Succeed by learning to say no !: Recent Episodes
Gilbert NZEKA
Negativity is one of the biggest bottlenecks for those who want to succeed in their lives. If you want to achieve your goals and have a dream life, the best thing to do will be to be positive and believe in yourself. Unfortunately, this negativity may not come from you, but from other factors or even other people. Learn, through this course, the techniques to adopt to say no to anything that might prevent you from moving forward, in order to create your dream life.
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Self-care is always confused with selfishness, but it means something completely different. And I will explain what the difference is. And why it is so important to take care of yourself as well.
Definitely. According to research confirmed by many psychologists, it is important to make mistakes. But why is that important anyway?
It is well known that most people today do not get enough sleep. A national survey in America shows that more than a third of adult Americans regularly get too little sleep. Here are eight tips to help you make sleep a priority in your life !
Your family, work, and social obligations require a lot of time and attention. It is a challenge to find a moment for yourself in this hectic daily life. And yet this is very important. Those moments make you happy.
Work is not always easy. Sometimes you have to grind things down to get the things you need to do. If you're struggling for motivation, I'm here to help.
We've all been there. You sit, staring at your blank screen, afraid of the thought of work. New emails keep trickling in every few minutes. Your to-do list keeps getting longer. Your boss wonders where Michaels' file is and you just do… nothing. Maybe you open a Word document, but then you look at Facebook. Again. Then go back to Word and type the first word of the title followed by checking Twitter for the 55th time today.
Before you know it, an hour has passed. If you're really lucky, you'll have finished writing the title of the document you should be working on. You may have even managed to save it in a folder. You just don't seem to get motivated.
If this scenario describes you, you are not alone.
Having a hobby that we can enjoy brings us happiness and enrich our lives.
Fortunately, having a hobby doesn't have to be just a way to fill your free time for the time span between meeting your friends and your pursuits at school or work. After all, a fun hobby can easily turn into a true passion that can excite you, that helps you relax after a long day or that will put your brain to work.
Here are ways you can enjoy your hobby.
Exercise and sport are not only healthy for your body, but they are also healthy for your mind. Those who get enough exercise feel more energetic, maintain their weight better, feel better about themselves, and are more resistant to stress and physical complaints. However, it can be difficult for people to plan exercise in everyday life. Once something becomes a habit, it becomes easier to do. This also applies to physical exercise. With the following tips, you can ensure that exercise becomes a habit in your daily life.
Negative thoughts; everyone suffers from it. Usually, you don't get much further with them, and they just get in your way. So how do you get rid of it quickly? 5 simple (and scientifically proven) ways to clear your head!
Behind your negative thoughts and feelings is a lot of psychological hassle. Scientists say it has everything to do with your limbic system and your brain that has been programmed from prehistoric times to pay attention to negative aspects rather than positive ones.
Now, here are 5 instant solutions to regain control in your brain by focusing on the positive and removing your negative thoughts.
Tight deadlines, emotional pressure, physical tension: this means stress – and in the long run it is bad for your health. This makes it all the more important to take the time to relax calm the mind regularly. Here's how to relax and calm the mind the good way.
Certain thoughts don't help. On the contrary, they block us and give us feelings of fear and overwhelm. Just think of a person who wonders if he has closed the car door and can't stop thinking about it, even though he has checked it himself. Learning how to deal with repetitive thoughts is the key to regaining your sanity.
Here are 4 steps to get you started. Good to know that these are based on the principles of Acceptance and Commitment Therapy.