Two Birds One Pod: Recent Episodes
Two Birds, One Pod
Hello our Chicky Babes!
In this weeks episode we chat with Relationship Life Coach Olivia Martin. Liv is an award winning International Life Coach, and this episode did not disappoint!!
In this episode, we discuss Inner Child Healing, healthy relationships, how to work on yourself within a relationship, Attachment Styles and how people learn how to love.
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
Follow Liv HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
In this weeks episode, we're discussing discipline, what it is and how you can practice it.
More specifically:
- Why does discipline wane at times,
- Why is discipline important, and
- How do you build discipline
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
In this weeks episode, we're discussing confidence, what it is and how to create it.
More specifically:
- The One Promise Rule
- Why the All Or Nothing mentality sucks
- Why WHO you’re being is more important than WHAT you’re doing
- The 5 step model to confidence
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
Byron Katie, 4 questions (as mentioned in the podcast)
https://thework.com/instruction-the-work-byron-katie/
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
WE GOT TO RECORD IN REAL LIFE for the first time ever! And it was really fun, but also really weird. This episode is a super cruisy one where we chat a little about everything from Kate's experiences in boarding school, Careen's triggers in parenthood, you'll find out if Careen and Kate are Cat or Dog people and what Kate and Careen LOVE about each other.
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
In this weeks episode, we're discussing body image, our experiences with body image and Kate shares where you can get started to improve your body image.
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
Byron Katie, 4 questions (as mentioned in the podcast)
https://thework.com/instruction-the-work-byron-katie/
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
We're so excited to have special guest Sami Rose on the poddy! In today's episode we have a chat with Sami about her journey from body builder to counsellor, binge eating and body image!
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
FIND SAMI:
Follow Sami on Instagram: CLICK HERE
Visit the her Website: CLICK HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
It's been a little while! We took a break because Careen was stuck in the Northern NSW floods without internet so we took two weeks off - but WE'RE BACK!
In this episode, we take a bit of a different format and purely just catch up on a number of different things that have been happening in our lives! Careen discusses how the floods affected her, we chat about the current goings on in the world, Kate shares her Mirena debacle and we chat all things periods and contraception AND - Kate launched her course, The Body Confidence Bible.
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
Get your cute booty into The Body Confidence Bible: CLICK HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
We're so excited to have special guest Erika De La Cruz on the poddy! In today's episode we have a chat with Erika about the obstacles she's overcome, what it's like being a first generation Mexican-American and the stereotypes she's faced and what you're all here for; how we can use manifestation as a tool to achieve our dreams.
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
FIND ERIKA:
Follow Erika on Instagram: CLICK HERE
Visit the The LA Girl Website: CLICK HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
We're so excited to discuss Toxic Positivity. In today's episode we discuss what Toxic Positivity is, what the signs are, why it's harmful, how to avoid it and manage it, where we have faced it and why emotions are important.
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
OUR FREE COURSES:
Careen's Core & Pelvic Floor: CLICK HERE
Kate's 7 Day Body Confidence Overhaul: CLICK HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
In today's episode we have a chat about the importance of setting boundaries.
More specifically, what you will learn:
What are boundaries, why are boundaries hard to set, how to set boundaries, what happens when you set a boundary and it's broken, and some of our personal experiences with setting boundaries.
We hope you enjoy.
xx
Grab Careen's 6 steps to a STRONGER Core and Pelvic Floor Guide: CLICK HERE
Join Kate's FREE 7 Day Body Confidence Overhaul: CLICK HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
We're so excited to have our first special guest on the poddy! In today's episode we have a chat with Courtenay from Her Exercise Physiology about Pelvic Health for ALL women.
More specifically, what you will learn:
A little about Courtney, who she is and how she helps women like you. You will learn about tone of the pelvic floor, the difference between a hypertonic and hypotonic pelvic floor, why we might pee ourselves or have back and pelvic pain, why how we breathe is important for our pelvic floor health, the implication of pregnancy, birth, weightlifting / sport, posture, and ageing has on our pelvic floor and what you as a women (outside of pregnancy and birth) can prioritise in relation to your pelvic floor health. We also chuck in a little pelvic health info for our male listeners.
We hope you enjoy and as always appreciate you sharing our poddy on your social media.
FIND COURTNEY:
Follow Courtney on Instagram: CLICK HERE
Visit the HER Website: CLICK HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
In today's episode we have a very juicy, detailed chat about the 2-part Documentary, Mirror Mirror.
Mirror Mirror, a Documentary by Todd Sampson explores the societal crisis of body image dissatisfaction and the manipulative trillion dollar industries that profit from it.
The Documentary uses a number of case studies in different areas of body dissatisfaction and discusses the effects advertising and social media has on body dissatisfaction and the extremes people take to attain it.
More specifically, what you will learn:
- The effects advertising and social media have on body dissatisfaction
- The rise of cosmetic surgery and our views on it
- Fighting Ageing and the effect on the older population
- The thin ideal and the impact of the Diet Industry
- The rise of the BBL
- Tips on how to help with body dissatisfaction
- And SO MUCH MORE....
This is a really powerful episode and we don't agree on lots of things which makes for a very interesting conversation!
We hope you enjoy. Love you!
Join Kate's FREE 7 Day Body Confidence Overhaul: CLICK HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
TRIGGER WARNING: Self harm discussed. If that is triggering, maybe skip this episode
Hello our Chicky Babes!
In today's episode we have a chat about all of our learnings from our many years in Therapy.
More specifically, what you will learn:
- Why we want to normalise therapy and mental health
- Why we think it's beneficial that humans spend some time in Therapy
- What we’ve learnt about ourselves in Therapy
- Our Top 5 Lessons we've learnt
This is a really powerful and vulnerable episode and our intention is that we can normalise these kinds of struggles and conversations and play our part in continuing to remove the stigma of mental health.
We hope you enjoy. Love you!
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hello our Chicky Babes!
In today's episode we have a chat about the 5 Love Languages and why they are important for a better intimate relationship, how they can be useful as a parenting tool and how you can apply these love languages for ones self.
More specifically, what you will learn:
What the 5 Love Languages are, how you can find your primary love language, Kate's and Careen's love languages and how they have applied them to aspects of their relationships and life, why there can be a disconnect in relationships, the importance of communicating your needs, how love languages can be used in parenting and how you can discipline with love, why practicing self love is important and how you can apply these 5 Love Languages to yourself as an individual.
Gotta love yourself before anyone else can
We hope you enjoy. Love you!
EPISODE RESOURCES:
The Love Language Quizz: CLICK HERE
The 5 Love Languages Books: CLICK HERE
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hi chicky babes,
In today's episode you'll be learning all about consistency.
More specifically, you will learn:
- What is consistency?
- Why consistency is King and incredibly underrated when it comes to goal setting
- Why it is the key to progressing in any area of your life
- Why people struggle so much with consistency and habit building
- How to get out of the all or nothing mentality
- How the One Promise Rule will help you build self trust, self belief and confidence
- How to focus on 1% improvements so that you don't get overwhelmed
We hope you enjoy. Love you!
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hi chicky babes,
In today's episode we share our thoughts around Fad Diets, why they are trash, and how they actually impact you both physiologically, psychologically and metabolically.
More specifically, what you will learn:
- What are fad diets?
- Why they don't work
- Why they suck and what they do to you physiologically
- Our experience/clients experience with fad diets
- Why 90% of diets fail
- What you can do to improve your nutrition in a healthy, sustainable way
- What you do once you achieve your goal
NO MORE FAD DIETS! DEAL? DEAL.
We hope you enjoy. Love you!
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hi chicky babes, HAPPY NEW YEAR!!!!
In today's episode we share our thoughts around New Years Resolutions, why we think they are BS and how to go about setting goals that will ACTUALLY last.
More specifically, what you will learn:
- How to set goals that will actually last
- How to step into WHO you need to become in order to be your best you
- Our personal experiences setting goals that have and haven't worked
- How to help your kids appreciated the process, not focus on the outcome
- How to validate yourself and set intrinsic goals
We hope you enjoy. Love you!
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hi chicky babes!
In today's episode we share everything we've learnt about Coping Modes, what they are, why they exist, our personal experiences and how to work to create healthier coping modes in your life.
We draw on information we've learnt as well as our personal experiences.
Two Disclaimers for this episode:
-
TRIGGER WARNING: there is discussions of self harm and suicidal thoughts
-
This is purely what we have learnt and our personal experiences. Please seek professional help if you would like to dive deeper into this topic.
We hope you enjoy. Love you!
RESOURCES MENTIONED IN THE POST:
Instagram post: https://www.instagram.com/p/CO4FbNjhq88/
‘Reinventing Your Life’ Book: https://www.booktopia.com.au/reinventing-your-life-jeffrey-e-young/book/9781925849387.html
Wheel of emotions: https://fairygodboss.com/career-topics/emotion-wheel
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Hi chicky babes!
In today's episode we dive in real deep into the world of Social Media and the impact it has on us as humans. We speak from both a content creators standpoint as well as being a consumer of SM. There's a few tangents from us too, discussing body image, happiness and weight loss, but all to do with how social media has impacted our perceptions of each of these.
We also share our tips on how to best utilise social media from a consumption perspective, how to create a positive space for your mental health, and what to be aware of so that you can limit your comparisonitis.
This one's a biggun.
We hope you enjoy. Love you!
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
In this episode, Careen shares her life's journey, her challenges, her wins, her struggles and her successes. You will get an insight into what's made her who she is today.
We hope you enjoy. Love you!
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Welcome to the first official episode of our podcast. In this episode, Kate shares her life's journey, her challenges, her wins, her struggles and her successes. You will get an insight into what's made her who she is today.
We hope you enjoy. Love you!
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE
Welcome to our new podcast, Two Birds, One Pod! In this introductory episode, we share a little about how we met, why we're here and what you can expect from our podcast going forward.
We hope you enjoy. Love you!
CONNECT WITH US:
Follow our Two Birds, One Pod Instagram Page: CLICK HERE
Follow Careen on Instagram: CLICK HERE
Follow Kate on Instagram: CLICK HERE