!
3. October 21st - International Day of the Nacho! Sammy's got a tip on how to improve your sour cream, while Mick has an exciting substitute for the corn chips!
4. Sammy's new segment - FOOD AND FASHUNNN!
5. October 25th - World Pasta Day! Where in Canberra can you treat yourself to "bottomless pasta"?

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1. SNACK HACK! Putting Maltesers... in the freezer??
2. Sammy reviews the High Tea at the Marion.
3. WOULD YOU RATHER - Breakfast foods at dinner, yes or no??
4. Janette Wojtasak from The Statement Life joins the crew to talk about her favourite places to eat in Canberra AND tells us about her fluffiest pancake recipe!
5. October 14th - National Dessert Day! What are Sammy and Mick's favourite desserts?

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1. Mick's Malt House - September 9th is Pizza and Beer Day! What are some of the best Canberra beer / pizza combos?
2. Sammy reviews Alcove in Braddon, a cocktail bar "where bar and kitchen work in synchronicity"
3. October 3rd to 9th - International Curry Week! Only celebrated in the UK, but why can’t we celebrate it here in Aus! - So! Where are the best places in Canberra to get a curry? 
4. Taste Tasting the beautiful treats from Enigma Chocolates in Braddon
5. UC Caps' young gun Jade Melbourne chats everything food, ranging from her signature dishes and her favourite Shapes flavour all the way to the sauce she gets with her McNuggets!

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IT'S AN INTERNATIONAL / NATIONAL DAY SPECIAL!! 1. October 4th - Australian Gelato Day! The best places to get gelato in Canberra. 2. October 4th - International Taco Day! Some tips and tricks to help make your at-home tacos the absolute best. 3. October 1st - International Coffee Day! Sammy's sister Alison chats about the do's and don'ts as a barista, and an interesting design she put on a coffee. 4. October 1st - World Vegetarian Day! Resident vegan and friend of the show Haylee Potts chats all things vegetarianism, and where the best Vegetarian/Vegan spots are in the ACT!

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1. Q&A Tom Ross, Tighthead Prop for the ACT Brumbies, chats about his diet and the difference a meal can make on game day.
2. The best burger, the best steak AND the best sports bar on one list? The 2022 Hospitality & Tourism winners have been announced!
3. Mick's Bucket List - Morks Restaurant in Kingston. Adventurous Thai food that Mick fell in love with!
4. September 28th - International Drink Beer Day! And the introduction of a new segment!

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1.. Young Chef Noah Cairnduff chats about how he went in the 2022 Nestle Golden Chef Hat finals in Melbourne. 2.. Fun Food Trivia - Sammy tests Mick's general food knowledge with a bunch of interesting and quirky food trivia questions! 3.. September 16th - International Guacamole Day! Some tips and tricks on how to make the best homemade guac. 4.. IT'S ALL GREEN! Where all the fun (and delicious) green coloured foods are in Canberra, to celebrate and cheer on the Canberra Raiders for their finals series!

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1. Fenway Finer Things review
2. Sammy found a bizarre road trip snack that'll make you question EVERYTHING!
3. Mick's Bucket List - Hachiko, Western Japanese Fusion restaurant in Belconnen
4. Zak from the All About Burgers insta page tells us what makes a good burger, and where the best ones in Canberra are!
5. Pizza Burger hybrids - which side are you on? (Crust / Milky Lane Collab)

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1. Q&A with Courtney from Sugarplum Fairy Cakes
2. Weird and strange food combos... that work! From salt and pepper on apple slices, to walnuts on a vegemite sandwich!
3. It's Father's Day this weekend! We suggest a few nice places around Canberra to take him for a meal!
4. September 4th - INTERNATIONAL BACON DAY! / September 5th - INTERNATIONAL CHEESE PIZZA DAY!

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1.. Mick's Bucket List - Sam Si Se Kki, Home Style Korean Restaurant in Mitchell 2.. A few fun breakfast spots around to go to on the weekend in Canberra! ft. 80/20 in Belconnen and more! 3.. Sammy's Mum Carole and her "secret ingredient" - what is it? 4.. Is having two hot drinks at once weird? Mick thinks it is, while Sammy doesn't.

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1. Young chef Noah Cairnduff chats about winning the ACT heat of the 2022 Nestle Golden Chef Hat Awards, and the upcoming National finals in Melbourne!
2. Mick's Bucket List - Wattle Snack Bar, the BEST pies you will EVER eat!
3. Sammy has found out the correct way to eat chocolate!
4. It's RSPCA Cupcake Day! Mick and Sammy both baked, but did either of them make the podium in the work Cupcake Competition?

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1. Q&A with Michael Box, Executive Chef at Capitol Bar & Grill, QT Canberra
2. Best foodie hangover cures!
3. Sammy chats Vood - Chef designed, plant-based meals developed right here in Canberra!
4. Sammy and Mick's friend, Bronte Langbroek, chats about her olive obsession.
5. KFC's new plant-based popcorn chicken - yay or nay?

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1. July 29th - National Lasagna Day! ft. Sammy's Mum Carole
2. Mick's Bucket List - Kickin' Inn, Kajun Seafood restaurant... that you eat with your hands off the table!
3. First Friday of August - International Beer Day
4. UC Caps' superstar Alex Bunton chats all things from sports diet and cheat meals to favourite mummy-daughter snacks!

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1. Tips and Tricks on how to make the best Toastie!
2. July 21st - National Junk Food Day in the United States AND National Lamington Day!
3. Mick's "Canberra Bucket List"
4. 7-Eleven's new Duffins! A live review of Krispy Kreme's donut-muffin hybrids

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1.. Ultimate Road Trip Snacks. Sammy's got a list, and she's got you sorted for your next trip. 2..July 13th - International French Fries Day! We get a hot chip expert on (@cbrchipstagram) to chat about what makes a good fry, and where the best ones are in Canberra! 3.. Sammy's hack for making poached eggs, and Mick's homemade Popcorn Chicken, 4.. Sriracha Substitute Taste Test Challenge! With a global shortage of the favourite condiment, Mick does a blind taste test on four random spicy sauces to find the best substitute, but can he handle the heat?

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1.. Tiff from Freedom Sweets Co. - Vegan, Gluten Free and Nut Free sweets for everyone! 2.. Sammy's visit to Corowa Whiskey and Chocolate Factory. Did she discover some health benefits to chocolate? 3.. July 7th - World Chocolate Day! Where in Canberra is the best place to indulge? 4.. Would You Rather? The centre piece or corner piece of a brownie? 5.. A fun job for a sweet tooth is now on the market! 6.. July 11th - National Mojitio Day! Mick lists where the best places to get a cocktail in Canberra are.

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1. Sammy's Dining Experience at the QT Hotel - The "Chef's Table"
2. July 6th - International Fried Chicken Day! Where are some of the best places to get fried chicken in Canberra?
3. Food Dilemma - Does pineapple belong on pizza?
4. MP Andrew Leigh spills the tea on which Federal Politicians have weird food habits!

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1. Food remedies to help battle the flu
2. Carol’s Condiments
3. International Picnic Week!
4. The 'Rice Cake Criminal' has finally been captured! But he’s no ordinary thief…

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1. Would You Rather? Give up Gluten? Or Dairy??
2. Food Astrology
3. International Sushi Day! Mick made his own sushi...
4. National Vegemite Day! How do you spread yours?
5. Rice Cake Criminal update... a twist in the 'tail'

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Hello!

Sammy and her 'French Crumpet Bites'

International Falafel Day

What is Mick a "slut" for?

Would You Rather? Give up Cheese or Chocolate??

Mick has a "Food Thief" in his life

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A podcast about the best places to eat around Canberra. Some old, some new, some healthy, and some that’ll just make your stomach question your decisions. Sammy and Mick want to expand the palettes of all Canberrans, whether that be finding a new restaurant or chatting about a Canberra staple! However, it won’t stop there. They also want to find the best products Canberra has to offer, ranging from burgers and pies to acai bowls and bubble tea! They also know how hard it is to keep a diet when the temptation of cheat foods gets to you. Getting elite Canberra athletes to talk about their diets (and favourite places to go for a cheat meal) will both help and highlight a balanced diet to the average joe.