Lalitha's Morning Musings: Recent Episodes
Lalitha Brahma
Lalitha feels committed to share her Insights during her journey in Personal Development, She is passionate about helping others explore their magnificent self and live an Inspired life.
In this Episode, Lalitha explains how to use the Ls Love, Listen, and Learn whether you are a Care-giver or a Care-receiver.
You can read her article here
https://medium.com/explore-your-magnificent-self/these-three-ls-will-make-you-a-shining-star-whether-you-are-a-care-giver-or-care-receiver-20c67cb0fd06?sk=6a92039d732d61739105f657a8007348
Thank you for listening and reading
--- Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Reading Page 143 titled Major Purchase from the book "Meditations to Heal Your Life" by Louise L Hay --- Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Lalitha was stuck with a dilemma because this writing prompt had options. At the same time she had to meet two requirements. Through this episode she invites and inspires her audience to try writing and/or podcasting and use it as a means to share their thoughts to clear mind chatter.Thank you for listening and reading.Link to the article https://medium.com/explore-your-magnificent-self/dilemma-is-good-once-you-face-it-you-decide-that-is-what-happened-here-ef575507b8c0?sk=654954976565b5d42376b9ec7ed95930--- Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Lalitha, in this article, shares her impending irrational thoughts and feelings when she chose to participate in the following writing Prompt. This prompt doesn't require any intense research, nor is it a competition.Asking and answering one question helped her decide and take action.Writing Prompt “Write an A to Z article.”You must listen to the Episode in order to help you stimulate how you can weave A to Z in your life or activities to live an inspired and meaningful life.Thank you for listening and reading.Link to the article https://medium.com/explore-your-magnificent-self/the-more-i-resisted-writing-this-prompt-the-more-i-was-able-to-grow-ee8324d4c38c?sk=bd33a749d27ed4caff46be5857c145cb--- Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha explains /shares her Feelings of awkwardness of not recording an episode for more than 5 weeks.Then she demonstrates how she is warming up for 3.41 minutes in order to beat the feelings of awkwardness.Thereafter you can guess! Yay her 14 plus minutes episode is recorded. She shares her life experiences from her twenties to '60s which was in response to a writing prompt. She encourages you to try writing prompt titled “Share your thoughts on turning 20, 30, 40, 50…”Link to her article https://medium.com/explore-your-magnificent-self/are-you-twenty-or-sixty-and-feeling-crappy-a2faa717bdf3?sk=411ca7388306532db1a85d8fce6a42ba--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Lalitha in this Episode explains how she became aware of her thoughts and feelings of doubts and not good enough and moved through them when she participated in a writing challenge. Maybe you can relate to it. Please feel free to share your thoughts and insights.Thank you for reading and listening.Link to the article https://medium.com/explore-your-magnificent-self/i-never-knew-whom-i-was-writing-for-until-i-wrote-this-piece-12b194f7cb52?sk=dfe768f9662ea4aa1f3fdfa076bd5d07--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha demonstrates how stepping out of the first person and speaking in second person helped her accomplish a new project, gain confidence and stick to her core values.She encourages her audience to try.Thank you for listening and reading.https://medium.com/dancing-elephants-press/i-realized-this-when-i-speak-in-the-second-person-to-me-trust-me-it-is-not-weird-9478c3ada580?sk=060351f0f4eaf0f58060f7bade6e8d68--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This podcast episode is an outcome of a writing peace by Lalitha Brahma. She shares her experience of writing for the first time for a new publication called "Six word photo Story”. To be accepted to this publication, it requires the quality of the picture to be clear and sharp, and the reading time should be under 2 minutes. Link to the article https://medium.com/six-word-photo-story-challenge/these-are-my-welcome-buddies-not-what-you-would-imagine-2facd6053ea9?sk=e0fe1356a8f8d9c6a388bcadd58cfd95--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha uses the acronym MASTERYTo Demonstrate the six steps to bring your Mastery in writing. She encourages her audience to write in general and specifically write in medium.com publications where beginner writers are encouraged to share their stories and improve without being judgedThank you for listening Link to the article published. Posting the friend link for you to read it free https://medium.com/explore-your-magnificent-self/i-just-decided-to-write-these-mundane-steps-evolved-into-possible-self-mastery-3fca9f672091?sk=cad69e8f3aa205873941dc853b4daf1e--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha is reading out her article that was a response to a Writing Prompt in the Publication called “Dancing Elephants Press”Here are some paragraphs that are liked by the readers and highlighted:“I would think of condensing ideas to create a 1-minute Video for Youtube Short, then I would wonder if I should Self-Publish OR integrate it with a Writing Prompt from Publications that I had saved in my List/Library and would not take action.”“What does happiness mean to you?It is my favorite topic, but I am not sure if I can express it well in words.First I believe that happiness is a choice that we can make from moment to moment. Instead of thinking too much, I am going to run with the thought-starters. Thank you Vidya Sury, for Collecting Smiles and for making it easy.”There are several highlighted ones. Thank you for listening and subscribing. I am providing a Friend link to the article that you can read without being a medium.com member.https://medium.com/dancing-elephants-press/when-i-choose-to-be-happy-reasons-and-tools-to-be-happy-shows-up-3a5d9eb5530?sk=db497bf28710b800481861a691cb9f9a--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha describes how saying aloud the two affirmations titled Gossip, and Understanding have helped her internalize and create new perspective and new viewpoint to handle her situations as a better version of herself.She recommends her audience to try saying these affirmations.Thank you for listening and reading.Link to the articlehttps://medium.com/explore-your-magnificent-self/doing-this-simple-and-may-be-boring-act-after-vacation-helped-me-understand-better-72616c4890ea?sk=47d83f81a74d0c4b42a87b5ff330c2aa--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha describes her feelings of resistance and being stuck when she was using the medium.com phone app instead of the browser in Laptop.Then she goes on to explain how by valuing her time and choosing a YouTube short instead of the entire YouTube video, she was able to overcome the resistance and publish the article. How do you allot your time or make a decision when you want to research videos and get your answers?Link to the articlehttps://medium.com/illumination/this-could-be-the-best-use-of-your-twelve-minutes-10ffdbf2383fFriend linkhttps://medium.com/illumination/this-could-be-the-best-use-of-your-twelve-minutes-10ffdbf2383f?sk=00ee87484f19b7be4743db72c10fbaac--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode Lalitha describes how slightly annoying thoughts due to sleep deprivation bothered her and the one empowering question she asked herself.The answer to that one empowering question helped her transform from being self-critical to being inspired to run her day and accomplish several tasks. She encourages her audience to ask those empowering questions.Link to her articlePlease feel free to clap, highlight and respond https://medium.com/explore-your-magnificent-self/this-is-what-helped-me-when-i-felt-sleep-deprived-b00e5da4999f?sk=d6d4200c510be6a96a622392051b08c0--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In the previous episode titled “This Episode Is An Outcome Of What I was missing And Spoilt Milk” Lalitha explained how by showing up to her Affirmation station and saying an appropriate affirmation on “Immunity” helped her transform not-so-great sensation and disappointment to creative and inspired action.Today’s episode is dedicated to her listener Vidya whose comments on that episode are as under:“I listened to your podcast today. Hope your giddiness/dizziness is better now. Thank you once again for sharing the passage on the “immunity system” from the book. It was extremely useful. As easy as it sounds, getting a book and reading it almost seems an impossible task in the current period of social media. Hearing such small snippets would go a long way for others. Thank you.”In this Episode, Lalitha explains how she was touched by this comment and while she was saying her morning affirmations on the word “Feelings” she made a Podcast Episode so that like her, her audience can also benefit by listening for a few minutes instead of reading the book.How do you process your feelings when you get angry?Thank you for listening 🙏--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha describes how her body's slight not-so-great sensation of dizziness when she bent her head and disappointment (Lol) because of her tea getting curdled (obviously because milk spoiled) turned into a Podcast episode. She detours from following her system of reading her published article in medium.com to creating an extempore one.She explains how by showing up to her affirmation station and saying an appropriate affirmation helped her transform not-so-great sensation and disappointment to creative and inspired action.How do you handle when you face disruptions, especially in the morning.Thank you for listening and being a part of my Podcasting journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode Lalitha shares what she learned and how she uses the outcome of the habit by saying affirmations titled “Giving and Receiving ““Gossip’ From one of her favorite books”Meditations to Heal your life” by Louise L Hay.Giving and Receiving “Whenever I give something to someone or do a service, I am conscious of being compassionate, reasonable, and courteous and this enriches not only physical well-being but mental and emotional well-being also’GossipBy saying the above affirmation consistently, I am conscious of what I do or say when I hear rumors and fake news in my real life. I do my best to inspire people by communicating uplifting information and keeping quiet when I hear anything negative. I would rather feel empowered by being silent and considerate of others than by saying anything negative. ( even though it is supposed to give a sense of power).How about you? How do you process the words giving, receiving and gossiping in your mind? What do they mean to you?Link to the articlehttps://medium.com/explore-your-magnificent-self/i-am-inspired-to-write-this-after-reading-about-gossip-1fbb0c4bb545Thank you for reading and listening.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha expressed her thoughts and feelings when she attempted to participate in a writing prompt that required a picture to be taken, posted and described. Initially she describes how she thought that she's not a good photographer. Then when she explores her photo gallery in the cell phone, she realizes that that is not true. You will agree that we all are quick to say or think negatively. When that happens writing our thoughts and feelings can give clarity and clear action steps.You must listen to the episode to understand what she means to say and read the article in order to read the links to the articles of other authors.Thank you for reading and listening.https://medium.com/dancing-elephants-press/i-never-thought-i-am-a-good-photographer-until-i-wrote-this-f2db1e1e5a64--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This is an Episode where Lalitha describes her thoughts and feelings while participating in the following writing prompt issued by Reciprocal Publications in medium.com:“Vegetables bring joy to life” The recording stopped abruptly and she decided to create a second part.Here are a few paragraphs highlighted by the readers of her article:“I allowed spontaneity to flow in by quickly skimming through the article and responding as under:”“S-Spinach: Except for the cleaning part, I love to cook both South and North Indian dishes using spinach. The obvious fiber content and its health benefits need no mention.”Thank you for reading the article and listening to the podcast episode.https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This is an Episode where Lalitha describes her thoughts and feelings while participating in the following writing prompt issued by Reciprocal Publications in medium.com:“Vegetables bring joy to life” The recording stopped abruptly and she decided to create a second part.Here are a few paragraphs highlighted by the readers of her article:“I allowed spontaneity to flow in by quickly skimming through the article and responding as under:”“S-Spinach: Except for the cleaning part, I love to cook both South and North Indian dishes using spinach. The obvious fiber content and its health benefits need no mention.”Thank you for reading the article and listening to the podcast episode.https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this episode lalitha explains how she was impacted by a forward from WhatsApp about Zeigarnik effect. In psychology, the Zeigarnik effect (ZE), named after Lithuanian-Soviet psychologist Bluma Zeigarnik, occurs when an activity that has been interrupted may be more readily recalled. Then she goes on to explain how she made use ZE to her advantage by following 3 easy and simple steps to overcome procrastination to write an article and encourages her audience to try there three stepsThank you for listening and readingLink to the articlehttps://medium.com/explore-your-magnificent-self/does-unfinished-task-bother-you-if-yes-it-is-a-good-memory-stimulator-and-you-must-read-this-433387ca2a40--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode LalithaDescribes how she is impacted by saying affirmations titled “Giving and Receiving” from Louis Hay's book “Meditations to Heal your life”Whenever I give something to someone or do a service, I am conscious of being compassionate, reasonable, and courteous.Whenever I receive a service, even if I am unable to reciprocate, I remind myself of the above affirmation and say to myself that at some point in time, I will be able to help. I consciously receive gifts and compliments with gratitude ( by saying thank you and meaning it) and with a smile. Conscious acts like these keep me healthy and peaceful.Link to the articlehttps://medium.com/explore-your-magnificent-self/how-do-you-process-giving-and-receiving-c9c613014bf7?sk=426b0accb149a942f77a6186c9ffa214--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode Lalitha describes her response to A writing prompt:What Is One Moment In Your Life That You Treasure?After reading the following phrase under requirements of the prompt, she chose to quote not just one but several:“Feel free to describe more than one.”Making small charitable contributionsSpending time with my husband, children, their family, and my extended family membersCooking with clear intention about quantity, quality, and nutrition.Having a meaningful heart-to-heart conversation with my close friends.And Many moreRead the article herehttps://medium.com/dancing-elephants-press/these-are-the-moments-i-treasure-a964fe32f481--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha explains these four benefits she derived:Prompted me to Learn about myselfHelped me Become Mindful and write moreMade me more attentive Honesty and courage showed up while pursuing my workout programLink to the article https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha describes her favorite veggies by expanding the acronymVEGETABLESThis is an article written in response to a writing prompt from Reciprocal PublicationsLink to the article https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This episode is a demonstration of how there was a shift in Lalitha’s mindset when she consistently practiced saying affirmations for “Giving and Receiving”, a routine act that we take for granted.She invites her audience to try saying affirmations.As you do, please be kind to yourself. Please become aware of your thoughts, feelings, and any bodily sensations with a reverential curiosityLink to the articlehttps://medium.com/explore-your-magnificent-self/how-do-you-process-giving-and-receiving-c9c613014bf7--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha describes how curiosity, pain, self-talk, journaling, and creativity can orchestrate to facilitate healing!Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This Episode is an audio recording of a 52-week writing prompt that Lalitha participated in She describes how she got stuck when she took the word “one” of the following prompt seriously:What Is One Moment In Your Life That You Treasure?The word "one" got her stuck Then she explains how she read the entire requirements of the prompt, and found a statement to Change her perspective to participate and complete the article.Please feel free to share your insightshttps://medium.com/dancing-elephants-press/these-are-the-moments-i-treasure-a964fe32f481--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha describes how while googling for a 30-min workout consisting of warm-up And cool down, she bumped into the Day 1 of 12 Week 3.0 version workout program by Heather Robertson, one month after she completed the 1.0 version.A part of her was feeling guilty for the gap, but after completing the exercise and writing about her experience in the comments section of the YouTube video, she realized that she can write an article and create a Podcast Episode to offset the guilt.She shared the following benefits that she derived by doing the 1.0 version of the 12 week program:Prompted her to learn about herself.Helped her become mindful and write moreMade her more attentiveHonesty and courage showed up while pursuing her workout programNow it is your turn to share your insights.Link to the articlehttps://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha has used the acronym MEDIUM to explain what she accomplished by writing in medium.comLink to the articlehttps://elbeeservicesllcprograms.medium.com/writing-in-medium-helped-me-accomplish-this-43c4b41eae3--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Lalitha explains how she broke her routine by following a tip from one of writers in medium.comHere is the tip that she used in order to write the following article “Repurpose a long-form post and create multiple small snacks. Pick one key takeaway people highlighted and create a short-form post. Link to your long-form story at the bottom of the snackable content for more.”Link to her article:https://elbeeservicesllcprograms.medium.com/today-i-tried-this-snack-and-it-is-not-what-you-think-f43f1cb88961--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Thank you for being a part of my performing Saraswathi Pooja by listening to my songMay Goddess Saraswathi give us knowledge to overcome ignorance 🙏Praying for global peace, prosperity and well-beingWish you all Happy Navarathri, Saraswathi Pooja and Dussehra --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This episode is an audio version of one of Lalitha Brahma's article published in the "The Shortform", one of the publications in medium.comYou can guess from that picture. Such analytics for sure can be a dopamine dose to keep doing what works ( Lol)Thank you for being a part of my writing, learning and podcasting journeyLink to the articlehttps://medium.com/the-shortform/few-claps-inspired-me-to-write-617a90e37d3e--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha shares how she applied what she learned from her Coaches. Specifically in this episode she describes how she handled the following two parts that showed up. To quote:"A part of me was not quite ready to drive in the dark, but at the same time felt the desire to visit the temple early in the morning.""Another part of me was shy and felt shameful to ask for a favor from a friend for a ride, as I can drive ( I guess it is also ego or I am overthinking)."I know it might seem odd, funny, awkward to even recognize these parts. Does it not happen to us and we just ignore it?After listening please feel free to share your insights.Link to the article:https://medium.com/reciprocall/learning-is-good-but-self-awareness-with-learning-is-better-d893388c9cbf--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha, explains how in her Podcasting and singing journey she was able to experience the meaning of the following quote:Success is completion. Success is being able to complete what we set out to do — each action, each specific step, each desired experience whether a big project or a very small errand.Susan CollinsShe encourages her audience to set clear intentions to just do that one simple task, take one action step and internalize the energy of completion of that one step. This will help build momentum to complete the task step by step.https://medium.com/reciprocall/this-is-what-happened-when-i-trusted-but-didnt-expect-da5f9f2200a3--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha shares her five insights after writing and publishing 270 articles in medium.com. "The man with insight enough to admit his limitations comes nearest to perfection."Johann Wolfgang von GoetheLink to the articlehttps://elbeeservicesllcprograms.medium.com/these-five-profound-insights-help-me-decide-when-and-what-to-write-4f860f7cc40c--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha explains how it can be gloomy and feel uninspiring during winter months.Asking the following question " How can I be self-motivated to get up early in the morning?"Has helped her develop one new habit and one skill every year. She invites her audience to try asking the question and explore their hidden skills and make it inspiring and energetic to get out of bed.Thank you all for being a part of my learning journey in the following domainSolo podcastingWritingLearning songs from YouTubeMaking rangolisAttracting new events and experiences.Link to the articlehttps://medium.com/reciprocall/i-build-one-habit-every-year-during-this-cold-month-559349de7e5e--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This Episode is a response to a writing prompt issued by a Publication called "Reciprocal" on medium.comLalitha expresses how Sunset can inspire with the hopes that it brings while saying Goodbye and how Sunset can speak to us and create spiritual moments.How do you feel when you watch the Sunset and what hopes does it bring to you?Thank you for listening and reading.Link to the articlehttps://medium.com/reciprocall/feeling-sad-to-say-goodbye-to-sunset-read-this-to-light-your-inner-lamp-d08f2061c237--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha shares Her apprehension about how others will view/think of her podcast episodes.Encouragement from Medium Publications to showcase their #2022 accomplishments that are meaningful.Spotify sharing the analytics of her 2022 podcast episodes, which raised her beliefs in her ability to try new things.Thank you for listening and reading.Link to the article in medium.comhttps://elbeeservicesllcprograms.medium.com/reading-this-helped-me-learn-and-publish-42ad8f94804d--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha explains how the Podcast platform "Spotify" has interpreted the performance of her Episodes in 2022 and created a Slideshow. This episode focuses on a couple of slides.Thank you for listening and reading.Link to the article:https://elbeeservicesllcprograms.medium.com/all-i-did-was-just-show-up-and-got-rewarded-111e83d1ab1c--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Hello and Good morning! After a long break I committed to learning a Tamil song on Garbharakshambikai Devi. In the beginning I explained how my different parts showed up and I handled them before recording. Only when you listen to it you will know exactly what happened before, during and after The practiceRecording.(LOL)However the only thing that I can say that is constant is "Devotion" or "Bhakthi". Thank you all for being a part of my Podcasting and learning journey. Have a fantastic day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha is explaining how she responded to the following Writing Prompt from the "Dancing Elephant Press Publications"Prompt: The Joyful December Vibes For Us.As she started writing she realized that :It is all how she processed Winter gloom in her mind.Many of her memorable and remarkable events happened in December.Taking time to say "NO" to her immediate reaction about Winter"Oh! It is cold and gloomy. I will be forced to be indoors, the thought of winter snow shoveling is scary, and yada yada…"But Saying "YES" to her following inner child's thoughts and feelings such as:"Yes, Lalitha, let's have fun recalling how December Winter month has created wonderful memories and participate in the writing prompt"Helped her get one article and one Podcast Episode published. Yay! That is a dopamine dose for her to run her day in an inspired manner. She encourages her audience to watch their thoughts and make conscious changes to get inspired.Link to the articlehttps://medium.com/dancing-elephants-press/from-winter-blues-to-joyful-vibes-a5db486c0eb4--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha helps her audience to understand the word "Authority".To do that she uses Louise L Hay's affirmation.She explains how she loves and respects Authority more after saying the affirmation consistently.Link to the articlehttps://medium.com/new-writers-welcome/after-reading-this-piece-i-love-and-respect-authority-more-66706395401--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha
Shares her experience of consistently saying an affirmation describing the word "Acceptance" from Louise L Hay's Book "Meditations To Heal your Life"
How she started becoming conscious and aware of self-acceptance. She felt more grounded and reassured in living day-to-day life. She started appreciating people for just their being, and not for what they have or what they do. She could feel that I no longer resisted or judged someone because of their looks or status. She got better at handling my emotions during family get-togethers. This felt truly liberating and authentic. She would call it a sign of me becoming a better individual.
Read the article published in medium.com
https://medium.com/illumination/this-is-what-happened-when-i-accepted-myself-as-i-am-4019433b68a5
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In this very short episode, Lalitha explains how setting one specific intention can be productive.
You can read the article here
https://medium.com/the-shortform/this-one-specific-intention-helped-me-create-885d47f53957
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In this Episode, Lalitha helps her audience in the following two ways:
To explore saying affirmation in front of the mirror and testing for yourself as to how it affects the way you experience events and transformations inside of your body.
How Transition to adolescence can be exciting and challenging.
Thank you for reading and listening.
Link to the article
https://elbeeservicesllcprograms.medium.com/this-tool-may-benefit-an-adolescent-2b7da40d908d
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In this Episode, Lalitha explains how she uses two specific affirmations describing the words "body" and "beauty" to
-
Change her perception of viewing her body and taking care.
-
How beauty can be found in anything or anywhere by the choices you make
Thank you for reading and listening
Link to the article
https://medium.com/new-writers-welcome/as-i-look-for-beauty-it-shows-up-1e33dd99c364
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In this Episode, Lalitha, as her 200th article was published in medium.com in Nov 2022expresses gratitude to her listeners and readers for their support. Link to the articlehttps://medium.com/dancing-elephants-press/thank-you-all-for-helping-me-write-the-200th-article-a7ab4ece1a16--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In This Episode Lalitha shares about her devotion to learning songs and how she attracted an opportunity to sing in public.Thank you for reading and listeningLink to the articlehttps://medium.com/dancing-elephants-press/when-i-practiced-with-devotion-opportunity-showed-up-b52f4749de2a--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
I give complete credit to my co-sister Aloka for inspiring me to learn and sing this song.You need to listen to the episode to feel all my feelings of apprehension and self appreciation (lol) for boldly learning to the best of my ability. It is close to perfect (lol) in my own terms as I consider myself to be a life long learner. Thank you for listening and being a part of my song learning journey!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
I showed up to my Podcast station. A part of me was ready with a clear action step to just record one of my published articles. Easy right?Another part of me which I honored immediately, opened a random page from "Meditations To Heal Your Life" by Louis L HayGuess what was the title?REJECTIONAs I read this page loudly in front of the mirror, I was clearly indicated by my Higher Power or Infinite Being or God whatever you may name, to just share this valuable affirmation with my audience.That is exactly what I did!When you listen, you will understand how you and me can internalize and benefit from this affirmation and make our day a meaningful one!Thank you for being a part of my Podcasting, writing and exploring Y(our) Magnificent Self Journey!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This episode is an article written by Lalitha and published by Dancing Elephant Press in response to a writing prompt " What I love the most about my home"Here is a glimpse of the article"I love my home when I make peace with my inner self. I love my home when I can enjoy its vibration whether I am working or sleeping or praying or cooking or cleaning or doing anything or just sitting and doing nothing. I love my home when it makes me feel that it is giving me the best company when I am alone. I love my home when it tells me “Lalitha you are doing great!” when I have family and friends come over and get excited and overwhelmed at the same time."Thank you for listening to full episode, reading and subscribinghttps://medium.com/dancing-elephants-press/this-is-really-why-i-love-my-home-57725387b50b--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha Has encapsulates the three things that she is grateful for in an acronym called GEM.
It is a short episode but will help you unearth your GEM.
Thank you for listening, reading and subscribing. https://medium.com/dancing-elephants-press/three-things-i-am-grateful-for-in-my-life-its-a-gem-79d36120581d
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In this Episode, Lalitha
Express her thoughts and feelings when the "Submission Guidelines" of the Publication she writes for chanred
Talks about a video that she watched and the following life lesson learned
"Words of Wisdom: Live a life of integrity. Pass your wisdom and not your suffering. Take calculated risks and be in the "newness" and not afraid of it."
Thank you for reading, listening and sharing
Link to the article
Read this story from Lalitha Brahma on Medium: https://medium.com/the-shortform/this-one-change-motivated-me-to-restart-c9e6282d7e17
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This Episode is an audio version of Lalitha's article titled
"How I Got Inspired Before During and After Watching This Video"
Here is the glimpse of the initial portion of the article:
I have been contemplating writing this piece for the past few days.
You may ask why?
I watched
an interesting video on the internet about the tendency of our brain and how to train to be happy. Immediately I wanted to share it with you.
I felt that I came in the way of my immediate need, by setting conditions like:
"Hey Lalitha, don’t just forward the link in the status, but write about it in your own words.”
To read the rest of the article visit
Read this story from Lalitha Brahma on Medium: https://medium.com/illumination/how-i-got-inspired-before-during-and-after-watching-this-video-fcf753e5fc67
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In this Episode, Lalitha explains how she was benefited by consistently saying an affirmation describing the word "Body" from Louise L Hay's Book "Meditations to Heal your life"
Here are few benefits
"Stay inspired and go for Regular Physical check-ups.
Be active.
Be conscious of doing activities that connect my mind, body, and spirit.
Increase my confidence level and raise my self-esteem."
You too can try saying the affirmation with her while listening to this Podcast Episode and create your "benefits" list. Thank you for listening, reading and subscribing.
Link to the article
https://elbeeservicesllcprograms.medium.com/this-act-helped-me-make-healthy-choices-d4daf90cea93
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In this Episode, Lalitha shares her insights and suggests teen and new drivers to try saying the following affirmation from Louise L Hay's Book 📚 "Meditations to heal your life".
While you can benefit by saying the full affirmation with her when you listen to the episode here is a glimpse of it:
"I’m a competent driver and a friendly passenger. I love my car. Driving is a safe and pleasant experience for me. I take good care of my car, and my car takes good care of me. It is ready to go whenever I am. I have the perfect mechanic, who also loves my car."
My Podcast listeners, Thank you for listening and subscribing.
My Medium article readers and writers thank you for reading, clapping and responding.
Link to the article
https://medium.com/reciprocall/this-may-help-if-you-are-a-new-driver-699e8c290224
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In this Episode, Lalitha explains how she handles fears and doubts while making decisions on her Self-employment journey.
A quote from the glimpse of this episode:
"When I consider Divine Intelligence as a Partner that provides me with all answers and solutions, I can handle any resistance or challenge that comes up while running my business, provided I am open to learning.'
"The resistance could be as simple as having trouble with making important decisions to hire a Service Provider or a challenging crucial situation requiring a firm Yes or No answer. Once I am open to learning from my Partner, Divine Intelligence, the answers, firm decisions, and solutions chime in."
Thank you for listening, reading, and subscribing.
Link to the article
https://elbeeservicesllcprograms.medium.com/how-do-you-relate-to-your-business-14dab34445c6
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Today I was inspired by my friend Maltiji who forwarded a Hindi Bhajan song with the following note
"My Hindi pro friend , u will like this 💕🙏"
Thank you, Maltiji for the generous appreciation and sharing.
After listening, I had the organic urge to learn. To learn with the background music it was Divine. But when the time came to record, my self-talk came up with a roadblock:
"Hey Lalitha, your song will sound awkward without background music. You don't know how many minutes to pause between the two paragraphs when the background music is on."
I embraced that awkward part and brought in a new part called "Find your method"part and I did it. LOL
I said to myself
"Hey Lalitha Just count the number of breaths for the break between two paragraphs when the song has background music going on, then move on. You won't miss any background music."Lol right.
I just sang the song and recorded it anyway. Thank you for being a part of my "Songs Learning" journey.
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This Episode is about three things:
Lalitha connecting with Soundarya Balasubramani, a highly skilled author https://www.readunshackled.com/
Lalitha is inspired by her article titled" Do you have Agency?"
https://curiousmaverick.com/do-you-have-agency/amp/
Lalitha describes curiousmaverick.com website using Scuba Diving as an analogy in this Episode.
Thank you for reading and listening.
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In this Episode, Lalitha explains how she uses one of her morning rituals "Saying Affirmations in front of the mirror" to change her worries to wonder.
She demonstrates with an example by reading aloud an affirmation titled
"Money Worries" from Louise L Hay's Book
"Meditations to Heal your life"
She invites you to strengthen your "Wonder" muscle while you worry.
Thank you for reading and listening.
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In this Episode, Lalitha helps her audience by demonstrating how she followed the wisdom gained through the following quote to complete phase 1 and 2 of the 12-week Home Workout program that she intended to do:
"One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” — Karen Casey
Thank you for reading and listening.
Link to the article published
https://medium.com/illumination/it-is-truly-a-blessing-to-be-consistent-and-have-the-grit-c33963c51a6e
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In this Episode, Lalitha demonstrates how she is able to:
Watch herself embrace flexibility while being rigid in sticking to her daily schedule.
Consciously become aware how her flexibility has shown up in building her "Writing muscle" and "Body muscle"
Thank you for being a part of Self-improvement muscle.
Link to the article
https://medium.com/reciprocall/this-is-how-exercise-is-helping-me-become-a-flexible-person-8afbb3270fbe
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In this Episode, Lalitha encourages her audience to
Move from autopilot mode to mindfully making changes. She realized that she was on autopilot mode when she was only creating new contents without giving a thought to repurposing her previous articles/stories
Once she changed her self-talk from “boring, uninspired, and repurposing” TO “Let’s pick two old Gem stories/articles, create a new Jewelry, and share it”, she could come up with a brand new article. Not only that she learned a new skill of repurposing by naming it as "creating a new jewelry".
Thank you for listening and reading.
Link to the article in medium.com
https://medium.com/reciprocall/this-is-what-happens-when-a-writer-inspires-you-4cb7705654d6
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In this Episode, Lalitha explains her true story about her evolution in writing and ho ho her audience have helped her
"Boost confidence, increase happiness, build meaning and purpose, strengthen relationships, and face challenges in addition to my skill sets."
Thank you for reading and listening
https://medium.com/explore-your-magnificent-self/have-you-ever-earned-nineteen-cents-and-felt-this-way-8dac9cac5ac9
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In this Episode, Lalitha expresses how she felt stuck when there was a gap in writing while she was on a vacation. Then she goes on to explain how she used the unused/unexplored technology hacks when she was time affluent during her vacation and got unstuck.
This led to learning a new skill, new way and thereby feeling happy and fulfilled.
She encourages her audience to move through the feeling of being stuck with exploring possibilities.
Link to the article:
https://medium.com/reciprocall/a-gap-in-writing-felt-this-way-bbf47cd7b2d8
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In this Episode, Lalitha explains how she maneuvers over the speed bumps encountered while using Medium.com phone app instead of the web browser that she is used to.
Link to the article:
https://elbeeservicesllcprograms.medium.com/what-i-thought-to-be-as-a-speed-bump-was-actually-a-transformer-bbd828fda9fd
Thank you for reading and listening
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In this Episode, Lalitha takes her audience through the process of reading aloud an affirmation titled "Major purchase" from Louise Hay's Book "Meditations to Heal Your Life"
Thereafter she explains how you can help yourself replace energy draining thoughts of fear and doubt with new expansive thoughts of abundance, gratitude, and service.
Thank you for reading and listening. Link to the article https://elbeeservicesllcprograms.medium.com/how-does-a-major-purchase-affect-you-this-affirmation-helps-me-6a5ee96e693c
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Practicing the Song ஏற்றமிகு வாழ்வையே ( etrramighu vazhvaye)
In this Episode, Lalitha intended to practice and record a devotional song on Guru Raghavendra.
Even though the song has not been sung to her expectations, she decided to publish for the following reasons: To help people who are afraid to step out of their comfort zone ( like her) To create a new baseline of comfort zone and take responsibility for their imperfections, accept it, allow it and embrace it and work on it.( As she has demonstrated in this Podcast Episode )
May Guru Raghavendra bless us all. Thank you for listening and sharing.
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In this final 30-Day writing challenge episode, Lalitha answers the following question:
Daily Prompt: Day 30: Describe your favorite place in the whole world.
She uses the Acronym "MY HOME" to answer this prompt and encourages her readers to try answering this prompt for fun.
Thank you all for reading and listening
Link to the article
https://elbeeservicesllcprograms.medium.com/this-30-day-challenge-transformed-my-soul-b63e5d9cce2
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This Episode reveals how Lalitha has been using the tips/tools suggested in the following five books to help her live a life of fulfillment, enriched quality relationships, and open-minded thinking:
"Money is my Friend" by Phil Laut
"You can Heal your Life" by Louis L Hay
"Meditations to Heal your life" by Louis L Hay
"Unstoppable” by Cynthia Kersey"
"How to get what you want and want what you have” by John Gray
Thank you all for reading, listening, and sharing your insights.
Link to the article
https://medium.com/explore-your-magnificent-self/these-five-magical-books-can-transform-you-2d85ff4ca9b5
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I discovered through a scientifically valid Survey, that hat Expressing Sincere Gratitude is one of my Signature Strengths as per https://www.viacharacter.org/
Hence I choose to consciously use my Signature Strength optimally.
Behind the creation of today's episode, I want to thank from the bottom of my heart: Guru Raghavendra Bombay Sisters Technology in general and the inventors of gadgets (you name it ) like the age old cassette recorder and the modern cell phones. Apps like Spotify, YouTube, its creators/Developers and all the people involved. My listeners, family and friends.
I can go on and on. I must stop as I have a word limit for writing the description, which is good (LOL).
Enjoy listening to the devotional song with the blessings of Guru Raghavendra
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This Episode is an audio version of Lalitha Brahma 's article published in medium.com
The title transpired in response to the following prompt of 30 Day Writing challenge:
Daily Prompt: Day 28: If given the choice, which time period (past, present, or future) would you like to live in and why?
Thank you for listening and reading. Please ponder and answer the question for yourself too!
Link in medium.com
https://elbeeservicesllcprograms.medium.com/we-never-value-this-gift-2f45987d068d
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Today I decided to share my song practice as an episode. I am dedicating this song to :
Self motivated learners.
People who know their intrinsic desire to follow a craft/art but are afraid of being judged.
People who are shy to ask for help (as I did initially) but muster courage to ask anyway with a willingness to accept "no".
Friends like Bindu and Vidya who understand people like me and spend their time and effort to listen, write, take pictures and provide the lyrics.
And many more ….
I am thankful to all.
Now I am stepping out of all seriousness in identifying the above groups, wiping my tears and I am LOL.
Thank you all for listening and being a part of my song practicing journey
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In this Episode, Lalitha
Talks about the gap after creating her previous episode
Describes her response to the following 30-Day writing challenge
"Daily Prompt: Day 27: Write about a vacation you took. What made it memorable? "
Link to the article in medium
https://link.medium.com/1ya29oBRUAb
Thank you all for checking with me. Thank you for reading and listening.
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I listened to this Devotional song in the 1980s using Tape Recorder. I made attempts to learn the song by writing on a paper, pausing the tape several times during short intervals of my fast paced High profile Management position. In 1997 my dependent visa H4 made me learn this song with mixed emotions of losing my signature strength of a career oriented person.
After donating my tape recorder and finding that song on YouTube, I chose to learn it again. This time I took help from my friend Bindu who graciously and immediately sent me her beautiful handwritten lyrics ( my Tamil is not that good lol) after listening to the song from YouTube.
Now I invite you to listen to my song learned from YouTube with no training from a teacher. Guru Raghavendra please forgive me for any mistakes. This is purely my bhakthi transformed into a song. I surrender to you.
Thank you all for listening
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In this Episode, Lalitha has talked about two things: Her response to the following writing prompt: "Daily Prompt: Day 26: When was the last time you left your comfort zone — how did you grow?"
In a humorous tone, how at the time of this recording she had to get out of her comfort zone( created by a morning habit of drinking tea) when she had to stand for one hour after taking a Bone density medication. She explains how she overcame all the thoughts that come up if you can't sit or bend. Then she narrates how she overcame it by creating a certain schedule of actions around standing and enjoying the process.
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This is a very short Episode. It is a response to the following prompt of the 30-Day writing challenge: Daily Prompt: Day 25: If all jobs were paid the same, what would you choose to do?
Please ponder and answer this question for yourself and have fun. Thank you for reading and listening to Lalitha's answer through this Episode.
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This Podcast Episode is in response to the following 30-Day Writing challenge:
Daily Prompt: Day 24: What lessons did you learn this past year — how have you grown and improved?
In order answer this question, Lalitha describes how she had to first ask herself the following specific question:
"What lessons have I learned in the physical, emotional, and mental domains? How have I grown or improved?"
Only then she was able to create her response. Please listen and share your insights. What would your answer to that question be?
Thank you for reading and listening.
Link to the article:
https://link.medium.com/kcBzg7ZmzAb
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This Episode is in response to the following writing Prompt of the 30-Day Writing Prompt
Daily Prompt: Day 23: Go look in a mirror. Describe what you see. Give us the details.
In this Episode, Lalitha recommends her audience to try answering the prompt question.
While she quotes the following, she has explained the three things that she sees when she looks in the mirror.
You see a person when you look in the mirror that no one sees but you. Other people see a person when they look at you, but you’re not that person, either. — Roy H. Williams
Thank you for reading and listening. Link to the article https://link.medium.com/JWWs9QslwAb
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Daily Prompt: Day 22: Describe your worst fear.
Above is one of the 30-Day writing challenge prompt which helped wherein Lalitha elaborates on her following quote "I personally think that fear shows up as a warning sign as a bodily sensation."
Please listen to the Episode to understand how she handles fear and invites her audience to try the tools.
Thank you for listening and reading. https://link.medium.com/Ufoz07U2qAb
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As Lalitha, answers the following prompt of the 30-Day Writing challenge, she invites her audience also to try answering the question:
Daily Prompt: Day 21: You’re stranded on an island. What is one thing you wish you had? Why?
Thank you for reading and listening https://link.medium.com/Wa4yj7F1lAb
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In this Episode, Lalitha answers the following question/prompt to a 30-Day challenge
"Find a motivational quote and write about it."
In what way does it offer encouragement for you?"
While She gives her answer, she encourages her audience to try to answer and see what comes up.
Thank you for listening and reading.
Link to the article
https://link.medium.com/hMgYPGzrkAb
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In this Episode, Lalitha responds to the following prompt question of the 30-writing challenge
"Day 19: Daily Prompt: What career advice would you give your 16-year-old self?"
She has used the acronym
STRENGTHS
To answer the question and help her audience to ponder and use them if they seem fit.
Feel free to add yours too.
Thank you for reading and listening.
Link to the article
https://link.medium.com/LtAExjQrfAb
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In this Episode, Lalitha explains how it was difficult for her to answer the following question of the 30-Writing Challenge:
"What’s one skill you’ve always wanted to pick up? Why?"
Then as she did soul searching, she was able to get an answer. Thank you for reading and listening 🙏 Link to the article: https://link.medium.com/w1Mlk9dMdAb
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This Episode is in response to the following question of the 30-Day Writing challenge in a Publication:What is the biggest risk you’ve ever taken?What gave you the courage to take that risk?I invite you to take some time and answer this question and see what comes up for you. You can read Lalitha's answer in the following article:You can listen to her answer in this Episode.Thank you for reading and listening.https://link.medium.com/extIzpC6bAb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Lalitha shares the reasons and the details of the ten writers that inspire her in response to the following prompt of 30-Day Writing challenge:"Daily Prompt: Day 16: What writers inspire you and why?"She invites her audience also to think through which writers inspire them.Link to the articlehttps://link.medium.com/LmfCaIlx5zbThank you for being a part of my writing and podcasting journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha thru her participation to a 30-Day writing challenge answers the following question:"Daily Prompt: Day 15: What do you appreciate most about your life right now? Why?"She invites her audience to try answering this question and see what comes up. Her answer is something we take everyday for granted but it helps her be mindful, inspired, feel abundant and connected Thank you for reading and listening.Link to the articlehttps://link.medium.com/PuTsFUPv5zb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
"Daily Prompt: Day 14: Write a haiku. Read here for instructions. Check your syllables here."Lalitha, shares her experience of how her different parts such as "Energy draining part" and "Entertaining" part showed up in learning and creating a Haiku poem for the above 30-Day Writing challenge. With a touch of humor she shares her experience in attempting to just participate and embrace rejection or failure.Link to the articlehttps://link.medium.com/9X0siVsSYzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha is responding to the following Day 13 of a 30-Day Writing challenge:"Daily Prompt: Day 13: What is your favorite city in the whole world? Describe it to us"First she invited her audience to try and respond to this challenge for fun. In this Episode, she describes her challenges in picking a favorite city (as she has lived in many), using her unique humorous tone.Thank you for reading, listening, encouraging, and being a part of my Podcasting journey. Link to the article:https://link.medium.com/BlzhdRFPYzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
After participating in the following writing challenge:"Daily Prompt: Day 12: What are you the most scared of losing, and what would you truly lose if you lost it?"She realized how overthinking led her to come up with a humorous realistic answer. You must listen to the episode to find that out.I invite you to try answering this question and see what comes up for you. Just have fun and enjoy the process.Link to the article:https://link.medium.com/Ks9rB7ePTzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha Explains:How her original intentions to integrate doing a 12 week Home workout Program with writing simultaneously did not happen.Next she explains how her brain snubbed her when she completed the 12 Week Home workout program but not the writing part.Next she explains the conversation and the self-talk that helped her actually realize that she had achieved much more value by pivoting and changing her goal and making course corrections ( that her brain did not give credit ), even though she did not complete the writing part. I hope you will benefit too by trying this technique. Thank you for listening and reading.Link to the articlehttps://link.medium.com/sYxHvxHWOzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
For quite sometime I have been thinking of learning Kamakshi Sthothram and recording, but putting it off.Today I decided to record, even though I could have practiced and then recorded. You can hear me stutter I used Bombay sisters YouTube video to learn the tune and Sanskrit documents website for the script.May Goddess Kamakshi bless everyone. Thank you for listening. I seek Divine guidance and forgiveness for any errors from Kamakshi Amman🙏--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha shares her experience of writing a poem for the first time in response to the following prompt"Daily Prompt: Day 11: Write a poem or short essay about 9/11 and how it affected you."It did affect her big time and she is in awe with herself (LOL) for unexpectedly condensing it into a poem. Haha. Had she not participated in the writing challenge she wouldn't have discovered the budding poet in her (LOL)Link to the articlehttps://link.medium.com/uxhVgHsVEzbThank you for reading and listening.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha in response to the following writing challenge Prompt:"Daily Prompt: Day 10: What is your definition of family?"Explains what family means to her by expanding the acronym FAMILYYou can read herehttps://link.medium.com/3RaSSdNCBzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha has responded to the following writing PromptDaily Prompt: Day 9: Write about your name Who named you and why? Does your name have meaning?The prompt requires that the answer be under 150 words including title, subtitle and blurb. My research revealed (LOL)"In Sanskrit, Lalitha means pleasant and playful."Now did you understand why I scripted my title that way? LOLThank you for listening and readingLink to the articlehttps://link.medium.com/QGtSuwuXzzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha explains/shares her experience of saying affirmations related to the words "bills" from Louis Hay's book "Meditations To Heal your life" that helped herChange her mindset from scarcity mindset of " Oh my God, yet another bill to pay" TOProsperity mindset of "making her feel expanded with a new mindset that her Service provider has trusted her with ability to pay. This shift in perspective itself inspires her to provide more value in the marketplace and happily create income and lead a life with a prosperity-conscious mindset.She describes how this new mindset kept her going when she was an employee with a guaranteed salary, an unemployed person with no salary and a self employed professional creating sporadic incomes leading to both profit and loss.Thank you for reason and listeningLink to the articlehttps://link.medium.com/ZqBbf9zmtzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha in response to the following:Daily Prompt: Day 7: What is your favorite song? Tell us why. Share some of the lyrics that mean something to you.Shares how she reacted and experienced her feelings when she listened a song while she wasAn innocent childA thirty year old adult, andAs a person embracing her Elder years.Then she answers the above question.You must listen to this episode, if you are curious to know which song. Thank you for reading and listeningLink to the article in mediumhttps://link.medium.com/ej2rVg6Zpzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this very short Episode, LalithaShares her answer to Day 6: What is one thing you would never do and whyCurious, what the answer could be?You must listen to this EpisodeLink to the articlehttps://elbeeservicesllcprograms.medium.com/i-came-in-my-own-way-6044afeeaeb6Thank you for reading and listening--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha shares her response to the following writing Prompt challenge:Daily Prompt: Day 4: If you found out you were going to die in 3 months, how would you spend your time? What would you do?Not a question that I reacted / responded with my usual empowering voice. LOL.You need to read the article here:https://elbeeservicesllcprograms.medium.com/we-are-sure-that-this-will-happen-82f98173cd4And/OrListen to the Podcast Episode :--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, LalithaExplains what beauty means to her. This is in response to the following writing challenge prompt:"In 150 words or less define beauty"Now it is your turn. Grab a cup of coffee and you write what beauty means to you!Have a fantastic day !Link to the articlehttps://link.medium.com/s2w3ZwUFmzb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this very short Episode, Lalitha Mentions her inability to catch up with a 30 Days Writing Prompt challenge that she signed up for.Describes her mindset and choices she made in order to keep going.Thank you for reading and listening. Link to the Podcast Episodehttps://link.medium.com/i2jCT6roezbHave a fantastic day --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha reveals to her audience, her outside the box strategy that she used when she was scared to answer the following writing prompt"What do you need to do by the end of the year to make this year meaningful?"What is the strategy?Writing down the conversation between her thinking brain and emotional brain.Enjoy and thank you for listening and reading.Link to the articlehttps://link.medium.com/pYxtWg1kezb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode LalithaShares the list of twenty things that make her smileShe encourages her audience to try listing theirs.Link to her articlehttps://link.medium.com/vwJ6y6XH2ybThank you for reading and listening--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha by quoting her workout experience conveys the following Key Message:It is completely OK to create a habit, get comfortable and be in your comfort zone. At the same time, it is beneficial to challenge yourself and get yourself out of your comfort zone, when your skills are underutilized.Thank you for reading, listening and sharingLink to the articlehttps://link.medium.com/DtMyPHbcWyb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, LalithaWalks through her audience about her reaction/responses and experiences from her twenty's to sixties.Crystallizes the lessons learned into five tips in order to live a happy and meaningful life.Invites her audience to tryLink to the articlehttps://link.medium.com/ux8iwVMMIyb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, LalithaWalks through her audience about her reaction/responses and experiences from her twenty's to sixties.Crystallizes the lessons learned into five tips in order to live a happy and meaningful life.Invites her audience to tryLink to the articlehttps://link.medium.com/ux8iwVMMIyb--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode Lalitha invites attention to her audience by quoting1.A possible incident that may cause you to feel like a victim.2. Suggests a tool that she uses to get out of the victim role and move into loving yourself, loving the process and the other person.3. Invites her audience to tryLink to the articlehttps://link.medium.com/KRtgh6GQDybThank you for reading and listening--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, Lalitha insists that you read her following article https://link.medium.com/s8D2FKmPDybTo understand the contents of this EpisodeThank you all for being a part of my Writing, and Podcasting journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode, LalithaShares her story by educating about1. Speaking in the second person2. Building up intrinsic motion3. Taking small action steps with focused attention and focused energyLink to the YouTube shortLink to the ArticleLink to the audio ( you are listening LOL) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
In this Episode Lalitha Expresses how she first intended to integrate doing 12-week Home workout program with writing article for Medium Publications and creating Podcast Episodes in order to record the life lessons learned How she could complete the writing part till Week 8 Day 1How her interests and intention changed to learning about various publication requirements.Please listen till the end of the episode and allow yourself to create a pathway, where you can walk with your creations like painting, writing, audiosThank you for being a part of my(our) workout, learning, writing and Podcasting journey.Link to the articlehttps://link.medium.com/axMFzNfXoybLink to the Podcast EpisodeListen to the most recent episode of my podcast: Changing Intentions Can Be Like A Rocking Boat And Builds Grit https://anchor.fm/lalitha289/episodes/Changing-Intentions-Can-Be-Like-A-Rocking-Boat-And-Builds-Grit-e20viel--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode Lalitha speaks to/focuses on audience who feel that they were criticized by their authority figures ( parents) in their childhood and shows up in their adulthood as statements like"My mom is not appreciative or my mom doesn't like me."She invites her audience to try saying affirmation that can serve as a tool to change the language you use subconsciously. You will become more conscious of your Self-Talk and allow yourself to consciously look for moments when you get appreciation from your authority figures or feel loved by changes in gestures from your authority figures.Thank you for reading and listeningLink to the articlehttps://link.medium.com/I271ejXiiyb--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode, Lalitha quotes the knowledge gained from two sources:Reading affirmation from "Meditations to heal your life" by Louise L HayAn article titled The 4 Styles of Humor” in Psychology Today,Then explains how she commits to be conscious of practicing Affiliative and Self-enhancing humor instead of Aggressive and Self-defeating humor.She encourages her Audience to read and or listen and share their insights Link to the articlehttps://link.medium.com/eRYm87rh8xbLink to subscribehttps://elbeeservicesllcprograms.medium.com/subscribeThank you for reading and listenin--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this short Episode, Lalitha explains how she learned these 4 Cs CompletionCommentingConsistencyConnectionCurrently there are over 200 ( includes both self-published and published with other publications )Link to the storyhttps://link.medium.com/RjEeRhaf8xbYou can subscribe here https://elbeeservicesllcprograms.medium.com/subscribeTo receive these stories/articles in your email inbox. Thank you for reading and listening --- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this short Episode, Lalitha describes her gratitude to an unexpected result. What is it? She was struggling to understand the Safari browser in iPad after being a Windows laptop user for several years. She set an intention to write one article and get it published. She ended up getting three articles published.She is encouraging her listeners to be open minded when they get stuck.Link to the articlehttps://link.medium.com/mh2rsQdoYxbThank you for reading and listening--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode, Lalitha describes how she uses "Healing" word affirmation from the book " Meditations to heal your life" by Louise Hay as a tool to help one of her friends heal a chronic ailment remotely.Thank you for reading and listening.Link to the articlehttps://link.medium.com/sIfT7DrMRxb--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode Lalitha shares the following Take away/ insight she got by saying an affirmation for the word "Prejudice", consistently."I can choose to love and embrace the differences as valuable colorful varieties instead of simply judging and adding no value to me or the person I am judging for no reason."Link to the her articlehttps://link.medium.com/BE31QumiXwbThank you for reading and listening.--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode Lalitha explains how the following comment/response from a reader impacted her to write more:“That is fascinating. I never paid attention if my writing practice would impact such things! Thank you for sharing! :)”You must listen to feel the feelings and get inspired to start writing for Publications and create your PodcastThank you for reading and listeningLink to the Article published in "The Shortform"https://link.medium.com/EmjoCygfSwb--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode, Lalitha shares the following insight she got from saying an affirmation consistently describing the word "Self-Talk""Even though I have heard from several Spiritual masters that the point of power is in the "Present moment," internalizing the above words helped me catch the thought I am thinking every moment and change it if it did not empower me or did not give me a feeling of expansiveness."Thank you for reading and listening.--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode Lalitha shares her five profound Insights after 210 of her articles were published on medium.com Maybe you too will start and enjoy writing on medium.comThank you for reading and listening --- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishSri Andal has actually completed her Nonbu with the previous verse and this verse is more in the form of a “phalasruthi” – a last verse that describes the benefits that will accrue to a person who devotion follows the work or recites these verses.The Lord Madhava, who churned the oceans for the devas, one who killed the demon Kesi, one whose face is like the moon and one who is worshipped by the women of the cowherd clan who are dressed with fine ornaments, was worshipped by Sri Andal of Srivilliputtur thru these garland of thirty tamil verses that are greatly enjoyable. All devotees who worship the Lord whose four shoulders that are strong, whose eyes are bright red and who is the embodiment of all riches with these verses with similar zeal, will forever obtain the grace and blessings of the Lord and be supremely happy.Thus we come to the conclusion of Thiruppavai. It is said that the Thiruppavai can be chanted on all days, not just during Margazhi although chanting this during Margazhi does have a distinct charm.Sourcehttp://www.asayana.com/religion/18-2/Thank you God and thank you all for helping me complete this journey of learning and recording slow chanting of 30 Pasurams of Tiruppavai.--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishSri Andal finally gets down to asking for her boon. This is the most famous of the verses of the Thiruppavai and this verse and the next one are often recited in isolation often in the daily prayers of most people. This is indeed a very powerful plea and shows the intensity of the devotion that Sri Andal had for Krishna.So Andal says to the Lord, let me tell you the objective of why we come to you in this early early morning, bow at your lotus feet and sing your praise ! Born alongwith us in the cowherd community who look after the cows to earn a living, you cannot refuse to take our worship or bestow your grace on us. What we have come for us not to just get your grace and boons today alone. What we seek is this – Forever and forever, in the next seven times seven births that we may take we should be privileged to have a relationship with you in all your avatars and we should be beholden and offer worship only to You and none other. You should give us this as a boon and also ensure that any other desires of ours other than this are removed from our minds.So this is the final boon – that we should worship and serve the Lord without any other thought or desire in our minds, not just for today but for ever and ever. Unwavering, unquestioning, totally dedicated faith in Krishna at all times and occasions is what should rule our minds.Sourcehttp://www.asayana.com/religion/18-2/.Thank you for being a part of my learning and recording slow chanting of Tiruppavai Pasurams journey!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishSri Andal is at the verge of asking her boon for which she performed the month-long nonbu, she has seen the Lord, got His attention, sung his praise to her heart’s content , asked for some gifts, got ready to celebrate. She now feels it is the right time to also reiterate the context, reintroduce themselves and also ask for forgiveness before asking for the real boon.So she goes on to say we are the simple cowherds who drive the cattle to the forest and thus earn our daily bread, we are without much intelligence, but have been wonderfully fortunate to be born in this clan and be in your midst, You are the truly blemishless Govinda, the bonds and relationship that we have with you cannot ever be broken, We are small girls and it is possible that out of our enthusiasm and deep love for you, we might have taken liberties with you and in calling your name in singular, so please pardon and forgive us. Oh Lord, please grant us the “parai” boon that we seek.Sourcehttp://www.asayana.com/religion/18-2/.Thank you for being a part of my learning journey! Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishSri Andal has in the early verses described the rigors of the Nonbu as not decorating themselves and not eating ghee and other delicacies to enable focus on the Lord. Now that She is in front of the Lord, she addresses the Lord as one who wins over those who are not willing to join Him or vanquishes those who are not following the righteous path and sings, we are singing your praise and seek from your hands gifts that the nation will be enamored of. We seek from Your hands lovely garlands and ear rings and many other ornaments ; then lovely garments. We will adorn ourselves when these are given by your hands or you adorn us yourselves. Our beautification is for you to see and enjoy. And after adorning ourselves we will eat paal soru ie rice cooked in milk and ghee as your prasadam and the delicacy will be so full of ghee that the ghee will flow down our elbow as we eat. And being in unison with you, in your company, partaking of the gifts and the food that you give us, we remain together and happy and blissful.Sourcehttp://www.asayana.com/religion/18-2/.Thank you for being a part of my learning journey! Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishOh Lord, who is in the color of deep blue pearl, let us recount the purity that devotees have observed for the Margazhi nonbu, we salute your Conch Panchajanyam that is milk white hued, which can make a sound that can make the whole world tremble and that has huge spaces inside. Oh beautiful Lord, you were so nonchalantly resting on a peepul leaf in the flooded ocean during pralaya, holding your devotees, and your grace and the lamps and the flags all protected in your fold, Bestow your grace on us.Andal’s cup of joy is overflowing, she has woken up the Lord, who has now settled down to the worship and Andal is at His feet, singing His praise in verse after verse and is feeling very satisfied that her Nonbu is close to fulfillment, she is ready for some celebration. In the next verse (Koodarai vellum seer Govinda) she describes the celebration and some treats. So you can prepare to make as Prasadam some wonderful “chakkarai pongal” tomorrow ( 27th verse – 11th January 2019). More about the verse tomorrow.Thank you for being a part of my learning journey! Have a fantastic day!Sourcehttp://www.asayana.com/religion/18-2/--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishAndal continues singing the Lord’s praise. Krishna, you were born to one woman (Devaki), but had to be hidden and brought up as the son of another woman (Yashoda) . the demon Kamsan who came to know about this sought to harm you in many ways, but you creator terror in his mind and made his stomach burn like a raging fire. We are here to sing about your Glory and if you bestow grace on us and fulfill our wishes we will rejoice and be rid of all our sorrows and be happy ever. This is the second of the five verses that sing the praise of the Lord after he wakes up. In all these five verses the worship is so powerful invoking the great qualities of the Lord with appropriate references and reiterating the fact and desire that the Lord will bestow grace and fulfill the desires, but not mentioning the desire till the very end.Thank you for being a part of my learning journey! Have a fantastic day!https://anchor.fm/lalitha289/episodes/Pasuram-24-Tiruppavai-e1t7cqk--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
As you may have observed, recently, I have been creating Podcast episodes in one of the following ways:Learning and recording a slow chanting of Tiruppavai PasuramsWriting articles in medium.com and reading out the published article.Today I did something different, but went back to my old style of Podcasting. I mean, I recorded an episode at the spur of the moment.It is a fourteen minute episode. It all started with my mid back pain. LOL. Don't panic. You must listen to it and only then will you be able to understand how curiosity, pain, self-talk,journaling and creativity can orchestrate well.Thank you for listening and reading. You have a fantastic day --- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode Lalitha explainsHow she changed her perspective and made mindset shifts by consistently saying an affirmation describing the worf "Trust" from Louis Hay's Book"Meditations To Heal Your Life"She invites her listeners and readers to give it a try. Thank you for listening and reading.--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishThe Lord has woken up, is majestically seated on His throne, Sri Andal and he band of girls are having their eyeful of the lord, standing in front of Him finally and what does she do ? Does she go ahead and list her demands of boons ? No; wonderstuck by the glory and beauty of the Lord, she starts singing His praise ; this 24th verse is a wonderful verse that is fully devoted to rhythmically singing the Lord’s praise referring to his various victories.Once you measured the whole world ! Praise to thee and your feetYou went downsouth to Lanka and destroyed the demon there Praise thee valour!You destroyed a demon who came in the form of a cart ! praise your fame !In one stroke you vanquished two demons in the form of a calf ! praise to theeYou picked up a hillock to protect your people from the rain ! Praise your kindnessPraise to the sharp spear in your hands that kills your enemiesWe come here to praise your valour and offer our worshipHear our pleas and bless us with your graceThank you for being a part of my learning journey! Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishThe Lord has woken up ! and when the almighty wakes up the world knows about it ! The girls request is finally answered and Sri Andal here in this 23rd verse becomes ecstatic describing the Lord’s waking up. The Lord of the world is likened to the Lord of the Jungle, like a magnificent Lion who earlier sleeping with his mate inside a cave in the mountains, wakes up from sleep and stirs to action as if spitting fire and shaking his fiery mane vigorously, scattering the scent symbolizing his presence all over the place, stretching his body and coming out of the cave with a fierce loud roar. Oh Lord whose skin is the colour of a dark flower, we request and desire that you please go from your temple to the majestic throne in the shaded courtyard and enquire from us our wishes and fulfill them.Sourcehttp://www.asayana.com/religion/18-2/Thank you for being a part of my learning journey! Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishHaving woken up Nappinnai and persuaded her to help them and join in the worship in the previous verse, the girls now proceed to wake up the Lord and sing His Praise. As the first step to waking up the girls beseech the Lord to gently open His eyes. Oh Lord, the Kings of many lands shed their arrogance, and gather at your threshold to pay their respects to you, likewise we too have gathered before you, to wake you up gently, like the beautiful red lotus flower blossoming, will you so ever gently open your eyes and look at us ? When you open both your bright eyes, it looks as if the Sun and the Moon are shining at the same time, but if you look at us with both your eyes, we will be absolved of all our sins and sorrow and be filled abundantly with your grace.Sourcehttp://www.asayana.com/religion/18-2/Thank you for being a part of my learning journey! Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishThe girls are getting closer to waking up Sri Krishna, the glory of the Lord is infinite, cannot be contained in few descriptions and in every verse there is a reference to that greatness, Oh Son of the Nandagopan who is the owner of magnificent cows that yield milk in torrents, Oh learned one, Oh one who protects all people of the world, Please wake up ! Your enemies lose all their courage on seeing your valour and seek refuge at your feet, likewise we your ardent devotees, sing your glory and praise and offer our worship at your feet.Sourcehttp://www.asayana.com/religion/18-2/Thank you for being a part of my learning journey! Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in Englishthe 20th verse, the waking up effort continues, why is the Lord asleep ? Why is Nappinnai too not awake ? There is obviously more meaning to this whole business of waking up. Waking up the Lord is found not just in the thiruppavai but is a practice in all temples, the idea is that the devotee’s enthusiasm to see the Lord makes him/her wake up really really early ; much before even the Lord does. And the devotee also does not want the Lord to wake up and wait for the devotees right ? think about it – we will go into the deeper meanings of waking up some other time. May be next year in version 2.0 of this work.The girls begin the praise of Lord Sri Krishna as a King to whom other Kings also subservient, as one who gives the shivers to His enemies, Lord Wake up ! They then turn their attention to Nappinnai and address her as the very beautiful well endowed one, please wake up, please give oil, mirror and other things essential for a bath to your husband and send him out, so that we all may be bathed in His glory.Sourcehttp://www.asayana.com/religion/18-2/Thank you for being a part of my learning journey! Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.The Lord is in his sleeping chamber, on a majestic cot with legs made of Ivory and an ambience heightened by the tall lamps, resting on a soft mattress with beautiful Nappinnai bedecked with beautiful flowers in her tresses closely by His side and leaning on His broad chest. The girls beseech Him to open his mouth and plead with Nappinnai “oh beautiful eyed one, why cannot you let go of your Lord and allow Him to wake up even though it is well past dawn now, we know you cannot bear separation from Him even for a second, but that is not fair ; this should not be your nature !”Source:http://www.asayana.com/religion/18-2/Thank you for listening and reading. Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for listening and reading.Meaning in EnglishSri Andal now sets out to wake up the Lord’s consort Nappinnai – addressing her as the daughter in law of Nandagopan who is as powerful as the elephants in heat and one whose broad shoulders have known no defeat, Andal describes her as one who has fragrant tresses and tells her that many birds are awake and chirping on the lines laid out for the creepers so its dawn and so please wake up. With your beautiful hands that are like red lotuses and with your bangles jingling come joyfully and open the door to make us all happy.Source;http://www.asayana.com/religion/18-2/Thank you for listening and reading. Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode, LalithaShares three important observations and life lessons learned after writing for the "Shortform" Publication, that she never would have experienced had she not taken up the task to write in general and to write in "The Shortform" Publication, in specific Thank you for listening and reading.--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
The doorkeeper appears to have let Andal and the girls inside and it looks like Andal’s work of waking up people is still a long way to go. Why is everybody sleeping in the Thiruppavai and why is there so much waking up ? There appears to be a very strong inner meaning to this whole waking up business. Is Andal subtly waking up the whole world not from physical sleep but from something else. Is the request not just to wake up to the day but to wake up to a new thought, habit and orientation ? Let’s see that later.Sri Andal is now attempting to wake up Nandagopan and mother Yashodha, singing their praise as the munificent giver of food and water and clothes to everyone, as my Lord, Ruler of many kings, please wake up. She also attempts to wake up Lord Krishna and his brother Balarama, praising the Lord as the one who rose up to the sky to measure the three worlds and one who is wearing a red golden anklet, please do not sleep, wake up !Source;http://www.asayana.com/religion/18-2/Thank you for listening and reading. Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Meaning of Pasuram 16 in English Having woken up the ten girls and collected her retinue, Sri Andal has reached the temple of the Lord, it is either the Temple or the palace of of Krishna’s foster father Nandagopan. They find that the ornate doors and the festooned doorstep are bolted and guarded by sentries, so the girls address the gate keeper and ask him to open the bolts and let them in. The girls plead with the gatekeeper “we are small girls from the cowherd community and we seek the grace of the Lord. The Magical dark skinned Lord has made promises to us. We are pure and we come to sing the wake up song for Him. Please do not refuse entry for us, Please do open the door to enable us to obtain the grace of our Lord.Source;http://www.asayana.com/religion/18-2/Thank you for listening and reading. Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Meaning of Pasuram 15 in English We are at the halfway mark of the Thiruppavai and the end of part II, the effort in this verse is to wake up the 10th the last on the list of girls that Sri Andal desires accompanies her to the worship. The girl here engages her callers in conversation as they call her a young parrot endearingly, she complains coyly unwilling to wake up, why are you crying out ? Have all others come ? etc,. the group chides her for being oversmart and clever with words. The girl accepts all that and the conversation continues with the girls pulling each others leg, but being firm in the request to join singing the praise of the Valiant Lord, who killed the demons and destroyed those who were his enemies.With this the girls proceed to the Temple to see the Lord. Tomorrow ie on the 16th day they will all reach the doorsteps of the Temple. Then begins Thiruppavai’s third section’s I part. In many households the 16th day of the Thiruppavai is celebrated with Joy by preparing a special chakkarai pongal to enjoy the arrival of the girls at the temple. Section III consist of three parts: waking up the Lord, worshiping the Lord and singing his glory and finally the prayer and the summation.Source;http://www.asayana.com/religion/18-2/Thank you for listening and reading. Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
I am realizing that consistency in 1. Showing up to the YouTube channel that I learn from. 2. Becoming aware of how I learn. 3. Recording a slow chanting of what I learned immediately without judging. 4. Stopping any thoughts of what the audience will think or say, has helped me record and share with you for the last 14 days. Thank you for being a part of my journey so far🙏Meaning of Pasuram 14 in English This girl had promised that she would wake all others up, but she is now still sleeping. The red lotus and other flowers in the small pond in her backyard have blossomed, the ascetics with saffron robes and shining white teeth are on their way to the temple, Oh clever speaking girl, please wake up, let us sing the praise of the Lord who with the Conch and the Chakra in His hands has such Lotus like eyes and perform our worship.Source;http://www.asayana.com/religion/18-2/Thank you for listening and reading. Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
I am a slow, sensitive and self learner. My commitment to learn and record slow chanting and posting as a Podcast Episode had taught me 1. To keep my intention strong. 2. To embrace any inner critic or barrier like a friend, and accept unconditionally. Source;http://www.asayana.com/religion/18-2/Meaning of Pasuram 13 in English In this verse the effort is to wake up a girl with beautiful eyes, the girl appears to be sleeping lost in the thoughts of Lord Krishna, indicating that the girls were all inherently deeply devoted to the Lord and had Him in their thoughts most times, only given to laziness and reluctance to get out of their sleep in the early morning. The girls refer to the Lord as Krishna who tore up the jaws of the demon who took the form of a bird and as Rama who vanquished Ravana and destroyed his demon clan. Singing His praises the girls have gone forward to the holy place of worship, the morning planets are visible, the birds are out to search for their food, Oh beautiful girl, do not enjoy the thoughts of Krishna alone, come join us and let’s worship Him together.Thank you for listening and reading. Have a fantastic day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Source;http://www.asayana.com/religion/18-2/ Meaning of Pasuram 12 I'm English Sri Andal continuing her pursuit of waking up the girls to join her on the Margazhi Nonbu ( worship) has enrolled 6 girls till now and is now on the doorstep of the 7th girl. The scene is the house of a cowherd whose magnificent cows are so laden with milk that when the milking is delayed by the cowherd, the cows thinking of their calves start secreting so much milk from their udders in overflow that the ground below becomes slushy. The reference here is that when anything is in great abundance it pours forth, abundance of devotion for the Lord, pours forth as divine music. So is the Lord’s compassion for his devotees that it can pour forth for us. Oh girl, we are standing in your courtyard with the early morning winter dew drenching our heads, and singing the praise of the Lord who destroyed the King of Lanka, the Lord who is so dear to our hearts and you are not even responding ! Everyone can see us here and you are in such deep sleep, wake up girl and join us for the worship.Thank you for listening and reading--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for being a part of my learning process. Here is the meaning of this Pasuram in English:Source;http://www.asayana.com/religion/18-2/We are all blessed to be in this land and community of Lord Krishna, You are the unblemished golden jewel of the cowherds who have milked their many cows and are capable of vanquishing their enemies in battle. Oh beautiful one, all your friends are gathered in your yard, singing the praise of the cloud like dark skinned Lord, and how do you still sleep and not wake up to join the worship ?Thank you for listening and reading--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you for being a part of my learning process. Here is the meaning of this Pasuram in English:Source;http://www.asayana.com/religion/18-2/ Oh! blessed girl, who by virtue of her earlier worships is destined to unite with the Lord in heaven, please open the door, why are you not even responding with words to our call ? Have you been handed over the sleep of the demon Kumbakarna ? Kumbakarna who was slain by Lord Rama, the embodiment of dharma who is adorned by tulsi mala, with fragrant hair, who is worshiped by us and is full of virtues. Oh sleepy slovenly girl, please wake up and adorn yourself and come and open the door and join us in the Paavai Nonbu.Thank you for listening and reading.--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Source;http://www.asayana.com/religion/18-2/ Meaning in EnglishA nice bed, comfortable and a conducive environment make for good deep sleep. In this verse Sri Andal and her friends struggle to wake up a girl (a relative – her Uncle’s daughter) who is sleeping in a nice bed, with nice lights and scented aromas so soundly that they suspect she has become deaf, not hearing anything, dumb not responding to their calls and so overcome by sloth so as not to wake up and come to open the ornate door. The girls plead to the mother of the girl to wake her up to which she responds, sing the many many names of the Lord as Maamayan, Madhavan and Vaikunthanan and being a pious and God loving girl, she will wake up on hearing the Lord’s names being chanted.Thank you for listening and reading--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
After learning and recording a slow chanting of Pasuram 9, I felt like sharing the meaning of this verse in English. That is exactly what I am doing:Source;http://www.asayana.com/religion/18-2/ Pointing out the signs of dawn ; the slow brightening of the lower skies, the buffaloes out to graze the tender dew laden grass, Sri Andal says to the next girl whom she is calling upon, – many of the girls are going out to worship, but leaving them aside, we are at your doorstep, please wake up and let’s get to the Lord ; the Lord who vanquished the demon kesi in the form of a horse, the Lord who defeated the wrestler demons, the Lord who is the king of all kings and devas. When we sing and pray and get to Him, He is going to be so pleased that we sought him out instead of Him coming to us, that He will joyfully bless us and remove all our deficiencies.Thank you for listening and reading. --- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Learning lesson: I realized that to me this self created Project, let's call it"Learning and Slow chanting Tiruppavai Pasurams"Is much more than learning and recording It is is watching my thoughts, feelings and behaviorWhen I don't learn and record one Pasuram a day.When I give myself to break my rule of "one a day". When I boldly and divinely recorded two Pasurams a day but shared one per day in my WhatsApp status.When I don't record a Pasuram if I don't feel like it.What do I want to convey?When our core value is being honest with ourselves and it is one of our Top character strengths, then when we don't keep up the commitment that made to ourselves, we get upset. We feel bad. We feel sad. That is when we must sit with ourselves and be present to all thought s, feelings and behavior. How? Just as an evolved adult will talk to a child and help her understand. When we do that ethically our inner child and adult are in synchrony. It helps us make new rules or mindset shifts. We must neither be too hard on ourselves nor slack off. We must make small changes and course corrections to reach our goal just like a rocket 🚀Thank you for reading and listening!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Today I want tó thank Sandhya, Vidya, Bindu and Varshabala for taking time to listen and sending me the following comments:SandhyaJust listened to Pasuram 3. Very beautiful rendition! The ending is awesome with kutti raga alapana.Just listened to pasuram 4 and 5. Romba superaa irukku. Thanks for sharing.Vidya:Good morning LalithaShows your commitment to learn and do with as much perfection. Keep going 👍I listened to your 3 pasurams this morning. awesome 👏👏👏👏 so much Shraddha in every word.Bindu Super super👏👏👏😍 Nice singing 🤩Varshabala Way to go! Beautiful voice ! Best wishes for the successful completion Thank you all --- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Learning ExperienceI studied Tamil till 5th standard only and hence my level of comprehension of words is very limited. However 75 percent of Today's lyrics seemed easy to understand. There is a disadvantage here, because your thinking intellectual mind takes over artistic creative mind. LOL.The tune or raga seemed new. I have no idea what the name is. Each verse seemed to have a different tune.My colloquial Tamil (மனதினால்) interfered when the script was ( மனத்தினால்)I did my best to correct whatever deficiencies I observed as a self learner.With Divine grace I allowed myself to record today's Pasuram. --- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Is The Task That I Am About To Perform For The Highest Good The Task That I Am About To Perform For The Highest GoodIn this Episode Lalitha Invites her audience to say the affirmation related to the words, "Highest Good" while she is sayingConsistently saying the affirmation has helped herMake clear Yes or No decisionsFocus on possibilities, joy, and freedom instead of doubting whether the task will be completed as per her expectations or if she hits a roadblock.Link to the article https://link.medium.com/pwEceBHDUvbThank you for listening and reading --- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Lesson learned: I am able to show up till Day 4 and record my slow chanting. I am choosing to work on embracing resistance and the need to get the perfect tune. I am giving myself permission to stay on track to learn. I am allowing "Reassurance" from my Higher Self to get better. Thank you God and thank you all for listening and encouraging. --- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Good morning everyone!Thank you for listening to Pasuram 3 of Tiruppavai. Today I was blessed to watch the online Live telecast of Dhanur month morning rituals ( Chanting Venkateswara suprabhatham, Tiruvembavai and Tiruppavai) in Bridgewater temple, NJ YouTube channel and attend in person to watch the rituals at Shiva Vishnu Saidattapeetam temple, NJ Lessons Learned:Sometimes we think we want a certain thing or attend a certain event and set an intention to do it. I was quite happy to watch the Dhanur month rituals online. I also learn slow chanting of one Pasuram a day and record it. Our volunteer buddies (VB) decided to make it to the temple today early in the morning. A part of me was not quite ready to drive in the dark, but at the same time felt the desire to visit the temple early in the morning. Another part of me was shy and felt shameful to ask for a favor from a friend for a ride, as I can drive ( I guess it is also ego or I am overthinking). I did ask and got a very quick "Yes" from one of my VB1. I was fueled with enthusiasm and got ready, when my VB1 called to express her inability due to unforeseen circumstances. Well, I was watching online live telecast and texted yet another VB2. Then I just surrendered to God or Higher Power or Infinite Intelligence as you may say. Within few minutes VB2 called and said, I will see you in few minutes. Then my picture in the temple with Andal says it all to validate how God shows the way when we truly desire. Thank you God, VB1, VB2 and every one! Some of the things that I didn't do. I learnt ( and I am still learning) these by consciously and consistently working on my thoughts, feelings and actions and from others:I did not get upset when VB1 couldn't comeI did not keep attachment to visit the temple.I did not get too bogged down or rushed to be there before the start. I gave myself permission to drive once there was some light and feel comfortable.I did not stop watching and sharing the glimpse of my online virtual ritual watching journey.I did not bother VB2 by sending repeated texts. I am sharing these "Did not do list", not to brag, but to enlighten that for certain situations when we let go and surrender, we allow others or events or things to manifest. Thank you and have a great day!--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thank you all for your encouragement and praise. This helps me to keep going.Yesterday after publishing my Podcast Episode, I wanted to share my experience with writers and readers in Medium.comHere is the article for you to read https://link.medium.com/SfvHXxRAPvbI invite you to listen to my slow chanting of Pasuram 2 hereLessons learned:I am not a trained singer and hence I don't know anything about ragas and voice modulation etc. However I am fueled by devotion to God or Higher Power or Infinite Intelligence, as you may call.While learning the Pasuram 2, I had the need to pronounce the Tamil words clearly, hence the stutter. I said that's OK. Just shared my imperfect recording. Now I am filled with "Completion energy". With this energy I am ready to learn and record Pasuram 3Thank you for being a part of my " Learning Slow chanting and recording 1 Pasuram a day" journey--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
Thiruppavai is chanted during Dhanur masam or month/margazhi month. "Worship of Lord Vishnu during the morning hours in Dhanurmasam is considered highly auspicious. Vishnu Sahasranama is chanted during the period. Other important mantras chanted are those dedicated to Goddess Lakshmi."You can learn more here:https://www.hindu-blog.com/2009/12/importance-of-dhanurmasa-holiness-of.htmlI personally believe in worshiping during early morning hours in this month.The question I ask myself every year is " How can I be self motivated to get up early in the morning?"A couple of years back the answer was"Lalitha just make one new Rangoli or kolam a day and listen to the auspicious tiruppavai and Tiruvembavai chanting."I did that. It truly raised my self esteem and helped me with a consistent flow of "feel good hormones" like Dopamine, Serotonin, Endorphins and Oxytocin, you name it ( LOL). Here is an article for you to readhttps://www.health.harvard.edu/mind-and-mood/feel-good-hormones-how-they-affect-your-mind-mood-and-body#:~:text=What%20are%20the%20four%20feel,your%20mood%20in%20the%20process.I could feel that I am contributing to my overall well-being, peace and prosperity.Last year when I asked the same question, the answer was"Lalitha, you just take your listeners and readers on a Virtual tour to the temple while you are watching the rituals associated with chanting Tiruppavai in the morning . That is a good deed and would be a HIME ( High Impact Minimal Effort) activity. It will impact lives world-wide.This year I asked the same questionThe answer is "Lalitha, learn one pasuram a day, boldly record a slow chanting of your voice and just let it go."I honored that and I just googled"Slow chanting of Tiruppavai"I got several links. I chose a video with Tamil script that struck the chords of my inspiration to learn on the spot. No judging and no paralysis by analysis.Here is the final product. Pasuram 1 of Tiruppavai. Thank you for listening and being a part of my 30 Day Tiruppavai Pasurams learning journey.--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode LalithaDescribes her two small unexpected achievements.Then shares the following Life Lesson Learned:"If the simple act of conscious reading and writing can help me nurture my soul and live a meaningful life, why not keep the momentum going?"Thank you for reading and listeningLink to the article https://link.medium.com/J1zj0WDkHvb--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this short Episode LalithaDescribes her desire to publish for the first time in"The Shortform" publication that has strict requirements of under 150 words.She navigates through her narrative while writing and takes you through her journey to completion of the article.Thank you for listening and readingLink to the article https://link.medium.com/ZXMggbEZDvb--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode LalithaEncourages her audience to find their top 5 Character Strengths by taking their free survey athttps://www.viacharacter.org/In this audio she explains how she used her following top and middle strengths when she was stuck with writer's BlockGratitudeSelf-regulationCuriosityHopeEnjoy!Thank you for reading and listening.Link to the article in medium https://link.medium.com/XnRoCpfpCvb--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode Lalitha reveals the following key point this episode:"First I realized that I don’t have to be a painter or an artist to consider myself a creative person. I became conscious of the fact that creativity is flowing through me when I am choosing my emotional responses to my parents and their old patterns to my present job, my bank account, my relationships with friends, and my very attitudes about myself. This in itself was a huge change in perspective and propelled me to imagine good things to happen to me and the world in general."She invites her audience toTo share their thoughts and feelings that emerged when they read the above affirmation loudly in front of the mirror.Thank you for reading and listening.Link to the article in medium.com https://link.medium.com/4wdWbEbJvvb--- Send in a voice message: https://anchor.fm/lalitha289/messageSupport this podcast: https://anchor.fm/lalitha289/support
In this Episode Lalitha
Helps her audience understand "Individuality" from a different perspective.
Using Louis Hay's affirmation, she summarizes with the following
Key Message:
"I am motivated to serve with my Unique Brilliance by internalizing the message from the above book by Louise L Hay “My soul cannot be hurt or destroyed. It can only be enriched by whatever the life experiences are. There is so much more to life than I can comprehend. I shall never know all the answers. But the more I allow myself to understand how life works, the more of the power and force I have available to use.”
Thank you for reading and listening.
Link to the article in Midform, a publication in medium.com
https://link.medium.com/FQ4jvK2q3ub
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In this Episode Lalitha
Explains how by using affirmation as a tool, she was able to change her mindset and feel valuable.
Here is the summary in her own words
"I started considering my Higher Self as an employer, not the Employer in my W2 form.
I felt more in synchronicity with myself as an employee with an employer or as a Self Employed Professional. Instead of viewing changes in work or fighting traffic as a hassle, I started appreciating life in general and became thankful for having a job. This in itself shifted my energy from scarcity and survival and “have to” work mode TO being in a state of abundance, availability of opportunities, and “I am committed to doing my best” mode."
She invites her readers and listeners to use the tool.
Thank you for reading and listening
Link to the article in medium
https://link.medium.com/kKsWnQMzYub
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In this Episode Lalitha helps Empty-nesters
By inviting them to read aloud an affirmation titled "Elder Years" from Louise L Hay's book "Meditations To Heal Your Life"
Then she explains how she is impacted. Then expresses her desire to live a meaningful life described in following words of Louise Hay
"As I move into my treasure years, I allow myself to become an elder of excellence. I lead the way in showing others how to be fully alive at every age. We each have the ability to contribute to our society and to make the world a better place for our grandchildren."
Thank you for reading and listening.
Link to the article in medium
https://link.medium.com/HKWw2tElVub
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In this Episode Lalitha talks about how
She took a strength assessment in viacharacter.org
She used three of her Top 5 strengths namely gratitude, spiritually and honesty to improve one of her middle strengths "creativity".
Then she read one of her articles titled "Do You Limit Your Good?" Published in medium.com
Thank you for reading and listening
Link to the article
https://link.medium.com/39g7hw1uTub
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In this Episode Lalitha demonstrates
How she became curious to consciously pay attention and figure out for herself when she is sculpting her arms and when she is nurturing her heart through Cardio exercises.
Her Key Message:
" Just as I juggled with different combinations of weights for different exercises and still ended up feeling better, confident, and stronger, I invite you to exercise and bring your own imagination to juggling with your problems ( dumbbells) creatively in your personal and professional ( Curl Press Combo and Around the world) and live a happy and fulfilled life while pursuing to become a better version of yourself."
Link to the article
https://link.medium.com/23ieRlJaLub
Thank you for reading and listening
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In this Episode, Lalitha describes how by saying the affirmation on the word "Consciousness" consistently from Louise L Hay's Book "Meditations To Heal Your Life" , is benefiting her:
When she is stuck by being lethargic due to fear and doubt. She Chooses to be conscious of the realm of infinite oneness, harmony, and wholeness. Have trust that the day will be great. Gets inspired and takes action in an inspired way. She invites her audience to try saying the affirmation loudly in front of the mirror and watch what thoughts come up and how they feel. Link to the article https://link.medium.com/czLinKMVHub
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In this Episode Lalitha shares how she
Becomes aware of her thoughts, feelings and how she behaves when
"A close friend or a relative comes and tells her, Hey you made me feel not loved."
Then she shares how one of her morning rituals "Saying a specific affirmation " helps her change her way of thinking. Then how she uses the new way of thinking in the future.
This requires consistent practice. However, the results can contribute to mental, emotional and physical well-being.
Link to the article:
https://link.medium.com/vi3nWISkGub
Thank you for reading and listening.
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In this Episode Lalitha Narrates how she chose "Growth Mindset" vs "Fixed Mindset" when as a long time Android user, she hit a roadblock using a brand new iPad to write and get her article published.
Link to the article in medium.com https://link.medium.com/de7sxt5XBub
Thank you for reading and listening.
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Writing For Medium keeps me alive like breathing without even thinking about where the Oxygen will come from. In this Episode Lalitha describes seven sources from which she gets her Oxygen.
Link to the article in medium https://link.medium.com/BCYVMs62sub. Thank you for reading and listening.
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In this Episode Lalitha, explains how she uses affirmation to handle her pain.
She uses the following summary of Louise L Hay"s affirmation to demonstrate that.:
"If I have pain I start right away with my mental work. I often replace the word “pain’’ with the word “sensation."
Thank you for reading and listening Link to the article in Medium https://link.medium.com/QhaEUQr1sub
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In this Episode Lalitha shares her entire process of doing the following homework assignment :
Homework assignment from the VIA Institute Of Character “Rethink A Bad Habit from Mindless to Mindful Exercise”.
Are you wondering, hey Lalitha are you kidding? Why would you do homework assignments at this age?
Absolutely! Why not?
Listen till the end to learn how you too can benefit. As always, I thank you for listening and reading. Link to the article published in " New Writer's Welcome" https://medium.com/new-writers-welcome/this-one-exercise-made-me-more-mindful-and-honest-f1deb877cdab
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In this Episode Lalitha describes how she integrated her following Inner parts during her pursuit to keeping up with consistent writing, Podcasting and Working out.
Discipline Part
Responsible and Priority Conscious Part
Compassionate Part
Reassuring Part
Link to the article
https://link.medium.com/TFilc4Hkhub
Thank you for reading and listening
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In this Episode Lalitha
Recommends taking Clifton strengths assessment.
Summarizes her takeaway as under:
"I am realizing that consciously doing that one workout per day and disciplining myself to write an article is helping me expand my awareness, write and publish more, become attentive, improve memory, beat boredom, and now open up to read about different domains in Personal Development and Self-Awareness"
Link to the article in "Illumination"
https://link.medium.com/zOrqTWdihub
Thank you for reading and listening.
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In this Episode Lalitha Shares her intention to record this episode despite the fact that both her Body's internal ( not so great feeling about the throat) and external Environment ( gloomy and rainy weather) are not in her favor. Haha. 😂 She is helping her audience through her realization that by being consistent with exercising and writing, she is opening up to reading more about integrating different domains such as Personal Development and Self-Awareness. She explains the following Clifton Strength s formula. Talent x Investment = Strength Please listen till the end to get more value Thank you for reading and listening Link to the article https://link.medium.com/RUx9BBaNLtb
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In this Episode Lalitha
Describes her emotions for not being able to catch up with the writing part after completing the days Heather Robertson's Home Workout Program Created a new mindset to address the emotions and relative thoughts Using her BEMERI model and the new mindset she copes with the 'not so good emotions and thoughts" and describes that. She encourages her audience to try. Thank you for reading and listening Link to the article in medium https://link.medium.com/P3j38taSBtb
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In this Episode Lalitha describes how
She hit her Monotonous Part (MP) of recalling the names, writing about the lessons learned during her 12 Week Home Workout journey. Albert Einstein's following quote inspired her to beat monotony "The monotony and solitude of a quiet life stimulates the Creative life." She intentionally used her Creative Part (CP) to come up with One liner description of some of the exercises that I did today. Thank you for listening to the entire episode for the life lessons learned Link to the article https://link.medium.com/VaF0VNpQrtb
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In this Episode Lalitha describes
How specifically her Body, Emotions and Mind reacted while exercising on Day 2 Week 6 of her 12 Week Home Workout Program. How she was able to unearth "Humility" (under the Temperance category ), a character Strength as taught and practiced by Viacharacter.org Link to the article in medium.com https://link.medium.com/Dl2sbPLRhtb
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In this Episode Lalitha shares her following Takeaways from completing week 5 and doing the Day 1 of Week 6 Exercise
Until week 5, I was paying closer attention to my mindset and emotions, while doing the Home Workout. It is only from Week 6, I could feel my body listen. To give a few examples:
How I became more mindful and started writing more, improved my memory, showed up to work out with courage and honesty, and started using auto suggestion to keep up with good habits, etc.
Link to the article in medium.com https://link.medium.com/vcjkTMqegtb
Thank you for reading and listening.
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In this Episode Lalitha Shares how sticking to the home workout program and being consistent is helping her in other domains like being consistent with writing articles and publishing Podcast episodes. It has led her to becoming an intentional reader, listener and viewer of information and contributing to her becoming a better version of herself. She invited her audience to try Link to the article https://link.medium.com/CumfW4UIYsb Thank you for reading and listening
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In this Episode Lalitha: By sharing her own example, reveals how she was affected by breaking her routine. Then she shares a couple of tools that she uses when she has to the break the routine and still get motivated to complete the task she set an intention to. Link to the article https://link.medium.com/JdKhR6PHYsb Thank you for listening.
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In this Episode, Lalitha describes takes her audience thru her first time Tabata Exercise journey and summarizes as under: How can you help yourselves from my above observation? You can choose to consciously work on a certain part of your body that needs attention. That is possible only when you listen to your body, be kind, and take consistent small steps to exercise that part of the body. Thank you for reading and listening. Link to the article https://link.medium.com/VSehsdqSPsb
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In this Episode Lalitha describes how she is becoming aware of the change in her narrative that she never expected. She explains how exercising is helping her stay inspired.
Thank you for being a part of my working out, writing and Podcasting journey. Link to the article https://link.medium.com/otW34kPOPs
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In this Episode, Lalitha talks about two terms, FOMO( Fear Of Missing Out) and JOMO( Joy Of Missing Out). She explains how she could accomplish both by going through FOMO and JOMO
Thank you for reading and listening Link to the article https://link.medium.com/MPh0KcENPsb
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In this Episode Lalitha, shares how she is improving her "Self-awareness" muscle and invites her audience to try. Encourages her audience to get inspired by valuing their mundane chores. Link to the article https://medium.com/the-digital-journals/valuing-your-mundane-chores-inspires-you-be613b62393c Thank you for reading and listening.
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In this Episode, by demonstrating with some examples of self-awareness is helping her audience understand how she is viewing and mastering "Change"
You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.
Brian Tracey
Link to the article
https://link.medium.com/Q2eJzlSmHsb
Thank you for reading and listening
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In this Episode Lalitha, by narrating her experience of how keeping up her commitment to the 12:Week Home Workout Program is helping her realize: How time flows to help you fulfill your commitment when you show up consistently with discipline. How she is able to get time and energy ( The two sources of personal power) to do other things proudly with humility with Focused Attention like volunteering, gardening, and even mundane chores with sheer inspiration and encourages her audience to do so. Link to the article https://link.medium.com/kFwwAzy7ysb
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In this Episode Lalitha expresses her thoughts on her 103 stories being published in medium.com even though she is not a Professional writer. She ends the article/episode with the following quote:
“The thought that you will become a master in something after the first attempt is neither here nor there. You don’t get a master’s degree by attending school on the first day of your life! Time will tell, so you got to persist!” ― Israelmore Ayivor, The Great Hand Book of Quotes Link to artcle in medium https://link.medium.com/7ee2Lm6ktsb
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In this Episode, Lalitha through her short ( Under 700 words ) Published Article Midform, a, Sub Publication of Medium explains the definition of Stress. She explains about how tapping on her various energy points is helping her release Stress and invites her audience to try.
Link to the article:
https://link.medium.com/4RTfZsMT6rb
Thank you for listening to both Free and Paid episodes. I value your time and contribution.
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In this Episode Lalitha shares her experience of her astute observations while on her journey to the 12 Week Home Workout Program.
Make a commitment to yourself. Instead of being hard on yourself, allow your "curiosity muscle" to make an astute observation of the new Character Strengths such as Creativity, Forgiveness, Fairness, and Perspective that you are developing."
Link to the article published in Medium.con
https://elbeeservicesllcprograms.medium.com/being-aware-that-i-do-not-feel-a-certain-way-is-powerful-bc7fbe9d05e8
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In this short Episode Lalitha describes how her expectations from a writing challenge requirement posed as a barrier. Her key message is
Key Message: When your expectations are not met and you feel that you hit a barrier, create your detour signs, imagine possibilities, enjoy the process, and you will reach the destination. I just did. Great to see you reading in my destination.
Thank you for reading and listening. Appreciate your time.
Link to the article
https://link.medium.com/rfIsQNhiLrb
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By using the Self Coaching model Lalitha helps her audience to merge conflicting parts ( LVN and LYNR) that arose when she set out the Home Workout. She invites her audience to try the Technique..
Link the article published on Dancing Elephants Press
https://link.medium.com/UoouL06eyrb
Thank you for reading and listening.
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This Episode is a sequel to Lalitha Brahma"s article published in Midform Publications. The Key message is
"I am and will continue to look for, find, and implement ways to increase my personal power by being mindful of how I use my personal time, money, and energy. I will be a life-long learner."
Link to the article
https://link.medium.com/L5utqIVcyrb
Thank you for reading and listening.
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In this Episode Lalitha explains how she used her BEMERI ( Body, Emotions, Mind, Environment, Relationship, Ideas and Concepts) model to become Self -Aware during the exercise. That led to sparking of "Askibg Question Idea" . Thank you all for being a part of my home workout, writing and Podcasting journey. Link to the article in The Orange Journal https://link.medium.com/lek2eJUYurb
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In this Episode
You will listen to a very short Episode that summarizes to
Find someone who can identify your strength that you may not even be aware of. Set Strength Based Goals that makes you feel at ease, excellence and enjoyment. Know your strengths, focus and polish them. There is something in you that promises World class performance.
Link to the article in Midform
https://link.medium.com/3eYqDDFEprb
I appreciate giving your time to read and listen. You made my day!
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In this Episode
Lalitha shares how she was challenged by her hurting right hand Index finger that she solely uses to type. She describes how she used this as an opportunity to create this first piece of writing for a new Publication Midform to share her Key message.
Link to the article in Midform
https://link.medium.com/BcXY7MFGfrb
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In this Episode
Invites her audience to explore and become aware of their Learning Style such as Auditory, Visual, and kinesthetic.
She narrates how exercising is helping her to add visual learning style to a primarily auditory learner like her.
Link to the article in medium
https://link.medium.com/O7miiDBKarb
Thank you for reading and listening.
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In this Episode
By demonstrating how this easy to follow technique that anyone can do, shows how she stops giving excuses of not having enough time. She invited her audience to try the same.
Link to the article
https://link.medium.com/8fGClBA48qb
Link go the Podcast episode
Thank you for being a part of my writing and Podcasting journey.
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In this Episode Lalitha
Explains how rewarding and humbling it is to watch her progression towards a worthy goal like commitment to 12 week Home Workout Program.
Shares her Coaching Tip on setting SMART goals for becoming a better version of yourself.
Link to the article in Teal Me
https://link.medium.com/JyvKrsoD7qb
Thank you for listening and reading.
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In this Episode Lalitha
Using her own example of two conflicting parts, ( one part that wants to walk outside) and (other part that wants to keep up with her commitment to do Heather Robertson's Home Workout) shares how she accomplished both.
She describes how she used her Mindset Model to do that and invites her audience to try.
Thank you for being a part of my working out, writing and Podcasting journey.
Link to the article in Coffee Times
https://link.medium.com/nLLHey0M5qb
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In this Episode:
Lalitha demonstrates how she is benefited by using the following "Autosuggestion" tool.
I invite you to write to yourself a kind autosuggestion note the previous night for an important and meaningful task that you want to accomplish the next day.
Link to the article in medium
https://link.medium.com/Dzc8qhe93qb
Thank you for reading and listening.
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In this Episode Lalitha
Takes her audience thru her experience of how her attention is expanding after over a week of Exercising.
Specifically from just trying to remember names of the exercises to active listening to Heather's introduction and becoming aware of how her lunges are improving.
Link.to the article in Teal Me Publication
https://link.medium.com/eJr3I1O8Yqb
Thank you for listening
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In this Episode Lalitha
Talks about her progress in strengthening her Memory 💪 muscle she is on her 12 week Home Workout Program journey.
She encourages her audience to choose a short 10 min exercise targeting any portion of their body mind upper body or core or lower body
Thank you my audience for being a part of my exercising, writing and Podcasting journey
Link to the article https://link.medium.com/EBZxLtwOVqb
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In this Episode Lalitha
Talks about her how her mindfulness during Exercising is leading her to write more and enrich her Being
She is answering the question "Why am I taking the effort to write about my exercising experience and explain?" With four points. Enjoy.
Link to the article published in The Orange Journal
https://link.medium.com/zw4w0laKQqb
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In this Episode Lalitha
Interweaves what she learned from watching a video by Vishaka Hari and reading an article from Via character strengths website It is about finding and accessing Character Strengths such as patience, equanimity, peace from the elements of nature and using them in our life. Want to read the article?
https://link.medium.com/31J5hUx6cqb
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Short Description
In today's Life lessons from Home workout Episode Lalitha
Shares how she is able to keep up her commitment to Exercising so far thru intrinsic motivation
Being a music listener who doesn't pay attention to lyrics, How her mindful ears are becoming more attentive to lyrics of the background music,
Link to the article in medium
https://link.medium.com/7mTX0nScPqb
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In this Episode Lalitha Though her own example gives an idea of how Time and Attention is the new currency. She talks about setting clear intentions of how much time you want to spend, where and whom you want to give attention to. It helps in living a fulfilled and meaningful life. Thanks to all my listeners. Article Link https://link.medium.com/BdlTEnjEtqb
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In this Episode Lalitha
Shares how she took action when she had to let go of one of her favorite Lifetime Valuable and enjoyable activities and that is Working out in Gym
Commits to a 12 week Home Workout Program.
Shares life lessons learned every day
Thanks her audience for being a part of her journey.
link to the article
https://link.medium.com/lSpV9DXBtqb
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In this Episode Lalitha shares the results from her experience of saying affirmations in two different ways. 1. In the present tense as a sentence. 2. Asking lofty questions. She explains each with her own example. Enjoy and help yourself explore the Magnificent Self in You! Want to read my article ? https://link.medium.com/xP9Gmke4cqb
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In this Episode Lalitha Brahma shares about how she chooses to remember her mother for the wisdom she got from her mother's struggle instead of the struggle itself. She helps her audience to give permission to give themselves a new narrative to live by. Link to her article
https://link.medium.com/ypm7opEKZpb
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In this article Lalitha invites her audience to think in terms of BEM- Body, Emotions, Mind model. She demonstrates how she consciously integrated her clear Mind, not so great Emotion and robust Body to write this article https://link.medium.com/eMwIqphJZpb
Published in The Orange Journal
Thank you my lovely audience for being a part of my Podcasting journey.
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In this Episode Lalitha
Talks about taking a break from Podcasting, writing her therapeutic thoughts and feelings on Mother's Day as an Evolving mother. She reads out her Published article "https://link.medium.com/6URr687GZpb"
Thank you my audience for listening, your time and attention.
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In this Episode, Lalitha
Thanks her Podcast audience for reachind over 2300 Listens
Thanks "The Orange Journal" for publishing her first article
Shares empowering affirmations, she created based upon watching a Ted talk video that could benefit her audience. Enjoy
Link to the article
https://link.medium.com/fiYaroQnMpb
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Short Description In this episode Lalitha Thanks her audience for being a part of "Short Form Writing" journey, as she concludes. Recalls her Commitment statement made in the first Episode titled "My Suggestion About Starting Anything Is Choose and Commit To Yourself First." Then she describes with examples of how she stopped beating up but building herself up in keeping up her commitment, getting clarity and creating eleven articles and eleven Podcast episodes in a little over a month. She encourages her audience to commit, get clear and create. Link to article in Medium https://link.medium.com/XTAyp58Rqpb
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Short Description In this Episode Lalitha Describes how she used the quality of "Self-Regulation" to write three articles in one day by letting go of the need to follow her routine, which was tough for her. By quoting Scientific references and explaining, she helps her audience to bring in the quality of Self-Regulation. Link to medium article https://link.medium.com/umQDhLyeppb
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Short Description
In this Episode Lalitha
Talks about her deepest desire ( not a big one) but the desire coming from her True Self. Gives step by step a method that she used to manifest her desire without feeling small or insignificant, by using her Character Strengths. She ends the episode giving suggestions to her audience and encouraging them to try.
Link to medium article
https://link.medium.com/sBjuEThmkpb
Link to Surya Ashtakam
https://anchor.fm/lalitha289/episodes/Suryashtakam-e1h4gti
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Wish you all Happy Friday. I felt like Chanting Meenakshi Pancharathnam for my listeners. May Goddess Meenakshi bless you all. I used Sanskrit script from Sanskrit documents.org
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Script that I used for learning https://greenmesg.org/stotras/surya/suryashtakam.php
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Short Description In this Episode Lalitha Thanks her audience for being a part of her Short Form Writing journey Introduces VIA Inventory of Strength and inspired her audience to take a Survey and get their Character Strengths Report.(CTR) Knowing and using your character strengths can help you increase your happiness, manage stress and boost relationships Link to article in Medium https://link.medium.com/dMDfwJJ1bpb
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Short Description In this Episode Lalitha shares with audience the system she uses to plan her day and how she was able to transform a gloomy day to a colorful one. Takeaway: 1. Create and follow a system to capture your thoughts, feelings and tasks to do. Believe in the manifestation of what you capture and record. 3.Test your system, not to prove to others but for becoming curious about your ability to believe in yourself and manifest your desires, small or big Link to article in Medium https://link.medium.com/S5gAzyoNXob
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In this Episode Lalitha helps her audience create a new mindset by asing the question
What is the greatness of this problem?
Please listen to learn more.
Link to medium article
https://link.medium.com/y7BN1qKUNob
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In this Episode Lalitha
Creates a new term called " Self Empowerment Brokerage Account" (SEBA)
Uses this term as an analogy to help explain to her audience, how to integrate their healthy habits.
Link to article https://link.medium.com/X344sXm0Hob
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Short Description
In this Episode Lalitha shares Takeaway and suggests to audience:
To consciously watch your reaction while reading an article with purpose.
Do you want to learn new terms and internalize for future application in real life?
https://link.medium.com/AIfszoJrBob
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Short Description
In this episode Lalitha Brahma has helped by suggesting:
To ask Five empowering self made questions.
To answer these for yourself
To watch you stop resisting to workout and start enjoying.
Link article
https://link.medium.com/5nPc6bgVtob
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Short Description
In this Episode Lalitha helps her audience through her BEM Mindset model to
Make clear decision about how long you want to workout
Be observant, conscious and learn how your body, emotions and mind are showing up
Link to article https://link.medium.com/yjsi8VbLuob
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In this episode Lalitha
Is setting intentions and creating a commitment statement for Short Form Writing.
Concludes with a suggestion to audience try creating their commitment statement to help start anything that they are putting off.
Link to medium
https://link.medium.com/hXwQpCkRpob
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I chant these sthothrams on Friday to invoke the Blessings of Durgadevi, Saraswati Devi and Maha Lakshmi. Today I just recorded and created an Episode. While I believe in chanting with devotion and inspiration, I seek Divine blessings to forgive me for any inadvertent errors and help me do better in the days to come
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In this final episode of 7 Part Series Lalitha expresses gratitude to her audience and concludes: By Summarizing the contents of all the 6 Parts By sharing what she learned about herself while creating the 7 Part Series Link to article in medium.com.
https://link.medium.com/47jHnNzdjob
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In the Episode Lalitha takes her audience through her experience and concludes with suggestions by answering the following question:
How did I handle the transformation from exercising in the Gym to Exercising at home?
She describes the tools used to handle her emotional roller coaster rides and shares references to the resources wirh her audience.
Link to article https://link.medium.com/5IwPmDuo9nb
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In this Episode, Lalitha helps her audience by sharing a couple of tools that she uses when she is stuck by an impediment/event that comes in the way of what she considers a High Lifetime Time Value. She does it by answering the following questions and suggests tips/ Mindset Shifts to her audience.
What happens to me when I am unable to workout because the Gym membership gets expensive or I am traveling? What happened to me when I had to let go or abandon going to gym to exercise, because of Lockdown and Pandemic? https://link.medium.com/7x4FPTed1nb
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Lalitha concludes her episode by answering the following questions and offering suggestions to the audience:
"How did I set my exercise routine? What kind of workout did I do? Based upon my experience, how can I help you in this aspect with my suggestions?"
Link to article in Medium
https://link.medium.com/RhWsWr5gZnb
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Short Description: Lalitha concludes her episode by answering the following questions and offering suggestions to the audience:
"Why do I want to workout?" "How do I keep motivated when I get the thought " Hey Lalitha, this is not a paid job. You don't need to workout. You don't lose anything"."
Link to article in Medium.com
https://link.medium.com/q7uuFuoSNnb
Thank you for listening and sharing your Insights.
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Personally I love to chant Sanskrit slokas and I would like to dedicate this particular recording to my friend Shanthi. I recommend my audience read the article here https://www.speakingtree.in/allslides/aditya-hridayam-with-translation-a-prayer-to-sun-god to learn more
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In this Episode, LalithaExpresses how easy it was for her to come up with writing Part 2 How working out showed up as a Blessing after a career disruption. Conclusion and suggestions to audience. Link to her article https://link.medium.com/omWOFtZpKnb Thank you for being a part of my Podcast and writing journey.
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In this episode Lalitha has covered the following:
How her intention to create a 7 Part Series sparked,.
Thanks her audience for their support
Talks about what does intrinsic and extrinsic motivation mean as she understands
Sets intention for creating content for Part 2 . Prefer to read? Please check this out. https://link.medium.com/8u05QtFNInb
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In this Episode Lalitha takes her audience through experiential wisdom of the author Louis Hay, written in her book "Meditations To Heal Your Life"
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Listener Ajantha's Insight- On the Episode "Do You Give "Writing Time" To Yourself To Learn About Yourself?"
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In this Episode Lalitha covers the following:
Her inability to keep up with Morning writing and recording a Podcast during last fortnight.
Following the tradition of Kanu Pidi by keeping her intentions clear from her childhood to becoming a grandma.
Suggests her audience to test writing as a ritual to learn about themselves.
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In this Episode Lalitha
Describes her evolution through the Spiritual journey during Margazhi month. She encourages her audience to ask powerful questions to help explore their Magnificent Self. Thank you for listening.
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Today I want to learn to edit an external audio and add background music. I did that.
I also want to record my Prelude first and add Gomathi's edited recording.
Thank you my sister for taking time to listen and give your detailed independent review. This means I put on my "Learning Hat" often and get better. I really appreciate it and thank you for your encouragement.
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In this episode:
Lalitha is testing her learning. Her goal is to merge her audio note with a Listener's audio testimonial received from WhatsApp. Thank you for being a part of my Podcast journey
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In this Episode Lalitha
Explains how she uses the powerful question "What is the 30 seconds message from what I watched that affected me or jumped at me that I can take away and implement immediately?
Links mentioned in the episode
https://youtu.be/6P_wv9h4_2I
https://www.dictionary.com/browse/
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In this Episode Lalitha Reveals Her
Physical, Emotional and Mental Reasons for slacking off in creating an Episode.
Gratitude to her audience for co creating this episode
Learning about her in the process of creating this episode
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In this Episode Lalitha Reveals Her
Physical, Emotional and Mental Reasons for slacking off in creating an Episode.
Gratitude to her audience for co creating this episode
Learning about her in the process of creating this episode
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In this Episode Lalitha
Expresses her True Story of how she changed her Self-Image by consistently doing a morning Ritual. She invites her audience to try the same.
Gifts her audience an audio note by reading aloud an Affirmation on "Holidays" from the book "Meditations to Heal Your Life".
Explains her evolution of creating new thought patterns by doing this morning ritual.
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Short Description
In this Episode Lalitha demonstrates step by step how she coped from feeling sad with tears in her eyes to being present to her emotions to writing to feeling inspired and thankful.
You must listen if you too catch yourself feeling sad or low. Thank you for listening
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Short Description:
In this Episode Lalitha
Demonstrates how she created this episode by asking and answering The question
Shares Tim Bearer's true story of graduating from Business School ( when all doors are closed) from the book "Unstoppable" by Cynthia Kersey.
Shares insights from One of her listeners, Ajantha. Thank you Ajantha.
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In this Episode:
Lalitha, with a heart full of gratitude, has dedicated an entire episode to one of her ardent listeners Vidya.
In its simplicity and profoundness, this episode is a reflection in her own words, of how Vidya was impacted in exploring her Magnificent Self.
Lalitha is sharing Vidya's own words with clear intention to help all her listeners to explore their Magnificent Self. Benefits Derived on issues such as Morning Rituals, Good Morning boost, Different perspective, Giving time and undivided attention, Exploring your magnificent Self, Appreciating, Writing Are explained.
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In this Episode:
Lalitha gives herself permission to create an episode in a whole new way.
She integrates one of her morning habits of book reading with creating a Podcast Episode
Through a chapter "Dancing To The Rhythms Of Her Heart" An Unfulfilled Professional Finds A Bigger Stage, from the book titled "Unstoppable" by Cynthia Jersey, and this episode she helps her audience navigate their passion and create success on their own terms.
Thank you for listening and sharing your Insights.
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Short Description
In this Episode Lalitha
Shares insights from her audience
Demonstrates her conversation with her different parts such as Compassionate Lalitha, Duty Conscious New Grandma" DCNG, Results Oriented Ex Manager "ROEM showed and Evolving Elderly Lalitha
Creates a Jigsaw Puzzle
Shares her insights on her temporary babysitting opportunity.
Enjoy!
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In this Episode Lalitha describes what does sleep mean to her. She describes her own process of going to sleep. As she describes, she encourages her audience to find what does sleep mean to them. She recommends to become consciously aware of their process of getting to sleep. She encourages them to ask how they feel, think and act when they get good night's sleep.
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In the concluding Episode, Lalitha shares last ten out of Sixty benefits derived from Hosting her Podcast. In this episode, she talks about how being open and trying different types of meditation contributed to her wellness. She also talks about the Precession Effect of leading her to learn two more valuable apps Canva and Medium and help her and more people.
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Lalitha reveals how her Growth Mindset Episode and listener's input helped reveal her Ambivert personality. Links mentioned in this https://anchor.fm/lalitha289/episodes/Day-14--21-Days-Of-Exploring-Your-Magnificent-Self-EGGSTEM-Second-letter-G-Grow-With-Growth-Mindset-ekrui8
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In this episode Lalitha talks about how she was able to share her knowledge gathered from an online course "Science of Wellbeing" and help her audience and herself. She has ten Benefits from that aspect.
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In today's episode Lalitha shares the benefits she derived from her Listener's observation and inputs.Thank you for sharing and listening
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In this Part 2 of the series, Lalitha shares ten more benefits derived from creating Podcast episodes. Thank you listeners for listening and sharing. Enjoy
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In this Episode 1. Lalitha expresses her gratitude to all her listeners for their support. 2. In the span of one year over 63 episodes were published.3. She is sharing ten out of Sixty benefits she derived from recording her episodes. 4. Thank you all and enjoy
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In simple and clear terms, Lalitha felt lethargic and was organically driven to her Affirmation center that was long overdue. After reading the affirmation aloud she is keeping up her intention to share it with her audience, as it helped her become more vibrant. Wishing you all a day filled with energy and enthusiasm.
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In this Episode Lalitha, by sharing her own insights, helps her listeners open up to three concepts : Technical Know-how (TK), External Knowledge (EK), Internal Knowledge (IK)
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Lalitha feels very blessed and fulfilled to be a part of Balaji Healthcare 10 K Race event as a remote contributor
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Lalitha talks about her spontaneous decision to record an episode for 3 mins. She explains one aspect of how her relationship with herself and nature changed during morning walk
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Lalitha gives herself permission to get out of her rigid and a certain way to do an episode. She explores doing an episode while casual morning walk. Thank you for listening and sharing your Insights
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By sharing the way Lalitha handles emotional and mental processes, she answers her listener's concern on three things that when it came to sending her child to the College Dorm
Security and Safety
Interaction and intimidation
Mind wandering
Want to read the article https://link.medium.com/J97dbd833ib
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Lalitha in her first of the two part series, gives an analogy of her own coping up with emotions as she becomes a grandmother. In her second part, she describes some coping mechanisms and mindset shifts for parents based upon her own experience and learned skills. To Read this Podcast please click the link https://link.medium.com/5TBUkSgh2ib
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In this Episode by describing the process that she went thru for her Annual Physical Blood work, she helps her audience to learn how to embrace change, be open minded and reduce resistance.
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In this Episode, Lalitha offers suggestions to her listeners to complete an Unfinished Task, by demonstrating how this episode went from an Unfinished Task to a Published episode.
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In this Episode Lalitha narrates her story of attending a wedding post Covid with vaccination done. She also invites her listeners to try her three step strategy to face the Transformational Dilemma. Enjoy listening and please share your insights.Thank you
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In this Episode Lalitha describes her experience in doing written exercises from Deepak Chopra s 21 Day Meditation series. Then she invites her listeners to work on one spiritual value at a time and watch.
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Lalitha describes her journey of bringing a meaning to Creativity in her life. She encourages her listeners to add a Creativity muscle to lead an inspired life.
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In this Episode Lalitha shares what she learned about herself from being an objective observer. She concludes the episode by offering a suggestion to her listeners to integrate their Divine Feminine and Masculine Energies to achieve their goals
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In this episode, Lalitha expresses her gratitude to Listeners for sharing their Insights. She shares one of her ways to cope with the Emotions and thoughts arising during tough times. The link to her 21 Days video Series on Self Employment and Relationship to money is. https://www.canva.com/design/DAEbvgYSMds/mQpekj47IeaiZBpAvyzMLg/view?website#2:21-day-challenge
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In this Episode Lalitha explores into her experiential wisdom of feeling the feelings. She thanks and reads out the Listeners insights and comments. The link to her 21 Days Video Series on Money and Self Employment quoted in this episode is as under. https://www.canva.com/design/DAEbvgYSMds/mQpekj47IeaiZBpAvyzMLg/view?utm_content=DAEbvgYSMds&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
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In this Episode, Lalitha helps her listeners to understand and feel 1) It is OK to put off something if you don't feel like at that time. Be kind, curious and compassionate to yourself. That thing will show up or that event will manifest when your True self wants it with it's pure desire. 2) Allow yourself to try new things by completely embracing the crazy parts that show up when you fail
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In this Episode Lalitha narrates and shares her experience of unearthing her Purpose in Life. She invites and encourages her listeners to spend time to find theirs and live their purpose.
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In this Episode please listen to how the budding Employee transitioning to Entrepreneur Priya has taken to the next level with her Speed of Implementation. Link to get website www.dancewithpri.com
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In this Episode Lalitha helps her listeners get proactive with reinventing themselves proactively by learning about themselves. Quoting her own example of how she uses one of her core values in her activities to stay inspired, she encourages her listeners to try.
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I was motivated to learn Vaidhyanathashtakam during Pandemic. I learned from a youtube video being taught by Swami Omkarananda. My sincere prayers for global wellbeing, global peace and global prosperity. I found a website with sanskrit and English lyrics with meaning. Hope it helps. https://www.devshoppe.com/blogs/articles/shri-vaidyanatha-ashtakam-with-meaning
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In this Episode Lalitha shares about what impacted her from the Book "How to get what you want and want what you have" by John Gray. She invites her audience to explore the concept of Love vitamins, fill the Love need to develop themselves and stay connected to their true selves.
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Feel blessed to introduce my first recording of a sloka Lalitha Panchathnam. Link to the lyrics and meaning is given below: https://www.hinduismoutlook.com/lalitha-pancharatnam-lyrics-meaning/
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In this episode Lalitha shares her Experience on applying her Insights from a workshop she attended. She explains her current three core values and how she consciously spends time on activities that impregnate her core values. She invites her listeners to try and get the benefits of living healthy, happy, wealthy and a meaningful life.
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Lalitha is very excited to interview Priya Viswanthan who launched Dancewithpri.com in December 2020. Priya is hosting a Dancing workshop on March 13, 2021 and is offering Free to all the Listeners. Please register at http://www.dancewithpri.com
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In this episode Lalitha expresses her deep gratitude to her listeners for reaching the milestone of 1k total play and shares the testimonial from her listeners. She describes her intentions and her personal and professional evolution through the journey of creating the episodes. By reading an Affirmation aloud she helps elders visualize their Elder Years Of Excellence.
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Lalitha set an intention to do the second episode of Season 4. However she was feeling stuck. In this episode she invites and inspires her listeners to try a writing strategy she uses to overcome the stuck feeling. She also urges her listeners to observe their limited thinking patterns by reading an Affirmation on "Expanding Horizons" from the Book "Meditations To Heal Your Life" by Louis Hay.
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In this Episode Lalitha talks about the value of writing from Your Compassionate Self to Your Evolving Self. She gives her own example to help her listeners understand better and how it can help you get clear to take the next step. She expresses her true and clear intentions to help her audience explore the Magnificent Self in them.
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In this Episode Lalitha helps her listeners identify the parts conflict. For the purpose of this Episode she names the two parts as Intellectual Self and Evolving Self. She demonstrates how to connect them and collaborate to accomplish a task.
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In the first Solo Episode of year 2021 Lalitha talks about her unconscious drive to record an episode when she least expected to do it. While explaining what the phrase "compliments are gifts of Prosperity." Meant to her, she urges her listeners to explore the Affirmation on " Giving and Receiving" and find out which phrase jumped at them and work on it. I invite you to subscribe to the Podcast from which ever Platform you are listening to such as Anchor, Spotify, Apple etc. Thank you for your time and insights.
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In this Episode, Lalitha's guest young Anushya answers questions about why she paints, who inspired her, what makes her embrace painting. Please listen till the end to learn about her/our insights on relaxation, persistent action and mindfulness. Please share your insights and subscribe to my Podcast in which ever platform you are listening from. Thank you for your time and input
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In this Episode Lalitha explains how she processes Affirmation and Meditation experiences. Then she helps her listeners to plant new seeds in their mind to create and Design a meaningful soul enriching fantastic Holidays
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In this Episode Lalitha explains how she processes Affirmation and Meditation experiences. Then she helps her listeners to plant new seeds in their mind to create and Design a meaningful soul enriching fantastic Holidays
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Lalitha explains her story, what she learned about her from her decision making style during tough times. She helps her listeners by urging them to connect with their past selves in a compassionate way.
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Give yourself time like right now during lockdown to ponder about your past self, your experiences, your challenges, your skills, your dilemma, how you made decisions and your insights and find your future Super Self.
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You may be consciously thinking and saying to yourself to do something. If you Befriend it, allow possibilities to flow through and take simple steps, you can create value for you and others. Listen and learn how you can. Thank you my lovely listeners.
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In this Episode dedicated to her father who inspired everyone, Lalitha helps listeners to practice Letting Go with results oriented Actionable step. Give yourself permission to Let Go what needs to be and Let in possibilities
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Lalitha helps her listeners cope up with Emotional Rollercoaster that arise during Holidays by sharing her strategies and insights.
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Lalitha helps listeners to open up new way of thinking and processing Immune System with the help of Affirmations
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In this Episode with the help of Louis Hays book "Meditations To Heal you Life" Lalitha helps listeners to think of Digestion in a different way.
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Lalitha explains her introspection into the problem causes and suggested new thought pattern.
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In Today's Episode Lalitha helps her listeners understand how to use affirmation as one of the tools for creating healthy mentality/mindset
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In this Episode Lalitha describes how she found value in using the Affirmation related to Blood Pressure.
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In this Episode, Lalitha helps listeners explore the possibility of planting new seeds in your sub conscious mind about Disease
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Lalitha is back with her Season 2 Episode 1. She helps her listeners open to think of General Aliveness Enrichment with Affirmation.
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Using yet another Acronym BEMERI Lalitha helps her listeners understand the significance of taking the first step to do what you love and help others.
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Lalitha Summarizes her Acronym EGGSTEM and reommends simple action steps for implementing in daily life
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Based upon her research Lalitha quotes the definition and benefits of Meditation. Then by sharing her experience and story of meditating, she encourages the listeners to bring Meditations in their lifestyle.
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Lalitha encourages her listeners to introduce the habit of Savoring by explaining its benefits and with her own example of creating a habit. She has replaced Savoring with her own acronym EEMOYD to put it into utility. Enjoy.
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Lalitha defines Time Affluence, shares her tactic to prioritize activities to replace the feelings associated with Time deprivation to doing meaningful Time affluent activities
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Lalitha Brahma interviews Yogesh who chose Running as Sports curriculum in High School. While explaining about types and his experiences in running cross country, winter track and Spring Track he also gives tips to students should they opt to run.
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Lalitha Brahma reveals her limitations, understanding and improving in the area of Social connection and getting good sleep both of which are essential part of wellbeing.
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Lalitha narrates her learning about the term "Growth Mindset" and helps listeners understand how they can benefit by adopting Growth Mindset instead of Fixed mindset
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Lalitha Brahma uncovers her understanding of the Word "Giving" and practicing it.
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By quoting her own experience of bringing Exercise in her routine, she urges her audience to embrace exercise.
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Lalitha Brahma describes one of her methods to help answer listener's questions on setting an appointment with oneself and conversing with Higher Power
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While complimenting her listeners achievement, in this episode Lalitha Brahma helps bring out the importance of of scheduling appointment with yourself and committing to it
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Lalitha Brahma shares her experience in understanding Expectations while transitioning from an employee to an entrepreneur. She discusses one of the techniques she uses to plant a new way of thinking about Expectations.
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Lalitha shares her Insights on How she uses different simple writing mechanisms to live in an Inspired way. Please share your Insights.
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Exploring Keshav's passion for Mridangam
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Lalitha talks about how she got stuck with recording the episode. What she learned from this? What did she learn about herself? What is her learning style?
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Lalitha explains her experiential journey in understanding the three source of power
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Lalitha discusses about the Acronym she created EGGSTEM and what Infinite Intelligence means to her.
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In this Episode Lalitha explains what charging means to her, her charging mechanism, how she uses it to keep her inspired. Thank you for listening.
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Today my intention was to add music to my Podcast. In this extempore episode, I reveal one of the ways to move through your emotional barrier. I talk about writing to your Infinite Intelligence. I hope you like it. Enjoy your day.
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This is my first episode. My intention is to focus on completion vs perfection and inspire others to do so in their venture to start something. The affirmation is from one of my favorite books " You Can Heal Your Life" by Louise L Hay.
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Lalitha is passionate about helping you discover your Magnificent Self by sharing her experiential Coaching Tips, Insights and Action Steps that you can use in your personal and professional life. She is committed to inspiring and moving YOU to Action
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