CrossFit CTRL Podcast: Recent Episodes
Devan Futten
We discuss the pursuit of health and happiness inside and outside the walls of our CrossFit affiliate while exploring the lives of the everyday people you find inside CrossFit CTRL
In this episode of the "Take Control of Your Life" podcast, the host introduces the coaches from CrossFit Ctrl to discuss identifying good and bad coaching. The team includes Erica, Greg, and Debra. The episode aims to highlight key qualities to look for in effective coaching through their collective experiences..CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrlTen Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
In this week's episode, we discuss three common mistakes to avoid when starting CrossFit, with a special focus on the crucial role of nutrition. Learn about our simple, effective approach to nutrition at CrossFit Control, and discover how to categorize your eating habits for optimal performance. Don't miss out on these valuable tips!🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes!.CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrlTen Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
Welcome back to another episode of the Take Control of Your Life podcast. In this fresh July episode, we break down the four levels of competency: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence.
We'll explore these concepts through the lens of coaching and athletic development. Tune in to understand how recognizing and navigating these stages can help you achieve success more efficiently..CTRL Apparel Store: https://www.fullyamped.com/collection...Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/1xej4le...Youtube Channel: / @crossfitctrl Website: www.crossfitctrl.comFacebook: / crossfitctrl Instagram: / crossfit_ctrl TikTok: / crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/3...
Welcome back to the "Take Control of Your Life" Podcast!In this episode, we dive into Jaime's incredible CrossFit journey. 🏋️♂️✨From the early challenges to the triumphant milestones, Jaime shares their personal story of transformation, determination, and the powerful impact of the CrossFit community.
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CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrlTen Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
🎙️ Welcome Back to "Take Control of Your Life" Podcast! 🎙️This week, we dive into an incredible journey of perseverance and achievement. Join us as we explore the remarkable accomplishments of P. Riley in her 500 classes. 👉Discover the secrets behind her success and get inspired to take control of your own life!💪P. Riley is the 9th member to hit 500 classes!✨.CTRL Apparel Store: https://www.fullyamped.com/collection...Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/1xej4le...Youtube Channel: / @crossfitctrl Website: www.crossfitctrl.comFacebook: / crossfitctrl Instagram: / crossfit_ctrl TikTok: / crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/3...
These sisters love to compete with each other🤼♀️
This week we sit down with sisters Sherry and Crystal to discuss how CrossFit has improved their quality of life. They discuss reducing joint pain, being removed from medication, and the camaraderie at CrossFit CTRL
CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
In this episode coaches Devan and Sierra talk to one of our Grafton Founders Club Members.
Brooke is a mother, a wife, and now a 5 day a week CrossFitter. She talks about the changes she has seen in her first 3 months and what she is looking forward to in the future.
CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
To kick off the new year we have an episode with CrossFit CTRL's favorite drop ins!
Nathan grew up in Fairmont and has been dropping into CrossFit CTRL when in town visiting family for the past 3 years. Both Nathan and Gama are active CrossFitters in Chicago.
In this episode we discuss what it's like dropping into other CrossFit gyms and getting different perspectives on movements.
CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
This episode is all about family!
Devon started at CrossFit CTRL 6 weeks after giving birth to her second child. Since then she has competed (and made the podium) in CrossFit, lost over 50lbs, and gets to share her fitness journey with her husband, Alex.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
This week Devan and Sierra talk to Coach Erica about her journey as a coach. They discuss getting started in CrossFit, the transition to coaching, and the difference between coaching kids and adults.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
Terry has been attending the 6am class at CrossFit CTRL for over two years and she recently passed the 500 class benchmark!
She provides us with 10 lessons she has learned inside CrossFit CTRL
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
This episode includes our nutrition seminar from November 18th. The video is available on Spotify and YouTube
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion
This week we discuss how to avoid over snacking during the holidays.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
This week we discuss the importance of water intake and how to enjoy the holidays without sacrificing your health goals.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
This week we are talking about portion control.
As we get into the holidays we want to help everyone focus on nutrition without depriving themselves. Portion control is the starting point.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Part 2 of our interview with John Mouser is available!
In this episode we discuss injury prevention and recovery
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
‼️We have a special episode of the Take Control of Your Life Podcast‼️
John Mouser of Mouser Strength Dynamics has over 20 years of experience as an athlete and a coach.
Before CrossFit CTRL, Coach Devan was trained for years by John.
He has trained athletes in Strongman, CrossFit, Ultramarathons, Martial Arts, and more.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
The Take Control of Your Life Podcast is breaking down progressions!
Why are progressions important?
How do you get the most out of progressions?
How do you find your bus stop?
Listen to this episode!
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
In this episode Coaches Devan and Greg discuss how fitness can help our mental state.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
In this episode Coach Alyssa talks about her journey from a D1 athlete and team coach to becoming a coach at CrossFit CTRL
On this episode we discuss why competition, both internal and with others, is good for growth
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Nutrition Coach Greg discusses the pros and cons of supplementing your protein sources and how to add variety to your plan.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Coaches Devan, Matt, and Greg discuss realistic expectations
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrl
Coaches Devan, Matt, and Greg discuss CrossFit CTRL's push to change health education in West Virginia
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Coach Matt discusses the importance of mindset when starting a fitness journey and how to overcome the limitations we set on ourselves.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
How to manage your busy schedule and learn how to prioritize your life
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Coach Devan breaks down how CrossFit programming is designedApple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrl
In this episode Coach Devan talks about how to set goals and additional steps you can take to stay accountable.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
In this episode Coach Devan breaks down why and how to track macronutrients.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
In this episode Coach Devan discusses the importance of being fit enough to care for our family
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
In this episode Coach Devan discusses how to handle problem areas.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Coach Devan discusses what is the root cause of obesity in the majority of cases.Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.com
In this episode Sierra and Devan talk about the 37 week journey leading to the birth of their twin girls, Sawyer and Scout.
They breakdown the plan from the beginning and how Sierra was able to birth two healthy babies with no complications.
If you are interested in pregnancy or postpartum training please reach out to us!
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
We are rebranding the podcast to focus on the struggles most of us deal with in day to day life. Learn how to take control of your life.
In this episode Coaches Devan and Greg break down the simple plan to guarantee the results YOU want.
Want to know how many hours you should dedicate?
Want to know exactly how much you should be eating?
Want to know the exact game plan we use?
Listen to this episode to find out
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Part 4 of our 4 part series!
This week we go over how to build strength in gymnastics and weightlifting movements.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Week 3 in our 4 part series!
This week we go over how to learn a new skill.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
In this episode we break down the mechanics, consistency, intensity and how it can help us become a better athlete.
This is part 2 of a 4 part series
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
In this episode Coach Devan discusses the 5 layers of the Theoretical Hierarchy of Athletic Development and how to get the most return on your health investment.
This is part 1 in a 4 part series.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
We're really not that busy, it comes down to priorities.
Where does your health fall in your list of priorities? Would you have a better relationship with your spouse or kids if your prioritize your health more?
What about your work or activities outside of work? Would you have more energy?
Do it for you. Prioritize yourself.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Life is full of forks in the road. You are one decision away from changing your life.
In this episode we discuss the good and bad decisions that can impact someones life.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
If you come to a 3:30 class you'll meet Mike Roupe. One of the nicest and caring people you can meet.
In this episode he sits down with coaches Matt and Devan to discuss starting CrossFit last May, consistency, a three month setback, and the conversation that brought him back into the gym.
to listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Are you working towards a goal? Not sure what it should be?
CrossFit can be intimidating when first starting. On this episode Coaches Devan and Greg break down the most important goals when starting your fitness journey.
to listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
3 Weeks
21 Days
500 Hours
30,000 Minutes
1,800,000 Seconds
Thats how much time these two athletes have put into their health inside the gym!
Greg was the last member of our founders club. He signed up the day of our grand opening and has never stopped. He recently earned his CrossFit Level 1 Trainer Certificate and has taken the role of nutrition coach.
Patricia started personal training 3 years ago. She went from 30 minute sessions to 60 minute sessions to the CrossFit group class and attends 4-6 classes a week.
To listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Episode 46: Benefits of CrossFit in Sports
Torrian has been involved in sports all his life. He is now a soccer coach for our local middle school and asked what would be the benefits of CrossFit in competitive sports.
We discuss what defines an athlete, the theoretical hierarchy of athletic development, how to improve in the five categories, and ultimately why CrossFit can benefit anyone pursuing sports.
Check us out at:
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
In this episode, founding member Greg interviews Coach Devan. They discuss how operating a business and coaching has changed over the past 3 years, what sets their coaching style apart from most affiliates, challenges of running a gym in the unhealthiest state, and why Devan continues to have a passion for trying to change lives.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Lauren started CrossFit at the 7 month mark of her pregnancy. She's now 2 months postpartum
Sierra is 24 weeks pregnant with twins.
Both women attend 4-5 CrossFit sessions a week.
Listen to them discuss the ups and downs of exercise while pregnant, how CrossFit has helped with postpartum, and how being prepared helped with recovery.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Aging is a part of life but it doesn't have to slow you down!
Devan and guest host Jason sit down with Terry to discuss how CrossFit has helped her quality of life at 62 years of age.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
The podcast returns with a special episode!
Coming off the first open workout, Debra and Greg Raber shocked themselves.
Debra has worked the past year dealing with bone spurs that caused a reduced range of motion in her shoulders. During the open workout she was able to string together multiple toes to bar.
Greg was just 9 weeks post surgery to reattach his achilles. He completed all the wall balls and did his first pull up ever.
The support these two show each other and everyone else in the gym is incredible. If you're struggling with a setback or trying to find motivation then this episode is for you!
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
CrossFit CTRL wouldn't be what it is today without the guidance of Devan's parents.
We discuss how they handled hard decisions in raising kids and how their choices in raising their 5 children impacted Devan to pursue many different avenues.
If you're a parent then this episode is for you!
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com
Kids Coach Matt talks with the three original CrossFit Kids boys about how CrossFit has made sports and other activities easier.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com
Eli is the manager of Ground Zero Fighting Systems in Morgantown, WV. He is also the head striking coach and a purple belt in Jiu-Jitsu.
Eli and Devan discuss the importance of training martial arts and how a fitness program like CrossFit can compliment training.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com
Kids Coach Matt sits down with three of the first CrossFit Kids girls to discuss the importance of CrossFit and how it makes other activities easier.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com
In this episode Coach Devan breaks down the air squat, front squat, and overhead squat points of performance and common themes.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com
In this episode Coach Devan talks with John Pitman on the changes he has seen over the past 4 years. Pitman was the first member to sign up at CrossFit CTRL and consistently shows up and continues to get better.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com
In this episode Coaches Aaron, Devan, and Matt discuss the importance of positive self talk during your health and fitness journey.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com
In this episode James discusses the highs and lows of life and what it was like finding fitness in his late 30s.
James was a smoker for almost 2 decades. He dropped the habit, started walking, progressed to 5ks, and now attends CrossFit at CrossFit CTRL 5 days a week.
Apple Podcast: https://podcasts.apple.com/.../crossf...
Spotify: https://open.spotify.com/show/1xej4le...
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com
In this episode of the CrossFit CTRL podcast Coach Devan sits down with Cheyenne and her son Kholton to discuss how life has changed since starting CrossFit over a year ago.
They discuss life and happiness before CrossFit, managing fitness after gastric sleeve surgery, and how CrossFit has given an activity to do together.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/.../UCjQnMSTnMQFPp1F4193.../featured
Website: https://crossfitctrl.com
In this episode of the CrossFit CTRL Podcast Coach Aaron gives some helpful tips on how to survive all the holiday meals.
He also discusses how to overcome obstacles in nutrition and positive mindset with food.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/.../UCjQnMSTnMQFPp1F4193.../featured
Website: https://crossfitctrl.com
In this episode Coach Matt Morales, CFL2 sits down with Coach Devan and guest host Torrian to discuss his CrossFit Level 2 experience.
Matt talks about the feedback he received from the other trainers, how he prepared going into the weekend, and his experience since he started coaching at CrossFit CTRL.
For more information please visit crossfitctrl.com
In this episode Coach Devan sits down with Patricia and Scott to discuss the impact CrossFit has had on the Riley Family.
Scott discusses a blood clot scare from years ago and how he started back to CrossFit at CrossFit CTRL
Shortly after Scott started he convinced Patricia to join the group class
Now they both show up 4-5 days a week and their daughters also attend the CrossFit Kids class!
In this episode Devan and guest host Debra talk with Laurel Hill about her journey with CrossFit CTRL
Laurel talks about not feeling worthy enough, realizing she is worth it, and how CrossFit has impacted her family in a positive way.
Please visit CrossFitCTRL.com for more information
In this episode Coach Devan, guest host Debra, and Torrian discuss Torrian's upbringing through sports. Torrian Also discusses being a college athlete and the impact CrossFit CTRL has had after moving to West Virginia.
For more information please visit crossfitctrl.com
In this episode, Devan and guest host Jason talk to Debra about prioritizing health and fitness while working three jobs and raising three kids. She talks about support from her husband Greg, how CTRL has impacted her family, and overcoming obstacles.
For more information please visit www.crossfitctrl.com
In this episode, Devan and guest host Jason talk to Debra about prioritizing health and fitness while working three jobs and raising three kids. She talks about support from her husband Greg, how CTRL has impacted her family, and overcoming obstacles.
For more information please visit www.crossfitctrl.com
Coach Devan Futten, CF-L3 discusses the benefits of mobility and recovery. He also discusses how to manage injuries, different ways to mobilize, and how to choose the best option.
Want to learn more? Visit crossfitctrl.com for more info.
We have all been there, the days or weeks where we feel in a funk. That we feel we just don't want to go, or are frustrated that the PR's aren't rolling in like they used to. It's hard and frustrating and every day can't feel like a winner. Coaches Matt, Devan, Heather and Matt sit down to talk us through burnout and what that can look and feel like. We want to remind you guys that we also are humans and have those days as well. We also break down how to work through that burnout as well.
If you're feeling the effects of burnout or maybe you don't know if you are tune in to listen to some tips to make it through those tough times.
We are back! After a small unplanned break we are up and running again with our podcasts. Today Coach Heather sits down with long time member Whitney to talk about what CrossFit really is. Whats it about? Why do we do it? What to expect! Because this next week is Bring a Friend Week! May 2-7th so we wanted to sit down and break down what to expect when coming in or starting CrossFit!
Today our three coaches Devan, Matt and Heather sit down with our long time Member Chris Stempien. We talk about her journey before CrossFit, how she found CrossFit CTRL and more. Chris has been an integral part of the gym as she has been one of our Ambassadors, part of our 250 Class Club and is always in the gym supporting others.
Today we talk about what got her started, the hardships, competing and how she's fought through to become her best self.
Today Coach Devan, Heather and Matt sit down to talk about habits. In life we are always chasing goals but how do we make sure that our habits match those goals? They sit down today to talk about ways to make sure that those habits match our goals. We talk about the pillars of fitness and how to stick to working towards those goals.
The coaches today sit down to talk about recovery! Recovery can mean so many different things in different aspects of our life, not just stretching or mobility. Today we dive into the top ways we can focus on recovery to manage our healthy lifestyle in fitness and nutrition.
Have you ever heard some weird terminology in CrossFit? Or been in a class and some movements you just don't know what that means? Then this episode is for you. Coach Devan, Heather and Matt dive in to all the terminology and jargon you need to know to help you through a CrossFit Class. We believe its important to know the correct terminology to understand the movements and help our progressions.
Listen in today as we go through all of our CrossFit Terminology!
Today we have a special guest Jason Smith one of our 6 am members who takes a look at the beginning with Coach Devan. The origin story of CrossFit CTRL. How did our vision get created? How do we just start and pursue our dreams, passions or goals. Today we take a deep look at how CrossFit CTRL got started! Take a listen as Jason explores the origin story of CrossFit CTRL with Coach Devan.
Coach Devan and Matt take on a heavy topic today.... How do we maximize our strength training on those heavy days. Have you ever been intimidated by a day packed with only heavy lifting. How do we pick our weights? How do we stay within our means and still feel accomplished? Take a listen as we dive into maximizing those heavy days!
Coach Devan and Matt join Greg to talk about his start and journey through CrossFit. Greg is one of our founding members and has been through all kinds of setbacks and has come out stronger through his journey at CrossFit CTRL. Take a listen to his story and how his life has changed since starting CrossFit.
Coach Devan, Matt and Heather talk about pushing passed that comfort zone. How do we push safely towards what we want? Getting that pull up? Losing body fat, getting that heavier deadlift we discuss it all of how to get 1% better each time were in the gym. Working on that solid mindset to get us to that next level. Tune in!
What do you need to start? How do we take that first step into fitness? Do we need to be at a certain level to start? Coach Devan, Heather and Matt talk about how we get started and how we can make it easy to take that first step.
Coach Matt, Devan and Heather talk about healthy lifestyles within the family dynamic. Most parents say they would do anything for their kids, but would you live a healthy lifestyle for them? To help them be the best version of themselves? We tackle this hard discussion with Coach Matt who talks about how he changed his lifestyle to help himself and his family. Listen in for some ways that we can help ourselves and our family.
Coach Devan, Heather and Matt talk about supplements. When we take a look at supplements there is a TON of information. Should we take every supplement? When should we take them? We break down some of the main and most important supplements and dive into which might be the best for you.
Devan and Heather talk about the unknown. We don't know what we don't know. Here we talk about how to approach mindset in the unknowns within our health and fitness journey. We talk about how to communicate and approach the unknowns in and outside the gym. We don't ever know what's going on inside someone else's head or world. So how do we navigate that?
Episode 11 Devan and Heather tackle Motivation. As we enter the end of January has our motivation dwindled? How do we continue to push forward on our progress? Tune in as our coaches explore ways to break down motivation into discipline.
Today Devan and Heather dive into a big topic of chronic diseases, how they start, whats going on inside the bodies in regards to diabetes, Type 1 and 2 and talk about how we can manage these.
Devan and Heather talk about why gyms are not all the same. They recant some tales of dropping in at other gyms and what the standard should be for coaches to deliver the highest quality for athletes. All gyms are not the same and are not geared to allow the athlete to progress. Tune in to hear what makes a great gym.
Aj Blosser joins Coach Devan and Heather to talk about his journey at CrossFit CTRL. The ups and downs of dealing with an injury as well as how CrossFit has helped him in other hobbies.
Coach Devan, Heather and Matt tackle a big topic today. Ditching the scale! How else can we track how were doing on our fitness journey?
Why are we so fixated on that scale? What is it actually telling us?
The numbers dont move, but we feel better. What's going on and how can we get past these mental blocks. Listen to get some good insight into other ways we can look at our progress.
Today we dive into Coach Matt's journey through his weight loss, back surgery, CrossFit and into coaching!
Today Devan and Heather discuss some common obstacles or roadblocks that we can hit when starting a Fitness or Nutrition journey. Tune in to hear some good tips and tricks to dial in on your goals and make it happen!
In this episode Devan and Heather talk about finding your scaling option (bus stop) when approaching a workout.
Heather and Devan discuss how to get through and enjoy the holidays while still maintaining fitness and nutrition
In this episode, Coach Heather goes over her approach to starting your nutrition journey
In this episode Coach Heather discusses how she started her fitness journey 10 years ago and how she ended up as the Nutrition Coach for CrossFit CTRL